Nutrition for psoriasis for men. Nutrition for psoriasis: harmful and healthy foods. Vegan diet is effective, but it is important to choose a healthy option

Psoriasis is a severe chronic skin disease characterized by a relapsing course. Stress, hormonal changes in the body, prolonged use of medications can be the culprits for exacerbating this disease, but most often psoriatic plaques (reddish-pink convex spots on the surface of which dry silvery scales are located) appear due to improper eating habits. In particular, the disease recurs when acidic reactions prevail over alkaline in the patient's body.

Patients should correctly compose their daily diet, exclude from the menu such provocative foods as pastries, confectionery, fatty and fried foods, alcohol, carbonated drinks, etc.

The therapeutic diet for psoriasis should solve the main problem - to provide full support for the mechanisms of alkaline nature in the patient's body. About what can and cannot be eaten by patients who have been diagnosed with this skin ailment - further.

The diet menu for psoriasis is compiled so that the acid-base balance is in the proportion of 20-30% to 70-80%.

Deviation from these parameters is fraught with the onset of a period of exacerbation of the disease and the further spread of psoriatic plaques throughout the body.

Key Tips:

• It is recommended to drink exclusively filtered water (at least 1.5-1.7 liters per day);
• Permissible options for heat treatment of food - cooking, frying, steaming; baking is only allowed using a special sleeve;
• It is recommended to replace black and green teas with herbal medicinal decoctions (for example, with chamomile, calendula, nettle, etc.), they are drunk without sugar, it is possible with honey (1 tsp, no more);
• Patients are required to monitor healthy bowel function. Bowel movements should be daily (it is better if they are carried out in the morning). For constipation, it is recommended to use a mild natural laxative.
• To improve digestion, you can add fresh lemon juice to the water (1 tablespoon per glass).

What diet for psoriasis is guaranteed to provide alkalization of the body? Here is a list of products that should be included in the daily menu for patients suffering from this skin disease:

• Cereal crops: corn, rye, oatmeal, bran is useful, as well as pastries prepared with their use;
• Fish;
• Sunflower seeds, nuts, sesame;
• Vegetable and fruit juices;
• Alkaline mineral water;
• Olive oil.

Now consider what can be included in the daily diet of patients with psoriasis in a moderate (dosed) amount:

• Garlic, celery, beets, zucchini, onions;
• Red berries (for example, currants or cranberries), plums;
• Lean meat: chicken, rabbit, lamb, turkey (allowed to eat several times a week);
• Mushrooms;
• sour dairy and cheeses (preferably fat-free);
• Bananas, apples, melons (eaten in pure form, do not mix with other products);
• Olives.

A detailed diet for psoriasis excludes:

• Any sweets and sugar itself (including cane);
• Starch, yeast baked goods;
• Fatty milk;
• Coffee;
• Vinegar;
• Carbonated and alcoholic drinks;
• Seafood (lobster, lobster, shrimp, etc.);
• Sausage, semi-finished products, canned food, fatty meats;
• Potatoes and legumes;
• Margarine, butter.

Approximate weekly menu

In the diet described below, the amount of meat and legumes is minimized, the use of mushrooms is limited. Milk, cheeses, most of the nuts were also included in the list of food products under the taboo sign. In fact, the daily menu turns out to be almost protein-free - this is dangerous for people suffering from cardiovascular diseases.

In addition, a risky measure is the lack of potatoes. This valuable root crop, thanks to the potassium it contains, takes care of the condition of blood vessels, regulates blood circulation, and helps to avoid spasms of blood vessels. In this regard, patients with neuropathological disorders are advised to adjust the menu below together with the attending physician.

Often, after appropriate adjustments are made to the daily diet, patients experience side effects such as decreased intestinal motility and constipation. To prevent this kind of problems, it is recommended to use products that play the role of a mild laxative: chamomile tea, vegetable oils, dried fruit compote. Be sure to introduce whole grain bread and other pastries, as well as a variety of cereals into the diet.

So, consider what kind of diet for psoriasis can be practiced at home:

Day 1
Breakfast: millet porridge with pumpkin pulp + 1 apple + a cup of herbal tea.
Dinner: borscht (350 ml) cooked on water, with 2 slices of bread + 100 g of boiled lean meat + a glass of compote (based on dried fruits).
Dinner: vegetable salad dressed with olive oil + stewed mushrooms (100 g) + 1 cup fruit juice (apple, pear).
Snacks: fat-free yogurt (200 ml / reception), bananas (2 pieces).

Day 2
Breakfast: 250 g water-cooked oatmeal with a little pine nuts + fruit juice (1 cup) + 1 banana.
Dinner: soup on vegetable broth with rice + 200 g of salmon (steamed) + green tea (optional with lemon).
Dinner: vegetable plate - Beijing cabbage, cucumbers, greens + 100 of any low-fat fish + a cup of tea with chamomile.
Snacks: kefir (200 ml), 2 apples.

Day 3
Breakfast: 300 ml vegetable soup + apple juice (1 cup).
Dinner: sliced ​​vegetables + 250 g of trout baked in foil + 50 g of cheese (low-fat) + a cup of black tea (optional with lemon).
Dinner: barley porridge + olives (30 g) + 2 tomatoes + 200 ml rosehip broth.
Snacks: 1 banana, a glass of low-fat yogurt (can be homemade).

Day 4
Breakfast: rice porridge with vegetables and herbs + dried apricots (no more than 3 pieces) + a cup of herbal tea.
Dinner: beetroot (350 ml) + 200 g boiled turkey + freshly squeezed orange juice (250 ml).
Dinner: vegetable salad of white cabbage with bell peppers and tomatoes + 200 g of fish (boiled) + a cup of linden tea.
Snacks: fruit jelly (no more than a glass / reception), pears (2 pieces / time).

Day 5
Breakfast: 2 boiled eggs + vegetable salad + apple juice (200 ml).
Dinner: buckwheat porridge + 200 g fish with vegetables (baked in a sleeve) + green tea.
Dinner: 300 g green borscht + stewed mushrooms (100 g) + bread (2 slices) + herbal tea.
Snacks : a glass of apple juice, 2 bananas.

Day 6
Breakfast: oatmeal with raisins + black tea (optional with lemon).
Dinner: vegetable puree of broccoli and cauliflower + 2 steamed fish cakes + a cup of green tea.
Dinner: 300 g of vegetable soup + 150 g of boiled fish + 2 slices of bread + a glass of dried fruit compote.
Snacks: 1 apple, rosehip decoction (150 ml).

Day 7
Breakfast: 200 g steamed omelet + vegetable salad + diet bread (2 slices) + a glass of compote.
Dinner: soup cooked in vegetable broth with pearl barley + 200 g of baked salmon + a cup of herbal tea.
Dinner: 350 g coleslaw bread (2-3 slices) + 150 g boiled fish + a glass of wild rose broth.
Snacks: 2 bananas and drink fruit jelly (200 g).

John Pegano diet for psoriasis

John Pegano

Along with the generally accepted canons of nutrition, aimed at minimizing the manifestations of this skin disease, there are also author's methods for constructing a therapeutic diet.

So, John Pegano, an American physician, developed a diet that, in his opinion, should form the basis of psoriasis therapy.

Its main idea is the highest quality cleansing of the patient's body from toxins due to the saturation of the diet with fruits.

• Monofruit diet for 5 days;
• Exclusively apple diet (from three to five days).

John Pegano claims that it is during this period of time that all toxins will be removed from the body - the fight against psoriasis will be as effective as possible. In addition, the author of the method believes that water is the main source of energy for the body, although this contradicts the classical canons of dietetics, which believes that carbohydrates “nourish” the body.

Of course, such a “treatment” option is questionable from the point of view of conservative medicine, but, nevertheless, it has the right to exist.

So, a properly composed daily diet is one of the most important points in the fight against psoriasis. The diet of such patients involves the exclusion of fatty, fried, sweet, alcoholic and carbonated drinks - that is, all foods that increase acidity. Patients with an appropriate diagnosis are advised to eat dishes that promote alkalization of the body (in particular, cereals for psoriasis do well with this task).

The therapeutic diet should be compiled for each patient individually (by a nutritionist or dermatologist), based on individual features his body and the specifics of the course of the disease.

I mentioned in almost every article on this unpleasant disease. Today I decided to dwell on this issue in more detail.

After all, a properly maintained diet greatly increases the chances for the effectiveness of the treatment of any form of the disease, whether it is psoriasis of the scalp, soles and palms, hands and feet, nails and other things. Let's try to understand all the nutritional recommendations for people with psoriasis.

Therapeutic nutrition is presented as a strict diet with a lot of taboos and a huge list of healthy and dangerous foods. But let's not forget that psoriasis is often tied to psychosomatics, that is, an exacerbation can develop against a background of stress, psychological trauma, and depression. And a rigid diet is nothing more than severe physical and psychological stress.

Therefore, in nutrition, one should never overdo it with strict prohibitions. According to many doctors, it is enough to just eliminate fatty, spicy foods and alcohol, add unsaturated fatty acids to the daily menu and not overdo it with fried, salty and sweet foods!

Moderate but consistent dietary restrictions are always better than a strict diet with occasional breaks. Consider the most popular and effective nutritional recommendations for people with psoriasis.

Table of useful and dangerous foods for psoriasis

USEFUL	DANGEROUS
Pasta (preferably dark varieties)	Strong tea, coffee
Boiled egg (no more than 1 per day)	Fatty meats
Greens (lettuce, parsley, dill, onion)	Any alcohol
Fresh vegetables, fruits, almonds, pine nuts	Bakery products made from white flour
Porridge (buckwheat, oatmeal, wheat)	Semolina, rice porridge, legumes
Vegetable oil	Vinegar, hot spices, pickles and marinades
Fresh fish (boiled or steamed)	Fish caviar, canned food, smoked fish, sausage
Berries (blueberries, cranberries)	Potatoes, tomatoes, paprika, peppers, eggplant
Skimmed dairy products	High fat hard and processed cheese, butter, margarine
fruit jelly and compote	Honey, sugar, confectionery, chocolate
Dietary meat (chicken, turkey, rabbit)	Concentrated meat broth, sauce, pork, fatty beef, lamb, offal

Pegano diet for psoriasis

The basis of the diet, developed by the American physician John Pegano, is the principle of maintaining the correct pH of the body. Pegano proceeds from the fact that the cause of the appearance of psoriatic lesions on the skin is increased acidity.

Therefore, his diet implies the consumption of alkaline-forming foods in the amount of 75% of the daily menu. The Pegano diet also suggests drinking at least 6 glasses of clean water a day. Maintain physical activity and avoid negative emotions.

Adhering to such a diet is quite simple. Hang a table on the refrigerator indicating useful and dangerous products, and maintain a daily proportion of their consumption of 3:1 or 4:1.

Useful alkaline-forming foods include all fruits, with the exception of plums in any form, as well as some berries (blueberries, currants, strawberries) and vegetables, except nightshade (potatoes, eggplants), pumpkins and Brussels sprouts.

All foods that contain sugar, fats, proteins and starches are acid-forming, so they can be consumed no more than 30% of the daily diet. These are legumes, dairy products, meat, cereals, fish, eggs and all oils.

book by john pegano“Treatment of psoriasis. natural way»

Fire diet for psoriasis

Dr. Svetlana Ogneva offers her own version of the diet for psoriasis. She tested it on herself and even wrote a book about it. Nutrition according to Fire is also based on maintaining the acid-base balance. She classifies foods, like Pegano, into acid-forming and alkali-forming.

Dr. Ogneva recommends including one fasting day in the weekly routine. On this day, the menu will consist only of vegetables or apples and kefir with low-fat cottage cheese. In drawing up a diet for every day, one should rely not only on alkaline-forming dishes, but also on their simplicity, variety and usefulness.

It is necessary to completely abandon the pickles, smoked meats, spicy dishes. You can cook in any way except frying. It is also important to avoid overeating, active cleansing of the body and starvation.

Dr. Ogneva focuses on the fact that people with psoriasis, in addition to a healthy diet, need to follow other lifestyle recommendations. Limit the use of alcoholic beverages and cigarettes to the maximum. Do not abuse sunbathing, protect yourself from any infections, play sports.

Book by Svetlana Ognevoy"Therapeutic nutrition for psoriasis"

The best option is an individual approach!

Following a diet is always difficult, especially psychologically. You come to visit and you begin to remember which products are dangerous and which are useful. For a woman to give up chocolate and other sweets altogether is torture. It's so nice sometimes to get away from the daily hustle and bustle and please yourself with a tasty treat. How not to get lost here?

According to doctors, nutrition and menu planning for every day should be approached without extremes. Avoid unnecessary emotional upheavals. It is important to remember simple rules and stick to them all the time:

• Do not eat too fatty, spicy, salty.
• Limit alcohol consumption as much as possible, and if you really want to, then give preference to pure natural drinks.
• Exclude synthetics from food: bouillon cubes, sauces, seasonings with preservatives, semi-finished products, chips and other products with harmful additives and dyes.
• Eat foods rich in unsaturated fatty acids: sea ​​fish, eggs, flax seeds. You can replace them with nutritional supplements with Omega-3 and Omega-6.
• Exclude frying from cooking methods.
• Eliminate everything that is allergic and individual intolerance. Make your own table of foods that you have a negative reaction to.
• If you want something forbidden, it is better to eat, but a little bit and only one product. In case of a negative reaction even to a meager portion, add it to your table of prohibitions and look for a replacement.
• Tighten the diet in case of a sharp increase in lesions in the head, nails, elbows, legs, or other parts of the body.

By observing the reaction of your body to certain products, you will be able to create your own treatment menu over time. And if, apart from healthy eating, include walks in the fresh air, moderate physical activity and positive emotions in your weekly routine - any treatment for psoriasis will definitely give a positive result.

look video "Nutrition in the treatment of psoriasis":

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Proper nutrition with psoriasis, it means compiling a diet that includes healthy foods and vitamin complexes. At the same time, the nutrition table for psoriasis plays an important role in the preparation of the menu and the choice of products.

All nutrition in psoriasis should be reduced to ensure that substances with valuable properties enter the body. The most important thing is to know what you can eat with psoriasis, and what you should refrain from.

Psoriasis is a disease that occurs basically the same way in both men and women. Therefore, nutrition for men is no different from nutrition for psoriasis for women.

Diet for psoriasis patients limits the accumulation of acidity in the body, thereby guarding against unwanted weakening of the immune system.

Proper nutrition for psoriasis

In order to “moisturize” the skin from the inside, it is necessary to switch to proper nutrition for psoriasis and consume only healthy foods and vitamins.
So, how to eat right with psoriasis, and what healthy foods are recommended for the body:

1. Honey and psoriasis. Honey contains vitamins that are so necessary for the body. Just do not get carried away, a teaspoon a day is enough.
2. Raw food and psoriasis. A great way to lightly unload the body by eating only vegetables and fruits.
3. fish oil for psoriasis. The richest food in vitamin B content, fish oil is an excellent substitute for tableted vitamins.
4. pumpkin for psoriasis. Pumpkin porridge is an excellent solution for breakfast and dinner, contains a supply of essential vitamins and minerals.
5. Olive oil for psoriasis. This is the only oil that is recommended for those suffering from psoriasis, which is also healthy, and is great for dressing salads.
6. Fish for psoriasis. It is worth noting that fish - the number 1 product on the menu for psoriasis, is rich in essential healthy fats.
7. Ginger for psoriasis. Ginger root contains a complex of vitamins and microelements and is useful in small quantities for psoriasis. Usually ginger is used as a seasoning for dishes, and also brewed tea.

How to eat with psoriasis

But it is better to refuse ordinary fats. To do this, try to eat foods that are steamed, boiled or stewed. Give preference to dairy products and greens. Salads dressed with olive oil and healthy psoriasis products with lecithin are great options for your diet.

Do not forget about fasting days. An excellent option would be 1-2 days of fasting, they are especially important during an exacerbation, but you should not get involved in fasting with psoriasis, this can only exacerbate the situation.

If you list all the components, what can you eat with psoriasis- the menu will not seem dull and monotonous, since such a varied diet for psoriasis is rich and high in calories. You can eat steamed, baked and boiled anything you want, except for what you can’t eat with psoriasis - undesirable ingredients of dishes. Vegetable oils, fish diet, liver and buckwheat are desirable.

Nutrition in psoriasis should not be bypassed and ignored. Therefore, careful control of dishes, which include prohibited foods for psoriasis, is a mandatory procedure.

What not to eat with psoriasis

In no case should you eat fried and smoked with psoriasis. It is undesirable if meat, canned ingredients with the presence of dyes and additives are often present in food.

Prohibited foods for psoriasis it is fat, chocolate, spices, coffee and sweets. Small involvement in nutrition with psoriasis of hot spices, pickles, tomatoes and strawberries also protects health well.

Menu for psoriasis for a week

The main thing in nutrition for psoriasis is to eat little by little, without overeating, 4-5 times a day. Here is an example menu for psoriasis for a week:

• For breakfast, cook porridge in water, you can add fruits or cottage cheese with yogurt to it. From drinks, green or herbal tea is perfect.
• The second breakfast may consist of a salad and a baked apple with honey or just sugar. Honey and psoriasis can only exist together in small doses, unless of course you are allergic to it.
• Dinner. Vegetarian or chicken soup, boiled chicken breast and compote.
• For dinner, you can make a vegetable salad and cook fish in the oven.
• Do not forget to take and drink a glass of water between meals.

When compiling a menu for a week with psoriasis, do not forget to do fasting days, for example, it can be Friday. On this day, you can only eat apples, other vegetables or kefir.

Nutrition table for psoriasis

Playlist of videos about psoriasis (video selection in the upper right corner)

Content

Psoriasis is a dermatological non-infectious disease that rapidly becomes chronic. During the period of exacerbation of psoriasis, flaky rashes appear above the surface of the skin, causing a lot of inconvenience. Typical areas of psoriasis lesions are the knees, elbows, and scalp. The spread of the disease is throughout the body. A diet for psoriasis can alleviate the course of the disease. Statistics say that 70% of patients are young people under the age of 20, but absolutely all age categories are susceptible to psoriasis.

Nutrition rules for psoriasis

Diet for psoriasis is a therapeutic diet, which is recommended to be followed to avoid relapse in the patient. Patients with psoriasis need to monitor their emotional state, check the functioning of the stomach and the entire gastrointestinal tract, eat in small doses (at least five times a day), exclude allergens, and increase the amount of fluid consumed. Daily stool is an unshakable rule for patients with psoriasis. Stagnation of food in the body exacerbates psoriasis.

To maintain the correct water balance in psoriasis, it is necessary:

• Drink 1.7-2 liters of purified water daily with the addition of a small amount of lemon juice.
• Reduce consumption of black and green teas. Increase the amount of herbal infusions, especially chamomile, decoction of flax seeds.
• Include freshly squeezed juices (carrots, spinach, celery, apples, parsley, beets) in the diet.

Basic rules for cooking with psoriasis:

• Eliminate fried foods and fatty foods from the menu. A special place is occupied by boiled dishes, steamed or baked in a food sleeve.
• Reduce the amount of salt.
• Increase your intake of dairy products, preferably homemade.
• Limit the amount of spices in your meals. Replace them with health benefits lemon juice or specially prepared sauce (yogurt + herbs + garlic + mustard).

What can and cannot be eaten by patients with psoriasis?

A diet for psoriasis implies complete control and adherence to the basic rules of a healthy diet. Few are able to limit themselves, give up their favorite foods, but during the period of exacerbation of psoriasis - this is a tough necessity. The disease is not completely cured. Its course cannot be changed by using only drugs and not adhering to dietary treatment. Knowing which foods are allowed for consumption, which should be completely excluded during the period of exacerbation of psoriasis, can alleviate the patient's well-being, reduce the main symptoms.

List of allowed and prohibited products

With psoriasis, you need to follow these rules in nutrition:

• Eat more greens (lettuce, parsley, dill, green onions), fresh fruits, vegetables. They contain a whole pantry of vitamins.
• Eat more often boiled or steamed dishes from fatty fish (salmon, salmon).
• Eat intensively cereals - buckwheat, rice, oatmeal, wheat or any other.
• Add vegetable oil containing PUFA to food.
• Saturate the diet with cranberries or blueberries. These small balls have long been considered leaders among berries that alleviate the symptoms of psoriasis.

People with such a disease should be categorically excluded from the diet or reduced:

• Consumption of coffee, strong teas.
• The amount of fatty meat.
• The amount of alcohol consumed.
• Consumption of hot or salty spices, vinegar.
• The amount of honey, sugar, muffins eaten.
• The share of strong meat broths, sauces in the diet.
• The use of any smoked products.

Sample menu for the week

By compiling a diet menu for a week (5 days), it is easier to see what foods you need to buy in addition, and to avoid emergency snacks with dishes prohibited for psoriasis. Diet in the treatment of psoriasis is essential. Its non-compliance aggravates the course of the disease. Do not forget to drink 1 glass (or more) of purified water between meals. cool water. Dinner should be no later than three hours before bedtime.

Monday

• Breakfast - buckwheat porridge + a small piece of butter + dried fruits. Weak tea with a slice of hard cheese.
• 2nd breakfast (after 2 hours) - apple, banana or other fresh fruit that does not cause allergies.
• 3rd breakfast (after 2 hours) - cottage cheese seasoned with low-fat sour cream + fruit.
• Lunch - salad (fresh vegetables + a spoonful of olive oil), vegetable soup, garnish with low-fat boiled piece of meat, bread.
• Snack - fruit.
• Dinner - porridge with stewed vegetables + bread. After 1.5 hours, low-fat kefir + cookies.

• Breakfast - oatmeal with raisins and a piece of butter, bread, 1 glass of rosehip drink.
• 2nd breakfast - low-fat kefir.
• 3rd breakfast - fresh fruit.
• Lunch - salad (fresh vegetables, olive oil dressing and lemon juice). Soup on the second chicken broth. Puree with a piece of steamed fish. Bread.
• Snack - cottage cheese with fresh fruit, seasoned with yogurt.
• Dinner - buckwheat porridge with butter without meat + steamed vegetables.

• Breakfast is an omelette with two eggs. Cocoa, sandwich with butter and hard cheese.
• 2nd breakfast - fresh fruit.
• 3rd breakfast - a glass of kefir.
• Lunch - salad with fresh vegetables + salad dressing (greens, mustard, lemon juice, olive oil, garlic). Borscht in beef broth. Rice porridge with a steam cutlet. Bread.
• Snack - a few baked apples.
• Dinner - vegetable stew. A piece of rye bread.

• Breakfast - low-fat cottage cheese seasoned with sour cream + raisins. A glass of freshly squeezed juice.
• 2nd breakfast - fresh fruit. Compote on dried fruits.
• 3rd breakfast - 1 boiled egg.
• Dinner is wow. Steam chicken cutlets + vinaigrette. Bread. Herbal chamomile tea
• Snack - compote on dried fruits. Marshmallow without chocolate.
• Dinner - a piece of steamed salmon + oatmeal with a piece of butter. Bread. Weak green tea.

• Breakfast - dairy pumpkin porridge with the addition of dried apricots, raisins. Bread. Compote on dried fruits.
• 2nd breakfast - freshly squeezed juice + 2 egg scrambled eggs.
• Lunch - squash soup-puree. Not fried pilaf. Bread. A decoction of rose hips.
• Snack - a glass of yogurt (ryazhenka or kefir) + two baked apples.
• Dinner - cottage cheese casserole. Compote or chamomile tea.

Diet Recipes

Cottage cheese casserole

Prepare 1 kg of low-fat cottage cheese + 4 eggs + 1 glass of semolina + half a glass of steamed raisins + 5 tbsp. sugar + a pinch of salt and vanilla. Carefully wipe the cottage cheese through a sieve, add eggs beaten with sugar, mix. Pour semolina, salt, vanilla to the curd mass. Mix with a spoon or mixer, let stand for half an hour. Put the resulting mass on a greased mold. Bake with or without a closed lid (about half an hour at medium temperature). Allow to cool before use. A healthy dessert for the diet is ready.

Milk pumpkin porridge with raisins is a healthy sweet dish for a patient with psoriasis

You will need: half a kilo of pumpkin, 2/3 cup of rice, half a liter of milk, half a cup of raisins, salt, sugar, vanillin to taste. Peel pumpkin from seeds and skins. Finely cut into cubes or strips. Fill with water up to half. When it becomes soft, knead it well, pour in the milk. Add prepared rice (soak in advance for 2 hours, rinse), salt, sugar. 15 minutes before turning off, add washed raisins, vanilla. Add a piece of butter to the already prepared porridge. Put in the oven for 15 minutes - the dish will be more fragrant, more tender.

Zucchini soup-puree with hard cheese

To prepare a tender spring soup you will need:

• 1 liter of purified water;
• 2 zucchini (up to 20 cm long);
• 5 pieces of potatoes;
• 1 tsp finely grated ginger root;
• hard cheese(1 tablespoon for each serving);
• 1 tbsp olive oil;
• fresh or dry herbs (parsley, dill, celery);
• salt to taste;
• spices (bay leaf, cardamom).

Pour chopped potatoes, zucchini into boiling water. Mashed coriander in a mortar, grated ginger, sauté for 30 seconds. Put to the prepared vegetables, boil for 1 minute, turn off the heat. Drain excess liquid into a separate bowl. Grind boiled vegetables with a blender, gradually adding vegetable broth until the desired consistency is obtained. Add salt, herbs. Bring to a boil, turn off. Puree soup, laid out in portioned plates, sprinkle with grated hard cheese to taste. The first dish for the patient's diet is ready.

Oatmeal with dried fruits

A healthy, quick dish for a patient with psoriasis is oatmeal. You need to take half a glass of oatmeal. Pour them into boiling water (1 cup), add raisins, dried apricots or other dried fruits (any fresh or frozen fruits), salt, sugar to taste. Turn off the fire. Put a piece of butter. Let it brew for 15 minutes. Diet breakfast or dinner is ready.

Principles of therapeutic nutrition according to different methods

Common diets for the treatment of people with psoriasis are nutrition according to the Pagano and Ogneva method. Two nutritionists agree that, in order to avoid relapses and worsening of the condition, patients with psoriasis should maintain the acid-base balance of the body in the ratio of 20% to 70% or 30% to 80% and follow the basics of proper nutrition. Let's take a closer look at both diets.

According to the Pagano method

Dr. John Pegano developed a dietary treatment for psoriasis patients, in which vegetables and fruits were divided into groups for the convenience of regulating acid-base balance. He believes that the raw apples, bananas, melons are best consumed in small doses, separately from other nutrients. Small portions should be eaten currants, plums, avocados, beans, cranberries, dried beans, mushrooms, prunes, lentils, rhubarb, almonds, hazelnuts. It is advisable to take 1 tbsp five days a week. lecithin (granulated). After eating, there must be a slight feeling of hunger.

In his clinical nutrition for psoriasis, up to 80% of the food consumed includes:

• purified water (up to 8 cups per day), as an addition to other liquids;
• fruits, vegetables, but not canned. Baked apples, dates, apricots, figs, raisins, kiwi, mangoes, pears are especially useful for patients with psoriasis. Vegetables - asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkin, zucchini. This is the foundation diet food with psoriasis.

Approximately one third of the diet of a patient with psoriasis should be:

• cereals in the form of cereals - buckwheat, millet, oatmeal, barley, rye;
• whole grain bread, bran, bread, sprouts;
• fish meals(at least four times a week): tuna, cod, flounder, perch, sturgeon, trout;
• poultry - up to three times a week (without skin);
• meat (exclusively low-fat lamb) - up to two times a week;
• skimmed milk, dairy products, butter, cheese, cottage cheese;
• eggs (only hard-boiled or soft-boiled) - up to four times a week;
• decoctions of chamomile, watermelon seeds, mullein.

Treatment of a patient with psoriasis with a diet according to the Pagano method excludes the combination of:

• whole grain products with citrus fruits (not only fresh, but also dried, stewed) and juices;
• dairy products with citrus fruits, juices;
• all kinds of fruits with white flour products;
• in one meal a large number acid products.

According to the fire method

In the treatment of psoriasis with the Ogneva diet, she combines food with decoctions of Altai and Far Eastern herbs. According to her method, the diet completely excludes all citrus fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranates, lentils, peas. Grapes (in small quantities), cabbage (any portions) are allowed. String beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumbers, pumpkin are recommended to be consumed with short breaks. Bananas, melons, and raw apples are eaten separately from other foods. Every day they drink mineral water (Borjomi, Essentuki-4).

Diet is medicine. It seems we all know this. But how often do we think about it? And how often do we hear about it from doctors? Meanwhile, a diet for psoriasis can really heal the disease and many other diseases of our time and lead to true health and a fulfilling life.

Therefore, we will compare the effectiveness of various diets and choose the best ones. We will consider in detail the options for healthy nutrition and give a table of products. Let's think about modern food. And since diet is a long-term cure for psoriasis, it will inevitably affect the entire body. Therefore, we will also compare diets in terms of their impact on overall health. It turns out that not all of them are equally useful, and some in the long run can bring significant harm.

Food choices are a medical matter, and changing your diet will affect your health.

We almost never think about the quality of our food until we encounter some kind of disease. However, it is nutrition that is of paramount importance for our health. What we eat becomes part of our body and makes a significant contribution to health.

Ideally, food provides the body with the necessary substances and thereby maintains our health. In reality, more often food forms a deficiency or excess of nutrients and leads to the development of diseases.

Although psoriasis is not only due to malnutrition, it is one of the main reasons for its development.

John Pegano, an American doctor who cured many patients and followers of the disease, was convinced of this. His unique method is based on an extensive understanding of what psoriasis is. And it was the diet that Pegano considered the most important factor in the cure.

Patients' own testimonials also confirm that diet is one of the most effective and important treatments for psoriasis. According to them, a healthy diet helps to reduce the exacerbation of the disease and prevent relapses. And it can also lead to a lifelong remission, that is, in fact, to a complete recovery.

Therefore, it is so important for patients with psoriasis to pay attention to their diet and switch to a healthy diet, devoid of everything that the body does not require or directly harms, and at the same time saturated with essential nutrients. Which diet is truly healthy and provides long-term benefits, we consider further.

There are problems with diet information

Imagine: scientists have announced a new “magic pill”. It has been scientifically proven to guarantee the prevention of 95% of cancer cases, almost 100% of heart attacks and strokes, the treatment of severe heart disease and type 2 diabetes. She has and side effects: ideal weight without risk and almost without effort; elimination of migraines, acne, colds, flu, chronic diseases and intestinal disorders; improvement of vision and hearing, cure of erectile dysfunction. Such a tool does exist. And this is not at all a brilliant vaccine, a surgical instrument or a high-tech operation, but ordinary food! But alas, doctors and government bodies argue that nutrition does not play a special role. A rare doctor admits that it will protect against diseases better than pills.

Victor Timofeev, from the preface to "Chinese Research in Practice"

John Pegano claimed that most of his patients were willing to follow a diet if they knew about it. However, there are problems with access to information about diet in psoriasis.

• Dermatologists, for the most part, do not talk about the importance of diet. And on a visit to the doctor, a healthy diet is rarely the subject of discussion. The fact is that the medical community almost does not study the effect of food on the development of psoriasis. And treatment mainly consists in eliminating only the symptoms of the disease with the help of drugs.
• The issues of therapeutic nutrition in psoriasis remain little known for the patients themselves. The information found in different sources is often contradictory. As a result, the question arises of who to trust and who to follow.

At the same time, psoriasis patients themselves are ready to change their diet and follow a diet. After all, they perceive these changes as natural and safe for health.

Diet Benefits

Colin Campbell, The China Study

Diet is a natural way of influencing the body. Therefore, in comparison with drugs, the treatment of psoriasis through nutrition has many advantages and is free from disadvantages, although it involves some difficulties.

Consider the benefits of proper nutrition.

• Diet addresses the causes of illness, while medicines only treat the symptoms, leaving the cause untouched. In particular, a healthy diet:
  • heals the digestive system and solves the problem of "leaky" intestines - one of the causes of psoriasis;
  • reduces weight, which adversely affects the state of psoriasis and the effectiveness of its treatment.
• Compliance with the diet leads to a stable and lasting effect. Some patients, thanks to the diet, managed to completely cure psoriasis so that it never returned to them.
• The diet does not have the side effects that are observed when taking medications, especially those based on hormones.
• There is no addiction effect, as in drugs, when over time they stop working.
• No need to spend money, as is the case with drugs.
• The whole body is healed. A healthy diet is a cure for serious diseases that many people suffer from. modern people. It reduces the risk of developing cardiovascular disease, cancer, diabetes, etc.

A healthy diet also has the added benefit of affecting the body as a whole.

Possible difficulties

At the same time, it is fair to say about the possible difficulties in following a diet.

Results are not visible the next day after starting

Only drugs can give lightning-fast results, but they do not eliminate the causes of psoriasis, but only the symptoms. Therefore, after discontinuation of the drug, the disease usually returns to its previous state or even worsens.

As a rule, the results of the diet can be seen after 2-3 weeks, but sometimes after 2-3 months. It depends on the severity and duration of the disease and on how long the body has suffered from malnutrition.

Therefore, in dieting, it is important to show patience and perseverance and not expect quick results.

Let them be more of an unexpected joy for you.

Strict diet in the beginning

In the first months of treatment, until the rash disappears, the diet should be strict. Then you can try to include in the diet some products one at a time and watch the reaction of the body. If a relapse occurs, immediately eliminate the product from use and return to a strict diet. Some products will have to be abandoned for life.

Pay attention to individual reactions

The diet for psoriasis has general recommendations and restrictions to which patients respond in the same way. However, individual reactions may occur to certain types of products. That's why the best option- follow the general recommendations and at the same time look at your reaction. Notice what works best for you and what you should avoid under any circumstances. Try it and be sensitive to the reactions of your body.

Below in the article we will look at specific diets that help with psoriasis. But first, it is important to understand what the problem of modern nutrition is. To do this, let's take a closer look at what makes up our usual diet.

Our food harms us

Food is not only and in fact not so much a source of pleasure, as we used to think. This is what feeds us. Food acts as a source of energy and substances necessary for the life of the body and our activity.

Wholesome food keeps the body healthy. Deviations from a healthy diet are stressful for the body, and systematically improper food inevitably leads to the development of various diseases. We all want to be healthy, but do not think about the fact that food directly affects our health.

The benefits and harms of nutrition play a key role and affect your health to a greater extent than the benefits and harms of our other actions.

Colin Campbell, The China Study

Over the past decades, our eating habits have changed significantly: we have significantly deviated from a healthy diet. Let's see what exactly it manifested itself in.

Artificial health supplements do not add

Many modern food products contain artificial additives: preservatives, dyes, emulsifiers, antibiotics, etc. There are especially a lot of them in fast food, semi-finished products and finished products: pastries and sweets, chips and crackers, mayonnaise and sauces, sausage and soda. According to scientists, if you eat mainly semi-finished and finished products, a person will eat about 2.5-3 kg per year, most of which are alien to the body substances.

But all of them only improve the taste, color, aroma and increase the shelf life of products.

At the same time, many food additives negatively affect the body, leading to various diseases.

Including they provoke cancer, diseases digestive system and cause allergic reactions.

Perhaps such food seems tasty to us, but our body shows how far it is from our true needs.

Junk food is one of the main food irritants that worsen the condition of psoriasis. Therefore, Dr. Pegano said that it is important for patients with psoriasis to give up all harmful products, especially those containing artificial additives and preservatives.

A lot of calories, but few benefits

Food is our source nutrients: proteins, fats and carbohydrates (macronutrients), as well as vitamins and minerals (micronutrients). These substances perform the most important functions in the body:

• Proteins, fats and carbohydrates are the source of energy (calories) and building material;
• Vitamins and trace elements are needed for all chemical reactions in the body.

There is no problem with a lack of calories. However, there are big questions about obtaining the required amount of micronutrients. Let's see why this happens.

Refined food - empty calories and the cause of obesity

We eat a lot of refined food. Refining is the process of processing a product in which one or another part of it is removed. The opposite of refined are whole foods.

For example, refined food includes white sugar and all products containing it (sweets, sweets, sugary drinks, etc.), white bread and pastries, crackers and chips, fast food, refined cereals (white rice, semolina), refined oil and etc.

Refined products seem to us tastier and more attractive in appearance, besides, they can be stored longer.

However, refining leads to the fact that products become more caloric.

Eating excess calories leads to overweight and obesity. And obesity, in turn, adversely affects the condition of patients with psoriasis, and also leads to diabetes, heart disease and cancer. And now more and more people are overweight.

Along with the increase in calories, refining deprives products of their benefits.

Refined food contains a very small amount of vitamins, trace elements and other useful substances that are so necessary for our body. Sometimes manufacturers add synthetic vitamins and minerals to refined products. However, they are less digestible and have a different effect on the body, and sometimes cause an allergic reaction.

The most effective diets for psoriasis involve avoiding refined foods and switching to natural, whole plants.

Why vitamins and minerals are not enough

The main sources of vitamins and minerals are whole fruits and vegetables. However, these foods are usually too few in our diet.

Another problem is that the fruits we eat do not contain enough micronutrients. This leads to:

• premature harvesting,
• depletion of the soil on which plants are grown,
• long periods of transportation and storage of fruits,
• temperature treatment of fruits and vegetables.

Little fiber

Fiber is found only in plant foods. However, because we don't eat enough vegetables, fruits, and whole grains, we don't get enough of it in our meals. At the same time, fiber is necessary for our body, since it performs important functions:

• helps food move through the intestines;
• collects and removes harmful substances from the intestines chemical substances, which may be carcinogenic;
• acts as a breeding ground for beneficial bacteria in the intestines;
• Due to its very low calorie content, fiber helps to “dilute” the calorie content of other foods and thus avoid consuming excess calories;
• gives a feeling of satiety and helps to reduce appetite.

Fiber intake ensures timely bowel cleansing, which otherwise serves as one of the causes of psoriasis. Fiber also solves the issue of constipation, which can lead to colon cancer and other bowel diseases. In addition, high fiber intake lowers blood cholesterol levels.

Lots of meat and milk

Thanks to the technologies used in livestock and milk production plants, meat and dairy products have become an integral part of our daily diet. However, our food contains too much meat and dairy products. Even our grandparents did not have such access to these products.

At the same time, recent scientific data show that animal proteins and animal fats lead to the development of many diseases of our time.

Animal food provokes heart attack, stroke, cancer, osteoporosis, obesity, diabetes and other autoimmune diseases.

Moreover, the more animal food we eat, the higher the risk of developing these diseases.

Including, as we will see below, milk and meat are among the provoking foods that worsen the condition of psoriasis. And the most effective patients with psoriasis noted diets that significantly reduce or completely eliminate the consumption of meat and milk.

Meat and milk - a source of hormones and antibiotics

Modern methods of raising livestock include the use of hormones and antibiotics. These funds are used to accelerate the growth of the animal and resistance to various infectious diseases. However, then, along with the meat and milk of such animals, we inevitably consume the hormones and antibiotics contained in them. And, as you know, antibiotics can provoke the development or exacerbation of psoriasis.

Conclusions: food turned into poison

Thus, our food has become too much artificial and harmful and there is too little natural, nutritious and healthy. As large-scale studies show, the farther we are from natural nutrition, the farther we are from nature, the greater the likelihood of various diseases.

Our food, meant to be medicine, has turned from medicine into poison. Many modern diseases are formed under the influence of malnutrition.

Including the use of such unhealthy food, supplemented by other provoking factors, leads to the development and exacerbation of psoriasis.

People should be aware of the reasons why they get sick, even though it could have been prevented, and why so many die so early despite billions of dollars spent on research. The irony is that there is a simple and inexpensive solution. The answer to the problems of the health system is the food that each of us chooses every day. It's that simple.

Colin Campbell, The China Study

Therefore, the treatment of psoriasis must necessarily be based on healthy nutrition. It is a key component and key to success in healing. Only on the basis of a diet is it possible to achieve a stable remission and get rid of the disease. Switching to a healthy diet will help return food to its former meaning and role as the main healer.

Overweight, psoriasis and a low-calorie diet

Psoriasis and excess weight are closely related to each other. Foreign studies prove that

Weight loss on a low-calorie diet leads to a significant improvement in the condition of patients with psoriasis and an increase in the quality of life. Therefore, getting rid of excess weight is an important step in the treatment of the disease.

In addition, excess weight deprives us of many of the joys of life. It can significantly impede physical mobility and work, negatively affect our psychological state and self-esteem.

However, recently in Russia the problem of overweight has become more and more urgent. So, according to WHO, in 2002, 11% of Russians suffered from obesity, and in 2015 already 24%. Overweight in general (obesity along with pre-obesity) is now observed in more than half of the population - among 58% of Russians.

And in patients with psoriasis, excess weight is even more common. In one study, they were shown to be 1.7 times more obese than others.

How to determine if there is excess weight

You can determine if you are overweight by calculating your body mass index (BMI). BMI is calculated by the formula: weight (in kilograms) divided by the square of height (in meters).
That is, m / h 2, where m is body weight (kg), h is height (m).

Weight loss is based on the fact that a person receives fewer calories from food than they expend.

To reduce weight in this case, there is no need to think about some special low-calorie diet. All of the diets below are low calorie.

Almost all of them are predominantly or entirely plant-based and promote weight loss if it is out of the norm. Compliance with any of them will reduce weight without additional measures and restrictions.

Patients told which diets and foods helped with psoriasis

There is very, very little research on the effect of diet on psoriasis. We were able to find the results of perhaps the only large-scale survey of patients with psoriasis. The study was conducted in the USA in 2014-2015 with the participation of 1206 people suffering from psoriasis. The survey was devoted to the study of the effectiveness of the diet and the impact of specific foods on the course of the disease.

The benefits of the diet border on the miraculous. And you will be surprised at the ease with which these positive results as soon as you change your eating habits.

Colin Campbell, The China Study

According to the observations of the study participants, most often the improvement in skin condition up to complete cleansing was caused by the refusal of alcohol (54% of respondents answered this way), gluten (53%), nightshade (52%), junk food (50%) and products with white flour (50%).

Poll results: the refusal of which products helped patients with psoriasis.

And at the same time, patients noted an improvement in their condition when fish oil or omega-3 was added to food (45% of respondents), vegetables (43%), vitamin D (41%), probiotics (41%), organic food (38%) and fruits (35%). Thus, vegetables and fruits should be an important part of the diet for psoriasis.

Survey results: the use of which foods and supplements helped patients with psoriasis.

Of the diets, patients noted the most beneficial effect of the Pegano diet: (72%), vegan (70%) and paleo diets (69%).

View Poll Results: Which diets helped psoriasis sufferers.

However, the majority (69%) of those following any of these diets noted weight loss.

Patients with severe psoriasis also noted improvement after avoiding coffee and caffeinated products. And among those who also suffer from celiac disease, they noted a noticeable improvement after giving up white flour.

It is noteworthy that the most common motivation for dieting was the desire to solve other health problems as well - 42% of patients answered this way. A third (32%) follow proper nutrition as they consider it a natural method. And one in four (27%) decided to follow the diet because of the ineffectiveness of the previous treatment.

Why Dieting is Important to Take Seriously

If people were better versed in nutrition, and prevention and natural treatments were more widely accepted in the medical community, we wouldn't be stuffing ourselves with so many toxic, potentially dangerous drugs in the advanced stages of disease. We would not be in a frantic search for a new remedy that relieves the symptoms but does not address the root causes of our illnesses.

Colin Campbell, The China Study

We all want to live the time allotted to us happily and have good health. But, unfortunately, our usual modern food does not leave a chance for this. Therefore, the issue of diet is one of the pressing issues of every person who wants to live a long and fulfilling life.

Cure psoriasis is a long-term goal. To become an effective method of treatment, the diet must be followed for a long time. It will not help in the role of only a short-term measure.

At the same time, our body is a single system. And changing the diet for a long time will inevitably affect many processes in the body and can bring both benefit and harm. Therefore, the choice of diet should be taken seriously.

How to convince Scientific research nutrition is one of the main causes of cardiovascular disease, cancer, diabetes, osteoporosis and other serious diseases. Therefore, diet is not just preventive measure, but acts as a cure for them.

Thus, with the help of a diet, one can not only alleviate the condition and even eventually achieve a stable remission of psoriasis, but also eliminate the causes of many serious diseases of civilization. Or vice versa - an unhealthy diet to provoke their appearance and aggravate the course.

Patients noted different diets who helped them.

Therefore, before choosing a diet, it is extremely important to evaluate the balance of each of them. And also to understand what impact they will have on health, not only in the short term, but also in the long term. And on this basis, choose the one that will help to cope with psoriasis and at the same time protect against many other modern ailments.

This approach is also confirmed by the answers of the survey participants. The most common motivation for dieting was to address other health issues as well.

In this context, it may be useful to recall which diseases are the most common causes of death for Russians.

What modern diseases should be feared in the first place

The number one killer is cardiovascular disease, accounting for nearly half (47%) of all deaths in 2017. Neoplasms caused death for 16% of the dead, diseases of the digestive system - for 5%.

Thus, one of the main risks of mortality are cardiovascular diseases and cancer. At the same time, it has been scientifically proven that it is diet that is an effective method of treating these ailments. Therefore, the prevention of these and other diseases can act as an additional and powerful motivation for dieting.

Let's look at options for diets that help with psoriasis. And we will also evaluate them in terms of their impact on overall health and the prevention of the most common causes of death - heart disease and cancer.

Overview of diets for psoriasis

What you eat makes a big difference in your health. Breakfast, lunch and dinner are real medicines.

Let's start with a general overview of the diets that are recommended for patients with psoriasis. Next, we will consider each of them in more detail. And at the end of the article, we compare the proposed rations and summarize. Let's choose the diets that are most effective in the fight against psoriasis and at the same time the most beneficial for overall health.

To begin with, let's compare the diet of diets according to the table (click to enlarge).

Table: Comparison of diets for psoriasis by food composition

Now let's compare diets in two parameters:

• how healthy it is in terms of scientific evidence,
• how much it will require changes in the diet when moving from regular food.

Select proper diet– and everything can turn in your favor. What is "correct"? Whole plant-based diet. Knowing what the optimal diet is and what we want to achieve with it is extremely important. If we do not know what to choose - low-carb or gluten-free - then we can change anything, but we will not get much effect (except for a while).

Thomas Campbell, "Chinese Research in Practice"

So, let's compare these diets.

• The Pegano diet is the most popular among patients. It is the most benign, or moderate, in terms of the changes that will be needed to move to it. It does not require a complete rejection of meat and milk, although it involves a significant restriction of these products.
  Of course, compared to our usual diet, it will help to cope with psoriasis and bring health benefits. However, it is worth recognizing that in the long term it is not optimal for the health of the body. And below we will look at why specifically.
• The Fire diet is almost identical to John Pegano's recommendations. So it has the same effect.

• The vegan diet is the second most effective in the responses of patients. It is this kind of diet right approach- Eating predominantly whole plants - and is optimal for overall health.
  Since such a diet involves the rejection of meat and dairy foods, the transition to it will require more willpower. However, the results in terms of impact on psoriasis and overall health are definitely worth it!
• A vegan raw food diet is a type of vegan diet. It provides only raw food, mainly fruits and vegetables. In this diet, a person completely refuses both animal products and cooked food. Therefore, we can say that this diet is the most radical option considered. However, a complete vegan raw food diet has been proven to be a healthy type of diet that prevents many diseases.
• Paleo diet is in third place in terms of effectiveness. Her diet includes meat and vegetables with fruits and involves the rejection of all processed foods that we are used to. The Paleo diet may offer limited short-term benefits. But what is much more important is the harm that can be received on the basis of such food in the long run. Therefore, we do not recommend switching to this type of diet.
• A gluten-free diet is relevant only in case of celiac disease or gluten intolerance. If you have reasons for these restrictions, include them in your main diet.
• Low-carbohydrate and high-protein diets - patients rated not so highly. Those who felt better after it are already 20% less compared to the Pegano and vegan diets. Therefore, it is worth considering whether a less effective diet is needed in the fight against psoriasis? But there is also an arc significant minus: it has been proven that in the long term, such types of nutrition significantly impair health.

• The Mediterranean diet is the penultimate one in the ranking, a little less than half of those who tried it noted an improvement in their condition. The Mediterranean diet will provide advantages over the conventional diet, but remains not the healthiest, giving way to a healthy plant-based diet.
• Vegetarian, last on the list, received a third less positive feedback compared to the Pegano and vegan diets. And there are many questions about vegetarianism. Due to the refusal of meat, his followers are often addicted to dairy products and eat a lot of processed food. In the end, it doesn't prevent disease the way a healthy diet should.

As we saw from the brief overview, not all diets are created equal. And some can cause significant harm. Therefore, if you decide to follow a diet in order to alleviate the course of psoriasis, it is better to switch to a healthy type of diet. It will solve not only problems with psoriasis, but also prevent many other serious diseases.

Do not count calories, stop being afraid of carbohydrates and do not slide into the stone age. Just eat healthy foods, learn to love every bite, and health will come. This will become a lifelong habit.

Thomas Campbell, "Chinese Research in Practice"

Now let's take a closer look at each diet that patients have named as effective.

1. Pegano Diet

Among those suffering from psoriasis, the Pegano diet is the most popular and is noted as the most effective. It has helped many to achieve significant improvement, and some to complete recovery.

John Pegano believed that in patients with psoriasis, due to the abundance of toxins in the body, the acid-base balance was disturbed. Therefore, the main emphasis in his diet was to restore balance by eating a large amount of alkaline food.

Scheme: the ratio of products in the Pegano diet

The Pegano diet is predominantly plant-based. 70-80% of the daily diet should be alkaline foods, which include all fruits and vegetables. The only exceptions are individual fruits (we provide a list of prohibited foods for psoriasis below).

The remaining 20-30% of the food should be acid-forming. These include meat and dairy products, fish, poultry, eggs, grains and legumes. At the same time, not all of them are necessary, but only certain types, in limited quantities and only sometimes.

Pegano insisted on refusing to consume all junk food and drinks containing artificial additives and dyes. Also from the use of all fatty and fried, salty and spicy, starchy and sweet.

Pegano considered it extremely important to stop drinking any alcohol and stop smoking.

And every day drink enough clean water: 1.5-2 liters in addition to other liquids.

Why is the Pegano Diet Good for You?

The Pegano diet will benefit you: it will relieve the exacerbation of psoriasis, significantly improve the condition of the skin and, possibly, even lead to a complete recovery. This is evidenced by both the numerous reviews of patients and the results of the survey. The Pegano diet is considered effective by almost three-quarters of respondents (72%).

Also, compared to our usual diet in general, it will be beneficial for the body. Because it contains a large number of vegetables and fruits, and there is no harmful and useless food.

Now let's look at the Pegano diet in terms of the optimal health that each of us strives for. Perhaps this is still not the ideal diet for psoriasis patients.

Why is the Pegano diet bad?

Although John Pegano suggests a significant reduction in animal food, he allows it in limited quantities. However, the rejection of animal food improves the condition of patients.

Thus, Pegano's diet contains a certain amount of dairy products, the rejection of which gave a positive reaction to 48% of survey participants. Lamb is also included in the diet, and 30% of patients experienced relief after giving up red meat.

And in terms of general health, it is now proven that

even a low content of animal food in the diet leads to the development of heart disease, cancer, diabetes and other diseases of civilization. May not be so fast.

That is, eating meat "only" twice a week and eggs 4-5 times a week leads to the progression of diseases. So, reducing the fat content in food - baked chicken instead of fried steaks or six servings vegetable salads instead of four, it will not significantly reduce the risk of developing cancer.

Thus, health deteriorates with moderate plant-based diets, which include the Pegano diet. Although, of course, this happens more slowly than with normal nutrition.

Therefore, if you want to choose the most healthy type of diet that will help not only cope with psoriasis, but also prevent many diseases, we suggest going further than the Pegano diet. Completely abandon all animal food (maybe with the exception of fish) and switch to a plant-based diet.

It has been proven that whole plants are the optimal food for humans: they best meet all the needs of the body, maintain health and prevent the occurrence of diseases. This diet will be discussed below.

Ban Pegano: what not to eat with psoriasis

Since we are looking at diets that are not specific to psoriasis below, it is important to know which foods are not recommended specifically for this condition. John Pegano developed a diet specifically for psoriasis patients. So let's see what restrictions he set.

These foods are important to know and eliminate from any diet you follow.

Individual foods that can not be eaten with psoriasis:

• Vegetables of the nightshade family:
  • Potato,
  • Tomatoes and any products containing them, including tomato juice, pasta, sauces and ketchups,
  • eggplant,
  • Peppers (except black)
  • Red pepper - paprika,
  • Tobacco - stop smoking

• Alcohol - any kind
• Pork, beef and veal,
• Any products with meat, including sausage, sausages, hamburgers, etc.,
• Offal (innards),
• Fat poultry, poultry skin, red meat poultry,
• All seafood (including shrimp, squid, scallops, mussels, etc.),
• Fatty, salty or sweet dairy products
  • All dairy products, if you have an intolerance to them,
• White bread and all products made from white flour,
• Yeast and yeast products
• Sugar and products with it, as well as artificial sweeteners,
• Chocolate, candy,
• Coffee,
• Strawberries and wild strawberries
• For psoriatic arthritis - citrus fruits and their juices,
• White rice,
• Vegetable oil - coconut and palm,
• Vinegar (wine or grain).

Prohibited foods:

• Products with preservatives, artificial additives, colors, etc.:
  • Semi-finished products and fast food,
  • Non-natural drinks, primarily carbonated.
• All junk food, including chips and pizza,
• Everything is fried
• salty,
• Bold,
• Roast,
• marinated,
• smoked,
• canned,
• Hot spices and sauces.

2. Diet Fire

Svetlana Ogneva is a dermatologist who has gone through the path of treating psoriasis on her own experience. As a result of the cure, she created her own method based on the treatment of the disease with the help of clinical nutrition and herbal medicine.

The diet of Svetlana Ogneva is very similar to the diet of John Pegano.

Following Pegano, Svetlana Ogneva also considers the key point in nutrition to restore the acid-base balance. Alkaline-forming foods should be 80% of the food, acid-forming - 20%.

Vegan diet is effective, but it is important to choose a healthy option

The vegan diet is the second most effective in the fight against psoriasis.

Vegans abstain from all food of animal origin:

• meat,
• fish,
• eggs,
• milk.

Vegans eat plant foods:

• vegetables,
• fruit,
• legumes,
• cereals,
• nuts and seeds.

It is veganism, with the exclusion of prohibited foods, that is most likely the ideal diet for psoriasis. Indeed, unlike the Pegano diet, it completely excludes dairy products and red meat, the rejection of which improves the patient's condition. And at the same time, veganism implies maximum amount vegetables and fruits. And of all the food, it was vegetables and fruits that had a positive effect on the disease of the survey participants.

It has been scientifically proven that a balanced vegan diet is a type of healthy eating. It resists the development of cardiovascular diseases and cancer.

Also, vegans are much less likely to suffer from high blood pressure (less than 75%) and diabetes (less than 80%), and their body weight is closer to ideal.

However, the problem with a vegan diet can be that it often ends up being unbalanced. By avoiding animal foods, vegans often include too many fats in their diet: nuts and seeds, avocados and vegetable oils. Because of this, their diet becomes almost worse than normal food and can harm the body.

Another question is what foods vegans eat. Are these foods processed and lean or whole? This is extremely important. After all, if animal products are replaced with highly processed meat and cheese substitutes, processed cereals, sugar, butter, then the vegan diet will be extremely harmful. Now thanks to miracles Food Industry it is increasingly likely that vegans will eat less fruits and vegetables than a health-conscious meat eater.

Therefore, it is very important that the vegan diet is balanced.

Healthy veganism is a whole, plant-based diet that contains the richest sources of nutrients. It is based on fruits, vegetables, whole grains and legumes. A healthy diet should be three-quarters (75%) whole plants and only one-quarter (25%) processed.

But what about protein?

Our traditional food contains a lot of meat and processed plants and a minimal amount of whole vegetables and fruits. However, many describe their diet as balanced.

The diet of those who eat mainly plants (vegans and vegetarians) is often perceived as inferior. Many questions arise: where do they get protein, iron, calcium and the like? At best, people think it's probably okay to eat plants alone, but it's best to be careful as there is a risk of not getting any of the nutrients.

In fact, if you follow a whole, plant-based diet and make sure it contains the right amount of nutrients, nutritional deficiencies are not a threat to you, but to lovers of the traditional menu. Very often, it is the traditional diet that does not contain enough fiber, vitamins and minerals, antioxidants, which can be obtained just from whole vegetables and fruits. And at the same time, ordinary food contains empty calories and artificial additives, as well as an excess of protein, fat, cholesterol, etc.

Comparing nutrients in different foods

To see which foods are good for us, let's look at the nutrient content of different food groups. Compare whole plants, animal foods and refined (processed) plants. For the experiment, 500 calories were taken from each such group. different products. Comparative results are presented in the table.

Nutrients	Whole plants *	Animal food **	Refined plants ***
Protein, g	27	39	6
Fats, g	5	33	23
Carbohydrates, g	99	8	70
Fiber, g	23	0	2
Calcium, mg	470	240	20
Iron, mg	9	2,6	1,7
Potassium, mg	2 500	700	300
Vitamin C, mg	610	3	2
Folic acid, mg	610	3	2
Vitamin B12, mcg	0	4	0
Vitamin A, IU	35 000	700	20
Cholesterol, mg	0	370	0

* Whole Plant Blend: 100 calories each from mango, peas, broccoli, kale, and oats.
** Animal Food Blend: 100 calories each from whole milk, chicken, beef, and salmon.
*** Processed Plant Blend: 100 calories per potato chips, spaghetti, cola, donuts and italian sauce.

Source: ndb.nal.usda.gov

Whole plants are beneficial

Consider whole plants as a source of nutrition.

• Squirrels. Whole plants are an excellent source of protein. For a person, it is enough to get 12.5 g of protein for every 500 calories. And plants on average contain more than two times the recommended minimum.
• Fats. Plants contain a sufficient amount of fat: vegetables, grains and legumes contain natural fat. From fat with plant foods, we get about 10% of calories - and this is quite enough.
• Carbohydrates. Whole plants contain healthy carbohydrates because they are rich in fiber, vitamins and minerals. We simply need these carbohydrates for health.
• Cellulose. Only whole plants are rich in fiber, an important part of the food we talked about above.
• Microelements. Whole plants are generally a better source of beneficial minerals than animal foods.
  • For example, iron content in whole plants exceeds that in animal products by more than three times!
• Vitamins. Rich in whole plants and vitamins, these are real natural factories. Some vitamins in them are thousands of times more than in other food groups.
  • Antioxidants, which protect us from many diseases, are also found mainly in plants.
  • The only vitamin missing from plants is B12. Therefore, those who follow a strict plant-based diet are advised to take B12 as a food supplement.
• Cholesterol. Plants do not contain cholesterol, an undesirable element in food. Our body can synthesize it in the required quantities.

Animal food is harmful

Now let's look at the nutrient content of animal foods: meat, milk, poultry and fish.

• Proteins and fats. It contains animal proteins and fats. These specific types of nutrients, derived specifically from animal foods, are not useful for humans. They provoke the development of cancer, heart and vascular diseases, diabetes, etc.
• Carbohydrates. Animal products are low in carbohydrates, a vital source of energy.
• Cellulose. Animal food does not contain fiber, which is necessary for normal bowel function.
• Microelements. It is not as rich in trace elements as whole plants.
  • The only two substances that are higher in animal foods are sodium (and this is bad) and selenium.
• Vitamins. There are few vitamins in animal food, and some are generally in short supply.
• Cholesterol. Animal food contains a lot of cholesterol. And its excess provokes diseases of the circulatory system.

Refined plants are harmful

And now consider the nutrient content of processed plants.

• Squirrels. Contain insufficient amounts of protein.
• Fats. Fats from refined foods are empty. They contain only calories, but lack the nutrients the body needs.
• Carbohydrates. Although refined foods are high in carbohydrates, they are “bad” carbohydrates, not the ones we need. They are poor in fiber and nutrients. Therefore, they serve only as a source of empty calories, do not provide the body with enough necessary elements and disrupt sugar metabolism.
• Cellulose. Refined foods contain virtually no fiber that the body needs.
• Microelements and vitamins. Processed plants are poor in vitamins and minerals.

Conclusion: Whole Plants Are a Healthy Choice

Whole plants are the only complete source of beneficial nutrients.

Animal food contains few vitamins and minerals, and some of them are generally in short supply. And at the same time, this food contains a lot of animal fats, proteins and cholesterol. And all of them provoke a lot of diseases, including heart disease, cancer, diabetes, osteoporosis, etc.

Processed food serves only as a source of empty calories, is too fatty, does not contain fiber, is extremely poor in vitamins and trace elements and therefore is not a healthy diet.

3. A Healthy Vegan Option - Campbell's Plant-Based Diet

The positive effects of a plant-based diet are far more varied and impressive than those of any drug or drug. surgical intervention used in medicine.

Colin Campbell, The China Study

Campbell's plant-based diet is as close as possible to the vegan diet - the second most effective in the fight against psoriasis, which was named by survey participants. If fish is completely eliminated from her diet, which Campbell already suggests minimizing, such food will be vegan.

The author of this plant-based diet, Colin Campbell, is a Ph.D. and a brilliant scientist. Based on 40 years of research in the field of medicine and biology, Campbell turned the views of millions of people about proper nutrition and its relationship with health. He published the results of his extensive research in the book The China Study.

For most people, completely eliminating all animal products, including beef, chicken, fish, cheese, milk, and eggs, seems impossible. You might as well ask them to stop breathing. The very idea seems strange, fanatical or fantastic.
This is the biggest hurdle to a plant-based diet: most people who hear about it don't take it seriously, despite the huge health benefits.

Colin Campbell, The China Study

What are the Benefits of Campbell's Plant-Based Diet?

It has been scientifically proven that a plant-based diet is a healthy type of diet that relieves a person of many diseases and improves the quality of life. In particular, the use of whole plants allows you to control the work of genes: “turn off” bad, cancerous genes and “turn on” good, healing ones.

plant food and healthy lifestyle prevent cardiovascular disease, most cancers, Alzheimer's disease, Parkinson's disease, osteoporosis, gallstones, ulcers, kidney stones, cataracts, ulcerative colitis, Crohn's disease, obesity, rheumatoid arthritis, diabetes and other autoimmune diseases.

And some of these diseases can be reversed and even completely cured!

The essence of a plant-based diet is very simple: eat whole herbal products and minimize your intake of refined foods, extra salt, and fats.

At its core, Campbell's diet is consonant with the Pegano diet - an emphasis on fresh vegetables and fruits. However, with regard to animal food, Campbell goes further: instead of significantly reducing it, as with Pagano, he proposes to completely abandon it.

And Campbell has good reasons for this. It has been proven that reducing animal foods in the diet from even 10% to 0% will benefit health. The optimal proportion of animal products in the human diet should be zero.

Plant based diet: what to eat

Here's how Colin Campbell specifically suggests eating.

You can eat:

• fruits and berries,
• vegetables:
  • inflorescences (for example, broccoli),
  • stems and leaves (spinach, lettuce, celery, arugula, herbs, etc.),
  • roots,
  • legumes (green green beans, peas, beans, etc.),
  • mushrooms,
  • nuts,
• whole grains, including bread, pasta, etc.

Minimize:

• refined carbohydrates:
  • white flour products such as pasta, bread, biscuits,
  • sugar and products containing it,
• vegetable oils (corn, olive, peanut, etc.),
• fish.

It is forbidden:

• meat and all meat products,
• dairy,
• bird,
• eggs.

By eliminating the few vegetables and fruits that Pegano does not recommend for psoriasis from Campbell's plant-based diet, you will not only successfully cope with psoriasis, but also come to a healthy diet and protect yourself from many diseases of our time.

For a detailed table of Campbell's plant-based diet products, adapted for patients with psoriasis, what to eat and what not to eat with the disease, see the end of the article.

When choosing specific products, Thomas Campbell, son of Colin Campbell and co-author of the book, advises asking two questions:

Whole foods are any unprocessed fruits, vegetables, and whole grains. The more of them in the diet, the better.

Non-whole, refined foods include sugar, sweeteners, white flour foods, and oils. Campbell calls for a significant reduction in their consumption.

Campbell permits the occasional fish, or the occasional addition of some lean meat for flavor. And also, for convenience, suggests sometimes using some processed plant products. For example, tofu, plant milk, natural sweeteners ( maple syrup, fruit juice). Thanks to these additions, such a diet will be within the power of everyone.

One of the main obstacles in this diet can be the difficulty to adjust psychologically. After all, we are used to believing that food without meat is not food. But when you try a plant-based diet, you will overcome this prejudice and see that it can be followed with great pleasure! Over time, your taste will refine, and you will discover a palette of flavors of many vegetables and fruits.

If you still don’t really know what specific dishes and recipes can be prepared from whole plants, turn to books and you will not be disappointed. For example, we recommend "Chinese Study in Practice", "Chinese Study Recipes". healthy recipes from the best chefs and specialists”, “Forks instead of knives”.

4. Vegan raw food

Don Bennett, Raw Food and Others healthy habits»

A vegan raw food diet is another type of plant-based diet, one of the most useful and healthy diets. In this case, only raw plant foods are eaten - mainly vegetables and fruits. Raw foodists do not consume cooked food that has undergone heat treatment - both heating (above 43 degrees) and freezing.

This diet was not considered separately in the survey and there is no scientific evidence confirming the effectiveness of a raw food diet in psoriasis: medicine has not yet investigated this issue. However

the experience of patients who have tried it, says that a raw food diet significantly improves the condition of psoriasis until its complete disappearance.

The choice of such a diet has a logical rationale. The main arguments of raw foodists:

• Preservation nutritional value products. Since heat treatment damages vitamins, microelements, polyunsaturated fats and proteins in products, and also leads to the formation of carcinogens.
• Species food for humans as a primate is mainly fruits, berries, vegetables, and in small quantities cereals, nuts, seeds and tubers. It is such a diet that is necessary and useful for a person from an evolutionary point of view. And all deviations from species nutrition are considered as harmful to health.

What do raw foodists eat?

The vegan raw food diet is the most common type of raw food diet. With it, raw plant foods are used and any products of animal origin are excluded.

Raw foods include:

• fruit;
• berries;
• vegetables;
• leafy greens;
• greens (dill, parsley, cilantro);
• raw nuts and seeds;
• raw cereals and legumes, sprouted or soaked. Good grains and legumes for sprouting are:
  • lentils;
  • beans;
  • peas;
  • chickpeas;
  • millet;
  • green buckwheat;
• dried fruits;
• vegetable milk;
• cold-pressed crude oil;
• fermented foods such as kimchi and sauerkraut;
• seaweed.

It is very important that raw foods are balanced in terms of nutrients and contain enough calories.

Because raw foodists often go to extremes: some do not have enough calories, while others consume too many fatty foods (for example, avocados, nuts and seeds, raw butter, etc.). As a result, their diet becomes as unhealthy as that of the average person.

If you decide to switch to a raw food diet, you can gradually add more and more fresh fruits to your diet. And even if in the end you do not succeed in completely switching to a raw food diet, but you begin to consume more raw fruits and vegetables, your body will also receive significant benefits from this.

At the beginning of the journey, it is important to make sure that you are getting enough calories. Most people who have tried a raw food diet refuse it precisely because of the lack of calories. By consuming few calories, they feel tired and come to the conclusion that this type of food is not suitable for them.

With an unbalanced approach, a raw food diet can lead to negative consequences. For example, junk food can lead to vitamin and mineral deficiencies. Therefore, it is important to make sure that you meet the body's need not only for calories, but also for nutrients. To do this, you need to add a good complex of multivitamins to the diet.

Before switching to this type of diet, carefully study the quality literature on this topic. For example, we recommend Don Bennett's books Raw Food and Other Healthy Habits. Answers to questions”, “Vegan raw food diet and healthy lifestyle. Selected Articles.

5. Paleo is not an option.

The paleo diet was ranked third on the list of diets for psoriasis. However, let's take a closer look at it.

The Paleo diet is based on the supposed diet of humans during the Paleolithic.

It focuses on animal food:

• meat
• fish,
• bird,
• eggs.

With these products, a person should receive more than half of the calories.

The diet also includes:

• vegetables,
• fruit,
• seeds and nuts.

Excluded in the paleo diet:

• cereals,
• legumes,
• dairy,
• sugar,
• processed oils.

Why the paleo diet is bad

According to the British Dietetic Association, the paleo diet is the worst celebrity endorsed diet of 2015.

The Association recognized this type of nutrition as unbalanced and the right way get nutritional deficiencies.

The Paleo diet may offer limited short-term benefits, as it encourages the elimination of all processed foods and is high in vegetables and fruits. So, some studies show that the paleo diet contributes to a slight weight loss, normalization blood pressure and blood sugar levels. However, scientists say there is neither evidence nor scientific logic to show that the Paleo diet provides long-term health benefits.

On the one hand, it is not known exactly what people ate 500 thousand years ago. On the other hand, now there is not much difference what they ate. Modern research unequivocally confirms the benefits of eating more plant foods and less animal foods. And in the Paleo diet, more than half of all calories are supposed to come from meat.

One study found that the more meat a person ate, the more weight they gained, even with equal calorie intake. And obesity is the road to many other diseases. Also, the more meat a person eats, the higher their risk of diabetes. In addition to this, a high content of animal protein in food provokes cancer, kidney failure and gallstone disease.

At the same time, legumes, which are banned in the Paleo diet, improve blood sugar levels in diabetic patients. And consumption of whole grains, also prohibited in the Paleo diet, reduces the risk of diabetes, obesity, cardiovascular disease and cancer.

Thus, the Paleo diet is based only on hypotheses, and its long-term impact is practically not studied. There may be short-term benefits from it, especially when compared to conventional diets.

However, the paleo diet ignores current research on what foods are most beneficial to our health throughout our lives. And it is also known that in the long term, the abundance of meat food brings significant harm to health.

6. Gluten free diet

Psoriasis is associated with an increased risk of certain autoimmune diseases. Including patients with psoriasis more than 2 times more likely to suffer from celiac disease.

Celiac disease is a chronic disease of the small intestine associated with congenital intolerance to gluten (gluten). Sources of gluten are some cereals. A biopsy is a reliable method for diagnosing celiac disease. small intestine.

As the main form of treatment, patients with celiac disease follow a diet. A gluten-free diet involves avoiding the following grains:

• wheat,
• rye,
• barley,
• oats (although oats themselves are gluten-free, they may contain traces of wheat, rye, or barley).
• as well as any products with the listed cereals.

Gluten intolerance without celiac disease

Some people may have gluten sensitivity without celiac disease. In this case, the blood test will be positive, while the result of the biopsy of the small intestine will be negative.

In patients with gluten intolerance, a gluten-free diet also leads to a significant improvement in psoriasis. And it bears fruit, regardless of the results of the biopsy. And the return to a normal diet again worsens the condition. Therefore, psoriasis sufferers with gluten sensitivity are also advised to maintain a gluten-free diet and include these restrictions in their main diet.

• Have a close relative with celiac disease
• or severe gastrointestinal symptoms are observed.

Symptoms of celiac disease or gluten intolerance include abdominal pain, diarrhea, flatulence, constipation, chronic fatigue, depression, anemia.

If you feel an urgent need, you can try giving up gluten for a month. There is no need for health in it, so this method of testing is safe. A trial gluten-free diet will help you understand if your health will improve and if there is a need to continue it.

For patients without celiac disease or gluten sensitivity, a gluten-free diet does not have its positive effect. In this case, it makes no sense to comply with it. In addition, eliminating gluten from the diet is not so easy.

Thus, a gluten-free diet is indicated and will only be beneficial in cases of celiac disease or gluten intolerance.

At the same time, patients with psoriasis without celiac disease or gluten sensitivity do not need to follow a gluten-free diet.

7. Mediterranean diet - is it really healthy? It depends on what you compare it to…

According to those suffering from psoriasis, the Mediterranean diet was in the penultimate place among effective diets. And received much less positive feedback - 24% less than the Pegano diet.

The Mediterranean diet is much closer to a vegetarian diet than the standard Western diet, with much less meat and less dairy. It is known as a health food option.

The Mediterranean diet includes:

• a large number of vegetables, legumes, nuts and seeds,
• grain products (pasta, bread, etc.),
• fruit,
• olive oil - provides a third of all calories received,
• dairy products (mainly yogurt and cheese),
• eggs - no more than 4 per week,
• fish and poultry are consumed in moderation,
• meat is consumed in small quantities.

Thus, the Mediterranean diet is predominantly plant-based, as it involves a small amount of animal food. However, it contains a large amount of olive oil.

Let's figure out how such a diet is useful.

Benefits and harms of the Mediterranean diet

Studies have shown that the Mediterranean diet is healthier than the regular type of diet. It reduces the risk of developing heart disease (by 33%), cancer (by 24%), diabetes and Alzheimer's disease. Her followers are also less likely to be overweight.

However, research also shows that

with such a moderate diet, including the occasional consumption of meat, eggs and oils, heart disease still continues to develop, although this does not happen as quickly as on a diet poor in fruits and vegetables.

A large role in the Mediterranean diet is given to vegetable oil, it accounts for up to a third of all calories. But the fact is that all products containing oil and pure fats are not natural. Unlike plants from which the oil is extracted, vegetable oils no longer contain useful substances (proteins, fiber, vitamins and minerals), they are lost during the production process. And at the same time, oils are extremely high in calories: these are the most energy-rich foods.

Therefore, oils are a source of very large and at the same time empty calories, with which we do not receive any nutrients other than fat. Thus, by adding oil to a salad, we significantly increase its calorie content. However, these calories are found in a very nutrient-poor refined product.

At the same time, it is important to understand that we not only do not need refined fats, but can also harm us. It has been proven that it is the food, where even a drop of oil is excluded, as well as fish, meat and dairy products, that is the most healthy for heart diseases, allowing them to be reversed.

The addition of oil, even vegetable oil, harms the cardiovascular system.

Therefore, the Mediterranean diet is likely to bring relative benefits not because of the oil, as many believe, but in spite of it. And the most important thing in it is the emphasis on whole plants and the reduction in the content of animal food.

Thus, compared to the traditional diet, the Mediterranean diet is better. However, it is clearly worse than other diets consisting mainly of plants without added oil.

Therefore the best of options- stick to whole plant foods.

8 and 9. Low-carbohydrate and high-protein diets are a threat to health

Low carb diets are very popular right now. These include the Atkins diet and the keto diet. They suggest a high intake of protein, which comes mainly from animal foods, and do not limit fatty and dairy products.

Also, low-carbohydrate diets include high-protein diets - Dukan and Kremlin. They focus on protein, but limit the amount of fat.

And both types of nutrition - both low-carb and high-protein - radically limit carbohydrates. Therefore, they contain very few vegetables and fruits.

In the short term, low-carbohydrate diets may positively influence some risk factors for disease. They can also help you lose weight for a short period of time. However, no one has yet proven that they provide long-term benefits.

Why are low-carb and high-protein diets bad?

The problem is that these diets do not take into account the scientific evidence supporting the benefits of a high-carb, plant-based diet.

Nutritionists have serious concerns about the long-term cardiovascular health of people who follow a low-carbohydrate diet.

Also, according to the results of a large-scale study, it turned out that those who consumed the least carbohydrates had the highest risk of diabetes.

A diet low in carbohydrates and high in protein is associated with an increased risk of death, including from cancer. Furthermore,

a high-protein diet is the most dangerous for the development of cancer, since tumor growth on early stage can be initiated and suppressed by changes in the protein content of the diet.

A 5% protein diet has been shown to "turn off" cancer growth at an early stage, while 20% protein in the diet stimulates it.

In fairness, we note that there is a reasonable beginning in low-carbohydrate nutrition. To do this, remember that carbohydrates are "good" and "bad". "Bad" or processed carbohydrates that do not contain fiber, we get from refined foods - including starchy foods and sweets. Avoiding these carbohydrates will benefit your health.

However, in the heat of the fight for low-carb food, the difference between "good" and "bad" carbohydrates is sometimes forgotten. Unfortunately, these diets do not provide for the use of "good" carbohydrates - from whole plants. And the rejection of such carbohydrates leads to many health problems.

Eating, as suggested in low-carb diets, instead of the harmful carbohydrates of meat and eggs, snacking on meatloaf, ham and turkey, and drinking plenty of dairy products will not lead to anything good. A high content of animal food in the diet provokes the development of stroke, heart attack, cancer, diabetes, osteoporosis and other diseases.

10. Vegetarianism - Hidden Dangers

The last in the list of effective diets named by survey participants is a vegetarian diet.

Vegetarianism involves the rejection of meat foods (meat, poultry, fish and seafood), but most often involves the consumption of dairy products and eggs (ovolacto-vegetarianism).

However, the question of balance in this diet again arises, since vegetarianism is primarily defined as the rejection of meat food, but does not give clear instructions on how to make the diet healthy.

As a result, most vegetarians consume a lot of dairy products. But in terms of nutrient content, dairy products are very similar to meat products.

Dairy products are high in animal protein, animal fat and cholesterol. At the same time, they have a minimum of carbohydrates and no fiber. Therefore, in general, milk can be considered liquid meat - there are more similarities between them than differences.

Why Vegetarianism Isn't the Best Option

In one large study, the nutrient intake of vegetarians was remarkably similar to that of people who ate meat. The content of fats, vitamins and minerals was approximately the same, and some differences were found in proteins and carbohydrates. Thus, vegetarians who consume plenty of dairy products, butter, flour and sugar are not very different from health-conscious meat-eaters.

In addition, vegetarian dishes can contain even more fat than meat ones.

In general, with a balanced diet, rates of cancer, diabetes, and heart disease among vegetarians are lower than among non-vegetarians. Therefore, a vegetarian diet is healthier than a regular diet containing meat.

However, the work of Colin Campbell confirms that it is animal protein, including those found in dairy products, that provokes the development of cancer. It has also been proven that the consumption of animal foods leads to osteoporosis, cardiovascular disease, diabetes, etc.

Therefore, although a vegetarian diet is healthier than a regular diet, it is not the most useful and healthy.

Quit alcohol - it's really important

The link between alcohol consumption and psoriasis has been scientifically proven.

Alcohol is one of the main provocateurs leading to the onset and progression of the disease.

And at the same time, patients with psoriasis abuse it more often than others. It has also been proven that the more the patient consumes alcoholic beverages, the more severe the disease is, and the effectiveness of treatment decreases.

Therefore, it is extremely important to stop drinking alcohol. And give up all its types, including beer.

John Pegano strictly forbade his patients from drinking alcohol. And if patients were not ready to give up alcohol, he refused to treat such patients.

Pegano only occasionally allowed to drink a glass (no more than 50-100 g) of dry red or white wine.

Drink more water

For psoriasis sufferers, it is very important to drink enough water.

Most Helpful drinking water- this is water purified from all harmful impurities.

It is also important to pay attention to signs of thirst. But since this can be difficult for some, it is better to drink water shortly before each meal - about 20-30 minutes before.

Vitamins, trace elements and supplements

There are very few scientific studies on the effect of vitamins on the course of psoriasis. However, the available evidence suggests that consuming fish oil may be beneficial. Data from another study supports the effectiveness of vitamin D supplementation. And some results indicate a certain benefit of selenium and vitamin B12.

Also, as we saw above, now with any type of diet, and even with plant foods, we cannot be sure that we are getting enough vitamins and minerals from food. Therefore, it is recommended to take a good multivitamin complexes.

It is important to choose those multivitamins to which you will not be allergic. The ideal option is to find natural or raw multivitamins, that is, obtained from plant foods, and not artificially synthesized.

Diet and healthy lifestyle

Our body is a complex system, so for a full-fledged result, it is important to supplement the diet with other components of a healthy lifestyle.

It is especially important to pay attention to sufficient physical activity (ideally - in the fresh air).

It is she who, according to research, in combination with a diet leads to the most positive results.

Other important components of a healthy lifestyle are proper sleep and sufficient rest, lack of stress and freedom from negative thoughts.

Only in combination all these factors will have their maximum positive impact.

Let's think for a moment about important points that will help you at the beginning of the journey to change nutrition.

Make your motivation positive

One of the most important steps before starting a diet is to clearly understand why you need it. A positive mindset is more motivating and better than a negative mindset born out of fear or suffering.

Positive motivation refers to the positive outcome you want to achieve. For example, you follow a diet out of love for yourself and your loved ones. Because strive for a healthy and happy life and want a healthy diet to help you with this. Such motivation is positive, it is much stronger and more stable.

Therefore, you can remember that:

• want to get rid of psoriasis;
• diet allows you to recover from psoriasis or achieve sustainable remission;
• diet is a natural method of treatment, devoid of adverse effects;
• The right diet will have a general healing effect on your body.

Let all this inspire you to follow the regimen and bring you closer to achieving your goal.

Be kind to yourself

When switching to a new type of diet, do not reproach yourself if you are not perfect from the first day. Being too strict with yourself can cause a lot of anxiety about the diet that could have been avoided. Be kind to yourself.

Look at dietary and lifestyle changes as an experiment. Think more about short-term goals. For example, try to follow a diet for a month, and do not rush to make a decision "for the rest of your life". This approach is less intimidating.

It is better to conquer new frontiers gradually, then you will begin to understand that you are moving in the right direction. And nothing motivates us more than the moment when we notice the first positive results.

Find support among loved ones

The support of loved ones is an important success factor in following a diet. After all, this will allow you to feel emotional comfort and, perhaps, will help in practical terms if your relatives share their knowledge and skills with you. Therefore, try to enlist their understanding, and at best, assistance.

Explain to your family why you have decided to diet, why it is so important to you and what is your motivation. Ask them to support you or even participate in your project.

Conclusion: Be vigilant when choosing a diet

We have seen that diet is one of the most important treatments for psoriasis. Proper nutrition allows you to work with the causes of the disease, so dieting leads many patients to a long remission and even a complete cure.
At the same time, the diet allows you to solve problems not only with psoriasis, but also with health in general. Dietary change can be the cure for many modern diseases and causes of death: cardiovascular, cancer, digestive diseases, Alzheimer's and Parkinson's, diabetes and other autoimmune diseases.

So take your diet choices seriously. Take a closer look at those that will ensure health in the long run.

Comparing different diets

To summarize, we compared diets for psoriasis on three key dimensions:

• effectiveness of influence on psoriasis,
• benefits for general health,
• ease of following.

Each diet received its final score: the higher it is, the more recommended and desirable the diet is. The comparison results are presented in the table (click to enlarge).

Table: comparison of diets for psoriasis in terms of effectiveness and health benefits

Conclusions: the best diets for psoriasis

• Effective in the treatment of psoriasis and at the same time the most useful and complete diets are healthy options for a vegan diet. These include Colin Campbell's plant-based diet and the vegan raw food diet.
  • Remember to exclude foods that Pegano banned.
• If, for now, you are striving, but not yet ready to completely abandon animal food, follow the Pegano diet. It will help solve the problem of psoriasis and will definitely be more useful than ordinary modern food.
• In any case, the diet for psoriasis should be as much vegetables and fruits as possible and as little animal food as possible. This recommendation will help to cope with the disease.
• Other diets for psoriasis, which, according to the feedback of survey participants, are also beneficial - paleo diet, low-carbohydrate and high-protein diets, and vegetarian - we do not recommend. They are less effective in fighting psoriasis. And in the long run, they can harm your health.
• If you have gluten intolerance or celiac disease, although this is uncommon, avoid foods with gluten as well.
• Remember to be sensitive to your individual reactions and exclude those foods that your body reacts to with an exacerbation.
• Every day drink enough clean water - 1.5-2 liters.
• Give up alcohol - the main food provocateur of exacerbations.
• Take a good natural multivitamin.
• Try to lead a healthy lifestyle, first of all by adding physical activity.

Give yourself health!

Food table - Campbell's plant-based diet for psoriasis

(To view the table in full scale, right-click on it and save it to your computer)

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