To prepare this salad, take a Korean grater. Grate peeled sweet carrots and send to a bowl.
Rinse apples, peel as desired. Grate apples on a coarse grater and combine with carrots. To keep the apple mass light, sprinkle it lemon juice.
Pour a tablespoon of extra virgin olive oil into the salad. 
Add flaxseed bran to taste in this salad. This component can be used in almost every dish if you follow your figure.
Bran cleanses the intestines well, serves as a natural scraper. In addition, they swell after they enter our body and the feeling of fullness comes quite quickly and for a long time.
Toss the salad and start dressing. I recommend using sour cream or natural yogurt for this, but I didn’t have the most suitable option in the refrigerator (with sugar and additives), such as in the photo. 
Put the finished salad in a deep bowl and sprinkle pumpkin seeds on top. They will not only be a delicious addition, but will also strengthen the walls of your heart vessels, because they contain a lot of vitamin F. 
When you need a simple and budget salad for every day, you do not want to look for some delicious recipes, because it is much easier to make something from what is lying in the refrigerator. For example, apples. Its biggest plus is not only that it turns out to be very cheap, but that it turns out to be mega useful. Usually, other healthy vegetables or fruits are combined in a salad with an apple: cabbage, carrots, radishes, pears, and seasoned with vegetable oil. Of course, there are less healthy options with mayonnaise and meat, but for me it is these light options that remain my favorite. There are a lot of options and recipes for salads with apples: from simple ones for dessert to multi-layered ones for a celebration.
I'll show you a couple of my favorites - for different occasions, and you yourself choose which one suits you best.
Salad with daikon and carrots and apple
Kitchen appliances: grater, salad bowl, bowl, spoon.
Ingredients
Cooking process
Recipe video for fresh carrot and apple salad
Although everything is very simple, it’s still better to watch a video in which a woman shows how to cook a salad so that you remember everything well and do not return to the recipe again and again.
Salad with carrots, apple, cheese and egg
Cooking time: 25 minutes
Servings: 6-7.
Kitchen appliances: grater, cutting board, bowl, dish, knife.
Ingredients
Cooking process
Salad with carrots, apples and raisins
Cooking time: 15 minutes.
Servings: 5-6.
Kitchen appliances: grater, knife, bowl, salad bowl, spoon.
Ingredients
Cooking process
Vitamin salad recipe video
If you want to make sure that everything is really that simple, watch the video. In it, a woman quickly prepares a simple salad and shows the audience how it is done.
How to choose the right ingredients
- Apples you can take absolutely any, but the juicier they are, the tastier the salad will turn out.
- Slightly remember the apple in your hands, and if it does not spring, then most likely the pulp in it is loose.
- See if there is any browning near the tail of the apple, as it usually starts to deteriorate from there.
- If the apple is sticky to the touch, then it is most likely that it has been treated with chemicals for better preservation.
- The weight of the fruit must correspond to its size, otherwise it may simply be dried out or spoiled inside.
- Apples should smell fresh and sweet, but if the smell is very strong, then most likely they have been treated with chemicals.
- Even if you took sour apples, this will not spoil the salad, because you can just add a little honey to it.
- If you take carrot still with tops, then look at its color and quality. If it is yellow and sluggish, then the carrot is not very fresh and young.
- Choosing ham, look at the condition of the packaging and the shelf life on it. It should not be worn, dented or torn.
What to serve with
So juicy and delicious salad can be served both during lunch with a side dish, and for dessert after. Layered salad with mayonnaise is perfect for boiled, stewed, fried potatoes , a variety of cereals or pasta. Cook regular rice with butter or even vegetable stew for it, it will still turn out pretty good. A fresher salad goes well with meat, meatballs, meatballs, meatballs, baked, fried and boiled fish.
Sweet salad with nuts, raisins, dried fruits seasoned with honey and sour cream is a great option for an afternoon snack, because it is not only tasty, but also very vitamin. And it will also be an excellent breakfast, because an apple has a lot of fiber, and other fruits, nuts and honey will bring a lot of energy.
- If you have very sweet apples, then add a little lemon juice into a salad.
- Rinse raisins well, even if you don't soak them.
- Boiled eggs must be cold to start cooking with them.
- You can always make a very simple and vitamin salad by mixing cabbage, carrots and an apple. As a dressing, a little vegetable oil with honey is suitable for him.
- Sour cream can be substituted for salad natural yogurt without sugar, and it will turn out even healthier.
- It is better to rub the apples together with the skin, as it contains a lot of vitamin, but if you do not like it, then you can do without it.
- If you are too lazy to grate vegetables, you can grind them in a blender, but do not overdo it so as not to turn the salad into a puree.
- Also in a salad add walnuts to make it even tastier and healthier.
Other options
If you are a supporter of healthy food, then try to make one that combines the benefits of fruit and the salty taste of meat. Or cook, which will come out a little cheaper. You can also make a salad with tomatoes, sausage and crackers, although it will turn out not so healthy, but very tasty. And if you want to be sure of the naturalness of the products, then chop, which you personally select in the store. It is even better to buy homemade meat from a trusted seller. But if you need something more sophisticated, then choose one that has a simply amazing taste and is suitable for a romantic dinner. You can take other seafood, such as squid, mussels, or just Seafood Cocktail from the shop. Or try no less refined, which, moreover, will bring you benefits.
There are salads for every taste and budget, so choose and try at least every day.
Did you like apple salad? Which one did you choose? What were they served with? If you have your own recipes, be sure to write to us in the comments.
2016-04-04
Date: 04 04 2016
Tags:
Hello my dear readers! Well, friends, spring beriberi, probably overtook each of us. A long winter without sun and fresh fruits and vegetables from the garden, and if salads are so exceptionally satisfying type, with mayonnaise and so on. But now is the time to unload the body. More recently, suitable for unloading have been presented on the blog pages. In today's article, we will try to cook a number of tasty and healthy "mixes" with fruits and vegetables, which will be based on a salad with carrots and an apple. So let's get started!
Recipe for a simple vitamin salad with carrots and apples
Ingredients
- 1 medium sized carrot.
- 1 small apple
- Lemon, orange or lime juice.
- 1 teaspoon runny honey (optional)
Cooking
Recommendation: citrus juice is best squeezed just before cooking, as the vitamin C contained in it is quickly destroyed when it comes into contact with oxygen. Cooked, seasoned and eat immediately so that not a single vitamin was wasted.
Variations
- You can cook this dish with raisins. To do this, set the dried fruits in boiling water for a minute and rinse thoroughly, then discarding in a colander.
- If you use orange juice as a dressing, then you can make a vitamin treat with an orange cut into small cubes.
- Adds sourness to salad green apple in its composition.
- You can add radish or daikon to an apple and carrots (it will be perfectly combined with honey dressing).
Ingredients
- 80-90 g finely shredded cabbage
- 1 medium sized apple.
- 1 medium sized carrot.
- 1 tablespoon lemon juice.
- Vegetable oil or mayonnaise (optional).
How to cook
Variations
French salad with apple and carrot
Ingredients
- 1 apple.
- 2 boiled eggs.
- 1 fresh medium sized carrot.
- 30 g hard cheese.
- Ground black pepper.
- Mayonnaise.
Cooking technology
Wash and clean the apple, remove the core, three on a coarse grater; we also rub the rest of the ingredients (eggs, carrots, cheese).
This salad is layered.
- The first layer is grated raw carrots;
- The second is grated boiled eggs, mayonnaise;
- The third is grated apples;
- Fourth - grated cheese, mayonnaise;
- Fifth - grated raw carrots.
Season with ground black pepper, if desired. Here is such a puff French fruit and vegetable salad turned out! 
cooking options
- A healthy treat can be made more satisfying by preparing it with chicken and boiled potatoes. This recipe against the background of the others (above presented) turns out to be more complex. Prepare by following the details step by step description in the article, and everything will work out.
- You can cook a variant with onions (preferably e - red salad). But this is optional.
These are the wonderful salads we brought to your attention today. Choose, as they say, for every taste and color: with different dressings, mixed ingredients or arranged layers. What a lush variety based on carrots and apples! 
By the way, salads can be “tinted” by adding beets (grated or cut into small cubes) or raw sweet pumpkin grated on a grater.
You can cook these dishes not only in portions (we just tried to show as many recipes as possible at once), but also in large bowls for a friendly company of guests (or for a large family). In such cases it is good to use vegetable cutter- save your time and energy.
If you liked the article, subscribe to the blog news and share "tasty links" with your friends in in social networks. Bon appetit and inexhaustible culinary creativity, friends! Goodbye and see you again.
Recipe, article and photo of my reader Olesya.
Always yours Irina. 
Dreams of happiness are so international that it doesn't matter what language the words are in.
Barry Sisters - A Little Bit of Happiness
Salad with carrots, apple and cheese is a great, light snack. These ingredients are often present in every home. You can eat this salad as a separate dish, or you can use it as an additional one. In addition, the salad turns out to be vitamin, depending on the type of cheese and sauce, it can be created dietary. In the article, we will consider several popular salad recipes with such commonly available products.
"French"
First you need to cook all the ingredients separately, as the salad is made in layers, in the form of a cake. You can make it in portions for each family member. Onions are cut into thin strips and scalded with boiling water to release bitterness. This will be the first layer of the salad. In order not to repeat ourselves, we note that each layer is smeared with mayonnaise.
You can lay everything in thin layers and double-lay the ingredients, then the cake will be high. Such a salad of carrots, apples and cheese should be consumed immediately, as apples can release juice and darken over time.
sweet salad
For adults and children in the winter, a salad will be a good replenishment of the missing vitamins. next recipe. Sweet tooth will love it, because in addition to the main ingredients (carrots, apples, cheese), the salad also includes walnuts, raisins and honey.
All fresh vegetables and fruits should be washed and finely grated. Then add raisins (you can scald it in advance with boiling water), walnuts can be finely grated, or you can break into small pieces (as you like). At the end, add a spoonful of honey and stir.
Salad with feta cheese
Salad with carrots, apple and feta cheese - tasty and satisfying. You can use unsalted cheese instead of such cheese.
For such a light salad, you need to cook two grated carrots, the same number of apples, 150 grams of feta (you can replace it with diced cheese), a bunch of fresh parsley and seeds. The recipe lists chili seeds, but if you can’t get them from us, it’s quite possible to replace them with pumpkin seeds, sesame seeds or flax seeds.
After all the elements have found their place in the container, add salt, olive oil and lemon juice. Bon appetit!
Apple, carrot, cheese and mayonnaise salad
This salad is very quick to prepare. It is necessary to cook, in addition to the main components, also Chinese cabbage. It is advisable to take apples that are non-acidic and of different colors: red and green, then the salad will look bright and spring. After boiling, the yolks of the eggs are laid aside, and only proteins are cut into the salad, and in thin strips. Carrots are taken fresh, juicy and sweet. They also rub it with thin strips with a vegetable cutter or a special grater, which is used to prepare Korean carrots.
You can take any cheese, according to your taste preferences, but the ingredients harmonize better with hard cheeses. When all the ingredients are cut into pieces, the salad needs to be seasoned with mayonnaise, better light. So that the apples do not darken, they can be sprinkled with lemon juice on a separate plate before mixing with the rest of the ingredients.
Layered salad with chicken
It is necessary to prepare for such a salad: carrots, cheese, chicken, apple, eggs. An apple should be chosen green and, preferably, with sourness. Suitable grade L.P. Simirenko. Chicken fillet must first be boiled and torn into small pieces with your hands. Eggs (4 pieces) are boiled hard boiled. Carrots can be taken both raw and boiled (optional). hard cheese rubbed on a grater. All ingredients are prepared separately and laid out in bowls. It is better to cut the apple before cooking itself, so as not to darken.
To make a layered salad, you need to take a large dish. So that the lower part of the salad does not stick to the plate, it is smeared with a thin layer of mayonnaise. You can use a brush or simply wipe the bottom of the dish with your hand.
The sequence of lettuce layers from bottom to top:
- broken breast;
- carrot;
- finely grated separately egg whites;
- finely chopped apples;
- sprinkled with a layer of yolk;
- last upper layer Topped with plenty of grated cheese.
In order for all parts of such a salad to be well saturated and fastened together, you need to put it at least one hour in a cold place. This salad will appeal to all guests at the holiday, as it has a slight sourness due to the apple, which gives the dish a pleasant taste.
In the article, we looked at several recipes for different vitamin salads with carrots, apples, cheese and other ingredients. As you can see, they are easy to make, the ingredients are all simple, and the tastes are different.
And carrots can be cooked at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that satisfies hunger well without harming the figure.
Salad with carrots and apple
Ingredients:
- apples - 2 pcs.;
- lemon juice - 1 1/2 tbsp. spoons;
- carrots - 3 pcs.;
- olive oil - 1 tbsp. spoon;
- sugar - 1 teaspoon;
- black pepper - to taste;
- feta cheese - 60 g;
- parsley.
Cooking
Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with butter, sprinkle with sugar, fresh herbs and feta cheese.
Salad with cabbage, carrots and apple
Ingredients:
- red cabbage - 1/4 head;
- apple - 2 pcs.;
- carrots - 1 pc.;
- greenery;
- vegetable oil - 2 tbsp. spoons;
- honey - 2 tbsp. spoons;
- apple cider vinegar - 2 tbsp. spoons;
- lemon juice - 1 tbsp. spoon;
- salt, pepper - to taste.
Cooking
Shred the cabbage and crush it with a pinch of salt. Add grated carrots and an apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and drizzle over the salad.
Salad with apple, carrot and egg
Ingredients:
- eggs - 4 pcs.;
- carrots - 1 pc.;
- apple - 1 pc.;
- red onion - 1/2 pc.;
- Greek yogurt - 2 tbsp. spoons;
- salt, pepper - to taste;
- nuts - 1 handful.
Cooking
Boil eggs and grind. We cut the red onion into thin half rings, the apple into plates, and rub the carrots on a grater. We mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt, pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.
Salad with radish, carrot and apple
Ingredients:
- red cabbage - 1/4 pc.;
- apple - 1 pc.;
- carrots - 1 pc.;
- radish - 1/3 pc.;
- honey - 1 1/2 teaspoons;
- grain mustard - 2 teaspoons;
- juice of 1/2 lemon;
- vegetable oil - 4 tbsp. spoons.
Cooking
For dressing, mix mustard, honey and oil in a glass. We supplement the dressing with lemon juice, and also do not forget about salt and pepper. Finely chop the cabbage, and rub the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. We serve the salad to the table, watering with dressing.
Salad with carrots, apple and celery
Ingredients:
- apple - 1 pc.;
- carrots - 1 pc.;
- celery stalks - 2 pcs.;
- celery leaves - 1 handful;
- parsley - 1 handful;
- sunflower seeds - 2 teaspoons;
- peanuts - 1 tbsp. spoon;
- honey - 1 1/2 teaspoons;
- vegetable oil - 2 teaspoons;
- grated ginger - 1/4 teaspoon;
- juice of 1/2 lemon.
Cooking
Rub the apple and carrot on a coarse grater. We cut the celery stalks across, into thin slices, and coarsely chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour dressing over salad.
Salad with beets, carrots and apples
Ingredients:
Cooking
In a deep bowl, mix the zest, orange and lemon juice with vinegar. While constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.
Wash carrots and beets, peel and finely chop, or rub on a coarse grater. We do the same with the apple. Put all prepared ingredients in a bowl with dressing and mix. Sprinkle the prepared salad with parsley.
Articles on this topic:
|
Salad "Caprice" with chicken is an exquisite and tasty dish for the festive table. In our article we will consider both female and male version its preparation. Read our recipes and choose the right one for you. |