What to take before and after taking antibiotics. How to restore the intestinal microflora after taking antibiotics - the most effective ways to restore How to quickly restore the intestines after antibiotics for an adult

After prolonged antibiotic treatment, the body needs additional support. It is important to know how to restore the intestinal microflora after antibiotics in order to maintain immunity and rehabilitate faster after an illness. There are several methods of treatment: pills, folk remedies and conservative methods.

The important role of microflora

The state of the body depends on the work of the intestines. Doctors believe that human immunity and health are directly dependent on the digestive organs. It is in the intestines that beneficial bacteria are concentrated, which help to preserve beneficial substances in the body and remove harmful ones.

Thanks to the microflora, the functioning of other systems occurs.

A normal environment provides an advantage for beneficial bacteria over pathogens and creates a protective layer against infectious diseases. If the normal functioning of the system is disturbed, a person begins to experience discomfort, symptoms such as constipation, diarrhea, flatulence and others appear.

The intestinal microflora has two main functions:

• protection against pathogenic reproduction of bacteria;
• stimulation of the immune system.

Flora is responsible for the normal breakdown of fats, proteins and carbohydrates, is involved in the synthesis of enzymes and is responsible for the degree of absorption of nutrients.

Problem symptoms

Dysbacteriosis is the most common violation of the normal state of the intestinal flora. This is a clinical syndrome that is manifested by diarrhea or constipation. Symptoms vary from patient to patient. Most often, the violation occurs against the background of antibiotic treatment.

The main symptoms of violation of normoflora:

• the appearance of nausea, vomiting;
• bloating;
• abdominal pain, cramps;
• strange taste in the mouth;
• bad breath;
• elevated temperature;
• allergic reactions to certain familiar foods;
• problems with defecation.

Dysbacteriosis can provoke both diarrhea and constipation. Due to problems with the intestines, the work of all other organs can be disrupted, even affecting the appearance. The skin becomes paler, a little grayish, the hair may fall out, and the nails may exfoliate.

The appearance deteriorates due to a lack of beneficial bacteria. Nutrients are not absorbed in the right amount, which causes a lack of vitamins and minerals. Against the background of the disorder, disorders of the nervous system develop, the person becomes more irritable.

Recovery Methods

Even while taking antibiotics, it is recommended to follow a special diet, to refuse smoked meats, sweets and flour products. Fresh vegetables and fruits should prevail in the diet. Probiotics and prebiotics are also added.

Medical method

When taking antibiotics, the main thing is to choose the right medicine that supports the intestinal microflora. Medicines from the antimicrobial group will perfectly support the health of the digestive organs and normalize the stool.

The main preparations for recovery:

1. Probiotics. They contain live cultures of microorganisms, the purpose of which is to repopulate the intestines. This group includes Linex, Acipol, Bifidumbacterin. They are indicated for diarrhea.
2. Prebiotics. These are drugs based on lactulose, which helps stimulate the production of beneficial microorganisms. Their action is aimed at suppressing aggressive flora. Popular drugs - Hilak Forte, Dufalac, Normaze. These remedies help with constipation.
3. Synbiotics. They contain both a probiotic and a prebiotic. These are complex drugs that help to quickly cope with a delicate problem. The best are Bifidobak, Maltidofilus and Biovestin Lacto. The drugs help with both constipation and diarrhea.

You can find medicines on sale in the form of capsules, vaginal and rectal suppositories, powder for dissolution. Suppositories are recommended for women. Powders are convenient for diluting medicines for children, usually have a neutral taste.

Leading a healthy lifestyle

The doctor will recommend a change in lifestyle in general. Against the background of taking antibiotics, not only the intestines, but also the liver and other organs can suffer. To avoid negative consequences, you must strictly observe the regimen of the disease.

How to change your lifestyle:

1. Rejection of bad habits. This applies to smoking and drinking alcohol. Nicotine slows down the action of certain drugs, slows down the healing process. Alcoholic drinks are incompatible with antibiotic therapy and can cause many side effects. Joint use with alcohol inhibits liver cells, destroying it.
2. Calm state. This applies to physical and psychological behavior. Doctors recommend that in the next three weeks for a full recovery to give up noisy parties, travel and trips. You should also avoid stressful situations and large sports loads.
3. Balanced diet. To restore normal bowel function, it is worth taking care of supplying the required dose of fiber. It is found in vegetables, fruits and grains. It is also important to consume enough protein, reduce the amount of fatty foods.

It is also important to follow medical prescriptions. During the recovery period, the immune system is weakened, the body can again be subjected to a viral attack. Large crowds should be avoided, dress according to the weather and protect the body from hypothermia.

Nutrition rules

It is important not only what you need to eat, but also how. Particular attention should be paid to food culture. Do not forget about meals, prepare light meals. If you don't have an appetite, opt for chicken broth, oatmeal, eggs, and lean meats.

• drink 200 ml of water 30-40 minutes before the main meal;
• do not drink water with food, the next portion of the liquid can be consumed after 20 minutes;
• reduce portions and chew food well to increase the absorption of nutrients;
• eat fractionally with an interval of no more than 3 hours;
• keep a balance of KBJU (calories, proteins, fats and carbohydrates);
• keep the interval between coffee and breakfast, dinner and evening tea at least 1.5 hours.

The use of products that contribute to the normalization of the intestinal microflora, and the rejection of those that violate it, will greatly enhance the effect of the use of these pharmaceuticals.

Such rules will help to quickly bring the digestive system back to normal. The gastrointestinal tract will benefit from a balanced diet. Avoid overeating, otherwise fatty and heavy foods can cause bowel problems.

Consumption of dairy products

Dairy products help to enrich the body with calcium. However, milk in its pure form is not recommended to be combined with antibiotics, especially from the penicillin group. The main helpers for the body are kefir, yogurt and cottage cheese.

You can also include fermented baked milk, low-fat sour cream in the diet. Homemade kefir or sourdough yogurt is especially useful. Such products contain less lactose, but more live bifidus cultures, which help to reduce the percentage of pathogenic microorganisms.

Traditional medicine advises adding grated raw garlic to fresh kefir. This method is considered more effective, but has a characteristic smell. Its use is recommended if a person stays at home: on a weekend, sick leave or vacation.

What needs to be excluded

It will take time to recover from antibiotic therapy. It is necessary to clean the rectal area from stagnant feces, reduce the consumption of fatty and heavy meals. The diet should be dominated by fresh vegetables, fruits and cereals.

• whole milk;
• potato dishes;
• bakery and sweet products;
• sweets;
• carbonated and pasteurized drinks;
• fried and spicy dishes;
• sausages and smoked meats;
• preserves and marinades.

People with lactose intolerance should also not take kefir, fermented baked milk and other fermented milk products. With increased sensitivity to gluten, you need to abandon some cereals, leave only corn, rice and buckwheat in the diet.

Daily menu

To speed up recovery and quickly restore the functions of the intestinal microflora, it is necessary to include seafood in the diet. Eating boiled or steamed fish 2 times a week will make up for the deficiency of trace elements and vitamins.

Sample menu for the day:

1. First breakfast. You can drink a glass of clean water or eat any fermented milk product. Kefir, fermented baked milk or yogurt will do.
2. Lunch. More dense food intake. You can cook porridge with water, eat a boiled egg with bread.
3. Snack. A cup of decaffeinated or chicory coffee will help cheer you up. You can drink a glass of juice.
4. Dinner. The best option is vegetable broccoli soup, fresh cucumber salad, fish or chicken with stew. After half an hour, you can drink a glass of water or cranberry juice.
5. afternoon tea. You can skip this meal and have dinner earlier. You can have a snack with cottage cheese and a slice of whole grain bread.
6. Dinner. Wheat porridge with pieces of stewed pumpkin, mint tea. You can also add cottage cheese or chicken breast.
7. Snack. 2 hours before bedtime, it is recommended to drink a glass of kefir or another fermented milk product.

You should reduce the amount of sugar and salt, give up sweets and buns. Also, you can not eat dried fish and a variety of seamings. All products except vegetables and fruits must undergo heat treatment.

Description of effective means

To speed up the rehabilitation process, the doctor will prescribe drugs for the intestines. They need to be taken only 1-2 times a day. Thanks to such additives, in just a week, the intestinal microflora will change for the better, the number of beneficial microorganisms will increase several times.

Such medications are prescribed individually in each case. There are medicines that help with diarrhea, others are designed to soften the stool and relieve constipation. You can also find drugs aimed at stabilizing normal stools.

Probiotics and Prebiotics

Probiotics and prebiotics are consonant groups of drugs that differ slightly in their mode of action. Any of the drugs presented help to cope with stool problems, but in their own way.

Prebiotics are crude fiber, in simple terms. It facilitates the process of digestion and helps to remove stagnant harmful substances from the body. Probiotics are specially bred bacteria that help repopulate the gut.

Most drugs are classified as probiotic. Tablets may contain from 2 to 4 strains of various microhelpers. Usually these are bifidobacteria, enterococci and acidophilic lactobacilli. Modern probiotic preparations are able not only to suppress the aggressive environment, but also to cope with fungal reproduction.

The most popular drugs:

1. Linex. This medication is available in various forms: powder and capsules. On sale you can find several types of funds, depending on the dosage and age of the patient. This drug can be given even to children, after dissolving the granules in water or juice. Linex is the most famous probiotic.
2. Bifiform. A drug containing enterococci and bifidobacteria as active substances. The drug helps to increase the number of beneficial microorganisms to suppress the pathogenic flora. Against the background of constant intake, immunity is strengthened, symptoms are reduced. The drug is also indicated for colpitis, vaginosis and chronic constipation.
3. Rioflora. Almost identical analogue of Linex. The composition of the active substances are bifido and lactobacilli. Thanks to the developed complex, the work of the digestive system is restored in a week.
4. Bifido-Normalizer. A complete structural analogue of the drug Rioflora. The list of indications is practically the same, as is the composition - a complex of lacto- and bifidobacteria.
5. Polybacterin. In terms of action, composition and list of indications, the drug does not differ from Linex. Polibakterin helps with any violations and disorders of the microflora, restores immune defenses.
6. Biovestin. This medication belongs to the group of prebiotics, but contains a bifido complex. In the list of indications, any violations of the gastrointestinal tract, antibiotic treatment, acute respiratory viral infections, hormone therapy, radiation, allergic reactions, the state of beriberi.

For recovery, the patient is enough to take one of the listed funds. However, despite the safety of the components, you should first consult with your doctor. In the presence of individual lactose intolerance, drugs from another group are prescribed.

Symbiotics and Eubiotics

Eubiotics are natural permanent microorganisms of the intestinal microflora. They belong to live food supplements, which are also contained in fermented milk products in the required amount.

Synbiotics are medicines and dietary products that simultaneously contain a certain strain of beneficial microorganisms and nutrition for them. That is, a synbiotic is a probiotic together with a prebiotic, and sometimes with a eubiotic.

The pharmaceutical market offers the following drugs:

1. Maxilak. This is a Polish generic, which immediately contains 9 types of beneficial bacteria. Such a complex has a faster effect than probiotics due to the presence of additional components, such as oligofructose. With prolonged use, a positive effect on the digestive, respiratory and immune systems has been noticed.
2. Bifiliz. This is a domestic generic, which contains bifidobacteria and lysozyme. A remedy is prescribed for the treatment of disorders of the gastrointestinal tract and inflammatory gynecological diseases. Release form - solution and suppositories.
3. Lactiale. The composition of the symbiotic drug is slightly inferior to Maxilak. It contains 7 types of lyophilized microorganisms. But the mode of action is practically the same. Also, the drug has a positive effect on the central nervous system. Release form - capsules and powders for dilution.
4. Normospectrum. A combined medication that contains not only bifidobacteria and lactobacilli, but also probiotics, mineral and vitamin substances. A generic is prescribed for any malfunctions of the digestive system associated with the reproduction of pathogenic microflora, is indicated for intestinal flu or rotavirus infection.

Such biological products have a faster action and do not remove nutrients from the body. After the end of the course, the general state of health improves, the mood rises and a permanent stool is established.

Digestive enzymes

Against the background of treatment with antibacterial drugs, symptoms of enzymatic deficiency may develop. With violations of endogenous secretion, various digestive disorders can be observed. Enzyme preparations are designed specifically to aid in the digestion and breakdown of food.

The best medicines:

1. Mezim. A universal remedy that helps both with diarrhea and eliminates nausea and vomiting. The main active ingredient is pancreatin. The list of indications includes inflammatory diseases of the gastrointestinal tract, disruption of the digestive system with nutritional errors, as well as during irradiation or resection as an additional therapy. You can not use the remedy for acute pancreatitis and individual intolerance to the ingredients from the composition.
2. Festal. Another drug based on pancreatin. Thanks to natural enzymes (lipases, amylases and proteases), digestion is facilitated, the breakdown of proteins, fats and carbohydrates is improved. The use of Festal helps to improve the absorption of nutrients in case of insufficient functioning of the pancreas, biliary system and liver. The drug promotes the breakdown of plant fiber, which also improves digestive processes, reduces the formation of gases in the intestines.
3. Somilase. As part of the drug, the active substances are lipase and amylase. According to the mode of action, the drug does not differ from its counterparts - it promotes the breakdown of fats, proteins and carbohydrates, which improves their absorption in the rectum. The list of indications includes chronic pancreatitis, muscular fibrosis, obstruction in urolithiasis, gastrectomy, cancerous tumors and other diseases caused by pancreatic enzyme deficiency.

Enzymatic preparations help increase the absorption of nutrients from food, improve digestion. After antibiotic therapy, the body requires more nutrients, vitamins and minerals. Festal, Mezim or Somilase will help to quickly restore the balance of trace elements at the required level.

Antidiarrheals

Diarrhea is a common symptom of dysbacteriosis. Loose stools occur due to the increased activity of the pathogenic flora. Antidiarrheal drugs are aimed at slowing intestinal motility and normalizing persistent stools.

The best medicines:

1. Imodium. Available in the form of capsules, the active substance is loperamide. The drug is prescribed for diarrhea of ​​any origin. Permitted use in pediatric practice, the frequency depends on the intensity of the symptoms. The maximum daily dose is up to 8 capsules for adults and 3 for children. The drug helps to reduce intestinal motility and tones the muscles of the anal sphincter.
2. Enterobene. An antidiarrheal that only relieves the overt symptoms but does not address the cause of the diarrhea. Release form - tablets. The list of contraindications includes children under 8 years of age. The maximum daily dosage should not exceed 4 tablets. The scheme is prescribed only by a doctor. Adults can take up to 8 tablets per day.
3. Loperamide. A complete structural substitute for Imodium in composition and mode of action. The main difference between the drugs is the price. You can pay 10 times less for a package of Loperamide. It is allowed to use for children from 2 years old, in this case, the use of syrup is indicated. Other forms of release can be found on sale: tablets, granules for dissolution, capsules and solution.

Medicines for constipation

Antibiotics can cause not only diarrhea, but also constipation. The difficulty of bowel movements is aggravated if you eat a lot of animal products, muffins.

What medicines will help with constipation:

1. Guttalax. This is a universal medicine that helps to cope with chronic constipation and acute attacks. A slow-acting agent, the effect will come in just a few hours. Release form - drops.
2. Forlax. The action of the drug is due to mechanical irritation of the mucous membrane, while the amount of fluid increases in the intestinal area. The action is gradual, persists for another 1-2 days. A drug of this type is recommended for older people, patients with hypertension and diabetes mellitus, diseases of the cardiovascular system, kidney and liver failure.
3. Bisacodyl. This is a synthetic agent that causes chemical irritation of intestinal receptors. The action of the laxative drug is fast - in an hour the urge to defecate will increase. The list of indications also includes atony, when the function of peristalsis is reduced. Due to the severity of the action, the drug is used only in severe cases when other drugs do not help.

Self-administration of laxatives can cause health problems.

Enterosorbents

If probiotics are able to create a new beneficial microflora, then enterosorbents remove pathogenic microorganisms. Such preparations are often called cleaners. They absorb harmful substances and bacteria, removing them from the body.

Preparations from the group of enterosorbents:

1. Activated carbon. The cheapest option. To remove excess substances, it is enough to drink once a dose equal to 1 tablet per 10 kg of body. But this drug has a significant drawback. Together with pathogenic bacteria, a beneficial environment, trace elements, and vitamins are also excreted. Prolonged use may injure the intestinal mucosa. Coal is not able to destroy harmful microorganisms, but only partially remove them along with good ones. In addition to an excess of bad substances, the list of indications also includes stomach diseases, diarrhea, flatulence, chronic viral hepatitis, cirrhosis of the liver, skin diseases, bronchial asthma.
2. Enterosgel. Has a stronger effect. The drug is able to remove not only toxins, but also suppress histamines, restore damaged tissues of the gastrointestinal tract and cope with viruses. The advantage of such an enterosorbent is that it does not remove beneficial bacteria from the body and protects the mucous membranes. You can use the medication even with alcohol poisoning. Sometimes the drug is prescribed for cosmetic purposes for the treatment of skin rashes in men and women.
3. Smekta. It is prescribed for pathologies and diseases of the digestive system: heartburn, increased gas formation, dysbacteriosis and diarrhea. Also, the use helps to cope with intestinal infections. At high temperature and pronounced symptoms, you can drink 2 sachets of medication. The therapeutic effect begins 1-2 hours after taking the diluted powder. The duration of the course is not recommended to be delayed for a long time. Smecta is approved for the treatment of newborns.

Enterosorbents are strictly prohibited in case of intestinal obstruction and individual intolerance to the components. You can drink pills or dilute the powder yourself before the doctor arrives. A long course is prescribed only by a specialist in case of urgent need.

Folk ways

Alternative medicine is also popular with patients. Together with probiotics, enterosorbents and other medicines, folk recipes speed up the healing process. Recovery is faster due to herbal food supplements.

Popular folk remedies:

Medicinal herbs

Herbal supplements help speed up metabolic processes and remove decay products faster. Doctors recommend reducing the dosage of medicinal tea before using non-traditional recipes to avoid side effects.

How to take herbal tea:

• consult with your doctor about the compatibility of the collection with the treatment being taken;
• follow the recipe, do not add other herbs, so as not to provoke an allergy;
• study the list of contraindications of ingredients;
• do not increase the concentration of the brewed drink;
• for the first time, you can make a weak herbal tea.

Self-administration of phytocollections can have negative consequences for the body.

Despite the safety of the ingredients, consult your doctor first. Each herb has its own contraindications and side effects.

Popular fees to improve digestion after taking antibiotics:

• blueberry leaf, wintergreen, bird cherry fruits, oak bark, calamus root;
• alder cones, snake mountaineer root, bergenia, wasp and oak bark, sophora fruits, yarrow;
• burnet, bird cherry fruits, alder cones, sophora fruits, yarrow, agrimony;
• wasp bark, calamus root, oak bark, bird cherry and chokeberry fruits, agrimony, bird mountaineer.

Medicinal fees are prepared in equal proportions. For preparation, dry raw materials must be mixed in a glass or other container, used in the required dosage. To prepare a healing drink, you need 1-2 tablespoons of herbs per liter of boiling water, leave to ripen overnight.

The indicated amount of liquid should be drunk during the day. To kill the bitter taste, you can dilute the infusion with honey or cranberry jam. The course of treatment is 2 months. If necessary, you can take a break for 2 weeks and take tea again.

Features of the rehabilitation of children

Recovery therapy after antibiotics in a child is different. The children's body is more delicate and requires careful handling. Rehabilitation of a newborn baby should take place under the strict supervision of a doctor.

In children under 3 years of age, the child reacts more sharply to drug treatment. If possible, it is worth excluding the use of laxatives from therapy. After treatment with antibiotics, the child may experience heart rhythm disturbances, visual and hearing impairment, and shortness of breath.

How to help a baby with tummy problems:

1. Proper nutrition. If the newborn is breastfed, then the mother should eat more vegetables and fruits. For artisans, there are special mixtures enriched with prebiotics and probiotics. Adult children should be given more fiber-rich foods.
2. Water balance. Especially important for constipation. Fluid helps thin the stool and make it easier to pass. Make sure that the baby does not have intoxication. Older children can drink more tea or cocoa.
3. Decoctions of herbs. Even babies are allowed to drink chamomile tea and dill water. Give a little drink for testing, follow the reaction for 2-3 hours to rule out allergies. You can also use milk thistle infusion or mint tea for schoolchildren.
4. Preparations. Appointed only by a pediatrician. To restore the intestinal flora, the doctor may prescribe Bifidumbacterin, Linex according to the age of the child, or Normobact. The rehabilitation course lasts from 3 to 10 days.

Childhood dysbacteriosis is difficult to diagnose, as a small child cannot always report his symptoms. Mothers need to observe the behavior of the baby. If the baby pulls the legs to the stomach, groans and cries, you should contact the pediatrician.

Experts advise not to self-medicate. Also, do not violate the doctor's prescription and buy exemplary analogues. Additionally, women can contact a gynecologist to receive treatment for disturbed vaginal microflora.

• give up bad habits, alcohol and smoking;
• additionally take vitamin and mineral complexes;
• enrich the diet with vegetable fiber;
• observe bed rest.

In the first days after the abolition of antibiotics, it is better not to go to work, but to stay at home. The body will need time to recover. It is recommended to avoid crowded places, do not attend parties with a large crowd of people and worry less.

The intestinal microflora can quickly be disrupted as soon as even the slightest negative impact is exerted on it. This can be facilitated by malnutrition, inflammation in the gastrointestinal tract and medication. Antibiotics are among the most aggressive drugs.

Once in the digestive organs, they begin to affect beneficial bacteria. This leads to violations of the digestive process. Often, after taking antibiotics, dysbacteriosis appears. And this problem can be solved only by restoring the microflora.

Signs of violation of microflora

Several signs may indicate that the microflora is disturbed. Let's list the main ones.

1. Constipation and diarrhea

One of the most striking evidence of improper functioning of the digestive organs is frequent constipation and diarrhea. This may just be the result of a violation of the microflora.

2. Flatulence

Also, constant flatulence testifies to the disturbed microflora. Often, bloating increases after eating.

3. Nausea

Often, with a disturbed microflora, the patient complains of bouts of nausea. It may even lead to vomiting.

4. Belching

Another sign of disturbed microflora is frequent belching. At the same time, an unpleasant aftertaste appears in the mouth.

5. Abdominal pain

Not without pain in the abdomen. Moreover, it can become stronger after eating food, as well as after physical exertion.

6. Elevated temperature

Due to a violation of the microflora, the inflammatory process begins. It is usually accompanied by an increase in body temperature up to 39 degrees.

Complex treatment

If the above signs are found, the doctor prescribes certain drugs, as well as a suitable diet. When treating, you cannot rely on just one thing. After all, it is necessary to eliminate both the symptoms and intoxication. It will not be superfluous to use folk methods.

Preparations

Preparations designed to restore microflora consist of bacteria that are natural for our body. You can use them not only after taking antibiotics, but also at the same time with them.

1. Bifikol

One of the drugs designed to restore the microflora is Bificol. It can be given even to children who are six months old. The duration of treatment is three weeks.

2. Hilak Forte

In case of disturbed microflora, the drug Hilak Forte can also be prescribed. In fact, it is a prebiotic. Its task is to restore the intestinal mucosa and suppress the growth of pathogenic microorganisms. It can be prescribed to both adults and children. The duration of treatment is 30 days. The drug should be taken before meals.

Important! Hilak Forte should not be taken with milk.

3. Linex

The drug Linex will help restore the microflora of both an adult and a child. But it can be assigned only to those children who are already six months old. Treatment usually lasts 20 days. But this period may vary depending on the individual characteristics of the patient.

4. Bifidobak

And the drug Bifidobak can only be taken by adults. In some cases, teenagers are allowed. But first you need to consult a doctor. The main difference between Bifidobac and other drugs is that it should be taken directly with meals. The duration of treatment is usually about 25 days. But it is selected individually for each patient.

5. Festal

One of the effective means intended for the restoration of microflora is also the drug Festal. It is available in the form of a dragee. You need to take no more than two pieces at a time twice or thrice a day.

Diet

The preparations described above, of course, effectively help to restore the microflora. But this is only possible if the patient eats right. Healthy foods have a positive effect on metabolism and bowel function. During treatment, as well as after it, preference should be given to those products that are dietary.

Do's and Don'ts

It is better to eat wheat bread, presented in the form of toast or crackers. You can also eat crackers and dry biscuits. They are just right for tea or decoctions from berries such as rose hips, black currants or blueberries. At the same time, many other drinks with disturbed microflora are prohibited.

It is better to give up fried and fatty foods. You also need to reduce the consumption of salty and spicy foods. In addition, it is not recommended to use smoked meats. If one of the signs of disturbed microflora is long constipation, then it is recommended to introduce into your diet food that has a laxative effect.

These are, first of all, sour-milk products. Various kefirs, yogurts and other products based on sour milk can quickly normalize bowel function. Some vegetables such as beets, cucumber, carrots will also benefit. In addition, raisins and prunes can have a laxative effect.

But the use of those products that contribute to gas formation should be abandoned. These include primarily legumes, cabbage, bread and pears. Instead of the latter, it is better to use apples, but not raw, but in the form of compote. Lenten soups will also benefit the body.

In particular, you can not drink coffee, cocoa, freshly squeezed juices, soda. Drinks should be hot or warm. Some cereals are allowed. Especially useful will be buckwheat and oatmeal.

Folk remedies

To speed up the restoration of microflora, you can resort to folk recipes. Consider those of them that are the most popular and effective.

1. Garlic and oil

You can make garlic tincture. This will require several heads of this plant, as well as linseed oil. To prepare the remedy, the garlic must be carefully chopped, and then pour the resulting slurry with oil. You don't have to use linen.

Instead, you can take olive oil. The recommended volume is 1 liter for 5 heads of garlic. The mixture should be infused in a place protected from light for three days. As soon as the remedy is ready, you can start using it. One dose is equal to a teaspoon. It is necessary to drink every day in the morning before breakfast.

2. Garlic and curdled milk

From garlic, you can prepare another remedy that will help restore the microflora. It will be enough just to take a couple of its cloves, grind and add the resulting slurry to 200 ml of yogurt. But this remedy should not be used in the morning, but, on the contrary, in the evening, after all meals, just before bedtime.

3. Dried apricots and prunes

A mixture of dried apricots, prunes and honey helps to effectively restore the microflora. All this must be taken in equal proportions, mixed thoroughly and put in the refrigerator.
You need to take the remedy every day according to Art. spoon.

4. Dill water

5. Seeds and nuts

You can prepare a remedy from seeds and nuts. It is necessary to take 10 g of sunflower seeds, the same number of pumpkin seeds and the same number of walnut kernels. All this is processed in a coffee grinder, then mixed and poured with 0.5 cups of hot water. Then the mixture should be infused. You need to use 50 g in the morning and evening. Therefore, you will have to prepare the remedy every day. The course of treatment is one and a half weeks.

Conclusion

Restoration of microflora should be complex. It is necessary not only to take special drugs, but also to eat right. And folk remedies will help speed up the process.

The intestinal microflora is very sensitive to the slightest negative impact. Unhealthy diet, inflammatory processes in the gastrointestinal tract, as well as taking medications can upset the balance of beneficial bacteria. One of the most aggressive groups of drugs in relation to the flora of the intestinal tract is the class of antibiotics. They affect beneficial microorganisms, which causes digestive disorders. Most often, against the background of taking antibacterial drugs, dysbacteriosis is formed, which can be eliminated only after the restoration of microflora.

Taking drugs to colonize the intestines with beneficial organisms is indicated in the presence of the following signs after the use of antibiotics:

• persistent constipation and diarrhea;
• persistent bloating and flatulence, which may increase after eating;
• attacks of nausea are often noted, in severe cases vomiting opens;
• the patient complains of belching with an unpleasant aftertaste in the oral cavity;
• there is severe pain in the abdomen, which can intensify after eating and a little physical activity;
• if the patient complains of diarrhea, a large amount of mucus, undigested food can be seen in the feces;
• due to impaired functioning of the intestine, an inflammatory process develops, which is accompanied by a high temperature of up to +39 degrees.

When signs of microflora disturbance appear due to the use of antibiotics, a number of medications are prescribed and optimal nutrition is selected. Treatment should be comprehensive, as it is required not only to eliminate the symptoms of intestinal upset, but also intoxication. Additionally, alternative methods of treating the digestive tract can be used.

Attention! The state of dysbacteriosis in the intestine after taking antibacterial agents is dangerous because the patient may experience perforation of the intestinal wall. Such a violation requires immediate medical intervention, can be rapid and lead to the death of the patient.

Video - The principle of action of antibiotics, with which drugs they can and cannot be combined

Diet to restore intestinal microflora

With severe problems with the digestive system, it is first necessary to adjust the diet. This will help you recover faster even with severe disorders of the digestive tract. Healthy foods have a positive effect on metabolism and intestinal motility.

During the period of treatment and subsequent recovery, it is required to give preference to dietary food, avoiding fried, fatty, salty, spicy and smoked foods. If the violation of the microflora is accompanied by prolonged constipation, food should be administered that has a mild laxative effect. It includes beets, raisins, prunes, carrots, sour milk.

You should not eat gas-producing foods, which include beans, peas, cabbage, bread and pears of any variety. They provoke increased gas formation and flatulence, which will only worsen the patient's condition. Apples are not prohibited, but they are required to be used in the form of compote or baked. Lenten soups or boiled on chicken or turkey meat are also useful.

Home treatments for dysbacteriosis

Such medicines are used for mild disorders or in complex treatment with traditional drugs. They cannot have the desired effect if the patient does not adhere to the recommended diet.

Component	Image	How to cook?	How to use?	The course of treatment and the peculiarity of the recipe
		A teaspoon of raw materials is boiled for 10 minutes in 0.5 liters of water.
			150-200 ml one hour before meals three times a day	1-2 weeks, improves immunity, relieves inflammation, improves motor skills
		A tablespoon of raw materials is poured into 200 ml of boiling water, hold for 15 minutes	150 ml one hour before meals three times a day	5-7 days, improves immunity, relieves inflammation, improves motor skills
			150 ml morning and evening	3-5 days, helps to overcome diarrhea
		A teaspoon of raw materials is brewed with 150 ml of boiling water, infused for 15 minutes	150-300 ml of raw materials are drunk in small sips throughout the day	Up to two weeks, eliminates bloating and flatulence

Attention! Treatment is usually continued until the signs of microflora disturbance completely disappear. But to consolidate the results, you need to drink the remedy for another 2-3 days. Use home medicine only if there is no allergy and full tolerance.

Probiotics and prebiotics for the gut

These drugs consist of bacteria that are natural to the human body, which actively colonize the intestines after entering it. It is possible to take medicines of this group not only during the period of active recovery of the digestive tract, but also at the same time as antibiotics.

Bifikol

You can take this medicine from the age of six months. For children, the pediatrician should select the dose. Adults take Bificol for any disorders in the intestines, it is not used for colitis. The dosage of the drug is 5 doses of the active substance in the morning and evening, in severe cases it is taken three times. The duration of treatment is 21 days.

Hilak Forte

The drug belongs to the class of prebiotics. Restores the intestinal mucosa and inhibits the growth of pathogenic bacteria. Accepted from the first days of life. From the age of 12, Hilak Forte is taken at a dose of 40-60 drops of suspension with a break of 5-8 hours. Treatment takes one month, it is necessary to take the medication before meals, you can not drink it with milk.

Linex

A popular probiotic for the treatment of adults and children. Can be taken from six months of age. Patients from the age of 12 drink Linex at a dosage of two capsules three times a day. The duration of therapy is selected for each patient individually, usually treatment takes three weeks.

Attention! Probiotics and prebiotics are absolutely safe drugs that are well tolerated by adults and children. In rare cases, patients complain of an allergic rash and a feeling of nausea.

Symbiotics and eubiotics to restore microflora

These drugs are a combination of prebiotics and probiotics, eubiotics may contain chemical and biological substances that enhance the effect of microorganisms. They also suppress the microflora of a painful nature and restore the working capacity of the gastrointestinal tract.

You can take the drug only in adulthood. Children take Bifidobact not earlier than 12-15 years after consulting a doctor. A distinctive feature of the drug is the need to take it with meals. The dose of the substance is one capsule up to three times a day. The exact duration of therapy is selected individually, it usually lasts 3-4 weeks.

Biovestin

The drug is an emulsion that must first be diluted in pure water or milk. It is better to take the remedy 30 minutes before the main meal. The dosage of Biovestin for patients over 12 years of age is 12 ml of the active substance. Treatment lasts 14-30 days, in some cases therapy is possible for 12 weeks.

Digestive Enzymes for the Gut

This group of drugs improves the process of digestion of food, reducing the likelihood of diarrhea, constipation, gas and bloating. When restoring the intestinal microflora after antibiotics are taken for a short time, the course of treatment is selected by the doctor.

Festal

You can also take this enzyme during pregnancy and lactation. For treatment, it is enough to take 1-2 pills of the drug no more than three times a day. Higher doses of the active substance can only be prescribed by the attending physician. This usually occurs in the presence of not only dysbacteriosis, but also chronic pathologies of the digestive tract.

Enzistal

The composition of the drug includes the active substance pancreatitis and ox bile extract. It is required to take the medication in the amount of 1-2 tablets also no more than three times a day. If there are additional problems with the functioning of the digestive tract, the amount of the active substance can be increased.

Penzital

It is required to take the medication with meals in order to immediately protect the intestines and digestive tract from the harmful effects of antibiotics. The dose is equal to 1-2 tablets of Penzital no more than three times a day. If necessary, the dosage is adjusted. Penzital is not chewed and washed down only with clean water.

Attention! If taking antibiotics caused not only disturbances in the functioning of the intestines, but also exacerbated chronic pathologies of the gastrointestinal tract, taking enzyme preparations may take a longer time up to several months.

Antidiarrheal drugs against dysbacteriosis

In the case of the negative effects of antibiotics, it is better to use combination drugs that will not only stop diarrhea, but also kill the painful microflora.

Enterofuril

The composition of the drug includes nifuroxazide, which has a direct effect on the painful microflora. Under the influence of the drug, diarrhea, bloating are eliminated, bacteria are not capable of further reproduction. For treatment, it is required to take 0.2 g of the drug, starting at the age of 14. 1.2 g of the component is taken per day. Duration of treatment according to indications.

Nifural

It also has a pronounced antimicrobial and antidiarrheal effect. The composition of the drug includes nifuroxazide. Nifural is produced in the form of a suspension and tablets. When using the liquid form of the drug, from the age of six, take 5 ml of the active substance every 4-6 hours. Tablets are taken 2 every 4-6 hours. You can drink Nifural for up to one week.

Stopdiar

A fast-acting antimicrobial drug that can stop diarrhea in the first day and protect against the harmful effects of pathogenic bacteria. You can take Stopdiar in the form of a suspension and tablets. When using the liquid form of the drug, from the age of six, take 5 ml of the active substance every 4-6 hours. Tablets are taken 2 every 4-6 hours. The course of treatment with Stopdiar does not exceed seven days.

Absorption enhancers

These medicines have a positive effect on the work of the intestines and liver. They accelerate the process of absorption of beneficial organisms and substances from other drugs, which increases the speed of recovery several times.

Legalon 70

It is required to take the drug immediately after a meal. The dose is selected separately for each patient. The classic dosage of Legalon 70 is 2 tablets or one capsule every 6-8 hours. The duration of therapy is determined individually. May have a slight laxative effect.

Karsil

The drug is taken in the form of capsules or dragees. When using the capsule form of the drug, one dose should be taken three times a day. Drink Karsil immediately after a meal. Dragee is taken 1-2 things also three times a day immediately after meals. The duration of treatment is selected individually.

Essentiale Forte

Good and effective product. Essentiale Forte is required to be taken with meals in the amount of 2 capsules every 8-12 hours. The course of treatment is usually long and is at least one month, but it is recommended to take the drug for at least 12 weeks.

Attention! Absorption enhancers can be taken at the same time as antibiotics. They will support the liver and digestive tract from the possible negative effects of antibacterial substances.

Enterosorbents for restoration of microflora

These drugs are aimed at removing dead pathogenic bacteria, traces of their vital activity, allergens and toxic substances from the body. Do not interfere with the effects of other groups of drugs.

Smecta

The drug has a quick result, allowing the patient to get rid of diarrhea, heartburn, nausea and vomiting. Adult patients should take Smecta 6 g of the active substance three times a day. The contents of the sachets are dissolved in 100-150 ml of water and immediately drunk with the sediment. You can take Smecta for up to one week.

It is recommended to take the drug one to two hours before meals. A single dose of the drug is 1.5 tablespoons of the substance when taking the gel or one sachet per glass of water when preparing the suspension, drunk immediately. Three doses of Enterosgel are made per day. The duration of therapy is individual for each patient, usually no more than a week.

Attention! Enterosorbents can be used at any age, including during pregnancy. Taking into account the specifics of the condition and age of the patient, it is better for the attending physician to select the doses of active substances.

Prevention of violations in the microflora when taking antibiotics

In order to prevent the colonization of normal intestinal microflora by pathogenic bacteria, a number of recommendations are required:

• when prescribing antibiotics, take prebiotics or probiotics with them at the same time, they do not affect the absorption of active ingredients, but at the same time protect the intestinal mucosa well;
• eat during the period of therapy with the most useful foods, adhering to the principle of fractional nutrition;
• carefully follow the prescribed doses of antibiotics without changing the amount of the active substance on your own;
• drink antibacterial drugs an hour before or after meals, which will reduce the negative impact on the intestines;
• drink tablets only with clean water, as other liquids can provoke additional irritation in combination with antibacterial drugs.

Attention! It is especially important to observe preventive measures for people with chronic problems with the gastrointestinal tract, children and pregnant women. They are most susceptible to the negative effects of antibiotics and face dysbacteriosis several times more often than other groups of patients.

In order to reduce the likelihood of developing dysbacteriosis and its complications due to the use of antibacterial agents, it is necessary to carefully monitor nutrition during the treatment period and maintain the gastrointestinal tract with special means. If problems cannot be avoided, it is required to immediately proceed to treatment. If it is not possible to stabilize the patient's condition within two days, it is necessary to consult a doctor so that dehydration and severe toxic processes do not develop.

Antibiotics are a group of medicines that work well for many infectious diseases. At the same time, such drugs have a wide list of contraindications and side effects. Antibiotic drugs negatively affect not only pathogenic microflora, but also beneficial bacteria.

After antibiotics, the whole body suffers, but, first of all, the negative impact of such treatment affects the intestines. It is the intestinal mucosa that suffers most from pathogens, since this superficial tissue ensures the absorption of the nutrients necessary for the body.

Violation of the microflora caused by antibiotic therapy entails the loss of natural protection, as well as a violation of metabolic and digestive processes. On the other hand, there is no need to be afraid of antibiotics and categorically refuse them. In some diseases, antibiotic therapy is indispensable, for example, they include purulent tonsillitis, pneumonia, sepsis.

Proper use of these drugs can eliminate the risk of unwanted complications. As you know, for every bacterium there is an antibiotic. Therefore, before prescribing the drug, the doctor prescribes a bacteriological analysis to identify the pathogen and determine its sensitivity to drugs.

Together with antibiotics, it is necessary to use agents that contribute to the normalization of microflora. This will avoid the development of dysbacteriosis. In addition, in no case should you interrupt the treatment course yourself when you feel better, this is fraught with the development of resistance, that is, the addiction of microorganisms to the action of an antibiotic.

Provoke malfunctions in the intestines can be low-quality antibiotic tablets, unreasonable use of medicines without the consent of a doctor, use in viral diseases. Any antibiotic is capable of causing dysbacteriosis, but most often tetracyclines, aminoglycosides, aminopenicillins, fungicides become the cause of a violation of the composition of the microflora.

If after treatment the patient has diarrhea, pain, rumbling in the abdomen, discomfort, this most likely indicates a violation of the qualitative and quantitative composition of the intestinal microflora. As a result, dysbacteriosis can lead to a weakening of the immune system, hypovitaminosis, frequent allergic reactions, as well as a violation of the digestive processes. In this article, we will talk in detail about how to restore the intestines after antibiotics, but first we will find out why it is worth doing.

Dysbiosis may develop after taking antibiotics

Why does the gut need repair?

In some cases, intestinal upset resolves on its own and does not require special treatment. But unfortunately, this is not always the case. This development can occur in people with strong immunity, but in young children and the elderly, the body's resistance does not withstand such an attack by pathogens.

Depending on the severity of contamination and the aggressiveness of the pathogen, antibiotics are divided into two groups:

• associated with diarrhea, that is, causing diarrhea;
• associated with colitis - inflammation of the mucous membrane of the large intestine.

Dysbiosis manifests itself in the form of recurring digestive disorders. A person develops chronic diarrhea, heartburn, nausea, vomiting, and bloating. There is a violation of concentration, anxiety appears. Against the background of a decrease in appetite, weight loss occurs.

Attention! In ninety percent of cases, antibiotic therapy causes dysbacteriosis.

Separately, it is worth noting colitis as a complication of antibiotic therapy. The disease is accompanied by the appearance of such unpleasant symptoms as feces with impurities of blood and mucus, high fever, abdominal cramps and pain, dehydration, palpitations, arterial hypotension. The disease develops rapidly. It can lead to perforation of the intestinal wall and death.

Experts distinguish four main degrees of intestinal damage:

• At this stage, enzymatic activity is preserved, but the number of beneficial bacteria is reduced. Patients have worsening appetite, diarrhea, flatulence, and other dyspeptic disorders.
• The percentage of opportunistic microorganisms is significantly increased. There are pains in the abdomen, diarrhea alternates with constipation, there is constant nausea, bloating. A person becomes emotionally unstable, his working capacity and stress resistance decrease. At this stage, hypovitaminosis is formed and anemia may develop. There is an allergic rash on the skin.
• There is a sharp decrease in healthy microflora, along with this, atypical representatives of microbiocenosis appear.
• Healthy microflora is completely replaced by pathogenic microorganisms. The condition is accompanied by symptoms of severe intoxication and dehydration.

The intestine needs rehabilitation after antibiotic therapy, as these drugs negatively affect both harmful and beneficial bacteria.

Methods Used

Recovery of the intestine after antibiotics includes a whole range of measures that involve the correction of nutrition and lifestyle. A gastroenterologist will help you choose an individual rehabilitation program. Bad habits such as smoking and alcohol abuse negatively affect the condition of the intestines.

Treatment begins with a diagnostic examination. After determining the root cause, treatment therapy begins with improving intestinal motility. As a supplement, a specialist may prescribe antispasmodics, choleretic, and enzymatic agents. Further more about each of the methods by which we restore the intestines.

Medications

After the antibacterial course, it is necessary to ensure the entry into the body of beneficial microorganisms that improve the condition of the intestines. For this purpose, probiotics are prescribed. This group of drugs restores the destroyed microflora, normalizes the functioning of the intestines, and also improves the ability to absorb nutrients.

Important! Probiotics are used not only for the treatment of dysbiosis, but also for prevention during antibiotic therapy.

Probiotics come in different generations:

• Known representatives of this group are Bifidumbacterin and Lactobacterin. With a slight violation of the microbiocenosis, the intake of such funds will be enough.
• Used for more severe injuries. The bacteria included in the composition contribute to the suppression of pathogenic microflora.
• Preparations of this generation relieve unwanted manifestations of dysbacteriosis. They contain a whole strain of beneficial microorganisms.
• Designed for the treatment of severe dysbiosis. Preparations of this generation are enriched with sorbing substances that help the body get rid of the waste products of pathogenic microorganisms.

Probiotics can help fight the unwanted effects of antibiotics

Other drugs will help to cope with dysbacteriosis:

• enterosorbents;
• digestive enzymes;
• hepatoprotectors;
• prebiotics, eubiotics;
• intestinal antiseptics.

Let's discuss in more detail the popular probiotics that are used to treat dysbacteriosis after antibiotics. Linex. This is a combined preparation, which includes three types of beneficial bacteria. The microorganisms present are part of the normal intestinal microflora.

The active components of Linex are lactobacilli, bifidobacteria and Enterococci facium. After entering the body, they colonize the intestines and create an acidic environment in it, in which pathogenic microorganisms cannot exist normally. Thanks to Linex, it is possible to get rid of such unpleasant symptoms of dysbiosis as:

• nausea, vomiting;
• bloating;
• heaviness after eating;
• rumbling in the stomach;
• stomach ache;
• diarrhea or constipation;
• spitting up in babies.

Lactic acid bacteria, which are part of Linex, are involved in the synthesis of enzymes, vitamins, and also produce substances with an antiseptic effect. The drug has a high safety record. It is even approved for use in children under one year old, as well as during pregnancy and lactation.

The exception is people with lactose intolerance. The drug is well tolerated, but in some cases, after the start of treatment, urticaria may appear. Linex is taken after meals with plenty of water.

Linex helps to treat dysbacteriosis and restore the functioning of the gastrointestinal tract

Acipol. This drug from the group of probiotics normalizes the intestinal microflora, and also eliminates the manifestations of dysbacteriosis and disorders of the digestive processes. Acipol is also prescribed in the treatment of acute and chronic intestinal infections, as well as food allergies. The drug is available in capsules. This dosage form protects microorganisms from the aggressive effects of gastric juice. The capsule dissolves in the intestines - exactly where it is needed.

The active components of Acipol are dried lactobacilli and kefir fungus polysaccharides. It is worth noting that lactobacilli remain alive, they simply become inactive with the help of lyophilization. As for polysaccharides, these substances multiply quickly and well, colonize the intestines and prevent further development of dysbacteriosis.

Acipol has a negative effect on pathogenic and opportunistic microorganisms. The active ingredients produce lactic acid, and also create ideal conditions for the active reproduction of beneficial bacteria. Active components are also involved in the synthesis of B vitamins. Acipol strengthens the overall resistance of the body to the attack of various kinds of diseases.

Now let's talk about prebiotics. These drugs increase the number of beneficial bacteria in the intestines. Hillak Forte. Unlike probiotics, these products do not contain bacteria. The active components are the waste products of microorganisms, which pass through the digestive tract unchanged. The mechanism of action of prebiotics is based on the stimulation of the reproduction of beneficial strains and the suppression of harmful microorganisms.

Hilak Forte accelerates the disappearance of signs of intoxication of the body. There is a normalization of the stool and the disappearance of dyspeptic disorders. According to studies, the use of the drug helps to reduce the inflammatory response, as well as restore the mucous membrane and increase its thickness. Hilak Forte can not be used in the presence of individual intolerance, as well as during the period of bearing a child.

Hilak Forte will help restore the intestines after antibiotic therapy.

Lactofiltrum. This is a combined remedy, which includes two active components - a prebiotic and a sorbent. This means that the drug simultaneously normalizes microbiocenosis and cleanses the body of the waste products of pathogenic microorganisms. Lactofiltrum, among other things, has an antidiarrheal and antioxidant effect.

A powerful intestinal sorbent, which is part of the drug, is able to bind such substances:

• alcohol;
• toxins;
• ammonia;
• allergens;
• urea;
• pathogens;
• heavy metal salts.

Laktofiltrum first removes toxic substances and then prevents their negative effects on the body. In rare cases, the drug can cause unwanted side effects: flatulence, diarrhea, allergies.

Folk remedies

Unconventional recipes allow you to quickly get rid of unwanted manifestations of dysbacteriosis. The composition of individual medicinal plants allows you to stimulate the production of nutrients. Decoctions of herbs with antimicrobial action will help restore the intestinal microflora: chamomile, eucalyptus, St. John's wort, sage. Strawberry and raspberry juice will also help in the fight against dysbiosis.

Before using folk advice, be sure to consult your doctor

Peppermint tea will also help eliminate unpleasant symptoms. Three tablespoons of a dry plant are poured with a glass of boiling water. If bowel dysfunction is accompanied by stool retention, take senna and aloe, as they increase peristalsis. In this case, do not forget that senna can cause pain in the abdomen.

If a violation in the intestines causes diarrhea, use oak bark, as well as a decoction of pomegranate seeds and burnet. It is worth being extremely careful, since exceeding the dosage can cause severe constipation. Bee honey has an excellent antimicrobial effect. The product contributes to the destruction of pathogenic microflora, and also enhances intestinal motility.

In all cases of taking antibiotics, populists advise swallowing a clove of garlic whole once a day. To enhance the restorative effect, it is recommended to drink it with some fermented milk product. Another effective remedy for restoring the intestines is dill water. One hundred grams of boiling water is a teaspoon of dill seeds. Strained solution should be taken three times a day for a teaspoon. Dill water helps fight flatulence.

Populists argue that sauerkraut contains a large amount of fermented substances.

Daily enrichment of the diet with this product will help solve the problem of dysbiosis. Such plants have an antimicrobial effect: anise, coltsfoot leaves, calamus root. St. John's wort, yarrow, calendula will help relieve inflammation. Flax seeds, elecampane, angelica, marshmallow have enveloping properties. You can stimulate intestinal motility with the help of buckthorn root, aloe and senna.

Diet

Nutrition plays a key role in the process of intestinal rehabilitation after antibiotic therapy. It is recommended to eat wholesome food that will not create an aggressive environment in the intestines.

• cereals;
• berries and greens;
• fresh vegetables and fruits;
• lean meat and fish;
• juices and fruit drinks;
• dried fruits;
• dairy products.

Sauerkraut helps restore bowel function

If there is a violation in the work of the intestine, fruits and berries with a high content of ascorbic acid should be excluded. With constipation, the diet should be enriched with products that have a laxative effect: beets, prunes, fruits, oatmeal. A special role in violations of the intestines is played by vegetables and fruits rich in fiber:

• apples, plums, peaches, apricots, bananas;
• carrots, pumpkin, beets, celery, eggplant, cabbage.

The menu is useful to include products that are natural prebiotics: legumes, artichokes, cereals, chicory. It is recommended to drink natural water on an empty stomach. This healthy habit helps to increase the amount of probiotics in the intestines. You will have to give up fried, smoked, pickled foods. Dishes with spicy sauces and spices irritate the intestines, so they are also banned.

You will also have to refuse other products:

• alcohol;
• onion and garlic;
• mushrooms;
• fatty seafood;
• semi-finished products;
• flour products.

So, the intestine needs to be restored after a course of antibiotic therapy. Antibacterial agents effectively fight many infectious pathologies, while they also have a negative effect on beneficial bacteria. Proper use of antibiotics as prescribed by a doctor can reduce the chance of dysbacteriosis.

You can restore the intestines with drugs. For this purpose, probiotics and prebiotics are prescribed. As an aid, simple recipes of traditional medicine will help. Proper nutrition is another important element in the rehabilitation process after an antibacterial course.