Watermelon appeared for the first time in South Africa, and lovers of this tasty and juicy berry are obliged to this region. Perhaps, watermelons have been known since the times of Egypt. They were brought to Western Europe during the period when the Crusades took place, and only in the 16th century did the Russians learn about it. Almost everyone associates a berry with summer, probably everyone knows that this berry is quite useful for the body. In particular, it is famous for its trace elements, which in its composition a large number of. But here is it possible to eat watermelon while losing weight or not - the question is relevant.
It improves the function of the liver, intestinal tract. However, it is an excellent prevention of atherosclerosis. However, immunity as a whole becomes stronger and better. There is an opinion that watermelon is an excellent assistant in the fight against overweight because it has very few calories. And experts recommend eating berries even for diabetics and losing weight people.
The calorie content of watermelon per 100 grams is 40 calories. However, this is a very low-calorie product. Even the sugar that is in the composition does not affect weight gain in any way, because it is perfectly absorbed, and excess weight it does not add.
The nutritional value of the berry:
If you use it in moderation, then it is impossible to recover from it. In addition, you can stick to a watermelon mono-diet, and eat only one watermelon for several days.
Watermelon contains a large amount of vitamins and minerals. It is in the red pulp of the berry that great amount useful elements, as well as vitamins A, E, C, B9, B6, B2, B1, PP.
The main carbohydrate is fructose, and not sucrose at all, as is commonly believed. And this fact makes it possible to eat berries even for people suffering from diabetes.
It is very useful to use the pulp for men, because it is an excellent prevention. male infertility and improves potency. This is explained by the fact that the composition contains lycopene, which is known for its antioxidant properties. The pulp and juice is an excellent diuretic and choleretic agent.
Dietary fiber in the pulp is in the right amount for the body, which makes watermelon good for the intestines. Both the kidneys and the liver will say “thank you” if you consume enough berries, and the level of cholesterol in the blood will decrease.
Is the berry good for weight loss
Many people wonder if it is possible to eat watermelon while on a diet? Watermelon fiber is useful in that it has a laxative effect on the body, in particular, it puts the bowel function in order. So, the berry will help to cope with constipation and remove cholesterol from the body. True, before you lose weight on a diet where the main dish is watermelon, you need to take into account several factors:
- Does the person have diabetes
- Do you suffer from healthier pancreas and prostate glands
- Presence of kidney stones.
If any of the above is available, then you should limit yourself to the amount of this product. In other cases, the color is green.
It is also important that there are no nitrates in the berry, because there is a high probability of vomiting, diarrhea and nausea. Nitrates are dangerous for those who suffer from kidney disease, as well as for children.
Pay attention: whether you eat a berry clean. When in doubt, eat the berry only halfway through. The fact is that nitrates accumulate near the peel.
Benefits of watermelon for weight loss
Some say that during weight loss, you need to give up watermelon, especially from eating it before bed. This is due to the fact that the berry gives a great load on the circulatory system, as well as on the digestive system. In fact, there are many examples proving that watermelon pulp is great for helping you lose weight. The only negative in this matter is the seasonality of the berry, because it is sold only in the summer. It is useful to eat watermelon because it suffers from hypertension, which often coexists with obesity. It has a lot of magnesium. If you suffer from hypertension, then you need to arrange fasting days which will be strictly controlled by a doctor. To get the required amount of magnesium, it is enough to eat about 150 grams of pulp per day, and if you want to get a healing effect, then about 2 kilograms.
It is especially important that the berry can be combined with a variety of products. How exactly does watermelon help during weight loss? It is the composition of the berry that makes it possible to reduce weight. Actively begin to function circulatory and digestive system. It is no secret that the basis of the berry is water, as well as minerals. There are practically no fats and proteins in it. There are carbohydrates that give the pulp its sweetness. True, these carbohydrates are not long in the body, quickly breaking down, so they are not converted into body fat. And water is able to remove harmful elements from the body, in particular slags and toxins.
Harm
Of course, where there is benefit, there is likely to be harm. Therefore, when using watermelon, you need to remember the important rules:
- Before use, you should not eat foods with a high content of salt, as well as smoked meats.
- Overeating watermelon threatens the appearance of edema, as well as bloating.
- You can not use watermelon for those people who are allergic to weed pollen, because this can only provoke the appearance of negative reactions. It may be burning, itching.
- Watermelon containing various chemicals is harmful. Most often, these are available in melons, which are sold in the non-summer period. In August, this berry is the most available.
- You can not eat nitrate watermelon for those who suffer from liver diseases, as well as for pregnant women.
watermelon diets
There are several types of watermelon diets. The first is different in that you can eat watermelon in any quantity throughout the day and add it to a variety of dishes. Maybe new to some, but you can cook a lot of delicious dishes with it.
Forget about ordinary cooking, make delicious watermelon puree, add lemon, ginger and herbs to taste. You can eat like this for no more than three days. If you tolerate such a diet well, then increase it to 5 days. But no more, because there is a possibility of an increase in the concentration of arsenic in the body. But it is better if the duration of the diet is prescribed by a nutritionist. In fact, the reviews of those who have already tried diets are amazing, because in three days they manage to lose up to 4 kilograms.
Diet number 1
In order to achieve the desired results, you can not eat sugar, eggs, foods high in carbohydrates, dairy products, fats and cereals during the watermelon diet.
You need to go out and diet very carefully, eat muesli or porridge for breakfast, cottage cheese with an apple, tea. For lunch, eat a salad of vegetables and herbs, fish or meat, one egg. Eat watermelon for dinner too. In fact, the watermelon diet impresses many, thanks to the excellent results, you return to it every time. And all because it is easy and tasty to sit on it, and at the same time, kilograms gradually go away.
Diet Benefits
The watermelon diet has a huge number of advantages, which one way or another has already been mentioned above.
However, it is worth summarizing that thanks to such a diet, you can:
- no need to count the amount needed to eat watermelon
- no need to spend big money on groceries
- the use of watermelon makes it possible to cleanse the body
- the berry has a valuable composition that is useful for the body as a whole.
True, you need to listen to your body, because when eating pulp, there is a big load on the kidneys, such a mono-diet is quite tough, at first only liquid is excreted from the diet, there is no fat deposits. In some cases, watermelon, along with harmful substances, removes sodium and potassium.
Is it possible to eat watermelon at night
It is known that it is in the evening that we so strongly begin to want to eat junk food. And this desire will perfectly satisfy the watermelon. Just a small piece of watermelon can saturate the body, and the sweetness of watermelon will block the desire to eat salty or smoked food. This is an excellent dinner that removes accumulated harmful deposits from the body. Therefore, eating watermelon at night is a good way to lose weight. This is what nutritionists are talking about.
Practical advice: True, it is better to eat it an hour and a half before bedtime, besides, in the evening you need to limit yourself to a few slices.
Remember that this dish is on its own, you don’t need to interfere with bread, buns and other products, because this causes fermentation in the stomach. This can lead to indigestion, general discomfort and bloating. It is not necessary to eat foods high in salt before eating the pulp, this contributes to the appearance of puffiness on the body.
To apply the weight loss technique, it is better to wait for the start of the watermelon season. It comes at the end of August, at the beginning of September, at which time delicious and juicy watermelons .
It is advisable to use a watermelon diet once a year. And you can consume nitrate-free watermelons every day in moderation. With the right approach to tasty and light diet , can lose extra pounds and cleanse the body .
Any diet should be supplemented with regular sessions of massage or hardware cosmetology. This is necessary to maintain body tone, normalize metabolism, maintain a healthy color and structure of the skin.
Watermelon diet, as a classic mono, built on one product, impairs metabolism, which inevitably leads to a slowdown in collagen production. Here LPG massage and RF lifting come to the rescue. The latter is more popular and represents the impact of high-frequency currents with the destruction of protein tissue and the strengthening of collegiate fibers. As a result, weight loss becomes more effective, the effect of flabby skin does not appear. Try RF-lifting, for example, or in another good medical or cosmetology center.
The principle of the watermelon diet - is it possible to lose weight on watermelons?
Watermelon diet without careful calorie counting, with a simple determination of the daily dose of watermelon, with low-calorie pulp (only about 30 kilocalories) with right approach, maybe give good weight loss results .
There are several options for the watermelon diet. It can be a rigid mono-diet or fasting days - based on watermelons alone with water.
Lightweight diet with the addition of small portions of low-calorie breakfast, lunch and dinner. In the light diet, watermelon pulp is introduced as snacks, saving you from starvation. And you can also accompany every meal with watermelon.
Diet watermelon week involves losing three to five kilograms.
The positive properties of watermelon - a valuable dietary food product:
Choosing the right watermelon
Only ripe berries are suitable for a watermelon diet. The ripening season for watermelons is the end of August - the second half of September.
The most natural and delicious watermelons will be on sale only at the beginning of the season. Berries that appeared on the shelves earlier than the season are most likely grown with the help of growth enhancers and genetically modified additives.
- Ripe watermelon matte color.
- If you squeeze the watermelon, you will hear a crackling sound, and when tapped, there should be a dull sound.
- You should not choose a watermelon weighing more than eight kilograms. Watermelons that are too heavy may contain chemicals, and light watermelons are most often not yet ripe.
- When purchasing a watermelon, you need to ask the sellers for documents confirming the quality of the product and its safety.
Before eating watermelon, be sure to wash it under running water with soap.
Watermelon fasting days
It is desirable to introduce fasting days during the ripening season of melons. We choose juicy, ripe watermelons, without nitrates.
Now let's calculate how much we should eat it. Your current body weight, divided by 10 , the resulting number is the amount of watermelon that you need to eat during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).
- The resulting figure is the mass of watermelon pulp that you have to eat during the day, dividing it into 5-6 meals.
- It is allowed to drink water or green tea.
- It is not easy to transfer a mono-diet on watermelons alone. The basis of correct and healthy eating consists of a variety of products. Therefore, it is recommended to stick to the diet for no more than 3 - 5 days.
- During this period, you can lose up to 4 kilograms of weight. During the first two days, fluid is excreted from the body, but not accumulated fat.
- You can ease a rigid diet by adding a slice of bread to your choice: grain or rye to the main food ingredient. Then one meal will consist of a watermelon with a slice of bread.
5 day watermelon menu for weight loss
If you want to use the five-day watermelon weight loss program, you need to lighten it up a little by adding non-calorie breakfasts, lunches and dinners.
The menu for one day includes:
- Breakfast , consisting of 150 - 200 grams of low-fat cottage cheese, tea.
- For lunch : cook 200 - 250 grams of buckwheat (you can use another cereal - rice).
- For an afternoon snack eat fat-free cottage cheese or a piece of low-fat cheese.
- For dinner - rice.
For snacks - watermelon, and accompany each meal with watermelon too. If the watermelon is tired in the form of pulp, drink fresh watermelon. Only about 5 kilograms per day.
Fresh watermelon. Peeled, slices of watermelon and sprigs of mint are cut and sent to a blender, add honey 2 tablespoons based on 3 - 4 slices of watermelon.
Follow this menu for five days, during this period it is supposed to reduce from 3 to 5 kilograms of weight.
7 day watermelon menu - eat and lose weight
watermelon diet food, designed for a week, involves getting rid of weight up to 5 kilograms. But the approach to diet and control allowable norms daily calories from food is individual. The diet can be varied by eating dietary products and their possible combinations.
Monday:
Breakfast. 100 g rice cooked in water, 200 g watermelon, green tea.
Dinner. 200 g of boiled lean meat, 200 g of watermelon.
afternoon tea. 100 g low-fat cottage cheese.
Dinner. 700 g watermelon.
Tuesday:
Breakfast. 100 g oatmeal on the water, 200 g of watermelon, green tea.
Dinner: 200 g baked lean fish, vegetable salad.
afternoon tea. A piece hard cheese, 1 egg.
Dinner. 700 g watermelon.
Wednesday:
Breakfast: 300 g watermelon, green tea.
Dinner. 100 g oatmeal, vegetable salad dressed with olive oil or lemon juice.
afternoon tea. 100 g low-fat yogurt.
Dinner. 700 g watermelon.
Thursday:
Breakfast. 100 g buckwheat porridge, 200 g watermelon, green tea.
Dinner. 200 g baked chicken fillet, vegetable salad.
afternoon tea. A piece of hard cheese, 1 egg.
Dinner. 600 g watermelon.
Friday:
Breakfast. 100 g rice, a slice of wholemeal bread, green tea.
Dinner. 200 g of boiled fish, 100 g of buckwheat porridge.
afternoon tea. 100 g low-calorie cottage cheese.
Dinner. 700 g watermelon.
Saturday:
Breakfast. 100 g oatmeal, green tea.
Dinner. 200 g of boiled lean meat, vegetable salad.
afternoon tea. 200 g of low-calorie yogurt.
Dinner. 700 g watermelon.
Sunday:
Breakfast. 300 g watermelon, a slice of bran bread, green tea.
Dinner. 200 g of boiled low-fat fish, 100 g of oatmeal.
afternoon tea. 200 ml low-calorie kefir.
Dinner: 500 g watermelon.
On a note: Given the diuretic properties of watermelon, it is better to eat it no later than 2-3 hours before you are going to bed. The diuretic effect of watermelon simply will not let you fall asleep if you eat it without fail before going to bed or half an hour or an hour before bedtime.
The right way out of the watermelon diet
You have achieved visible results - you have reduced the extra pounds. How to keep the result obtained by hard days of dieting?
There is an exit!
Don't start eating everything. Eliminate smoked, fatty, floury, fried foods from the diet. Eat right, go in for sports or make daily runs, give up bad habits.
With an active, healthy lifestyle, adhering to the principle of rational balanced nutrition, then the results of weight loss will continue to please you.
Nutritional value and calorie content of watermelon
Calorie content (100 gr.) - 27 kcal
Watermelon contains:
water 92.6 g
proteins 0.6 g
fat 0.1 g
carbohydrates 5.8 g
________________________________
Vitamins: 
Cons of the watermelon diet
- Great burden on the kidneys. It is not used for violations of the function of the kidneys (excretory system).
- Not applicable for gastritis, diabetes.
- The rigidity of the mono-diet (only watermelons in the diet).
- Lack of a balanced diet.
- In the first days, the fat layer does not decrease, but the liquid is removed.
- With a long diet, substances useful for the body (salts of sodium, potassium) are also washed out.
It is recommended to visit a doctor before starting a watermelon diet. Consult to exclude diseases of the endocrine system, gastrointestinal tract. Is this type of diet right for you, compare the benefits and harms of the diet, will there be a result.
There can be no unambiguous reviews, because everything related to the diet is individual. But if you feel discomfort, it is better to give up the diet in time.
Dietitians agree that eating only one type of food ingredient will in any case have some disadvantages.
Consider the beneficial properties of watermelon. During the watermelon season in August-September, eat watermelons for health benefits.
Watermelon for weight loss is an ideal berry, with many useful properties. It is good when there is an opportunity to lose weight tasty and beneficial for your body. The watermelon diet in summer is very popular and easily accessible to many.
- With the help of antioxidants, which the berry is very rich in, the condition of hair, nails and skin improves. Premature aging of the body is prevented and the formation of cancerous tumors is prevented.
- Watermelon has a diuretic effect, and a high fiber content perfectly removes cholesterol, salt and excess sugar from the body, which will have a great effect on overall well-being. Improves the digestive and excretory system.
- The iron contained in this berry prevents anemia and helps with anemia. Phosphorus is very useful for brain function. Potassium - improves kidney and heart function. And calcium strengthens bones.
If you decide to try the watermelon diet, or as it is also called "watermelon fasting", start with 5 days. During this period, it is no longer recommended to eat anything other than watermelon. But if you find it difficult to get by with only one watermelon, then combine it with a small slice of black bread.
Due to the fact that the calorie content of this berry is only 35 Kcal per 100 g, and the pulp can easily satisfy the feeling of hunger, you can lose 5-7 kg of excess weight in a five-day diet. And if you also make the right way out of this diet, then in a few weeks you will lose another 7 kilograms, or even more.
Sitting on this diet, even though watermelon is low in calories, you should not overeat and overeat. Initially, correctly calculate your daily intake of watermelon, and this is: 1 kg of berries per 15 kg of body weight, divided into 5 meals. That is, if your weight is 75 kg, you will need 5 kg of watermelon per day, 1 kg per meal. So, you will eat all 5 days.
After the diet, i.e. after 5 days, you need to stick to a certain menu, thanks to which your kilograms will continue to be lost:
- breakfast: oatmeal on the water, one egg and low-fat cottage cheese;
- lunch: boiled fish or chicken and vegetables;
- dinner: watermelon, only at the rate of 1 kg per 30 kg of body weight.
During the entire period of the diet, you can drink only plain water and green tea without sugar.
Watermelon diet 3 days. Watermelon diet: option number 1
Of course, a rigid mono-ration is tiring and many do not like it, especially since the stomach can swell from the use of a single berry, and a feeling of discomfort arises. Therefore, nutritionists often insist that the menu be more varied. There are many options for this method of losing weight.
- Watermelon-melon diet involves compliance with its rules for no more than 3 days. At this time, the menu consists, respectively, of melon and watermelon in the following ratio:
- breakfast will be about 300 g of melon and 500 g of red pulp of watermelon;
- the next meal and afternoon snack - 300 g of melon;
- you need to dine only with watermelon in an amount of not more than 2 kg;
- for dinner, take 400 g of melon and 1 kg of striped berries.
- Watermelon-apple diet can last about 10 days. In this case, there is an alternation of unloading methods - on watermelon or on apples. The weight loss in this case will be about 7 kg.
- The watermelon and black bread diet is one of the most simple ways lose weight with summer berries. You can eat up to 2 slices of rye bread per day, preferably dried without oil. The volume of watermelon is calculated in a standard way.
- A watermelon and rice diet allows you to eat 250 g of ready-made rice porridge and berries per day at the rate of 1 kg per 20 kg of human weight. The only strict condition is to choose beneficial species rice, such as brown or unpolished.
- A watermelon and cottage cheese diet is an easy option for lovers of this fermented milk product. In addition, cottage cheese improves skin condition due to its beneficial effect on the intestinal microflora. But at one meal you can not eat both products - only watermelon or only cottage cheese. A portion of the latter should be 150-200 g. For a week of such a diet, you can get rid of 4 kg.
- The light watermelon diet is a balanced, well-rounded menu option for every day. Breakfast puts oatmeal or millet porridge, which can be replaced with fruit salad from seasonal fruits. Watermelon is involved only in snacks, and its volume is 300–450 g per meal. For lunch, you need to eat either 100 g of poultry meat with vegetables, or a couple of sandwiches with cottage cheese and herbs, or again the red pulp of the berry. Dinners should be protein - a boiled egg, 100 g of cottage cheese or a glass of fermented milk drink.
What is the calorie content of watermelon, what does it have dietary properties, all this is very interesting for those who lead healthy lifestyle life and take care of your health and figure. So we will try to answer these questions in the next article.
For almost everyone, the summer time is associated with an abundance of vegetables, berries and fruits. And the second half of summer is, of course, melons and watermelons. At this time, watermelons, due to their relatively low price, are present on the table of almost every family.
So, watermelon is a berry. At least that's what botanists think. This berry is native to South Africa. This is an annual plant from the genus Watermelon and the Pumpkin family. It's no secret that this berry is very common as a crop and is grown in many countries, including ours. Watermelons, early varieties, ripen by the second half of June, and late varieties can ripen by October.
Form - may be different. And spherical, and oval, and cylindrical.
They even say that a square-shaped variety was bred for ease of transportation.
The color of this berry can be from yellow to dark green, almost black. The most common are striped watermelons. The flesh of this berry is almost always red or pink. But we are used to choosing watermelons with red, almost raspberry flesh, rightly believing that these are the most ripe and sweet.
It is difficult to overestimate the benefits of this berry for human health. After all, it also has a very strong diuretic property, is able to accelerate metabolic processes in the body, improve intestinal motility, cleanse the intestines of toxins, cleanse the kidneys of stones. By the way, oddly enough, but this berry, which has a lot of water in its composition, can help expel excess fluid from the body.
What is its composition? Naturally, 90% of the composition of this culture is water. Further, what makes it sweet are sugars - glucose, fructose and sucrose. Sugars in this berry - 12%. It also contains a lot of proteins, pectin substances, minerals - sodium, magnesium, potassium, iron, calcium, phosphorus. Watermelon is not deprived of vitamins, such as B1, B2, B3, B6, B9, as well as such as A, B, and C.
The popularity of a diet based on the use of watermelon is quite large. Indeed, due to its very modest calorie content, this berry is not capable of damaging the figure, but it satisfies the feeling of hunger for a while. It remains only to find out. Many people ask this question, because everything is not as simple as it seems at first. If you eat too much watermelon at night, you may not be able to achieve the desired weight loss.
There are many facts in favor of eating watermelon, including in the evening. The most serious of them can be called such.
Watermelon has a very low calorie content. Even after eating a couple of kilograms of watermelon, it will not be possible to seriously damage the figure. Although it is still better not to eat such a volume at night, because then it is unlikely that you will be able to sleep peacefully. But nutritionists say that there is nothing wrong with such a dinner.
Watermelon, eaten in the evening, allows you to cleanse the intestines much better. Experts say that it is at night that toxins are eliminated, and this is impossible without a sufficient amount of liquid. That is, the benefits will appear not only for weight loss, but also for health.
And yet, what kind of calorie content does watermelon show when losing weight? Knowing it, it will be possible to make a diet more correctly.
Watermelon is low in calories 
Watermelon: calories and other important features for weight loss
On average, this interesting "fruit-berry" calorie content is no more than 30 kcal per 100 grams. True, not only this number itself affects weight loss. It is necessary to consider what constituent elements make up such an indicator. More than 90% of the volume of watermelon is water, which is already a plus for weight loss. Approximately 8% of watermelon is fructose. Natural sugar, which is fructose, is not as harmful to the figure as sucrose.
Even watermelon contains about 0.5% of dietary fiber, which can accelerate the transportation of digested products through the gastrointestinal tract. It turns out that watermelon at night for weight loss is not only not harmful, but also useful in many ways. The remaining volume falls on vitamins, minerals and other elements important for the body. For example, a small amount of antioxidants has even been found in watermelon.
It turns out that you can eat watermelon even in the evening and while losing weight? Yes, you can. But I will have to say about some potential problems, without taking into account which negative consequences cannot be avoided. If there is a watermelon, without taking them into account, the results of losing weight may not be the best.
You can eat watermelon in the evening when losing weight
Watermelon at night for weight loss: possible complications
You can name a lot of problems that are found on closer examination of the effect of watermelon on the body. When losing weight, eating watermelon in the evening is not as useful as it first seems, for the following reasons.
- Therefore, it is impossible to eat watermelon together with other food at night.
- Mono-diet on watermelon emasculates nutrients from the body.
- As a result, you can make noticeable health problems if you follow it.
- In the evening and at night, it is not recommended to eat watermelon for those who have diabetes mellitus or at least a suspicion of it, even with a low calorie content.
- If there is a tendency to edema, it is better to refuse to eat watermelon in the evening.
- Otherwise, there is a danger of stagnation of fluids in the body, which negates all visible changes during weight loss.
- Although this does not mean that the weight will increase.
It turns out that you can eat watermelon at night. In addition, it can have a positive effect on weight loss. But the dangers listed above must be taken into account. Then the use of berries in the evening will be the most pleasant and useful.
Since the pulp of a striped fruit consists of vitamins and microelements necessary for a person, nutritionists, answering the question whether it is possible to eat watermelon while losing weight, give an unequivocal, positive answer. Due to the diuretic action, it is normalized and the metabolism is accelerated. In addition to accelerating metabolic processes, a large striped berry:
- normalizes intestinal peristalsis;
- promotes the absorption of cholesterol;
- removes toxins.
Watermelon with a diet for weight loss can be used in different ways. In one case, it is assumed that the diet is predominantly one pulp, but other low-calorie foods are not excluded. Another diet option is to eat only watermelon for one to two days. But, is this method of dealing with extra pounds useful and effective? 
A large striped berry has a powerful diuretic effect, which contributes to the active removal of fluid from the body. During the day, up to several liters of water can go away and, consequently, weight will decrease.
The low calorie content of watermelon during weight loss has a beneficial effect on getting rid of extra pounds, but at the same time, a feeling of fullness is provided for a long time. Also, the watermelon diet is considered one of the most delicious, which helps to withstand the restriction in food.
An important point: how much pulp to eat when losing weight. To do this, divide by 10 your body weight. The result obtained is the amount of berry pulp that should be eaten in 5 to 6 doses per day.
eat watermelon Watermelon is considered a light dessert, moreover, no one considers three pieces of a huge sweet berry to be a serious meal, while the weight of such a portion may well be more than a kilogram. Since red pulp contains a lot of sugars, the calorie content of such a dessert goes off scale. Of course, watermelon - dietary product, but in order to lose weight with it, you should know how to use it correctly.
Features of watermelon
The use of watermelon should be treated with caution. Of course, the calorie content of the pulp in terms of 100 grams is small and amounts to only 38 kcal. But few people can limit themselves to a piece of watermelon weighing 100 or even 200 grams. It is believed that watermelon is non-caloric, and therefore many are sure that you can use it in an uncontrolled amount. A kilogram of pulp, which is about 3 large pieces, already contains 380 kcal, which is no longer so safe for the figure if such a dessert is consumed after a hearty dinner. As for vitamins and minerals, along with red pulp, a person consumes: 
watermelon for diet
- Fats (0.1 g);
- Carbohydrates (5.8 g);
- Dietary fiber (0.4 g);
- Organic acids (0.1 g);
- Water (92.6 g);
- Vitamins (PP, beta-carotene, thiamine (B1), riboflavin (B2), pyridoxine (B6), folic acid (B9), C, E, PP;
- Macronutrients (potassium, calcium, magnesium, sodium, phosphorus, iron).
Watermelon pulp fills the stomach, saturates well, and therefore can be an excellent option for a low-calorie diet product.
Fasting days
Watermelon fasting days are shown to everyone, especially those people who are overweight. Also, nutritionists recommend watermelon as a product for eating during therapeutic fasting.
Watermelon juice with a large amount of vitamins and minerals has a healing effect on the body:
How to eat watermelon on a diet?
Watermelon pulp contains a fairly large amount of fiber, which gently cleanses the intestines and allows you to normalize its motor function, which relieves a person of constipation, removes cholesterol from the body. In this case, in no case should you eat red pulp uncontrollably, as this can lead to the following complications:
Watermelon diet benefits and harms. Watermelon diet: reviews of doctors
We invite you to consider in detail what a watermelon diet is. Reviews of doctors will help determine its effectiveness. The ability of watermelon to speed up the process of weight loss is associated with several factors. The first can be called its diuretic action. Watermelon allows you to remove excess fluid from the body, and this is minus 1-2 kg. Great option for unloading! The second factor is that watermelon pulp fills the stomach. For several hours, a person feels full. The calorie content of watermelon is 38 calories per 100 g of product. It is permissible to eat no more than 1-1.5 kg of pulp per day. With excessive use of it, problems with the gastrointestinal tract can occur. As side effects dehydration and diarrhoea.
Watermelon diet for weight loss is contraindicated for people suffering from:
- irritable bowel syndrome;
- urolithiasis;
- diabetes mellitus, accompanied by impaired renal function;
- diseases of the urinary system;
- prostate adenoma.
Now you understand that the watermelon diet is not for everyone. Benefits and harms must be analyzed and compared. Otherwise, health problems cannot be avoided.
Diet Benefits:
- Easy to carry.
- Helps cleanse the body (from toxins, excess fluid, etc.).
- Improves metabolism.
- Not accompanied by hunger.
- Doesn't require a lot of money.
- Allows you to get good results short term.
Disadvantages of the diet:
- Does not cover the body's needs for fats, proteins and some other substances.
- Increases the load on the organs of the urinary system.
- It represents a certain stress for the body.
For many, watermelon is the main summer treat. After all, winter watermelon berries are far from being as sweet as at the end of summer. The most juicy fruits can be bought only a few months a year. This is a period in which you need to have time not only to enjoy the sugar pulp, but also to improve your health with its help. After all, watermelon is known for its healing properties, and watermelon weight loss diets are not only tasty, but also effective.
Watermelon is 90% water, so its beneficial properties are used primarily for ailments associated with the accumulation of fluid or harmful substances in the body. The use of several kilograms of watermelon per day is indicated for many diseases, when it is necessary to thoroughly flush the body.
The remaining 10% of the fruit contains nutrients, vitamins and minerals. Concerning nutrients, then you will find a little of them in a watermelon. 100 g of the product contains 5.8 g of carbohydrates, 0.7 g of protein and is completely free of fat.
But vitamin and mineral composition berries are wide enough. By the amount of iron salts, watermelon is in 3rd place among vegetables and fruits. It also contains folic acid, which is necessary for the formation of blood cells. During disease of the kidneys and other organs that require the body to be cleansed with fluid, potassium is excreted from the body. This element is present in the chemical composition of watermelon, which makes these fruits an order of magnitude more useful than usual. drinking water during treatment.
Watermelon - completely edible berry. This means that you can eat not only the fragrant pulp, but also peels and seeds. The skin of the watermelon contains more vitamins and minerals than the pulp, so it is better to use them for healing with watermelon. In order to get the benefits of berries in winter, the peels are dried in a conventional oven: this is how they retain their chemical composition. Medicinal decoctions are made on the basis of watermelon peels, but you can just eat them. The white flesh immediately at the peel is not as tasty as the tender scarlet, but it is richer in useful elements. If you “eat” well every piece of watermelon, without leaving a centimeter of pulp near the green skin, be sure that dysbacteriosis is unlikely to bother you. White pulp improves the microflora of the large intestine and normalizes intestinal digestion.
From the seeds of the fruit, watermelon oil is obtained, which is comparable in useful properties to almond oil, and tastes like olive oil. Watermelon oil is invaluable for the prevention of prostate adenoma, it prevents its transition to a malignant tumor. Zinc and selenium contained in the oil stimulate the prostate gland, eliminate its inflammation, and also increase the sexual arousal of a man.
In China, watermelon seeds are fried and eaten, as they do with sunflower seeds in Russia.
In modern cuisine, this fruit is actively used to prepare a wide variety of dishes, including savory ones. Many housewives are already familiar with such a way to enjoy watermelon in the winter, like.
Here it is, a green striped fruit, which turned out to be unexpectedly curative. In the watermelon sale season, do not miss the chance to improve your health, cleanse the body, and make work easier for many internal organ, lose weight and, of course, just enjoy the taste of honey watermelon. The use of several kilograms of watermelon daily is shown to absolutely every person, provided there are no contraindications.
Watermelon treatment
1. In diseases of the kidneys, in which it is not necessary to limit the fluid intake, watermelon is an indispensable remedy. Even urologists advise using it for their patients. In addition to diuretic properties, the benefits of watermelon in the treatment of kidneys are in the high content of potassium salts. Even such well-known sources of potassium as oranges and bananas are inferior to watermelon in the amount of this element per 100 g. Potassium salts grind and remove stones from the bladder, kidneys and ureters. It will be useful to eat watermelons and cystitis, because it washes out of the bladder the very cause of the disease - E-coli bacteria. Regular consumption of pulp will not give cystitis even a chance to develop. For kidney-related ailments, the recommended dose of watermelon is up to 2.5 kg daily.
2. The pulp is rich in fiber, which has a beneficial effect on the microflora of the stomach and intestines, enhances peristalsis, absorbs and removes toxic substances resulting from digestion processes.
3. With edema, watermelon juice not only flushes the body, but also cleanses the body of excess water reserves. Doctors advise treating swelling with watermelon breakfasts, that is, eating the fruit pulp on an empty stomach.
4. Watermelon is able to outwit the body with gout, when there is a ban on meat, but the desire to eat a meat dish is simply unbearable. Eat a small slice of meat and eat it with watermelon pulp. All substances that affect the exacerbation of gout will come out with watermelon juice.
5. In diseases of the biliary tract, the fruits facilitate and stimulate the outflow of bile.
6. The presence in the berries of magnesium, iron and folic acid provide a fairly effective hematopoiesis, so watermelons are useful for anemia.
7. During antibiotic treatment, eat some watermelon every day. This will speed up the effect of treatment, as well as reduce the harmful effects of drugs on the body.
8. Watermelon seeds have an antihelminthic effect.
9. Watermelon is allowed for diabetes. What is its use if it is so sweet, it tastes like sugar? To answer, you need to figure out how much sugar is in watermelon and whether it is so harmful for diabetics. The pulp contains less carbohydrates than, for example, oranges, apples, green peas. Their amount is close to the level of carbohydrates in raspberries or blueberries. The part of glucose that needs to be controlled at is very small, and fructose and sucrose give such a sugary taste to watermelon. People with type 1 diabetes can afford up to 800 grams of watermelon per day. Diabetics of the second type can eat up to 300 g.
Watermelon diet for weight loss
The watermelon diet is relatively easy, and most importantly, tasty way cope with extra pounds. If you love these fruits, and suffer from a lack of sweets during your regular diet, then the watermelon quick diet should be your choice.
The main benefits of diet...
- High efficiency in a short time. In just 10 days, you can lose up to 7 kg. Such a striking result is associated with the diuretic effect that watermelon has. After all, the body of a person suffering from excess weight contains up to 10 kg of excess water reserves.
- Easy portability. During the diet, you will have to eat so many fruits that the feeling of hunger is unlikely to bother you.
- Improvement of the body, because watermelon has so many beneficial properties for humans. This is perhaps the main plus of the watermelon diet.
The watermelon diet comes in several varieties. Usually this is a mono-diet, but you can combine the pulp of the fruit with other products. Those who wish to keep their body in shape can arrange for themselves once a week.
Watermelon mono diet
The word mono-diet says that at the heart of the weight loss system is 1 main product. In our case, he is the only one. There are no restrictions on meal times or portion sizes. The main thing to consider is how much watermelon to eat per day. Calculate the daily rate based on 1 kg of pulp per 10 kg of weight. You can't eat anything else. Quench your thirst clean drinking water without gas or green tea.
It is recommended to follow the diet for 5 days. During this time, all excess fluid will leave the body, as a result of which the weight will decrease by 3-7 kg, depending on the initial body weight. Following a diet for more than the specified period will lead to serious health problems.
sparing watermelon diet
In the diet of a sparing version of the watermelon diet, it is allowed to add up to 2 slices of black bread to each meal. All other products are still prohibited. Since the body will already receive more nutrients, the diet can be extended to 10 days.
In order to consolidate the effect of losing weight and lose even more kilograms, you can continue the watermelon diet by adding lean protein foods, vegetables, fruits, cereals, cereals, low-fat dairy products to the menu. Eat all of this for breakfast and lunch. For dinner, leave watermelon pulp at the rate of 1 kg per 30 kg of weight.
Contraindications to the use of watermelon
- flatulence;
- kidney stones formed from phosphates and tripelphosphates;
- stomach ulcer and 12 duodenal ulcer;
- diarrhea;
- gastritis with high acidity;
- diabetes mellitus (you should strictly dose the daily rate of watermelon).
Watermelon is one of the reasons to love summer passionately and look forward to the season when this big berry ripens. It is eaten with pleasure by both children and adults, enjoying the sweet fragrant pulp and spitting brown, as if varnished seeds. Watermelon brings freshness in the summer heat and easily quenches thirst, because almost 90% of it consists of water alone. But after all, this berry is quite sweet, and therefore many girls who watch their figure may have a question whether it is possible to eat watermelon on a diet.
In fact, it all depends on what kind of diet they have in mind. Watermelon as a whole is not a very high-calorie product - it is 25 kilocalories per 100 grams. True, we should not forget that most of them are carbohydrates, the content of which reaches 5.8 grams - watermelon is rich in sugars such as glucose and fructose. But watermelon is very poor in protein and fats - in 100 grams they are no more than 0.6 and 0.1 grams, respectively. Therefore, when thinking about whether it is possible to eat watermelon on a diet, it is worth calculating whether the balance of proteins, fats and carbohydrates in your diet is maintained when this product is introduced, whether there will be an excess in the consumption of carbohydrate food when eating it or switching to it.
But in general, this berry is very useful. And its special properties are a weighty argument in favor of whether it is possible to eat watermelon on a diet. First of all, it should be noted the good diuretic and choleretic qualities of this berry. Thanks to its systematic use, you can perfectly get rid of toxins and toxins. For this, it is necessary to carry out the so-called "watermelon fast" within 3-4 days. Eating watermelon during a diet of this kind is necessary only in combination with black bread. Other products are not allowed at all. And it’s still not worth replacing with white - from eating a yeast white loaf along with watermelon, increased gas formation in the stomach can occur.
One more useful property berries - watermelon juice lowers cholesterol levels in the blood. This is especially important for people with high blood pressure and overweight. In response to the question of whether it is possible to eat watermelon on a diet, such citizens should answer: “Not only possible, but also necessary!” It is also good to replace a slice of berries with a glass of freshly squeezed watermelon juice - it is also very useful for the body. It is best to take juice in the morning - at this time it will be of the greatest use. But eating watermelon is best a couple of hours after the main meal, when a pleasant lightness is already formed in the stomach. Otherwise, you can provoke a disorder in digestion.
But in general, if the question arises whether watermelon is possible with a diet, it is better not to combine it with certain methods that are aimed at losing weight, if the use of this product is not initially prescribed in them. Instead, you should try the watermelon fast described above to quickly and effectively cleanse the body. This will prepare you for proper nutrition, which, as you know, is the key to a good figure and, of course, excellent health.