More than one generation of people has grown up under the slogan: “A healthy mind in a healthy body”. However modern science proved that the health of the body and spirit are interdependent.
Renowned English neurophysiologist Charles Sherrington, laureate Nobel Prize, set the pattern:
The first is an emotional experience, followed by vegetative and somatic changes in the body.
That is, a person's emotions form the image of his thoughts, on which the physical condition and health depend.
Mankind has long known that emotions have a direct impact on health, as evidenced by the sayings: “All diseases are from nerves”, “You can’t buy health - your mind gives you”, “Joy makes you young, grief makes you old”, “Rust eats iron, and sadness - heart".
Emotions
The word "emotions" in Latin means "I shake the wave."
Emotions are the subjective reactions of man and higher animals to any external and internal stimuli, they
- Accompany all life processes of the body.
- Can be caused by situations or events that exist only in our imagination.
- Transmitted between humans or animals.
- They can be either negative (safety) or positive. Moreover, safety emotions are several times more positive.
- Necessarily accompanied by a specific physiological reaction.
- The stronger the emotion, the more active the physiological reaction of the body.
- Prolonged exposure to the body of strong emotions, both positive and negative, causes and is fraught with health problems.
Affordable and safe methods help relieve nervous tension, anxiety, improve sleep and improve health.
Emotions and spiritual interaction between people
Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact not only the mental attitude changes, but also the physiology of our body, which reacts instantly.
People unconsciously perceive the "language" of the body, facial expressions, voices of each other with all senses.
Empathy, imitation, copying is inherent in us at the genetic level.
We are not subject to selective control of these abilities: to empathize or imitate only when we want it and to the extent that we need it.
We all, like communicating and overflowing vessels, transmit our moods, experiences, and nervous interconnections.
Agree that feelings such as anger, fear, indignation are very. Just like laughing and smiling.
Imitation is especially pronounced in children. They, like sponges, absorb the mood of the people around them.
COMPASSION IS THE MAIN MECHANISM OF FORMATION AND DEVELOPMENT OF HUMANITY AND HUMANITY.
Gymnastics of emotions
physical gymnastics we do knowing that it trains our body. Someone is doing physical exercise consciously and regularly, and someone in the process of work: lifting weights, bending over, moving a lot, etc.
spiritual gymnastics we do involuntarily and chaotically every day: we scroll through habitual thoughts in our heads, we empathize with everything around us - the sounds from the TV, tape recorder, radio, beautiful views nature, etc.
If everything is simple with physical gymnastics, we know what movements certain muscle groups train, then with spiritual training everything is much more complicated.
Spiritual gymnastics causes appropriate physiological changes. Remembering this or that event from our life, we cause and fix in the body the physiology and nervous interconnections corresponding to that event.
If the remembered event was joyful and accompanied by pleasant sensations, then this is beneficial.
And if we turn to unpleasant memories and re-experience negative emotions, then the stress reaction is fixed in the body on the physical and spiritual plane. This kind of training is undesirable.
By the way, negative emotions are one of the causes of the night eating syndrome, in which people wake up at night from hunger and are not able to fall asleep without a snack.
Human Behavioral Programs
Two basic behavioral programs are genetically incorporated in a person: protective and creative.
CREATIVE states: kindness, joy, trust, revelation, love, etc.
Aimed at the development and ensuring the proper functioning of all organs and systems, as well as recovery from stressful situations.
PROTECTIVE states: anger, fear, greed, dislike, envy, arrogance, dissatisfaction, contempt, anger, irritation, hatred, indignation, indignation, cunning, aggressiveness.
Necessary for a person to survive in a critical situation, they should be activated only for a short time, and must be replaced by creative states.
If protective processes go beyond necessity, then they can be very harmful to a person.
Emotions and health of modern man
AT modern society there is an accumulation and nourishment of protective states, an exaggerated desire to protect and assert itself violates human nature and the correct flow of priority life processes.
Tibetan doctors claim that
protective emotions (greed, anger, fear, hostility, etc.) are the source of any, even infectious, diseases.
The role of the media in the accumulation of negative emotions by a person is colossal! A wave of violence, cruelty, information about catastrophes, about the imminent end of the world, etc. falls upon us from TV screens. etc.
In addition to information, on a subconscious level, we empathize with the announcer, journalist, artist or singer, tune in to his "wave", absorb his mood and attitude.
In this way, The media arouse strong emotions in a person, which cannot but affect the health of each of us and society as a whole.
Science has proven that strong emotions tire the body and introduce it into a stressful state:
if the centers of the hypothalamus responsible for negative emotions are acted upon daily for one hour, this leads to sharp disturbances in the work of the heart and other serious physiological disorders.
The same thing happens when the centers responsible for positive reactions are affected, though to a lesser extent.
Famous pathologist Davydovsky I.V. I thought that individual measure of human health largely depends on emotional and physical balance.
Heart is a sensitive barometer of this equilibrium.
The words of Heinrich Heine, "The crack of the world passes through the heart of the poet", a vivid reflection of our reality. Even in the last century, the defeat of the heart vessels was considered as a medical curiosity.
Today, in highly developed countries, heart disease is the cause of death in more than half of cases. And there is a rejuvenation of this disease.
According to medical statistics, people at risk are living with a heightened sense of lack of time, experiencing constant mental stress, expansive, obsessed.
Negative emotions can provoke the occurrence of malignant tumors:
observations of scientists and physicians have shown that often a cancer patient, before getting sick, suffers a strong mental shock.
Anyone can get cancer, but the process of active division of malignant cells occurs in those who have had protective emotions for a long time.
English scientists K. Benson and Pierce proved that Cancer is a psychosomatic illness.
Note:
Psychosomatic illness is a disease state that appears as a result of the interaction of physiological and mental factors.
It is a mental disorder that manifests itself at the physiological level, or a physiological disorder that manifests itself at the mental level, or a physiological pathology that develops under the influence of psychogenic factors. (Wikipedia).
And to put it simply: the cause of the disease of the body is the soul. And vice versa.
This is confirmed by numerous examples of self-healing from cancer without chemotherapy, but with the help of a sharp shift in the positive direction of the emotional background: an optimistic attitude, fundamental changes in lifestyle and thoughts, new vivid love experiences, etc.
Summary
As you can see, emotions play a crucial role in our health.
The main condition of health from Academician of the Academy of Medical Sciences Sudakov K.V.:
any strong emotions should be short-lived and episodic so that the body has the opportunity to restore the mechanisms of self-regulation to a normal level. In this case, even the strongest stresses will not harm us.
Psychologists advise watching less TV and not taking bad news to heart.
I really like the words of Sigmund Freud:
“Each time we wake up in the morning, it’s as if we are reborn.”
Start a new day with a smile to yourself and a new day, expect only good events and emotions from this day.
Instead of the usual alarm clock, put a beautiful melody and do not rush to jump up, but devote a few minutes to a pleasant awakening ritual: sipping, stroking and massaging the ears.
You can hang a poster with a positive picture by the bed. This will set you up for a good day and help maintain spiritual harmony.
Sources: A.Yu. Katkov and N.A. Agadzhanyan “Reserves of our body”, aggs.ru, Dmitruk M. “Know how to be happy. Nature and Man.
Elena Valve for the Sleepy Cantata project.
You need to know:
- can be a consequence of both psycho-emotional stress and a syndrome of a life-threatening disease.
Emotions and spiritual interaction between people
Have you noticed that we feel and behave differently around other people? “The mood has changed,” we say. In fact, not only the mental attitude changes, but also the physiology of our body, which instantly reacts to what is happening around. People unconsciously perceive the “language” of the body and facial expressions of each other with all their senses. Empathy, imitation, copying is inherent in us at the genetic level. It is not in our power to control these abilities at our own discretion: to empathize or imitate only when we want it and to the extent that we need it. We, like communicating and overflowing vessels, transmit their mood, feelings, nervous interconnections - to each other, "infecting and becoming infected." Agree that such feelings as anger, fear, indignation are very contagious? Just like laughing and smiling.
The impact of emotions on health
Emotions (from lat. emoveo- shake, excite) - these are the subjective reactions of man and higher animals to any external and internal stimuli. Emotions accompany all the processes of human life, can be caused by situations or events that exist only in our imagination.
In other words, this is a personal attitude, a person's reaction to events happening to him. Today, scientists argue a lot about how harmful negative emotional manifestations are for people's health. And there is an opinion that in reasonable amounts, stress is even useful, as it helps the body to stay in good shape, not to sag and pushes to action. However, prolonged exposure to strong emotions, both positive and negative, causes a state of stress and is fraught with health problems.
Mankind has long known that emotions have a direct impact on health. This is evidenced by the sayings common among the people: “All diseases are from nerves”, “You can’t buy health - your mind gives you”, “Joy makes you young, sorrow makes you old”, “Rust eats iron, and sadness eats the heart”. Even in ancient times, doctors determined the connection of the soul (emotional component) with the physical component - the human body. The ancients knew that whatever affects the brain affects the body equally.
However, already in the 17th century, during the time of Descartes, this was forgotten. And the person was safely "divided" into two components: the mind and the body. And diseases were defined as either purely bodily or mental, which were shown to be treated in completely different ways.
Only now are we looking at human nature, as once Hippocrates - in its integrity, that is, realizing that it is impossible to separate the soul and body. Modern medicine has accumulated enough data that confirms that the nature of most diseases is psychosomatic, that the health of the body and spirit are interconnected and interdependent. Scientists from various countries studying the influence of emotions on human health have come to very interesting conclusions. Thus, the famous English neurophysiologist Charles Sherrington, Nobel Prize winner, established the following pattern: emotional experience occurs first, followed by vegetative and somatic changes in the body.
German scientists have established the connection of each individual human organ with a certain part of the brain through nerve pathways. American scientists are developing the theory of diagnosing diseases by the mood of a person and express the possibility of preventing a disease before it develops. This is facilitated by preventive therapy to improve mood and the accumulation of positive emotions.
It is important to understand here that it is not a one-time grief that provokes a somatic disease, but long-term negative experiences caused by stress. It is these experiences that weaken the immune system and make us defenseless. A chronic feeling of unreasonable anxiety, depressive states and depressed mood are good breeding grounds for the development of many diseases. Such negative spiritual manifestations include anger, envy, fear, despondency, panic, anger, irritability, that is, emotions that one should try to avoid. Even Orthodoxy classifies such emotions as anger, envy and despondency as mortal sins, and not by chance. After all, each such mood can lead to serious diseases of the body with a very sad outcome.
The meaning of emotions in oriental medicine
Oriental medicine also claims that mood and certain emotions can cause diseases of certain organs. According to representatives of oriental medicine, physical health and emotions are quite closely related. Our feelings, both bad and good, affect our body in a significant way.
Moreover, representatives of oriental medicine find a connection between emotions and various organs.
For example, kidney problems can be caused by fear, weak will and self-doubt. Since the kidneys are responsible for growth and development, their proper functioning is especially important in childhood. Chinese medicine encourages children to develop courage and self-confidence. Such a child will always correspond to his age.
The main respiratory organ is the lungs. Irregularities in the functioning of the lungs can be caused by sadness and sadness. Impaired respiratory function, in turn, can cause many comorbidities. Treatment of atopic dermatitis in adults, from the point of view of oriental medicine, should begin with an examination of all organs, including the lungs.
Lack of vitality and enthusiasm can negatively affect the work of the heart. Also, for the good work of the main organ, following Chinese medicine, contraindicated bad dream, depression and despair. The heart regulates the function of blood vessels. His work can be easily identified by the complexion and tongue. Arrhythmia and palpitations are the main symptoms of heart failure. This, in turn, may lead to mental disorders and long-term memory disorders.
Irritation, anger and resentment affect the functioning of the liver. The consequences of a liver imbalance can be very severe. This is breast cancer in women, headaches and dizziness.
Chinese medicine calls for experiencing only positive emotions. That's the only way to save good health for many years. However, it is unlikely modern man get rid of negative emotions, as if by magic. Do we have a way out in this situation?
First of all, it should be remembered that we need emotions, since the internal environment of the body must exchange energy with the external environment. And such an energy exchange will not be harmful if natural emotional programs inherent in nature are involved in it: sadness or joy, surprise or disgust, a sense of shame or anger, interest, laughter, crying, anger, etc. The main thing is that emotions area reaction to what is happening, and not the result of "winding up" oneself so that they appear naturally, without anyone's coercion, and not exaggerate.
Natural emotional reactions should not be restrained, it is only important to learn how to express them correctly. Moreover, one should learn to respect the manifestation of emotions by other people and adequately perceive them. And in no case should one suppress emotions, no matter what color they may be.
Ayurveda on the suppression of emotions
Suppressed emotions do not dissolve in the body without a trace, but form toxins in it, which accumulate in the tissues, poisoning the body. What are these emotions, and what is their effect on the human body? Let's consider in more detail.
Suppressed anger - completely changes the flora in gallbladder, bile duct, small intestine, worsens pitta dosha, causes inflammation of the surface of the mucous membrane of the stomach and small intestine.
Fear and anxiety - change the flora in the colon. As a result, the stomach swells from the gas that accumulates in the folds of the colon, causing pain. Often this pain is mistakenly attributed to heart or liver problems.
Suppressed Emotions Cause Imbalancetridoshi , which in turn affects agni, which is responsible for immunityin the body. The reaction to such a violation may be the occurrence of an allergy to such completely harmless phenomena as: pollen, dust and flower smell.
Suppressed fear will cause violationsassociated with products that increasevata-dosha. Suppression of emotionspitta dosha(anger and hatred) can cause hypersensitivity to foods that aggravate pitta in people with a pitta constitution from birth. Such a person will be sensitive to hot and spicy foods.
People with kapha constitution, suppressive emotions kapha dosha(attachment, greed), will have allergic reaction on kapha food, i.e. will be sensitive to foods that aggravate kapha (dairy products). This can result in constipation and wheezing in the lungs.
Sometimes an imbalance that gives rise to a painful process may first arise in the body, and then manifest itself in the mind and consciousness - and, as a result, lead to a certain emotional background. Thus, the circle is closed. The imbalance, which first manifested itself on the physical level, later affects the mind through disturbances in the tridosha. As we have shown above, vata disorder provokes fear, depression and nervousness. Excess Pitta in the body will cause anger, hatred and jealousy. The deterioration of kapha will create an exaggerated sense of possessiveness, pride and affection. Thus, there is a direct relationship between diet, habits, environment and emotional disturbances. These violations can be judged by indirect evidence, which appear in the body in the form of muscle clamps.
How to find the problem
The physical expression of emotional stress and emotional toxins accumulated in the body are muscle clamps, the causes of which can be both strong feelings and excessive strictness of upbringing, hostility of employees, self-doubt, the presence of complexes, etc. If a person has not learned to get rid of negative emotions and is constantly tormented by some difficult experiences, then sooner or later they manifest themselves in muscle clamps in the facial zone (forehead, eyes, mouth, nape), neck, chest region (shoulders and arms), in lumbar, as well as in the pelvis and lower extremities.
If such states are temporary and you manage to get rid of the negative emotions that provoke them, then there is no reason to worry. However, chronic muscle stiffness, in turn, can lead to the development of various somatic diseases.
Consider some of the emotional states that, while in chronic form may cause certain diseases.
Depression - sluggish mood, independent of circumstances, for a long time. This emotion can cause quite serious throat problems, namely frequent sore throats and even loss of voice.
Samoyedism - guilt for everything you do. The result can be a chronic headache.
Irritation - the feeling when literally everything annoys you. In this case, do not be surprised at frequent bouts of nausea, from which medicines do not save.
Resentment - feeling humiliated and insulted. Get ready for the redevelopment gastrointestinal tract, chronic gastritis, ulcers, constipation and diarrhea.
Anger - causes a surge of energy that builds rapidly and suddenly bursts out. An angry person is easily upset by failures and is unable to restrain his feelings. His behavior is wrong and impulsive. As a result, the liver suffers.
excessive joy - dissipates energy, it is dispersed and lost. When the main thing in a person's life is getting pleasure, he is not able to retain energy, he is always looking for satisfaction and ever stronger stimulation. As a result, such a person is prone to uncontrollable anxiety, insomnia and despair. In this case, the heart is often affected.
sadness - stops the energy. A person who has gone into the experience of sadness breaks away from the world, his feelings dry up, and his motivation fades. Protecting himself from the joys of attachment and the pain of loss, he arranges his life so as to avoid the risk and whims of passion, becomes inaccessible to true intimacy. Such people have asthma, constipation and frigidity.
Fear
-
reveals itself when survival is in question. From fear, energy falls, a person turns to stone and loses control over himself. In the life of a person seized with fear, the expectation of danger prevails, he becomes suspicious, withdraws from the world and prefers loneliness. He is critical, cynical, confident in the hostility of the world.
Isolation can cut him off from life, making him cold, hard and soulless. In the body, this is manifested by arthritis, deafness, and senile dementia.
In this way , along with the correction of nutrition and lifestyle, selected by an Ayurvedic doctor in accordance with your constitutional type, It is very important to learn how to manage your emotions, take them under control.
How to work with emotions?
To this question, Ayurveda gives advice: emotions should be observed in a detached way, with full awareness of how they unfold, comprehending their nature, and then allow them to dissipate. When emotions are suppressed, this can cause disturbances in the mind and, ultimately , in bodily functions.
Here are some tips that you can follow steadily to improve your emotional situation.
A tried and true method that requires constant effort from you is to be kind to others. Try to think positively, be kind to others, so that a positive emotional attitude contributes to health promotion.
Practice the so-called spiritual gymnastics. In ordinary life, we do it every day, scrolling through the usual thoughts in our heads, empathizing with everything around us - the sounds from the TV,tape recorder, radio, beautiful views of nature, etc. However, you need to do this purposefully, understanding which impressions harm your emotional health, and which ones contribute to maintaining the desired emotional background.Proper spiritual gymnastics causes corresponding physiological changes in the body.. Remembering this or that event of our life, we evoke and fix in the body the physiology and nervous interconnections corresponding to that event.If the remembered event was joyful and accompanied by pleasant sensations, this is beneficial. And if we turn to unpleasant memories and re-experience negative emotions, then in the body the stress reaction is fixed on the physical and spiritual planes.. Therefore, it is very important to learn to recognize and practice positive reactions.
An effective way to “remove” stress from the body is proper (not excessive) physical activity that requires fairly high energy costs, for example, swimming, gym, running, etc. Yoga, meditation and breathing exercises help to get back to normal very well.
A means of getting rid of mental anxiety as a result of stress is a confidential conversation with a loved one ( good friend, relative).
Create the right thought forms. Primarily, go to the mirror and look at yourself. Pay attention to the corners of your lips. Where are they directed: down or up? If the lip pattern has a downward slope, it means that something constantly worries you, saddens you. You have a very developed sense of forcing the situation. As soon as an unpleasant event happened, you already painted a terrible picture for yourself.This is wrong and even dangerous to health. You just have to pull yourself together right here and now, looking in the mirror. Tell yourself it's over! From now on - only positive emotions. Any situation is a test of Fate for endurance, for health, for prolonging life. There are no hopeless situations - this must always be remembered. No wonder people say that time is our best healer, that the morning is wiser than the evening. Do not make hasty decisions, let go of the situation for a while, and the decision will come, and with it a good mood and positive emotions.
Wake up every day with a smile, listen to good pleasant music more often, communicate only with cheerful people who add a good mood, and do not take away your energy.
Thus, each person himself is responsible for the diseases from which he suffers, and for recovery from them. Remember that our health, like emotions and thoughts, is in our hands.
Ragozin Boris VladimirovichAyurvedic rach
Emotions are an important part of human life. People are subject to both positive and negative emotions. Which of them predominate to a greater extent depends on the lifestyle of a person, his environment and attitude to life.
Many of us have heard that negative emotions can undermine health, positive emotions can “cure” ailments. If we talk about the mental state of a person, then emotions leave a certain imprint. But how they affect health, not many people know.
People say: "All diseases are from nerves." Yes, and doctors often use this phrase, trying to explain the cause of another illness. Numerous studies show that individual emotions affect human health in different ways. But before you figure out how this happens, you need to figure out which emotions are positive and which are negative.
Positive and negative emotions
By definition, emotions cannot be positive or negative. Just depending on what we feel at a given time, our well-being and health may improve or worsen. However, the stereotyped classification of feelings is firmly entrenched in society: positive and negative.
- positive emotions considered to be:
- laughter and joy;
- sympathy and interest;
- curiosity and inspiration;
- delight and admiration.
- To negative emotions refer to completely opposite feelings:
- sadness and sadness;
- insecurity and shame;
- irritation and envy;
- anxiety and hatred;
- feelings of guilt and indifference;
- anger and excitement.
This is the main list of human emotions, which, if desired, can be supplemented and diversified. But one thing is clear: when we experience positive emotions, our mood rises, our well-being improves, there is an interest in life and a desire to act. When negative emotions take over us, we fall into despondency, apathy, become embittered at the world, we cease to be interested in life itself and the people around us.
How do negative emotions affect human health?
Ancient healers claimed that every illness is associated with a certain experience. Aggression can disrupt the functioning of the gastrointestinal tract, provoke headaches, hypertension and dental problems. Jealousy causes digestive disorders, insomnia and headaches. Fear is associated with heart disease, respiratory disorders, hearing impairment, visual acuity and kidney disease. Anxiety causes circulatory problems and diseases of the central nervous system. Hatred contributes to the development of cancer, liver disease and stomach ulcers.
How do positive emotions affect human health?
Any positive emotion increases the efficiency of the nervous system, improves sleep, stabilizes the emotional state, promotes the production of hormones of joy (endorphins) and has a positive effect on the hormonal background of the body. The more positive emotions a person feels, the less he is prone to stress and various diseases.
How to manage emotions?
The best way to get rid of negative emotions is to "release" them. Such emotions cannot be kept in oneself, but the surrounding people should not suffer from them. Physical activity helps to cope with neuroses. A favorite hobby or hobby helps to distract from resentment and worries. Art therapy (rewriting problems on paper) allows you to block negative emotions with positive ones. Medicinal therapy - sedative phytopreparations, which contain soothing herbs.
AT modern world we often encounter many people whose energy can be negative. Everyone can protect themselves from the negative impact, but for this it is important to follow some rules.
The human biofield most often copes with the negative influence. However, natural protection does not always work. There can be many reasons - from banal fatigue to damage and the evil eye - which means that it is important to constantly "keep your eyes open" and learn how to identify negative people, as well as strengthen your own defenses. Site site experts know that constant negative impact is fraught not only with a bad mood, but also with very real diseases, so they advise everyone not to neglect their own protection.
Why are people with negative energy dangerous?
It is important to identify people with bad energy in a timely manner, until interaction with them has brought you harm. The most obvious signs:
- headaches and all kinds of ailments;
- tingling sensation in different parts body;
- attacks of aggression or loneliness, as well as a depressive mood;
- negative thoughts that arise after communication and the rejection of an active life;
- frequent nightmares;
- loss of appetite;
- pressure in the chest area.
Among people with bad energy there are energy vampires. The negative impact of such a person can cause failures in work, financial problems, discord in the family and all sorts of troubles that happen out of the blue.
How to protect yourself from people with bad energy
Not all people react to negativity, but knowing how to protect yourself is important for inner harmony and health. Resilience to the influence of negative people can be developed by following the rules listed below.
If there is a person next to you from whom the negative comes, try to disengage from him. Imagine that you are where you are comfortable and safe. Such a psychological block will allow you to build a mental wall and protect yourself from any evil.
Try to smile more often and get out of conflict situations, rather than exacerbate them. A positive attitude creates an excellent barrier against negative energy and does not allow it to harm your health and mood.
In the event of a conflict, try to keep emotions under control and under no circumstances succumb to provocations. People who provoke such situations seek a response from you, "feeding" on your energy. It is important to communicate with such people kindly, confusing them with polite answers or compliments. In this case, they simply will not be able to get a surge of emotions from you, which means they will not get what they want.
For those who constantly complain about life and burden you with their problems, it is important to get rid of the negativity by directing it at you. In this case, you can refuse to listen to the “whining” or, on the contrary, cheer up the interlocutor. However, you should not feel sorry for him: he will feel your weakness and quickly turn you into a personal “vest”. Never transfer other people's problems onto yourself so that the negative does not harm you.
It is better not to talk heart to heart with unfamiliar people, not to share information about your family, work, dreams and plans. To do this, there are trusted friends and close relatives.
Be sure to use amulets that protect against evil eye and damage so that the negative cannot harm you. In this case, you will protect yourself and avoid unpleasant effects.
Practice building a protective barrier, especially if you are in a crowded area. Imagine that there is a shield around you that successfully reflects bad energy, preventing the words and thoughts of negative people from giving you trouble. Such practices will help protect yourself in any situation and not fall under the influence of manipulators, energy vampires and envious people.
Everyone chooses his own environment, but often people who are pleasant at first glance turn out to be energy vampires. Take a look at the people around you. Among them there may be owners of negative energy that can bring a lot of problems into your life. To protect yourself, contact with them should be kept to a minimum. Good luck and health to you, and do not forget to press the buttons and
06.09.2018 01:22
Each person can be influenced by evil people, from whom negative energy emanates. To not...
Recently, scientists have increasingly come to the conclusion that emotions and health people are inextricably linked. Experiments have shown that positive emotions contribute to the restoration of physiological processes in the body. Negative emotions worsen well-being and provoke the development of diseases. are interconnected.
American doctors came to an unequivocal conclusion: the more violent emotions in our life, the more problems with health we will experience.
How do emotions affect health?
Every day of our life brings us many emotions. All emotions can be divided into two groups: positive and negative.
Since childhood, we have been taught that negative emotions must be restrained, extinguished. But is it? What trace do negative emotions leave in the physical body of a person? How do negative emotions affect health?
Every emotion is energy. If negative emotions are allowed to remain in our body, over time, such emotions, accumulating, turn into clots of negative energy, creating obstacles, “blocks” for the free flow of energy flows.
The energy of positive emotions can be compared to a river, while negative energy is more like a swamp. In the body of a person who often experiences negative emotions, energy flow, the cells and tissues of the body receive an insufficient amount of energy and building material for complete work.
Negative energy can accumulate in certain places body, destroying the physical body and causing disease in that area.
Emotions such as despondency, sadness, sadness, despair leave their negative energy clot in the chest and heart. It is there that the Anahata energy chakra is located - or, in other words, the heart chakra.
The negative energy of negative emotions, concentrating in the region of the heart chakra, leads to disruption of the cardiovascular system, provoking diseases of the heart and other organs located in the region of this chakra.
Anger, anger, jealousy, envy, greed disrupt the solar plexus chakra - Manipura, causing diseases of the gastrointestinal tract and neighboring organs.
On the contrary, positive emotions and health are also interconnected. Emotions of joy, gratitude, love have a beneficial effect on our health, improving the functioning of the cardiovascular and other body systems.
How to get rid of the influence of negative emotions?
Our health depends on what thoughts and emotions visit us. Therefore, it is very important to control your thoughts and emotions.
In addition, a person who knows how to control his thoughts and his emotions can always find the most optimal solution in any life situation.
How to prevent the destructive influence of negative emotions?
Negative emotions are created by negative thoughts. Therefore, if you feel the presence of a negative emotion in yourself, stop and ask yourself, what are you thinking about right now?
And try to get rid of negative thoughts by changing them to positive ones. Of course, when we get angry, angry at someone or something, it is not easy to change our attitude towards this person or situation.
But we can simply turn our attention to the good things in our lives, experiencing a sense of appreciation and gratitude. Thus, negative emotions gradually disappear, giving way to calmness and balance.
By the way, gratitude is one of the most creative emotions. Feeling gratitude, we "attract" to ourselves the positive, creative energy of the Universe, which has a beneficial effect on our life and health.
Thus, by mastering the skills of “switching” emotions, you can significantly reduce the risk that the energy of negative emotions will penetrate the body.
Well, if a negative emotion with all the ensuing consequences has already taken place, you need to get rid of it as quickly as possible.
To do this, there are various methods and techniques of emotional and mental purification.
These are simple techniques that anyone can easily use during the day if they experience negative emotions. Techniques instantly remove the energy of negative emotions from our internal energy space, protect the physical body from destruction.
It can and should be controlled.