The best oatmeal. How to cook oatmeal is the best guide. Sale of oatmeal

Everyone knows from childhood that the most healthy breakfast is the well-known oatmeal. What is special about this dish? What is oatmeal made of and how? The harm and benefits of this product, as well as the main dishes from it, are discussed in this article. Also given are tips on how to properly cook delicious oatmeal porridge using different recipes.

harm and benefit of the product, production history

Another very common name for this loose grain is "Hercules". But this is just one of the many product brands. Why exactly are inconspicuous flakes called by nothing? Initially, oats were only considered fit for use as horse feed. Thanks to him, the animals had a lot of energy and strength. In the twenties of the last century, after the creation of the Soviet state, oatmeal began to be called similarly to the ancient Greek hero due to the strength and good health hero. So they lured children with not quite tasty, but healthy food. Therefore, the kids tried to eat a viscous dish on both cheeks in order to grow faster and not get sick. To this day, most people call it easy. In fact, there are completely different oatmeal. The harm and benefits of the product from the quality of grinding do not change in any way. By the way, the negative impact on the body is minimal. We list the main positive properties oatmeal and diseases for which they are especially recommended for use.

Why are they recommended for regular consumption? Contraindications

The fiber found in flaked oats is surprisingly light and quickly soluble. In addition, the presence of a large amount of protein, vitamins and valuable lysine, an essential amino acid, was found in the bulk mass. Once in the stomach, the mixture swells, increasing several times, which creates a feeling of satiety on long time. For this reason, oatmeal is especially recommended for weight loss. Their harm and benefit are taken into account in diseases gastrointestinal tract. Since the main functions of dishes from this product are saturation and cleansing of the body, it is worthwhile to include it in the menu with caution in case of adhesions and intestinal obstruction. If you use flakes in the bay with liquid, you also need to know some rules. Even with the normal functioning of all organs, you should not eat more than 3 tablespoons a day as part of such dishes.

"Herculean" dishes are especially useful for children and the elderly, as they are easily digested. You also need to regularly include them in the menu when:

Weakened immunity during and after illness;

chronic fatigue syndrome;

Hormonal imbalance;

atherosclerosis;

Lack of vitamins (especially in winter and spring);

Disturbed metabolism;

Elevated cholesterol in the blood;

Constipation and general slagging of the body;

Including the pancreas, gallbladder and liver.

In addition to all of the above, indicators of the constant use of oatmeal are an unstable nervous system, weakened, brittle nails, faded skin and split ends.

Let's take a look at how and what can be prepared from this amazing and so simple product. We will also analyze in detail how to cook oatmeal so that they retain all their beneficial features.

What dishes can be prepared from hercules?

Few people know that, in addition to traditional porridge, many different dishes can be made from cereals. The product from oats has long been used not only in Russian cuisine, but also, for example, in German, Scottish, Italian, and also in many other European countries. You can not even mention the classic breakfast of an Englishman. At the same time, you need to know how to cook oatmeal so that the dish is not only healthy, but also tasty. For vegetarians and fasting people, this is a real find. Due to the property of swelling, it can successfully replace (sometimes partially, and sometimes completely) meat and fish ingredients in minced meat dishes. Pancakes, casseroles, meatballs, sweet puddings, muesli, jelly, cookies… The list is endless. But still classic dish is the famous oatmeal porridge. It is usually served hot with butter or as a side dish to hearty second courses. Also often used as part of sweet desserts, combining with jam, honey and fruits. Consider the process of cooking a dish step by step.

It is very important to choose the right ratio of liquid to dry product. This will depend on the consistency. ready meal. Do you want to get a very thick porridge so that you can easily eat it even with a fork? Then for each part of oatmeal, take 2-2.5 parts of water, broth or milk. Do you need to cook a liquid and viscous light mixture for the baby? Then the proportions will be somewhat different - 1: 3.5. In any case, oatmeal porridge should not boil longer than 5-7 minutes. With longer cooking times, the nutrients will be significantly reduced. It is also important to choose the right grind size when shopping for cereal in the store. The product of the smallest processing is intended for children's dishes and for mixing healthy raw mixtures (hercules are simply poured with water, kefir or milk before use). Traditional porridge is usually obtained from medium grains. The product of coarse grinding is part of cutlets, casseroles and cookies. After boiling the porridge for the required time, wrap it up for 10-15 minutes. for swelling.

What are the most popular oatmeal?

Considering the opinions of consumers, we can say a few words about the varieties of the product and methods of preparation. What do you think should be the most popular oatmeal? Reviews of experienced housewives say one thing - 100% useful. And here it is worth talking especially about newfangled cereals. fast food. When this product appeared on the market, it immediately became very popular. But really: you can quickly cook a dish, and delicious! Is it so useful? The presence of food additives in the form of flavors, flavor enhancers and preservatives subsequently forced the housewives to return to their proven and old recipes. Craving a sweet fruity dessert? It is better to add natural fruits, the quality of which you are sure. You will have to wait a little for the white liquid so that it does not escape, but in no case should you replace it with dry cream from a bag with instant contents.

As you can see, over time people realize that proper nutrition is the presence on the menu healthy meals from natural products that give strength and health!

This is a product made by processing oats. Mongolia and China are called the cradle of healthy oatmeal. Currently, many countries are engaged in the cultivation of this cereal.

Useful cereals store a significant amount of calcium and, so necessary for a person to create good growth and bone tissue formation and as a preventative for anemia.

Besides:

The oatmeal product has enveloping and anti-inflammatory characteristics, as a result, it is necessary for flatulence and abdominal pain.
It does an excellent job of cleansing the intestines, removing both toxins and toxic substances.
Based on the latest scientific experiments, it was revealed that oats have beta-glucan, an element that helps reduce the amount of bad cholesterol.
In addition, this cereal corrects the amount of sugar in the blood.
The content of this product contains biotin, which has a positive effect on the condition of the skin and reduces the risk of dermatitis.

Healthy oatmeal is an excellent product for a person!

Useful oatmeal activates the activity of the gastrointestinal tract, acting as a prophylactic against the formation of oncologies in this area of the human body.
In addition, porridge does not allow the development of stomach ulcers and gastritis. This product contains antioxidants - elements that help the body resist infections of various etiologies and harmful influence our environment

Magnesium and methionine found in cereals are important for the proper function of the central nervous system. And to grow muscle tissues and the correct flow metabolic processes, help proteins and fiber, abundant in this cereal.

How to choose cereals for good porridge?

To prepare a nutritious breakfast, it is necessary to have information which of the cereals is more useful, since the most valuable porridge containing the necessary vitamin and mineral set will be considered porridge made from natural oats.

The choice should be made in favor of whole grains, although cooking porridge from such cereals will take more time.

Oat flakes

When choosing cereals, you should carefully consider the container where the name is indicated "Extra" or "Hercules". As a rule, "Extra" flakes are divided into three grades, depending on the level of processing:

Genuine soft oat flakes are in a container with the number 3. These flakes are prepared for children and people with a weak stomach. They do not need to be boiled, it will be enough to cover them with boiling water or milk and within five to seven minutes, it is ready.
In the package with the name "Extra" and the number - 2, oatmeal made from chopped cereals is also stored. It takes about ten minutes to cook porridge from this type.
"Extra 1" - differs from the previous ones, in a large composition of carbohydrates. This product will need to cook for 15 minutes.

Popular Hercules - how is it prepared?

Hercules - flakes for instant cooking. In the process of processing, whole grains are cleaned, the upper shell is removed.
Then the grain is subjected to hydrothermal action. Further, with the help of rollers, the oats are flattened, turning them into thin plates.
To reduce the cooking time of porridge, during their production, the surface of the flakes is cut to break the fibers.

As a result, it will take 4-7 minutes to cook the dish, it will depend on the level of processing.

How are oatmeal and Hercules different?

Oatmeal is a whole, unprocessed grain, Hercules is flakes that have undergone special processing;
Biological significance - thanks to a special technology, oatmeal has more useful elements than cereal;
Cooking time - oatmeal - 45-60 minutes, Hercules - 5-20 minutes;
The consumption rate - oatmeal - every day, but Hercules is often undesirable to use;

Oatmeal

Oat grain is the most easily digestible cereal, which contains many useful nutrients in its composition. nutrients. In addition, it refers to products with dietary characteristics.
What is useful oatmeal?
Experts came to the conclusion that the daily use of such porridge has a healing effect on the body and the life of a person.

It is advisable to eat such porridge for people suffering from gastrointestinal diseases, VVD and impaired heart function.

Inclusion in the diet of oatmeal porridge helps:

Improve memory and thought process;
Restore the activity of the thyroid gland;
Normalize liver function;
Get rid of colitis;
Get away from indigestion and constipation;
Reduce the level of stomach acid;
Increase attention.

250 - 300 grams of oatmeal can provide 25% of the body's daily need for fiber, and the full daily need for it is guaranteed by three-quarters of a glass of dry product.

Vitamins and minerals in oatmeal

vitamins	in 100 g of product
B1	0.5 mg
B2	0.1 mg
B3	1.1 mg
B4	94 mg
B5	0.9 mg
B6	0.27 mg
B9	29 mcg
E	3.4 mg
Minerals	in 100 g of product
Potassium	362 mg
Phosphorus	349 mg
Magnesium	116 mg
Sulfur	81 mg
Chlorine	70 mg
Calcium	64 mg
Silicon	43 mg
Sodium	35 mg
Manganese	5 mg
Iron	4 mg
Zinc	2.7 mg

The nutritional value:

Proteins - 12.3 g;
Fat - 6.1 g;
Carbohydrates - 59.5 g;
Water - 12 g;
Dietary fiber - 8 g;
Unsaturated fatty acids - 4.51 g;
Gold - 2.1 g;
Saturated fatty acids - 1 g;
Mono- and disaccharides - 0.9 g.

The energy value of oatmeal is 342 kcal. In 1 tbsp./l. with top - 61.6 kcal.

Possible harm

The usefulness of this cereal is undeniable, but it must be remembered that it is not always good.

Excessive consumption of oatmeal will lead to calcium loss. Its absorption is disturbed, as well as vitamin D. Their lack will subsequently serve as the basis for the formation of serious diseases: bone deformity, osteoporosis.
It is forbidden to eat porridge from oats with a diagnosis of “gluten enteropathy”.

Storage

For better preservation of the necessary and valuable substances in cereals, it should be stored in a tightly closed container.

This will prevent the penetration of moisture and insects. Containers with cereals should be placed away from sunlight.
To prevent insects from getting inside, you can place mint next to the container.

Product of English gentlemen and other adherents healthy eating- oatmeal for breakfast How much do we know about her? What is its use? How to use the product correctly in order to preserve nutrients and how to cook oatmeal for weight loss? Interesting facts about her practical advice, recipes and secrets of losing weight - in this material.

For more than 2 millennia, people have been eating unpretentious oats. From it in the old days they made cakes, oatmeal, jelly, cereals, pancakes; cattle were fed with grain. Having studied the properties of popular cereals, pundits called it the most useful along with buckwheat.

About the benefits of oats

Food from oats saturates the body well, contains proteins, fats, fiber, starch, carbohydrates. Proven benefits of oatmeal for weight loss. She has an impressive mineral composition: a lot of potassium, calcium, iron, phosphorus. Magnesium in its composition helps to absorb calcium, which protects our bones from osteoporosis.

Oats contain 11 valuable amino acids, in particular, arginine. It is used for muscle growth, athletes appreciate it. This amino acid helps prevent atherosclerosis, remove from the body uric acid- a companion of gout, kidney disease. That is why it is advised to eat a dish of oatmeal before or after training: it will help remove urea from the body and relieve fatigue.

There is a lot of valine in oats - an amino acid that is important for body growth, giving energy to muscles. Vitamins A, E, PP, group B regulate metabolism, help the nervous system, maintain a good mood, prolong youth. That is why eating oatmeal in the morning is necessary for everyone, and especially for children, the elderly, and the sick.

Cereals or cereals, what to buy?

When buying cereals, decide what is more important to you: the benefits of the dish or the speed and ease of preparation. The less processing, the more valuable the product, including for weight loss.

To prepare flakes, the grains are cleaned, steamed and flattened into petals with rollers.

Let's find out the degree of difference between crushed and non-crushed grain.

The most useful is oatmeal from uncrushed cereals. It cooks up to an hour, and with pre-soaking - 2 times faster. The grains swell about 4 times.
Flattened cereals are cooked for up to 40 minutes. Its properties are close to whole grains.
From the refined grains, Hercules flakes are obtained. They are less useful than non-crushed cereals. More dense, coarse petals are boiled for up to 20 minutes.
Flakes "Extra" are made under the numbers: 1, 2 and 3. Flakes No. 1 have a denser structure, they are cut from whole grains. Such porridge is cooked for about 15 minutes. Flakes No. 2 and 3 are smaller, as they are made from chopped cereals. Particularly thin and delicate petals in a pack under No. 3, they can be eaten by steaming them in hot water or milk. In 5 minutes, steamed oatmeal is obtained, in which useful properties are preserved to the maximum.

How to cook oatmeal?

Dozens of different dishes are prepared from grains or cereals. The most common is porridge. For weight loss, it is more beneficial when made from whole grains, but it is better to soak it overnight. Nutritionists say that after this, cereals are much better digested and absorbed by the body.

When soaked, gluten is partially destroyed in it - a complex protein that depresses the immune system. Yes, and cook the grain will have less.

Classic recipe - instant oatmeal

It will require 1 cup of cereal per cup of liquid: water or milk. Experts advise taking milk and water equally. The porridge will come out thick, add liquid to make a slurry. In addition to sugar, salt and butter, the dish is flavored with jam, honey, cinnamon (how this spice helps to lose weight, read), cheese.

How to diversify porridge so that even picky household members order oatmeal for breakfast? We offer several options.

With dried fruits

Sweet dried pears, peaches, raisins are great substitutes for sugar. Dried fruits pour hot water, close the lid. After 10 minutes, cut the fruit into small pieces and add to the finished porridge. A dish with prunes or dried apricots is also prepared, but for sweetness, you can add a pinch of sugar or a spoonful of honey to non-hot porridge, since these are less sweet fruits.

With apples or oranges

You can grate and mix with the contents of the plate, or cut into cubes and put fruit on top, add slices of peeled orange. For more flavor, add crushed orange zest to the pot while boiling.

With cottage cheese and banana

Combine the finished porridge in a plate with mashed cottage cheese, garnish with banana rings, pomegranate seeds or defrosted berries on top.

With cocoa

When boiling in hot milk, add 1-2 teaspoons of cocoa. Porridge will acquire an unusual chocolate color. When it cools down a bit, sprinkle it on top with dark chocolate chips, shredded coconut, or chopped walnuts. It's almost a dessert, a gourmet dish!

Cooking is not required!

Out of habit, many cook oatmeal. But this is not at all necessary. Recall that some of the vitamins and other nutrients are destroyed by boiling. Therefore, for weight loss, it is better to cook oatmeal without cooking, or at least not to finish cooking, but leave it to reach under the lid.

Calculate portions, because secondary heating will destroy more than half of the vitamins, and after the third warming up, there will be no benefit from food.

But still. How to cook boiled oatmeal for weight loss? Soak the cereal overnight, the next day cook it for half an hour and wrap it up so that it steams out. Nutritionist and nutritionist Olga Khazova advises cooking porridge with water, because lactose (natural sugar) of milk is absorbed too quickly. Instead of sugar, it is better to put raisins, dried apricots. Whether to add oil to a dish depends on your taste and daily calorie balance.

Introducing oats into other dishes

Healthy eaters and those looking to lose weight include oats and oats in many meals. Whole grains are put into soups, and traditional Russian kissel is prepared from it. They buy ready-made muesli with dried fruits, granola, where cereals are baked with honey and nuts. Instead of butter cookies, they eat oatmeal.

Below are some tips on how to implement healthy product to other dishes.

Dry oatmeal is easily ground in a coffee grinder. Add the resulting flour to pancakes, pancakes and other pastries.
Toast the oatmeal in a dry frying pan until brown. Such oatmeal was widely used by the ancestors: they sprinkled it with potato gates, northern shangi, berries, for example, lingonberries.
Roll fish in oatmeal, add flakes instead of crackers to cutlets. They are not as high in calories.

We recommend eating cereal with kefir and fermented baked milk, with yogurt and curdled milk. Just preparing lazy oatmeal in a jar. Pour tender flakes with milk or yogurt, mix and leave overnight. Add candied fruits, fruits or berries if desired. A cold dish is eaten in the morning, taken with them to work, study, training.

Smoothie Recipes

The fashion for smoothies (smoothie) came to us from the USA. Among those who want to lose weight, raw foodists, vegetarians and other adherents of a healthy lifestyle, foamy cocktails with the addition of herbs, fruits, berries, and vegetables are popular.

In the finished drink, all the beneficial substances of the ingredients are preserved. This vitamin bomb revitalizes the intestinal microflora, gives energy to athletes, restores the strength of the sick and, of course, helps to lose weight.

Smoothies are prepared in a powerful blender with a tall mug or in a food processor. A low-power device will not be able to grind food to a homogeneous consistency. Try some easy recipes for this tasty, thick drink.

Smoothies with milk

Place in blender:

a tablespoon of soaked cereals or hercules;
banana, cut into large pieces;
a teaspoon of honey;
a glass of milk;
a glass of hot boiled water.

Shake the mixture and pour into glasses. A sweet, frothy drink with a banana flavor will be a hearty, pleasant and easy breakfast.

Cocktails are a boundless field for experiments. Pour more water or milk - you get a liquid drink, if you want a creamy mass - put more yogurt, fruit.

Thick smoothie with cinnamon and yogurt

Ingredients for whipping:

3 tablespoons of hercules;
1 sliced banana;
yogurt packaging;
a glass of milk;
a little ground cinnamon.

Pour flakes with hot milk, leave for 5 minutes. Place the ingredients in a blender and beat for half a minute. Pour into glasses, sprinkle with a pinch of cinnamon on top.

Smoothies with kefir

If you want to lose weight as much as possible, try a smoothie with kefir, it contains 75 kcal per 100 grams of drink. Its components:

1 apple;
150 g of kefir;
a tablespoon of hercules;
1 banana;
a teaspoon of wheat bran;
a glass of hot water.

Pour flakes and bran with hot water, steam them for 5-10 minutes. Cut the apple and banana into large pieces. Send everything to a blender and beat. Not enough sweetness? Add a teaspoon maple syrup and whisk again. delicious diet dish ready!

We clean the intestines

By consuming healthy fiber, you can get rid of blockages in the intestines, the weight of which sometimes reaches 10-15 kg. Which, you see, is a lot for those who want to lose weight. How to cleanse the intestines?

Decoction

To obtain a decoction, pour 3 cups of oatmeal with 3 liters of water, boil for 20 minutes. Wrap the pan and leave for 24 hours. Strain, heat the liquid to 30 degrees and dissolve 100 grams of honey in it. Squeeze the juice of 1 lemon into the decoction and refrigerate. To cleanse the intestines, drink a glass of decoction three times a day on an empty stomach, before meals, for a month.

Scrub

Scrub for the intestines - this is the name of this recipe. Pour a quarter cup of cold water over 2 tablespoons of oatmeal. Pour in a tablespoon of boiled milk and leave the mixture to swell until morning. Drink a glass of unboiled water in the morning. After half an hour on an empty stomach, eat the previously prepared porridge without salt and sugar, it is allowed to add only a little honey and nuts. Do not drink oatmeal with anything, eat nothing for 3 hours. The procedure thoroughly cleanses the intestines.

What problems can arise?

Let's talk about weight loss. Due to unsuccessful attempts to build a person becomes a skeptic in this matter. Food restrictions do not bring joy, and the pounds shed with difficulty return. How to steadily lose weight without discomfort, achieving the desired result?

Advice: so that your weight is steadily decreasing, stop losing weight by eye. The balance of calories you take in and then burn out needs to be controlled. Weigh food, keep a food and exercise diary.

Those who go on a campaign for harmony are forced to limit the calorie content of the diet. With a lack of carbohydrates, a person’s working capacity decreases, he experiences fatigue, drowsiness, and irritability. In this case, the arrow of the scales can stand still.

Another problem for those who lose weight: due to the small amount of food at one time, a food lump slowly forms. How to stimulate the bowels? The fiber of oats helps out, it improves the peristalsis of the gastrointestinal tract. What is the best oatmeal for weight loss? The one with more coarse fibers.

Calorie count

Dishes from cereals are not a panacea for weight loss, with them you can both lose weight and gain weight. It's not the cooking method, it's the calorie balance. If you manage to create their daily deficit, you will inevitably lose weight.

The less processed the grain, the slower it is digested. When losing weight, whole grains, bran are preferable. Cereals from cereals and hercules are more satisfying. Surveys have shown that even 4 hours after healthy breakfast the subjects were not hungry. But after breakfast, with tender flakes drenched in boiling water, I wanted to chew something in a couple of hours.

Get acquainted with the table of calorie content of products and cereals from oats (approximately).

To achieve harmony, the nutritionist of the stars Margarita Koroleva recommends patients to have fractional 5-6 meals a day. You should “eat” no more than 1200 kcal, which means 200–240 kcal per snack ( physical activity are not taken into account). A person can eat 200 g of oatmeal, stay on the weight loss schedule and feel comfortable.

A little more math. Let's calculate the calorie content of lazy oatmeal in a jar.

You can add 2-3 tablespoons of oatmeal to kefir, add raisins or dried apricots. If we have not gone beyond 200 kcal, then this is a snack that helps to lose weight.

Fast or slow?

Nutritionists unanimously believe that you need to lose weight slowly, lose no more than 3-4 kg per month. What to do if a significant event is approaching, where you want to shine?

Fast weight loss on oatmeal is possible, but it requires patience. Any mono-diet causes discomfort due to the imbalance of nutrients. Keeping it for more than a week is not recommended.

We give a description of the fast diet on oatmeal. From 100 g of flakes during the day, cook 4 servings of porridge in milk. Eat them by adding a teaspoon of honey to the plate. For a snack, take apples, oranges or kiwi (3 pieces). In addition to 2 liters of water, it is allowed to drink herbal decoctions, green tea with milk. For a week it takes up to 5-7 kg of weight.

Fasting days

Options unloading days with oatmeal:

For a day, eat 5-6 servings of oatmeal cooked in water with the addition of milk (3: 1).
For 5 receptions, eat 500 g of porridge and 3-4 apples. Instead of fruits, you can eat up to 700 g of raspberries, strawberries, currants, gooseberries.
Instead of berries, soak 200 g of dried fruits: prunes, dried apricots, apples - and eat in a day.

We talked about an amazing product that cleanses and strengthens the body, helps to lose weight and set sports records. With this knowledge, you will achieve your ideal weight and slim figure. Love oatmeal and your body will thank you with lightness, good muscle tone, and an endless feeling of youth.

Most people know that oatmeal is the healthiest and nutritious breakfast. Not everyone can eat this porridge, and we prefer to replace it with a coffee sandwich. Some still do not give up and buy instant oatmeal. In fact, the benefits of such a breakfast are zero and we will try to figure out why.

How useful is oatmeal?

Before considering the beneficial properties of oatmeal, it is worth determining the features of its preparation. So, this porridge is cooked for about an hour and is very often added to casseroles and soups. With the help of oatmeal, you can increase the viscosity of mashed potatoes or any other dish. Oatmeal is also used for baking. To prepare oatmeal, it will take about an hour of precious time, which not everyone can do, preferring to replace porridge with a faster breakfast.

Oatmeal contains a large number of antioxidants. It is also rich in phosphorus, calcium, potassium, iron, zinc and contains vitamins B and E. Oatmeal has a positive effect on the heart and blood vessels, it lowers cholesterol and has a positive effect on the heart. Oatmeal on the water allows you to cleanse the body, lose weight and prevent cardiovascular diseases.

In diseases of the stomach and intestines, it is very useful to use oatmeal. Porridge has an enveloping effect, and is actively used for bloating. Oatmeal is very quickly absorbed and excreted. carcinogens from the body. Of the negative effects of oatmeal, only the fact that it removes calcium from the body and prevents it from being absorbed can be mentioned. That is why the menu should be varied and you should not eat oatmeal in large portions every day.

Benefits of oatmeal

Oat flakes are made from oats by heat treatment. At the same time, the “skin” is removed, and the flakes become quite soft. In oats, the shell and the germ of the grain are preserved. Such flakes are quite useful, but not as much as oatmeal. But still, we prefer to buy instant oatmeal, which can be cooked in ten minutes, and for this grain must be crushed as finely as possible. As a result, we eat one starch, which is brewed when it is poured with water.

We also love to eat instant cereals with dried fruits. Very often, such products are oversaturated with food additives. In order for certain fruits or dried fruits to be stored in porridge, additional processing is required, which negatively affects the nutritional value of the product. Also, instant cereals are steamed at the factory, after which they lose most of their positive properties. As a result, we eat useless, but very tasty cereals.

To the question of what is more useful oatmeal or cereal, the answer will be unequivocal - in more natural product contains more nutrients. After heat treatment, flakes are no longer as valuable as the original product, but, nevertheless, they also contain vitamins and minerals, unlike instant cereals.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Mar 20 2017

Oats are a unique cereal crop. Products from it not only satisfy hunger, but also improve health. Oatmeal, kissels, soups are prescribed for various diseases of the gastrointestinal tract. Oatmeal saturates with minerals, uplifting. For many, it is just a favorite delicacy that gives energy for the whole day.

Composition of oatmeal

The most famous and consumed product from oats is flakes. Hercules, familiar from childhood, is still in demand and popular. Chemical composition oatmeal brings considerable benefits: it gives health, beauty, longevity. Judge for yourself:

The increased fiber content helps keep digestive system in good shape, cleanses the intestines, promotes soft and easy removal of excess.
The B vitamins found in oat grains are responsible for the condition of the skin, nails, hair, add elasticity, strength, and beauty to them.
Iodine, which is part of the culture, protects your thyroid gland, strengthens nervous system, improves brain function, adding intelligence, reaction, endurance.
Vitamins A and E allow you to maintain beauty and youth, support women's health.
Phosphorus, calcium and magnesium, which are abundant in Hercules, monitor the strength and performance of the musculoskeletal system.
Gluten-free oats are simply indispensable for people suffering from celiac disease (intolerance to this component of wheat flour).

calories

Traditionally the nutritional value a product is determined by the number of calories in it, as well as the percentage of proteins, fats and carbohydrates (BJU). Oats, like all cereals, are a product with a high content of complex carbohydrates, the calorie content of hercules (its energy value) is 325 kcal. in 100 g of the product. The ratio of proteins, fats and carbohydrates in flakes is 12.3: 6.2: 61.8 percent.

Species

To make cooking oatmeal less time, oats are turned into Hercules or Extra flakes. This is done as follows: in production conditions: the cereals are washed, dried, cleaned of chaff, polished, passed through a special apparatus. In it, the grains are flattened into smooth or corrugated petals of a given thickness. If the petal is thicker - the porridge needs to be boiled, thin petals just need to be brewed, that is, pour boiling water and let it brew.

The thinnest flakes, made like chips, are sometimes called instant. They are digested faster, absorbed by the body, that is, they have a higher glycemic index. It's convenient, but not very healthy. Such flakes saturate quickly, but the feeling of hunger after them comes after an hour. Therefore, nutritionists recommend Hercules.

What is the difference between oatmeal and oatmeal

How not to get confused in the names, to distinguish oatmeal from oatmeal or Extra cereal? What is the difference between oatmeal and oatmeal - the question is not correct. Oatmeal refers to all products made from oats: flattened cereals, cereals of any kind, oatmeal of any grinding. The name "Hercules" originates in the USSR. So called produced by the Soviet food industry popular oatmeal. In addition to them, on sale one could meet Petal and Extra oatmeal. They differed in cooking time and average petal thickness.

What are useful

So, oatmeal dishes in the diet - what is it? A tribute to fashion or a miraculous product guarding your health? The proven health benefits of the product are listed below. The list is impressive:

oats - a generous source of polysaccharides necessary for the body to build new cells;
regular consumption lowers cholesterol, prevents blood clots from forming;
improves blood composition, increases its coagulability;
liquid oatmeal, jelly, decoction normalize kidney function;
strengthens your nails and hair, and makes your skin healthier and more elastic;
oatmeal without additives cleanses the intestines, normalizes pH gastric juice, removes toxins and slags from the body;
oat dishes strengthen memory, increase the speed of thinking, relieve stress;
oatmeal strengthens immunity, increases the overall tone of the body;
oat products normalize blood pressure, help fight hypertension;
oats are a food that helps regulate metabolism, which is very important for those who are watching their weight.

Besides cooking delicious cereals on water or dairy, pastries, desserts, the product is used in cosmetology as an external agent (preparing face masks, mixtures that strengthen hair). Sprouted grains are added to salads, smoothies for quick recovery of the body after illness, injury or spring beriberi. Oat bran added to bread, which will bring many times more benefits than regular pastries. Truly, oats are a delicious doctor, which, moreover, helps to get rid of excess weight.

For weight loss

Do you know that elevated level blood glucose activates the appetite, which is difficult to control. Despite the fact that oats are not the most low-calorie cereal, oatmeal is actively used for weight loss. Their long period of processing in the body has a gentle effect on the pancreas. Oatmeal breaks down slowly, its components are absorbed without causing an increase in blood sugar. This is important not only for people with diabetes but also for those who want to lose weight. However, to control weight, you need to eat oatmeal correctly.

harm

Despite the proven benefits of oatmeal, there is an opinion that some types of cereal are harmful. In fact, the harm of instant oatmeal is greatly exaggerated. The truth is known to all: whole grain porridge is healthier than cereal. However, whole-grain oatmeal can be boiled for an hour, and still it will remain harsh. Flakes make porridge tender, but the principle remains the same: the longer you need to process the cereal thermally, the more useful it is. Therefore Hercules flakes are preferable to Extras.

If you are used to eating oatmeal in the morning, do not forget that this is a low-calorie breakfast dish. Having satisfied hunger for a short time, the flakes will cause severe hunger in an hour. In order not to feel discomfort, eat protein foods for breakfast with oatmeal: cottage cheese, an egg, a piece of fish. With all the unique properties of oats, the sometimes recommended oatmeal mono-diet will not benefit the figure, will not help you look better. Oatmeal is good as part of a balanced diet, only in this way it will bring maximum benefits.

How to cook

The first thing that comes to mind when you see a box of cereal is to boil oatmeal in water or milk. But this is not as easy as it might seem. You need to know how to cook Hercules so that the porridge turns out to be tender, tasty and very healthy. However, traditional porridge is not the only dish based on Hercules or Extra flakes. Soups, desserts, cookies, casseroles are prepared from them, they are added to salads and smoothies. Cooking oatmeal is a simple matter. Knowing the basic techniques, you will turn oatmeal dishes into a holiday for the whole family.

Recipes

The recipes below from Hercules will convince your family that oatmeal is not only porridge. Cook them from time to time to maintain the health of adults and children, give vigor, good mood, and energize all family members. Three basic prescription with a photo (regular porridge, pastries, original dessert) can be supplemented with components to your liking. A little imagination - and you will find a unique in its properties, very tasty, original breakfast.

porridge

Cooking time: 20 minutes.
Servings: for two.
Calorie content of the dish: 172 kcal.
Purpose: for breakfast.
Cuisine: Russian.

Oatmeal porridge "Hercules", the recipe of which is given in this section, is boiled in water, and ready-made is seasoned with additives to taste. There are three secrets of success: buy flakes that require cooking; do not cook for a long time; oil generously. As additives, use milk or cream, berries, fruits, nuts. Strawberries, raspberries, currants, before adding to the porridge, you can sprinkle with sugar. Berries will release juice, their taste in the dish will be brighter.

Ingredients:

oat flakes Hercules - 1 cup;
water - 2 glasses;
salt - 1/3 tsp;
sugar - 2 tbsp. l. (without slide);
butter - 25 g.

Cooking method:

Boil water with sugar and salt, add oatmeal to it, mix.
Boil for three to five minutes. Do not let the porridge "run away", remove from heat for a few seconds when it rises in foam.
Cooked cereal swells, but is not yet boiled soft, ready-made porridge does not foam. Turn off the heat, add oil. Let the porridge brew for five to ten minutes, mix, arrange on plates.
Add milk, berries, fresh or dry fruits, nuts as desired.

cookie recipe

Preparation time: 30 minutes (plus one hour in the refrigerator).
Servings Per Container: Up to 10 servings (30 pcs.).
Calorie content of the dish: 460 kcal.
Purpose: sweet pastries.
Cuisine: Russian.
Difficulty of preparation: easy.

Oatmeal baking is a healthy and tasty delicacy from affordable products that is easy to prepare and never gets bored. You can add whatever you like to the round plump cookies: raisins, dried apricots, pieces of prunes, chocolate chips. These delicious biscuits can be stored for up to seven days and can be baked ahead of time. Just do not put in a conspicuous place - cookies tend to be quickly eaten. Before making cookies, you need to choose finely ground cereal for the dish (as opposed to porridge), for example, one of the varieties of Extra oatmeal.

Ingredients:

sugar - 2/3 cup;
wheat flour - 1.5 cups;
butter - 100 g;
baking powder dough - 2 tsp.

Cooking method:

Rub the butter and sugar into a homogeneous mass, add one egg at a time, mix.
Mix with the resulting mass of oatmeal.
Mix the baking powder with flour to the dough, which should become thick.
Leave the dough packed in a bag (film) for an hour in the refrigerator.
The baking sheet must be greased with oil. Spread small pieces of dough on it, tearing them away from a large lump. Make the cookies round and flat, about 1 cm thick. When baked, they will rise and increase in diameter, do not stack them too tightly.
Cook shortcakes in the oven for 15-20 minutes at a temperature of 175-185 degrees.

dessert

Cooking time: 40 minutes.
Servings: for two.
Calorie content of the dish: 172 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty of preparation: easy.

An extraordinarily tasty and original dessert can be prepared from Extra instant oatmeal. Judging by the reviews, such an alternative oatmeal even those who do not like oatmeal at all like it. Offer a dish to your children to show them that healthy food tastes great. This not the most low-calorie dessert is so healthy that it should definitely diversify your family's menu.

Ingredients:

oat flakes Extra - 1.5 cups;
milk - 2/3 cup;
sour cream - 1/3 cup;
vegetable oil - 1/4 cup;
raisins - 40 g;
almond petals - 30 g;
salt - 1/3 tsp;
soda - 1/2 tsp;
citric acid - 1/3 tsp;
roasted almonds - 30 g.

Cooking method:

Mix oatmeal with sugar, salt, soda, citric acid, add almond petals.
In a separate bowl (jar), mix thoroughly sour cream, milk, butter.
Pour the milk component into the dry mixture.
Pour the raisins, stir the mass, pour into a baking dish.
The mass must be baked at a temperature of 175-185 degrees, the baking time is 25 minutes.
Put the cooled dessert into the bowls with a spoon, sprinkle with chopped roasted almonds.

Video

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