Menu for gastritis: we take into account the recommendations of nutritionists. Useful recipes for gastritis: diet food for the patient Proper nutrition for those with gastritis

Compliance with certain nutritional recommendations for diseases of the digestive tract is considered a fundamental point in treatment and rehabilitation. If the diet is not followed, the treatment will not bring the desired result. Proper nutrition with gastritis of the stomach, it has a direct positive effect on the functioning of the digestive system, acts indirectly on the body, changing metabolic processes.

Today, thanks to the development of pharmacology, drugs are being produced for the treatment of diseases of the digestive system. The therapeutic diet has changed: the list of products allowed for consumption has expanded. It is necessary to adhere to recommendations on nutrition and understand the need for such a regimen. Proper nutrition is becoming in demand for people with a mobile lifestyle.

Hydrochloric acid is constantly produced in the stomach - the most important component gastric juice. Food products affect the secretory activity of the stomach in different ways, stimulating the organ either actively or weakly. Patients with gastritis need to know the prohibited and permitted foods.

Strong stimulants of secretory activity

These are forbidden foods for patients affected by gastritis with increased secretion, but with atrophic gastritis, the listed culinary delights are allowed in small quantities.

meat, fish, mushroom broths, concentrated vegetable broths;
seasonings and spices: mustard, horseradish, radish;
fried foods;
canned food;
tomato sauces;
stewed in own juice fish and meat;
salted, smoked meat and fish, herring;
salted, pickled, pickled vegetables and fruits;
hard-boiled egg yolks;
muffin;
Rye bread;
stale edible fats;
skimmed milk;
strong coffee and tea;
carbonated drinks;
sour, unripe fruits;
raw vegetables.

Weak Products

The list of allowed products for any gastritis.

water;
fatty milk, cottage cheese;
starch;
eggs with a semi-liquid yolk, scrambled eggs;
long boiled meat;
fresh boiled fish;
vegetable purees;
milk, mucous soups;
milk porridge;
semolina;
boiled rice;
alkaline mineral water without gas;
yesterday's white bread;
weak tea.

A responsible role is given to culinary processing. For example, fried meat is a stronger stimulant than boiled meat. Eating fried meat with gastritis of the stomach is not recommended for this reason.

Fats initially suppress secretion, and after the formation of saponification products of fats in the intestine, stimulation of gastric secretion occurs. For example, if you eat a herring in vegetable oil, initially you feel good, the stomach will remain silent. Gradually, heartburn, dyspepsia, stomach pain will appear, as evidence of the harm eaten.

It is important to match correctly healthy foods. For example, when combining proteins with fats, the stimulation of secretion is not as pronounced as when consuming just fats. However, it is extended over time, long. Patients suffering from gastritis with erosions are called upon to avoid such combinations.

Motility of the stomach

At various types gastritis, motility is an important factor affecting the patient's quality of life. The patient has to make an approximate daily menu, not to eat in in public places so as not to get into trouble.

The motor function of the stomach and intestines is affected by the consistency and chemical composition food, any piece of food eaten affects motor skills.

Solid food stays in the stomach longer. Carbohydrates are evacuated faster, then proteins, and fats are the last to leave the stomach. In chronic gastritis, knowledge of the order is considered an important factor that can worsen the quality of life.

General principles of nutrition for gastritis

The main goal of therapeutic nutrition is the treatment of the stomach and the prevention of exacerbations. Products for gastritis are divided into harmful and useful, recommended and not recommended.

Eating on a schedule will cause the stomach and enzyme systems to get ready in time to receive and digest the food. Correct Mode nutrition promotes reparative processes.
Food for gastritis of the stomach is offered varied in terms of the content of nutrients and taste.
The diet and menu for the week are compiled for a specific person, based on gender, energy consumption and other factors.
It is required to take into account the correct percentage ratio B:W:U.
Proper food handling.
When developing nutrition, comorbidities are taken into account.
Proper nutrition is recommended in combination with in a healthy way life.

Mechanical damage

You should not overeat - there is a mechanical irritation of the stomach due to overstretching. Regular excessive consumption of food is especially harmful. A person suffering from gastritis must understand that the inflamed gastric mucosa is extremely vulnerable; when overstretched, the mucosa is injured.

Food, including fiber, damages the gastric mucosa, especially the inflamed one. Coarse fiber products:

radish, turnip;
beans;
peas with husks;
unripe fruits;
gooseberry;
grape;
currant;
raisin;
dates;
wholemeal bread.

Eating foods with connective tissue fibers is not recommended:

cartilage;
meat with veins;
fish skin;
bird skin.

Chemical damage

When compiling a menu for gastritis, choose products that do not stimulate the secretory activity of the stomach.

It is worth canceling or minimizing the amount of acidic foods, however, patients with low acidity eat a small amount.

Thermal damage

Healthy food is warm food. Hot or cold foods damage the inflamed stomach lining, increasing inflammation. It is desirable to use warm dishes in the diet.

gentle mode

A sparing diet is based on the principles:

It is necessary to eat in small portions and often, facilitating the work of the stomach.
Gradual transition from diet to diet.
Accounting for the stage of development of the disease, the alternation of diets and the use of products.
Accounting for comorbidity.
Prevention of possible complications.

Acute gastritis

In acute gastritis, before the appointment of therapeutic measures, the cause is eliminated. common cause becomes poisoning, a mandatory event will be washing the stomach with warm water or a soda solution prepared at the rate of 12 g of soda per liter of water. After washing, a single dose activated carbon in the form of a powder dissolved in water will make you feel better.

Then it is worth deciding what is allowed to be eaten with gastritis. First of all, you should consult a doctor, in case of a severe course of the disease, call the house. After examining the patient, the doctor will always, in addition to treatment, recommend medical nutrition: diet, food, drinks.

Fasting 2 days, accompanied by a normal drinking regimen.

This is a period of cleansing the body of trapped toxins and partial restoration of the digestive system. During this period, questions are inappropriate whether mushrooms, pancakes, sour cream are allowed.

The transition to nutrition, according to diet 0. The consumption of liquid and semi-liquid food enriched with vitamins is provided. Caloric content is low - up to 1000 kcal per day.

The diet is prescribed to patients after surgery, the recommended food is selected as sparing as possible, and the work of the stomach is minimal. The composition of the diet includes a minimum of products, exclusively necessary.

Long-term adherence to the diet requires the appointment of parenteral nutrition, the regimen does not include enough nutrients for a fulfilling life. Diet is useful only in the first days after the onset of the disease.

What products are allowed to be consumed:

fruit juices with sugar;
tea with sugar;
weak broth on meat;
jelly;
scrambled eggs;
butter.

Do not eat strong irritants. You can not smoke, tobacco smoke has a detrimental effect on the gastric mucosa, promotes the development chronic gastritis.

Eat little by little, in small portions. After fasting, the stomach needs to “wind up”, like other enzyme systems of the body.

On the third day - diet 1a.

Compliance with the recommendations will maximize the protection of the stomach from mechanical and chemical damage. The main list of allowed foods corresponds to diet one. A characteristic feature is mushy food, taken 6 times a day. The daily amount of energy is 1800 kcal due to the reduced amount of proteins and fats. The dietary table is prescribed for a short period, for a long-term intake there is a lack of nutrients.

On the seventh day, nutrition begins, according to diet 1b.

This is a transitional diet from 1a to 1 to gradually complicate the work of the stomach.

Diet 1b is necessary for a gradual transition to more difficult food for the stomach. There is a transition of predominantly liquid food to mushy and semi-solid, the action cannot be done quickly. Daily calorie content 2500 kcal.

Long term diet 1.
Gradual transition to a normal healthy diet.

Nutrition is designed to comply with certain principles that are required for compliance by a person who has had acute gastritis:

The diet is recommended varied, typical for the area of residence.
Sufficient energy, the diet consists of foods with sufficient calories. With food, a person receives energy for an active and vigorous life. To determine the energy content of the product, a calorie table has been developed.
It is supposed to eat 5-6 times a day, taking into account snacks, tasty and healthy. It is necessary to have a snack not with a chocolate bar, but with an apple, not with chips, but with nuts.
Haste gets in the way digestive system work. When chewing quickly, large pieces of food inhibit the work of the stomach, overstretch the organ. Food is delayed, dietary advice becomes useless.
A sufficient amount of vegetables and fruits, without coarse fiber. If after once suffering acute gastritis, there were no stomach issues, the list of vegetables and fruits is like that of a healthy person.
Food should be cooked differently, you can not refuse soups and eat main courses. Each culinary form has its own advantages, dishes cannot be ruled out.
Sufficient water intake. Soup, juice and tea are not included in the item. The body receives useful liquid only in the form of water, everything else refers to liquid food. It is required to observe the drinking regime.
Proper distribution of B:W:U during the day. For example, during breakfast it is better to increase the amount of proteins, they are slowly digested, slowly releasing energy, which is enough until the next meal.
The last meal is no later than two hours before bedtime. It is better to give preference to vegetable, dairy dishes. If cooking meat products, they are carefully prepared to reduce the load on the stomach.
The rule of thumb is fresh food. It's a principle healthy eating and .
You should eat when there is a feeling of hunger.

Characteristics of diet 1

Ratio B:W:U 100g:100g:400g respectively.

Daily energy requirement - 2800 kcal.

The duration of the diet is up to six months.

As in any diet, there is a list of products that are allowed and undesirable for consumption.

yesterday's bread;
mashed vegetable soups, dairy, vegetable puree soups;
beef, chicken and turkey meat in boiled, steam form;
lean fish without skin or in the form of steam cutlets;
curd mass, pudding;
semolina, rice porridge in milk or water in pureed form;
steamed vegetables - potatoes, carrots, beets, cauliflower;
boiled tongue;
fruit purees, with sugar, honey;

With gastritis, it is permissible to drink milk, cream, compote, weak tea or tea with milk.

pastry, fresh bread;
cabbage soup, borscht, okroshka;
duck, goose;
fried foods;
mayonnaise;
smoked meats and canned food;
sour dairy products;
millet, barley, legumes;
pasta;
soy sauce.

AT without fail it is recommended to take into account the characteristics of the body. Each person has their own list of foods that cause stomach pain. These are supposed to be removed from the menu. Often the patient knows that with gastritis it is possible or impossible.

If the product is on the list of approved products, but the patient has dyspepsia, abdominal pain, nausea, vomiting, the product is canceled. If a person’s stomach does not respond to a prohibited list, it does not mean that the product is good.

The age of the patient must be taken into account. For example, with the development of gastritis in young patients, the list of products can be expanded to increase caloric content due to B and F by 20-30 g. With the development of gastritis in aged patients, most of the diet should be made up of easily digestible foods. In older people, the number of calories needed is reduced.

In the process of following a diet, it is useful to take vitamins, the content of vitamins C, groups B, A, E, PP is especially important. Before prescribing vitamin complexes, the doctor will conduct a medical examination.

To achieve the best result, you must strictly follow the recommendations of the doctor and, in addition to the diet, receive the treatment prescribed by the doctor.

indicative menu

To decide how to eat with gastritis, various menu options have been developed. If necessary, you should consult with a dietitian or gastroenterologist, learning how to make sample menu for a week.

During the day, the diet is divided into 6 meals: first and second breakfasts, lunch, afternoon tea and meals before bedtime.

The first breakfast for gastritis is offered nutritious, includes a boiled egg with a semi-liquid yolk, cottage cheese casserole or grated cottage cheese, semolina, chopped buckwheat porridge. From drinks, weak tea, tea with milk, jelly are recommended.

The second breakfast is necessary for patients with gastritis, to maintain the work of the stomach until lunch. Products are included - a baked apple or pear, it is permissible to add sugar, compote, rosehip broth, fruit mousse.

Like any diet food, lunch is varied. For example, various types of vegetable puree soups, possibly with the addition of slimy rice decoctions, milk soups, mashed vegetable soups. The meat is served as a soufflé or boiled: rabbit meat, turkey, baked perch without skin. Desserts are recommended in the form of fruit and berry mousses and purees.

An afternoon snack is necessary as a light snack and is a decoction of rose hips or wheat bran with sugar, jelly, cottage cheese casserole.

Dinner includes diet meals from boiled meat and fish: meatballs, beef stroganoff from boiled meat, steam cutlets, pink salmon in milk, perch under sour cream sauce. The above can be added boiled vegetables. Dinner should not overload the stomach.

Before going to bed, it is useful to drink a glass of slightly warmed milk or cream. For the fastest healing of the gastric mucosa, a teaspoon of sea buckthorn oil is added to the milk.

Chronic gastritis

Diet for gastritis of the stomach is made taking into account the nature of violations of the secretory activity of the stomach, how pronounced inflammatory process, individual food preferences, an adequate ratio of essential substances in the diet. It is necessary to monitor the nutritional value of patients with.

If manifestations of flatulence are expressed due to stagnation of the contents of the stomach and fermentation processes in the intestines, you will have to limit the amount of carbohydrates.

If the patient has a nutritional deficiency, it is necessary to increase the amount of protein to increase the calorie content of the diet.

More fiber is included in the diet of patients with chronic gastritis (CG), exceeding the recommendations of diet number 1.

Features of diet therapy for chronic atrophic gastritis (CAG)

Diet in the treatment of gastritis is necessary in the acute phase to reduce the effect of damaging factors and stimulate the gastric glands to secrete.

When the condition has stabilized, it is possible to move on to diet 2, designed specifically for patients with CAH.

Diet Feature 2

Daily energy requirement 3000 kcal. Fractional nutrition and strict adherence to recommendations will quickly have a positive effect.

soups in meat broth with grated cereals and pieces of vegetables, if the patient tolerates well, cabbage soup from fresh cabbage, but not daily;
boiled fish piece;
yesterday's bread, unbread biscuits;
fresh dairy products and in dishes;
meat, poultry without skin, can be fried without a crust;
vegetables, including cabbage;
fresh tomatoes;
eggs;
baked apples, ripe berries and grated fruits;
marshmallow, marshmallow, sugar, honey.

You need to know what you can not eat with gastritis, avoiding undesirable consequences. Here is a list of products that are dangerous in patients with gastritis.

fresh bread, muffin;
bean soups;
fatty meat, poultry, shrimp;
smoked meats, canned food;
chocolate;
rough fruit in its natural form.

With an exacerbation of CAH and a tendency to diarrhea, it is recommended to adhere to diet 4 and options: diet 4b and 4c.

Characteristics of diet 4

Diet nutrition is distinguished by its careful attitude to the stomach and intestines.

The amount of carbohydrates is reduced to reduce the manifestations of bloating and excessive gas formation. Their volume is minimal. It is supposed to reduce or eliminate the number of permitted choleretic products.

Diet adhere to no more than 5 days.

Food is steamed or boiled, then it will need to be wiped.

Allowed products:

bread wheat croutons;
soups on lean meat with the addition of mucous decoctions of rice, barley;
soufflé from lean meat, fish;
fresh grated cottage cheese;
butter in dishes;
eggs with a semi-liquid yolk;
mashed porridge;
decoctions of vegetables;
green tea, blueberry jelly;
raw apples rubbed.

milk;
legumes;
millet;
muffin;
fresh vegetables, fruits;
sauces;
spices;
sweets.

The diet is monotonous, treatment for longer than 5 days should not be carried out. Then the transition to diet 2 is made.

If there is a concomitant pathology of other organs of the gastrointestinal tract with CAH, diet five is recommended.

Diet Feature 5

Food is steamed, boiled or baked.

Diet number 5 is considered very common for chronic hepatitis. Wipe only coarse food, for example, foods rich in fiber.

The diet is characterized by great diversity in nutrition. Allowed products:

wheat, rye, yesterday's bread;
soups with vegetables and cereals, dairy soups with pasta;
lean meat and poultry;
seafood;
eggs with a semi-liquid yolk, omelettes;
low-fat milk products;
cereals;
dairy, vegetable sauces;
fresh vegetable salads;
fruits, non-acidic berries;
compotes;
honey, jam.

salted cabbage soup, okroshka;
salo;
fatty meat and poultry;
fresh bread;
pizza;
cream, fat milk;
spicy seasonings;
chocolate, coffee, cocoa.

It should be noted that sometimes the product is included in both lists, for example, herring. The possibility of consuming fish in the fifth diet depends on the culinary preparation.

With a slight exacerbation of chronic pancreatitis, it is necessary to reduce the amount of carbohydrates and add protein. However, it is better to consult a doctor.

The need for a diet is confirmed by a doctor, you should not self-medicate!

Features of diet therapy for chronic gastritis with normal or increased secretion

If the condition worsens, it is supposed to refrain from eating for a couple of days and drink plenty of water. Eating stimulates gastric secretion, it is strongly not recommended to eat at first.

Then stick to diet 1a, a week later - diet 1b. With stabilization of the condition and a decrease in clinical manifestations, after 2 weeks it is possible to switch to diet 1. The main criterion for switching from a diet to another is the absence of unpleasant sensations from food. Subject to simple rule the work of the stomach and intestines will begin to become more comfortable. If eating a permitted soup brings pain in the stomach, you will have to extend the diet and consult a doctor.

The next stage of treatment will be diet 5.

The transition between diets depends on the development of the disease in a particular patient. Gastric juice in humans is produced in different ways, in each case of the disease, features are seen.

Chronic gastritis and mineral waters

Most mineral waters reduce inflammation of the stomach, but more mineralized waters stimulate secretion, while less mineralized waters inhibit it.

With increased secretory activity of the stomach, the presence of symptoms of heartburn, it is recommended to take bicarbonate mineral water, drink one hour before meals.

With atrophic gastritis - saline-alkaline water 20 minutes before meals.

If you take seriously the common disease of gastritis, with treatment to observe the necessary restrictions on food, a person will not only exist, but enjoy all the tastes of life.

If the doctor diagnosed the patient with gastritis, then in addition to taking medication, he must follow a strict diet. It is prescribed in order to have a sparing effect on the inflamed organ and in order to prevent recurrence of the disease. In this regard, many familiar foods are excluded from the human diet. But at the same time, the patient should receive vitamins and useful elements.

A strict diet for gastritis is a balance between sparing and good nutrition.

Drug therapy cannot completely cure any type of gastritis: acute, chronic, with increased or reduced level acidity. All the drugs that are in the assortment on the shelves of pharmacy kiosks can only remove the symptoms of the disease for a while: pain, spasms, heartburn.

Without a diet, medicines are just empty shells that will not lead to the desired result, will be a useless financial waste.

General principles of diet

During the manifestation of the inflammatory process in the gastric mucosa, it is important to eat rationally in order to normalize digestion. Diet food has some features that will help the patient to easily cope with gastritis:

any type of gastritis requires the use of nutrients in the required amount: 100 g of proteins, fats and 400 g of carbohydrates. The number of calories consumed is also important, it should not exceed 3000;
try to drink plenty of fluids, if there are no contraindications (about 2 liters / day);
Eat often, but in moderation. A diet for gastritis contains vitamins and nutrients necessary for the body;
Eliminate hard foods from your daily diet. The foods you eat should soothe irritated stomach walls. Before use, any products should be crushed, chopped and boiled well;
meals should be frequent 5-6 times a day;
dishes should not be too cold or too hot;
It is forbidden to eat before going to bed, as the stomach needs to rest.

Diet for chronic gastritis

For each patient, the gastroenterologist individually appoints .

He takes into account

how the disease progresses
draws attention to the severity of symptoms,
studies the results of tests, the level of acidity of the stomach.

Therefore consultation of the gastroenterologist is obligatory. In no case should you self-medicate.

Dishes for chronic gastritis are steamed, baked, boiled or stewed.
The patient's diet should not contain spicy, fatty, smoked, salty and hard foods.
On average, the diet should be followed for 2 months.

However, there are some rules of rational nutrition that must not be violated for the rest of your life:

do not overeat;
stop drinking alcohol, fast foods, carbonated drinks;
quit smoking.

To start the process of restoring the functions of the digestive organs, protein foods, vitamins E and group B must be present in the patient's diet.

What products are recommended for gastritis with normal/high acidity of the stomach?

If you have been diagnosed with gastritis with normal stomach acid or with excessive secretion of hydrochloric acid, then your goal will be to reduce or maintain the level of this substance in the stomach. In strict order, you should adhere to the diet of the 1st table, be sure to drink whole milk, which can normalize the level of stomach acidity. If you have a milk intolerance in pure form, then you can safely add it to teas. As for other foods and dishes, it is necessary to choose and cook those that do not stay in the stomach for a long time and do not increase its secretion. These include:

vegetable and meat dishes in a puree state;
mucous soups (for example, from oatmeal);
steam omelets, soft-boiled eggs;
dried wheat bread;
weak meat broths;
meatballs, dumplings, soufflés, meatballs from lean meat;
weak teas (green, black), fruit compotes, decoctions of wild rose berries;
biscuit cookies;
low-fat varieties of fish;
jelly;
vegetable oils, unsalted and low-fat (not more than 50%) unsalted butter;
cereals: buckwheat, semolina, rice.

Careful consideration should be given to prohibited products:

fresh and rich pastries;
smoked sausages;
mushrooms;
pickled vegetables;
fatty foods;
salty food;
ice cream;
alcoholic and carbonated drinks;
spices and spices;
citrus fruit;
garlic, onion;
vinegar.

What to eat with gastritis with low acidity of the stomach?

If an insufficient amount of digestive juice is produced in the stomach, then therapeutic nutrition should purposefully reduce inflammation in the gastric mucosa and stimulate the production of hydrochloric acid by the glands. In this case, you should adhere to a moderately sparing diet No. 2, which protects the digestive organs from the strongest mechanical impact. With reduced acidity of the stomach, food should be crushed, boiled well and rubbed through a sieve. Among the permitted products for this form of the disease, it should be noted:

fish and meat broths;
mushroom and vegetable broths;
fresh vegetables, fruit juices;
fresh tomato salad;
beetroot with finely chopped vegetables;
mild cheese;
Red caviar;
baked apples and pears.

Is it possible to use kefir and yogurt? Everyone knows that dairy products contain bifidobacteria. These microorganisms favorably influence the process of food processing. Doctors recommend regular use of kefir during the course of a chronic illness. Such a kefir diet is able to normalize all the processes of metabolism and digestion with gastritis. It is forbidden to use food products, which contain a lot of plant fiber and animal fibers:

radish, radish, turnip, horseradish, mustard;
grape;
fatty meat, lard;
smoked meats;
canned food;
fresh bakery;
milk and cream;
dried fish;
cereals: buckwheat and barley;
Rye bread;
halva.

Diet for acute gastritis

In the event of an acute attack of the disease in a patient and a violation of the general condition, he is prescribed a strict diet. On the first day, an increase in the manifestation of the disease, the patient is allowed to drink a warm liquid: water, rosehip broth, tea. The next day, the patient is prescribed a diet according to Pevzner No. 1A, which allows the use of a viscous soup cooked on rice or oatmeal. It helps to reduce inflammation in the stomach. After a while, start eating foods and dishes related to table No. 1B:

liquid cereals from rice, buckwheat, semolina;
minced meat in a blender;
soft-boiled eggs, steamed omelet;
the use of dairy products is allowed: milk, cottage cheese in the form of a steam soufflé.
It is strictly forbidden to use: sour cream, kvass, fermented milk products, carbonated drinks and coffee.

What can happen if you do not follow a strict diet for gastritis?

Non-compliance with the rules of dietary nutrition in the inflammatory process of the stomach lining can lead to unpleasant consequences:

there is a high probability of ulcers and erosions;
the functioning of the digestive tract is disrupted;
possible development of cancer.

Do not neglect the simple rules of a strict diet for gastritis. Only then will nothing threaten you and your health.

Diet number 1 is considered rigid, but it is designed to support the digestive tract and help it recover.

What heals?

Diet number 1 is prescribed for gastric and duodenal ulcers, after treatment of acute gastritis or exacerbation of chronic gastritis.

Basic diet rules

All dishes must be boiled, steamed or baked without a crust. Too hot and very cold dishes are excluded from the diet.

It is important to limit salt intake, which retains water in the body and irritates the stomach lining.

Diet suggests fractional nutrition- you need to eat 5-6 times a day, but little by little.

The calorie content of food consumed per day should be 2800-3000 calories.

What's on the menu?

As part of diet number 1, soups based on vegetable broth with the addition of vermicelli, rice, and various vegetables are welcome. Soups can also be seasoned with cream or boiled eggs. Fish and rough meats are allowed.

Rye bread should be abandoned, but it can be replaced with dried bread or crackers. Also, the diet involves a complete rejection of puff pastry, fatty meats and salty cheeses, hot sauces and marinades. Contraindicated White cabbage, mushrooms, sorrel, spinach, onions, cucumbers, carbonated drinks, black coffee.

List of allowed products:

— Soups can be cooked from allowed mashed vegetables on carrot or potato broth. Allowed milk soups from mashed or well-boiled cereals (hercules, semolina, rice) with the addition of vermicelli and mashed vegetables and soup-puree from pre-boiled chicken or meat.

Meat and fish broths, mushroom and strong vegetable broths, cabbage soup, borscht, okroshka are completely excluded.

— Bread and flour products prohibited, but not entirely. It is allowed to eat wheat bread from flour of the highest and 1st grade, but only yesterday's baking or dried. From sweet flour products you can dry biscuit, dry cookies, well-baked lean buns, baked pies (with apples, boiled meat or fish and eggs, jam) and cheesecakes with cottage cheese.

Rye and any fresh bread, pastry and puff pastry products are completely excluded.

— Meat and poultry you can only non-greasy, without tendons and skin. Steam and boiled beef dishes, young lean lamb and trimmed pork, chickens, and turkeys are allowed. Lean veal, chicken and rabbit can be eaten, but only boiled. Also allowed are steam cutlets, meatballs, dumplings, soufflé, mashed potatoes, zrazy and beef stroganoff from boiled meat.

Fatty or sinewy varieties of meat and poultry, canned food and smoked meats are completely excluded.

— Fish- low-fat types can be without skin, a piece or in the form of a cutlet mass. Fish can be boiled or steamed.

Fatty and salty types of fish, as well as canned fish, are completely excluded.

— Dairy allowed, in particular, you can drink milk, cream, non-acidic kefir, yogurt. Also allowed are fresh non-acidic cottage cheese and sour cream (but in small quantities), baked cheesecakes, soufflés, lazy dumplings, puddings, mild grated cheese.

Dairy products with high acidity, spicy, salty cheeses are completely excluded.

— Eggs you can cook soft-boiled or in the form of an omelette, 2-3 pieces a day.

Hard-boiled and fried eggs are completely excluded.

— cereals- semolina, rice, buckwheat, oatmeal are allowed. Porridges are boiled in milk or water, semi-viscous and mashed. You can also cook cutlets from ground cereals, cook vermicelli and finely chopped boiled pasta.

Millet, pearl barley, barley and corn grits, all legumes and whole pasta are completely excluded.

— Vegetables need to be steamed or served mashed. You can use potatoes, carrots, beets, cauliflower, seldom - green pea. In an unwiped form, early pumpkin and zucchini can be used. Finely chopped dill can be added to soups. Tomatoes - only ripe, non-acidic and a maximum of 100 g.

White cabbage, turnips, swedes, radishes, sorrel, spinach, onions, cucumbers, salted, pickled and pickled vegetables, mushrooms, canned vegetable snacks are completely excluded.

— Snacks permissible, but only boiled tongue, liver pate, doctor's sausage, dairy, dietary, jellied fish on vegetable broth, sturgeon caviar, soaked low-fat herring and minced meat, mild cheese, unsalted ham without fat.

All spicy and salty snacks, canned food, smoked meats are completely excluded.

— Sweets. You can eat boiled and baked berries and fruits, mashed potatoes, kissels, mousses, jelly, compotes, always in pureed form. You can also butter cream, milk jelly, sugar, honey, non-sour jam, marshmallows and marshmallow.

Sour, insufficiently ripe, fiber-rich fruits and berries, unrubbed dried fruits, chocolate and ice cream are completely excluded.

— Sauces and spices. Moderate consumption of sour cream, fruit and milk-fruit sauces is allowed. Dill, parsley, vanillin, cinnamon are allowed very limitedly.

Meat, fish, mushroom, tomato sauces, horseradish, mustard and pepper are completely excluded.

— The drinks. Weak tea, tea with milk, cream, weak cocoa and coffee with milk are allowed. Sweet juices from fruits and berries, as well as rosehip broth.

Carbonated drinks, kvass, black coffee are completely excluded.

— Fats and oils. You can - butter unsalted butter, cow's ghee of the highest grade, refined vegetable oils added to dishes.

All other fats are completely excluded.

Modifications: 1A and 1B

Diet table No. 1 has two modifications: No. 1A and 1B. For table number 1A, all dishes are prepared in liquid and mushy form or in the form of mashed potatoes. It is shown to eat 6-7 times a day, while vegetables in any form, as well as fruits and bread, are strictly prohibited. Such a strict diet is prescribed in the first two weeks of exacerbation of peptic ulcer, acute or chronic gastritis, and also a week after stomach surgery.

Table 1B differs from table 1A in the ratio of proteins, fats and carbohydrates and calories. Dishes are also prepared in a liquid or mushy form, and you need to eat 5-6 times, vegetables, fruits and bread remain under the ban. Table No. 1B is appointed after the completion of the course of treatment using table No. 1A.

You need to eat with gastritis in such a way as to help the work of the stomach

The stomach is the first organ in which the food eaten by a person begins to undergo intensive processing: the proteins contained in it are broken down, and the food itself is mixed. In addition, with the help of hydrochloric acid, products that have entered the stomach are disinfected. When inflammation of the mucous membrane of an organ develops, that is, gastritis, proper food processing does not occur, as a result of which the entire body suffers. It is a properly composed menu for gastritis that will not only prevent injuring an already inflamed organ, but will also help the body get those substances that are vital to it.

Nutrition rules

How to eat with gastritis and what foods to eat depends on the stage of inflammation (acute gastritis, exacerbation of chronic inflammation or its remission) and the level of stomach acidity. We will talk about this in more detail below. The basic rules of nutrition are as follows:

you need to eat five times a day;
eat small portions;
eat only food room temperature or a little warmer - you will have to forget about hot and cold drinks;
breaks between meals - no more than 2 hours;
drink water an hour before meals, do not drink during meals;
carefully, and grind solid foods in a blender or grind through a sieve;
while eating, focus on this process so that the food is well processed by saliva, which will make it easier for the stomach to digest.

Diet for acute inflammation

If gastritis is acute, you can expand the diet only gradually, with the permission of the doctor.

Warning! Acute gastritis – dangerous disease, which can be complicated by conditions requiring surgery. Therefore, compliance with a graduated diet for this pathology is mandatory.

In the most acute period, with severe pain, you need to starve. You can drink water or unsweetened tea.
When the pain subsides a little, you can eat rice water with rice grated through a sieve. You can supplement the diet with crushed crackers from white bread.
The next step is with the permission of the doctor. Now you can eat boiled lean meat or grated fish, mashed potatoes or vegetables, pureed compotes. Portions can be gradually increased.
Gradual transition to a more familiar diet. Only spicy, pickled, fatty, peppery dishes, legumes, cabbage are not allowed.

Sample menu for acute gastritis

In the second stage of the diet

Every couple of hours, small volumes of slimy decoctions with finely crushed crackers, a second or third meat broth without fat, tea, and boiled water are given.

At the third stage

First breakfast: slimy decoction, cracker, yolk.
Lunch: semolina porridge of a liquid consistency, on water, with the addition of a piece of butter, tea.
Dinner: mashed potatoes in water with butter.
Afternoon snack: jelly from non-acidic berries, tea.
Dinner: hard-boiled egg, thinly sliced and toasted piece of white bread, sweetened with tea.

At the fourth stage

First breakfast: oatmeal on water with dried white bread, tea.
Lunch: slimy soup.

Dinner: barley porridge with chicken meatballs, crackers.
Afternoon snack: jelly from berries or milk made from powdered milk.
Dinner: steam omelet with mashed potatoes with butter, crackers, tea.

Nutrition for gastritis with reduced acidity

Dishes should not only be healthy, but also cause appetite with their taste and smell.

The purpose of the diet is to increase the production of gastric juice, while providing the body with a sparing regimen. Food should be such that it takes a long time to chew, but at the same time tasty enough.
Such products are allowed for hypoacid gastritis:

white bread, dried in the oven, crackers;
the first broths from meat and fish;
vermicelli and durum pasta;
mushroom decoctions;
vegetable and fruit juices;
slightly carbonated mineral water;
stewed cabbage for gastritis: it must first be stewed a little in water, and then for a long time - 30-40 minutes - simmer over low heat;
cottage cheese;
low-fat sausage and ham;
low-fat cottage cheese;
soups for gastritis with reduced acidity - without frying, but on a strong meat broth;
peeled tomatoes;
boiled or stewed vegetables: pumpkin, beets, asparagus, carrots;
raw onion, green salad, herbs.

Advice! Food must be served and served in such a way that its appearance and smell arouses appetite.

You can not use:

fried meat and vegetable dishes;
legumes;
fresh bread;
spicy and spicy dishes;
raw cabbage, radish, turnip;
salo;
sour cream;
fruits with peel;
unripe fruits;
sweets;
seasonings.

What to cook with gastritis with reduced acidity? Chops, grilled meat, mashed potatoes with meat and mushroom sauce and vegetable juice, borscht without vinegar, meat in parchment.

What is possible with gastritis with increased or unchanged acidity

This diet is the most difficult, since its task is not to cause additional production of gastric juice, but at the same time provide sufficient calories. Pay attention to the foods that you can eat with this type of inflammation:

Bakery products

Bread and lean buns should be stale. 1-2 times a week breakfast for gastritis with normal acidity may contain buns and baked pies with non-acidic jam or fruit, cottage cheese.

Soups for gastritis

They can be either vegetable, or vermicelli, or dairy. Chicken or rabbit meat can be added there ready-made, after cooking. You can fill the soup with sour cream, butter, egg yolk.
You can not eat borscht, pickle, hodgepodge, okroshka.

Main dishes

What to cook with gastritis for the second: vegetable casserole with meat, steamed chicken with vermicelli, rice with fish. The main emphasis is on oatmeal and semolina porridge cooked in water, vermicelli, which will boil well. You can not eat porridge from corn, pearl barley, millet; you don't have to cook anything with beans.

animal squirrels

Meat and fish should be only lean varieties, steamed, boiled or baked in the oven. You need to eat boiled chicken eggs (you can quail).

Vegetables and fruits

Raw vegetables and fruits cannot be eaten - only baked, boiled, steamed. From fruits it is recommended to prepare jelly, juices (if they are not sour), compotes, jelly.

We offer a menu for gastritis for a week

Monday Friday

First breakfast: semolina, tea.
Lunch: jelly with biscuit cookies.
Dinner: vermicelli soup with croutons, mashed potatoes with meatballs, compote.
Afternoon snack: tea with dried bread.
Dinner: vegetable casserole with egg, weak tea.

Tuesday, Saturday

First breakfast: cheesecakes baked in the oven, jelly.
Lunch: omelet, tea.
Dinner: vegetable soup, rice with fish, mineral water.
Afternoon snack: tea with cookies.
Dinner: chicken baked in a sleeve, vermicelli, boiled beetroot salad with olive oil, compote.

Wednesday

First breakfast: oatmeal porridge, cocoa, diluted with milk.
Lunch: a dried-up savory bun with cheese and butter, compote.
Dinner: soup with wheat groats, zucchini baked with fish, weak tea.
Afternoon snack: jelly with cookies.
Dinner: vermicelli with meat, rosehip broth.

Thursday, Sunday

First breakfast: apples baked with honey, compote.
Lunch: hard boiled egg, yesterday's bun, tea.
Dinner: vegetable soup, boiled potatoes with fish, jelly.
Afternoon snack: tea with biscuits.
Dinner: rice porridge with meatballs, rosehip broth.

To get more information about the rules of nutrition and allowed foods for gastritis, we recommend that you read the article.

Often pains of a spastic nature in the epigastric region are associated with disorders of the stomach or pancreas. Gastritis and pancreatitis today occur in almost every second. To cure these diseases and prevent the development of ulcers, a special diet is introduced. We offer an approximate menu for gastritis for a week.

How to eat so as not to remember the pain in the stomach?

If there is an inflammatory process in the stomach, then it is necessary to eat taking into account the following recommendations:

eat food that does not cause irritation of the gastrointestinal tract;
give up alcohol; fried, smoked, fatty, spicy, pickled; ice cream, chocolate, caramel, coffee, sour fruits, berries and juices from them, fresh vegetables, rye bread, yeast pastries;
eat with a minimum break of 3 hours, up to 6 p. in a day;
the weight of what lies on the plate should be limited to 250 g;
It is preferable to use the steam cooking method.

If the doctor prescribed a diet for gastritis of the stomach, the menu for the week may look like this:

1 day:

breakfast- boiled buckwheat, “airy” cottage cheese and fruit mousse, cocoa with milk;

extra breakfast- a cup of cream or milk;

in the middle of the day- rice soup; meatballs under bechamel, pea puree, fruit and berry kissel;

afternoon tea- dried rosehip compote, loaf croutons;

dinner - potato casserole, cutlets from minced chicken, tea.

2 days:

in the morning- an egg "in a bag"; cheesecakes, a decoction of dried fruits;

intermediate breakfast- baked apple flavored with jam; milk;

at lunchtime- vegetable soup, potatoes (mashed potatoes) with hake, mineral water;

afternoon tea- dried bread with butter, jelly;

ends the day- buckwheat milk porridge, juice diluted with water.

3 days:

first meal - cottage cheese casserole with cocoa;

second- blueberry jelly;

the third- vermicelli soup, fish with assorted vegetables, smoothies;

reinforce forces a rosehip decoction with crackers will help;

have dinner allowed with an egg, rice pudding, milk jelly.

4 days:

breakfast- scrambled eggs, baked apples, tea;

brunch- cottage cheese dessert, apple puree;

dinner- milk barley, cutlets, jelly, compote;

afternoon tea- yogurt (low-fat), cookies;

dinner- noodles with cottage cheese, brewed wild rose.

5 days:

after waking up- oatmeal porridge, tea with milk;

lunch- any jelly on berries;

dinner- soup with beef meatballs, carrot puree, semolina; compote;

evening snack- wheat croutons, pumpkin juice;

overnight- krupenik (from buckwheat), zrazy stuffed with scrambled eggs, milk.

6 days:

since morning- jellied tongue (one serving), semolina, green tea;

lunch- whole milk;

dinner- noodle soup; fish cutlets, jelly from ripe berries;

at noon- currant decoction, lean bun;

a couple of hours before bedtime- crushed potatoes, chicken meatballs, milk jelly.

7 days:

breakfast- grated boiled carrots, rice casserole, meatballs, tea diluted with milk;

light breakfast- cottage cheese and strawberry soufflé;

dinner- potato soup, meat roll stuffed with rice, parsley, dill; fruit jelly;

for an afternoon snack- kefir, biscuits;

for dinner suitable pasta with chicken, compote.

Before going to bed, it is useful to drink a glass of milk with Maria cookies.

What is allowed from food with high acidity?

Menu for gastritis with hyperacidity(per week) should include:

veal, rabbit, skinless chicken;
fish and seafood;
eggs;
low-calorie salads;
cereals;
boiled vegetables and herbs;
gossamer vermicelli;
baked fruits;
berries (not sour varieties);
main course - soups on vegetable broth;
heavily boiled porridge.

Ration for one day:

buckwheat in milk; tea, oatmeal cookies;
low-fat cottage cheese and sour cream, stewed apple;
"empty" soup (vegetables, water), veal cutlets, rice, jelly;
rosehip broth;
homemade pate, yesterday's bun, milk tea.

In many, along with catarrhal inflammation in the stomach, problems with the pancreas are found. Then a diet is prescribed for gastritis and pancreatitis. The menu for the week is almost the same as for gastritis, but kefir is banned. In the first days of an exacerbation, one should sit on a mineral water, then slimy soups, grated cereals, eggs with a liquid yolk, jelly are added to the diet.

Read also:

A daily meal list might look like this:

1% cottage cheese with a spoonful of sour cream, Hercules flakes in milk; tea;
an apple cooked in the oven;
vegetable soup with a spoonful of olive oil, chicken in milk gravy, rice cooked to a semi-liquid state; dried fruits compote;
rosehip broth (whole milk);
fish in sour cream sauce, mashed potatoes, tea.

How to cook so as not to deviate from the diet: a few recipes

Simple and good for the digestive tract - the paramount rule of the diet for gastritis. The menu for the week includes cereals and slimy soups. Recipes for such dishes are not difficult. Here's how to cook some of the dishes:

cauliflower soup recipe

Ingredients:

head of fresh cauliflower;
1 st. milk;
1 tsp flour;
1.5 st. water;
egg;
2.5 tsp sour cream;
sugar, salt.

Cooking:

Wash the cabbage, divide into inflorescences, boil.
Mix the water in which the cabbage was boiled with flour.
Rub the boiled cabbage through a fine sieve, pour boiled milk into it in a stream, add sugar. Mix everything, boil for a couple of minutes, remove from heat.
Mix the egg with sour cream, put in the soup.

white rice soup

Ingredients:

rice - 4 tbsp. l.;
water - 3 tbsp.;
milk - 1.5 tbsp.;
egg - 1 pc.;
salt, sugar.

Cooking:

Rinse grain, fill with water. Set aside for 12 hours.
Rinse again in the morning. Cook.
Wipe the rice broth through a sieve, wait until it boils.
Beat the egg, adding sugar to it and pouring milk.
Slowly pour the egg-milk mass into the cereal broth.
Put oil.