Easy fish recipe in the oven. In the oven, fish dishes.

In this recipe, we will talk about a simple and fast way cooking delicious fish baked in the oven.

Oven-baked fish is a tasty, light and healthy dish that is suitable for both a festive and everyday dinner. You can cook fish in this way both in “proud solitude”, supplementing it only with seasonings - herbs, lemon juice, spices, and with other products - rice, mushrooms, potatoes, etc. Of course, the most useful and easy option for supplementing fish, as in the case of meat, will be vegetables, therefore, it is about such a dish - from fish with vegetables, that our recipe will be discussed.

It is believed that the following types of fish are especially tasty when baked: halibut, trout, sole and perch, mackerel, butterfish, carp, cod, trout, crucian carp, bluefish, sardine.

According to this recipe, the fish is cooked on a vegetable pillow, which protects it from overdrying, and allows the vegetables to soak in fish juices, which makes the dish very tasty.

You can cook any fish you like in this way.

oven baked fish recipe

Photo: fastpic.ru

720 fish (4 fillets)

ml olive oil

tomato

2 each zucchini small and red bulbs

clove garlic

1/2 glasses black olives

1/3 beam parsley

by 1 st.l. Dijon mustard and lemon juice

pepper, salt

How to bake fish with vegetables in the oven:

Rinse the fish fillet and remove the bones from it, dry it with a paper towel, rub with salt and pepper, grease with oil.

Peel and finely dice the onion, tomatoes and zucchini, pepper the vegetables and salt, drizzle with olive oil and mix.

Put the vegetables in a baking dish, lay the fish fillet on top, put in an oven heated to 180 degrees and bake for 25-30 minutes until tender.

For the sauce, mix the minced garlic with the remaining olive oil, minced olives and mustard.

Serve the finished oven-baked fish on a bed of vegetables, basting with the prepared mustard sauce and sprinkling with parsley.

Bon appetit!

Similarly, you can bake fish with vegetables in a sleeve or a baking bag.

Friends, tell us in the comments about your favorite recipes for baking fish in the oven. How exactly do you like to bake fish in the oven, what recipes for such a dish can you call your favorite?

Oven baked fish video recipe

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Published/updated: 2013-12-26 07:53:08. Views: 38407 |

Fish is a very valuable food product. It contains fatty acids, a large amount of vitamins (the presence of a complex of B vitamins is especially valuable) and various trace elements.

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Oven Recipes

Fish, in comparison with meat, is less caloric and at the same time it is easily absorbed by the human body. Due to its high protein content and rich set nutrients fish can compete with the best meats. So, the nutritional value carp is superior to beef, and pike perch is more nutritious than chicken.

Possessing excellent taste qualities, fish has a beneficial effect on nervous system person. Needless to say, this is a product of dietary and medical nutrition.

Baking as a cooking method

Baking in the oven- a traditional way of cooking fish for Russian cuisine. It is he who has a number of advantages. Firstly, baking as much as possible allows you to save all the valuable nutritional properties of the fish. Secondly, it does not require a large number oil, which reduces the calorie content of cooked dishes. Thirdly, baking saves time: fish in the oven can be cooked very quickly.

The process of baking fish comes down to the following: the prepared fish is laid out in a container, greased with a small amount of oil, and sent to the oven, preheated to 160-200 degrees. The following types of fish are most suitable for baking: sea bass, mackerel, sardine, sole, butterfish, grenadier, crucian carp, cod, notothenia, carp, bluefish, zuban.

You can bake fish with the following products:

vegetables;
rice
mushrooms;
cheese;
milk;
sour cream;
mayonnaise.

Do not use bread crumbs sea fish. For this purpose, it is better to mix wheat and potato flour (in a ratio of 4: 1).

The choice of dishes for baking fish

The right choice of dishes is very important in order for the dish to turn out tasty and healthy. Only earthenware, enameled or black cast-iron cookware is suitable for baking fish.

Metal pans and aluminum utensils destroy many of the nutrients that make up the composition of the fish and thereby reduce the nutritional value of the cooked dish. Fish baked in such a dish loses its flavor and acquires an unattractive gray color.

The size of the baking dish also matters. It should be deep and correspond to the size of the fish (if it is baked whole).

Fish selection

If you are buying uncut chilled fish, you need to pay attention to the following points:

The scales should be smooth and shiny, covered with mucus.
The abdomen should be elastic, not swollen.
The eyes of fresh fish can only be transparent, elastic and shiny.
The smell of fresh fish should not have unpleasant or sour undertones.

Fish preparation

The fish must be descaled (in the direction from the tail to the head), rinsed and gutted.
When removing the entrails, care must be taken not to damage gallbladder. If it still bursts, you should immediately rinse the fish with plenty of cold running water. The bitterness will go away.
Whether to cut off the head, tail and fins is up to the hostess. You can leave them.

You can bake fish as a whole, or in portions. The cooking time of fish cut into pieces is significantly reduced.

To give it a subtle flavor, you can use parsley, garlic, ginger, coriander. That's very a good option mixes for rubbing fish: lemon zest, ground black pepper, coriander and garlic squeezed through a press. If you grate or stuff the fish with the prepared mixture, it will turn out very tasty.

Recipe for cooking carp in the oven

Carp has very tasty, moderately fatty and juicy meat with a lot of small bones. It contains a lot of B vitamins, PP, A, C, E, and also contains calcium, magnesium and phosphorus.

Carp baked

Ingredients :

Carp - 1.5 kg.
Vinegar - 50 ml.
Honey - 50 g.
Garlic - 1-2 cloves.
Salt and spices to taste.

Cooking :

Clean the carp from scales, gut, remove the insides and rinse with cold water. On each side, make shallow transverse cuts. Grate the carp carp with a mixture of salt and spices inside and out.
Garlic, cut into thin slices, put in the belly of the carp and leave it for 30 minutes to marinate.
Dilute honey in 50 ml of warm water and combine with vinegar. The oven must be heated to 200 degrees.
Transfer the pickled carcass to a deep baking dish and pour over it with a filling of vinegar and honey.
Cover the carp with foil and put in the oven for 30 minutes. After that, remove the foil and continue baking until golden brown. Ready meal Sprinkle with finely chopped parsley and garnish with lemon wedges.

Recipe for cooking trout in the oven

Trout in foil with baked potatoes

Ingredients :

Trout (carcass weighing 700-800 g).
Orange - 1 pc.
Tarragon - 4 branches.
New potatoes - 750 g.
Pepper and salt - to taste.

For sauce :

Cucumber - 200 g.
Sour cream - 150 g.
Chopped mint - 2 tbsp. spoons.
Pepper and salt - to taste

Cooking :

Rinse the trout carcass well under running water and gut. Grate with pepper and salt. Cut orange into slices. Put orange slices on a sheet of foil, then a prepared trout carcass. Sprigs of tarragon put in the belly of the fish. Lay the orange slices on top of the trout and wrap everything in foil.
Preheat the oven to 180 degrees and put in it a baking sheet with potatoes and fish in foil.
While the fish is baking, prepare the sauce. Grate the cucumber on a fine grater, squeeze out excess juice and mix with sour cream. Add chopped mint, pepper and salt.

Recipe for cooking salmon in the oven

Pink salmon under cheese

The tender pink salmon fillet simply melts in your mouth and goes very well with the hot melted cheese mass.
Ingredients :

Pink salmon - 1 kg.
Cheese - 200 g.
Mayonnaise - 150 ml.
Pepper and salt - to taste.
Lemon juice - to taste.

Cooking :

Cut the well-washed and gutted pink salmon into 2 cm thick steaks. Rub each piece with salt and pepper on both sides.
Cover a shallow baking dish with foil, put the pink salmon steaks in it and sprinkle them lemon juice.
Lubricate the steaks with a thin layer of mayonnaise.
Grate the cheese on a fine grater and sprinkle the steaks with it.
Preheat the oven to 180 degrees and bake for 30-40 minutes.
Serve with a side dish of vegetables or boiled rice.

Recipe for cooking salmon in the oven

Salmon with vegetables

Very tasty (not inferior to the restaurant menu) and quick to prepare a dish. Rescues the hostess, who finds herself in a situation of the arrival of unexpected guests.

Ingredients :

Salmon - 1 kg.
Parmesan - 160 g.
Pine nuts -60 g.
Carrots - 600 g.
Eggplant - 600 g.
Ground pepper chili - ¼ tsp.
Fresh green basil - 60 g.
Root celery - 80 g.
Zucchini squash - 600 g.
Thyme - 20 g.
Butter - 80 g.
Olive oil - 240 ml.
Breadcrumbs - 4 tbsp. spoons.
Salt - ¼ tsp.

Cooking :

Fry the salmon fillet, cut into portions, until a crust forms in olive oil.

Roll the fried fillet pieces in a mixture of breadcrumbs, butter and grated parmesan. Bake in an oven preheated to 160 degrees (for 15 minutes).
Prepare the sauce: mix 100 ml of olive oil, basil, spices and pine nuts, and then grind with a blender.
Sliced vegetables fried in olive oil. Season with your favorite spices (to taste).
Serve baked salmon fillet pieces with fried vegetables and sauce.

Fish dishes have a special place in the cuisines of almost all countries. Fish is an inexhaustible source of benefits for our body, not to mention the taste. But in order for the fish to please us with its taste, it is very important to cook it correctly.

The oven is an indispensable assistant in the kitchen, it allows us to save time on cooking and preserve the benefits of food. Properly cooked fish in the oven retains a maximum of nutrients, vitamins, and trace elements. A pot, a frying pan, a double boiler - all this can easily replace your oven if you apply some tricks when cooking.

We are pleased to present you some simple, but very appetizing and healthy recipes fish dishes cooked in the oven.

What you need to know before you start cooking fish?

To make fish dishes bring only pleasure, use useful tips, which will help you avoid mistakes when buying and storing basic products.

When buying fresh fish, pay attention to its appearance. The scales should be smooth, shiny, evenly slippery from natural mucus.
A swollen belly of the fish indicates that the product is already stale. The cloudy, rumpled-looking eyes can also speak of the same.
Only a fishy smell should come from the fish, without any impurities, especially chemical ones. If something in the smell bothers you, for example, a too sharp and unpleasant shade, it is better to refuse the purchase.
When buying fresh-frozen fish, choose whole carcasses, with the head. Thus, you can protect yourself from acquiring a low-quality product, and you can cook fish soup or aspic from the heads.
If you bought live fish, then when gutting it, thoroughly rinse the carcass under. The remains of overcooked food, viscera and gallbladder will spoil the whole dish.

Please note: if there is a fisherman in your family, then you probably know how to properly clean fish. The main thing is to completely get rid of the scales, because large hard scales can spoil the impression of the dish.

And now we will discuss what we need in cooking:

fish (any, depending on the recipe);
salt;
carrot;
ground pepper, black or red;
salt;
greens - onions, dill, parsley, cilantro, etc .;
oven;
baking sheet;
foil or cooking sleeve made of heat-resistant polyethylene.

All this should be at your fingertips, and the availability of other ingredients depends on the conditions of the recipe.

Pink salmon stuffed with vegetables, baked in foil

For this dish you will need:

pink salmon carcass with head - 1 pc.;
onion - 1 pc.;
butter- 50 gr.;
medium-sized carrots - 1 pc.;
lemon - 1 pc.;
salt, pepper, herbs to taste.

Tip: for fish dishes that need to use lemon, give preference to fruits with a thin skin.

Clean and rinse the fish thoroughly, dip it with a napkin to get rid of excess moisture. Grate the carrots on a coarse grater, and cut the onion into half rings. Pass the vegetables in a pan in vegetable oil.
Prepare a mixture of salt and pepper, rub the pink salmon carcass inside and out with it. Stuff the belly of pink salmon with passivated vegetables, put slices and a few circles of lemon. Place the remaining lemon slices on top. Carefully wrap the fish in foil and seal the edges carefully.
Preheat the oven to 180 degrees, and send the fish into it on a baking sheet for about half an hour. If you want the pink salmon to be golden brown, 5 minutes before done, unfold the foil and return the baking sheet to the oven.

The salmon is ready! All you have to do is free it from the foil, put it on a plate or tray and decorate with greens.

Master class cooking pink salmon in photos

Make sure pink salmon is fresh Gut and rinse the fish thoroughly Chop the onion Grate carrots sauté vegetables in oil Mix salt, pepper, spices, rub the fish with the mixture and stuff it with vegetables Wrap pink salmon in foil and send to a preheated oven

Carp in sour cream - a classic of the genre!

Preheat oven to 170 degrees. Insert the baking sheet into the oven and cook for 2 hours. During this time, excess water will evaporate, and the tea leaves will completely soak each fish. By the time the dish is ready, the level of liquid in the pan should decrease by 2/3.

Remove the fish from the oven and let it cool. Parsley and dill, as well as green onions will be a great addition to this dish!

Fish cutlets baked in the oven

Fish cakes are much healthier and easier to digest than meat ones, and besides, they can become a real decoration for any table. Fish fillet cutlets are very easy to prepare, you can experiment with the ingredients and in any case get something that your family and guests will like.

Traditionally, large fish is used for minced meat. The easiest option, especially if you like fishing, is a large pike. For frying or baking, it is not very good, but for minced meat for cutlets - just right! Pike meat has the necessary rigidity and does not spread when ground.

For cutlets you will need:

fish fillet, boned - 500 g;
lard - 150 g;
semolina - 4 tablespoons;
chicken egg - 1 pc;
medium-sized carrots - 1 pc;
large onion - 1 pc;
garlic - 2 cloves;
mayonnaise - 50 g;
salt, pepper, seasonings - to taste.

Twist the fish fillet, lard, onion through a meat grinder, add grated carrots and crushed garlic. Knead the minced meat by driving in an egg and adding salt and spices. Semolina will help hold the minced meat together if it turns out to be liquid.

Please note: in any minced meat, both fish and meat, you can add a few raw potatoes grated on a fine grater. Thus, cutlets are light and airy, and also increase in volume. raw potatoes can even replace lard in minced meat!

Preheat the oven to 180 degrees. Blind cutlets, place them on a greased baking sheet, grease with a small amount of mayonnaise and sprinkle with grated cheese. Leave in the oven for 30 minutes until the cutlets are golden brown.

Be sure to add lard to minced meat Carrots and onions Twist everything through a meat grinder, add garlic, salt and spices, mix thoroughly Semolina will make minced meat more pliable And potatoes grated on a fine grater are light and airy! Sprinkle the cutlets with cheese and cover with mayonnaise. now you can send them to the oven.

Video about cooking fish dishes in the oven

We hope that our recipes will diversify your cookbook and you will like it. Share your secrets of cooking fish dishes with our readers in the comments! Bon appetit and comfort to your home!

Original post by povarru
Culinary community Li.Ru - Fish in the oven
Fish recipes in the oven
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A lot has been said about the benefits and taste of the fish. Her tender meat is loved and able by many hostesses. But fish baked in the oven can compete with any other dish. Let's find out how to cook it properly by choosing an interesting recipe.

It would seem that it could be easier than baking a fish. However, this cooking method requires several important points. You need to start with a careful choice of the product when buying, whichever recipe you choose.

When buying fish, pay attention to its appearance.

It is best to buy a whole carcass chilled. Then its possible shortcomings will be noticeable at first glance, and you can choose the most interesting recipe to bake delicious meat. Fish in the oven will turn out good, which has the following signs of freshness:

smooth shiny scales;
unbloated abdomen;
transparent shiny eyes;
uniform layer of mucus on the scales, non-sticky and with a typical odor.

At home, first of all, the fish needs to be scaled, moving from tail to head, then wash it and remove the insides. We do this very carefully so as not to damage the gallbladder. If this happened, then you need to wash the meat very carefully so that the bitterness comes out. Otherwise, bile will spoil the taste, even if you choose the best recipe.

To bake a fish in the oven, it is not necessary to cut off its head, tail and fins. Someone likes to cook it whole, and someone likes to cut it into portions before cooking. In the second case, you will have to wait less when the fish in the oven is finally cooked.
By the way, if you make cuts in a whole carcass before sending it to the oven, then the cooking time will be reduced. Choosing any recipe for fish baked in the oven, you can immediately notice when it is ready. You just need to look into the cut to see if you need to continue to bake the meat or not. This will also contribute to a better penetration of spices into the fillet.

It is important to know that this product requires moderate temperature regime during baking. The allowed maximum is 180 degrees. You can also set the oven to a lower temperature. The main thing is not to overdry the meat. How long to cook it depends on the specific recipe.

Finally, to appreciate all the delights healthy dish, you need to wisely approach the choice of dishes. The ideal option is a clay, glass or cast iron mold. Let it be small in size with high enough sides so that the juice does not flow out. If you bake fish in too large a container, then it will turn out to be rather dry, since the juices will evaporate much more actively.

Simple and interesting cooking options

So, the product is bought, the form is prepared, it remains only to choose the recipe. We will offer several different cooking methods with which you will quickly learn how to cook fish. This should be done right before serving the dish. The fact is that the cooled meat loses its taste and aroma.

We advise you to cover the form with a sheet of foil or apply a layer of vinegar or lemon juice before cooking the fish in the oven. Thanks to this, it will then be easier to get rid of the specific fishy smell. Hands can be washed by rubbing lemon peel or grounds from brewed coffee. After that, they will not smell like fish.

Baking fish in foil

We'll tell you first the simplest recipe preparation, which guarantees excellent taste of the dish. For him, you can take any kind of fish. To bake it in the oven, you will need the following ingredients:

lemon;
large onion;
carrot;
a tablespoon of butter;
favorite greens.

Spread the prepared fish with salt and any spices to your liking. Let it lie down like this for a few minutes, while we cut the onion into rings, grate the carrots and fry them until golden brown. Cut the lemon into slices.

We put all the vegetables and a few lemon slices inside the fish, add butter there. Putting the carcass on the foil, cover it with lemon slices. Then we wrap it completely in a sheet of foil and fasten its edges tightly.

This dish looks great on a serving plate.

You can cook the dish in the oven. How long does the baking take? Using this recipe, it will be enough to bake it at a temperature of 180 degrees for one hour (it all depends on the size of the fish). Then it remains to free the carcass from the foil and put it beautifully on a dish. Oven-baked fish is served with herbs, both whole and cut into pieces.

Dish with sauce and potatoes

Now we will offer you a recipe for which you need to buy a fish fillet. We will cook it in the oven with hearty potatoes and milk-based sauce. As a result, you can put the most tender meat on the table with a ready-made side dish. To prepare you need to buy:

800 g fillet;
10 pieces. potatoes;
a couple of onion heads;
a glass of sour cream;
one and a half glasses of milk;
100 g of hard cheese;
2 tbsp. l. flour;
2 tbsp. l. ketchup;
salt, spices.

First you need to boil the potatoes, but let it remain a little damp. While the root crop is cooling, we rub the onion on a grater and fry a little, then add flour to it. You need to cook the mass for 2-3 minutes.

An irresistible dish for the holiday table

After that, add sour cream and ketchup to the pan and simmer everything together for a couple more minutes. It's time for milk. When we combine it with the rest of the ingredients and bring to a boil, you need to cook the sauce for another 2 minutes. At the end, add salt and spices to it, tasting it. The recipe allows you to add different seasonings and spices at your discretion.

On a greased baking sheet, you need to lay the potatoes, cut into plates. On it we lay the fillet, cut into pieces. Top the whole mass with sauce and send the dish to bake. In the oven, it must be cooked for forty minutes at temperatures up to 220 degrees. Before the end of cooking, decorate the dish with grated cheese.

As a result, you will serve a fragrant and tender fish to the table. The fillet will be soaked in sauce, and the dish will be covered with a golden crust on top. The recipe allows you to change the ingredients. You can substitute potatoes with other vegetables to your liking. The union of fish with cauliflower will also be excellent.

Seafood on a vegetable pillow

The combination of vegetables and baked fish is ideal. But it is not always possible to successfully introduce them to each other. We offer you a recipe in which these products perfectly reveal all their advantages. At the same time, you will serve the most healthy and nutritious dish to the table.

Starting to cook food, take the following products:

600 gr. sea fish fillet;
1 PC. cabbage (medium size);
2 pcs. carrots;
2 pcs. onion;
1 PC. bell pepper;
200-250 gr. hard cheese;
tomato paste to taste;
mayonnaise;
0.5 pcs. lemon
salt, herbs.

You can also add mushrooms to these components.
First you need to chop the cabbage and pour boiling water over it to soften it. Cut the onion, pepper and carrot into cubes, or at your discretion, send them to the pan. We strain the cabbage and add to the rest of the vegetables so that they are slightly fried. When the cabbage becomes soft, we continue to cook the food, adding to the pan tomato paste. It can be replaced with a tomato twisted in a meat grinder.

Be sure to cook the fish in this way. We assure you - you won't regret it!

The fish must be divided into portions. We rub each of them with salt and your favorite seasoning, then grease with mayonnaise. Place the vegetables on the bottom of the dish first. After that, you can put the fish. Squeeze the juice from the lemon on the fish meat, and then cover with all the remaining vegetables.