To prepare this salad, take a Korean grater. Grate peeled sweet carrots and send to a bowl.
Rinse apples, peel as desired. Grate apples on a coarse grater and combine with carrots. To keep the apple mass light, sprinkle it with lemon juice. 
Pour a tablespoon of extra virgin olive oil into the salad. 
Add flaxseed bran to taste in this salad. This component can be used in almost every dish if you follow your figure.
Bran cleanses the intestines well, serves as a natural scraper. In addition, they swell after they enter our body and the feeling of fullness comes quite quickly and for a long time.
Toss the salad and start dressing. I recommend using sour cream or natural yogurt for this, but I didn’t have the most suitable option in the refrigerator (with sugar and additives), such as in the photo. 
Put the finished salad in a deep bowl and sprinkle pumpkin seeds on top. They will not only be a delicious addition, but will also strengthen the walls of your heart vessels, because they contain a lot of vitamin F. 
Recipes advocating a healthy lifestyle are very popular today. One of them is a recipe for carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.
In addition, both apples and carrots quickly fill the stomach, contributing to the early appearance of a feeling of satiety. That is why nutritionists actively recommend this salad to those who periodically spend fasting days limiting yourself in food. There are even special fasting days that involve eating only carrots.
Since this salad is low in calories and has a large amount of vitamins, it can be eaten by those who want to lose weight as soon as possible. Thus, in the piggy bank of recipes for fast weight loss another high-quality recipe has appeared that can help those who want to build weight without much risk to the body.
How to cook a salad with carrots and apples
To prepare the salad you will need:
- carrots - 2 pcs.
- apple - 1-2 pcs.
- vegetable oil (can be replaced with olive oil) - 1 tbsp.
- greens (optional)
Rinse the apple and carrot thoroughly in warm water, and then rid them of the peel. Then you need to cut them into several pieces, which in turn must be grated on a coarse grater. You can use a fine grater, but in this case, you can get regular mashed potatoes. Grated apple and carrot must be poured with vegetable or olive oil.
Both types of oil can be used for dressing, but sunflower oil should be slightly more than olive oil. However, this is at the discretion of the chef. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, as the dish will lose its freshness.
The combination of carrot and apple is recognized in cuisines different countries and is very actively used for various salads, both sweet and nutritious. Raw carrots and apples contain healthy fiber, which ensures the normal functioning of the intestines. Carrot and apple salad quickly fills the stomach and gives a feeling of fullness, so it is perfect for those who follow diets or just eat healthy.
Nutritionists advise including carrot-apple salads in their fasting days. Provided that the dressing is correct (sugar-free for sweet salads and mayonnaise-free for hearty salads), carrot and apple salad comes out low-calorie and can be consumed throughout the day in any quantity.
But you should not eat only one type of salad, even if you want to lose weight - nutrition should be balanced, and the diet should not stress the body. Carrot and apple salads contain a whole range of vitamins, including vitamin A, which is recommended for everyone who often sits at a computer and wants to strengthen their eyesight.
A simple recipe only from carrots and apples
A basic unsweetened carrot-apple salad recipe is best prepared on its own, rather than as an addition to a meaty main course. The taste comes out very sweet, despite the use of olive oil for dressing and even if you choose sour apples. List of products for making carrot-apple salad:
- 2 large carrots;
- Larger apple (green);
- A tablespoon of olive oil or any vegetable oil as desired;
- Greens - optional.
We wash the apple and carrot well under running water, peel them. Carrots for this recipe are used raw. Therefore, we immediately rub it and the apple on a coarse grater, and, as it should, mix everything.
Season with oil (you can even make a mixture of oils - sunflower and olive, add a little more sunflower) and add your favorite herbs to taste (parsley is perfect). The dish should be eaten immediately, until it is fresh and the apple has not darkened. By the way, immediately after cleaning the apple, you need to grate it and then you can immediately sprinkle it lightly with lemon juice, so it will retain its fresh and beautiful color.
The main value of carrots is in vitamin A, which is fat-soluble, and therefore, by seasoning salads with raw carrots with oils or sour cream, we help the vitamin to be better absorbed. You can experiment a little with the recipe, for example, add bell pepper.
In this case, the pepper is cut into thin strips. The dish will come out very beautiful if you take pepper brighter color. You can diversify the diet with a simple dish if you cook a cabbage-carrot-apple salad, which is prepared in the same way as this recipe, only with the addition of finely chopped cabbage.
Juicy apple-carrot recipe with citrus notes
Very simple salad, but incredibly tasty. All you need to prepare it is:
- 2 carrots;
- Orange;
- 2 apples;
- 2.5 tablespoons of raisins;
- 2 tablespoons of nuts (walnuts will do, but you can experiment with this);
- A teaspoon of honey.
Prepare everything quickly and in a few steps. We clean raw carrots and, together with an apple, three everything on a coarse grater. Squeeze out the juice from the orange, into which add and stir the honey. It turns out such a sauce with which we season carrot-apple salad. Don't forget to add more walnuts and raisins (you can additionally decorate the dish in some interesting way on top). Such a salad of carrots and apples should be served on the table immediately after preparation.
"French" carrot-apple recipe with cheese
Despite its name, the French Carrot and Apple Salad is simple and easy to prepare, the recipe includes all the products that are at hand at almost any time. To prepare a carrot-apple recipe with cheese, we will prepare the following list of products:
- Several apples;
- 4 hard-boiled eggs;
- 2 raw carrots;
- Mayonnaise;
- Onions (optional)
You can also add bell pepper, which goes well with almost any product. Lettuce is prepared in layers. The preparation of the recipe is as follows: spread the first layer with scalded onions (so as not to be bitter), the second - rub the apple on a coarse grater, the third - 2 eggs on a coarse grater and grease with mayonnaise, then a layer of carrots (on a fine grater) and mayonnaise and finally cheese is rubbed on top.
Then you can repeat all the layers again in the indicated sequence to make the salad taller and bigger. The salad should be served on the table immediately, until the apples are drained and darkened (therefore, you still need to take the least juicy varieties). Bulgarian pepper can be added if the salad is not puffed in pieces, or in small straws in a puff salad, but it is better to include pepper in another recipe. You can sprinkle everything for beauty and taste on top with sesame seeds.
In order not to get sick in the cold season, protect yourself from the flu and various viral infections, you need not only to dress warmly, but also to eat right. There is nothing difficult in this - eat fruits, vegetables, consume as much dairy products as possible. Having balanced your diet, you will feel much more cheerful, more energetic, you will notice how strength will appear for work, how the winter blues will disappear. These simple recipes for salads with carrots and apples will help in the fight for health and beauty, because such a dish is a real source of natural vitamins.
Apple and carrot salad with seeds
You don't even have to go to the store to prepare this delicious apple and carrot salad - you probably have all the necessary products in your refrigerator. The dish can be safely called "five minutes" - a few simple movements with a knife, and a delicious meal is ready to eat.
Ingredients:
- 400 grams of carrots
- granulated sugar and salt - to taste
- 400 grams of apples (any variety will do)
- five tablespoons (tablespoons) of not very fat sour cream
- 1/5 cup shelled sunflower seeds
- some lemon juice
Cooking method:
Absolutely any kind of fruit is suitable for this carrot and apple salad: Simirenka, Melba, Jonathan or Golden. However, it is best to use red apples, because they usually have a sweet and sour taste and go well with the rest of the ingredients in the recipe.
So, start cooking the dish with the simplest: peel the carrots with a knife and grate them with medium strips. Do the same with apples. We recommend removing the peel from the latter - then the dish will be more tender and soft. Then combine in a separate bowl lemon juice, pre-peeled seeds, sour cream, and put salt and sugar at your discretion. Add the sauce to the rest of the products and mix everything thoroughly. Voila, carrot and apple salad is completely ready! If you want to diversify the food a little, try seasoning it natural yogurt or olive oil mixed with a little wine vinegar. Instead of seeds, some housewives add crushed walnuts or peanuts.
By the way, when preparing a salad of carrots with apples, it should be borne in mind that the fruits darken very quickly, so the dish is not stored in the refrigerator for a long time. AT this case you need to act according to the “made and immediately ate” scheme.
Sweet apple-carrot salad with honey and nuts
Want to make a carrot and apple salad? We offer you to try this simple recipe, thanks to which you can prepare a light and appetizing dish for breakfast. Complement it with a small plate fat-free cottage cheese with a cup of fragrant green tea, and a charge of vivacity for the whole day is provided!
Ingredients:
- two large carrots
- 50 grams of golden honey
- two large apples
- 40 grams of walnuts (you can take any of your choice)
- raisins - optional
Cooking method:
First, peel the carrot with a knife, then grate it on a medium-sized grater and set aside for five minutes - it should release the juice. Do the same with the selected apples. Then mix walnuts, pre-peeled and chopped, and fragrant honey in a separate bowl. If you like raisins, steam them in hot water, then drain the excess liquid, rinse the product well and dry it on a paper towel. Now combine all the ingredients in a beautiful salad bowl and feel free to start your meal. Instead of walnuts, hazelnuts, peanuts, cashews, pecans or almonds are also suitable.
Carrot salad with apples and lemon dressing
Recipes for appetizing and, most importantly, healthy salads from carrots with an apple are so diverse that you can make this dish at least every day, and at the same time you will never repeat yourself. We offer you to taste another culinary masterpiece, the preparation of which will take at least four minutes.
Ingredients:
- sweet carrots - 200 grams
- two small sweet and sour apples
- a pinch of table salt
- one medium-sized lemon (you will need zest and juice)
- sugar - about two tablespoons
Cooking method:
First, peel the apples and carrots: cut the first into cubes, and grate the second. Every culinary specialist knows - so that the fruits do not darken, they need to be sprinkled with lemon juice. Follow this advice too.
Now there is very little left: combine apples and carrots in one bowl and pour dressing. To prepare it, mix lemon juice, grated zest and granulated sugar. As for salt, add it at your discretion or do without this ingredient altogether.
If you like the dish, next time make it not with lemon, but with orange juice and zest. Believe me, this dish will be no worse!
Fruit and vegetable salad with herbs
This time we will share the secrets of making a simple Carrot and Apple salad. Dill and parsley add a special piquancy and incredibly fresh “spring” taste to the dish. Does this combination of foods make you hungry? So you just haven't tried the food. Naturally, one salad is quite difficult to fill up, so complement it with fried beef or pork steak, and you will have a full meal.
Ingredients:
- three small carrots
- one large apple
- a few green onions
- five milliliters of lemon juice
- parsley, and also dill - at your discretion
- olive oil
Cooking method:
Chop well-washed and pre-dried greens with a knife as finely as possible. Remove the peel from the apple and remove the middle and seeds, then cut into thin strips. Now grate the carrot and combine with the above ingredients in one bowl. Then sprinkle with salt and granulated sugar, pour over with lemon juice and refrigerate for 60 minutes. Just before serving, add a little olive oil, toss thoroughly a few times, and divide the salad into serving bowls. To make the dish look beautiful, you can put a few leaves of green salad on the bottom of the plate, then form a hill of carrot-apple food and decorate with peanuts on top. The latter is recommended to be pre-fried in a hot and always dry frying pan.
Apple-carrot dish with parsnips
Many are rather cool about carrot and apple salad, considering the dish boring and too mundane. However, everyone knows that a girl, even with the simplest and most inconspicuous appearance, can easily be turned into a real beauty. To do this, it is enough to apply makeup correctly and choose a harmonious wardrobe. The same principle works in cooking: sometimes just one seemingly inconspicuous ingredient can completely change the taste of food. This is exactly what professional chefs do, experimenting first in their imagination, and only then in the kitchen. Try it yourself: add an apple and parsnips to a regular carrot salad and try the resulting version. This recipe will be a great help in this matter.
Ingredients:
- parsnips, as well as carrots - 150 grams each
- large apple - one piece
- 30 milliliters lemon juice
- salt - to taste
Cooking method:
Peel all the products - carrots, apples and parsnips - and grate them in thick strips on a coarse grater. Then transfer to a deep plate, lightly sprinkle with table salt and sprinkle with sour lemon juice. You can add some raisins to the dish - it will give the dish a slightly sweet taste. If you follow your figure and want to eat right, then give preference to vegetable and fruit salads: carrots and apples go well together, and in tandem with parsnips, the dish turns out to be a masterpiece. After all, it is not for nothing that they say that everything is perfect simply.
Carrot salad "Winter" with garlic, radish and apples
This dish is especially relevant during the winter, when the body of every person, both adult and young, is most susceptible to colds and flu. Garlic will “drive away” all infections from you, carrots and apples will cheer you up, and lemon juice contains useful vitamin C. It is better to prevent a disease than to be treated for a long time, so we recommend that you take note of the salad recipe.
Ingredients:
- 100 grams of radish
- apples - 100 grams
- half a lemon
- 300 grams of carrots
- two garlic cloves
Cooking method:
To begin with, let's give a little advice: if you plan to eat the dish not immediately, but after a while, then add the apples just before serving. And so that they do not darken, you can pour them with a small spoonful of lemon juice.
Now directly about the cooking procedure: grate the peeled carrots and radish with a grater, and cut the fruit into thin strips. Then, in a separate bowl, crush the garlic with a knife and rub it with salt, add lemon juice here, add wine vinegar if desired. Combine all ingredients and stir several times.
The salad is very light and goes well with meat, as well as fish dishes. As a dressing, you can use sour cream, olive oil or regular gourmet mayonnaise.
Carrot salad with dried fruits
Finally, we will share the secret of making a sweet salad with dried fruits, apples and carrots.
Ingredients:
- two large carrots
- 25 grams of raisins
- prunes (pitted) and dried apricots - 25 grams each
- two green apples
- 50 milliliters of honey
Cooking method:
After peeling the apples and carrots, grate them on a medium grater. Now spread the dried fruits in separate bowls and pour hot water to soften them. After ten minutes, rinse the prunes, raisins and dried apricots under the tap, then dry and cut into small cubes. Then combine all the ingredients, pour over golden honey, melted in a steam bath, and mix.
Now you know the recipes for simple "vitamin" salads: carrots, apples, combined with others useful products diversify your diet and add strength. Eat right and be healthy!
Salad with carrots, apple and cheese is a great, light snack. These ingredients are often present in every home. You can eat this salad as a separate dish, or you can use it as an additional one. In addition, the salad turns out to be vitamin, depending on the type of cheese and sauce, it can be created dietary. In the article, we will consider several popular salad recipes with such commonly available products.
"French"
First you need to cook all the ingredients separately, as the salad is made in layers, in the form of a cake. You can make it in portions for each family member. Onions are cut into thin strips and scalded with boiling water to release bitterness. This will be the first layer of the salad. In order not to repeat ourselves, we note that each layer is smeared with mayonnaise.
You can lay everything in thin layers and double-lay the ingredients, then the cake will be high. Such a salad of carrots, apples and cheese should be consumed immediately, as apples can release juice and darken over time.
sweet salad
For adults and children in the winter, a salad according to the following recipe will be a good replenishment of the missing vitamins. Those with a sweet tooth will love it, because in addition to the main ingredients (carrots, apples, cheese), the salad also includes walnuts, raisins and honey.
All fresh vegetables and fruits should be washed and finely grated. Then add raisins (you can scald it with boiling water in advance), walnuts can be finely grated, or broken into small pieces (as you like). At the end, add a spoonful of honey and stir.
Salad with feta cheese
Salad with carrots, apple and feta cheese - tasty and satisfying. You can use unsalted cheese instead of such cheese.
For such a light salad, you need to prepare two grated carrots, the same number of apples, 150 grams of feta (you can replace it with diced cheese), a bunch of fresh parsley and seeds. The recipe lists chili seeds, but if you can’t get them from us, it’s quite possible to replace them with pumpkin seeds, sesame seeds or flax seeds.
After all the elements have found their place in the container, add salt, olive oil and lemon juice. Bon appetit!
Apple, carrot, cheese and mayonnaise salad
This salad is very quick to prepare. It is necessary to cook, in addition to the main components, also Chinese cabbage. It is advisable to take apples that are non-acidic and of different colors: red and green, then the salad will look bright and spring. After boiling, the yolks of the eggs are laid aside, and only proteins are cut into the salad, and in thin strips. Carrots are taken fresh, juicy and sweet. They also rub it with thin strips with a vegetable cutter or a special grater, which is used to prepare Korean carrots.
You can take any cheese, according to your taste preferences, but the ingredients harmonize better with hard cheeses. When all the ingredients are cut into pieces, the salad needs to be seasoned with mayonnaise, better light. So that the apples do not darken, they can be sprinkled with lemon juice on a separate plate before mixing with the rest of the ingredients.
Layered salad with chicken
It is necessary to prepare for such a salad: carrots, cheese, chicken, apple, eggs. An apple should be chosen green and, preferably, with sourness. Suitable grade L.P. Simirenko. Chicken fillet must first be boiled and torn into small pieces with your hands. Eggs (4 pieces) are boiled hard boiled. Carrots can be taken both raw and boiled (optional). hard cheese rubbed on a grater. All ingredients are prepared separately and laid out in bowls. It is better to cut the apple before cooking itself, so as not to darken.
To make a layered salad, you need to take a large dish. So that the lower part of the salad does not stick to the plate, it is smeared with a thin layer of mayonnaise. You can use a brush or simply wipe the bottom of the dish with your hand.
The sequence of lettuce layers from bottom to top:
- broken breast;
- carrot;
- finely grated separately egg whites;
- finely chopped apples;
- sprinkled with a layer of yolk;
- last upper layer Topped with plenty of grated cheese.
In order for all parts of such a salad to be well saturated and fastened together, you need to put it at least one hour in a cold place. This salad will appeal to all guests at the holiday, as it has a slight sourness due to the apple, which gives the dish a pleasant taste.
In the article, we looked at several recipes for different vitamin salads with carrots, apples, cheese and other ingredients. As you can see, they are easy to make, the ingredients are all simple, and the tastes are different.