Oatmeal with milk in a bowl. How to cook oatmeal. Oatmeal with water and milk, recipes with photos. Classic recipes with photos

Oatmeal is recognized as one of the most useful for breakfast. It fills you up nicely and doesn't have a lot of calories. Those who eat oatmeal regularly note a beneficial effect on the intestines. Little gourmets also love to eat this porridge, especially milk. How to cook delicious oatmeal in milk? "Popular about Health" will tell you all the intricacies of cooking milk oatmeal, and you can use these recommendations in the kitchen, delighting your family.

The secrets of making delicious oatmeal with milk

Some may say that there is nothing easier than cooking oatmeal. However, experience shows that not every housewife has this porridge appetizing. That's why kids often stubbornly refuse it. healthy treats. In order for everyone to like the dish, you need to adhere to the following rules for its preparation.

1. Use predominantly crushed grains, not whole grains. First, it cooks faster. Secondly, such porridge turns out to be tender.

2. The taste of the product to a large extent depends on the consistency. No one likes a hard-boiled oatmeal that turns into a sticky lump. So consider correct proportion cereals and milk. Experienced chefs recommend taking 3-4 times more milk than finely ground cereals.

3. A more attractive and tasty breakfast of oatmeal with milk will become thanks to fruits and nuts. These components are also very useful.

4. Cooking delicious oatmeal in milk is easy if you use honey instead of sugar. Another ingredient that is added to porridge for sweetness is maple syrup. Both products are important to add to a warm dish, and not to a hot one.

5. To cook delicious porridge, use suitable dishes - its bottom should be thick.

6. It is important to correctly adjust the intensity of the fire - the contents of the pan should not boil much, but only languish on the stove.

7. Always add a pinch of salt to oatmeal with milk. Then the dish will not be cloying.

Now you know the secrets of making delicious oatmeal. It's time to put these recommendations into practice. Choose any recipe from those offered and act.

How to cook oatmeal with milk delicious, the best recipes

Recipe for mush porridge for a little sweet tooth

Prepare half a glass of finely ground cereals, 0.5 liters of milk, a pinch of salt, a small handful of raisins, 2 prunes, a spoonful of liquid honey.

Place the milk in a heavy bottomed saucepan on the fire and add the salt. Pour boiling water over dried fruits. After a couple of minutes, drain the water and finely chop the prunes and raisins. When the milk begins to rise, boil, slowly pour out the cereal, stirring. Reduce the fire to a minimum. We continue cooking fine-grained oatmeal for no more than 5-6 minutes. You will see that the porridge becomes a little slimy. This means that it has already been cooked. Cover the pot with a lid and turn off the burner. You can serve it after five minutes. Pour it into a plate, add a piece of butter, sprinkle with pieces of fruit. Let the dish cool down a little, then you can add honey and mix. If the child does not like dried fruits, then do not use them.

Oatmeal porridge with milk, very tasty

Have you ever tried oatmeal with ice cream? This is delicious. Let's get ready? Take 0.5 cups of cereals, 2 cups of milk, half a tablespoon of sugar, a pinch of salt, ice cream ice cream without additives, walnuts- 6 items.

Boil the milk, adding salt and sugar, send the cereal to it. Stir so that the bottom does not burn. Cook the porridge for 5 minutes, turn it off, let it brew under the lid, putting a piece of butter. In the meantime, chop the nuts. You can roll them with a rolling pin or cut them with a knife, as you like. Ice cream ice cream should be melted. When the oatmeal has cooled down a bit, put it in bowls, pour over melted ice cream and sprinkle with nuts.

Oatmeal with berry jam

You will need - one and a half glasses of milk, half a glass of oatmeal, a pinch of salt, 2 tablespoons of jam from berries - currants, blueberries, strawberries or raspberries (whichever you have), a piece of butter. Sugar can be omitted.

We put the milk on the stove, boil it. We send cereals, salt, sugar as desired to the pan, cook without a lid, stirring, 5-6 minutes. Turn off the burner, add a tablespoon of jam, mix, cover the dishes with a lid. Then we put oatmeal in the plates, pour it with a small amount of jam on top.

Other ways to cook delicious porridge

Oatmeal can be cooked not only on the stove, but also in a slow cooker. In this unit, it definitely will not burn and it will turn out to be unusually tender. And porridge from oats can be cooked in the oven - there it slowly languishes and acquires a special taste. You can supplement it with fresh or dried fruits, nuts, honey, jam or syrup. In each case, the dishes will be very tasty.

Now you are unlikely to have a question - how to cook oatmeal so that you lick your fingers in milk, because you know which cereal is better to use, in what proportion to add milk than to flavor the porridge. If you prefer healthy meals, then our recipes are just from the category of such. Use on health.

Oatmeal, which has gained popularity among cereals for breakfast cereals, contains a number of vitamins and beneficial trace elements. According to a nutritionist, oatmeal is the perfect breakfast. It creates a feeling of satiety in the body for four hours. Oatmeal successfully solves serious problems gastrointestinal tract and heart disease, oatmeal fibers effectively cleanse the intestines from toxins accumulated in it.

It would seem that it could be easier than oatmeal cooked in milk. However, as experience shows, not all housewives are able to cook tasty oatmeal in milk, while retaining all the beneficial properties of the main ingredient. This leads to the fact that family members who had oatmeal for breakfast, especially children, refuse to eat the diet food necessary for the body.

Appetite is sure to be aroused by oatmeal porridge in milk, prepared taking into account several important nuances: as the main ingredient for porridge, it is recommended to give preference to crushed grain, due to which the taste of the dish will become more tender; advised to refrain from eating cereals fast food, which have sugar in their composition, often superfluous or harmful to certain categories of people; the taste of porridge depends on the proportions of the ingredients: in a porridge made from crushed grain, a glass of milk is used for a quarter cup of oatmeal; cooking porridge with milk instead of water has its advantages: milk contains calcium, minerals and vitamins that make the dish even healthier; fruits, berries or nuts added to it, containing both vitamins and fiber, will give a special taste and nutritional value to the dish; the level of sweetness of porridge is advised to regulate not with sugar, but with honey or maple syrup, but add them to a dish that has already cooled slightly.

Taste Info Second: cereals

Ingredients

cereals- 1/2 st.;
milk - 1 tbsp.;
sugar - 1/2-1 tsp;
salt - a pinch;
butter - 1 tsp

How to cook delicious oatmeal with milk

We will cook oatmeal in milk using instant oatmeal.

Flakes should be poured with boiling water and left for a certain time to swell. However, it is advisable to somewhat modernize this method of preparing flakes and boil them slightly.

For this purpose, the amount of milk needed for making porridge is brought to a boil in a porridge pan.

The specified amount of oatmeal is poured into boiled milk. They are salted a little so that the dish does not turn out cloyingly sweet, and of course, the declared amount of granulated sugar is introduced into the container.

After mixing all the ingredients in the pan, put it on the fire again for a couple of minutes so that the flakes boil a little.

How much to cook oatmeal in milk depends on the type of cereal. If cereals are used to prepare porridge, which require longer cooking, the porridge must be kept on fire for 5-10 minutes, stirring constantly to prevent possible burning.

There is a chance that, resorting to this method of making oatmeal, you will need to add another 1/3 cup of milk.

By adjusting the consistency of the dish, it must be brought to a state of gentle "smear".

The fire during cooking should be minimal so that the oatmeal does not boil, but languishes on the fire.

For cooking porridge, we recommend using saucepans with a thick bottom, you can use pots with a Teflon surface. If you cook oatmeal in a regular pan, it can burn. We recommend stirring with a large wooden spoon.

After cooking, turn off the fire and add to ready meal butter.

Oatmeal in milk is mixed.

In the process of cooling, the liquid consistency of porridge becomes thicker. Therefore, oatmeal in milk is preferred to be served hot immediately after cooking.

You can decorate the dish with any berries, dried fruits or nuts. We do not recommend cooking oatmeal for a reserve, after cooling it will become thick, covered with a crust and become tasteless.

Subtleties of preparation:

for cooking porridge according to the above recipe, it is best to use Extra flakes;
flakes "Hercules", being less flattened grains of oatmeal, requires cooking for 20 minutes;
for the preparation of porridge intended for a small child, strongly flattened flakes should be used, otherwise the child's digestive system will not cope with the coarse fibers of unpolished oatmeal;
flakes do not need pre-soaking;
in case of preference for making porridge of uncrushed cereals, it must be soaked in advance for a couple of hours;
to prepare a thicker porridge, use the following proportion of products: 2 parts of liquid to 1 part of flakes;
wanting to save time, you can refuse to cook cereal and use a microwave to cook oatmeal;
The most useful way to prepare oatmeal for an adult is a dish of unpolished cereals, cooked in water without salt and sugar.

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How to cook oatmeal with banana milk

Oatmeal with milk can not only be served with fruit, but also cooked directly with them. A great option for an additional nutritional ingredient that a lot of people enjoy is the banana. This kind of oatmeal with milk will be useful especially for those who follow a certain diet.

Ingredients:

oatmeal - 4 tablespoons;
milk - 1 tbsp.;
banana - 1/2 part;
salt - 0.5 tsp;
butter - 1 tsp;
fruit syrup - to taste.

Cooking:

At the first stage of cooking, the milk is put on fire and, adding a pinch of salt to it, bring it to a boil. Since the porridge is served with fruit syrup, sugar is excluded from it.
In boiled milk, stirring continuously, introduce oatmeal selected for porridge. They should be boiled for 5-7 minutes.
After the time allotted for cooking, butter is introduced into the pan and, having covered the container with a lid or plate, leave for 5 minutes.
While the porridge is infused, puree half a banana. The mass is thoroughly mixed with oatmeal, adding fruit syrup.
The combination of oatmeal and banana puree with fruit syrup will give a seemingly ordinary dish an extraordinary taste, while retaining the full benefit of its ingredients.

How to cook oatmeal in milk with apples and raisins

In addition to a hearty and tasty banana, an apple is a popular ingredient in oatmeal. Oatmeal with apple in milk with the addition of some more fragrant and popular products and spices will delight anyone who wants to treat themselves to such a positive dish for breakfast.

Ingredients:

oatmeal "Extra" - 2 tbsp.;
milk - 3 tbsp.;
10% cream - 100 g;
sugar - 2 tablespoons;
water - 3 tablespoons;
cinnamon - 0.2 tsp;
apples - 2 pcs. medium size;
raisins - 1 tbsp

Cooking:

At the first stage of cooking oatmeal according to this original recipe First of all, boil a large number of water and in a separate container, steam the raisins previously washed under running water.
Then you can proceed to the direct preparation of porridge from oatmeal. For this purpose, the indicated amount of milk is poured into the selected pan and, putting the container on medium heat, bring the milk to a boil.
Pour oatmeal into the boiled milk in a thin stream. The ingredients are thoroughly mixed and simmered for a quarter of an hour.
While they are cooking, it is necessary to thinly peel the apples. They are cut into small cubes and sprinkled with cinnamon.
When the oatmeal is cooked, raisins squeezed from the liquid and apple cubes mixed with cinnamon are placed in a pan with porridge. All ingredients are mixed and left covered for 5 minutes.
To serve a dish prepared in this way, one more zest is required. To implement one unusual idea, 3 tablespoons of water and sugar are mixed in a separate container. The container is placed in a water bath. Sugar is dissolved in water. The mixture is brought to the state of caramel. Cream is poured into the resulting mass and the components are thoroughly mixed.
Ready-to-serve oatmeal with blocks and raisins is poured with thick caramel. An unusual dish will certainly find its fans among the household.
An interesting combination of ingredients of oatmeal cooked in milk will be flakes with pumpkin chopped on a coarse grater.
Common dried fruits widely used in oatmeal recipes are prunes and dried apricots.
The original version of the preparation of oatmeal was the use of apple juice instead of traditional oatmeal for cooking milk or water. Such an ingredient will be especially relevant for dieters.

Oatmeal is a miracle, it will satisfy hunger, and calm the stomach (who has an ulcer), and help to lose weight. True, not everyone knows the secret of making tender and creamy oatmeal. It is interesting that I learned how to cook such porridge from the Germans, and they spied this recipe from the British, so when serving oatmeal, do not forget the traditional: “Your oatmeal, sir!”.

Oatmeal with milk

Ingredients:

(2-3 servings)

10 tbsp oatmeal
0.4 l. milk
0.4 l. water
2 tbsp Sahara
1 pinch of salt
butter to taste

We take a pan with a thick bottom. Pour milk and water. Usually, the proportion of floor to floor is taken, but it will turn out no worse if you pour less water and more milk.
We put the pot on the fire. To make oatmeal tender, enveloping, which melts in your mouth, you need to learn one very simple rule: put oatmeal in cold milk (from the refrigerator or room temperature). It is in a cold liquid that oatmeal quickly “blooms”, releasing tasty and healthy mucus.
So, until the milk is warm, put nine tablespoons of oatmeal. We collect spoons with a good slide, so to speak, from the heart. We interfere immediately.
Add sugar. For those with a sweet tooth, the amount of sugar can be slightly increased.
Stirring with a wooden spatula, bring the porridge to a boil. Cook the oatmeal over low heat for 2-5 minutes until the flakes are soft.
If it seems to you that the porridge is watery, do not rush to add cereal. Oatmeal should be quite liquid. In those few minutes while it is cooking, while we pour the porridge on plates, the oatmeal thickens.
Pour tasty and fragrant oatmeal in milk into plates, add butter. Delicious breakfast is ready!
For a change, you can add raisins, fresh bananas, cinnamon, currants, honey, jam to oatmeal. At the same time, raisins or pieces of dried apricots are added before turning off the fire, and fresh fruit and jam are already placed on plates.

P.S. Cooking time for oatmeal is highly dependent on the quality of the oatmeal. Almost whole flakes cook a little longer, strongly crushed flakes, which look like thin plates, boil for a minute or two. It is clear that from the latter, oatmeal is much tastier.

Oatmeal on the water

All sweet teeth, of course, love sweet oatmeal, but non-sweet teeth will like my dad's recipe when oatmeal is cooked in water and without sugar. This porridge is good for breakfast and as a side dish for meat. So, breakfast of oatmeal for two. (Retired experience).

Ingredients:

8 tbsp oatmeal
2/3 tsp table salt
550 gr. water
butter to taste

Cooking delicious oatmeal on water is very simple, but some little things are important here: the type of oatmeal, dishes, cooking method and amount of water.
We take oatmeal No. 1 "Hercules" of a trusted manufacturer. Crockery: best of all, a cauldron made of food-grade aluminum with a capacity of 1.5 liters. In another bowl, porridge sticks to the bottom.
Preparation: eight tablespoons with a mountain fall asleep in a cauldron or pan with a thick bottom, add an incomplete teaspoon of table salt. Salt "Extra" is not advisable to take.
Pour the cereal with cold water. The exact amount of water depends on the flakes and is verified by experience.
Bring the porridge to a boil over high heat, and then on very low heat, stirring, bring to the desired consistency.
When hot, oatmeal is ready to eat, cow butter to taste. I also recommend trying

Since ancient times, oatmeal has been considered the queen of cereals around the world. It is included in the menu various diseases, while dieting, as well as in the diet of children. Oatmeal - irreplaceable and most healthy porridge. Everyone knows about the benefits of oatmeal, but modern housewives underestimate the taste of oatmeal. Observing the correct cooking technology, porridge will delight you with a unique taste. What is the use of oatmeal and how to cook it correctly?

Benefit

Groats for making porridge are made from whole oat grain, which undergoes a series of simple treatments.

Many young housewives confuse oatmeal with Extra cereal. I would like to draw your attention to the fact that due to the specifics of the processing of herculean groats, at the output it does not have all the substances necessary for human body, which preserved oatmeal.

That is why it is worth including whole grain oatmeal in the diet. In its composition it contains: magnesium, potassium, zinc, vitamins of all groups, phosphorus, iron. All components of oatmeal have a beneficial effect on the body of adults and children and are even able to fight a number of diseases.

Kasha has a number useful properties:

Despite all the benefits, like other products, it has several contraindications:

Children under 3 years of age.
People with intolerance to cereals.
As well as misuse of the product.

In general, you can and should eat oatmeal dishes in the morning every other day.

Whole grain cooking secrets

As mentioned earlier, for the maximum benefit of cooked dishes, it is worth abandoning the Extra type of oatmeal, and giving preference to whole grain oatmeal or Hercules.

cooking recipes

How to cook oatmeal in milk so that it is tasty and does not lose its beneficial properties? Below are some oatmeal recipes.

The classic recipe for making porridge with milk

This recipe is the most common and delicious.

For one serving of the dish you need to take:

Oatmeal - 0.5 cups.
Milk - 250 grams.
Butter - 30 grams.
Sugar - 2 tablespoons.
Salt to taste.

Pour the milk into a saucepan of the right size and bring to a boil. Next, pour the prepared peeled oatmeal. Stir and add the rest of the ingredients, except for the oil. Then mix everything again and simmer over low heat for about 6 minutes.

After the time has elapsed, add the oil and leave with a lid for five minutes.

Oatmeal with water and milk

This recipe is great for those who need a lower calorie breakfast.

To prepare porridge you need:

One glass of water and milk.
One glass of oatmeal.
Sugar and salt to taste.

Pour water into the container where the oatmeal will be cooked and bring to a boil. As soon as the liquid boils, add the prepared oatmeal and cook over medium heat. When you notice that the water has boiled away a little, it's time to add the milk. Next, add sugar and salt. Mix the resulting mass and cover with a lid, simmer over low heat for ten minutes. When the porridge is ready, remove it from the heat and add butter to taste. Then, covering with a towel, insist the porridge for about five minutes.

Pumpkin oatmeal with milk

This dish has an extraordinary aroma and unique taste and will become a favorite delicacy in a family with children.

To cook porridge according to this recipe, you will need:

Milk - 2 cups.
Water - 1 glass.
Oatmeal - 300 grams.
Pumpkin - 200 grams.
Sugar - 2 teaspoons.
Butter - 60 grams.
Salt to taste.

The pumpkin needs to be cleaned and cut into small pieces. Milk is mixed with water and brought to a boil. When the liquid boils, salt and sugar dissolve in it.

Pour in oatmeal, simmer over low heat for 5 minutes. Pumpkin is added and boiled for about 10 minutes. It is important to keep the pumpkin soft. After the time has elapsed, the pan is removed from the heat and, after adding oil, leave for 10 - 15 minutes.

Oatmeal with milk and raisins

To cook oatmeal according to this recipe, you should prepare the raisins in advance.

To do this, 2 tablespoons of selected raisins should be poured with hot water for 20 minutes.

Two glasses of milk are mixed with one glass of water and brought to a boil. When the liquid boils, add 1 tablespoon of condensed milk and a pinch of vanilla. Pour 1 cup of prepared whole grain oat grains into the resulting liquid. Cook the oatmeal over low heat, stirring for about 25 minutes. At the end of cooking, raisins and a tablespoon of butter are added. Infused with a covered lid for 10 minutes.

Dessert oatmeal

This recipe will become a favorite in the diet of any child.

To prepare dessert oatmeal, you need the following ingredients:

1 glass of milk;
1 glass of water;
1 glass of oatmeal;
3 - 4 tablespoons of cottage cheese of any fat content;
Banana.
Pear.
Slice of green and red apple.
Salt, sugar and butter to taste.

Prepared oatmeal is poured into boiling water. The mass should be boiled for 3-4 minutes over medium heat and add salt and sugar. After the time has elapsed, a glass of milk is poured in and simmered over low heat for another 3 minutes.

When the porridge is ready, grated cottage cheese, butter and fruit slices are added. Mix thoroughly and, covered with a towel, infuse for 10 minutes.

Oatmeal with prunes

Oatmeal pairs well with prunes. A recipe with the addition of this ingredient is offered below. For cooking take:

1 glass of milk;
200 grams of oatmeal;
100 grams of prunes;
100 grams of almonds;
2 tablespoons of honey.

In boiling milk, oatmeal is added. When the mass boils, the fire decreases and languishes for about five minutes, stirring.

Honey, salt and chopped almonds are added, mixed and boiled for another five minutes.

When the porridge is ready, it needs to be insisted for ten minutes. And garnished with chopped prunes, served at the table.

Conclusion

Oatmeal is one of the most useful products, which should be present on the table of any hostess. And so that oatmeal dishes become your signature dishes, do not be afraid to experiment, cook it with the addition of fruits and nuts, delight your family with delicious and healthy breakfasts!

The best breakfast is food that is made from cereals. In order to create it, you do not need to spend a lot of time. It is especially easy to cook oatmeal in milk, but in order for it to cook properly, have the right consistency and be very tasty, certain proportions and a special recipe must be observed. Its taste can be improved with honey, fruits, fresh berries.

What is useful oatmeal in milk

Food made from cereals contains vitamins B1, B12, PP, E, H, minerals, amino acids vital for the human body. Hercules porridge contains a large amount of useful substances, in addition, it has a low calorie content, but it still saturates perfectly. It contains proteins, fats, carbohydrates, folic acid. Eaten in the morning, oatmeal porridge with milk allows you to recharge your batteries, filling the body with the necessary elements.

How to cook oatmeal with milk

Oatmeal is easy to make and cooks very quickly. You can cook them in a conventional saucepan, microwave and slow cooker. Steps to cook oatmeal in a pot:

Rinse the cereal or flakes, soak, then drain the excess liquid.
Boil milk, add oatmeal, add a pinch of salt, mix.
Cook until the flakes swell over low heat.

In a pot of water

The calorie content of oatmeal is small, so dieters can safely eat it, though without nuts and other additives. If you want to cook this diet food according to all the rules, then soak the cereal first. Thanks to this procedure, the finished dish will be more tender. After that, it is necessary to carefully drain the excess liquid, then pour in a new one and put the dish to cook until it thickens. If desired, salt, sugar, honey or jam can be added there.

Cooking in a multicooker

Today, it is not necessary to cook oatmeal in milk in a saucepan, because this can be done in a more convenient way - in a slow cooker. This household appliance will cook food without your participation - you do not have to constantly stir it. Cooking oatmeal in milk is easy: first, pour 1 glass of cereal into a multicooker bowl (there is one in any similar device), pour about 1 liter of liquid into it. Select a cooking mode. Close the multicooker lid and cook the traditional tasty breakfast quarter of an hour.

milk oatmeal recipe

The best morning meal is tasty dish from herculean groats. Don't know how to cook it? Use one of step by step recipes. If you want an even healthier serving of oatmeal, use whole grains to create it, it will take longer to cook than regular cereal, but trust me, it's worth it. You can add honey, dried fruits, nuts, berries and other tasty additives to a serving of oatmeal. Below we will consider some popular options for its preparation, excellent in composition.

Oatmeal porridge

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 102 kcal (in 100 grams, in all recipes).
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Hercules flakes porridge is considered a classic breakfast almost everywhere, all thanks to its usefulness and speed of preparation. Oatmeal contains substances such as potassium, magnesium, zinc, phosphorus, folic acid, lots of vitamins. In addition, it promotes improved absorption of calcium. Such oatmeal in milk is cooked very simply, the most important thing is to let it brew a little under a closed lid after removing it from the stove.

Ingredients:

hercules - 0.5 cups;
milk - 300 ml;
butter - 10 g;
salt - 0.5 tsp

Cooking method:

Pour cold milk into a container, set to boil.
Wait until it boils, then pour in the cereal, add salt, sugar to taste.
Boil for 3-4 minutes, stirring constantly.
Turn off the stove. Add the butter and let the cooked food brew a little under the lid.

Oatmeal with water and milk

Time: 20 minutes
Servings: 2 persons.
Calorie content of the dish: 93 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

In order to reduce the fat content of the dish, but leave the porridge just as tasty, it is recommended to dilute it with water. Some do it to save money, others to follow a low-calorie diet. You can cook this morning meal without animal products at all, but it will be less healthy and appetizing. To obtain the optimal consistency of cooked food, use both liquids in the same proportions (in a ratio of 1: 1).

Ingredients:

hercules - 0.5 cups;
milk - 200 ml;
water - 200 ml;
butter - 10 g.

Cooking method:

Rinse and soak hercules.
While it swells, mix the liquids and set to boil.
Drain all the water from the bowl of cereal, transfer it to boiling water.
Boil for 3 minutes, add milk.
Cook for the same amount of time, stirring continuously.
Add oil.

With milk and sugar

Time: 15 minutes.
Servings: 2 persons.
Calorie content of the dish: 145 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Hercules, cooked with sugar, will definitely appeal to all adults and children, because the resulting food will not only be healthy due to the many positive properties of oatmeal, but also very appetizing. It is important to know the measure and not to make oatmeal with milk too sweet, otherwise it may turn out to be too cloying. The resulting meal, which can be safely served in the morning, can be flavored with fresh pieces of fruit, berries, honey or a nut mixture.

Ingredients:

hercules - 0.5 cups;
milk - 250 ml;
butter - 10 g;
sugar - 3 tbsp. l;
salt - 0.3 tsp.

Cooking method:

Put the milk to boil on a small fire.
When it boils, pour oatmeal into it, add salt, sugar.
Boil for 5-7 minutes, then put a piece of butter in the pan.
Close the pot with a lid, let it brew a little.

Liquid oatmeal

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

To make morning food more easily digestible, make it liquid. To do this, you need to soak the oatmeal overnight, but you can do it in the morning, just before cooking. The longer the oatmeal is soaked, the more liquid the serving of food will become. You can also cook such porridge in the microwave, but below we will consider the option of cooking on the stove. A more liquid and dietary option will turn out with water, but oatmeal in milk will be much more satisfying.

Ingredients:

hercules - 0.5 cups;
water - 300 ml;
butter;
salt - 0.5 tsp.

Cooking method:

Rinse the flakes several times, soak.
While they swell, put a pot of water to boil.
Add the swollen flakes to the boiling water.
Boil for approximately 7-10 minutes.
Season the oatmeal with oil.
To make it even thicker, let it brew a little under a closed lid.

On goat milk

Time: 25 minutes
Servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Animal products contain great amount substances necessary for the body: calcium, magnesium, proteins, fats and carbohydrates. The food prepared with them has a large number of useful properties that improve health. Such food improves immunity, eliminates diseases of the body and improves the quality of sleep. Delicious breakfast becomes twice as healthy!

Ingredients:

herculean flakes - 1 cup;
goat milk - 500 ml;
butter;
sugar - 2 tbsp. l;
salt - 0.5 tsp.

Cooking method:

Rinse the cereal, soak in cold water.
Pour milk into a small saucepan, put it on fire.
Before pouring oatmeal into the pan, drain excess liquid from them.
Put the swollen oatmeal into the boiling liquid.
Cook with occasional stirring until desired consistency.
Add oil to the finished porridge.

On coconut milk

Time: 15 minutes.
Servings: 4 persons.
Calorie content of the dish: 122 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Do you want to please everyone at home by making a hearty breakfast with something unusual, but do not know how to cook it? Try cooking oatmeal with coconut milk, one of simple recipes. This meal is sure to please everyone in the family. To prepare it, you will additionally need honey - this component plays the role of sugar here. If it is not there, then you can not sweeten at all, because coconut juice will give the necessary light cloying.

Ingredients:

hercules - 1 cup;
coconut milk - 400 g;
honey - 1 tbsp. l.

Cooking method:

Pour coconut milk mixed with the same amount of water into a container.
Mix well, bring to a boil.
Pour the oatmeal into a bowl.
Simmer everything for about 10 minutes, stirring occasionally.
Add a spoonful of honey, cover with a lid, let it brew a little.

Time: 10 minutes.
Servings: 1 person.
Calorie content of the dish: 117 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Oatmeal in milk with a banana is an unusually simple, fast and nutritious breakfast. It will delight you with its taste, saturate well and give a great mood for the whole day to all family members. Add as many bananas to it as you see fit, but don't overdo it so you don't turn this flavorful meal into a cloying dish. Fans of various desserts can decorate a delicious porridge with grated chocolate or cinnamon as shown in the photo below.

Ingredients:

oatmeal - 0.5 cups;
milk - 250 ml;
bananas - 1-2 pcs.

Cooking method:

Pour dry oatmeal into hot milk, add salt and sugar (optional), boil for 7 minutes.
Mash the bananas with a fork, add to the rest of the ingredients, boil the oatmeal until thickened, stirring constantly.
Cooked oatmeal can be decorated with grated chocolate.

Milk porridge with prunes

Time: 10 minutes.
Servings: 2 persons.
Calorie content of the dish: 107 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

This breakfast dish is recommended to be included in the diet of people suffering from diabetes. Oatmeal itself is a product with a low glycemic index, and prunes, whose taste is very sweet, are allowed and even indicated for use in small quantities by people with a high sugar content. In addition, this dried fruit with a lot of useful properties improves the functioning of the pancreas and strengthens the entire body. Such a dish will turn out even tastier if you season it with a little honey.

Ingredients:

hercules - 0.5 cups;
water - 150 ml;
milk - 150 ml;
salt - 0.3 tsp.

Cooking method:

Rinse prunes and soak.
Mix water with milk in a saucepan, bring to a boil.
When the milk boils, pour hercules into it, salt.
Reduce the heat and simmer the oatmeal for about 7 minutes.
Remove the pan from the stove, add the prunes cut into pieces.

With apple and raisins

Time: 20 minutes.
Servings: 4 persons.
Calorie content of the dish: 127 kcal.
Purpose: for breakfast.
Cuisine: Russian.
Difficulty: easy.

Don't know how to cook delicious, quick breakfast low calorie? Pay attention to this recipe for the classic preparation of hercules. To create such diet food you will need a small sweet fresh apple and a handful of raisins. It is advisable to keep the used dried fruit in water for about 30 minutes before adding it to breakfast. Cinnamon goes well with apples, so oatmeal with milk will turn out even better if you season it with this ingredient or decorate it with a plate with a dish, as in the photo below.