Delicious breakfast for guests. Delicious and healthy breakfast. Belarusian potato pancakes

And you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, importantly, the speed and ease of preparation. Write down!

What can be quickly prepared for breakfast?

Of course, an omelet!

It is very easy to show imagination and get away from the traditional fried eggs with tomatoes and herbs. So, let's start with the cheese omelet. Whisk a few chicken eggs with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt mixture and fry in butter on both sides. Cheesy taste will surely add a piquant touch to the traditional omelet, and you will be happy to take this recipe into service.
If you have as much as 20 minutes left, treat yourself to an original Greek omelette. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and a few olives. Whisk the eggs with the cream and pour the mixture into the pan with the olive oil. Cut the onion, pepper and tomatoes into slices, crumble the cheese and spread this “filling” on the egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelette with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
Another ham omelette recipe ensures that a quick breakfast is sure to be satisfying. Stir with milk (0.5 tbsp.) A few eggs, add a little salt and pepper to taste. Fry the ham cut into strips in a pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have time to stand at the stove and stir the porridge so that it doesn’t burn, there is a way out! The microwave is a marvelous invention, all you have to do is give the command “Pot, cook!” and breakfast already exudes a delicious aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, combine your favorite cereal: 1/4 cup oatmeal, 2 tbsp. osvyany flour, 2 tbsp. buckwheat, 0.5 tsp baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. tablespoons of milk, pieces of strawberries (you can dried apricots) and a pinch of vanillin. Combine both masses and put in the microwave for a minute and a half. Wait a little longer if necessary.

Let's cook a French breakfast at home, shall we? For example, puff quiche? With a microwave, this dish will take you no more than 5 minutes. Mix in a special bowl 1 egg, 2 tbsp. milk, 1 tsp butter and a dash of salt and pepper. In the resulting homogeneous mass, put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Put in the microwave and bake the quiche at the maximum temperature for 1 minute.

And the best breakfast is, of course, everyone's favorite oatmeal! Pour a glass of oatmeal into a special bowl, add a glass of milk and sugar to taste. Close the lid and put in the microwave for a couple of minutes. In the finished oatmeal, add berries to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake Recipes for a Quick Breakfast

Pancakes are good because you can diversify the toppings, and therefore your breakfast will be different every day. Beat 3 eggs until foamy, pour 3 tbsp. milk, pour a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated pan.

For the filling, remember a few recipes.

Curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g of raisins. Mix all the ingredients until smooth and add to pancakes and fry in a pan.
Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, rub the cheese with eggs on a grater and salt. After adding the filling, you can heat the pancakes in the microwave to melt the cheese.
Stuffing with salmon and cheese. Coat the finished pancake with melted cheese, put a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! And now feel free to go to the kitchen to prepare a new appetizing dish for yourself or your family. Be sure that with our recipes you will get the optimal set of nutrients for a fruitful day and prepare breakfast really quickly!

Many people associate the morning with the eternal lack of time and hasty gathering for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photo.

Porridge with dried fruits

We need:

4-5 art. l. semolina
45 g butter
700 ml. milk
2-3 art. l. Sahara
100 gr. raisins
50 gr. almond
50 gr. dried apricots
50 gr. prunes

First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and delicious breakfast for the whole family hastily.

Video instruction how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

a glass of wheat groats or rice
600 ml. milk (low fat)
500 g pumpkin
half tsp salt
1 st. l. oil drain

Wash the millet (rice) well. Cut pumpkin into small pieces. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.

Master class cooking pumpkin porridge

Flakes with fruits

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. Breakfast for your loved one from nothing in a hurry.

For cooking you will need:

flakes
Strawberry
banana

It is necessary to take oatmeal flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious cottage cheese casserole

We need:

0.5 kg cottage cheese
0.25 ml milk
2 tbsp. l. Sahara
50 g semolina
1 egg (we need the yolk)

First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread the curd mass. Bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

banana pudding

We need for 4 servings:

4 bananas
0.5 st. semolina
1 glass of milk
2 eggs

First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from such a delicious breakfast in a hurry will be delighted.

Syrniki

We will need:

cottage cheese
vegetable oil
condensed milk or jam

Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

1 l milk
100 gr. butter
2 eggs
4 tbsp. l. Sahara

For filling:

cottage cheese
sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. In the meantime, grind eggs and sugar in a homogeneous consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good option quick breakfast for my husband, tasty and inexpensive.

Omelet with cheese

We need:

mayonnaise
ham or fried mushrooms
boiled meat

Another option for a delicious and quick breakfast is an omelet with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.

Frittattu with green peas

We will need:

bulb
green pea

For lovers of more refined cuisine, frittata with green peas can be prepared as breakfast. To do this, you need to finely chop one onion and fry in vegetable oil, add to the pan green pea. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. An unusual egg breakfast recipe in a hurry, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

250 gr ham (or any other sausage)
150 gr Russian cheese
150 gr carrots (in Korean)
some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.

The best pizza in a hurry

We will need:

5 tbsp sour cream
a couple of eggs
10 st. l. flour
4 tbsp mayonnaise
100 gr hard cheese
150 gr smoked sausage
greens
tomato

We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. Such an inexpensive and quick breakfast for your loved one will surely be to your taste.

chicken muffins

We need:

a couple of chicken breasts
200 gr. hard cheese
1/2 st. flour
1/3 tbsp sauce
1/2 st. milk
2 eggs
greens

The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

0.5 kg chicken fillet
2 pcs tomatoes
200 gr. hard cheese
200 gr. sour cream
350 gr. mushrooms
salt to taste
vegetable oil

First, fillet mode and send to the mold. We make layers: sliced \u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast is ready in a hurry.

Unusual mushroom buns

We need:

puff pastry packaging
5 potatoes
2 onions
250 gr. mushrooms
150 gr. cheese
2 pcs. eggs
pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potatoes mode cubed. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll the pies, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

banana tenderness

Breakfast gave a margin of safety before going out into this cruel world. After a proper breakfast, it was easier to endure any tests sent by the villainous fate.

Daria Desombre "The Secret of the Dutch Tiles"

Breakfast is undoubtedly the most important meal of the day. Often, many of us do not have enough time to cook a healthy breakfast before we go to work. For this reason, we often manage to eat only a small cookie on the way to the office, and sometimes nothing at all. We present breakfast options - both for weekdays and weekends, when there is more time for cooking. A good breakfast can be a great start to the day, and it's worth getting up a little early for that.

Quick breakfast options for every day

Those who do not eat breakfast in the morning are making a big mistake. Breakfast gives the body energy, especially needed in the first half of the day. After a healthy breakfast, concentration improves, you feel better and become more energetic. This is why eating in the morning is so important. If you don't have a breakfast habit, you need to acquire it to stay healthy.

In the morning, we often do not have enough time to prepare a solid breakfast. Therefore, the path to a regular meal in the morning begins with an early rise. We have collected wonderful recipes that are prepared quickly enough and will help you save time and energy.

eggs for breakfast

If you want to enjoy a hot breakfast every morning, eggs are the quickest option. Eggs are one of the typical breakfast ingredients as they keep us full for quite a long time and can be cooked. different ways. There are many delicious egg recipes that taste great and take just a few minutes to cook.

Scrambled eggs don't require much time or effort, and can be combined with a variety of ingredients of your choice - there are many recipes. You can spice up your scrambled eggs with bacon, cheese, or fresh vegetables.

Muesli breakfast

If you prefer sweet breakfasts, you can't go wrong with making your own muesli concoction. There are endless options for mouth-watering muesli breakfasts to suit all tastes. You decide whether it will be crispy muesli, cereals, quinoa, or any other ingredient, and optionally enhance your serving with fruit, chocolate, or yogurt. Such a breakfast will turn out even faster if you prepare all the ingredients in the evening.

Smoothies for breakfast

If you don't feel like chewing in the morning, you can enjoy one of the liquid breakfasts. Fresh citrus juice may not be enough to satisfy your hunger, but a delicious, thick breakfast juice is fine.

Many recipes for delicious liquid breakfasts are prepared using milk, kefir, yogurt, bananas, kiwi, spinach, oatmeal, which provide the body with enough energy until noon. Of course, almost all quick recipes breakfasts, with the exception of hot dishes, can be prepared and eaten with pleasure right in the office.

Delicious weekend breakfasts. Sweet Recipes

Unlike weekdays, we usually have much more time on weekends to indulge ourselves and our family with delicious breakfast dishes. When choosing a menu for a Saturday or Sunday morning, you can opt for sweet or savory dishes, or combine both options.

Pancakes for breakfast

If you want to start the day with something sweet, then you can make pancakes, one of the most common dishes for a delicious breakfast, popular among young people and older people alike. A few made from dough with cocoa, or ordinary pancakes with chocolate paste, honey or jam, fruits - a good start to the day.

Toast for breakfast

Plain toast, also known as French toast, is known around the world and belongs to the best recipes breakfast for the weekend. All you need to make them is bread, milk, eggs and a frying pan (can be fried with or without oil), and breakfast is ready in a few minutes. Croutons go well with jam, honey and chocolate, so children love them very much.

waffles for breakfast

If you have a waffle iron at home, then cook in, which are also a great weekend breakfast. Waffles can be made with sweet or savory dough and topped with your choice of cream, chocolate, fresh fruit or plain yogurt. Waffles are a good addition to coffee and will add to the pleasure of your weekend.

Homemade bread for breakfast

On a day off, you can also surprise your family with delicious homemade. The baking time for banana bread is usually about an hour, so this recipe is not a quick one. If you get up early anyway, this breakfast option is perfect for you.

Cupcakes and muffins for breakfast

There are many delicious breakfast ideas in the form that will allow you to start your weekend in style. For example, you can bake blueberry or chocolate muffins, or use recipes with ingredients such as pumpkin and carrots. Also add dried fruits and nuts if you want to further enhance your baked goods.

Delicious savory breakfasts

If you're looking for Sunday brunch ideas, don't miss out on some of the savory treats featured here. If you are preparing breakfast for guests, you can bake delicious dishes in cupcake liners in the oven. It can be, for example, savory, bacon, or small. This hearty breakfast goes great with tomatoes, leeks and spinach.

Toast with toppings

Among other quick breakfast recipes, mention should be made of different variants toasted bread with some toppings. Among them, for example, is toasted fat-free bread with tomatoes and cheese. Or crostini, a sandwich similar to bruschetta, but toasted with fat.

Generally, different kind sandwiches and sandwiches are the best choice for breakfast, quick and easy to prepare. With the right ingredients, you can make your sandwich as tasty as possible and one that can be attributed to healthy food. One of the ideas for a tasty and healthy breakfast is a salmon and avocado sandwich that can be served with fresh salad and cheese. Instead of bread, you can use toasted toast or, if time permits, bake delicious rolls yourself. Even low carb buns are not that hard to make and are perfect for the first meal of the day.

Many great breakfast dishes are made with simple ingredients yet taste great. If you want to improve on a simple sandwich, you can top it with a fried or poached egg. If the sandwich is made from a bun, then a few circles of a boiled egg will go well with it. Don't forget the vegetables, as they add freshness to the sandwiches and enhance the taste.

Instead of everyday scrambled eggs on the weekend, you can cook with another filling. Omelettes are made with bacon, ham, or you can make a vegetarian version with just vegetables like tomatoes and olives. For a good omelette, it is important that the eggs are well beaten. At the same time, it becomes airy and acquires a wonderful taste.

Healthy breakfasts for a healthy start to the day

Oatmeal for breakfast. If you are aiming for maximum healthy eating and do not want to eat bread in the morning, give preference to oatmeal. To make the dish really healthy, you need to make the right mixture yourself, and not buy it in the store. To do this, take oatmeal, various nuts and dried fruits, as well as fresh fruits. Pour the mixture with kefir, yogurt or milk and enjoy this healthy, tasty and quite satisfying breakfast.

Green smoothie for breakfast

Green shakes (smoothies) are rich in vitamins and, with the right ingredients, leave a feeling of satiety for quite a long time. long time. In addition, you can easily take such a cocktail to the office. This nutritious drink can be made to your liking, all you need is a blender.

A light vitamin drink can be made from cucumber and parsley, which has a lot of iron (one teaspoon of greens will satisfy the body's daily need for iron), a lot of carotene and vitamin C. Cucumber is 90% water, so the drink is especially good in the heat.

A tonic green smoothie can be made with celery and an apple. An invigorating smoothie is made from products such as spinach + kiwi + banana. A very nutritious drink consists of avocado + cucumber + apple + ginger.

Fruit salad for breakfast

Everyone knows that fruits contain many vitamins and are therefore very useful. Therefore, as another idea for a delicious breakfast, we recommend trying one or the other. Any kind of such a breakfast with berries, bananas, citrus fruits or other ingredients will be very healthy and tasty. If you like to eat fruits just for fun or with a little yogurt, make yourself a low-calorie breakfast that will even help you get rid of excess weight.

Breakfasts with bread

If you like bread, use simple and delicious recipes breakfasts with healthy toppings. Whole grain bread is best for this, but not buttered toast. Avocado is ideal as a filling, which can also be combined with other fillings such as fried eggs, salmon or turkey ham.

Breakfast with exotic fruits

In fact, even in the supermarket you can find many very nutritious foods that are perfect for a healthy breakfast. Among them, pay attention to exotic products. For example, quinoa is gluten-free and goes great with milk, chocolate, and any fruit, making you more cheerful after the first scoop.

In addition to quinoa, look out for chia grains, which are also used in many diets. You can find many delicious chia breakfast ideas like making a smoothie, adding to muesli or baking a delicious pudding. Get in the habit of eating breakfast regularly every morning and take an important step towards healthy lifestyle life.

A healthy diet is one of the foundations of maintaining health. With the help of nutrition, you can establish numerous processes in the gastrointestinal tract, improve the functionality of the liver and the excretory system, and also maintain the figure in perfect condition.

Quick and healthy breakfasts will help put your body in order. Recipes are selected individually, but before making a diet, it is better to consult a nutritionist.

Content:

Peculiarities

Morning food is a special energy resource, on which the further work of the body will be involved, so it is important to saturate it with the right food. A charge in the morning eliminates night trips to the refrigerator and overeating on an empty stomach. This does not take into account the quantity of food, but its quality.

Many associate protein diet and benefits for the body in the morning. But only high-energy foods can give vigor, and foods rich in carbohydrates belong to it.

And here, too, there is a peculiarity, because carbohydrates should be complex. These include various cereals, bran breads, and low-calorie fruits. Breakfast recipes will help not only charge the body, but also cheer up.

Main dishes

Milk rice porridge

Ingredients:

polished rice - 1 cup;
milk - 4 cups;
sugar and salt to taste;
butter - 30 grams;
egg.

Cooking method:

Rice is washed in warm water several times until it disappears. muddy water. Two glasses of water are boiled in a saucepan, cereals are poured and boiled for about 10 minutes.

Stir the rice occasionally. So that individual grains do not stick to the walls and bottom, add a small amount of vegetable oil. Then the undercooked cereal is thrown into a colander and washed thoroughly in hot or warm water.

The pan where rice was cooked is washed from the broth, then milk is poured into it. After heating, it is necessary to pour in the cereal, add sugar, salt and mix. Porridge is cooked under a closed lid over low heat for about 20 minutes. Before breakfast, the dish is seasoned with butter.

Recipes include any kind of cereals - buckwheat, millet, oatmeal or wheat.

Toast

Ingredients:

bread with bran or flax;
eggs - 5 pieces;
milk or mayonnaise;
butter;
salt;
greens;
onion.

Cooking method:

The bread is cut into small pieces. The mixture for frying is kneaded in a bowl. Eggs are beaten in, milk or mayonnaise (which is in the refrigerator), salt and finely chopped greens are added. Everything is well whipped with a whisk until a homogeneous air mass is obtained.

Warm up the pan a little. So that the bread does not burn on butter, vegetable oil is added. Each slice of bread is soaked in eggs on both sides and laid out on a preheated pan.

The degree of roasting is selected individually. After cooking the croutons, a small amount of onion is fried in the same pan until golden brown. Hot toast is sprinkled on them.

Bread fried with eggs is much healthier than toast. The cooking time for breakfast depends on the number of toasts. They can be eaten with hot tea, but they are especially nutritious with milk. If you want piquancy, then you can fry half a clove of garlic with onions, rubbing it on a fine grater.

Oatmeal and peanut butter

Ingredients:

1 glass of cereal;
banana;
peanut butter;
salt, sugar.

Cooking method:

Oatmeal is cooked according to standard technology. Before cooking, oatmeal is thoroughly washed from dust. Grate a small amount of banana into hot porridge. Peanut butter is heated in a water bath. It is enough to put 2 tablespoons of this product in porridge.

You can make your own peanut butter.

Cold oatmeal

Ingredients:

oatmeal - 1 cup;
natural yogurt- 150 ml;
berries, fruits.

Cooking method:

In the evening, oatmeal is washed in hot water and put into a jar. They are poured with yogurt, mixed. Any berries or fruits are crushed in a blender, poured into a jar of porridge. The mixture is placed in the refrigerator for 6-12 hours. In the morning, the dish can be slightly warmed up.

To enhance the taste, a small amount of sugar is added to the porridge. Dried apricots, figs or prunes are also suitable for making cold oatmeal.

Omelette

Ingredients:

eggs - 5 pieces;
hard cheese - 50 grams;
milk;
salt, spices;
vegetable oil;
tomatoes - 2 pieces.

Cooking method:

Eggs are beaten with salt and milk until a homogeneous mass is obtained. Tomatoes are peeled and rubbed into a pan, poured with vegetable oil, lightly fried.

The beaten egg mass is poured into the tomatoes and mixed quickly. The omelette is covered with a lid for three minutes, then it is turned over to the other side and the fire is turned off. The cheese is rubbed on a grater on top of the omelette, again covered with a lid.

If there is no hard cheese, it can be replaced with sausage smoked cheese or processed cheese.

american pancakes

Ingredients:

eggs - 2 pieces;
200 ml. milk;
150 grams of flour;
soda;
sugar to taste;
vanillin.

Cooking method:

All ingredients are mixed and thoroughly whipped with a whisk. The dough for American pancakes is quite thick, so a mixer will come to the rescue.

It is advisable to use a pan with non-stick walls or a special one for pancakes. Pancakes can be fried without vegetable oil under a closed lid. After the color changes and the appearance of pimples, the pancake turns over to the other side. It is not recommended to overcook the dish.

American pancakes are especially delicious with honey and nuts. In traditional American cuisine, the dish is smeared with orange jam.

Tender baked cabbage

Ingredients:

white cabbage - 300 grams;
eggs - 6 pieces;
hard cheese;
vegetable oil
salt, sugar, herbs.

Cooking method:

Coarsely chop the cabbage, put in boiling water and boil, pull out into a colander. Beat eggs in a large bowl with salt and herbs, add a teaspoon of sugar.

Put boiled cabbage there and mix thoroughly. Grease a baking sheet generously with butter, pour eggs and cabbage into it. Grate cheese on top as needed. Bake until the eggs are cooked in a preheated oven.

For a change, you can add zucchini or mushrooms to cabbage, after boiling them.

Pumpkin porridge

Ingredients:

3 glasses of milk;
1 glass of millet;
500 grams of pumpkin;
sugar and salt to taste.

Cooking method:

The pumpkin is cut into small cubes, the millet is pre-washed, scalded with boiling water. Pumpkin is poured with milk and boiled for 15 minutes over medium heat.

Prepared millet is poured into milk with pumpkin, sugar and salt are added. On low heat, the cereal is brought to a density (about 20 minutes). A pot of porridge is sent to the preheated oven for 25 minutes.

After cooking, a piece of butter is placed in the porridge. And for cooking it is recommended to take a stainless steel pan with thick walls.

cottage cheese

Ingredients:

400 grams of cottage cheese 1% fat;
1 egg;
flour, sugar, vanillin;
sour cream or honey for lubrication.

Cooking method:

The dough is kneaded from cottage cheese, flour and eggs. Sugar and vanilla are added. Flour is added so much until the dough becomes sticky from the hands. Balls are formed, sprinkled with flour.

They are fried in a pan in large numbers oil and low heat. Curds are fried until golden brown, smeared with honey or sour cream.

You can add poppy seeds or raisins to the dough for cottage cheese.

semolina pudding

Ingredients:

2 liters of milk;
1 glass of semolina;
4 eggs;
100 grams of butter;
1 cup of sugar;
3 art. spoons of crackers, salt.

Cooking method:

Semolina is poured into boiling milk, stirred and cooked for 15 minutes until thick.

Sugar and salt are put in the finished porridge. Proteins are whipped into foam, yolks are ground with sugar. Everything is added to the porridge and mixed. The baking sheet is greased with oil, sprinkled with breadcrumbs. Porridge is laid out, leveled with a spatula and baked for about 20 minutes in a preheated oven.

Semolina pudding is garnished with cherry jam.

apple fritters

Ingredients:

2 apples;
sugar to taste;
1 egg;
flour;
vegetable oil.

Cooking method:

Apples are peeled, cut, rubbed on a fine grater. All ingredients are added to the puree, except for vegetable oil. The mixture mixes well. Apple pancakes are fried in a non-stick pan in oil until a delicious crust appears.

Dish served with tea

oatmeal pancakes

Ingredients:

100 grams of oatmeal;
150 grams of milk;
1 egg;
half a banana;
half an apple;
sugar, salt.

Cooking method:

Oatmeal is washed, poured with hot milk and stands until swollen for about 15 minutes. Apples and a banana are rubbed and mixed in a puree with egg, sugar and salt. Puree is introduced into oatmeal. Pancakes are formed with a spoon, which are fried in a pan.

Rounded pancakes are pressed during the frying process, and served with sour cream or jam.

Breakfast cocktails

Milkshake with strawberries

Ingredients:

100 grams of strawberries;
1 liter of milk;
vanilla or almond essence;
sugar.

Strawberries are peeled, cut into slices and put in a saucepan. Cold milk is poured in and everything is beaten with a blender along with sugar and vanilla.

Cocktail "Taste of summer"

Ingredients:

1 carrot;
1 green apple;
1 orange;
1 glass of orange juice.

Carrots and apples are peeled, rubbed on a grater. Orange is crushed in a blender. All fruits are mixed and crushed again in a blender with orange juice.

Muesli cocktail

Ingredients:

1 pear;
1 banana;
0.5 cups of cream;
3 spoons of muesli.

All ingredients are mixed in a blender until puree. Topped with milk or juice. You can add sugar to taste.

Quick and tasty breakfasts - video

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Doctors say that breakfast is an important meal that should not be skipped. If you skip the morning meal, then the body will not have enough strength and energy to fully work during the day. A proper breakfast is the key to good health. What we eat when we wake up in the morning will determine our mood for the whole day. Start your morning with a healthy and balanced breakfast prepared according to the right recipes.

Proper nutrition is the observance of special principles and dietary recommendations regarding food. To start eating right, you need:

Take food at the same time. Breakfast, lunch and dinner must start at the same time every day without exception. Eating according to a clear schedule contributes to the proper assimilation of food, the normalization of the digestive system.
Eat slowly, chew your food thoroughly, this will help her digest better.
Do not take liquid before or immediately after a meal. It is advisable to drink water, tea, and other drinks an hour after breakfast, lunch or other meals.
Each meal should begin with eating raw vegetables and fruits.
Make your daily menu so that it contains 40% proteins, 30% carbohydrates and 30% fats, this is especially important for athletes.
Give up semi-finished products, fast food in favor of the right ones healthy meals.

What is good to eat in the morning?

Many people prefer to eat in the morning what is the fastest to cook: croutons, scrambled eggs with sausage or sausages. Eating these foods in the morning violates the principles proper nutrition. The morning menu should be a third of the total daily diet. For breakfast, you need to choose the right nutritious dishes that will help saturate the body. It is desirable that the morning menu consists of a set different products. To follow the principles of proper nutrition, eat for breakfast:

Milk and dairy products. Low-calorie cottage cheese will satisfy the body's needs for protein food, saturate it useful vitamins, trace elements, and also will not harm the figure.
Cereals. Whole grain bread and cereals are the perfect start to the day. Oatmeal and bran bread smeared with a thin layer of butter will become sources of energy for a working day, both for adults and teenagers.
Fruits and vegetables. Every meal should contain some fresh vegetables and fruits, and breakfast is no exception. Dried fruits are also useful, add them in small portions to porridge for breakfast.
Meat, poultry. Protein foods are useful throughout the day. Eggs are not the only source of protein. Egg yolks contain a lot of cholesterol, which is harmful to health. Therefore, nutritionists recommend instead of the usual scrambled eggs to cook an omelet for breakfast from three proteins and one yolk. A sandwich with a piece of boiled chicken will not harm the diet, but will become a useful right morning meal.

Menu for breakfast, lunch and dinner for weight loss

Thanks to a properly selected diet during breakfast, the body receives nutrients, which support it and satisfy the feeling of hunger before dinner. Scientists have found that a person who skips a morning meal slows down metabolism by 7-8%, and this leads to weight gain. At breakfast, it is recommended to eat at least 25% of the calories of the daily menu. To lose weight, choose as the right morning meals:

oatmeal;
protein omelet with vegetables;
cottage cheese with herbs.

Do not forget about the second breakfast, it must be planned in your daily routine. Suitable for lunch:

sandwich with chicken fillet;
vegetable salad;
kefir with a handful of dried fruits;
natural yogurt without sweeteners.

Lunch is a hearty meal that consists of several courses. According to the principles of proper nutrition, at lunch you need to eat about 40% of the calories of the entire daily diet. Doctors recommend that in order to prevent gastrointestinal diseases, gastritis, as well as for weight loss, include a hot dish in the lunch menu. The right lunch for weight loss is:

fresh vegetable salad to start the meal. A vegetable dish will help start digestion, saturate the body with useful fiber.
vegetable soup, lean borsch, cabbage soup or ear - a hot dish is recommended to be consumed daily.
a piece of boiled chicken, turkey, lean fish. The portion should be small, the meat should be cooked without oil and salt.

In favor of newfangled diets, many people begin to refuse dinner. Don't ever do this! A low-calorie proper dinner will help you wake up in the morning in a good mood, without a headache. Skipping an evening meal can cause problems with work gastrointestinal tract up to peptic ulcer. To lose weight, for dinner it is recommended to use:

boiled or stewed vegetables, stew.
fish meals. Fish is best steamed or baked in the oven.
dairy products. Useful as low-fat varieties of hard cheese, and skim cheese, kefir, yogurt.

Recipes for delicious and healthy breakfast dishes with photos

Baked apples with cottage cheese - a healthy breakfast option

Ingredients:

large apples - 5 pcs.;
fat-free cottage cheese - 200 g;
raisins - a few tablespoons;
candied fruits - to taste;
powdered sugar - 1 tbsp. l.;
natural honey - 1 tbsp. l.;
cinnamon.

We wash the apples under running water, dry. Carefully cut off the “hat” of apples, remove the core with a teaspoon.
Beat cottage cheese with a blender until fluffy.
Pour boiling water over raisins, candied fruits, then drain the water.
Mix cottage cheese with raisins and candied fruits, add powdered sugar.
We stuff the prepared apples with the curd mass.
We cover the stuffed apples with cut caps, wrap each fruit in foil.
We bake the dish at 180 degrees in the oven for a quarter of an hour.
Serve the dish, lightly sprinkled with cinnamon and watered with natural honey.

Omelet with vegetables in the oven - a healthy and nutritious breakfast

Ingredients:

chicken eggs - 5 pcs.;
fat cream - 50 ml;
young zucchini or zucchini - 1 pc.;
small carrots - 1 pc.;
one sweet pepper of any color;
large tomato - 1 pc.;
a bunch of parsley and green onions;
hard cheese optional - a couple of tablespoons;
spices.

Cooking sequence:

Cut the tomato into slices.
Remove the skin from the squash or zucchini, cut it into cubes.
Sweet pepper without seeds is also crushed into cubes.
Carrots, peeled, cut into thin strips.
We finely chop the greens.
In a deep saucepan, heat up a few tablespoons of sunflower oil, send carrots to it. Simmer until tender (about 7 minutes).
Add all the other prepared vegetables to the carrots and simmer them under a closed lid for 5 minutes.
In a separate deep bowl, beat the eggs with cream until fluffy for several minutes. Add grated cheese to the dish.
We combine the egg mass with the cooled stewed vegetables.
Pour the mixture into heat-resistant dishes and bake in the oven at 180 degrees for about a quarter of an hour. Breakfast is ready!

Useful oatmeal- the right breakfast with a minimum of calories

Ingredients:

oatmeal - 1 cup;
two glasses of skim milk;
to taste sugar, salt;
a small piece of butter;
a handful of raisins;
one small apple.

Cooking sequence:

Pour oatmeal into boiling milk. Stirring, cook the porridge over low heat until tender (3-5 minutes). Add salt, sugar and butter to taste.
Cut off the skin of the apple and remove the seeds. Cut the fruit into small cubes, add to the porridge.
Scald raisins with boiling water, dry. We send it to a plate with oatmeal. The dish is ready!

Cottage cheese with herbs - a healthy and nutritious dish

Ingredients:

cottage cheese 0-% fat - 200 g;
a bunch of greens (dill, parsley, cilantro, green onions);
garlic - 2-3 cloves;
salt;
tomatoes - 2 pcs.

Cooking sequence:

Finely chop the greens.
Pass the garlic through a press.
Mix cottage cheese with herbs and garlic, add salt to taste.
Cut the tomatoes into slices.
Put a tablespoon of curd mass on each circle of tomato.
Garnish the dish with a sprig of parsley.

Healthy sandwich - the right start to the day

Ingredients:

diet bread;
goat cheese - 100 g;
Sun-dried tomatoes- 50 g;
germinated wheat;
lettuce or arugula.

Cooking sequence:

Dry diet bread in a toaster or grill on a grill without adding oil.
Put a leafy “cushion” of germinated wheat, lettuce or arugula on the loaf.
Pieces of goat cheese and sun-dried tomatoes are laid out on the leaves.
A little more greens on top, cover the sandwich with a second loaf. Breakfast is ready!

Video: breakfast options with proper nutrition

With our advice and step by step recipes you can prepare yourself a healthy healthy breakfast. Use your imagination while cooking, add new products, experiment with ingredients, then you will succeed tasty dish. If you want to learn even more recipes for the right breakfast dishes and get inspired to cook, we advise you to watch the video master class below. After watching the video, you will learn how to cook even more dishes that fully comply with the principles of proper and separate nutrition.

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