Dukan bran tortilla in a frying pan. Dukan bran cakes! Dukan Pancake on Attack: Basic Recipe

Recipe fromIrina Tamarina, recipes-dukan.rf

Hello, friends!

I got the idea for this recipe online. I liked it so much that I, as always, tried different ways of cooking. Get ready - the recipe will be full of photos, tips and secrets!

I hope that bran cakes you will like, because they can easily replace not only healthy snack, but also become an addition to various dishes. By the way, I very often find myself thinking that many Dukan diet recipes are also suitable for those who are not going to go on a diet at all, but simply adhere to the principles proper nutrition. This is exactly the same recipe - tasty, healthy and low in calories. Another very an important plus of these cakes — quick and easy preparation. Be sure to try it and see for yourself!

Be sure to read this post to the end! I really liked these cakes and in this post there will be a lot of subtleties and tips on how to cook them.

The secret ingredient of these cakes is dietary. homemade cheese. Of course, you can also use purchased, with a low percentage of fat, but I want to note that homemade cheese it turns out fat content about 6% , and in the stores of Rostov-on-Don, I have not seen less than 17%, unfortunately (Oltermani cheese 17%).

Recipe for Dukan bran cakes

If you are on the stage anchoring or stabilization of the Dukan diet, then you can easily use ordinary purchased cheese, and for alternation Of course, it is better to make cheese at home, especially since there is nothing complicated in the process of its preparation.

I admit honestly, I eat these cakes even on “protein Thursday”, because. I think that there is nothing forbidden with homemade cheese. I also think that it is possible on the Attack.

Preparation of bran cakes:

For cakes I take homemade yogurt(in the photo 1 tablespoon of yogurt).

Greens need quite a bit, I always have it in the freezer already chopped (I put about a pinch of dill and a pinch of onion).

Mix everything thoroughly. The dough is ready!

Now the fun begins - which cooking method to choose? I, as always in my repertoire, offer you three proven options!

To do this, I pour (rather drip) the right amount of oil into a plate and dip a silicone brush into it, and already grease the pan with it. The brush does not absorb oil like a paper towel, and its bristles always have the right amount of oil to grease the pan before frying.

Also, frying with a small amount of oil makes it easier to cover the pan. It should be Teflon or ceramic.

Option number 1: fry the bran cakes in a small diameter pan (12 cm)

Fry over low heat for about 1 minute.

Do not be alarmed if the first cake is heavily browned (slightly burnt) - this will not affect its taste in any way. In my opinion, ruddy cakes are even tastier!

Option #2:fry bran cakes in a pan of regular diameter (18 cm)

The main difference between frying in a frying pan of a regular diameter is that instead of 3-4 small cakes, we get one, but large, and then we cut it into 4-8 pieces, like a pizza. By the way, it will also take much less time and effort to cook with this method - just those same 15 minutes and healthy snack ready!

Option number 3:cooking cakes in the oven

Here, too, everything is quite simple and the result depends on the type of form and its size. I had a mold with a diameter of 25 cm with a Teflon coating on hand.

We send the form to the oven preheated to 180 degrees for 8-10 minutes.

I want to tell you something about this recipe :)

What cooking method makes the most delicious bran cakes?

Option number 1 (frying cakes in a pan of small diameter) - in my opinion, cakes according to this recipe are the most delicious and appetizing. But this is not a very fast option and most likely you will not be able to cook everything in 15 minutes.

Option number 2 (frying cakes in a pan of regular diameter) is the best option for taste and speed of cooking! In exactly 15 minutes, or maybe even faster, you will cook the very quick and easy healthy snack.

Option number 3 (flat cakes in the oven) is the least troublesome option, but the cakes in the oven, for my taste, turned out to be a bit dry compared to the previous two options, but no less tasty.

By the way, here are a few options how delicious you can have breakfast with bran cakes:

Such a sandwich can be with anything, but I love homemade cheese.

These are the oat bran cakes I got today. By the way, far from all cooking options are listed here, and it is quite possible that over time I will still supplement this recipe - I really liked it.

Enjoy your meal!

Since bread is strictly prohibited on the Dukan diet, we can create its likeness from permitted products and ingenuity. The cake cooks quickly and tastes like a pancake. Therefore, feel free to start cooking and eating deliciously with meatballs or fish and others.

Recipe for tortillas from cottage cheese and bran according to Dukan

The recipe is very simple: cottage cheese and bran should be equally divided, i.e. 50% to 50% relative to your stage.

Plus, add 1 raw egg with yolk to low-fat cottage cheese and bran.

Mix thoroughly, turning all the ingredients into a homogeneous mass.

We heat the pan, it can be slightly greased with gauze and oil - a thin, thin layer so that it does not stick to the coating.

We lay our “dough” in a thin layer and bake on both sides - about 2-3 minutes on one side.

If allowed 1.5 tbsp. spoons of bran a day, then fat-free cottage cheese should be 1.5 tbsp. spoons.

On - 2 tbsp. spoons of bran and 2 tbsp. spoons of cottage cheese in a cake and so on up to 3 tablespoons. Remember that from one such “batch” you get several cakes. And do not get carried away, since bran cannot be consumed more than the established norm.

And now we are enjoying and looking for a delicious side dish for the cake. Enjoy your meal.

In the maestro's book, it is called a biscuit, and all because in France it is a national dish. Usually a galette is eaten for breakfast wrapped inside fried egg. Sometimes I use a biscuit as the basis for an open pie with fruits and berries, but since we have to refrain from pies, let's show our imagination!

The Dukan flatbread is wonderful not only in itself, but also as a base for canapés and sandwiches, as a cake or pizza crust. There are a lot of options to use it. The basic Dukan tortilla recipe is very simple. The number of ingredients is given for one cake, if desired, you can take 2-3 times more ingredients and bake more cakes. They keep well in the refrigerator.

Remember that you must definitely follow the allowable amount of bran. On Attack there should be no more than 1.5 tablespoons per brother. So you can eat a little more than half of the base cake. On Alternation - a whole.

We will need:

1.5 tablespoons of oat bran.
1 tablespoon of any other bran (rye or wheat).
1 tablespoon fat-free soft cottage cheese or sugar-free yogurt. You can take fat-free kefir.
1 egg.
Salt.

1. Beat the egg with salt (or spices), add cottage cheese or kefir and bran. Wait 10 minutes for them to swell.
2. Lubricate a non-stick frying pan with a couple of drops of olive oil, heat it up and wipe the surface with a napkin.
3. Pour the mixture, press until browned and turn over.

The main advantage of du-flat cakes is not even that it is prepared for one or two. And the fact is that you can make it any way you like. We add half a teaspoon of malt, a little ground coriander and cumin, and we get Dukan's rye cake to taste reminiscent of Borodino bread. By adding dry oregano, basil, any French herbs, we get a delicious spicy tortilla, which is perfect as a base for sandwiches with fish or meat. Or add cinnamon, vanillin and liquid sweetener and we have a Dukan cake shortcake ready. By adding a teaspoon of cocoa, we get a chocolate cake. As you can see, you can play endlessly.

Dukan cake recipe with fillings.

Spread the flatbread with fat-free cottage cheese, put lightly salted salmon, sprinkle with dill and put another flatbread on top. Spread the curd on it again, put a layer of salmon and put another cake. You can make the desired number of layers. But you can still eat as many sandwiches on Attack as 1.5 tablespoons of bran contains!

Prepare a spicy oat bran cake, grease it tomato paste. Wrap in it a couple of slices of tomato, cucumber, herbs and pieces chicken breast grilled. To cut in half. It turns out no worse than pita bread!

Many are aware of the benefits of bran for digestion. People who monitor their health and control their weight try to include this product in their diet regularly. The meal plan developed by Pierre Ducane provides obligatory use a certain amount of oat bran daily. But not everyone is pleased to gnaw this product like a cookie. Many people wonder what can be prepared from bran. One option is biscuits, the recipe of which was placed in one of his books by Dukan. Followers of the nutritionist came up with other options for this healthy pastry. Dukan cakes can be eaten separately, like pancakes, used to make diet pizza, toast and rolls. They can be used as cake layers. You just need to choose a recipe that is suitable for a particular stage of the Dukan diet.

The subtleties of technology

When preparing cakes according to Dukan, several nuances must be taken into account.

Bran is allowed by Dukan in limited quantities. Often the dough contains more bran than allowed during the "Attack" stage, in which case the whole cake is not worth eating. The amount of bran in recipes is indicated in grams, a tablespoon contains approximately 12 g of this product.
Spices and spices are allowed to be added to food at any stage of the Dukan diet. Be sure to use this opportunity when preparing tortillas for any of the stages of the Dukan diet.
Vegetable oil is allowed, but in very small doses. When frying cakes in a pan, grease it with a fatty product using a cloth napkin or a cooking brush. When baking a cake in the oven, use a silicone mold - baking can be easily removed from it, even if it is not covered with a layer of oil.
Dukan sweet cakes are prepared without sugar. Instead, use low-calorie sweeteners.
Bran and sweetener should be ground to a flour state before being used to make dough. This can be done manually, but it would be wiser to resort to the help of kitchen appliances: a coffee grinder, a blender.

Diet cakes for the Dukan diet can be made dessert and snack bars. The possibility of adding cheese, vegetables to them depends on what stage you are at. If you are not on a diet, but just looking for a recipe for diet biscuits, you can choose the option based on your taste.

The basic recipe for Dukan cakes (for any stage of the diet)

Components:

oat bran- 18 g;
wheat bran - 12 g;
fat-free soft cottage cheese - 30 g;
chicken egg - 1 pc. (for "Attack" - only protein);
salt, seasonings - to your taste;
vegetable oil - to a minimum.

Cooking algorithm:

Mix the crushed bran with salt and seasonings. Add cottage cheese and egg yolk, rub.
Beat the protein, enter into the dough.
After 10 minutes, when the bran swells, fry the cakes like pancakes in a greased and heated frying pan.

Cakes can be baked in the oven by pouring the dough into a silicone cake mold. Baking time - 20 minutes at a temperature of 180-200 degrees.

Zucchini biscuits according to Lukan (from the Cruise stage)

Components:

young zucchini (within 0.2-0.25 kg) - 1 pc.;
chicken egg - 1 pc.;
oat bran - 24 g;
corn starch - 30 g;
salt, dried or fresh herbs, black ground pepper- to your taste;
vegetable oil - as needed.

Cooking algorithm:

Clean the zucchini. Grind the pulp on a grater with medium-sized cells, squeeze.
Add egg, stir.
Enter bran, starch, salt and spices. You can add half a teaspoon of baking powder.
Let the dough stand for 10 minutes to swell the bran.
Fry the cakes in a frying pan, greased with a thin layer of oil.

Cakes prepared according to this recipe can be eaten starting from the “Alternation” stage on protein and vegetable days.

Dukan cheese biscuits

Components:

oat bran - 24 g;
wheat bran - 12 g;
low-fat cheese - 20 g;
chicken egg - 1 pc.;
fat-free kefir - 50 ml;
salt, seasonings - to your taste.

Cooking algorithm:

Finely grate the cheese.
Mix the crushed bran with kefir and egg.
After 5 minutes, add the rest of the ingredients.
Pour the batter into an oiled cake tin, flatten with damp palms.
Put in an oven preheated to 180 degrees, bake for 15-20 minutes.

Cheese cakes are a classic of French cuisine. They are tasty on their own, but can serve as the basis for pizza or sandwiches.

Sweet cottage cheese cakes according to Dukan

Components:

fat-free cottage cheese - 0.2 kg;
chicken egg - 1 pc.;
oat bran - 60 g;
baking powder - 3 g;
sugar substitute - to taste;
vanillin - 1 g;
vegetable oil - as needed.

Cooking algorithm:

Mix cottage cheese with bran.
Add egg, beat until smooth.
Enter the rest of the ingredients, mix.
Line a baking sheet with oil-soaked parchment paper or a silicone mat.
Lay out the curd dough, smooth it out.
Place in an oven preheated to 180 degrees for 20 minutes.

Cut the finished cake into equal parts, use as cake or cookie layers. You can also bake cakes in round silicone molds.

Chocolate biscuits according to Dukan

Components:

oat bran - 24 g;
wheat bran - 12 g;
processed cheese of low fat content - 50 g;
fat-free cottage cheese - 25 g;
egg yolks - 3 pcs.;
baking powder - 3 g;
fat-free cocoa - 5-10 g;
sweetener - to taste.

Cooking algorithm:

Grind the products, combine, mix until a homogeneous consistency is obtained.
Let the dough stand for 5 minutes.
Bake in the oven, like cottage cheese cakes according to the previous recipe.

Dukan cakes, baked according to the above recipe, resemble chocolate chip cookies. They can be served with tea as an independent dessert. They can also be used as cake layers.

Dukan flatbread is a low-calorie dish that does not contradict the principles diet food. They can be eaten not only by followers of the French nutritionist, but by everyone who wants to lose weight, but is not able to give up their usual dishes.

The ban on flour does not mean that during the diet you will have to completely abandon baking. Dukan bran cakes are ideal for both adherents of this technique and people leading healthy lifestyle life.

Recipe for Attack

The Dukan cake on Attack is based on the following set of ingredients: kefir and cottage cheese (low-fat products), as well as oat bran (all components - 2 tablespoons each). Another ingredient in tortillas is egg white. Combine kefir and bran, salt, leave for a quarter of an hour. Mash cottage cheese, add to the total mass. Egg white beat, add to the dough. Toast the tortillas in a lightly greased pan on both sides.

Bran and yogurt recipe

The Dukan bran tortilla recipe is based on an egg, 60 ml of low-fat yogurt, 20 g of minimum fat cheese, as well as herbs, salt and 3 g of baking powder. As for bran, you will need a mixture of them - take 1 tablespoon of wheat, and 2 tablespoons of oatmeal. If you decide to cook such a cake during the passage of the Attack, then replace the cheese with cottage cheese. Combine yogurt and powdered bran. After 10 minutes, add a beaten egg, salt, grated cheese (mashed cottage cheese), baking powder, chopped greens. Stir the mass, pour it in portions onto a preheated and lightly greased pan, fry the cakes on both sides.

Oatmeal Dukan

To prepare oatmeal cakes, grind 200 g of fat-free cottage cheese to a homogeneous mass, add 5 tablespoons of oat bran ground to a state of flour. Beat a raw egg into the dough, add salt, 0.5 tsp. baking powder and spices (or sugar substitute and vanillin if you plan to get sweet cakes). Cover the baking sheet, put a few cakes with a spoon, smooth with a wet hand. Bake for 20 minutes (180 degrees).

Recipe with zucchini and bran

You can afford such cakes during the Cruise and Consolidation stages. You will need oat bran and starch (2 tbsp / 1 tbsp), a small zucchini, 3 g baking powder, an egg and salt. You can add some sugar substitute. Grind the zucchini using a grater. Squeeze out the juice, add the egg, salt. Thicken the mass with bran and starch, add baking powder. Mix everything well, let stand for 10 minutes. Fry the cakes (grease the pan with a small amount of vegetable oil using a napkin or silicone brush).

Sweet cake recipe

This recipe includes the following ingredients: oat and wheat bran (2 tbsp / 1 tbsp), 60 g of processed cheese, 20 g of cottage cheese (use a low-fat product). Also take 3 yolks, 3 g baking powder, 1 tsp. sugar substitute. Combine all components, you can add 1 tsp. fat-free cocoa. Bake in the oven (20 minutes, 180 degrees).

Dukan bran cakes have dietary properties, which compares favorably with the usual baking on flour. Bran effectively cleans the intestines, which is especially important when following a protein diet. In addition, they allow you to quickly feel full.