How to lose weight during pregnancy? Diet for pregnant women How to get rid of excess weight during pregnancy

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

Proper weight loss during pregnancy must be fully balanced with the selection of products and effective exercises so as not to harm the unborn child. It is recommended that before starting the procedures, consult with your doctor and find out if there are any contraindications for physical activity and a low-calorie diet.

Is it possible to lose weight during pregnancy

The percentage of obese people is growing, pregnant women are also included in this group. Doctors, who previously categorically stated that it is forbidden to resort to weight loss, agree that losing weight during pregnancy is a normal practice that does not interfere with gestation. At the same time, you need to ensure that the child adds kilograms, and the weight of the mother decreases.

In some cases, weight loss is a necessary measure to alleviate the condition of the mother. A woman who is overweight is much more difficult to endure her position. She suffers from the development of edema, toxicosis, high blood pressure, mood swings. In order to choose a suitable weight loss system during pregnancy, a consultation of two doctors is required - a nutritionist and a gynecologist.

How to lose weight for a pregnant woman

It is much easier if a woman followed a healthy lifestyle before pregnancy, then it will be easy for her to comply with food restrictions. Weight loss for pregnant women should be based on the recommendations of the doctor regarding the diet. For the entire period of bearing a baby, it is considered normal if a woman gains about 11-16 kg. This includes weight:

fetus - 3-3.5 kg;

placenta - 5-6.5 kg;
amniotic fluid - 0.6-1 kg;
adipose tissue - 3-5 kg.

The mass of the mammary glands, uterine tissues, and the volume of circulating blood increase. To correctly calculate the weekly increase, you need to know how much the expectant mother weighed before the start of pregnancy. With early registration, it is easier to find out when the weight begins to grow, exceeding the norm. In order to make a diet correctly, you need to take into account the duration and illness of the pregnant woman.

In the 1st trimester

In the first weeks of pregnancy, weight loss is allowed according to the usual scheme. After 8 weeks, signs such as nausea, a change in taste preferences begin to appear. At this time, it is very difficult to recover, so a slight weight loss during pregnancy in the first trimester, which occurs due to toxicosis, is considered normal. If the expectant mother does not experience any inconvenience during pregnancy, you can continue to eat your usual meals, eliminating snacks and weighing yourself regularly.

In the second trimester

The second trimester begins at 14 weeks. The increase at this time of pregnancy per week should be about 500-800 g, if this figure is greater, the woman's weight will increase. There will be shortness of breath, heaviness in the legs, it will become difficult to take daily walks. At this stage, you should contact a nutritionist and find out how to lose weight during pregnancy 2nd trimester. Simple rules will help to reduce the weekly increase and lose weight:

Take food 5-6 times a day in portions of 150-200 g.

Exclude coffee and cocoa, replace them with herbal teas, fruit drinks, natural juices.
Instead of sweets, there are dried fruits, candied fruits, marmalade, jelly.
Give preference to bread made from coarse rye or oat flour.
Add more vegetables to the menu, limiting the consumption of potatoes to 1 time per day.
Avoid fried, smoked foods, it is allowed to stew, boil, steam, bake.
Drink clean water at least 1.5 liters during the day.
Do simple exercise and walk.

In the 3rd trimester

From 28 to 40 weeks, the fetus is actively growing and weight gain is faster. A woman should monitor the regular release of the intestines and bladder. If fluid and feces begin to accumulate in the body of a pregnant woman, this will lead to edema, the accumulation of extra pounds. It is necessary to adhere to the usual diet, rest more often, follow the recommendations for weight loss prescribed by the doctor.

How to lose weight pregnant without harm to the child

In order not to harm the baby during weight loss and not get health complications, you should carefully plan the diet, including foods rich in vitamins. A pregnant woman should definitely consume:

trace elements: iodine, calcium, iron, magnesium;

vitamins: E, A, PP, C, B;
fiber;
proteins;
carbohydrates.

If all the components are present on the menu instead of junk food, then they will be beneficial, therefore, when asked by many women about whether it is possible for a pregnant woman to lose weight without harm to the child, doctors respond positively. Moderate physical activity is also good for health. Sports activities carried out under the supervision of a specialist will help maintain muscle tone.

diet for pregnant women for weight loss

The correct diet during pregnancy for weight loss provides the daily requirement of the mother and fetus for vitamins. It is not recommended to reduce the calorie content of dietary dishes; it is better to make portions small. Be sure to include the following products in the menu of a pregnant woman:

vegetables: cabbage, bell pepper, tomatoes, eggplant;
fish;
eggs;
nuts;
kefir and milk;
nuts;
cereals: buckwheat, brown rice, oatmeal, barley.

A balance of protein, fatty and carbohydrate foods or BJU should be observed:

proteins - 110-135 g;

fats - 25-30 g;
carbohydrates - 200-240 g.

Carbohydrate-rich foods are eaten for breakfast. For lunch, protein foods are chosen; instead of a hearty dinner, it is recommended to drink a glass of kefir or eat a salad. It is impossible to exclude meat dishes from the diet, because this causes the appearance of anemia in a pregnant woman. You can use nutrition systems that are safe during pregnancy. The number of kilograms is well reduced on the Dukan diet, meat, salt-free. Fasting days will help you lose weight. One product is selected and consumed during the day - red fish, apples, cottage cheese, celery.

Swimming. Active water aerobics is contraindicated for pregnant women, but you can swim in the pool under the guidance of an instructor.

Walking. This type of exercise during pregnancy includes walking in nature and running on a treadmill at a low speed setting.

Fitball exercises. They help to train for weight loss, reduce the load on the spine and prepare for childbirth.

Video

One of the determining factors in the course of pregnancy without unnecessary difficulties is a balanced diet throughout the entire period of bearing a baby. Losing excess weight is carried out due to a variety of foods, consumed a little bit, but with small intervals in time.

You can get rid of unwanted body fat in one effective way: refuse fried foods, sweets (sweets, cakes), salt, smoked meats. At the same time, eat not 3 times, as is customary, but 5-6 times, but in mini-portions, and not lie on the couch, but do a little exercise, corresponding to each trimester of pregnancy. According to American studies, a proper diet during pregnancy with little physical activity benefits both mom and baby.
Losing weight for pregnant women doesn't have to be fanatical . For example, you can not stick to unbalanced diets - for example, such as the Kremlin, orange, kefir, etc. The diet of a pregnant woman must contain proteins that are found in fish, lean meat, eggs, as well as in corn, legumes, nuts, and rice.
The rate of weight gain for the entire pregnancy , according to various sources, is in the range from 12 to 20 kg and depends on the initial weight of the woman before pregnancy.
If a woman decides to lose extra pounds during pregnancy, then diet and exercise should be discussed with your doctor.
Doctors advise at the beginning of pregnancy (first three months), eat food rich in proteins, because protein is the building block of the human body.
In the second trimester, you need to give preference to foods rich in calcium. : cottage cheese, sour cream, almonds, oatmeal, barley groats.
In recent months, gynecologists do not advise to lean on meat , because meat dishes have a negative effect on the elasticity of vaginal tissues.

How can you lose weight while pregnant?

Doctors with extensive experience give advice to expectant mothers who do not want to deal with weight:

In the diet of a pregnant woman, the main thing is - the quality of the products used, their variety, not their number;
Don't drastically change your diet for a short period of time. Gradually introduce your body to rational nutrition;
You should not blindly believe and follow the advice of girlfriends, acquaintances etc. Listen to your inner self, your doctor, and the voice of reason;
Occurrence of strange desires in food- for example, he wanted chalk or sauerkraut - he says that there are not enough substances in the body. It is necessary to restore the vitamin and mineral balance;
Eat foods that support normal bowel function: oatmeal, pearl barley, carrots, apples.

Diet and diet for overweight expectant mothers

The daily energy value of the products present in the menu of a pregnant woman should be distributed as follows:

First breakfast - 30% of the daily food intake;
Lunch – 10%;
Dinner – 40%;
afternoon tea – 10%;
Dinner – 10%.

And it's good to have breakfast after 1.5 - 2 hours after waking up and have dinner in 2-3 hours before sleep.

The daily portion of food must include:

Proteins (100 - 120 gr), where 80 - 90 grams should be of animal origin (fish, cottage cheese, eggs, meat);
Fats (90 - 100g)% 2G where 15-20 grams of vegetable origin (sunflower, olive oil);
Carbohydrates (350-400g)- both simple (instant) and complex. Simple are found in fruits, honey, vegetables. Complex ones are found in potatoes, legumes, grains.
Water. The daily rate is 1-1.5 liters, not counting other liquids.

Taboo for pregnant women - this is alcohol, strong tea and coffee, fast food, sweet drinks containing unnatural components.

Often, expectant mothers face the problem of gaining excess weight during pregnancy. From our material, you will learn what dangers await overweight women, and how to lose weight during pregnancy without harming the baby.

You'll find tips and tricks for safe weight loss and proper nutrition during all trimesters. You will also find out what sports are recommended to be practiced while expecting a child. Video exercises, which supplemented the article, will help you keep your body in good shape.

Pregnancy is the best time to improve your health and change your lifestyle. So why not start by building healthy eating habits? This will help you not gain extra pounds in 9 months and, if necessary, lose weight. In the future, it will be easier for you to get in shape after the baby is born.

Losing weight during pregnancy is necessary only for those women who gain a lot of weight, and, according to the gynecologist, this can cause complications in bearing a baby or the postpartum period.

When to lose weight?

If you are in doubt about whether it is possible to lose weight during pregnancy, you should consult your doctor. He, based on the "starting" weight and its set, will determine whether you should take measures in order to lose weight.

Before prescribing a diet for pregnant women, the doctor should check the tests and send you for an ultrasound to make sure that the child is developing normally and your weight loss will not adversely affect his health.

Remember that 10-12 kg. - this is the norm of weight gain for a pregnant woman, but if you previously weighed less than you should, then an increase of 15-18 kg will be the norm for you. If a woman, even before the “interesting position”, did not differ in the refinement of her figure, then the maximum allowable weight that she can gain is 10 kg. At various stages of obesity, weight gain should not go beyond 5-6 kg.

The dangers of being overweight

expectant mothers have an increased risk of developing heart disease;
a large increase can also cause the development of diseases of the nervous system;
in most cases, overweight women begin varicose veins;
excess weight during pregnancy adversely affects the state and functioning of the endocrine system;
with a serious weight gain, the load on the musculoskeletal system increases significantly.

Severe fullness can cause complications during or after childbirth.

Effects

the threat of termination of pregnancy;
increased blood loss or urinary tract infections during labor;
premature birth;
intrauterine growth retardation;
difficult rehabilitation after childbirth.

How to lose weight without hurting your baby

In order for the process of losing weight not to adversely affect the development of the child, you need to increase the amount of protein consumed by 10%.
Give up fast carbohydrates. If you find it difficult, you can eat sweets in the morning.
Most of your diet should consist of slow (or, as they are also called, complex) carbohydrates. Moreover, in addition to cereals and cereals, they also include solid fruits, vegetables, and legumes. Separately, let's talk about potatoes. Although this product is considered safe, a woman who is recommended to lose weight should reduce its amount in her diet. But pasta made from durum wheat is not only possible, but should also be consumed during pregnancy.
Avoid excessive consumption of fruit juices. The fructose they contain can contribute to weight gain.
Try to reduce the time of thermal processing of food. For example, bake vegetables for salads in a peel, and meat or fish in a sleeve or foil. An additional plus of this solution is that you will reduce the amount of fat used to prepare everyday meals. And this will help you lose weight.

Forming good eating habits

Accustom yourself to eat heavy food in the morning, and in the evenings enjoy lactic acid products, light vegetable salads, cottage cheese.
In no case do not follow the rule - you can not eat after six in the evening. The last time you can eat food is 3-4 hours before bedtime. The baby's body adjusts to the biorhythm of the pregnant mother and also prepares for bed.
If you really want to eat before going to bed, then it is better to give preference to food that creates a feeling of satiety (bran, nuts) - getting into the stomach, they swell, and the expectant mother eats up faster.
To lose weight during pregnancy, chew your food thoroughly. So saturation from a meal comes faster, and the chances of overeating are minimized.

Prohibitions

Every expectant mother, concerned about how to lose weight during pregnancy, is prohibited from:

Sit on strict diets and starve(mother needs to receive vitamins and minerals that will ensure the proper development of the fetus). In addition, hunger strikes lead to stress, which does not affect the child in the best way.
Drink teas, dietary supplements and other drugs for weight loss. Teas contain complexes of various herbs that can increase the tone of the uterus or even cause abortion. Dietary supplements, in turn, contain substances that block the feeling of hunger and reduce appetite. And this is absolutely unacceptable for a future mother!
Actively play sports(perform a set of strength exercises or pump the press). But this does not mean that you just need to lie on the couch. After receiving the approval of the attending physician, you can fearlessly play sports. This is a great way to shed a few extra pounds.

Losing weight should not be your goal in itself. While waiting for the baby, you should first of all worry about his health!

How to lose weight?

First trimester

At the beginning of pregnancy, it is difficult for many women to gain weight in excess of the norm (toxicosis in the early stages primarily affects). So all you need during this period is to follow the rules of rational nutrition. It is also recommended to adhere to nutrition - 3-4 times a day. This will help in the early stages not to stretch your stomach.

Eating salty and overly spicy foods can cause a protracted and severe form of toxicosis!

Second trimester

Starting in the second trimester of pregnancy, nutrition must be taken very seriously. And if you started gaining more than 1 kg per week (from about 16-20 weeks), then most likely the doctor will recommend that you arrange a fasting day once a week. In order for the weight not to increase too quickly, it is recommended to follow some rules:

It is recommended to eat 5-6 times, but in small portions.
Coffee and chocolate should be consumed little by little and no more than once a week. These treats impair calcium absorption. If you are very fond of sweets, then in a small amount you can eat marmalade and halva.
Dried fruits in the second trimester should be treated very carefully, because 1-2 hours after eating them, you may have an irresistible desire to snack.
It is necessary to abandon wheat bread and give preference to rye or black. If you bake bread at home, you can cook it with oatmeal.
Reduce your intake of onions and garlic in your diet. Be careful with spices too.
Partially or completely give up sugar and confectionery. The same applies to grapes. In addition to the fact that these products contribute to weight gain, they cause fermentation.
Try to eat less foods high in cholesterol (chicken yolks, sausages and sausages, bacon, butter and sour cream with a high percentage of fat). Rich flour products are also rich in cholesterol.

third trimester

During this period, you need to eat even more often (up to 6-7 times a day). It is worth adhering to the fractional nutrition scheme.
Not only for weight loss, but also for good health and proper development of the baby, it is advisable to stick to a more vegetarian diet. The fact is that vegetables, fruits and cereals will contribute to the normalization of the stool. And problems with bowel movements very often occur just at the final stage of pregnancy. Meat is allowed, but in much smaller quantities.
3-4 weeks before delivery, you should reduce the consumption of lactic acid products. An excess of calcium in the body leads to the deposition of its salts in the baby's skull, which can cause birth abnormalities. In addition, these measures will help not to gain extra pounds.
It is forbidden to use strong meat and mushroom broths. They contain extractive substances, which are a great danger to pregnant women with stomach diseases.
As you approach your due date, you need to reduce your fluid intake.
It is also advisable to cook dishes without salt (or with a minimum amount of it).
As during all pregnancy, it is strictly forbidden to drink alcoholic beverages.
Refuse food with yeast (bread, kvass). These products provoke the development of candidal colpitis.

Sports for weight loss

If you feel well and there are no contraindications, it is recommended to do physical exercises at home or visit groups for pregnant women in the gym.

Training should take place at a measured pace.
When exercising, listen to yourself and your well-being.
Sports such as yoga and Pilates are best suited.
Swimming and water aerobics are very useful during pregnancy.
Particular attention during these nine months should be given to stretching and exercises to relax the back.
It is also recommended to perform Kegel exercises, simple gymnastics for pregnant women and exercise with a fitball.
Try to walk as much as possible in the fresh air (walk 2-5 km daily). This will help you shed excess weight. In addition, walking during pregnancy will help the baby avoid oxygen starvation.

What exercises should be avoided

complexes with active jumps, swings of legs and arms;
intense training;
sports in which there is a risk of falling (skating, rollerblading, cycling);
in the 3rd trimester, avoid exercises in the prone position (at this time, the uterus puts a lot of pressure on the internal organs).

Scientists have proven that reasonable physical activity helps not only to lose weight, but also to endure and give birth to a child without complications.

Fitball exercises: video

Fitness from a physiotherapist: video

In the presence of any pathologies, sports are contraindicated. Exercise is allowed only after the permission of the attending physician.

Now you know that it is still possible to lose weight during pregnancy. But this can only be done in exceptional cases. Never try to lose weight unless you are overweight. Also, do not try to lose weight on your own without the advice of a doctor. All that is needed is to maintain a healthy lifestyle, perform healthy exercises and eat right.

Somehow it turns out that people around pregnant women are treated as if they were seriously ill. Any desire of a future mother is perceived as a law, be it crazy and terribly harmful both for herself and for the unborn baby. Some suddenly feel an irresistible desire to drink beer, others can put a whole cake with cream in their stomach in one sitting, and still others overeat with pickles or pickled vegetables, consuming a three-liter jar per day. Those close to all these culinary perversions look with a touching smile, they say, what can you take from her? If a pregnant woman wants it, then the baby wants it!

What causes weight gain during pregnancy and what are its consequences?

However, such indulgence does not carry anything good. If we add to this the restriction of mobility, sometimes bordering on the constant stay of the expectant mother in a lying position, then it is very easy to imagine the image of this lady in the second half of her pregnancy:

increased weight
ugly fat deposits all over the body
excessive fetal weight gain
ugly stretch marks both on the stomach and on the chest, arms, legs and even the back.

What's with the looks! Often such women are not even able to give birth on their own, sometimes a child is born with asphyxia or other disorders. And the reason for everything is excess weight during pregnancy.

This means that you should carefully monitor changes in weight throughout the entire period of bearing a baby. By the way, doctors require that in the first trimester the lady gain about 1.5 - 2 kg in weight, later weight gain of 300 - 500 grams per week is allowed. If you strictly follow their recommendations, then it will not be difficult for a woman to return to her prenatal form immediately after childbirth. But if a woman has already managed to gain extra pounds, which she herself is not happy about, then she would need to lose weight, but how?

The first rule is that you cannot use strict diets that non-pregnant women use during weight loss. Nutrition should be balanced, varied and sufficient. Another thing is that you should carefully consider the menu, given your condition. Of course, a doctor observing the bearing of a child will definitely advise his patient which foods she should eat and which should be avoided. But it's not a sin to remind again.

There is a deeply erroneous misconception that whatever a pregnant woman wants, she should not be denied. This is based on the fact that any strange desire has a certain foundation under it. For example, the addiction to eat pickled cucumbers or sauerkraut indicates a lack of potassium in the woman's diet. But, unfortunately, the use of these products will bring a lot of harm, because:

a) the spicy taste of the marinade helps to increase appetite,
b) excess salt provokes an increase in fluid intake and its retention in the body.
c) together, this contributes to the weight gain of the pregnant woman and the fetus, as well as swelling of the limbs.

Therefore, instead of spicy sour-salty vegetables, you should try to include more foods rich in this trace element in your diet - so the harmful desire will gradually come to naught. The following foods are rich in potassium:

- dried fruits
- all fruits that have an orange color
- pumpkin
– melon
- watermelon
- avocado

In order for the food to be tasty, healthy, and also contribute to weight loss during pregnancy, you can:

indulge in assorted freshly squeezed juices, mixing several types of both fruit and vegetable juices,
prepare salads using fresh carrots,
cook vegetable soups
cook low-fat meat or fish dishes for a couple
legumes or buckwheat are suitable as a side dish.

The second way to lose weight during pregnancy

A second "veto" should be imposed on the use of the following drugs as a means for weight loss:

pharmacy teas for weight loss
dietary supplements for weight loss
medicinal laxatives.

Of course, daily stools and sufficient urination contribute to the cleansing of the body and weight loss, so you need to monitor this with great care. However, all these drugs contain herbs that cause spasms of the rectum in order to cause the removal of feces. But spasms can also spread to the uterus, which is in close proximity to the intestines, which is fraught with premature birth or miscarriage.

What to do for regular bowel movements:

It will be very useful to take on an empty stomach a teaspoon of sunflower oil and a glass of fat-free kefir at night and in the morning.
If these actions do not help, you can use a small piece of soap introduced into the anus.
In the most extreme case, you can do a small enema.
In the latter case, sometimes doctors prescribe castor oil to patients.

The third way to lose weight

As for the third method, it can be divided into 2 main parts:

1. Daily shower - it also greatly helps to remove unnecessary toxins from the body.
2. Reasonable physical activity, such as:

hiking outdoors,
simple pleasant dances to calm light music.

And it remains only to wish dear mothers: be healthy and happy! And may your future kids also be always healthy and happy!

How to lose weight during pregnancy and is it possible? Let's look at the features of dieting to maintain a slim figure during pregnancy. As well as the safest ways to lose weight while expecting a baby.

Of course, pregnancy is not the best time for experiments, and even more so for losing weight. Gynecologists and obstetricians around the world strongly recommend that women not focus on their weight during pregnancy, but simply control it. But according to modern research, with a great desire and the right approach, you can lose weight during pregnancy. This is especially true for women who were overweight before pregnancy. But losing weight during pregnancy has a number of contraindications and precautions. This is necessary in order to maximally protect both the mother and the future baby from the negative consequences of losing weight.

Weight loss during pregnancy can also be prescribed for medical reasons. In this case, the gynecologist draws up a list of recommendations for weight loss and monitors their implementation, controlling the result. If you have not yet decided for yourself whether you are ready to take the potential risk of losing weight during pregnancy, we invite you to learn about the benefits that you will receive in the process of shedding extra pounds.

Exercise is an essential part of losing weight during pregnancy and helps you sleep better. A good sleep is the key to vivacity and energy during the day.
Healthy food is the basis of weight loss. Having tried a healthy diet during pregnancy, you will not be able to refuse it after childbirth. Changes in the nutrition system will forever relieve you of problems with being overweight.
Regular physical activity facilitates the period of childbirth and prevents the development of gestational diabetes during pregnancy. This disease is an increase in blood sugar, which is caused by hormonal changes and diet. With such a diagnosis, a woman has a threat of miscarriage, so most of the pregnancy has to be conserved, and there may be complications during childbirth.

Is it possible to lose weight during pregnancy?

Is it possible to lose weight during pregnancy is an urgent question for every woman who is already pregnant or is just planning to become a mother. Let's say right away that it is possible to lose weight during pregnancy, but only under the supervision of a gynecologist and without fanaticism, since all your experiments can negatively affect the birth process and the health of the unborn child.

Excess weight during pregnancy is a diagnosis of many women, which significantly worsens the nine months of expectation of a child. Extra pounds can also appear in those women who follow a diet, but lead a sedentary lifestyle. And this is not surprising, since the main position of a woman during pregnancy is lying on a sofa with a minimum of mobility. Let's look at the negative consequences of being overweight during pregnancy:

Body fat and stretch marks (some women get more stretch marks not from the growth of their tummy, but from fat that has appeared on a once slim body).
Excess weight is an increase in the size of the fetus. And this, in turn, is a problem during childbirth. Some women cannot give birth on their own and have to use surgical methods; in others, children are born with disorders or asphyxia. And this is all just because of the excess weight of the mother.
Appearance - be that as it may, but extra pounds do not adorn anyone, and even more so a pregnant woman. Just imagine how difficult it will be to get rid of sagging skin on the arms and legs. What about stretch marks? They will stay with you forever.

Diets during pregnancy

Diets during pregnancy are based on eating healthy food, not on not eating. But how to lose weight during pregnancy, so as not to harm the baby and yourself. You can’t go on strict diets, but you can:

Include more vegetables and fruits in your diet.
Completely eliminate artificial food and drinks.
Eat dairy products, foods fortified with vitamins and minerals.
Eat small meals throughout the day. Do not eat at night or before bedtime.

These simple rules will help you lose weight during pregnancy without a diet. In addition, such nutrition will benefit your baby and will be the key to a successful outcome of childbirth. But, despite this, in many families to this day there is an opinion that it is impossible to refuse a pregnant woman her culinary whims, and this is not right.

So, the desire to eat herring or pickles is caused by a lack of potassium in a woman's body. But the use of the above products will cause an excess of salt in the body and lead to swelling and due to the fact that a woman will consume a lot of water. And the sharp taste of the marinade in the salinity will cause an appetite to break out, which means it will lead straight to extra pounds. Therefore, if you want to eat salty, it is better to include in the diet foods that are rich in trace elements that the body lacks. Potassium is found in dried fruits, watermelon and all orange-colored fruits.

In order for the diet to not only take care of the figure of the expectant mother, but also bring her pleasure, it is necessary to include fresh vegetable juices, fruit juice mixes, boiled vegetable soups, low-fat meat delicacies, fresh vegetable salads, cereals (buckwheat, bean ). But due to hormonal changes in the body, a pregnant woman may face the problem of constipation, even with a diet and a balanced diet. You can solve this problem in folk ways:

A teaspoon of vegetable oil before meals.
A glass of kefir at night or in the morning.
Taking castor oil.
Small enema.

Every diet should include exercise. Women need to be outdoors as often as possible, walk and move more. A regular shower will allow you to remove toxins from the body and give you good health for the whole day. But there are a number of prohibitions that every pregnant woman who decides to go on a diet should remember. During pregnancy, it is strictly forbidden to use synthetic food additives, dietary supplements and teas that promote weight loss. It is forbidden to take pills and other drugs aimed at weight loss. Because it is a direct threat to the life of a pregnant woman and her child.

Proper nutrition during pregnancy

Proper nutrition during pregnancy is the key to a slim figure and the absence of problems with being overweight. Proper nutrition is based on eating healthy foods that are rich in proteins, vitamins, carbohydrates, minerals and fats. Proper nutrition of the mother is also necessary for the unborn baby. A balanced diet has a positive effect on the course of pregnancy and protects against the threat of miscarriage. Let's look at the features of proper nutrition in each trimester of pregnancy.

The first trimester - during this period, hormonal changes begin in the female body, so toxicosis affects the nutrition process. During this period, it is recommended to eat more fresh vegetables, as they normalize the state of the body and give an excellent start to a healthy pregnancy.
The second trimester - during this period, the baby is actively developing and growing, taking all the nutrients, vitamins and minerals from the mother's body. In the second trimester, it is very important to eat more apples, eat meat and drink tomato juice. These products enrich the body with iron, which is depleted by 5-6 months of pregnancy. The main vitamin at this time is folic acid. It is found in green plants that can be consumed in the form of salads or vegetable juices.
The third trimester is the period before the birth of the baby, so nutrition should be as balanced and correct as possible. You will have to give up spices and spices, reduce the amount of salt consumed, as this can cause late toxicosis and swelling. You need to drink more fluids and monitor the number of meals. You need to eat 5-6 times a day, but in small portions.

How to lose weight during pregnancy, each woman decides for herself. Some do not dare to experiment with the body, others adhere to unauthorized diets that lead to disastrous results. And still others, they follow the rules of proper balanced nutrition, lead an active lifestyle, give birth to healthy children and do not have problems with excess weight after childbirth.