Smoothies with oatmeal milk and corn flakes. Smoothie with oatmeal for weight loss for breakfast. Nutritious Oatmeal Smoothie

Healthy, satisfying and tasty - this is the perfect breakfast. And most importantly, it will not be difficult to prepare it and this process will not take you much time, because oatmeal smoothie recipes are extremely simple to perform. Oat smoothie with dairy products (milk, kefir, cottage cheese, yogurt) is a complete breakfast that will give the body the necessary portion of proteins and calcium.

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that cereals are incredibly useful and must be included in the diet of proper and healthy eating. Oatmeal rightfully takes the first place of honor in the list of the most nutritious and healthy cereal cereals.. It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from diseases of the stomach and intestines. It acts as a purifier of the stomach and the whole organism as a whole, is an excellent adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

Among other things, this porridge is well suited for those who are puzzled by the issue of losing weight or want to normalize the process of digestion. Combining oatmeal with fruits, dairy, nuts, and honey makes for a delicious oatmeal smoothie that replaces your full breakfast. Find your favorite recipe!

Easy milk and oatmeal smoothie recipe

One of the easiest recipes. All desired products Practical ones are always in the refrigerator of any hostess. If skimmed milk is used, then the calorie content of the dish will be reduced, and it can be eaten during weight loss.

To prepare a smoothie with milk, prepare the following ingredients:

1 tablespoon of oatmeal;
hot boiled water;
1 banana;
1 glass of milk;
1 teaspoon honey.

Take oatmeal and fill it with 2 tablespoons of hot boiled water. Stir and let the mixture steep for 5-10 minutes. Next, blend 1 peeled and chopped banana, 1 glass of milk, honey and oatmeal with a blender. Mix everything thoroughly, banana oatmeal smoothie is ready.

breakfast oatmeal smoothie recipe

This breakfast is very popular with children, because it is prepared on the basis of sweet fruit yogurt. Great breakfast option before going to school.

This recipe contains the following ingredients:

3 tablespoons of oatmeal "Hercules";
1 banana;
0.5 cups of low-fat milk;
half a glass of fruit yogurt;
1 teaspoon of honey (it is better to take liquid);
cinnamon (pinch).

Oat flakes "Hercules" pre-fill with hot milk and leave to infuse for 5-10 minutes. Then, one by one, add all the ingredients to a blender and beat well at maximum speed. Pour into glasses and sprinkle ground cinnamon on top, the dish is ready.

Oatmeal smoothie based on kefir

This kefir-oatmeal smoothie recipe is perfect for weight loss, because ready meal has a calorie content of only 75 kcal.

So, you will need:

150 grams of low-fat kefir;
1 medium apple;
1 banana;
1 teaspoon maple syrup;
20 grams of oatmeal;
15 grams of wheat bran;
boiled water.

Grind a banana with a peeled apple with a blender. Add kefir to them and beat everything well. Mix oatmeal and bran separately in a bowl, pour them with 50 grams of hot boiled water. Let them sit for 5-10 minutes. Then send the mixture of flakes and bran to the rest of the products in a blender. Whisk everything well again. The dish is ready to eat.

Smoothie recipe with oatmeal and cottage cheese

This smoothie is great for post-strength athletes looking to build muscle. He contains a large number of protein (protein) and has a fairly high calorie content.

You will need:

200 grams of cottage cheese (it is better to take home);
2 tablespoons of oatmeal;
3 bananas;
600 ml of milk;
50 grams of nuts (any, you can mix);
3 tablespoons of honey.

Pour nuts into a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly. top speed. Let it brew a little so that the flakes are completely dissolved in the liquid. Protein smoothie is ready.

Diet smoothie with oatmeal for weight loss

Diet smoothie with oatmeal, prepared with the addition of a natural fat-burning fruit - avocado, will come in handy for you to lose weight. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is extremely popular on the raw food table.

Ingredients:

1 large avocado;
half a lemon;
a few sprigs of cilantro;
a bunch of mint;
1 cucumber;
half a clove of garlic;
salt;
black pepper.

Send all the vegetables to a blender, after peeling the avocado and removing the stone from it. Turn on blender mode for slicing, then switch to whipping mode. Pour the finished smoothie into glasses, gently garnish with mint leaves and a lime wedge.

Nutritious Oatmeal Smoothie

This recipe is interesting in that oatmeal can be replaced with any other cereal, such as rice or buckwheat. Well, we will share with you a classic recipe for a nutritious oatmeal smoothie.

Prepare the ingredients:

2 tablespoons of oatmeal;
50 grams of boiling water;
2 sweet tangerines or 1 large orange;
1 banana;
200 ml natural yoghurt.

First of all, as a standard, we steam the flakes in boiling water. Let the mixture stand for 5-10 minutes. While the flakes swell, let's deal with tangerines or an orange. We peel them, carefully remove the bones and try to remove all white films. Banana cut into several pieces. When the flakes are infused, we send all the ingredients to the blender and beat well at the maximum mode for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yogurt which does not contain harmful additives. If this could not be found, you can easily use non-liquid sour cream or kefir instead of yogurt. For a more acidic smoothie, increase the amount of citrus.

Delicious smoothie with oatmeal and kiwi

This recipe is also great for weight loss, as kiwi is great for burning fat.

We will need:

100 ml green tea;
50 grams of oatmeal;
3 kiwi fruits.

Brew green tea. While the tea is brewing, steam the oatmeal with boiling water and let it steep. Then peel the kiwis from the skin and cut them into pieces. Place all ingredients into a blender bowl and blend well. In order to quench your thirst in summer with such a smoothie, you can add pieces of ice to the ingredients and also beat them. To make it easier to peel kiwis, cut them in half first and remove the pulp from the middle. Enjoy your meal.

Try all the suggested recipes and find your favorite!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Smoothie is a thick drink, for the preparation of which all fruits, berries are mixed in a blender, and then poured with milk, yogurt. There are many recipes for making a cocktail, and the popularity of a dessert lies in a large number of useful properties. Smoothie gives energy for the whole day, activates digestion and the digestive tract. So satisfying and tasty dish can not leave anyone indifferent.

Benefits of Banana Smoothie

Many people drink this wonderful drink simply because it tastes so good. But they are completely unaware of it. useful properties. Smoothies are a dietary thick mass, which retains a large amount of vitamins and fiber ingredients. This distinguishes it favorably from ordinary juices. The benefits of such a fruit cocktail are as follows:

It nourishes the whole organism, moisturizes the skin, thanks to the presence of vitamins and minerals, it serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night party, you can take a fruit mix and forget about all the signs of a hangover. It will be possible to achieve a better result by adding a tonic supplement: Rhodiola, ginseng.
Has anti-stress properties.

For weight loss

The presence of dietary fiber and dietary fiber in an oatmeal and banana smoothie helps eliminate appetite for long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful cocktail without depriving him of dietary properties? But the fact remains, and many people have already experienced the effect of this drink. To achieve meaningful results, follow these guidelines:

By consuming a banana smoothie (glass), you replace one meal. If you drink 5 glasses of a cocktail, then in a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fat. For the rest of the day (4 servings), have a banana smoothie.
The presented drink is characterized by its density, so it is worth eating it with a spoon, in small portions, stretching the pleasure and enjoying the taste.
If you constantly eat smoothies made from the same ingredients, you will soon get tired of such a dish. Do not be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as irreplaceable ingredients.
It is necessary to prepare smoothies only from ripe tropical fruits. Do not choose an unripe or overripe banana.
An excellent addition to such a light drink will be a slight, light physical activity.
The duration of the banana diet depends on how losing weight feels. According to nutritionists, you should not sit on one diet for more than 7 days. It is necessary to take a break for 3-4 days, and then start again if the achieved result suits you.
You can not use the presented diet to someone who is contraindicated to eat bananas. Doctors do not recommend taking these fruits for people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or with individual intolerance.

Vitamin "bomb"

Why is an oatmeal smoothie considered an excellent dietary supplement? Its composition suggests the presence of simple carbohydrates, which contribute to the rapid satisfaction of the year. Taken before a workout, the mixture will satisfy your sweet tooth. The cocktail is an energy vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and minerals:

Oatmeal flakes contain "slow carbohydrates", B vitamins, thanks to which you can recharge your batteries.
Added dairy products are rich in calcium, beneficial bifidobacteria.
Oat smoothie is an additional source of high quality protein, vitamins and amino acids.

Healthy breakfast

Smoothies with the addition of banana and oatmeal are a great breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. Smoothies take no more than 5 minutes to make. If you experiment with the ingredients, then every day you will be able to enjoy and treat yourself to a new taste. The energy value of such a drink is approximately 325 kcal, so the cocktail is an excellent substitute for a full breakfast.

Complete snack and delicious dessert

Some people go to work without having breakfast. Many do not have enough time, and someone believes that the lack of morning food will have a positive effect on the figure. The solution to all problems is found - this is an oatmeal smoothie. The mix is prepared very quickly, and when consumed, you can not worry about extra pounds. Such a dessert is not difficult to take with you to work as a snack or a light lunch. Oatmeal smoothie has a mild, not sugary taste. Due to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a good mood for the whole day.

Recipes with calories

Smoothie with oatmeal is very popular because it has a lot of useful trace elements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour it with milk and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try to add not only one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains a banana. You can make a smoothie for breakfast and be sure that your body will receive the necessary norm of useful components. If you use yogurt instead of milk, it must not contain any flavors or flavors, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare a drink, take the following products:

oatmeal - 2 tablespoons;
banana - 1 pc.;
milk - 150 ml.

Pour boiling water over oatmeal and wait 10 minutes until they swell.
Peel banana, cut into slices. Put the prepared ingredients in a blender, pour over the yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Transfer the finished smoothie to special glasses, garnish with a mint leaf.
Lovers of sweet cocktails need to choose sweeter bananas, which have dark spots. Those who prefer sourness can dilute the smoothie with citrus.

Banana with oatmeal, kefir and honey

If your goal is to lose unwanted pounds, this recipe is designed specifically for you. Instead of sugar, honey is used here, which is so beneficial for the body. Cranberries and pomegranate juice give the finished cocktail a slight sourness. The presented cold dessert is a great solution for supporters healthy food, it will refresh, satisfy hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 tbsp.;
milk - 1/2 tbsp.;
banana - 1 pc.;
pomegranate juice - 1/2 tbsp.;
kefir - 1/4 st.;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 teaspoon;
cottage cheese - ½ tbsp.;
honey - to taste.

Cooking process:

Grind oatmeal with a blender. Pour it with milk, kefir, add cranberries, banana slices, cottage cheese.
Bring all the ingredients to the desired consistency. You can add any sweetener to your smoothie.
Dilute the drink with pomegranate juice, stir vanilla extract in it and place the container in the refrigerator for 4 hours. So oatmeal swells well.

Light summer dessert

This version of the smoothie is very easily perceived by the body. After taking the cocktail, there is no feeling of heaviness. Drinking a drink is not bad before training in the gym, so you can get energy for training. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required products:

bananas - 1 pc.;
strawberries - 1 handful;
oatmeal - 1 tbsp. l.;
milk - 1/2 cup;
sugar or honey.

Step by step cooking recipe:

In a blender, put a peeled, cut into pieces banana, strawberries, milk, oatmeal.
Beat all the ingredients, and then add honey, turn on the device again.
Divide the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

tropical cocktail

The name of the smoothie was due to the presence of tropical fruits in the composition. Someone believes that this is an ordinary milkshake. But that's not the case at all. The difference between these drinks lies in the dense, smooth texture that a tropical smoothie has. Drinking cocktail is balanced in components and has a great taste. The calorie content of the drink is 620 kcal.

Ingredients:

kiwi - 4 pcs.;
oatmeal - 1 tbsp. l.;
banana - 1 pc.;
natural yogurt - 250 g;
freshly squeezed orange juice (one orange) - ½ cup;
honey - 1 tbsp. l.;
ice - 1 glass.

Recipe:

Place ice in a blender or try to grind it with a knife. Divide ice into glasses.
Remove the peel from the kiwi, cut into two parts. Put in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Divide the cocktail into glasses, stir with ice and serve.

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People who are obese to one degree or another are constantly haunted by the same thoughts: “How to lose weight? How to return the old figure?

A lot of people don't know how to get rid of excess weight using oatmeal slimming smoothie recipes that burn fat. Today I will tell you how ordinary oatmeal affects body fat, and what cocktail recipes help to put the figure in order.

What is useful for the figure smoothie with oatmeal

Why do nutritionists advise eating oatmeal to lose weight? Because it is very useful for the figure and the body as a whole. In addition to the content of vitamins and minerals, the benefits of oatmeal are as follows:

Purgation

The composition of oatmeal includes pectins, which remove accumulated toxins and feces from the intestines, the volume of which sometimes reaches 5-7 kg!

Along with cleansing, metabolism accelerates and normalizes, water metabolism improves, excess fluid is removed, leading to edema.

Feeling full and getting enough protein

Oatmeal contains a lot of protein, which is necessary for the formation of muscle tissue, which, in turn, helps you burn fat during fitness.

At the same time, oatmeal saturates the stomach well, so after a smoothie with oatmeal you don’t feel like eating for a long time and cravings for sweets disappear.

Decreased appetite

The fibrous structure of fiber, once in the body, swells and gives a feeling of fullness, leading to a decrease in appetite. You no longer want to do several snacks a day, as before, and the body begins to process the available reserves.

To lose weight with an oatmeal smoothie, learn how to cook it properly.

What is oatmeal slimming smoothie made from?

To prepare a real smoothie with oatmeal that promotes weight loss, we follow a number of rules:

Choice of oatmeal

Smoothies usually include medium-cooked oatmeal—about 2 tablespoons of cooked oatmeal per smoothie.

Also good for oatmeal fast food, the main thing is that sugar is not attached to it.

Choice of smoothie toppings

Equally important are the fillers with which you will mix the oatmeal. For weight loss, it is better to choose fibrous fruits, nuts, dairy products.

To sweeten oatmeal smoothies, we use stevia, sweet berries and fruits, honey.

Diet Smoothies: Oatmeal Recipes

Here are the most effective smoothie recipes with oatmeal to help get rid of the gained pounds.

Oat green smoothie with avocado

Ingredients

Large avocado fruit;
Lemon - half;
cilantro or parsley - a small bunch;
Boiled oatmeal - 2 tablespoons;
Mint - a small bunch;
Cucumbers - 1 pc.;
Garlic - a small slice;
Ground black pepper and salt - to your taste.

How to make a smoothie with avocado and oatmeal

We prepare smoothies as follows:

We clean the avocado from the stone and skin.
Squeeze out lemon juice.
Cut green cilantro and mint.
Mix all ingredients in a blender until smooth.
Pour the cocktail into glasses and drink.

The avocado added to this smoothie helps to process fat deposits and adds satiety.

Plum smoothie with oatmeal and flax seeds

Ingredients

Plum - 200 g;
Kefir - 150 ml;
Flax seed - 1 tbsp;
Boiled oatmeal - 2 tbsp

To make this cocktail, whisk all the ingredients in a blender and consume immediately.

It is best to drink such a smoothie when you do not need to leave the house: the laxative effect of kefir and plums can take you by surprise.

Ingredients

Very ripe banana of medium size - 1 pc.;
Boiled oatmeal - 2 tablespoons;
Mandarin - 2 pcs.;
Kefir or liquid yogurt - 400 ml.

How to make an oatmeal banana smoothie

To prepare an oatmeal smoothie, follow the step-by-step recipe:

Put the sliced banana in the freezer for a quarter of an hour.
We clean the tangerines from the peel, remove the membranes.
Mix all the ingredients in a blender until you get a homogeneous mixture.
Pour the smoothie into glasses and drink immediately.

Almost overripe banana pulp makes the smoothie even more satisfying and sweet. If you like sour, add an unsweetened orange. And for greater freshness, the cocktail is mixed with crushed ice.

Cranberry smoothie with oatmeal

Ingredients

Oatmeal - 2 tablespoons;
Boiling water - 3 tablespoons;
Bananas - 1 pc.;
Cranberries - a handful;
Honey - 1 tsp;
Yogurt or kefir - 100 ml.

How to make an oatmeal cranberry smoothie

To prepare such a smoothie, we follow simple steps, using a blender without fail.

Pour the flakes with boiling water and wait until they swell.
Peel and cut banana.
Whip all the ingredients in a blender and drink.

Cranberry helps oatmeal rid the body of toxins and strengthens the immune system, which usually decreases with weight loss.

Smoothie for weight loss with oatmeal and kiwi

Ingredients

Boiled oatmeal - 2 tablespoons;
Kiwi - 3 pcs.;
Kefir or green tea - 200 ml.

How to make healthy kiwi smoothie

To prepare a cocktail, proceed as follows:

We clean the kiwi fruit from the skin and cut into pieces.
We beat everything in a blender and serve to the table.

Kiwi provides the body with vitamin C, which charges those who lose weight with vigor and optimism, and helps burn fat.

Ingredients

Cherry berries - 150 g;
Oatmeal - 2 tablespoons;
Honey - 1 tsp;
Yogurt or kefir - 5 tablespoons;
Milk - 120 ml;
A little cinnamon.

How to make a cherry cocktail

To prepare a cherry cocktail for weight loss, we do this:

Pour oatmeal with boiling milk and wait 10 minutes.
Remove the pits from the cherries and set aside a few pieces.
We beat all the ingredients, except for cinnamon and reserved cherries, in a blender.
Pour into glasses, cool and serve, garnished with cherries.

This smoothie is great for breakfast or as a snack.

Smoothie with blueberries and oatmeal

Ingredients

Hercules - 0.5 cups;
Yogurt without additives - 1 cup;
Blueberries - 1 glass;
Honey - 1.5 tablespoons;
Milk - 1 glass;
Chipped ice.

How to make smoothies for weight loss with oatmeal and blueberries

To whip a smoothie, follow the step-by-step recipe:

Fill the hercules with yogurt and put in the refrigerator overnight.
Whisk all ingredients in a blender until smooth.
Pour into glasses and serve immediately.

If you bought frozen blueberries, you don't have to add ice to your smoothie. Blueberry smoothie not only satiates, but also quenches thirst.

Now you know the most popular oatmeal slimming smoothie recipes. It remains to try them all to include the ones you like in the weight loss program.

About the benefits of oatmeal for the human body;
A simple smoothie recipe with milk and oatmeal;
Breakfast oatmeal smoothie recipe
Oatmeal smoothie based on kefir;
Smoothie recipe with oatmeal and cottage cheese;
Diet smoothie with oatmeal for weight loss;
Nutritious smoothie with oatmeal;
Delicious smoothie with oatmeal and kiwi.

Table of contents [Show]

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that cereals are incredibly useful and must be included in the diet of a proper and healthy diet. Oatmeal rightfully takes the first place of honor in the list of the most nutritious and healthy cereal cereals.. It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from diseases of the stomach and intestines. It acts as a purifier of the stomach and the whole organism as a whole, is an excellent adsorbent. Oatmeal contains complex carbohydrates that we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

Easy milk and oatmeal smoothie recipe

One of the easiest recipes. All the necessary products are practically always in the refrigerator of any hostess. If skimmed milk is used, then the calorie content of the dish will be reduced, and it can be eaten during weight loss.

To prepare a smoothie with milk, prepare the following ingredients:

1 tablespoon of oatmeal;
hot boiled water;
1 banana;
1 glass of milk;
1 teaspoon honey.

breakfast oatmeal smoothie recipe

This breakfast is very popular with children, because it is prepared on the basis of sweet fruit yogurt. Great breakfast option before going to school.

This recipe contains the following ingredients:

3 tablespoons of oatmeal "Hercules";
1 banana;
0.5 cups of low-fat milk;
half a glass of fruit yogurt;
1 teaspoon of honey (it is better to take liquid);
cinnamon (pinch).

Oatmeal smoothie based on kefir

This kefir-oatmeal smoothie recipe is perfect for weight loss, since the finished dish has a calorie content of only 75 kcal.

So, you will need:

150 grams of low-fat kefir;
1 medium apple;
1 banana;
1 teaspoon maple syrup;
20 grams of oatmeal;
15 grams of wheat bran;
boiled water.

Smoothie recipe with oatmeal and cottage cheese

This smoothie is great for post-strength athletes looking to build muscle. It contains a large amount of protein (protein) and has a fairly high calorie content.

You will need:

200 grams of cottage cheese (it is better to take home);
2 tablespoons of oatmeal;
3 bananas;
600 ml of milk;
50 grams of nuts (any, you can mix);
3 tablespoons of honey.

Pour nuts into a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly at maximum speed. Let it brew a little so that the flakes are completely dissolved in the liquid. Protein smoothie is ready.

Diet smoothie with oatmeal for weight loss

Ingredients:

1 large avocado;
half a lemon;
a few sprigs of cilantro;
a bunch of mint;
1 cucumber;
half a clove of garlic;
salt;
black pepper.

Nutritious Oatmeal Smoothie

This recipe is interesting in that oatmeal can be replaced with any other cereal, such as rice or buckwheat. Well, we will share with you a classic recipe for a nutritious oatmeal smoothie.

Prepare the ingredients:

2 tablespoons of oatmeal;
50 grams of boiling water;
2 sweet tangerines or 1 large orange;
1 banana;
200 ml natural yoghurt.

First of all, as a standard, we steam the flakes in boiling water. Let the mixture stand for 5-10 minutes. While the flakes swell, let's deal with tangerines or an orange. We peel them, carefully remove the bones and try to remove all white films. Banana cut into several pieces. When the flakes are infused, we send all the ingredients to the blender and beat well at the maximum mode for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yogurt, which does not contain harmful additives. If this could not be found, you can easily use non-liquid sour cream or kefir instead of yogurt. For a more acidic smoothie, increase the amount of citrus.

Delicious smoothie with oatmeal and kiwi

This recipe is also great for weight loss, as kiwi is great for burning fat.

We will need:

100 ml green tea;
50 grams of oatmeal;
3 kiwi fruits.

Try all the suggested recipes and find your favorite!

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No less satisfying and healthy is an oatmeal smoothie, which, in addition to oatmeal, can include fruits, milk, honey, and other sources of vitamins. Today you will learn the benefits of oatmeal and how to use it to make hearty smoothies according to the suggested recipes.

The benefits of smoothies with hercules

Oatmeal not only satisfies hunger well - they have a number of useful properties.

Flakes help you lose weight

They have a beneficial effect on the function of the intestines, cleansing it of deposits of toxins and relieving constipation. Flakes improve digestion and absorption of nutrients.

Oatmeal smoothies improve children's health

An oatmeal cocktail is especially useful for children: together with other components, oatmeal strengthens children's immunity.

This is especially true for children attending kindergartens or schoolchildren during the period of frequent incidence of acute respiratory infections and influenza.

Oat flakes have a beneficial effect on the functioning of various organs

Oatmeal is good to use for gastritis, problems with the thyroid gland, diseases of the heart and blood vessels.

Regular consumption of oat mixtures prevents early aging, strengthens the protective function of the body, relieves the skin of pimples and other inflammations due to bowel cleansing, and energizes for several hours.

Oatmeal Smoothie Recipes

Here are a few oatmeal smoothie recipes for a full breakfast or snack.

Smoothie with banana and oatmeal

Components

Liquid honey - 1 tsp;
Hercules flakes - 2 tablespoons;
Bananas - 1 pc.;
Avocado - 1 pc.;
Cinnamon - a pinch;
Milk - ¾ cup.

How to make Banana Oatmeal Smoothie

We clean the banana from the skin, the avocado - from the skin and bones, cut the fruit. Place all ingredients in a blender and blend well to get a smooth paste.

Pour the mixture into glasses and serve for breakfast.

This is the perfect snack or any meal option for those looking to lose weight.

Smoothies with oatmeal and kefir

We'll need

Kefir - 300 ml;
Boiled oatmeal - 2 tablespoons;
Honey - 1 tablespoon;
Bananas - 1 pc.

How to prepare kefir-oatmeal cocktail

Smoothies are as follows:

Cut the banana pulp into pieces.
We beat it in a blender with oatmeal and kefir.
Pour in the honey and beat again.

This mixture will appeal to anyone who cares about health: it is sweet, nutritious and inexpensive in terms of buying ingredients.

Oatmeal smoothie with strawberries

We'll need

Honey - 2 tablespoons;
Natural yogurt - 250 ml;
Strawberries - 300 g;
Oatmeal - 2 tbsp

Hercules cocktail with strawberries

We prepare the mixture according to this recipe:

We wash the strawberries, if it is fresh, and remove the stalks.
Place the strawberries with the rest of the ingredients in a blender and beat.
Pour the drink into glasses and serve.

Everyone likes this fragrant and sweet drink: both adults and even the most capricious children.

Pomegranate smoothie with oatmeal

Required Ingredients

Pomegranate juice - 0.5 cups;
Milk - 0.5 cups;
Raw oatmeal flakes - 2 tbsp;
Kefir - ¼ cup;
Any berries - 1 tablespoon;
Honey - 1 tsp;
Vanillin - a pinch.

How to make a smoothie with oatmeal flakes

We prepare the pomegranate mixture according to this recipe:

Grind oatmeal flakes with a blender.
Add milk, kefir and berries, mix.
Pour in the pomegranate juice and honey, pour in the vanilla and beat until smooth.
Keep the smoothie in the refrigerator for 2 hours.

We lay out the nutrient mixture in the bowls and serve.

Cottage cheese smoothie with oatmeal

Required Products

Honey - 1 tsp;
Crushed ice - 0.5 cups;
Cottage cheese - 0.5 cups;
Apple juice - 0.5 cups;
Hercules flakes - ¼ cup;
Peaches - 1 pc.

How to prepare a cocktail with cottage cheese

To prepare the curd mixture, grind the hercules to a floury state. Pour the ground cereal with apple juice and wait a quarter of an hour.

Place all ingredients in a blender and blend thoroughly.

Pour the hearty nutrient mixture into glasses and serve.

Pineapple smoothie with oatmeal

We will need

Yogurt - ¼ cup;
Hercules - ¼ cup;
Pineapples fresh or from compote - 1 cup;
Milk - 1 glass;
Honey - 1 tsp;
Vanillin - a pinch.

How to make oatmeal smoothie at home

Pineapple diet shake is prepared in a blender like all smoothies.

Grind oatmeal flakes until floury.
Add warm milk to it, mix and wait for it to cool.
Mix oatmeal with chopped pineapple and yogurt in a blender.
Add honey and vanilla and beat well.

Pour the fragrant drink into glasses and serve to the table.

Cherry smoothie with oatmeal

We need

Pitted frozen cherries - 1 cup;
Honey - 1 tsp;
Milk - ¾ cup;
Vanillin - a pinch;
Cherry juice - 0.5 cups;
Yogurt - ¼ cup;
Hercules flakes - ¼ cup.

How to make a cherry drink

We prepare the cherry mixture with hercules as follows:

Grind oatmeal flakes.
Pour the oatmeal into a blender, pour in the cherry juice and milk, mix well so that there are no lumps.
After half an hour, beat the swollen mixture with yogurt, vanilla and berries until smooth.

Pour the cocktail into glasses and serve. With such a smoothie, the body will be full for several hours.

Now you know how healthy oatmeal smoothie is and what ingredients are added to it. After practicing on the proposed recipes for this drink, you can develop your own by adding your favorite fruits and berries to them.

Enjoy your meal!

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People who are obese to one degree or another are constantly haunted by the same thoughts: “How to lose weight? How to return the old figure?

Many do not know that you can get rid of excess weight using oatmeal slimming smoothie recipes that burn fat. Today I will tell you how ordinary oatmeal affects body fat, and what cocktail recipes help to put the figure in order.

What is useful for the figure smoothie with oatmeal

Purgation

The composition of oatmeal includes pectins, which remove accumulated toxins and feces from the intestines, the volume of which sometimes reaches 5-7 kg!

Along with cleansing, metabolism accelerates and normalizes, water metabolism improves, excess fluid is removed, leading to edema.

Feeling full and getting enough protein

Oatmeal contains a lot of protein, which is necessary for the formation of muscle tissue, which, in turn, helps you burn fat during fitness.

At the same time, oatmeal saturates the stomach well, so after a smoothie with oatmeal you don’t feel like eating for a long time and cravings for sweets disappear.

Decreased appetite

To lose weight with an oatmeal smoothie, learn how to cook it properly.

What is oatmeal slimming smoothie made from?

To prepare a real smoothie with oatmeal that promotes weight loss, we follow a number of rules:

Choice of oatmeal

Smoothies usually include medium-cooked oatmeal—about 2 tablespoons of cooked oatmeal per smoothie.

Instant oatmeal is also suitable, the main thing is that sugar is not attached to it.

Choice of smoothie toppings

Equally important are the fillers with which you will mix the oatmeal. For weight loss, it is better to choose fibrous fruits, nuts, dairy products.

To sweeten oatmeal smoothies, we use stevia, sweet berries and fruits, honey.

Diet Smoothies: Oatmeal Recipes

Here are the most effective smoothie recipes with oatmeal to help get rid of the gained pounds.

Oat green smoothie with avocado

Ingredients

Large avocado fruit;
Lemon - half;
cilantro or parsley - a small bunch;
Boiled oatmeal - 2 tablespoons;
Mint - a small bunch;
Cucumbers - 1 pc.;
Garlic - a small slice;
Ground black pepper and salt - to your taste.

How to make a smoothie with avocado and oatmeal

We prepare smoothies as follows:

We clean the avocado from the stone and skin.
Squeeze out lemon juice.
Cut green cilantro and mint.
Mix all ingredients in a blender until smooth.
Pour the cocktail into glasses and drink.

The avocado added to this smoothie helps to process fat deposits and adds satiety.

Plum smoothie with oatmeal and flax seeds

Ingredients

Plum - 200 g;
Kefir - 150 ml;
Flax seed - 1 tbsp;
Boiled oatmeal - 2 tbsp

To make this cocktail, whisk all the ingredients in a blender and consume immediately.

It is best to drink such a smoothie when you do not need to leave the house: the laxative effect of kefir and plums can take you by surprise.

Banana smoothie with oatmeal

Ingredients

Very ripe banana of medium size - 1 pc.;
Boiled oatmeal - 2 tablespoons;
Mandarin - 2 pcs.;
Kefir or liquid yogurt - 400 ml.

How to make an oatmeal banana smoothie

To prepare an oatmeal smoothie, follow the step-by-step recipe:

Put the sliced banana in the freezer for a quarter of an hour.
We clean the tangerines from the peel, remove the membranes.
Mix all the ingredients in a blender until you get a homogeneous mixture.
Pour the smoothie into glasses and drink immediately.

Almost overripe banana pulp makes the smoothie even more satisfying and sweet. If you like sour, add an unsweetened orange. And for greater freshness, the cocktail is mixed with crushed ice.

Cranberry smoothie with oatmeal

Ingredients

Oatmeal - 2 tablespoons;
Boiling water - 3 tablespoons;
Bananas - 1 pc.;
Cranberries - a handful;
Honey - 1 tsp;
Yogurt or kefir - 100 ml.

How to make an oatmeal cranberry smoothie

To prepare such a smoothie, we follow simple steps, using a blender without fail.

Pour the flakes with boiling water and wait until they swell.
Peel and cut banana.
Whip all the ingredients in a blender and drink.

Cranberry helps oatmeal rid the body of toxins and strengthens the immune system, which usually decreases with weight loss.

Smoothie for weight loss with oatmeal and kiwi

Ingredients

Boiled oatmeal - 2 tablespoons;
Kiwi - 3 pcs.;
Kefir or green tea - 200 ml.

How to make healthy kiwi smoothie

To prepare a cocktail, proceed as follows:

We clean the kiwi fruit from the skin and cut into pieces.
We beat everything in a blender and serve to the table.

Kiwi provides the body with vitamin C, which charges those who lose weight with vigor and optimism, and helps burn fat.

Diet cherry smoothie with oatmeal

Ingredients

Cherry berries - 150 g;
Oatmeal - 2 tablespoons;
Honey - 1 tsp;
Yogurt or kefir - 5 tablespoons;
Milk - 120 ml;
A little cinnamon.

How to make a cherry cocktail

To prepare a cherry cocktail for weight loss, we do this:

Pour oatmeal with boiling milk and wait 10 minutes.
Remove the pits from the cherries and set aside a few pieces.
We beat all the ingredients, except for cinnamon and reserved cherries, in a blender.
Pour into glasses, cool and serve, garnished with cherries.

This smoothie is great for breakfast or as a snack.

Smoothie with blueberries and oatmeal

Ingredients

Hercules - 0.5 cups;
Yogurt without additives - 1 cup;
Blueberries - 1 glass;
Honey - 1.5 tablespoons;
Milk - 1 glass;
Chipped ice.

How to make smoothies for weight loss with oatmeal and blueberries

To whip a smoothie, follow the step-by-step recipe:

Fill the hercules with yogurt and put in the refrigerator overnight.
Whisk all ingredients in a blender until smooth.
Pour into glasses and serve immediately.

If you bought frozen blueberries, you don't have to add ice to your smoothie. Blueberry smoothie not only satiates, but also quenches thirst.

Now you know the most popular oatmeal slimming smoothie recipes. It remains to try them all to include the ones you like in the weight loss program.

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An oatmeal smoothie is a thick smooth smoothie made with oatmeal or oatmeal, dairy products and a variety of fruits and berries.

Today you will learn what the benefits of this product are and how to prepare an oatmeal smoothie according to all the rules in order to get the maximum of vitamins and pleasure.

Benefits of Oatmeal Smoothies

Oatmeal is a great food for weight loss. It's worth trying to include it in the form of a smoothie for a number of reasons:

The drink satisfies the feeling of hunger and leads to the normalization of weight.
In tandem with oatmeal, you can choose a wide variety of smoothie products: bananas, kiwi, apples, strawberries, cherries, raspberries and lingonberries.
Smoothies should also be offered to children from an early age - this dish contains dairy products and fiber, which helps to gently cleanse the body.
Such a cocktail is an excellent replacement for a hearty breakfast, dinner or snack for those who want to lose weight.
The components gently cleanse the skin of rashes and pimples, strengthen the immune system and normalize metabolism.
The dish can be stored frozen for about a day.

Cooking oatmeal neck - the secrets of an experienced hostess

Pay close attention to these little tricks. They will help you prepare a truly delicious meal.

Combine sweet and sour fruits with the composition. So the final taste of the drink will be more interesting.
If your goal is weight loss, then no ice cream, sour cream and cream in the composition.
Oatmeal smoothie recipes call for fresh juices rather than store-bought ones.

"Banana Invasion"

Banana will give the neck density, citrus fruits - piquancy and vivacity, if you want to freshen up, ice is perfect. Smoothie with oatmeal and banana is prepared as follows:

Medium banana + a couple of Hercules spoons + 4 spoons of water + a couple of tangerines + 400 ml. yogurt.
Pour the cereal with boiling water, cut the banana and cool it in the freezer.
Mix everything in a blender bowl and turn into a beautiful homogeneous mass.

Drink or scoop your oatmeal banana smoothie right after making it, or freeze a cooked shake for an evening meal.

«Cherry-nut mix»

The original recipe is suitable for gourmets. The cooking scheme is simple and hassle-free in terms of time costs.

A couple of spoons of cereal + a banana + a glass of pitted cherries + a couple of spoons of crushed almonds + a glass of milk + a couple of spoons of yogurt + honey.
Send everything to a blender and turn into a beautiful mass. Make sure that there are as few broken pieces as possible.

It is better to drink such a shake fresh. If desired, the amount of honey can be adjusted independently.

"Cherry Madness"

Many oatmeal smoothie recipes are very healthy for toddlers. This option is perfect for the fragile stomach of children.

A couple of tablespoons of cereal + 1/5 cup hot milk + 100 gr. pitted cherries + 100 ml. yogurt + a couple of tablespoons of honey.
Pour the flakes into a small bowl and pour over hot milk. When swollen, put in a blender, add all other ingredients and beat well.

It is better to drink the drink chilled immediately after preparation. Can be garnished with cinnamon or mint.

"Basket of cranberries"

A couple of spoons of steamed flakes + 100 gr. washed cranberries + 140 ml. yogurt + a spoonful of honey.
According to the cooking scheme, send all the components to the grinder and beat to the desired density.

A slightly tart taste will undoubtedly appeal to those who are terribly bored reading oatmeal.

"Recipe from Dana Borisova"

A handful of Hercules flakes + half a glass of orange juice (freshly squeezed) + a half glass of yogurt + a half glass of raspberries + a couple of dates + ice.
Put all the products in a blender and beat until the desired density is obtained. Adjust the consistency yourself by adding ice.

"Banana Strawberry Delicious"

Banana smoothie with oatmeal and strawberry topping will surprise you with its excellent taste and the speed with which it will appear on your table.

A couple of spoons of oatmeal flakes + half a glass of warm milk + half a glass of strawberry yogurt + banana + a spoonful of honey + cinnamon.
Pour the flakes according to the instructions with warm milk, let them increase in size.
Put everything in a blender and turn it into a glass of the most healthy and delicious cocktail. Drink smoothies with oatmeal and banana for health, sprinkled with cinnamon.

"Naughty Strawberry"

4 strawberries + half a banana + a spoonful of oatmeal + half a glass of kefir.
Place all products in a bowl for chopping.
Whisk for a great diet drink.

Garnish with chopped nuts or green mint leaves if desired.

"Combustible mixture"

Banana + apple + 150 gr. kefir + 20 gr. oatmeal + a spoonful of raspberry syrup + 15 gr. bran + 50 gr. water.
First of all, smash the apple and banana in a blender. After that, pour in the kefir and mix again.
Steamed flakes and bran should be sent to other components. Kill.

Decorate the finished drink with mint greens or the same oatmeal.

"Milk Rivers"

If you are a dairy lover, there is no reason to deny yourself a glass of good milk. It is better if this milk is diversified with some additives. Let's make your own smoothie with milk and oatmeal.

A spoonful of oatmeal + a glass of milk + a banana + a spoonful of honey + a couple of tablespoons of water + mint.
Pour boiling water over the oatmeal and let it brew for a few minutes.
Place all ingredients in a blender and blend to a nice creamy texture.

Decorate the drink cup with a sprig of mint and any fresh berries.

If you want to achieve accelerated weight loss and body cleansing, and it’s not your rule to deny yourself delicious, oatmeal smoothies are just right for this case. Saturate the body with vitamins and cleanse it. Make it tasty and easy by making smoothies with oatmeal.

Video: Oatmeal smoothies: a healthy breakfast in a couple of minutes

Leftover from yesterday or using dry flakes. The latter option, according to nutritionists, allows you to save all the nutritional properties of the product unchanged.

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “hercules”. The product is very rich in vital trace elements calcium, phosphorus, E, B vitamins. Oatmeal cocktails contain a large amount, which makes them a good help for losing weight.

In addition, oatmeal drinks speed up metabolic processes in the body, remove toxins and toxins, normalize bowel function. Useful drink and with. Nutrients in oatmeal drink slow down the aging process, strengthen the immune system, increase efficiency. Regular consumption of the cocktail leads to an improvement in the condition of the skin, the appearance of a healthy glow, the hair becomes shiny and smooth, and the nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is one in which an apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled. Milk in a drink for weight loss is chosen low in fat or soy. Oat mix can be prepared on or drinking yogurt but no flavor additives. To make a cocktail refreshing, just add ice to it.

Classical

Ingredients:

50 g of flakes;
300 ml of milk;
300 ml of water;
green apple;
1 tbsp honey;
1 tsp cinnamon.

Cooking:

The basis of the mixture is oatmeal. It needs no added salt and sugar. Add cereal to boiling water and simmer for about 5 minutes. While the porridge is cooling, prepare the apple. It must be peeled from the skin and core. Put the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and beat until gruel. Add porridge to the apple and mix in a blender.

With soy milk and banana

Ingredients:

200 ml soy milk (can be replaced with cow's milk);
half a glass of cereal;
purified ;
1 st. frozen or fresh strawberries;
½ tsp vanilla;
sugar optional.

Cooking:

Put all the ingredients in a blender and grind until smooth. From this amount of products, two glasses of drink come out.

With dry cereal

Ingredients:

3 tbsp flakes;
300 ml of milk;
peeled banana;
1 tbsp honey.

Cooking:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. It's good to beat everything. Instead of a banana or with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

300 ml skim milk;
2 tbsp cocktail Formula 1;
1 tbsp protein mixture Formula 3;
4 tbsp flakes;
½ peeled banana;
½ tsp cinnamon.

Cooking:

Grind the flakes in a blender, adding a little milk, beat until smooth. Put the sliced banana into the mixture, leaving some of the diced banana. Pour dry herbalife products and add a little milk. Beat at low speed. Gradually add milk and continue whisking until smooth. Put a banana chopped into cubes in a glass, pour in the whipped mix, and sprinkle with cinnamon on top.

Flakes on kefir

This drink is considered the most optimal for weight loss. Cinnamon does not allow fat to be deposited, kefir optimizes functions and promotes the removal of toxins, and flakes rich in vegetable fiber reduce the desire to snack.

Ingredients:

2 tbsp flakes;
1 glass of kefir;
½ tsp cinnamon.

Cooking:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. Optionally, you can add fresh or frozen berries and whisk them together with the cocktail. Pour the finished drink into a glass and sprinkle with cinnamon.

How to drink a cocktail

An oatmeal drink turns out to be quite satisfying, so they replace breakfast. It energizes for a long time and is easily absorbed by the body, saturating it with vitamins and minerals.

Oatmeal smoothies are used both for weight loss and in medicinal purposes in diseases of the gastrointestinal tract, cardiovascular system. Contraindications for an oatmeal drink for weight loss can only apply to ingredients that you may be allergic to.

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