With the help of squid you can cook a large number of healthy and very light meals. Diet squid salad contains very few kilocalories and a lot of benefits for the body.
Squids are a very light and healthy dietary product. It is often used in dietetics due to its beneficial and low calorie content, as well as its protein content and many beneficial micronutrients. In everyday life, unfortunately, squid is not often used, for many, its taste seems to be “rubber”. And this is true, but only if you do not follow the rules for its preparation. This seafood can not be cooked for a long time, just a few minutes is enough. Lemon juice can also be added during cooking to soften the taste.
DIET SALAD WITH SQUID, CUCUMBERS AND AVOCADO
EASY SQUID SALAD
This diet salad is very quick to prepare and healthy. To cook it, you need to cut it into half rings. onion and marinate it for 5 minutes in water with wine vinegar in a ratio of 1: 1. This will take the bitterness out of the onion and give it a more pleasant taste. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will acquire a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add arugula and season with low-fat sour cream or natural yogurt. Light salad ready to eat!
EGG AND CUCUMBER SALAD
To prepare the salad, you need to clean and boil the seafood for three minutes, cut it into thin rings. It is important not to overcook it, otherwise the dish will not be tender. Finely chop green onions, boil and cut into small cubes 3 eggs, also cut 2 cucumbers into cubes. Mix seafood, eggs, cucumber, onion in a salad bowl, add a jar of canned corn and chopped greens. Top with low-fat sour cream or olive oil.
Thus, the daily diet can be varied with various squid diet dishes. The recipes for their preparation are quite simple and do not require much time.
Calamari salads are very tasty
For real delicious salad does not have to be cooked with meat - you can cook an excellent appetizer with seafood, which you can not only perfectly saturate your body, but also add a lot beneficial vitamins and minerals. You can cook a large number of salads with squid. Many cooks have noticed that a very tasty squid salad includes rice, corn, cheese, eggs and nuts. My recipes with photos will help you, dear friends, to correctly combine these ingredients in different options salads and plus to this beautifully and properly serve them.
Squid is not the easiest food to prepare, but with the help of our detailed step by step instructions according to their processing, even the most novice cook can easily prepare a delicious salad for guests or family.
By purchasing a sliced smoked squid, you can enhance the taste of the salad, and by adding boiled seafood, you will add notes of softness and tenderness to the dish.
I want to offer you a choice of several options for very tasty salads with squid for the festive table, in haste.
Squid salad with champignons
Ingredients:
- Calamari - 450 gr
- champignons - 300 gr
- garlic - 1 clove
- onion - 1 pc.
- mayonnaise - to taste
- vegetable oil - for frying
- salt and pepper - to taste.
Cooking method:
- After we have prepared all the necessary ingredients, we begin to prepare the salad.
- We clean and wash the squids.
- We put a pot of water on the fire, after the water boils we throw the squid carcasses into it for 2-3 minutes. After this time, we immediately take them out of the pan.
- We clean the onion, cut into cubes and fry in vegetable oil in a pan until light, golden brown.
- Wash mushrooms, clean, chop and add to the onion in the pan.
- Salt and pepper to taste.
- Cut the squid into rings or as you prefer.
- In a suitable bowl, mix chopped squid, fried onions with mushrooms, garlic passed through a press and season with mayonnaise.
- Mix well and decorate.
We remove for 20-30 minutes in the refrigerator. After we serve to the table.
Squid salad with onions
Ingredients:
- Calamari - 550 gr
- onion - 1 pc.
- chicken eggs - 5 pcs
- mayonnaise - to taste
- salt - to taste.
Cooking method:
- To prepare this salad, we need to defrost and rinse the squid.
- We clean them well from the skin.
- Next, pour boiling water over it and leave until the water cools down.
- Now we clean the onion, cut it into small squares and pour boiling water in a cup. Leave in water for 3-5 minutes.
- Boil the eggs in a steep, peel and rub on a medium grater.
- Using a sieve, drain the water from the onion and rinse in running water.
- Cut the cooled squid into thin rings.
- In a separate bowl, combine all the cooked ingredients (squid rings, eggs and onions) and salt to taste.
- Mix them thoroughly.
- The last step is to pour the salad with mayonnaise and mix again.
This stage was the final one. Salad ready.
Dietary squid salad
Ingredients:
- Calamari - 350 gr
- onion - 1 pc.
- sweet pepper - 1 pc.
- lemon - 1/2 piece
- balsamic vinegar - 1 teaspoon
- olive oil - 1 tbsp. a spoon
- black pepper - to taste
- parsley - a pinch
- salt - to taste.
Cooking method:
- Wash sweet pepper and fry over an open fire, or in a dry frying pan until a dark crust appears and immediately wrap it in foil.
- Next, clean the onion and cut into thin half rings and pour balsamic vinegar in a deep bowl.
- We put squids in boiled water for 2-2 minutes, then we take them out, let them cool and cut into thin strips.
- Take half a lemon and squeeze the juice out of it into a glass.
- We take out the pepper from the foil, remove the skin from it, cut out the tail, remove the seeds and cut into strips.
- Put chopped squid and pepper in a salad bowl. Sprinkle salt and pepper to taste. Pour in olive oil and stir.
- Now spread the pickled onions, pour lemon juice.
- And mix everything thoroughly with your hands.
- It remains only to wash the parsley, dry it. We tear it with our hands and put it on top of the salad. We remove the resulting salad in the refrigerator for half an hour, after which we serve it to the table.
Enjoy your meal!!!
Diet squid salad
Ingredients:
- 100 grams of fresh squid (you can also use canned squid),
- 5 grams of onion,
- 15 grams of low-calorie mayonnaise,
- 50 grams of fresh apples,
- 5 grams canned green peas
- 1 egg
- fresh fragrant herbs,
- salt.
Cooking:
- Rinse fresh squid thoroughly with clean water. Boil them in slightly salted water until cooked and remove the skin and chord. Cool the finished boiled squids and cut them into pieces. You can also use canned squid to prepare this salad.
- Boil a hard boiled egg. Cut it as small as possible.
- Remove the skin from the apples with a knife and cut them into small cubes.
- In a large beautiful salad bowl, put squid cut into pieces, chopped fresh herbs, finely chopped onions, apple slices and an egg. Also add green salad canned peas. Mix all the salad ingredients and add salt to it, and that is low-calorie mayonnaise.
Diet salad with squid
This one is lightweight diet salad with squid does not take much time to prepare. Bulgarian pepper makes the salad fresh and juicy. Perfect for lunch or as a main course for dinner!
For this recipe, it is better to take frozen unpeeled squid carcasses. Yes, you will have to tinker with them, but the meat of unpeeled squid is more tender. This is because, most often, after catching squids, they are frozen, thawed to clean and re-frozen. Because of this, the meat becomes "rubber". In addition, it is not difficult to clean them - you need to pour frozen squid carcasses with boiling water and after a few seconds the film will curl up by itself. It remains only to wash off the remnants of the skin under running water with your hands and remove the chitin plates.
Per serving:
- Fats - 7.5 g.
- Squirrels - 38 g.
- Carbohydrates - 17 g.
- Calorie content - 250 kcal
Ingredients:
- Bell pepper: 1 large or 2 small
- Frozen squid carcass: 500 gr.
- Parsley 1 small bunch
- Olive oil 1 tbsp
Cooking:
- Clean the squid and remove the innards.
- Put the squid in boiling water and cook for 2-3 minutes. Take out the squid and cool.
- Cut the squid and pepper into strips 5 mm wide.
- Finely chop the parsley.
- Dress the salad with oil, salt and mix.
Dietary squid salad in 5 minutes
No holiday is complete without a salad. Our family was no exception, and on March 8, the children and I made a very easy-to-prepare, but no less tasty, squid salad with cucumber and peas. It can be prepared in 5 minutes, if such simple products would be at hand.
Squid has become a very popular seafood due to its health benefits, which are superior to chicken, turkey and beef. The proportion of protein is 18%, carbohydrates 2% and fats 2.2%. Calories per 100 gr. only 100 kcal
And these are not all the advantages of squid:
- Regular consumption of squid supports muscle tissue, which is important for people involved in fitness.
- It is useful for blood vessels - it increases their elasticity and ability to narrow.
- It is a source of proteins, vitamins (C, PP, B6, etc.), trace elements (phosphorus, potassium, selenium, iodine, copper, iron, etc.), polyunsaturated fatty acids that lower cholesterol and protect the body from heart disease - stroke , heart attack, hypertension, atherosclerosis.
- Promotes the development gastric juice and improves the functioning of the stomach, which is very helpful for people with diseases of the gastrointestinal tract
- It is rich in iodine, which has a positive effect on the thyroid gland and the endocrine system as a whole.
- It has the ability to improve memory, which is very useful for schoolchildren and the elderly.
- Selenium and vitamins support the excretory system. Regular consumption of squid will help remove salts of heavy metals from the body.
But do not forget about the disadvantages of such a valuable product:
- Seafood, any, including squid and shrimp, have strong allergenic properties.
- The harm of squid can also be associated with its habitat. Many different pollutants are released into sea water, which are toxins for the body. Thus, shrimp and squid may contain poisons dangerous to human life and health, such as mercury, for example. This dangerous element is capable of causing poisoning and serious violations in nervous system person. In this regard, you need to carefully and carefully choose the product.
Well, now, actually, about the recipe in 5 minutes from such a valuable marine life, which will take quite a bit of time and will not leave you indifferent at the festive table. Moreover, it will not affect the figure in the form of a strategic reserve of the body.
Diet salad with squid, green peas and fresh cucumber
Ingredients:
- Canned (can be ordinary) squid - 185 gr,
- Onion - 30 gr,
- Canned peas - 400 gr,
- Fresh cucumber (can be pickled) - 220 gr,
- 3 tablespoons sour cream (I have 15%)
Squid, onions and cucumbers crumble into a salad bowl. If the squid is not canned, then pre-boil it. We drain the water from the peas and send it to the rest of the ingredients. Salt, add sour cream and mix thoroughly. You can decorate with herbs, add tomatoes and chicken breast for a richer taste.
The simplest salad is ready to eat, bon appetit!
Dietary squid salad
If you want to lose weight, but you can’t refuse delicious food, then try to include a diet salad in your menu more often. I will tell you the recipe for one such dietary salad today. Residents of coastal areas very often like to cook this salad, and what's surprising, because they don't even need to go to the store for squid. Do you want to start every morning with a light, dietary but hearty breakfast? Try this salad and I think you will like it.
For its preparation, you will need products:
- six hundred grams of squid,
- one fresh cucumber,
- bunch of greens
- bag of pistachios
- olive oil.
Cooking:
- You can chop up this salad in just five minutes. But first you need to clean the film and boil the squid. They also cook very quickly. It is enough to hold them for three or five minutes in boiling water so that the squids are ready. The main thing is not to digest, because the tender squid meat in this case will become rubber.
- While the squids are cooling, we cut a fresh cucumber into slices and finely chop the greens. Only green onions will be enough, but basil, dill and lettuce will not interfere. They will add a slightly different flavor to the finished dish.
- We free the pistachios from the peel and grind in a coffee grinder or blender to the state of large pieces. Cut the cooled squid meat into cubes or strips. We mix all the components of the salad in a deep salad bowl, salt, season with olive oil and sprinkle generously with chopped pistachios.
Enjoy your meal!
Squid salad with bell pepper
What could be better meals made from seafood? It has long been believed in Russia that serving your guests with overseas dishes is a manifestation of the highest degree of respect. Centuries go by, as they say, and traditions are invariably honored. Therefore, even now it is believed that if you want to surprise your beloved guest, then prepare something unusual for him. The marine theme is an ideal option, as it combines both healthy and tasty, so rarely found together in one dish.
Do not forget about the aesthetic moment: after all, the salad should also look so that you want to try it.
Required Ingredients:
- 1 carcass of peeled squid,
- 1 onion
- 1 bell pepper
- 1 tablespoon balsamic vinegar,
- 1-2 tablespoons of olive oil
Cooking:
- Boil the squid carcass in slightly salted water for 2 minutes.
- Then we pull it out of the water, cool it, put it on a cutting board and cut it into pieces.
- We clean the onion, cut it into half rings, put it in a bowl and pour it with balsamic vinegar.
- Roast the bell pepper well over a fire, then remove the peel and cut into strips.
- Combine squid, pepper and onion in a bowl. Dress the salad with olive oil.
- Then we will transfer the dietary squid salad to a beautiful dish, and then serve it to the table.
- 1 How to cook squid in batter?
- 2 Calamari stuffed with meat filling
- 3 Seafood shrimp cocktail
- 4 Korean style squid salad
- 5 How delicious to fry squid?
- 6 rings in creamy mustard sauce
- 7 Canned squid salad
- 8 spicy vegetable salad with tentacles
- 9 Braised squids with mayonnaise and onions
- 10 Stuffed Calamari with Rice, Onion and Egg
- 11 Stroganoff pancake bags
- 12 Risotto with squid in a slow cooker
- 13 Calamari rings in tomato sauce
- 14 Pasta with seafood
Everyone knows that squids are suitable for healthy eating. They are superior to all types of meat in nutritional properties. How to cook squid so that they are not only tasty, but also healthy, you will learn in our selection best recipes.
How to cook squid in batter?
Prepare a wonderful appetizer that will delight even gourmet tastes.
Ingredients:
- squid - 2 pcs.;
- tomato sauce - 110 ml;
- salt;
- egg - 1 pc.;
- water - 80 ml;
- sesame seeds - 1 teaspoon;
- sunflower oil;
- flour;
- milk - 80 ml.
Cooking:
- Clean the squid.
- Drop into boiling water.
- Boil three minutes.
- Drain the liquid.
- Cool down.
- Pour the egg into the milk.
- To fill with water.
- Salt.
- Sprinkle sesame seeds.
- Mix.
- Add flour. The quantity can be adjusted individually. You should get a thick mass.
- Pour oil into the pan.
- Place the squid rings in the resulting batter.
- Throw in oil.
- Fry.
- Flip.
- Fry.
Calamari stuffed with minced meat
Your guests will be delighted when they try this. holiday dish.
Ingredients:
- squid - 2 pcs.;
- olive oil;
- pork - 320 g;
- carrot - 1 pc.;
- tomato - 1 pc.;
- egg - 1 pc.;
- black pepper;
- salt;
- celery - 2 stalks;
- soy sauce - 2 tbsp. spoons;
- lemon - 1 pc.;
- onion - 1 pc.;
- flour - 2 tbsp. spoons;
- garlic - 4 cloves.
Cooking:
- Rinse the carcasses.
- Turn out.
- Remove the insides. Remove films.
- Chop the pork into as small pieces as possible.
- Grind carrots using a grater.
- Chop celery, onion.
- Chop the garlic.
- Cut the tomato into cubes.
- Sprinkle the carcasses with pepper.
- Salt.
- Squeeze juice from lemon.
- Grate. Set aside for half an hour.
- Throw onion, garlic, tomato and celery into a hot pan.
- Fry.
- Throw mince. Fry.
- Place carrot.
- Pour in the soy sauce. Simmer for eight minutes.
- Sprinkle flour.
- Salt.
- Sprinkle with pepper.
- Mix. Cool down.
- Take a spoon. Scoop up the stuffing. Place in carcasses.
- Fasten the edges with a toothpick.
- Take a whisk. Mix the egg.
- Dip carcasses.
- Place in flour. The squid should be completely covered with flour.
- Wipe the baking sheet with oil.
- Place carcasses.
- Take a toothpick.
- Make holes in the surface.
- Place in a hot oven (240 gr.).
- Hold for a quarter of an hour.
Sea cocktail with shrimps
Squid salad with shrimp is an exquisite and unusual dish. This is the perfect combination of beautiful design, pleasant aroma, amazing taste and, as an addition, many useful qualities.
Ingredients:
- shrimp - 530 g;
- salt;
- squid -850 g;
- mayonnaise;
- boiled egg - 5 pcs.
Cooking:
- Throw shrimp into boiling water. Boil.
- Clear.
- Remove the film from the squid. Boil two minutes. Put in boiling water.
- Boil eggs.
- Cool down.
- Remove the shell.
- Take a coarse grater. Grind.
- Cut the squid into rings.
- Connect products.
- Salt.
- Pour in mayonnaise.
- Mix.
Korean squid salad
Wondering what dish to surprise your guests with? Prepare a dish that will be tasty and fragrant. Korean-style squids are prepared quickly and very simply.
Ingredients:
- squid - 630 g;
- sunflower oil;
- carrots - 4 pcs.;
- sugar;
- onion - 1 pc.;
- salt;
- vinegar - 1 teaspoon (9%);
- Red pepper;
- soy sauce - 3 tbsp. spoons;
- black pepper;
- garlic - 3 cloves.
Cooking:
- Place squid in water. Leave for a couple of hours.
- Cooling squid should only be done naturally. Do not use microwave or hot water. Such forced defrosting can spoil the dish and turn the meat into hard rubber.
- To boil water. Throw carcasses. Boil three minutes.
- Get it. Cool down.
- Cut into rings.
- Pour in soy sauce. Stir.
- Hold for half an hour.
- Take a Korean grater. Chop carrots.
- Pour in vinegar.
- Sprinkle with sugar.
- Salt.
- Stir.
- Leave for half an hour.
- Convert the bow into half rings.
- Chop garlic cloves.
- Pour oil into skillet. Warm up.
- Place onion half rings. Fry.
- Squeeze out the carrot.
- Place with squid.
- Mix.
- Throw in the garlic.
- Salt.
- Sprinkle with pepper.
- Place roast.
- Mix.
- Remove to refrigerator.
- Endure three hours.
How delicious to fry squid?
Try to start your acquaintance with seafood with this recipe. The dish turns out tasty and healthy.
Ingredients:
- squid - 470 g;
- pepper;
- onion - 1 pc.;
- sunflower oil - 100 ml;
- Bulgarian pepper - 2 pcs.;
- honey - 1 tbsp. a spoon;
- soy sauce.
Cooking:
- Rinse the squids. Clean up.
- Boil.
- Chop an onion.
- Bulgarian pepper cut into small cubes.
- Cut carcasses.
- Throw in a frying pan. We fry the squid for a quarter of an hour.
- Pour in the soy sauce.
- Place honey.
- Warm up. Serve.
Rings in sour cream mustard sauce
The most delicate, fragrant dish that will decorate your dinner.
Ingredients:
- dill - 25 g;
- squid - 720 g;
- salt;
- mayonnaise - 75 g;
- butter - 45 g;
- sour cream - 75 g;
- onion - 25 g;
- mustard - 25 g.
Cooking:
- Defrost carcasses.
- To boil water.
- Sprinkle with salt.
- Place carcasses.
- Boil three minutes.
- Drain liquid.
- Cool down.
- Chop into rings.
- Chop up the beam.
- Place oil in skillet. Throw a beam.
- Fry.
- Throw in the squid. Simmer for three minutes.
- Place mayonnaise in sour cream.
- Put mustard.
- Chop dill.
- Mix with sauce.
- Pour over squid.
- Stir.
- Cover with a lid. Simmer for three minutes.
Canned squid salad
A hearty meal that is suitable for daily meals.
Ingredients:
- pepper;
- squid - 260 g canned;
- mayonnaise - 3 tbsp. spoons;
- canned peas - 230 g;
- parsley - 5 branches;
- salt;
- onion - 45 g green;
- egg - 3 pcs.
Cooking:
- Boil eggs.
- Chop.
- Drain liquid from squid.
- Chop into straws.
- Chop the onion into small rings.
- Chop the parsley.
- Combine prepared products.
- Sprinkle with pepper. Salt.
- Pour in mayonnaise. Stir.
Spicy vegetable salad with tentacles
Squid tentacles are a good solution for a salad. It turns out a bright light option.
Ingredients:
- onion - 1 pc.;
- sea salt;
- cherry tomatoes - 210 g;
- olive oil - 17 ml;
- garlic cloves - 2 pcs.;
- olives - 25 g;
- corn - 120 g frozen;
- lime - 0.5 pcs.;
- squid tentacles - 320 g;
- chili pepper - a quarter;
- spinach - 55 g.
Cooking:
- Chop an onion.
- Throw in a frying pan. Fry.
- Place corn. Simmer for three minutes.
- Throw tentacles into boiling water. Hold for a couple of minutes.
- Rinse. Remove skin.
- Squeeze lime juice into olive oil.
- Mix.
- Cut the garlic. Place in mortar.
- Throw in the salt. Rub.
- Grind hot pepper.
- Mix pepper, garlic porridge and olive oil.
- Mix.
- Cut cherry in halves.
- Chop greens.
- Mix all products.
- Pour in the sauce.
- Stir. Garnish with olives.
Braised squids with mayonnaise and onions
Another successful recipe.
Ingredients:
- onion - 210 g;
- squid - 420 g;
- pepper;
- olive oil;
- carrot - 210 g;
- salt;
- mayonnaise.
Cooking:
- Turn the onion into half rings.
- Grind carrots on a medium grater.
- Squids - straws.
- Fry the onion.
- Drop a carrot.
- Simmer for three minutes.
- Place squid.
- Simmer for five minutes.
- Fill with mayonnaise.
- Stir.
Stuffed Calamari with Rice, Onion and Egg
Hearty and unusual food.
Ingredients:
- pepper;
- salt;
- water - 320 ml;
- squid - 5 pcs.;
- eggs - 2 pcs. for stuffing, raw;
- flour - 1 tbsp. a spoon;
- sunflower oil - 2 tbsp. spoons;
- rice - 135 g;
- eggs - 2 pcs.;
- tomato paste - 1 tbsp. a spoon;
- parsley - 35 g;
- onions - 3 onions;
- sour cream - 420 ml.
Cooking:
- Boil rice.
- Pour in the tomato paste.
- Stir.
- Boil eggs. Slice.
- Chop greens.
- Mix rice with stir fry.
- Place eggs. Throw in the parsley.
- Sprinkle with pepper.
- Pour in the eggs.
- Stir.
- Clean carcasses.
- Rinse.
- Place the stuffing in the carcass.
- Fry in oil for five minutes on each side.
- Get another pan.
- Pour in a couple of tablespoons of oil.
- Make it hot.
- Sprinkle flour.
- Fry for a couple of minutes.
- Pour in sour cream. Stir.
- Salt.
- Sprinkle with pepper.
- Pour in water. Stir. Boil.
- Throw rice stuffing over the squid.
- Pour in the sauce.
- Close the lid.
- Put out in the oven for half an hour.
- Set the mode to 180 gr.
Pancake Stroganoff bags
Amazing in appearance and taste, the dish will delight everyone around.
Ingredients:
- squid - 2 pcs.;
- pepper;
- onions - 2 pcs.;
- sour cream - 210 ml;
- salt;
- butter - 55 g;
- flour - 25 g;
- green onion;
- cheese - 110 g.
Pancakes:
- milk - 110 ml;
- oil;
- egg - 1 pc.;
- salt;
- flour - 55 g.
Cooking:
- Clean the squid.
- Slice. Should be a straw.
- Chop an onion. Fry.
- Grind cheese.
- Fry the squid. It will take six minutes.
- Throw flour.
- Salt.
- Sprinkle with pepper.
- Pour in sour cream.
- Boil.
- Place cheese. Mix.
- Now it's time for pancakes. Pour eggs into milk.
- Sprinkle with flour and salt.
- Whisk.
- Bake pancakes.
- Place the filling in the center.
- Form a bag.
- Take an onion feather.
- Tie up.
Risotto with squid in a slow cooker
A simple dish of Italian origin is easy to cook in a slow cooker.
Ingredients:
- olive oil - 45 ml;
- squid - 420 g;
- salt;
- rice - a glass;
- Italian herbs - 1 teaspoon;
- onion - 1 onion.
Cooking:
- Chop the onion into cubes.
- Pour oil into the bowl.
- Throw onion.
- Set the mode, at this stage of cooking it is necessary to "Roast" or "Extinguish".
- Fry.
- Clean the seafood carcasses. To make it easier to remove the film, throw in boiling water for half a minute. Delete. Now, in the process of cooking, the squid will turn out soft.
- Wash rice grains.
- Place in a bowl. Fry for three minutes.
- Grind squid until strips form.
- Send to the bowl.
- Fry.
- Sprinkle Italian herbs.
- Salt.
- Cover with oven lid.
- Switch the mode to "Low pressure".
- The timer will set for eight minutes.
Calamari rings in tomato sauce
Calamari goes perfectly with various types sauces, especially with tomato.
Ingredients:
- squid - 530 g;
- pepper;
- onion - 1 pc.;
- salt;
- tomatoes - 2 pcs.;
- garlic - 3 cloves;
- oregano - 2 teaspoons;
- dry wine (white) - 120 ml;
- tomato paste - 2 tbsp. spoons;
- olive oil - 2 tbsp. spoons.
Cooking:
- Grind the cleaned squids. You need to get rings.
- Chop the onion.
- Chop your teeth.
- Fry onion with garlic.
- Remove the skin from the tomatoes. To make it easier to do this, you should pour over boiling water.
- Chop into cubes.
- Mix with onions. Fry for a couple of minutes.
- Pour in wine.
- Stir.
- Pour in the tomato paste.
- Sprinkle with oregano.
- Salt.
- Throw in pepper.
- Mix.
- Place squid.
- Simmer for seven minutes.
Pasta with seafood
Everyone should learn how to cook pasta. This is a great option to quickly and tasty feed guests.
Ingredients:
- seafood -520 g (choose a pack that includes squid and shrimp);
- garlic - 2 cloves;
- cream - 240 ml;
- basil - 2 teaspoons, dried;
- tomatoes - 2 pcs.;
- salt;
- cheese - 55 g.
Cooking:
- Defrost a pack of seafood.
- Place on pan.
- Put out. The moisture should evaporate.
- Remove the skin from the tomatoes.
- Throw in a blender. Grind.
- Mix with seafood.
- Salt.
- Sprinkle with pepper.
- Chop garlic cloves. Send to tomatoes.
- Sprinkle with basil.
- Mix.
- Put out. It will take four minutes.
- Pour in cream.
- Stir. Soak for a couple more minutes.
You may also be interested
Squids are a very light and healthy dietary product. It is often used in dietetics due to its beneficial and low calorie content, as well as its protein content and many beneficial micronutrients. In everyday life, unfortunately, squid is not often used, for many, its taste seems to be “rubber”. And this is true, but only if you do not follow the rules for its preparation. This seafood can not be cooked for a long time, just a few minutes is enough. Lemon juice can also be added during cooking to soften the taste.
Diet salad with squid, cucumber and avocado
The recipe for this dish is quite simple. To prepare it, it is necessary to clean and place squids in boiling salted water. You only need to cook for three minutes, then take them out and cool. In the salad, you need to cut the seafood into cubes and put it in a salad bowl. Boiled eggs, cucumbers and avocados should also be cut into cubes. Eggs and cucumbers can also be grated on a coarse grater. Put all the ingredients in a salad bowl and season with low-fat sour cream or natural yogurt. Delicious diet salad is ready.
Diet recipe for stuffed squid with mushrooms and cheese
To prepare the dish, you need to clean and boil the whole squid, boil eggs, chop onions and mushrooms. Onions with mushrooms should be stewed. For two carcasses, two eggs will be enough. Next, you need to clean and finely chop or grate the eggs, cheese. In a bowl, mix mushrooms, onions, eggs, cheese. This will be the filling. You can add chopped herbs and garlic to it to taste, as well as beat in raw eggs. Two carcasses should be stuffed with stuffing and wrapped tightly in foil, put in a preheated oven for 10-15 minutes. It is better to grease the foil with a little oil before use. When serving a dish, it can be cut into a width of about 1.5-2 cm or served whole.
Recipe for stuffed squid with crab sticks
To prepare the dish, you need to clean and boil the squids, boil the rice, chop the greens and finely chop the crab sticks. Greens, crab sticks and rice need to be mixed and stuffed with carcasses. In principle, the dish is ready to eat. But, if desired, you can add one or two raw eggs to the filling, knead and stuff the carcasses. Then bake in foil in a preheated oven for 10-15 minutes. The taste of the dish is quite unusual.
Light salad with squid
This diet salad is very quick to prepare and healthy. To prepare it, you need to cut the onion into half rings and marinate it for 5 minutes in water with wine vinegar in a 1: 1 ratio. This will take the bitterness out of the onion and give it a more pleasant taste. The squid carcass should be cleaned and boiled for 3 minutes. Not more. Otherwise, it will acquire a rubbery taste. Next, you need to cut the squid into thin rings. Cut the tomato into slices, chop the dill. We mix all the ingredients in a salad bowl, add arugula and season with low-fat sour cream or natural yogurt. Light salad ready to eat!
vegetable soup recipe with squid
To prepare such a soup, it is necessary to cut not very finely onion, one medium carrot, 150 g of celery root. You also need to boil 50 g of brown rice in advance. Put vegetables to boil. Squid should be cut into rings of half a centimeter. 5 minutes before the vegetables are cooked, add the squid rings and pre-boiled rice. At the end, add chopped dill, turn off and let it brew. The calorie content of this dish is quite low, so it is perfect for weight loss.
Recipe for squid with honey
The recipe for this dish is quite simple to prepare. To do this, you need to clean and boil the seafood for two minutes, cut it into thin rings. In unrefined sunflower oil, fry chopped onion and chopped bell pepper for a couple of minutes. Add squid rings, a teaspoon of honey and 50 ml of soy sauce to the saucepan. Simmer for 5 minutes, turn off. 
Salad with egg and cucumber
To prepare the salad, you need to clean and boil the seafood for three minutes, cut it into thin rings. It is important not to overcook it, otherwise the dish will not be tender. Finely chop green onions, boil and cut into small cubes 3 eggs, also cut 2 cucumbers into cubes. Mix seafood, eggs, cucumber, onion in a salad bowl, add a jar of canned corn and chopped greens. Top with low-fat sour cream or olive oil.
Thus, the daily diet can be varied with various squid diet dishes. The recipes for their preparation are quite simple and do not require much time.
Much is known firsthand about the benefits of dietary squid, but not everyone can cook from these seafood. delicious food. Often the fantasy of housewives is limited to serving boiled squid with rice and eggs.
Meanwhile, there are many dietary squid dishes, the recipes of which we offer you in our article. After reading it, you will learn not only how to cook diet squid to maintain optimal weight, but also get acquainted with recipes for specific dishes - favorites of the squid diet.
Diet recipe: squid stewed with mushrooms and tomatoes
To prepare this squid dish according to a dietary recipe, we need: 1.5 kg of squid, 1/2 cup of vegetable oil, 5 soaked sprats, 2 cloves of garlic, 5-6 tomatoes, 2-3 dried mushrooms, citric acid, salt, pepper, water .
Cooking method:
How to cook braised squid
Ingredients:
1.5 kg squid, 2/3 cup vegetable oil, 10 tomatoes, 2 garlic cloves, 1 tbsp. a spoonful of chopped parsley, citric acid.
Cooking method:
1. Before preparing a dietary squid dish, they should be cleaned, washed and cut into pieces. Fry, add citric acid, stew, then put the pureed tomatoes, chopped parsley, salt and pepper.
2. Simmer until fully prepared. Season with crushed garlic, put on plates and serve stewed squid to the table.
Diet squid stuffed with carrots and apples
The ingredients for the preparation of stuffed diet squid will serve us: 500 g of squid, 2 carrots, 2 apples, 2 tbsp. tablespoons of vegetable oil, 300 g of sour cream sauce, water, salt, ground cloves.
Cooking method:
1. Finely chop the carrots and lightly fry, add a little water and simmer until tender. Peel and finely chop apples and combine with carrots. Add salt, cloves to minced meat.
2. Fill the pre-salted squids with minced meat, put them in a saucepan, pour over sour cream sauce and simmer for 30-40 minutes. Serve hot squid stuffed with carrots and apples.
Diet dish: squid stewed in sour cream
Ingredients:
500 g squid, 1 onion, 2 tbsp. spoons of sour cream, 3 tbsp. tablespoons of vegetable oil, herbs, salt, pepper, water.
Cooking method:
1. Peel the squids, wash, lightly beat off, cut into small pieces, salt, pepper and fry in a pan.
2. Then put finely chopped onion and fry until golden brown. Put in a saucepan, add sour cream and water. Simmer in a covered saucepan for 30-40 minutes.
3. Before serving, squid stewed in sour cream, sprinkle with parsley or dill.
Diet recipe: Tuscan squid
Ingredients:
1 kg squid, 1 turnip, 1/2 cup vegetable oil, 6 sprats, 1 onion, 1 carrot, 1/2 celery and parsley root, citric acid, 2 tbsp. spoons of tomato puree, 4 tbsp. tablespoons of water, salt, pepper to taste.
Cooking method:
1. Peel the squids, wash them, put them in salted boiling water. Boil for 8-10 minutes, then rinse and squeeze.
2. Cut into rings. Fry sprats, chopped onions, carrots, celery and parsley in a pan, season with salt, pepper and add squids. When everything is fried, add finely chopped turnips and simmer over low heat for 20 minutes.
3. Pour in water, put tomato puree, chopped parsley, pepper and simmer for 30 minutes over moderate heat. Remove from heat and add a few drops of lemon juice.
4. Serve hot Tuscan calamari.
Diet recipe for squid stuffed with cabbage and egg
To prepare this stuffed squid recipe, we need: 500 g squid, 300 g tomato sauce, 1/4 head of fresh cabbage, 2 onions, 3 eggs, 2 tbsp. tablespoons of vegetable oil, water, salt.
Cooking method:
1. Wash and chop the cabbage, stew in oil with a little water until half cooked. Add finely chopped boiled eggs and lightly fried onions, sprinkle with salt.
2. Peel the squids, wash and lightly beat off. Salt, fill with minced meat, lightly fry in oil, put in a saucepan, pour tomato sauce and simmer for 30-40 minutes. Serve hot squid stuffed with cabbage and egg.
Dietary dish: squid stewed with mushrooms and tomatoes
Ingredients:
1.5 kg of squid, 1/2 cup vegetable oil, 5 soaked sprats, 2 cloves of garlic, 5-6 tomatoes, 2-3 dried mushrooms, citric acid, salt, pepper, water.
Cooking method:
1. Peel the squids, rinse and cut into strips. In a frying pan with heated vegetable oil, put the pounded sprat, citric acid and boil.
2. Combine the resulting mass with mashed tomatoes, squid and mushrooms, boiled until half cooked.
3. Salt, pepper, pour water and simmer for 1 hour over low heat. Serve hot squid stewed with mushrooms and tomatoes.
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Calamari are beneficial dietary products, which, with a low calorie content, abound in polyunsaturated fats, trace elements, minerals, vitamins, valuable protein, like most seafood. However, when it comes to the diet during the fasting period, it is necessary to understand that dietary and lean food are not the same.
Squids are very popular in the diet menu also because its practical form of a kind of bag allows you to stuff the carcass with all kinds of vegetables, which greatly diversifies the meager diet in terms of calories. But is it possible to eat during fasting, dietary stuffed squid is a moot point.
On the one hand, living chordless creatures, in which there is no blood, can be eaten during fasting. They also include products such as crabs, squid, shrimp and others. But if the issue is approached to the fullest extent of the church charter, then the main indicator of lenten food is vegetable origin.
Fish, as well as squid and other seafood, are semi-lenten foods that can be consumed during fasting, if necessary, for example, to set the table in honor of a birthday. But not every day.
To deal with the question of what is forbidden and what is possible during the fasting period, it is necessary to understand that no one imposes these prohibitions except for the person himself. Fasting should go from the heart and hold on to the best of everyone's strength. He teaches to cope gradually with his emotions, weaknesses, desires, both mental and physical.
That is, you need to learn how to sacrifice something. Therefore, if a person likes squids and for him this is the most delicious delicacy, then you should refrain from them. And if this dish is sacrificed to one's love for fatty meat, then, undoubtedly, it will be good, as it made it possible to refrain from the worst evils.
It is not difficult to prepare dietary stuffed squids, the recipes of which are not limited to 2-3 types. The choice of filling ingredients is so great that there is sure to be a suitable one for fasting.
Sunflower oil, carrots, onions, and other vegetables in fasting are only welcome. Mushrooms will help to achieve a special taste in the filling. During fasting, cereals are also included in the main diet, so mushrooms with boiled friable rice are what you need.
True, quite often, when preparing stuffed squids, wine, mayonnaise, cheese, sour cream or milk is added to the sauce for stewing. There is definitely no place on the table for such components during fasting, even if it is prepared in honor of the holiday. You can use garlic and herbs for a spicy taste.
So, mushrooms and onions are fried first of all in vegetable oil. It can be porcini mushrooms, honey mushrooms, boletus, champignons. Chopped garlic is added here. After experimenting with taste, you can add green beans, lentils, canned corn. Those who love olives also add them, cutting each one in half.
The squid carcasses themselves must be thawed, poured over with boiling water so that they are easier to clean from the film. Then they are freed from the chord and washed under running water. Lean stuffed squids start as soon as vegetable mixture, and in combination with boiled rice. To prevent minced meat from spilling out of the carcass, the hole is fastened with toothpicks.
It is clear that if you do not prepare sauce for further stewing of squids, but simply boil them in water, then outwardly it will not look aesthetically pleasing, and taste will suffer. But very tender squid meat does not require long cooking. Moreover, some housewives prefer not only to pour boiling water over the carcasses, but to cook them for a minute to a friend.
You can lay out stuffed carcasses on a sheet, which should be pre-lubricated with vegetable oil and put in a moderately heated oven for 20 minutes. 180 degrees will be enough. So the squids will not dry out, but only browned. Can ready meal sprinkle abundantly with herbs and sprinkle with soy sauce, if the household likes it. You can do this procedure both after frying and before putting the squid in the oven.
Nowadays, seafood has ceased to be a rarity and, if desired, they can be purchased at any grocery store, but many people cook them only for fasting or like squid or shrimp for weight loss. However, nutritionists advise eating these valuable foods as often as possible, since squid rid the body of heavy metal salts, bad cholesterol, increase potency and slow down the aging process.
You can cook them of this mollusk great amount healthy and various dishes, both a full hot lunch and cold snacks. Especially if, when stuffing inside, along with other vegetables, add crushed potatoes. The taste largely depends on the quality of the squid, so it is carefully necessary to choose not frozen carcasses in a bag without snow. Otherwise, the dish will be bitter.
Calamari stuffed with egg, onion, rice
This dish is prepared very quickly, and for its preparation we need the following ingredients:
- Lemon
- two cloves of garlic
- Greens (basil, coriander, dill, parsley, etc.)
- A little sunflower oil
- Two bulbs
- four eggs
- 150 grams of rice
- 4-6 squid carcasses, peeled (one carcass weighs approximately 100-120 grams).
Cooking:
For three minutes and no more, boil the squid carcasses, and then cool them. Hard-boiled eggs, cool and grate. After you should boil the rice, it should turn out crumbly. We clean the onion, finely chop it, and lightly pass it in a frying pan in oil. We combine the passivated onion with rice, add mashed eggs, crushed garlic and finely chopped greens to them. Pepper a little, add salt and mix. Now fill the squid carcasses with the prepared filling and put 2-3 pieces on portioned plates. We will decorate everything with sprigs of greenery, and then we will pour our stuffed squids with our sauce. For stuffed squid, the most popular sauce is: egg yolk, a little white wine, mustard, garlic, olive oil. However, you can use other sauces, for example, mayonnaise. home cooking. Stuffed squids are especially good in sour cream sauce with garlic.
Calamari stuffed with mushrooms and cheese
- 2-4 garlic cloves
- Lemon
- Greens
- Ground black pepper
- Four tablespoons of vegetable oil
- 200 grams of hard cheese
- 800 grams of white mushrooms or champignons
- Two bulbs
- 4-5 squid carcasses.
Cooking:
Hard boil two eggs. Then boil the squid carcasses, peeled from the film. Peel the onion, chop finely and fry in vegetable oil in a frying pan until golden brown over medium heat. Pour finely chopped mushrooms into the pan, and fry for 5 minutes, stirring constantly. Peel the eggs from the shell and finely chop or rub on a grater. On a coarse grater, we also rub the cheese. We mix all the ingredients prepared for the filling, do not forget to pepper and salt. Add garlic, chopped herbs, and two raw eggs. We mix everything thoroughly and stuff our squids with this mixture. We wrap each carcass in foil, while pre-lubricating the foil on the inside with oil. Put these bundles on a baking sheet and place it in a well-heated oven for 10-15 minutes. You can serve whole ready-made squids, or you can cut them across. Decorate with greenery and sprinkle lemon juice. In a similar way, you can cook squid stuffed with mushrooms and rice. You just need to add a glass of friable boiled rice to the recipe and halve the amount of mushrooms.
Sea recipe
You can also cook squid stuffed crab sticks. This recipe will be especially appreciated by bachelors, busy people, as well as those who have unexpected guests. For cooking, we need the following ingredients:
- Lemon
- Garlic
- Ground black pepper
- Mustard
- Mayonnaise
- Greens
- A glass of boiled rice
- 200 grams of crab sticks
- 4-6 peeled squid carcasses
Cooking:
Boil the squid carcasses for three minutes. Add rice, chop sticks. Add a little mustard, chopped garlic and herbs, mayonnaise to the filling. Salt, pepper and mix. You can start stuffing. Before serving, sprinkle with lemon and garnish with herbs. Everything happened as quickly as possible. You can also pack quickly stuffed carcasses in foil and bake, then add two raw eggs to the filling.
Calamari with chicken
You can also cook squid stuffed with chicken. The principle is approximately the same as in the above recipes.
For cooking, we need the following ingredients:
- Lemon
- 1-2 eggs
- Greens
- Garlic
- 100-150 grams of grated hard cheese
- Passion of 200 grams of mushrooms and one onion
- 200 grams boiled chicken fillet
- 4-6 peeled squid carcasses
Cooking:
Everything should be chopped, mixed and also stuffed with squid, as in previous recipes.
Good to serve stuffed squid fish and other seafood dishes, fresh vegetable salads, seaweed, olives, light wines.
Calamari stuffed with egg and mushrooms with sour cream sauce
To prepare this dish, we need the following ingredients:
- Black pepper
- Greens
- One tablespoon of wheat flour
- one bulb
- 2-3 boiled eggs
- 30 grams of green onions
- 50 grams of butter
- 100 grams of semi-hard cheese
- 200 milligrams of mayonnaise and sour cream
- 200-300 grams of fresh mushrooms (mushrooms, mushrooms, porcini mushrooms, etc.)
- 4-6 peeled squid carcasses.
In order to deal with such a question as to cook squid stuffed with eggs and mushrooms, we will have to do the following. If squids were purchased completely unprepared, it is necessary to lower them into cold water and gut the insides, rinse without cutting, then remove the film from the carcass, rinse and dry again. To make it easier to remove the film from the squid, you need to pour boiling water over them, then the film will be removed much easier. The next step is to finely chop the mushrooms and onions. Pre-boiled hard-boiled eggs should be grated on a coarse grater. After that, fry the onion in a pan in vegetable oil until golden brown and add finely chopped mushrooms to it, this composition should be fried until half cooked. Finely chop the onion feathers, herbs, grate the cheese on a coarse grater. Combine fried onions with herbs, eggs and cheese. After everything should be salted, pepper, mix thoroughly, stuff the squid carcasses, fasten the holes with toothpicks, put in a deep baking sheet. Mix sour cream with mayonnaise and flour, salt, pepper, pour squids with this sauce, bake for 30-40 minutes in an oven preheated to medium temperature, after cooking, remove toothpicks. It should be cut when serving the carcass into peppered pieces. It can be served as a hot or cold appetizer, or as a hot main course.
Instead of boiled eggs, you can use boiled rice, Bechamel sauce instead of mayonnaise-sour cream sauce.