The beard has always been considered a symbol of masculinity. In many national cultures, men are required to wear it. In addition, it has recently become fashionable to be bearded. But what to do if the stubble on the face does not grow? Is there any way to speed up beard growth?
What Causes Poor Beard Growth?
The stubble on the face may grow weakly for the following reasons:
- Lack of vitamins and minerals in the body. If a man is deficient in them, then you can not even dream of a beautiful beard.
- Unbalanced nutrition. If the diet has a lot of fatty, fried, fast food, then metabolism worsens. Accordingly, the hair follicles are poorly nourished and the bristles grow slowly.
- Age. As a rule, facial hair in the strong half appears after hormonal changes at a young age. They are a secondary sexual characteristic. During this period, many hair follicles have not yet woken up, so instead of a beard, cheeks and lips are covered with a sparse fluff or individual bristles.
- Genetics and heredity. Sometimes it happens that on the face of a man there are no hair follicles at all (as Nature ordered). In this case, the beard should be forgotten. And as a rule, if the father could not boast of a luxurious beard, then the son is unlikely to look like a Caucasian resident.
- Hormonal disbalance. When the level of the male hormone testosterone in the body of a man decreases, the facial hair will be rather sparse.
- Delayed puberty. If after the age of 25 a man does not grow a beard, you should seek advice and get the help of a specialist.
- Bad skin care. Dead skin cells can clog the sebaceous, sweat glands, which leads to inflammation and death of hair follicles.
- Wrong shave. If the shaving technique is violated, the hair follicles are damaged, and, as a result, the growth of bristles slows down or stops altogether.
- Fatigue and stress. These causes have a detrimental effect on the entire body, including the growth of the beard.
- Excess weight. Scientists drew attention to some connection between fullness and weak facial hair.
- Bad habits. Alcohol and tobacco adversely affect the body's metabolism, so beard growth is significantly impaired.
Basic rules for beard care
If a man decides to have an appearance like that of Sultan Suleiman, he must adhere to certain rules, otherwise, instead of a luxurious beard, a miserable, rare beard may grow.
- use bad razors (dull blades, inconvenient configuration, etc.) that leave cuts and irritations on the skin;
- abuse alcohol and tobacco;
- chronic sleep deprivation;
- eat unhealthy food;
- overeating at the risk of gaining weight.
At the same time, concrete steps can be taken to increase beard growth.
- Much attention must be paid to the correct balanced nutrition. Thanks to this, the body will be saturated with all the useful components necessary for the accelerated growth of bristles.
- In early spring, it is recommended to use vitamin complexes, since during this period the body is deficient in many vitamins.
- An active lifestyle promotes good blood circulation and, accordingly, strengthens and awakens the hair follicles.
- Healthy and full sleep will help increase facial hair.
- Massage of the scalp causes a rush of blood, and along with the blood flow, the hair follicles receive the necessary nutrition.
- It is recommended to use ready-made products and folk methods for accelerated beard growth.
- If all the previous points did not affect the situation in any way, you need to get advice from a qualified specialist. You may need hormone treatment.
Video: what to do if the beard does not grow?
In order for the beard to grow thick and lush, it is necessary to eat foods rich in essential vitamins, trace elements and amino acids.
As you know, hair shafts are made up of protein. Meat and poultry are its suppliers to the body. In addition, these foods are rich in iron, which increases the level of hemoglobin in the blood. Hemoglobin, in turn, supplies all organs and hair follicles with oxygen. Consequently, the vegetation increases. Therefore, for good beard growth, these products should be consumed at least three times a week. Experts recommend boiling or steaming the meat.
Fish
In order for hair follicles to maintain their health, they need to be provided with Omega-3 unsaturated fatty acids. Sea fish are rich in these components. It also contains protein, phosphorus, zinc and vitamin B12. Fish can be consumed at least every day in boiled, fried and baked form.
Cottage cheese, kefir, yogurt, etc. contain a lot of protein (casein) and vitamins (especially group B), which are necessary for strengthening hair follicles and intensive growth of bristles.
Eggs
They contain protein, phosphorus, calcium, potassium, vitamins A, B and D, which are necessary for a thick and silky beard.
These products are saturated with vegetable protein, zinc, selenium, potassium, magnesium, iron and B vitamins. To preserve all the useful components, it is recommended to soak the cereals in water, stand for 8 hours and eat raw. Bran can be ground in a coffee grinder and added daily to soups and salads, 1-2 tbsp. l.
Vegetables
In the top vegetables for effective beard growth, carrots and cabbage should be noted, because carrots contain a large amount of vitamin A, which strengthens the roots of hairs, and cabbage contains vitamins U, C and E, which are necessary to maintain the health of hair follicles. Also useful for a beard are pumpkin, tomatoes, spinach.
Legumes and nuts
Peas, lentils and beans are good for beard growth. They are rich in protein, zinc, selenium. Among the nuts, the palm belongs to the walnut, cashew and almonds.
At overweight it is necessary to exclude nuts and reduce the number of fatty fish dishes. Meat should be taken only lean.
It is known that parsley, dill, cilantro, celery, etc. contain almost the entire set of vitamins, as well as iron and calcium. Therefore, greens must be on the table for a man who wants to grow a beautiful beard.
Products to help accelerate beard growth - photo gallery
Experts recommend using meat products at least 3 days a week Sea fish is a source of omega-3 unsaturated fatty acids To improve beard growth, you can eat both chicken and quail eggs Cottage cheese, hard cheese and other sour-milk dishes can be consumed in any quantities 
The most useful vegetables for hair are carrots and cabbage To keep the maximum usefulness in cereals, it is better not to boil them The most useful nuts are walnuts, cashews and almonds Try to eat more green leafy vegetables
With insufficient intake of vitamins in the body, the beard grows poorly. Therefore, sometimes it is necessary to additionally use pharmaceutical products that stimulate the growth of bristles.
The most essential vitamins in this case are A, groups B, C, D and E:
- vitamins A and D help to strengthen and improve the structure of hairs;
- B1 and B12 make the beard strong and shiny;
- B6, B5 and B3 - accelerate and stimulate its growth;
- B9 strengthens the hair follicle, prevents the loss of bristles;
- vitamin E nourishes the hair roots and has a positive effect on blood circulation, adds shine to the beard;
- vitamin C stimulates microcirculation, promotes the absorption of iron and prevents the destruction of hair follicles.
Among ready-made vitamin complexes, Pantovigar can be used to improve beard growth. It contains: vitamin B1, para-aminobenzoic acid, medical yeast, keratin, cystine, calcium D pantothenate, or vitamin B5.
Pantovigar
Pantovigar is taken 1 capsule 3 times a day with meals. The course is 1-2 months.
Perfectil
Another common drug is Perfectil. It should be taken one capsule per day during or after a meal with 250 ml of water. Treatment lasts 30 days. If necessary, the course can be repeated only after three months.
Alphabet
The alphabet can also help grow a full beard. It contains vitamins B, A, E, C, D, magnesium, calcium, zinc, iron, selenium and many other components (a total of 13 vitamins and 10 minerals).
Vitamins should be taken three times a day with meals and water. A feature of the Alphabet is that each tablet has its own color: white is taken in the morning, blue - in the afternoon, and pink - before bedtime. The course lasts 1 month. It can be repeated if necessary after 2-3 months.
Revalid
Enough effective drug, which enhances the growth of the beard and improves its structure, is Revalid. Take one tablet three times daily with or before meals. The course of treatment is 2-3 months. A second course can be prescribed only after consultation with a specialist. Usually the result is observed after the first weeks of taking the drug.
Aevit
Aevit contains exceeded (medical) doses of vitamins A and E. Therefore, it can be taken strictly according to the doctor's prescription.
Ready-made means to enhance growth
Preparations designed to improve hair growth, including beards, have the active ingredient minoxidil. It acts on the vessels, expanding them, and enhances blood microcirculation. All this contributes to the development of hair follicles. Not only new hairs appear, but vellus hair becomes stiff and long.
The top popular drugs include:
- Alerana spray (available in pharmacies);
- Rogaine (order from foreign sites);
- Minoxidil Kirkland (order from foreign sites);
- Generolon (available in pharmacies).
The preparations are applied to clean, dry skin twice a day (morning and evening), 1 ml or 7 spray pressures. After application, the product should be evenly distributed over the skin and allowed to dry.
The result from the use of preparations based on minoxidil is manifested within 1 year.
Top remedies to help accelerate beard growth, pictured
The first results of using the drug appear within a few months. The total daily dose of the drug should not exceed 2 ml. The drug reduces hair loss and stimulates the intensive growth of new ones. The spray should be used daily, in the morning and in the evening.
Folk remedies for beard growth
To enhance beard growth, affordable and popular products are used that can be used at home. These are castor and burdock oils. They are considered the most efficient.
Burdock or castor oil compress
Excellent results can be obtained by making compresses. The greenhouse effect of the compress enhances the action of beneficial components and helps them penetrate deeper into the skin.
- cleanse the skin with lotion;
- steam the face (steam temperature should be 40–50 ° C);
- heat the oil up to 35 °C;
- soak a soft cotton napkin with oil and apply it on the cheeks and chin;
- cover with cling film on top and secure everything with a bandage (you can use an elastic bandage);
- after 1.5–2 hours, remove the compress and wash off the remaining oil with warm water and cleanser.
hot pepper mask
You can enhance the effect of burdock or castor oil with the help of hot pepper, which accelerates blood circulation, which improves the growth of bristles and strengthens their roots. After using this product, the beard grows much faster and becomes much thicker.
To prepare the mask, take 2 tbsp. l. burdock or castor oil and 0.5 tsp. burning ground pepper. You can use ready-made burdock oil with red pepper.
- Pre-cleanse the face with lotion and steam.
- Heat the oil to 35 ° C and mix with pepper.
- Apply the resulting slurry to the places where the bristles grow.
- Cover the mask with polyethylene and a towel.
- After 20–30 minutes, wash off the composition with warm soapy water and moisturize the skin with cream.
Attention! After applying the mask, discomfort may appear. If the burning sensation is severe, then better remedy rinse immediately.
The mask should be repeated 1-2 times a week for a month.
Video: how to improve beard growth with burdock oil with red pepper
Garlic + aloe = thick stubble
The mask of aloe and garlic will not only accelerate the growth of the beard, but also strengthen the roots of the hairs. To prepare the remedy, you need to take:
- garlic juice - 1 tsp;
- three-year-old aloe juice - 1 tbsp. l.;
- honey - 1 tbsp. l.;
- chicken yolk - 1 pc.
Mix all the components together and apply to the beard growth area. Leave the mixture on for 30-40 minutes and then rinse with warm water.
The use of tar soap
Many are surprised to learn that with the help of tar soap you can grow a beautiful beard. However, there is nothing to be surprised here, because tar is a powerful bristle growth stimulator.
Contraindications and precautions
Any means and methods aimed at enhancing the growth of the beard cannot be used if the following are found on the skin of the face:
- dermatitis;
- redness and peeling of the skin;
- open wounds or scratches;
- allergic reactions.
In addition, before using vitamins and ready-made products, certain precautions must be observed. First of all, you should consult a doctor. Otherwise, you can greatly harm the body with the wrong dosages or the wrong medication regimen.
Using folk methods be sure to check if there is an allergy to one or another component that is part of the mask. Products with pepper, garlic or other hot ingredients should first be tested on the inner crook of the elbow. If within 15 minutes allergic reactions do not appear, then the masks can be used for their intended purpose.
To grow a luxurious beard, it is necessary to nourish the skin from the outside and supply the necessary vitamins, minerals, amino acids from the inside, as well as take care of the skin of the face. The implementation of these three basic rules will help every man to acquire a manly look.
Hello! My name is Svetlana. Most of all I like to write articles on the topic of beauty and health, because without health there is no joy in life, and beauty is an integral part of this joy. I would like to suggest in my articles how to maintain healthy beauty.
Every man once has a desire to be the owner of a beautiful, lush beard. But sometimes the causticity grows poorly, men despair. Completely wrong! After all modern possibilities allow you to grow a thick mane with many various ways: both medicines and folk therapy. What to do to grow stubble on the face, this article will tell you.
Lush male growth has always been associated with courage. Here the choice is for each separately: to shave smoothly, to have a small mustache, or maybe a little unshaven. Be that as it may, a well-groomed haircut adds success, sexuality to the look. But when the vegetation is of a sparse structure, the man begins to worry. Let's put an end to this, taking everything apart in order.
When the time of sexual development comes in the life of a young man, the growth of bristles is observed. This happens due to the active production of testosterone - the male sex hormone. Further, thin pricklyness is formed by the growth of voluminous. Then they begin to shave smoothly. But some people prefer to perform an attractive beard hairstyle better.
Sometimes the hairline grows late or unevenly. This may indicate a malfunction in the production of testosterone. The reasons for the situation are:
- Unbalanced diet.
- Chronic fatigue.
- Alcohol abuse.
- Stress, emotional disturbances.
- Sleep deprivation.
If a man has no hair at all, the endocrine functions of the body may be disturbed. Then the situation requires an urgent appeal to the doctor.
Remember! When the mane grows poorly, ask your grandfather or father when their beard began to grow fully. Often weak vegetation is due to genetics. But there is no reason to worry, because there are a number of natural, medical remedies that accelerate the increment of skeins.
What can I do to make stubble grow faster?
Smoothness is now losing ground. Now the strong representatives of this world create a slightly daring, brutal look, which is characterized by pricklyness. For a successful, respectable mind, it is important not only to create such an image, but also to skillfully maintain it. First, let's look at how to make the hair of the guise grow faster.
For this we use the following instructions:
- meal. A balanced diet is the easiest easy way. Eat more vegetables and fruits. They will give the body vitamin "C", saturating it with pectin. It is recommended to eat foods with protein content more often, drink enough water. But the consumption of sweet, semi-finished products is better to exclude. .
- No stress. Disordering cases suppress the normal growth of hair, making them brittle, brittle. Temper the spirit with a sports load, breathing exercises. Get enough sleep. Sleep preferably for eight hours. Then the body will have time to restore strength, relax.
For reference! The cultivation of skeins is directly influenced by the nationality of a man. Representatives of the countries of the East have always had dark, lush curls of the face from an early age. The Slavs and the peoples of the North tend to mature in appearance later.
What are the means to increase the growth of facial hair?
How to grow a lush, voluminous mane? To do this, you will need auxiliary methods, which include pharmacy, folk. Shampoos, ointments, creams - an abundance of drugs activate hair growth:
Advice! For the density of the bristles, make masks from dry mustard or pepper infusion 3 times a week. Such ingredients irritate skin receptors. Then the cheeks are filled with blood, feeding on oxygen, useful substances.
- . Beneficial features tested on castor, sea buckthorn, peach oils. Oils from almonds and olives also help. But it is recognized as the most effective. Its ingredients saturate the hair follicles, strengthening them, stimulating curl growth. You can rub it in a massage way or make masks with compresses. Before applying, thoroughly cleanse, steam the skin. Then we wet the edge of the gauze, wrapping the chin. A bandage is applied on top. So you need to stay 60-90 minutes. Then remove the bandage, gently washing off the remaining oil with soap and warm water.
Proper Care
What needs to be done for proper care behind a beard to speed up its growth? Apply the following topical tips:
Good to know! Reception of the above drugs is carried out only after examination by a doctor. The tablet dose of aspirin is 100 to 500 mg. Be carefull! After all, you need to drink less. An overdose of aspirin is not only harmful, but also dangerous.
- Avoid conflicts. Often, due to nerves, our hair growth stops or they fall out. Growing a magnificent image, maximize all the possibilities of the body. We exclude stress, eat only healthy food, take vitamin B complexes (B5 is great). Also attend yoga classes, play outdoors more often, exercise the body physically. Listening to your favorite music or other uplifting activities will do.
Decided to grow a beard: expectation and reality
What should be done first when stubble appears? To begin with, realize that the future voluminous beard has its advantages, bringing health benefits. Its function is to protect against ultraviolet radiation. It also cools the cover when it's hot by absorbing sweat. But itching is more difficult to bear.
Important! Most funds can begin to work after a few months. Sometimes the process takes up to a year. It all depends on the characteristics of your body. If all else fails, go through a detailed examination, finding out what can be done to build, what is the likelihood of success.
On a lush hairstyle, the particles of the saw will linger, which will protect you from microbes and infections in the upper respiratory tract. Also, the hairstyle will stand up for you in strong winds, cold weather. Having decided to grow prickly, get ready for real discomfort:
- Untidy swirls will look very untidy. The people around you will keep talking about it. This is a kind of psychological pressure that tests your stamina.
- At first, an appearance unaccustomed to large vegetation will itch a lot. Get rid of this lotion, light massaging.
- With severe inflammation of the skin, the use of cosmetic care products, facial massage is recommended.
It must always be remembered that the situation in reality is different than expectations. Only after carefully weighing all the pros and cons, feel free to make a decision, making bristles worthy of a successful man.
Success is not far off
Dear representative of the strong half of humanity! If you have read this material to the end, then sooner or later you will definitely get a chic, attractive stubble. After all, now you have all the trump cards in your hands: you know why hair may not grow properly, how to avoid long-term growth, with the help of what care products to increase facial hair. Dare, future bearded man!
Men begin to grow hair on their faces. The pace of this process depends primarily on heredity, but there are some ways to speed it up. Of course, you can choose the easiest way to provoke fast growth beards - buy stimulating
a drug. But it is not known how its action will affect human organs and systems. Therefore, in the case of slow hair growth and a great desire to grow a beard without harm to health, you can use the tips and tricks offered in this article.
Proper nutrition
The first and simplest thing you can do to accelerate the growth of stubble is to make your diet so that it contains only healthy food. Also necessary condition while drinking plenty of water. Poor nutrition leads to the fact that the mustache and beard slow down. Therefore, include in the daily menu foods containing vitamins, minerals, biotin, and iron. In addition to the fact that these actions are the best, they also improve the condition of the skin. To replenish the body with the necessary substances, you can also use special complexes of vitamins and minerals. Be sure to increase your intake of protein foods, as hair, consisting of keratin, this component is vital.
Facial skin care
Pay special attention to cleansing your face every day. “How to accelerate the growth of a beard with the help of this advice?” - you ask. Beard hair will become longer
much faster if you remove peeling from the skin and moisturize it. By removing dead epithelium from the surface of the face, for example, by peeling and steaming the face, you will open the pores. This will make it possible for the hair to develop more actively, and prevent their ingrowth into the skin. As a result, the beard will grow much faster and become thicker.
Also, a facial massage can contribute to the speedy lengthening. With its help, blood flow to the hair follicles improves, which stimulates the growth of bristles. You can also help your beard grow faster by rubbing eucalyptus oil into your skin.
Relief from stress
If you do not know how to accelerate the growth of a beard, the main thing is not to be nervous. Stressful conditions not only slow down the process of hair lengthening, but also make them brittle and weak. Limit the number of experiences, worries and learn to manage emotions. Great Ways dealing with stressful situations - respiratory and physical exercises, yoga and meditation. Among other things, these actions will make you stronger and more resilient. And in a healthy person, the beard will grow much faster.
Dream
If at night you think about how to accelerate the growth of a beard, immediately give up this activity. In the dark time of the day you need to sleep! Lack of sleep is a hindering factor for stubble growth. During a night's rest, the human body restores the forces expended during the day, and is relieved of tension. Also, in a dream, the cells of the body are updated and, accordingly, the growth of the beard is accelerated.
Testosterone
At a young age, boys do not think about how to stimulate beard growth. They do not need this, since the initial appearance of stubble causes the body to produce testosterone in in large numbers. The reason for this is the period of puberty and hormonal changes.
An adult male can increase the amount of testosterone and accelerate the growth of a beard by the method of strength exercises, for example, weight lifting. At the same time, a necessary condition for achieving the result is smoking cessation.
If you decide to grow a long and thick beard, the main thing is not to overdo it in an effort to follow the above recommendations. For example, excessive intake of vitamins can not only slow down hair growth, but also lead to serious consequences.
Beard hair tends to lengthen faster with age. Therefore, if you are young and your beard has just begun to “break through”, just wait a bit.
Bristles directly depends not only on heredity, the amount of essential nutrients in the body, but also on the level of content
hormones. In the event of a failure in this system of the body, all efforts aimed at how to accelerate the growth of the beard will be in vain.
If your stubble is stunted, shave it off. Start growing a new beard. Sometimes shaving activates hair growth, sometimes not, but it is impossible to predict this in advance.
Pharmacy preparations
In order to grow a beard, you can not really try. Pharmacies sell products that accelerate the process of hair lengthening in the area of the body to which they are applied. These drugs include Minoxidil, Regaine and Rogaine. They all have the same mechanism of action and are completely harmless. These products do not contain dyes or hormones. The only contraindication: these drugs are not recommended for application to sensitive skin because they contain alcohol.
Following such simple methods, you can quickly grow a long and thick beard.
Many men are very beard and mustache, besides, it is now in vogue. But not everyone is lucky to have naturally dense facial hair. If the hair on a man's face grows slowly and unevenly, then neither the beard nor the mustache will be able to please either the owner or others with their appearance. In the publication, we will talk about how to influence the growth rate of facial hair, how to grow a beautiful beard and mustache, and consider ways to increase the density of facial hair on a man's face.
Factors affecting the growth of hair on the male face
So, what affects the density and speed of acquiring a beard and mustache?
How to achieve sustainable results
Hygiene procedures
You need to wash your face with a special lotion, and you need to do this both in the morning and in the evening. Washing water should not be hot. clean face- this is a person with normal functioning of the sebaceous glands and pores not clogged with dirt. And with good blood circulation and the tendency to grow hair will grow significantly.
Proper nutrition
For the formation of a hair follicle, a sufficient intake of vitamins and minerals in the body is necessary. A number of vitamins affect hair growth, including on the face of a man. But perhaps the most important in this series was and remains biotin or vitamin B7. No wonder the addition of this vitamin to shampoo leads to an increase in the cost of the shampoo itself, and its labels say "improves hair growth." Complex vitamin preparations with the mandatory inclusion of vitamin B7 in their composition is a noteworthy method for accelerating hair growth.
Cosmetics
There are also cosmetic preparations to solve this problem. High results are shown by the use of oils to enhance the vegetation on the male face.
Burr oil, known to all girls who want to have thick hair, is also great for rubbing into a man's face to get enhanced work of hair follicles. Burdock oil, which is sold in pharmacies and cosmetics stores, has several types.
Be careful when buying, one of them is red pepper oil. It should not be used to enhance facial hair, otherwise you can get skin burns.
Argan oil It is also a great hair growth stimulant. 
Facial hair growth can be stimulated with amla oil. The product has a very unpleasant odor, but none of the above can be compared with this oil in terms of its effect on hair growth. The result of using amla oil will not keep you waiting, and facial hair will begin to increase literally by the hour.
Suitable for mustache and beard growth also Eucalyptus oil previously diluted with water. It effectively enhances the formation of new hair and stubble on the face.
Any cosmetics you need to check for allergies, because even on a stern male face, the skin is quite delicate.
Artificial hair growth stimulator
For men who want to quickly acquire a beard and / or mustache, a special drug has been developed under the trade name Minoxidil. Initially, the drug was widely used to treat baldness. As a result of research, it turned out that it also effectively affects the growth of the beard. Therefore, the tool can be used to increase facial hair. 
How does Minoxidil work:
- actively stimulates blood circulation;
- dilates blood vessels;
- increases the rigidity of the fluff on the face, which leads to the formation of thick bristles;
- nourishes the scalp and face, which favorably affects the vegetation.
It must be remembered that the drug is not a panacea and different people acts differently. The effectiveness of Minoxidil depends on genetic predisposition, age and lifestyle. Therapy with the drug takes about a year. In some men, a significant improvement is observed from the first weeks of admission.
The trichologist tells the whole truth about Minoxidil for a beard - watch the video and remember helpful tips on the use of the drug:
Conclusion
Growing a beautiful beard is quite within the power of any man, but some effort must be made. All excellent results in achieving your goal!
Many teenagers face the problem that facial hair grows very slowly. In some cases, the beard does not appear at all, which reduces the current age by another couple of years. Wanting to look older, young people resort to all sorts of tricks. If we talk about more mature men, some beards grow more slowly than others. In this case, additional stimulation of the follicles is also required, which we will talk about today. So let's get started.
Method number 1. Keep Hygiene
- Make it a habit to keep your face clean all day long. The recommendation is especially relevant for those who work in dirty rooms, construction sites or smoky cafeterias. Otherwise, excess subcutaneous fat combines with dust, forming full-fledged sebaceous plugs. It is quite difficult for the hair follicle to break through, as a result of which growth stops.
- For daily hygiene, use cleansing gels and mousses, scrubs, facial soap. If the pores are too clogged, rub them with a cosmetic peeling brush. Cleanse the skin as it gets dirty, for this use wet wipes or regular water.
- When the hair starts to break out, you may notice that the skin has a rash and peeling. Eliminate these defects with an anti-dandruff shampoo that will relieve irritation.
- Once a week, treat the epidermis with exfoliating scrubs based on coffee grounds, hydrogen peroxide or acetylsalicylic acid. The listed compositions can be purchased at any cosmetic store.
- Get in the habit of using a moisturizing toner after every wash. Moisten with a cosmetic disc, wipe those areas where you need to accelerate hair growth. Consider the products of "Loreal", "One Hundred Recipes of Beauty" or "Clean Line".
Method number 2. Get a massage
- Facial hair may not grow because the blood circulation is too slow. To improve blood flow, make it a habit to massage your face several times a day.
- Perform simple manipulations while sitting at a computer or watching TV, while talking with household members or taking a bath. Before the massage, wash your face, make a hot compress to open the pores.
- Move your palms in circular motions over problem areas for a quarter of an hour. Ultimately, the epidermis should become pink or red. To improve the effect, pat on the skin with your palms.
Method number 3. Get rid of bad habits
- Addictions to tobacco and alcohol suppress the immune system, slow down blood flow. As a result, the human body suffers, hair and nails stop growing.
- Bad eating habits include regular consumption of fast food. Hot dogs, shawarma, big tasty - all this affects the state gastrointestinal tract. As a result of the accumulation of toxins and toxins, the bulbs weaken, the growth of facial hair slows down.
- It is also worth giving up electronic cigarettes (vaping). Of course, vaping liquids only include propylene glycol, food flavors, glycerin and medical nicotine, but they also adversely affect the health of the hairline.
- If we talk about smoking tobacco, it clogs blood vessels, as a result of which blood does not flow to the hair follicles in full mode. Some bulbs fall into a dormant state, while others die off altogether.
Method number 4. Avoid stress
- Not many people know, but negative situations provoke a slowdown in hair growth and their massive loss. If possible, avoid stress and especially do not fall into a protracted depression. Abstract in any convenient way.
- If, by the nature of your job, you are forced to face the negative impact of superiors or colleagues, look for ways to release energy. Go to the park on your lunch break, call your loved one, listen to soothing music, read a book.
- AT modern world it is difficult to eliminate stressful situations completely. Sign up for a boxing section, start playing tennis, go to an exhibition of cars or photography. Master home meditation, visit a yoga class.
Method number 5. Do not use a razor
- One of the most famous misconceptions in the world is the fact that after shaving, new hair grows stiff and dense. To avoid interference and irritation, leave the scalp alone.
- Otherwise, if you continue to shave with the machine, at first the hair will begin to grow quickly, and then the process will slow down dramatically and almost stop.
- If you have a “first fluff” on your face, it must be shaved off. Further hairline will grow darker. After the first shave, the procedure is no longer worth it.
- Such a move should be done by those who are not forced to attend school or other important events during the period of hair growth. After the hairs become longer, start combing them daily with a thin comb.
Method number 6. go in for sports
- Physical exercise stimulates hair growth. As a result of the fact that the blood circulation is sharply accelerated, the cells are saturated with oxygen. The influx increases in the area of the skin of the face, awakening the follicles.
- Not many people know, but there are hair follicles on the face that can “sleep” for years. Under certain circumstances, they wake up, as a result of which the beard begins to grow many times faster.
- Normalization of blood flow contributes to the saturation of tissues with moisture. Follicles, like plants, need a complete water balance.
- It is not necessary to go to the gym, a fifteen-minute run in the park is enough. You can also do push-ups, abs or back workouts at home. When the skin of the face turns red, the process can be considered begun.
Method number 7. get enough sleep
- Sound sleep at the right time provides the body with energy for the whole day. Most importantly, the duration of rest should be at least 8 hours. In this case, it is advisable to adhere to the sleep period from 22.00-23.00 to 07.00-09.00.
- Choose the right pillow for your rest. It should not be too low, otherwise the liquid will stagnate in the face, slowing down hair growth.
- Too high a pillow is also contraindicated. This attribute does not allow the blood to fully circulate, as a result of which the follicles die and the hair falls out.
- The best option is a pillow about 8-10 cm high in a compressed state. At the same time, it is better to give preference to products made of down or feathers, and not on synthetic winterizer.
- The greatest minds of the country have repeatedly proved that hair grows best during the night's rest. If possible, observe the biological clock (for those who do not work the night shift).
Method number 8. Eat fats and protein
- If your body receives enough protein and saturated fatty acids, hair will grow by leaps and bounds. This feature is achieved due to the fact that the hair consists of 30% protein.
- The structure also contains fatty acids, oils, keratin, etc. Among other things, protein increases testosterone levels, increasing the area of facial hair.
- The main sources of proteins are cereals and legumes, beef, pork pulp, chicken, turkey, fish (any), sea cocktail, eggs, cottage cheese. Lean on the listed products, and you will be happy.
Method number 9. Replenish Vitamin B deficiency
- The most important vitamins in growing facial hair are considered to be group B, in particular B7 - biotin. In addition, you should take care of B3, B5, B9.
- You can find biotin in chicken/quail yolks, walnut, almonds, hazelnuts. If it is possible to use nutritional supplements in powder form, use this. The composition is sold in pharmacies and sports nutrition stores.
- If we talk about vitamins B3 and B5, they are found in eggs, beef and veal, sea fish, avocado, lean meat (turkey, chicken), whole grains, full fat milk (homemade).
- Folic acid (B9) is responsible for the density of hair. If you have sparse hairs, lean on buckwheat, oatmeal or flaxseed, cereals, nuts, fresh vegetables and green fruits.
Method number 10. Maintain a balance of vitamins A, C, E
- The listed groups of vitamins have a beneficial effect on work human body generally. As for hair growth in the facial area, thanks to vitamin A and E, follicles are strengthened, the ingrown effect disappears (after shaving, if it takes place).
- Vitamin C supports the activity of the sebaceous glands by controlling the secretion of fat. You can find the ingredient in citrus fruits, tomatoes, potatoes.
- Vitamins A and E speed up blood circulation, look for these groups in cereals and legumes, carrots, broccoli, cauliflower, nuts (any), fresh vegetables and fruits, meat, fish.
Folk ways to accelerate facial hair growth
- Eucalyptus. You can use eucalyptus pure form or apply products containing this plant extract. Purchase eucalyptus tincture at the pharmacy, dilute it with water in a ratio of 1: 3. Soak a cosmetic disk in the composition, wipe the skin of the face 3 times daily. The product does not need to be washed off within 3 hours after application. Before use, it is recommended to test for the absence of an allergic reaction.
- Minoxidil. main purpose pharmaceutical preparation considered to stimulate hair growth on the head. However, it is also used to increase the amount of hair on the face and other parts of the body. Apply a small amount of the composition to the pads of your fingers, then gently rub into the skin of the face. The recommended dose is 1 ml, the frequency of the procedure is 1-2 times a day.
- Amla. Combine in one composition 55 ml. Amla oil, 20 gr. mustard powder and grind the mixture until a paste is obtained. Spread it over the skin in a thick layer, cover with plastic wrap on top, leave for half an hour. Rinse off after this time. cool water. If desired, you can replace Amla oil with grape seed ether, patchouli, jojoba, ylang-ylang. The method of application remains the same.
To enhance the growth of facial hair, it is necessary to radically change the usual ways. Avoid dehydration of the epidermis, drink at least 2.8 liters. clean water per day. Get rid of bad habits, avoid negative factors, do not use a razor. Consider folk ways based on eucalyptus extract, Amla oil, Minoxidil.
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