How to remove toxins from the body - this question often arises in many people. Toxins are all substances that disrupt the full functioning of functional systems. Toxins can accumulate in the body, poisoning it from the inside, so the removal of toxic substances is necessary for good health and normal functioning of all functional systems. With an insignificant concentration of a toxic substance, the body itself can eliminate the threat.
With regular and prolonged exposure to poisons in in large numbers there is a habituation effect. The cumulative effect is specific in that the body begins to react to poison only if enough of it has accumulated to provoke an appropriate reaction to poisoning. In this case, the removal of toxic substances requires a long time for cleansing the body and rehabilitation. internal organs. If intoxication is caused by exogenous factors, then the body's filtration systems are not able to cope with such loads on their own. Endogenous toxins such as poor quality food, alcohol and drug abuse can be eliminated by the body without serious consequences.
Symptoms of intoxication
The specificity of poisoning lies in the fact that the body is able to cleanse itself of toxins if they have accumulated a small amount. Symptoms of poisoning depend on the degree of exposure to poisons and the dose of consumption of the toxin, so they may appear immediately, or they may occur after a while. Identification of the source of poisoning is the first step to purification. Symptoms of intoxication depend on the type of poisoning:
- Acute intoxication:
- fever, chills, fever;
- muscle pain, body aches;
- headache;
- indigestion;
- nausea and vomiting.
- Subacute intoxication:
- elevated temperature;
- prostration;
- headache;
- pain in the intestines, liver and kidneys.
- Chronic intoxication:
- indigestion;
- dizziness;
- sleep disorder;
- nervous disorders.
Factors affecting the intoxication of the body
The appearance of at least one of the above symptoms is a signal of the presence of toxins in the body. If the symptoms are severe, immediate medical attention is needed. Untreated acute and subacute forms of intoxication can cause the development of chronic poisoning, against which diseases of the internal organs often develop.
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How does the body get rid of toxins?
The human body is able to remove toxic substances from the body on its own. This function is designed to cleanse the body of all kinds of harmful factors and is implemented in several ways:
- Through the liver. The liver is a natural filter that neutralizes the action of toxins by binding them and removing them with bile.
- Through the kidneys. The kidneys are able to remove all toxic substances from the blood. It is in the blood that toxic substances are contained, which are distributed through the blood throughout the body.
- Through the intestines. The main function of the intestine is digestion, absorption and excretion. The intestine is responsible not only for the processing of food in order to absorb vitamins and nutrients, but also neutralizes toxins, removing them from the body.
Body detoxification
Modern pharmacology offers various drugs that can effectively and quickly remove toxins and their decay products from the body. Treatment of intoxication depends on the causes of its occurrence, therefore, for food poisoning and poisoning with metal poisons require different treatment. Good drugs to help get rid of toxins:
Reamberin cleanses the blood and neutralizes toxins in the organs
- parenteral solutions.
The action of drugs is based on blood purification and neutralization of toxins in the organs. The drugs of this group delay the breakdown of poisons, so they leave the body unchanged. The drugs improve the rheological parameters of the blood. They enrich the body with oxygen, accelerating blood microcirculation. These medicines contain vitamin C and albumin. Solutions are used for severe forms of intoxication:
- Hemodez H;
- Gelatinol.
- Hemodialysis.
Hemodialysis is the most effective method blood purification. The procedure removes toxins and poisons from the blood well. Hemodialysis is carried out by hemosorption through sorbents. Blood is filtered outside the body through an ion exchange resin or activated charcoal.
- Forced diulosis.
This method of cleansing is based on the introduction of intravenous drugs that increase urination. Toxins are carried through the kidneys and excreted from them naturally. This procedure is carried out in stationary conditions. Treatment is carried out with the help of drugs:
- Furosemide;
- Mannitol;
- 40% glucose solution;
- vitamin b.
- Enterosorbents.
Enterosorbents are a special group of drugs that allow you to quickly remove toxins from the intestines. Medicines are available in the form of powder and tablets. The powder is used to prepare a suspension for oral administration. Good for poisoning:
- Smecta;
- Activated carbon.
- Water.
Pure drinking water is a source of effective detoxification. Water should be drunk in large quantities, at least 2 liters per day. You need to drink ordinary water, not mineral. You can drink tea and juices, but they are not considered water. Be sure to drink water on an empty stomach and before going to bed. You can drink water with lemon to speed up the cleansing process. You need to drink water in small amounts several times a day.
- Garlic.
Garlic is considered an excellent remedy for toxins. Garlic removes toxins and strengthens the immune system. Garlic contains vitamins and minerals that are necessary to strengthen the body. Garlic can be consumed in any quantity. Vegetables, in particular garlic, are very beneficial for detox. Garlic neutralizes the action of toxins and brings the body back to normal. Garlic is also useful for the prevention of poisoning. Garlic is very useful for strengthening the work of the liver, kidneys and intestines, which are responsible for the natural cleansing of the body.
- Beet.
Beetroot helps to cleanse the liver of toxins and has excellent properties for maintaining normal bowel function. The composition of beets includes iron, which is necessary for the normalization of blood composition.
- Apples.
Not only vegetables, but also fruits help to get rid of toxins. Apples contain vitamins and fiber. Apples cleanse the intestines not only from toxins, but also from toxins that form on the walls of the mucosa. Apples strengthen the immune system and saturate with antioxidants. Apples relieve symptoms of intoxication and improve the functioning of the whole organism.
- Milk.
No less effective than vegetables and fruits in the treatment of milk poisoning. Milk neutralizes exogenous toxins and eliminates their effects. Milk contains a whole complex of amino acids, which helps to restore the body after poisoning.
The adsorbent medicine binds toxins and helps to quickly and effectively remove poisons from the body.
Medicated detox helps to get rid of any toxins.
Vitamin C will help to effectively cleanse the body of poisons. Vitamin C increases the body's resistance and the protective functions of the immune system.
There are drugs that can only be used as prescribed by a doctor, so before starting a cleansing, make sure that cleansing with medicines is appropriate.
Enterosgel helps with poisoning
Detoxifying Products
Treatment of intoxication with drugs is not the only way to cleanse. For cleaning, you can use products that remove toxins from the body. Food is a source of nutrients, so it can be used to strengthen and improve. Good food for cleansing:
Products that cleanse the body of toxins
- caraway;
- ginger;
- lemon;
- green tea;
- carrot;
- parsley;
- fish;
- natural juices;
- cottage cheese;
- sauerkraut.
Regular drinking of alcoholic beverages adversely affects the state of the whole organism, and also provokes premature aging of internal organs. Since it is very easy to lose your measure when drinking alcohol, people who are prone to drinking strong drinks need to know how to detoxify the body - the procedure will help remove toxins and toxins, and also minimize the symptoms of a hangover.
What are toxins and slags?
In international medicine, there is no such thing as "slags". This term refers to the accumulated in the body harmful substances that come from food and environment.
The human body is a self-sufficient system that can independently cope with the decay products of substances, processing them through the kidneys and liver and removing them through the excretory system. But, if the amount of toxins significantly exceeds the norm, the body will no longer be able to cope with them, as a result of which they will begin to accumulate, worsening the well-being and functioning of internal organs.
As for toxins, doctors recognize their existence. These are toxic substances that come with food or are produced by the body itself (for example, with thyroid dysfunction or infectious disease). This group includes chemical compounds alien to the body, various poisons, metabolic products, alcohol and narcotic substances. Each of these chemical compounds, when taken in excess, is a poison to the body.
Danger to the body of toxins and slags
It is necessary to periodically remove toxins from the body, regardless of whether a person indulges in alcohol or not. This is due to the fact that when accumulated, such substances poison the body and provoke the occurrence of various diseases.
The negative impact is on the internal organs, bone fibers, as well as cells and intercellular space. This leads to the fact that a person begins to feel bad, his appearance deteriorates, and the organs work in an enhanced mode, which accelerates the aging process.
If a person regularly abuses alcoholic beverages and never cleanses the body, the consequences may be as follows:
- the occurrence of pathologies of the gastrointestinal tract;
- dysfunction of the liver and kidneys;
- frequent headaches and dizziness, turning into a pre-fainting state;
- inflammation of the sebaceous glands;
- change in the structure of the skin - loss of elasticity and firmness;
- weakening of the immune system, which increases the risk of developing infectious and inflammatory diseases;
- damage to the mucous membranes;
- frequent allergic reactions.
Toxins are distributed throughout the body along with the blood and accumulate in the tissues of various organs. As a result, the water-salt balance and the process of cell formation are disturbed.
Organs that accumulate harmful substances
Toxins enter the body in different ways - it all depends on the state of aggregation of the main substance.
They accumulate in all areas human body, but most of all suffer from them:
- Intestines. Slagging of the body occurs when excessive intake of toxic substances into the body. When their number becomes critical, responses occur, accompanied by a malfunction of the body's systems. As a rule, intestinal slagging is accompanied by bloating, deterioration of microflora, problems with stools;
- Kidneys and liver. These organs are a kind of body filters. With excessive accumulation of dangerous toxins, their activity fails, which is characterized by stagnation of bile, deterioration in filtration abilities, the formation of sand and stones;
- Vessels. Slagging interferes with proper blood circulation, as a result of which less oxygen is supplied to the organs.
Symptoms of toxicity after alcohol
Intoxication in case of poisoning with ethanol decay products is accompanied by severe symptoms, it can be mild and acute. In the first case, a condition is implied when, after a person consumes alcoholic beverages, the corresponding symptoms appear:
- dilated pupils, impaired speech, inhibited facial expressions;
- severe headache, dizziness;
- thirst;
- nausea and vomiting;
- retardation of movements;
- general weakness.
If a person rarely drinks, such symptoms will disappear on their own after 1-2 days. If desired, you can speed up the process of alcohol detox by taking a product designed to eliminate the symptoms of a hangover.
If drinking alcohol is carried out regularly, a person has acute intoxication, and the body's responses will be very diverse. Symptoms of poisoning can be as follows:
- malfunctions of the nervous system - a frequent manifestation of nervous excitement, constant cramps of the limbs;
- changes in blood counts;
- pronounced allergic reaction caused by irritation of the mucous membranes and respiratory tract;
- redness, itching, peeling of the epidermis throughout the body, excessive skin sensitivity;
- problems with reproductive system, including difficulties with conception, miscarriage, infertility.
When intoxicated with ethanol decay products, a person will always feel overwhelmed and tired.
With alcoholism, the condition can be normalized only by artificial detoxification.
What is a natural detox?
If a person drinks no more than 1-2 times a week and does not exceed allowable rate, detoxification from alcohol occurs naturally. In this case, toxic substances go through the stages of oxidation and decay, after which they are excreted from the body along with bile and urine. The following organs are involved in the natural detoxification of the body from alcohol:
- liver - removes toxins with bile;
- kidneys - excrete harmful substances in the urine;
- immune system - produces phagocytes (substances that capture and neutralize toxins);
- Gastrointestinal tract - dangerous elements and pathogenic microorganisms are excreted through the intestines.
Also, some of the toxins leave with sweat through the skin.
If a person has been drinking for several months (and even more so for years), the internal organs will malfunction, so self-purification will be very slow. As a result, toxins and slags will gradually accumulate. After prolonged alcohol consumption, the best option is to resort to artificial detoxification of the body.
On a note! You can remove toxins by taking medication, attending physiological procedures or consuming certain foods.
Detoxifying Products
Old folk way detoxifying the body from alcohol at home - include in the diet as many products as possible that help eliminate toxins. For example, many vegetables, fruits and other foods plant origin act as enterosorbents, that is, they restore the acid-base balance and contribute to the normalization of microflora.
You can cleanse the body in this way gently and without the use of drugs:
- oatmeal cooked on water (without oil, salt and sugar) helps to cleanse the body of toxic substances;
- when conducting gentle detoxification therapy, doctors advise consuming as many jelly and fresh compotes as possible;
- you can remove toxins if you constantly include buckwheat, rice, millet, corn porridge in the diet;
- every day you need to eat at least 3 tablespoons of bran - they stimulate peristalsis and have a positive effect on the microflora;
- low-fat fermented milk products will help improve the functioning of the digestive tract, since they contain bifidus and lactobacilli;
- The diet should contain fresh vegetables and fruits. Green apples, oranges and lemons, beets, celery, artichokes, cabbage, ginger and garlic are very useful.
It should be borne in mind that food products must be of high quality and contain as few carcinogens as possible, which is why special attention should be paid to their choice.
Important! One of the best ways to remove toxins from the body is to eat a teaspoon of flax seeds every day or drink jelly based on them. Flax seeds are a powerful natural antioxidant that will simultaneously saturate the body with Omega-3.
Therapy
Therapeutic measures can only be carried out by a narcologist. If severe intoxication with ethanol breakdown products is diagnosed, he may prescribe detoxification measures to the patient, involving the use of special equipment. The help of such therapy, in order to cleanse the body during intoxication, is resorted to only in serious cases and, as mentioned above, only as directed by a doctor, when other methods of dealing with toxins are ineffective.
To purify the blood are used:
- plasmapheresis - during the procedure, blood and plasma are taken from the patient, which, after cleaning, are injected back;
- hemodialysis - this hardware method of blood purification is prescribed only for renal dysfunction;
- hemosorption - the process of detoxification is carried out with the help of sorbents. Blood is taken from the patient and passed through a vessel filled with sorbents, after which the blood is returned to the body.
Detoxification therapy compared to the use of drugs is considered more effective and efficient, but it has a large number of contraindications, so it is not suitable for all patients.
Preparations for detoxification of the body
Medicamentous cleansing of the body of toxins after alcohol consumption can be carried out at home and in a hospital. To minimize the risk of undesirable consequences, it is better to carry out the procedure in a clinic, so that the patient's condition is constantly monitored by the medical staff.
To reduce the concentration of alcohol in the blood, the following detoxification agents are used:
- vitamin C;
- glucose solution;
- a nicotinic acid.
Each of these substances has a mild effect. Such drugs generally normalize the activity of internal organs and improve the patient's condition.
With severe alcohol intoxication, detoxification infusion therapy is prescribed, which involves intravenous administration of medications containing active substances. The following drugs are used:
- Panangin;
- Poliglukin;
- Reopoliglyukin;
- calcium chloride;
- Ginger's solution.
Multivitamin complexes, psychostimulants and antispasmodics are often prescribed as adjuvants. Patients who have severely damaged liver against the background of regular drinking of alcohol are prescribed hepatoprotectors.
Conclusion
Each detoxification method has advantages and disadvantages. Cleansing the body of toxins and toxins should be carried out only if there are signs of overt or covert poisoning. In all other cases, this procedure should be abandoned, since the body independently gets rid of harmful substances.
If there is a need for cleansing, it is recommended that it be carried out only under the supervision of a doctor who will select the optimal and safe cleaning scheme for the patient.
forced diuresis method
The method of forced diuresis initially leads to the rapid removal of poison from the body. However, as the content of the poison in the body decreases, the rate of its excretion decreases sharply (since by this time part of the poison has time to move from the extracellular sector to the intracellular one). Forced diuresis can be achieved using osmotic diuretics or saluretics. The most appropriate is the use of a 20% solution of mannitol based on dry matter of 0.5 - 1 g/kg. To increase efficiency, it can be combined with saluretics. In patients with normal kidney function, urea can also be used as an osmodiuretic (in / in based on dry matter 0.5 - 1 g / kg). In patients with heart disease, the use of osmodiuretics is dangerous due to increased workload on the heart and possible acute pulmonary edema.
Carrying out forced diuresis entails increased excretion of water and electrolytes from the body and requires their replenishment.
In case of acid poisoning, there is a danger of developing a hemolytic kidney, and with forced diuresis, it is necessary to alkalize the urine by intravenous sodium bicarbonate (indication - acidic urine with brown sediment).
Simultaneously with forced diuresis, it is advisable to inject rheopolyglucin and hemodez intravenously as agents that have the ability to form complexes with toxic substances that improve blood circulation in the kidneys; this promotes faster elimination of associated toxins.
Hemodialysis method
Hemodialysis is indicated for poisoning: ethylene glycol - on the first day; barium compounds - in the first 5 - 6 hours against the background of the introduction, tetatsin-calcium; dichloroethane or carbon tetrachloride - the first 6 hours after poisoning, followed by transfer to peritoneal dialysis and hemosorption; copper compounds, sedatives and tranquilizers in patients in a coma - in the first 12 hours. In the case of a collaptoid state, hemodialysis is contraindicated.
Extrarenal methods of liberation of the body from poison
At present, non-renal methods of releasing the body from poison are increasingly being used: peritoneal and intestinal dialysis, hemosorption, and exchange transfusion. The number and duration of dialysis sessions are determined in each case individually, but in case of poisoning with an alkaloid, methyl alcohol, salicylates, dialysis should continue until they are completely removed from the blood (according to laboratory tests). The effectiveness of peritoneal dialysis is significantly increased if it is combined with antidote and symptomatic therapy.
Detoxification hemosorption is carried out using an apparatus consisting of a pump and a set of columns filled with coal. The device is connected to the patient according to the principle of connecting an artificial kidney. Detoxification hemosorption is used for poisoning with barbiturates, phenothiazine derivatives, atropine, belloid, pachycarpine, etc. The main complications of hemosorption are increased bleeding due to thrombocytopenia (as a result of platelet sorption), and a decrease in blood pressure.
The operation of replacement blood transfusion is used mainly for poisoning with poisons that cause massive hemolysis (acids), methemoglobin formers and carbon monoxide. In the first case, the operation is aimed at preventing acute renal failure due to massive hemolysis, and in the second case, at reducing hemic hypoxia by increasing the oxygen capacity of the blood.
The accumulation of toxins in our body contributes to a significant deterioration in health and can provoke the appearance of serious diseases. It is completely impossible to avoid this process, and even reducing it to a minimum, the need to remove harmful substances from the body will still remain relevant.
It turns out that in nature there are quite a few relatively inexpensive and affordable products, using which you can help the body remove accumulated harmful substances.
What are the reasons for the accumulation of toxins in the body?
Harmful substances can accumulate in the body as a result of bad habits and eating junk food, as well as from the content of harmful substances in the air.
20 Best Foods to Detox Your Body
The following foods are excellent means of removing toxins from the body. In addition, they contain many useful substances that strengthen the health of internal organs, increase immunity and have a beneficial effect on the body as a whole.
Top 20 Detox Foods
- Water. When using any natural products or separately isolated substances for cleansing the body, one of the prerequisites is the use of a sufficient amount of liquid. Exactly clean and high quality water in most cases, it helps to eliminate toxic elements, so do not forget to use it starting from the very awakening, as well as throughout the day.
- Beet. It contains elements useful for our body, such as magnesium, iron, calcium and zinc. In addition, it contains B vitamins, vitamin C and beta-carotene. A sufficient amount of these substances in the body supports the normal functioning of the human liver and gallbladder. This fact indicates that beets are one of the best helpers in cleansing the body of toxic substances, since it is these organs that are responsible for the breakdown and subsequent removal of harmful components from the body. Beets are also rich in fiber, which stimulates the excretion of toxins and has a beneficial effect on the functioning of the gastrointestinal tract.
- Turmeric. Contains vitamins of group B, vitamins C, K, as well as iodine, iron, calcium. However, the cleansing effect is due to the presence essential oils, terpene alcohols, borneol and curcumin. Thanks to this composition, turmeric reduces the risk of developing leukemia, is a natural liver cleanser, helps to destroy formed cancer cells, slows down the development of sclerosis, participates in the process of fat metabolism, as a result of which it serves as an assistant in weight stabilization. Also, turmeric is credited with the properties of an antidepressant widely used in Chinese medicine. Being an excellent antiseptic and antibacterial agent, this product, often used as a seasoning, is also used in the treatment of burns, cuts, as well as various inflammatory processes skin.
- Garlic. Due to the high sulfur content, it is a good liver detoxifier. In addition, garlic helps to eliminate disorders in the cardiovascular system, such as heart neurosis and angina pectoris, relieves migraine attacks, is used in the treatment of swelling of the legs. Garlic also helps lower blood cholesterol levels, prevents the formation of clots in the vessels. Due to the content of allicin, which has a bactericidal and antifungal effect, garlic has a wound healing effect, enhancing human immunity.
- Lemon. It contains a large amount of vitamin C, due to which it has a tonic effect, helps to eliminate excessive amounts of cholesterol, and, as a result, reduces the risk of heart attack and stroke. Lemon is actively used to prevent colds and as a means of strengthening the immune system. The content of a large amount of pectin and fiber in lemon accelerates intestinal motility and has a mild laxative effect.
- Apples. They are an effective tool for removing various toxins from the body, largely due to the high content of pectin. It is worth noting that pectin and products containing it are included in programs for the treatment of people dependent on drugs, because they do a very good job of detoxifying. In addition, apples improve digestion, support the immune system, stabilize the central nervous system, and increase the hemoglobin content in the blood.
- Parsley. It is an excellent diuretic and prevents the formation of stones in the bladder and kidneys. Through its use metabolism in the body is normalized, the intensity of menstrual pain in women decreases, the hormonal background normalizes, vision improves, work stabilizes digestive system increases the amount of antioxidants in the blood.
- Carrot. This vegetable contains many vitamins (groups B, A, C), potassium, glutathione protein, due to which is a good helper in cleansing the liver. Carrots increase visual acuity, help in the functioning of the respiratory system, improve the reproductive function of men and stabilize menstrual cycle among women. However, it is better to eat carrots raw, since most of the nutrients are destroyed during heat treatment.
- Artichoke. It improves liver function, thereby mitigating the negative impact of environmental factors on the body, and due to its ability to increase the amount of bile produced, it helps the process of splitting food and using it nutrients. Artichoke normalizes digestion, and, being a low-calorie product, helps to stabilize weight.
- Flax seeds. Due to the content of complete protein, fiber, vitamins, micro and macro elements, nutrients and organic compounds flax strengthens our body as a whole. It is widely used for gastric ulcer, constipation, colitis and as an expectorant.
- Basil. Contains a large amount of antioxidants, glycosides and minerals that help the liver. The plant well restores the body's defenses, improves the condition of hair, nails and skin, strengthens the walls of blood vessels, accelerates wound healing, due to which it is recommended for admission after suffering surgical interventions. Basil also speeds up metabolic processes in the body and helps in getting rid of excess weight.
- Caraway. Contains vitamins of group B, folic acid, calcium, iron, linoleic and linolenic acids. It helps to stabilize the nervous system, suppresses colic, is an excellent diuretic, lowers blood pressure, improves peristalsis and digestion. Cumin, especially black, helps to lower blood cholesterol levels, is used to treat tachycardia, hypotension, hypertension.
- Dandelion. most useful part of the plant in terms of removing toxins is its root that improves liver function, pancreas, which helps to eliminate toxins from the internal organs and harmful substances contained in the blood. The most widely used dandelion root for the treatment of the liver is used by doctors in Asia and America. Dandelion leaves help increase blood clotting, are used in the fight against beriberi, eliminate problems in the gallbladder, improve the condition of the joints and normalize the metabolic process.
- Green tea. It is often used as an adjuvant during a body detoxification program. Green tea has high antioxidant properties due to the high content of catechins and polyphenols. In addition, this drink helps the body protect itself from the development of cancer, destroys microbes, speeds up metabolic processes, slows down the development of atherosclerotic plaques in the blood vessels.
- White cabbage. Helps cleanse the body of accumulated toxins and toxic substances, saturates with vitamins when consumed both raw, sour, and stewed, strengthens blood vessels, has anti-inflammatory and anthelmintic (antihelminthic) action. The use of cabbage has a rejuvenating effect, soothes nervous system, and besides, cabbage is used for the prevention of cancer.
- Leaf salad. Contains a complex of useful substances - vitamins A, D, C, group B, as well as vitamins K and E, potassium, iron, magnesium and dietary fiber that help cleanse the intestines. Lettuce leaves are recommended to use to normalize sleep, stabilization of blood sugar levels, overweight, improve the condition of the skin and hair, neutralize cancer cells.
- Onion. The positive effect in cleansing the liver is due to the content of sulfur-containing amino acids in onions. Onions, due to their high content of flavonoids, anthocyanins, quercetin and polyphenols, is an indispensable remedy for beriberi and viral diseases, increases the body's defenses, strengthens overall immunity, has a bactericidal and antiviral effect.
- A pineapple. The main cleansing effect of its use is due to the high content of the digestive enzyme bromelain, which contributes to normalization of digestive processes and cleaning of the rectum. Pineapple is also useful for various diseases of the kidneys, blood vessels and heart, weakened immunity and high blood pressure.
- Ginger. Improves metabolic processes in the body, improves liver function, cleansing the body of toxins. Ginger helps to normalize gastric secretion, stimulates the production gastric juice, eliminates indigestion, helps in the treatment of diseases of the gallbladder and kidneys.
- Cranberry. Its regular consumption contributes to the rapid removal of toxins and slags, improve bowel function. The use of cranberries is used to treat a variety of colds and, in general, diseases that are of an infectious nature.
As you can see, to get rid of toxins and other harmful substances that have accumulated in our body, it is not necessary to undergo a specialized course of treatment and take expensive pills. Due to the content of useful substances that help cleanse the internal organs of a person, in berries, fruits, vegetables and spices, they can be safely used to improve overall health and for preventive purposes.
Consume healthy foods and be healthy!