The weight loss industry, like any other, is also subject to fashion trends. Today, for example, the so-called healthy or correct ways of weight loss are more popular: rational nutrition, regular exercise. More and more people are turning to nutritionists to make an individual weight loss plan. The same can be said about personal trainers. Their services are very popular today. Yet, quick ways weight loss went nowhere. Many still resort to them when they need to lose a couple of kilograms in just a matter of days. The most popular way fast weight loss are mono-diets. Today we will talk about one of them. The diet "3 days kefir 3 days chicken" has been known and in demand for more than a decade. It gives guaranteed results, but you need to be very careful with it.
The rules of this weight loss system are extremely simple. All the foods you can include in your diet are already spelled out in the title. Moreover, the principle of nutrition is also described there.
The diet is divided into several cycles. Each of them lasts 6 days. Half of this period you eat only kefir. You need to choose a low-fat drink. Its quantity during has no strict restrictions. Kefir you can drink exactly as much as you need for complete saturation.
The next 3 days after this, you eat boiled chicken breast. A dietary product must also be properly prepared. Before cooking, skin and bones are removed from the fillet. Only pure chicken meat is sent to the water to ready dish as little fat as possible.
You also need to greatly limit the amount of salt, because it usually retains water in the body, which, in turn, leads to edema and a slowdown in metabolism. During all three days, you can eat no more than 600 g of boiled fillet. It is desirable that this amount be divided into 6 meals.
The diet "3 days kefir 3 days chicken" also requires compliance with the drinking balance. A large amount of ordinary pure water is another secret to rapid weight loss. Drinking 1.5-2 liters of liquid during the day, you can speed up your metabolism without any problems and, thus, get more noticeable results for relatively short time.
In addition to water, you are allowed to drink tea and coffee without sugar. Various decoctions of herbs will also be useful, but you should not choose those that are designed to stimulate the bowel or urinary system. An additional load on these organs during the diet is completely useless.
It is desirable that the entire duration of your weight loss be limited to just one cycle. Further losing weight, thus, will be simply dangerous.
During these 6 days, you can lose even 10 kg, especially if the initial weight was large enough, but if you need more noticeable results, it is better to find another method.
So many resort to such a diet as a starting point on a long journey. Immediately after the end of the first cycle, they move on to the basics proper nutrition and lose extra pounds already with the help of it. By combining these two techniques, you will get excellent results and maintain your health.
The diets described in this article are certainly extremely effective, but this does not mean that you can resort to it every time you have gained a couple of extra pounds. Mono-diets are an emergency way to reduce weight.
It is recommended to use such diets only in cases where there are no other options left. For example, you can use such a diet before a celebration or just before the beach season.
In addition, the diet is suitable only for not a large number excess weight, maximum 5-6 kg. If you want to completely change your figure and lose a few dozen pounds, you better use healthier weight loss methods that will take into account all the needs of your body in the diet.
Anyone understands that a diet where chicken breast and kefir are the only allowed foods does not satisfy all the requirements of our body in nutrients. So this food is suitable only for those people who do not have any health problems.
Complete contraindications to this system are any diseases internal organs, chronic diseases, recent operations. Pregnant and lactating women, of course, also should not resort to such methods of weight loss.
In addition, if your job or main activity involves high-intensity physical labor, a low-calorie diet should also be avoided. In most cases, this leads to malaise, apathy, constant drowsiness. In advanced cases, even fainting occurs.
Even if you are completely healthy, the diet can still leave a big mark on your well-being. However, this can be avoided by following a few precautions:
- Before you start losing weight, you should consult with your doctor. It is advisable to take tests and conduct a general examination. Perhaps you still do not suspect that you have significant contraindications.
- About a week before the start of weight loss, you should start drinking multivitamin complexes. It is worth choosing those drugs that contain fatty acids, as well as the so-called beauty vitamins, A, E, C, B. You need to drink vitamins for the entire period of weight loss, and also for some time after that.
- So that the feeling of hunger does not lead to frequent breakdowns, it is recommended to eat as often as possible. This will not only allow you to remain active all the time, but also prevent further weight gain after the end of the diet.
- Even though in normal cases exercise will only improve the results of the diet, in this case it is not worth resorting to it. The chicken and kefir diet is a serious reduction in the calorie content of the diet. The energy received along with food will not be enough for you to perform more and exercise so that they can lead to serious ailment.
Finding detailed reviews on such a diet is not very difficult. In them, you will not only learn about the results, but you can also highlight some tricks: how to avoid relapses, how to reduce hunger, and much more. At first glance, you might think that almost everyone is happy with the results obtained with the help of such a diet, but if you read the reviews in more detail, you can understand that not everyone is happy with such success. During even such a short weight loss due to low-calorie and unbalanced nutrition, you can get a lot of negative consequences. The brightest of them appear directly during weight loss. Observed headache, dizziness, apathy. Some even often faint from lack of nutrients. The most striking manifestations of negative consequences can be seen in the condition of the skin, nails and hair. They weaken, become more brittle. The skin loses the right nutrition and becomes less elastic. For these reasons, you should always carefully weigh all the advantages and disadvantages before you sit down on the next "effective and fast" diet.
Chicken meat is a dietary product. Based on it, a number of diets have been created. One of the most effective is the 3-day chicken diet, which will be discussed in this article.
Its main advantage is fast results. Therefore, if there is an event in the near future where you need to impress with your slimness and attractiveness, feel free to use a three-day chicken diet to tighten your figure.
Benefits of a Chicken Meat Diet
The diet consists in the fact that for 3 days you should eat mainly chicken meat. It is rich in proteins and low in fat. When using such a diet, weight quickly decreases, fat layers go away, especially from the abdomen. The figure becomes taut, there is ease in movement.
Compared to other exhausting weight loss methods, the three-day chicken diet is simple and quick. But its main advantage is that there is no feeling of constant hunger. Chicken meat contains many useful components. It is also important that this product is affordable.
Three Day Chicken Diet Recipes
With a 3-day diet, only breast should be consumed, since it does not contain cholesterol. You need to eat it in small portions, at least 5 times a day. Dietary dishes can be prepared in many ways - boiled, steamed, stewed, most importantly - without salt and fat. Frying meat is not recommended. Recipes for cooking dishes for a chicken diet for 3 days are as follows:
- You can make meatballs from the breast. To do this, it is necessary to divide the breast into 2 longitudinal parts, then, with a sharp knife, cut the meatballs across with a sharp knife. They should be beaten off and put in a pan, pour a little hot water and simmer under the lid until the liquid evaporates. The meatballs will be soft and juicy.
- Delicious and diet dish are vegetables with boiled minced chicken. To do this, the boiled breast must be twisted through a meat grinder. Stew vegetables in a pan or in a cauldron under a lid, and then add minced meat there. Everything, a chicken diet dish for 3 days is ready.
- Boiled chicken breast with mushrooms or pineapple is also a delicious diet dish. The meat is boiled and served with the appropriate side dish.
During the diet, you need to drink plenty of fluids - ordinary water or mineral water without gas. Water is known to promote weight loss. Coffee, green tea or infused herbs - all without sugar. Garnish for meat should be vegetables, no more than two or three tablespoons. Avoid potatoes. Fruits can be eaten only not sweet varieties. Bananas, grapes, sweet pears should be excluded from the diet.
Sample chicken diet menu for the day
With a chicken diet for 3 days, everyone makes a menu at their discretion. Here is a sample daily menu:
- Breakfast: vegetable salad, chicken meatballs weighing 150 grams.
- Second breakfast: medium-sized apple and chicken fillet - 100 grams.
- Lunch: 3 tablespoons of buckwheat porridge and 150 grams of minced chicken.
- Snack: vegetable puree and 100 grams of chicken.
- Dinner: salad with vegetables and chicken breast - 100 grams.
Vegetables and fruits for a chicken diet for three days are selected, guided by the above recommendations. It is necessary to drink as often as possible throughout the day so that the liquid is drunk in the amount of at least 1.5 liters. By following this diet, you can achieve a weight loss of 3 kg over a three-day chicken diet.
Disadvantages and contraindications of the chicken diet
The main disadvantage of this method of nutrition is that after the diet is stopped, there is a rapid return to the previous weight. However, this is also true for other methods that provide rapid weight loss. To slow down or completely stop the process of returning weight, you should exercise.
As for contraindications, a 3-day chicken diet is not recommended for people suffering from kidney and liver diseases, since a protein load is not desirable for these organs.
Often, people who dream of losing weight refuse various diets precisely because their menu does not include meat. If you are just such a meat lover, you should pay attention to the chicken diet. It will allow you to eat your favorite meat with virtually no restrictions, and at the same time lose weight.
What is the essence of the chicken diet?
As you know, chicken meat is dietary product. It contains such important elements as proteins, amino acids, B vitamins and many other trace elements necessary for the body (calcium, phosphorus, copper, selenium, iron). In addition, chicken meat contains polyunsaturated acids, and cholesterol is almost completely absent. That is why doctors always recommend chicken to patients suffering from various cardiovascular diseases.
Before going on a chicken diet, it is recommended to arrange three fasting days during which it is recommended to consume exclusively boiled chicken. Moreover, it is desirable to take food little by little, but often, at least 5-6 times a day. Make sure that between meals breaks are at least three hours.
After that, you can start the chicken diet directly, the duration of which is from two to six weeks. The boiled chicken diet requires the mandatory inclusion of steamed or boiled chicken in the diet. Chicken broth is also allowed. The calorie content of your daily diet should not exceed 1300-1500 calories.
What foods are allowed on the Boiled Chicken Diet?
In addition to chicken meat, it is also allowed to eat following products: various vegetables and vegetable salads with vegetable oil and lemon juice, fresh juices, fruits, cereals. It is also allowed to drink a glass of dry wine once a day.
Despite the undoubted benefits of chicken meat, it is recommended to consult with your doctor before dieting.
There are other types of chicken diets, of which the 3-day rice and 3-day chicken diet, as well as the 3-day kefir and 3-day chicken diet should be highlighted. If you are running out of time, a three-day diet on boiled chicken will help you lose a couple of extra kilos, during which you can’t eat anything but it. You can also drink various juices, water and herbal decoctions. This boiled chicken diet allows you to get rid of three kilograms in three days.
Diet 3 days rice, 3 days chicken
This chicken diet is designed for 9 days, during which you can get rid of 9 extra pounds. That is, the daily weight loss is 0.5-1 kilogram per day. The loss of such a large amount of excess weight is a serious stress for the body, so before going on this diet, it is recommended to consult with your doctor. A diet on rice, chicken, apples is contraindicated in case of gastric ulcer and duodenal ulcer, some heart diseases, and even with the common cold. The diet consists of three stages:
- Stage 1 - 3 days rice, honey and water. For one day, you need to stock up on 250 g of rice (preferably white varieties, long grain, but wild brown will not work). You also need 2-2.5 liters of still water and 3 teaspoons of honey. In the evening, rice must be poured with cold water. In the morning, put it in a colander and rinse under running water. This is done in order to wash the starch off the rice. Now you can transfer the rice to the pan, pour hot water in a ratio of 1 to 2 and cook for 15 minutes. Ready rice should be divided into 5-6 servings and eat them throughout the day. The last meal should take place no later than eight o'clock in the evening. Water can be drunk in parallel with rice, and it is advisable to drink at least 2.5 liters per day. Water should be distributed evenly so that too much of it does not occur in the evening. In the morning, afternoon and evening, you need to eat one teaspoon of honey. This menu must be observed for three days. Rice in this case cleans out all toxins and slags from the intestines.
- Stage 2 - 3 days chicken, honey and water. At the second stage of the diet on rice, chicken, apples, you need to stock up on three medium-sized chickens, whose weight does not exceed 1200-1300 g each. In the evening, the chicken should be cooked in a double boiler or simply boiled in a saucepan. In the morning, you must first drink 1 glass of water, and then proceed to breakfast, which consists of about a fifth of the bird. The rest of the meat should be separated from the bones and divided into four equal portions, which will make up your menu for the rest of the day. Also, you need to drink 2-2.5 liters of non-carbonated water per day and eat three tablespoons of honey.
- Stage 3 - apples, honey, water. For one day, 1 kg of apples, 3 teaspoons of honey and 2-2.5 liters of water are needed.
If for some reason you do not eat rice, you can omit the first stage and follow only a diet of chicken and apples. The result will be pretty good too. With strict adherence to a diet of 3 days of rice, 3 days of chicken allows you to throw off 9 extra pounds, and a diet of chicken and apples - 6 kilos.
Diet 3 days kefir, 3 days chicken
This chicken diet allows you to get rid of ten extra pounds. This diet on chicken, apples and kefir also consists of three stages:
- Stage 1 - it is allowed to use only kefir. To slightly sweeten the pill, you can add a small amount of sugar to kefir, but raisins or dried fruits are better. It is known that kefir is a very useful fermented milk product that effectively cleanses the intestines, strengthens the immune system and has a beneficial effect on the condition of the skin, nails and hair. Regular consumption of kefir has a beneficial effect on sleep and relieves chronic fatigue. There are no restrictions on the amount of kefir. Since kefir has a good diuretic effect, it helps to remove excess fluid from the body.
- Stage 2 - apple. It is allowed to eat only apples in raw, baked or mashed form. Sour apples are ideal. You are allowed to drink apple juice. The number of apples is not limited. As you know, apples also have great benefits for the body: they remove toxins, improve the functioning of the liver and kidneys. Apples contain many vitamins and microelements (iron, manganese, potassium, etc.), which have a beneficial effect on the functioning of the stomach, effectively cleanses the intestines and normalizes the functioning of the liver. In addition, sour apples remove cholesterol from the body and relieve constipation.
- Stage 3 of the chicken diet is chicken. This stage is dedicated to saturating the body with protein, which is so necessary for human health. Many who followed a diet of 3 days kefir, 3 days chicken, assure that this stage is the most delicious. It is worth noting that chicken is only allowed boiled or steamed with a slight addition of salt. baked, fried chicken, as well as grilled chicken are prohibited. It is necessary to consume 300 g of chicken per day. These 300 g must be divided into several servings and eaten throughout the day. You can drink water without gas, freshly squeezed fruit juices, herbal decoctions and teas with a little honey.
Good result, but there are disadvantages
A diet of vegetables, chicken and rice helped me lose 6.5 kg in 9 days. During this period, I ate very little, I tried to reduce portions to 150 grams per meal. There are 3-4 times a day.
Weight on these products went away quite rapidly, but hunger was always present. I specifically didn’t eat enough and constantly thought about when it was time for the next meal.
Plumb lines, of course, made me happy. Therefore, I was able to withstand 9 days completely, without breakdowns. I have completely eliminated extraneous products that are not on the allowed list. During the diet, she also drank clean water, green tea, rarely coffee and compote without sugar.
There are downsides to the diet. It is difficult to withstand it, and if there are health problems, then it is worth abandoning it altogether, since no one has canceled contraindications.
I followed this diet very strictly. The first three days I ate only rice, the next three days only chicken and final stage vegetables were coming. I lost 5 kg of weight with her, but I also lost my health with it. From the second to the fifth day I had weakness, I really wanted to eat. But the worst thing is that on the 6th day of the diet, my temperature rose to 39 degrees. I felt very sick ... As a result, I ended up in the hospital with acute gastritis! I note that before I had no problems with the stomach and gastrointestinal tract in general.
The nine-day diet, which I never completed to the end, in all its glory made me understand how dangerous ALL diets are in GENERAL. I said goodbye to 5 kg almost at the cost of my health Not a single diet will pass without a trace! And especially this mono-diet for 9 days. And by the way, 5 kg returned to me in a month and brought 3 more extra.
I liked the diet because you can lose weight well, while eating quite tolerably. The truth is the same.
I ate rice for the first 3 days. Nowhere is it specifically stated where to start the diet. So I chose the worst. Namely, boiled rice without salt.
I decided to keep a hard version of the diet, without adding herbs, sauces, salt. In short, rice and water. Actually, you can’t drink rice, but I’m not a fan of torture called swallow dry. Therefore, I took water with a serving of rice.
On the third day, I already weighed 1.9 kilos, inspiring. But the horror of how I wanted sweets. I took two tablets of fitparad, diluted in warm water and poured rice. Eating unleavened rice receptors got a lot of pleasure from the sweetness!
Then there was the chicken. And here everything is clear, proteins after carbohydrates. Real drying, classic phytonyashek. By weight, it took only 500 grams in three days. Hoped for more to come. Especially before the squirrels always gave excellent plumb lines. In short, there was a sea of disappointments.
I woke up for vegetable 3 days with bad mood. She didn't even cook anything. And that was my mistake. Chewed cucumbers and eventually violated in the evening. I crushed a can of canned tuna.
Oddly enough, in the morning weighed 900 gr. I didn’t keep the diet longer, I still broke it. Lost 3 kilos in 7 days. Not enough for such restrictions.
I came to the need for a diet when my favorite skirt parted with a bang. I decided immediately with my head into the pool, namely for 9 days of alternation.
The alternation is, of course, strange. Usually the diet changes daily. And then rice for three days, then chicken for three days, then again carbohydrates in the form of vegetables. In short, a unique approach.
After three days on rice, there was no strength at all. You have no idea how I pounced on a piece of unsalted boiled meat after 3 days on rice. But the meat saved the situation, again I wanted to do business. Plus, there was lightness in the body.
But the downside is that the euphoria passed very quickly. On the second day, the meat turned back. And vegetables are still far away.
Long story short, I quit the diet. Lost 4 kilos in 5 days. Impressively. After I switched to BUCH, which is striped. Carb day, protein day. I continue to lose weight. The 9 day diet is too extreme for me. Wouldn't have been able to hold out.
I decided to go for the second round. In less than three days, I began to feel that there were problems with the stool. Due to the fact that she ate a lot of chicken meat, in particular dry chicken breasts, the gastrointestinal tract became difficult to cope with such an amount of protein. Lack of fruits, dairy products. I decided that for the second time and 1 kilogram lost is a good result.
The diet is not bad, but I will not sit on it for longer than 3 days, because after I treated constipation for 2 weeks for sure, apparently diets with such a high protein content from meat do not suit me. In addition, rice is a heavy cereal for the stomach. But if you stick strictly, the diet is very effective.
Type of diet- protein mono-diet
weight loss- 2-3 kg
Application period- 3 days
One of the tough chicken breast diet options is the 3 day chicken diet. It can be used for emergency weight loss in cases where you need to lose weight in a short time. maximum amount kilogram. The basis of the menu is boiled chicken breasts without skin, salt and seasonings. In addition to them, it is allowed to add freshly squeezed juices, tea, coffee without sugar and sweeteners to the menu. For the prevention of constipation, it is recommended to use green salad leaves with chicken.
Chicken diet menu for 3 days.
For a day, 500 grams of boiled chicken breast without skin is taken, which must be eaten in 5 doses. TO chicken breast lettuce leaves are added. You can also use freshly squeezed juices - preferably from citrus fruits. Drink more water throughout the day.
On such a diet, you can lose up to 3 kg of excess weight.
Reviews. chicken diet for 3 days well tolerated. Chicken gives a quick saturation, however, the lack of carbohydrates can lead to weakness, headaches, irritability. Therefore, during the diet, try not to overwork and spend more time in the fresh air.