State female body returns to normal when menstruation after childbirth goes as usual. Sometimes critical days pass with deviations. In such situations, a doctor's consultation is required.
The menstrual cycle is the most complex physiological process in the female body, which plays an important role in the mechanism of conception and childbirth. This process takes place cyclically and affects the activity of the female reproductive system. At the same time, it affects the cardiovascular, nervous, endocrine and other systems of the body.
For example, with the help of certain exercises or favorite balls. By the way, men generally do not notice the possible minimum difference - both externally and internally. However, it may happen that the vagina after pregnancy is not so quickly and intensely wet, and therefore the penetration of the penis is more difficult. This is often the case in women who are breastfeeding, as estrogen levels decrease in the blood, which negatively affects the formation of vaginal secretions in the vaginal mucosal glands. Lubricants, patience and a lot of tenderness help.
After having a baby, many women want to do something for their body, lose the symptoms of the baby and tighten the center of their body. Many fitness enthusiasts use training methods that are absolutely contraindicated. This article outlines the most important rules for conducting sports postpartum training. The first year baby is not always easy, because the little creature needs around the clock assistance, which means that you are physically and mentally constantly using: Sleepless nights, hours of wearing screaming or a loud blow of Maxi Cozy Any body exhausted from pregnancy and childbirth.
If we take a time period, the norm starts from the 1st day, when menstruation occurs, until the 1st day of the next. The duration of this cycle ranges from 21 to 35 days. In one woman, the cycle should take the same time. Under this condition, the critical days after childbirth are considered regular.
In the process of normal menstruation, 2 phases are distinguished:
Changes in hormones, a new life situation, and long-term readiness service require both mental and physical strength. Postnatal learning can be very helpful during this time. A well-structured curriculum adapted to physical conditions will excel in your body, your soul, and your well-being. It is very important to keep certain regeneration times and systematic control of training!
At this stage, the bond between mother and child must be given absolute priority! Recovery phase: The recovery phase starts from the very first week, which means you can start the recovery program. Firstly, the center of the body is strengthened with special exercises, gradually more and more body exercises are integrated into the training. Recovery program, i.e. recovery phase, works for 10 weeks. Recovery phase in athletic training: After the recovery phase is the re-entry phase, i.e. you can return to a "normal" athletic program again. At this stage, the body does not have the same constitution as before pregnancy, so some safety rules and specific preparation must be taken into account. The re-entry phase can take up to 2 years. At the same time, this is a time of physical rebirth for a woman! . They learn everything that pregnant women and mothers need to consider and receive training plans.
- the first phase leads to the release of the hormone estrogen, it causes swelling of the endometrium. A mature follicle develops in the ovary. At the final stage of development, it breaks, releasing into abdominal cavity mature egg;
- during the second phase, progesterone is produced, it promotes the implantation of a fertilized egg in the endometrium of the uterus. At the same time, the egg moves along fallopian tubes towards the uterus. This stage lasts 3 days. If the egg is not fertilized, it dies. In this case, the inner layer is rejected in the uterus. This is caused by a sharp decrease in progesterone production. This layer is secreted out through the genital tract and looks like spotting. They go for about 3-7 days, blood loss is 50-150 ml.
When a woman becomes pregnant, she has amenorrhea - this is the absence of menstruation.
Every birth is exhausting and every woman should be cared for, nurtured and rebuilt, but unfortunately this 6 week regeneration period is usually not very important, especially for second hand athletes and women. The reasons are obvious: a woman wants to be ready for Everyday life or sports, she has to take care of other children, the household and maybe a job, she wants to look slim and athletic again, reach the old level of fitness, etc. This is all understandable, but does not serve the purpose of becoming fit, powerful and lean, quite the contrary.
The first menstruation after childbirth may not appear immediately, since in the body of a woman after childbirth, first, all the functions and systems of the body that have been changed are restored. When will menstruation come after childbirth? The duration of the recovery period is 6-8 weeks after the release of the placenta. At this moment, the flourishing of activity and adaptation of the mammary glands are carried out.
Proper behavior on the week bed will not only revitalize your body but also deepen the relationship with your baby. Time will not return, believe me. Personally, I was bothered by impatience, compulsive feelings and athletic ambitions for weeks to weeks. The body is not yet "old" after birth. It will take some time to return to its original form. After all, the body has changed a lot over the course of 40 weeks in order to fulfill the baby, to the final conclusion he reached the maximum performance with birth. Even the birth of Kaiserschnitt is the ultimate achievement, because the operation must be tackled both physically and mentally.
Both during menstruation and during involution, the processes of restoring the activity of the uterus and ovaries proceed smoothly. The uterus quickly returns to its usual size. This is facilitated by muscle contractions. Fully the size of the uterus is restored at 6-8 weeks. The weight of the uterus is restored at the same pace, which is no less important. During this period, the internal pharynx and cervical canal are restored.
After the hold, hormonal changes are made again, and at the same time, a 24-hour backup service must be provided. In Germany, female doctors and midwives advise on rehabilitation gymnastics, courses are offered in almost all cities, and foundations health insurance even subsidize them. Germany is a pioneer in this regard, as most European countries do not have education or a corresponding offer for mothers. If your body has been recovering well for a week, if you are emotionally adjusted to a new life situation, when the relationship with your child has grown and you feel comfortable, you can begin to systematically restore the center of the body through a rehabilitation program. If you need a longer period of rest after childbirth, for personal reasons or for physical reasons, it's totally fine!
There are many reasons that can affect the rate of involution (recovery): the general condition of the woman's body, age characteristics, artificial or breastfeeding. Involution slows down in such cases:
You can easily move the regression program back a few weeks. You usually start at the latest after four months, if you haven't already, you are not the only one, because the newborn asks his mother very much. After rehabilitation gymnastics for many women, the entry into "normal" athletic training. However, despite the fact that the former physical constitution has not yet been fully restored, it has not yet been fully restored. Each female body differently predisposed, so the time of full regeneration may vary.
- in women who have given birth many times or are in a weakened state;
- in women who give birth for the first time after the age of 30;
- after childbirth, which proceeded unfavorably;
- in case of non-compliance with the regime.
When the placenta separates, the lining of the uterus turns into a continuous wound. In most cases, it recovers up to 6-7 weeks. In the process of restoring the internal state of the uterus, more biomaterials called lochia can be released. AT postpartum period lochia can be different. They appear taking into account the stage of recovery:
Menstruation while breastfeeding and artificial feeding
It may take 6 to 24 months until your body is completely regenerated and has the same constitution as before pregnancy. For breastfeeding mothers, this process usually takes longer than for non-breastfeeding mothers. Many women ask what time they can do any preparation, this question naturally cannot be answered on a general basis, because every woman's body is different, and every postnatal period is different. In addition, "normal" mothers have very different requirements and expectations than ambitious athletes or even athletes.
- at first, the composition of the lochia includes a little blood and parts of the torn off inner layer of the uterus;
- starting from 3-4 days, lochia look like a serous-sanitary substance;
- until the 10th day, their number decreases. They acquire a transparent color;
- from 3 weeks they become small;
- Lochia stops at 5-6 weeks.
Many women still have physical problems in the first two or two years despite having completed rehabilitation gymnastics. Most health problems in the first years of childhood are due to instability in the center of the body, i.e. about instability in the joints of the pelvic ring, spine, pelvic floor, corset muscles. Other causes are physical as well as mental exhaustion. Exhaustion is associated with lack of sleep, general overload, unfamiliar daily needs, family changes.
Personal hygiene rules
They must be taken into account during sports training. The following factors affect how well and how quickly your body becomes fit after birth. Many mothers find it difficult. Firstly, because the body has already had to participate several times in pregnancy, childbirth, hormonal changes. Second, because the daily burden of a multiple mom is higher. Education and health before and during pregnancy. When muscles have a high level of strength and flexibility, they recover faster after birth.
They are allocated 500-1400 g. They have a specific smell, reminiscent of rotten leaves. If involution is delayed, the shedding of lochia may take longer than usual. If the passage of the cervix was closed by a blood clot, lochia accumulate in the uterine cavity. This complication is called a lochiometer. It requires immediate treatment, because it can, like any pathology, affect the ability to give birth in the future.
Birth duration, handicap, baby size, etc. mother's behavior in the bed of the week. The large physical deformity prevents reconstruction of the pelvic floor and abdominal muscles. The hormone oxytocin secreted during breastfeeding causes the uterus to contract, which helps the uterus to contract and therefore repair, but the connective tissue is softened by these hormones. And the subsequent regular rehabilitation program returns the woman to a good state of fitness.
After the arrival of the child also comes the whole care. Once the emotions and turmoil of the moment have been overcome, it is important for parents to know the steps to be taken in the treatment and health of the newborn. For Eduardo Alvarez Peñalosa, pediatricians and pediatric infectologists, the first visit should be scheduled 15 days after birth. This procedure is supported up to two months of life under normal conditions. Then, up to six months should be monthly.
When should my period go after childbirth? The return time of menstruation for an individual female body is individual. It depends on the course of pregnancy and childbirth. Menses after childbirth artificial feeding may return to normal after 6 weeks, and may not go throughout the entire period of breastfeeding. Menses after childbirth breastfeeding may start as early as 8 weeks. There is no accepted norm in this process, since the body of every mature woman is absolutely individual.
“In these consultations, the specialist is responsible for assessing the physical and neurological development of the child, his weight, height and ability to understand environment". The expert says that the first consultation is very important. In this appointment, the newborn is given a thorough assessment by checking their reflexes, their physical features, heart rhythms, and ventilation. In addition, the education of the mother in the general care of the child is assessed.
Some doctors also analyze the mother in this first consultation. Pediatrician Clara Ines Sandoval, a bioenergetic pediatrician, explains that a mother's feelings and thoughts directly affect the child, perhaps not physically, but in her personality. A newborn pediatrician needs to know the parents' background and how they developed pregnancy and childbirth, so they know how to treat the baby and if it can inherit any disease or congenital condition, Sandoval says.
Basically, the first menstruation after childbirth depends on the release of milk. During breastfeeding, a woman produces prolactin, which stimulates the normal production of milk. This hormone inhibits the maturation of follicles, and, accordingly, the occurrence of menstruation.
If the baby is fed only breast milk, menstruation will begin when complementary foods are introduced into the diet. The first menstruation after childbirth passes without a breakthrough of the follicle. The egg undergoes a return to an immature state. But there is her rejection and bleeding from uterine tract. The next menstruation is already going well. Sometimes there is a new pregnancy and ovulation in the first months after the birth of the baby.
For a specialist, the first days of a child's life are adaptive. At the first consultation, you should check your progress: if you are eating well, how you urinate and defecate, and skin color. From birth to full development, anthropometric measurement and psychomotor evaluation are necessary to conclude if evolution is satisfactory.
If the doctor notices any anomaly in the small, it is necessary to send it to the indicated specialist. At birth, the baby is tested for metabolic disorders that do not show up immediately. These results allow us to act in a timely manner. For example, you can identify the presence of detected congenital hypothyroidism, otherwise it can even cause mental retardation, he says.
The following factors influence how long after giving birth menstruation begins:
- How was the pregnancy and childbirth?
- age;
- nutrition;
- does the woman have chronic diseases;
- state of the nervous system.
The period when menstruation comes after childbirth is affected by complications that can occur in women during the birth process. What complications are more common? Possible violation of the regularity of the menstrual cycle. Regular menstruation can start from the first cycle. Sometimes the regularity is established for 4-6 months. The duration of the cycles may differ by 2-3 days. When the cycle has not stabilized during this period, it is necessary to see a doctor.
Factors Affecting Cycle Recovery
Home Care Not everything for a child's well-being is the responsibility of a pediatrician. Family care is just as important as regular medical check-ups. Someday parents need to know how to take care of a child. Feeding: For Sandoval pediatricians, feeding should be carried out exclusively from at least the first six months of life.
The child's diet depends on the mother's diet. During breastfeeding, the mother should feel comfortable, calm and relaxed. “If you are suffering or stressed, it is best not to breastfeed because these feelings are passed on to the baby and will not be good for you.”
The birth of a child can be accompanied by various complications (infection). In this case, deviations in the duration of the cycle are possible. If the cycle time was 21 days, then after childbirth it can increase to 25 days. Rarely there are violations of the duration of the menstruation itself, that is, the time when bleeding. Too short is considered menstruation lasting 1-2 days.
The normal volume of beginning menstrual flow is 50-150 ml. But pathologies are also possible, which manifest themselves in too small or large volume. Another reason to see a doctor is spotting blood before the start of a normal cycle. In most cases, their presence indicates endometriosis.
Severe pain can be triggered by a psychological factor, inflammation. Algodysmenorrhea may occur - this is a pathological condition that is characterized by excessive pain during menstruation. A woman cannot endure such pain without the use of medications.
The condition when menstruation is accompanied by pain before pregnancy can be triggered by an incorrect position of the uterus, and during pregnancy the situation is corrected. The first menstruation after childbirth may be accompanied by an exacerbation of chronic inflammatory diseases. Against the background of these diseases, painful sensations or volumetric discharge may come, which smell unpleasant and contain inflammation products. In the presence of such a condition, it is necessary to urgently consult a doctor.
Many women complain about the presence of premenstrual syndrome. During this pathology, a woman shows not only the usual signs of menstruation (irritability, Bad mood, tendency to tears), but also additional symptoms:
- swelling due to the accumulation of fluid in the body;
- migraine may appear;
- soreness and hardening of the chest;
- sleep disorders;
- allergy.
The causes of this syndrome are many factors. Therefore, there is no specific drug for its treatment. More often, symptomatic treatment is carried out. After childbirth, which took place with complications, there are often problems with the release of hormones by the pituitary gland. Against this background, pathologies are observed in the maturation of eggs and hormonal metabolism in the body. In this case, it is necessary to consult a doctor. Women should know that it is possible to get pregnant without having normal periods. This is due to the fact that ovulation occurs 2 weeks before menstruation.
Cesarean section
When complications occur during childbirth, the restoration of the menstrual cycle may be disrupted. This is especially true for cesarean section. How long after birth does menstruation start in case of a caesarean section? In the case of surgical intervention in the uterus, the involution time may increase (due to the presence of a suture). For such problems, special therapy is prescribed.
When menstruation begins after childbirth depends on the behavior of the mother. In her body after childbirth, the load on all systems increases, especially on the endocrine and nervous. If breastfeeding is carried out, you need to consume all the necessary vitamins and minerals. The normal functionality of the ovaries and the production of hormones depend on their content.
If there are not enough vitamins in the body, a woman may experience pain during menstruation, and the volume is significantly reduced. It is possible to use vitamin-containing medications. Even when the nursing period is over, problems can arise. Often there is moral and physical exhaustion, which affects menstruation. You need to set aside time for rest and good sleep.
We must not forget about the possibility of chronic diseases. After childbirth, the body is weakened. He may be affected by disease. It is necessary to carry out prevention of exacerbations of chronic diseases.
After childbirth, it is recommended to periodically consult a doctor. It is necessary to undergo an examination by a gynecologist immediately after the first menstruation, even if the beginning cycle did not cause problems and anxiety. If there are signs of various pathologies, you need to make an appointment with a gynecologist.
Just like yesterday, you remember, you noticed a delay in yourself, and decided, as if by chance, to take a pregnancy test. And suddenly I suddenly found two strips on the test. Hooray, I went to please my beloved.
All 9 months you with care and enthusiasm expected a meeting with your little miracle. Finally the day of the meeting arrived. These days have passed, you are at home, your little creature is with you, you are in euphoria.
And then the moment comes when you remember about them, about the red days of the calendar. All this time it was good without them, but, as you know, menstruation is an indicator women's health. And, naturally, the thought arises: “When does menstruation begin after childbirth and what are they, the first menstruation after childbirth?”
Every woman who has given birth to a child should know about this. After all, knowing all the answers that relate to a woman's health, you can avoid many problems in the future. In fact, a woman re-experiences the whole process of becoming critical days after childbirth, so it is important to understand the whole nature of menstruation. We will help you figure out when menstruation will come after childbirth, what to expect from them, what to fear and what is the norm.
The female body and conception
The menstrual cycle is the monthly preparation of the female body for possible pregnancy. Every 21-35 days, the girl expects spotting.
Every time on the 14-16th day, a mature egg is released in her body and is waiting for her only sperm. If there is no meeting, the egg dies and is released along with the blood during menstruation.
If the long-awaited meeting has taken place, colossal changes take place in the body. The most important thing is that menstruation never comes on time. And for a long 9 months, the girl will certainly not see them.
All this time, the ovaries are in the “calm” phase and do not participate in the life of a woman to the extent that they usually live. During pregnancy, their job is to be able to keep the pregnancy going. The hormonal background of the lady is to blame for everything. And he will start working in his usual mode only after the birth of the child.
Restoration of menstruation
Throughout the pregnancy, the body worked to keep the pregnancy safe, so even after giving birth, it needs time to return all changes to normal.
Usually, it all starts with the departure of the placenta and lasts about 8 weeks. All this way the body is restored and modified. The changes concern not only the female genital organs, but also affect all systems: it starts from the heart, ending with the endocrine.
It is during this period that the mammary glands try out a new role, because now the mother begins to feed her child with breast milk.
With regard specifically to menstruation, then involution, as the reverse of the formation of the cycle is called, each woman endures individually.
There are a number of features that can affect involution:
- the age of the woman in labor;
- the course of pregnancy;
- childbirth process;
- whether a woman is breastfeeding a baby or not;
- what is the general condition of the young mother;
- much more.
However, on average, the duration of contraction of the muscle tone of the uterus varies up to 8 weeks. More specifically, every day the bottom of the uterus approaches the bottom by a centimeter for 12 days. At the end of its journey, the uterus takes on the appearance as before pregnancy. And if mommy also feeds, then she can become even smaller, and this is the norm.
Of course, there are cases when the involution lasts much longer than the average:
- if a woman gives birth for the first time after 30 years
- in case of pathologies during childbirth
- when a woman gives birth repeatedly
- and when they do not adhere to the usual regimen of a woman in the postpartum period.
Lochia after childbirth: what is it?
The birth of a child is not the end. Then the woman should try to give birth to the afterbirth (placenta). And after that, the birth process can be considered completed.
But the inner surface of the uterus has a very unpresentable appearance and it needs some time to heal. Basically, complete healing ends on the 10th day. After 7 weeks, the mucous membrane is restored, after 8 weeks - the placental area.
And the whole process is characterized by the appearance of lochia. This is postpartum discharge.
Some women mistakenly believe that this is their period. In fact, lochia comes with an admixture of blood, which gradually becomes less.
In the last days of postpartum discharge, they become transparent. Slight haze and yellowish color is allowed. They appear in abundant form, but can and should change during the healing of the uterine surface.
Lochia can be conditionally described as follows:
- in the early days they are plentiful and how many different extra particles that were needed during pregnancy come out is unknown. Their contents come out with blood clots, and the smell may be similar to rotten fallen leaves.
- After 4 days, the lochia turns pink-yellow.
- On the 10th day, lochia become free of impurities and begin to decrease in volume.
- Starting from the 3rd week, their abundance decreases to meager discharge.
- And somewhere on the 6th week, the lochia stops.
During such a period, it is very important to adhere to hygiene and make sure that the well-being of a freshly baked mother is normal.
It is important to know what happens when lochia accumulate inside the body and then be in trouble. No, in no case is it possible to self-medicate here, but you need to undergo treatment from a specialist.
It happens that an additional washing of the uterine cavity is prescribed. The main thing is not to run. In principle, after childbirth, every woman will be told this by her doctor, but as they say: "he who is warned is armed."
When does menstruation start after childbirth?
So we came to the main thing: when does menstruation begin after childbirth? No one can name a specific period when menstruation will begin after childbirth.
Most often, the first menstruation after delivery begins after the mother stops breastfeeding the baby. This is due to the fact that during breastfeeding, the pituitary gland produces the hormone prolactin. This hormone controls the production breast milk and inhibits ovarian function.
The first for each girl begins individually.
The following factors may influence this:
- Is the woman breastfeeding? If the answer is yes, then how long this process will continue, how many periods will not occur. It happens that with the introduction of complementary foods, menstruation begins. This is about 6 months later. If the mother begins to supplement the baby during the first months, then it happens that this can provoke critical days. In cases where the child is artificial, then menstruation can begin after 6 weeks.
- Daily routine and nutrition of a young mother.
- The first menstruation after childbirth will help bring the woman's hormonal balance closer or later.
- After a short period of time, menstruation can go if the woman's condition is on the verge of nervous exhaustion. However, this can also delay the day of the onset of menstruation.
- It also affects what complications were during pregnancy.
- What were the births. By the way, it does not matter how the child was born: caesarean section or natural. This does not affect the recovery process of menstruation. In both cases, the recovery process will be the same.
It is customary to call "anovulatory". That is, the follicle matures, but the egg cell never bursts and does not come out. AT next month everything is restored. But even on such days, pregnancy is possible, so be careful.
They say that while breastfeeding, the chances of getting pregnant are reduced to zero. But it's far from it. If your feeding break time is less than 3-4 hours, then there is a possibility.
But if the break is longer, then there is nothing to say about feeding as a method of contraception. Modern world offers many such methods of protection, you just need to consult with a gynecologist what you can use now.
Dangers of the first menstruation
After childbirth, the recovery period of the menstrual cycle and its regularity can be 4-6 months. The duration of the cycle may also change.
Often after childbirth, menstruation becomes less painful. This is due to the fact that the pain was caused by the posterior bend of the uterus. After childbirth, she acquires a normal position.
But if menstruation is painful, it may be due to postpartum inflammatory processes or strong muscle contractions of the uterus.
When a woman is forced to take painkillers and antispasmodics during menstruation, she may have algomenorrhea. In this case, a consultation with a gynecologist is required.
The first menstruation after childbirth has dangerous complications, so it is important to monitor your own well-being and seek help in time.
What should alert a woman:
- The cycle recovery process varies up to 6 months. If after this time there is no stability, then you should undergo an examination with a doctor.
- The duration of critical days may change slightly from those before pregnancy. It happens, the main thing is to be systematic.
- The volume should be normal, however, in the first months some deviations are possible, but within the limits of what is permitted. Situations when the gasket is changed every 30 minutes. or an hour can talk about open bleeding. And this is bad, you need to urgently call an ambulance.
- There should be no daubing at the beginning of the cycle and at the end, because this may indicate a disease.
- Algodysmenorrhea - painful menstruation, forcing you to take painkillers repeatedly. This is a pathology.
- Exacerbations of chronic diseases in the gynecological part are quite possible. It is necessary to monitor the secretions, their smell and so on.
- The situation when there is no menstruation at all should also make a woman turn to a gynecologist. But this is provided that the child has been on IS for a long time and has not been fed breast milk for a long time.
As a result, I would like to emphasize that the process of restoring menstruation after childbirth is the key to a woman's health in the future. Therefore, if a woman finds deviations from the norm after a certain time, it is imperative to go for a consultation with her doctor.