Spelled description. Spelled groats appeared on store shelves, what is it? Why is it good for diet? Dangerous properties of spelled

The representative of the European Association for the Study of Obesity, nutritionist Lyudmila Denisenko, claims that the rejection of spelled has led to an increase in the level of chronic morbidity. The cereal culture has survived to this day in its original form and has a chromosome set unchanged for humans. It has beneficial properties, including a minimum of gluten. In the dietary diet, spelled is used for making cereals, pastries, first courses, and even original sauces based on ground cereals.

What is

Spelled is a semi-wild cereal crop that belongs to the wheat variety. It is also known as spelled, emmer, two grain and kamut. The main feature of cereals is the presence of braided grain and brittle spikelets, which were threshed together with spikelet and flower scales.

Spelled has a rich chemical composition:

vitamins;
minerals;
essential and non-essential amino acids;
mono- and disaccharides;
fatty acid;
saturated fatty acids;
mono- and polyunsaturated fatty acids.

The wave of popularity for wheat of this variety is returning, including to European countries. Spelled porridge in northern Italy is called farro-perlato.

A bit of history

Spelled appeared more than 8000 thousand years ago. For the first time, a cereal culture was found in the 6th century BC on the territory of modern Armenia. Then she was brought to Bulgaria, from where she began the path of conquering Europe. It was cultivated in Israel Ancient Egypt, Ethiopia and Babylon.

Spelled as a cultivated cereal was mentioned in the texts of Herodotus, Homer, Columella and Theophrastus.

On the territory of Russia, spelled was discovered in the Volga-Kama region, where Tatars, Chuvashs, Udmurts and Bashkirs lived. The peak of its demand came in the XVIII century. Then cereals were regularly cooked in every house.

What are the types

Among the varieties of wild spelled groats, it is worth noting:

single-awned einkorn;
biaxial einkorn;
two-grain wheat;
wheat of Urartu.

There are also cultivars, among them spelled, macha wheat, two-grain wheat, Timofeev wheat.

Quality grain does not contain foreign inclusions and dark spots

Table of caloric content and chemical composition of the product

Spelled wheat contains more than 27% protein, fiber and 18 amino acids plant origin. Cereals belong to the category of high-calorie foods rich in useful vitamins and micronutrients.

The calorie content of 100 g of the product is 338 kcal.

Spelled is a source of iron, B vitamins and proteins. Unlike ordinary wheat, it does not thrive in contaminated and chemically treated soil.

Therefore, the cereal culture does not contain toxins and carcinogenic elements.

Spelled contains L-tryptophan, which improves well-being and takes part in creating positive emotions. If tryptophan metabolism is disturbed, a person may experience anxiety, insomnia and other mental disorders.

What taste and color of spelt groats

Spelled has a special wheat flavor with a slight nutty note. During cooking, the grains remain whole with a soft texture. They are beige in color with pink and yellow hues.

What unexpected benefits for the body

Spelled groats are not considered a plant suitable for the preparation of tinctures, potions and other medicinal products. At the same time, healers were able to appreciate its healing properties. ancient rome and Greece - Hippocrates and Avicenna.

To improve digestive function

One serving of spelled porridge contains about 30% fiber. It normalizes the digestive tract and accelerates the absorption of nutrients. Regular consumption of spelled has a preventive effect on:

flatulence;
constipation
diarrhea;
spasms;
acute diseases gastrointestinal tract.

For weight loss

The composition of cereals includes complex carbohydrates, which are slowly absorbed by the body. It gives a feeling of satiety when consumed. long time. Dietary fiber contributes to:

lowering the level of bad cholesterol;
regulate the balance of fatty acids;
help control appetite;
improve the intestinal microflora.

In the XVIII century spelled was called cereal "black caviar". This was due to the presence of a high nutritional value of the product.

To regulate sugar levels

Carbohydrates and simple sugars are the main enemy of diabetics. At the same time, the increased fiber content helps to balance the release and breakdown of sugars into glucose. This regulates the production of insulin and glucose in the blood.

The glycemic index of spelled is 45, which allows you to include cereals in a regular diabetic diet.

For the musculoskeletal system

Groats contain many useful minerals that are involved in strengthening the skeletal system:

phosphorus;
zinc;
magnesium;
calcium;
copper.

They contribute to the development bone tissue, preventing the occurrence of osteoporosis and other diseases that can lead to weakening and destruction of bones. The high content of phosphorus in combination with vegetable protein has a positive effect on the intensive growth of tissues, muscles, and blood vessels.

To strengthen the immune system

Vitamins of group B will help increase the endurance of the body. They stimulate the body's defense mechanisms and enhance the functioning of the immune system. Thiamine takes part in the removal psychological stress and elimination of anxiety.

What are the contraindications

Spelled should not be consumed by people with individual intolerance to the product, with irritable bowel syndrome. Otherwise, cooking cereals, side dishes and soups will not harm the body.

Rules for choosing spelled

When buying a cereal crop, special attention should be paid to certain factors. Quality cereals should be:

golden color;
clean, without impurities and foreign inclusions;
in hermetically sealed packaging;
valid expiration date.

Spelled flour and whole grain cereals

Don't choose spelled fast food. This is due to the fact that during the heat treatment it has lost a significant part of the nutrients.

Storage conditions

Until the moment of depressurization of the package, cereals can be stored at room temperature in a dry and well ventilated area. Expiration date - 12 months from the date of production. The optimum storage temperature is between 0˚C and 20˚C.

After opening the package, spelled should be stored in a glass or ceramic container with a hermetically sealed lid. This will help protect it from the appearance of insects and rancidity in it.

How to cook at home

Spelled was used in many old Russian recipes. classic dish considered porridge, which was prepared on the basis of milk or water. It can be eaten with:

dried fruits;
fresh berries;
yogurt;
cottage cheese;
pumpkin;
vegetables;
nuts;
olives;
honey.

Also, cereals are suitable as a side dish for meat, fish or offal. It can replace risk in cabbage rolls or risotto. Spelled can be ground into flour for making pasta, bread, buns, biscuits and muffins. Baking is fragrant and lush.

Acharov plav (Armenian porridge with mushrooms)

This is a traditional dish Armenia, which is also called spelled pilaf. The Russian restaurateur Gayane Breiova shared the recipe. On her account, the opening of several food establishments "Panajeli" and Gayane`s in Moscow.

Ingredients (for 4 servings):

Spelled - 0.5 kg
Onion - 200 g
Champignons - 200 g
Ghee - 200 g
Salt - to taste

Cooking method:

Fry spelled in a small amount of ghee for 3 minutes.
Pour the cereal with boiled water in a ratio of 1: 1.5.
Cook until cooked through for at least 40 minutes. Add salt 5 minutes before the end of cooking.
Finely chop the onion and fry it in melted butter.
Add chopped mushrooms. Fry 5 minutes.

Acharov plav

When serving, put the spelled porridge on a flat plate, and put the duxel of their mushrooms and onions on top.

Spelled porridge in a slow cooker

This dish is suitable for vegetarians or people on a dietary diet. It will take no more than 1 hour to cook porridge in a slow cooker.

Ingredients (for 3 servings):

Whole spelled - 200 g
Onion - 1 pc.
Carrot - 1 pc.
Water - 750 ml
Vegetable oil - 3 tbsp.
Salt, pepper - to taste

Step-by-step instruction:

Peel and finely chop the onion.
Grate carrots on a coarse grater.
Put the vegetables in the multicooker bowl and sauté in vegetable oil in the “Frying” mode for no more than 10 minutes.
Rinse the grits and put on top of the onions and carrots.
Pour warm boiled water in a ratio of 1:3. Turn on the "Cooking" mode for 45 minutes.
At the end add salt and pepper. After the program shutdown signal, leave the porridge to infuse for half an hour.

The porridge is fluffy and tender

Spelled porridge can be served as a main dish or as a side dish.

Another delicious recipe fast food from spelled, look at the video:

How much does 1 kg cost in Russia

Spelled is cultivated in many countries around the world. The products of German and Swiss companies are especially appreciated. However, in the markets of Russia, cereals of own production are increasingly common.

Whole grain spelled is natural product, which is cultivated on ecologically clean soil without the use of synthetic fertilizers and chemicals harmful to human health. It is recommended for intake in the diet of diabetic, dietary and baby food.

Experts continue to insist that cereals must be present in the diet of every person. Cereals such as oats, barley, buckwheat fill the body with useful elements and vitamins, and also improve the processes of the digestive and intestinal tract. And if the above cereals are familiar to everyone since childhood, then not many people know about such a cereal as spelled. True, everyone heard it in famous fairy tale Pushkin about Balda, in which the protagonist asks Pop to feed him spelt. And now we will try to find out: spelled - what kind of cereal is it, what is its value and how to cook it.

Spelled - what is this cereal?

Spelled is a unique cereal about which a lot has been written research work back in the first half of the 20th century. Such cereals are called the "ancestor" of wheat, so it is not in vain that it is mentioned in children's fairy tales and poems.

For a long time spelled was attributed to a completely different cereal, but this was an erroneous opinion. If you look into the "Cultural Flora of the USSR", then spelled is described there as the main species from which agronomists derived other types of wheat.

Spelled grains look like wheat, only they are larger, the shell is protected by hard scales, thanks to which such a plant stands out for its high resistance to harsh weather conditions, weeds, drought and pests.

Most nutritionists have come to the conclusion that spelled refers to such a plant that was able to maintain its properties in the form in which nature created it. Today, in the regions of Dagestan and Bashkiria, they are trying to revive such a cereal, and on the shelves of Russian stores you can see spelled under the Kamut brand, which is brought from America. By the way, in Italy and India spelled was called "cereal black caviar".

What is the main difference between spelled and wheat

Spelled and wheat, what's the difference? And the difference is that in wheat all the value is concentrated in bran, that is, in the seed coat, but white flour is of no value to the human body. As for spelled, its useful substances are not only in the shell, but also in ground cereals. Also, spelled grains are wrapped in a protective film that protects against the penetration of pesticides and toxic elements, and also prevents the loss nutrients. Therefore, there are more vitamins in spelled than in wheat.

Benefit and harm

As already mentioned, spelled brings more benefits to a person than wheat. It contains almost the entire "range" of B vitamins, which allow you to maintain vision, improve memory and increase immunity. Also in spelled there are magnesium, zinc, iron and calcium.

Not a single cereal can boast the presence of such an amount of protein, which spelled grains are rich in. At the same time, gluten protein contains 18 important amino acids that human body. In addition, gluten does not disrupt the digestion process, so such cereals can be consumed even by those whose body cannot tolerate protein.

Recently, the number of adults and especially children suffering from allergies is only increasing. common cause development of such diseases becomes gluten, which is part of many cereals, but in spelled such a substance is contained in the smallest amount.

With regular use of spelt, a person observes:

the risk of developing inflammatory and infectious, as well as vascular and heart diseases, is reduced;
improves digestion and secretion of intestinal glands;
metabolism is restored;
the skeletal system is strengthened;
the level of cholesterol in the blood decreases;
men's libido increases.

Spelled, like other cereals, has its own contraindications, however, the list here is small. As a rule, the use of spelt should be abandoned to patients who are acutely responsive to the constituent components of spelt or with complications in the work of the intestines.

The role of cereals in nutrition

Nutritionists will assure that spelled, without much harm to the body, will help to cope with overweight. The thing is that spelled is well absorbed by the human body, and if it contains complex carbohydrates, it gives a feeling of satiety for a long time, so after eating spelled porridge for breakfast, you hardly want to eat anything else high-calorie.

It is also worth emphasizing that this cereal contains big number vitamins of group B, thanks to which there is no deposition of fats, which is important point when losing weight. At the same time, spelled improves peristalsis, which also helps fight obesity.

simple recipes

Today, a variety of dishes are prepared from spelled. Soups are cooked from it, porridges, pasta are cooked, served as a side dish or used as a breading. So, we will tell you how to cook spelled.

Spelled porridge

For breakfast, you can cook delicious and nutritious spelled porridge, it can be salty or sweet, with water or milk.

Ingredients:

425 g spelled;
1 liter of water;
oil (drain);
salt or granulated sugar to taste.

Cooking:

Spelled, like rice grains, must be washed several times, that is, until the water is clear.
Pour water into the saucepan and let the liquid boil, then add the cereal and cook for half an hour, stirring the contents of the pan occasionally.
At the end, add a sweetener (salt) and malice to taste, mix and serve healthy dish on the table.

As a side dish in a slow cooker

In a slow cooker, you can also quickly and easily cook salty or sweet porridge, but it’s better to try cooking spelled with mushrooms as a side dish. Porcini mushrooms are best suited for the recipe, if there are none, then other types will do.

Ingredients:

185 g spelled;
bulb;
155 g of white mushrooms;
55 ml red wine;
315 ml chicken broth;
55 g parmesan;
85 g butter (drained);
45 ml olive oil;
salt to taste.

Cooking:

First of all, we sort out spelled from excess debris and soak it in water, leave it overnight.
Then rinse several times to make the water clear.
We cut the mushrooms into small cubes and overcook the olives in oil in a slow cooker in the “Frying” mode until golden.
After that, pour the diced onion to the mushrooms and fry the ingredients for another 5-7 minutes.
Then we fall asleep spelled, pour wine, continue to cook in the same mode until alcoholic drink it won't all evaporate.
Now pour in the chicken broth, add salt, switch to the “Rice Porridge” (“Groats”) option and cook for half an hour.
AT ready meal put the creamy malitz and pour in the parmesan, chopped on a grater.

spelled pasta

Spelled pasta should be cooked according to the method of boiling plain wheat. But still it is worth studying the label, as different manufacturers may indicate different time cooking. You can simply boil pasta, add butter and sprinkle with herbs, or you can cook a more satisfying dish.

Ingredients:

425 g spelled pasta;
100 g of bell pepper;
one onion and one carrot;
25 g tomato puree;
onion greens.

Cooking:

According to the instructions, boil the spelled pasta and you can proceed to the sauce.
In a frying pan with heated oil, overcook the champignons cut into thin slices for 10 minutes.
Then we put the rest of the chopped vegetables to them and simmer until all the ingredients are ready.
After adding the tomato puree, pour in half a glass of water and simmer for 10 minutes.
Put spelled pasta on a dish, pour over the sauce and sprinkle with green onion rings.

Diets and healthy eating 07.04.2018

Doctors never cease to remind us of the importance of including cereals in the diet. Cereals such as buckwheat, barley, oatmeal improve the functioning of the gastrointestinal tract and saturate the body with essential nutrients and vitamins. All these cereals are well known to us since childhood, but have you heard of spelled?

Spelled is familiar to many from the children's fairy tale by A.S. Pushkin "The Tale of the Priest and his Worker Balda". Balda says: “I will serve you nicely, diligently and very regularly. A year for three clicks on your forehead. Give me some boiled spelt.”

And it's not in vain great poet sang this porridge in his fairy tale. More than two thousand years ago spelled was the progenitor of today's wheat, so it often appears in children's fairy tales and poems. Let's find out together what is the uniqueness, benefit and harm of spelled for the human body.

What is spelled

This truly unique product was first mentioned in scientific papers in the first half of the 20th century. You can also find other names for this cereal crop: spelled, emmer, two-grain. So, what is spelled groats?

For a long time it was believed that spelled is a separate variety of wheat, but this is not so. In the botanical reference book “Cultural Flora of the USSR”, spelled was already described as a separate species of Triticum dicoccon, which indicates that it is the progenitor from which they were bred different kinds wheat. Let's see how spelled looks in the photo.

Its grains are in many ways similar to wheat, but larger in size and the shell is protected by hard scales. Thanks to this botanical structure, spelled was protected from harsh climatic conditions, wild weeds, drought, and pests.

A bit of history

In ancient Babylon, Egypt, spelt was eaten daily. In Russia, the popularity of this cereal falls on the XVIII century. Spelled grains contain a large number of protein, fiber, so this product was given special meaning. It was believed that the one who ate spelled porridge would be strong and healthy in Mother Russia.

Despite the ease of growing spelled, there was one significant drawback: the plant produced a small amount of grains, which, moreover, were poorly processed (cleaned, threshed). Therefore, when new varieties of wheat were bred, spelled faded into the background.

Interest in this cereal crop has recently increased as the popularity of the wellness industry has grown. Many nutritionists agree that spelled is a prime example of a plant that has retained its properties in its original form.

Today, in remote areas of Bashkiria and Dagestan, attempts by breeders to revive this cereal crop continue. In Russia, spelled can be found on the shelves of supermarkets under the trade name "kamut". This product is imported from USA.

In Italy and India, spelled received the interesting name "black caviar of cereals", which only emphasizes the importance of this cereal.

What is the main difference between spelled and wheat

Cultivated wheat contains its most useful substances in the seed coat, in the so-called bran, white flour, purified from everything, practically does not carry beneficial properties to the body, in spelled wheat, valuable substances are evenly distributed and it is difficult to eat even in crushed cereals, a priori freed from embryonic membranes. detachable protective film and more.

The protective film does not allow pesticides and radioactive elements to penetrate into the grain. There are much more vitamins and microelements in spelled than in wheat.

Chemical composition and calorie content

The growing interest in spelled is based on its chemical composition. For 100 g of cereal there are:

proteins - 15 g;
fats - 2.4 g;
carbohydrates - 70 g.

Nutritionists recommend including this high-protein product in the diet if you want to lose weight. excess weight to keep fit. This is due to the low calorie content: 338 kcal per 100 g of dry spelled. and if cooked - 127 kcal per 100 grams.

The table shows data on the calorie content of cooked spelled for the main units of measurement of its weight at home:

The benefits of spelled for our body

As already noted, spelled is often compared with ordinary wheat, but it contains several times more macro- and microelements, vitamins: iron, thiamine (vitamin B1), riboflavin (vitamin B2), (vitamin B9), manganese, copper . It should be noted that it contains almost the entire set of B vitamins, and this is our vision, memory, immunity.

Spelled is rich in protein! Not a single porridge can boast of this! In addition, gluten protein contains all the essential 18 amino acids that are essential for human health and cannot be obtained from animal foods.

The nutrients in the grains of this cereal crop are selected by nature in a balanced form, and when they enter the body, they are quickly dissolved and absorbed.

Nutritionists recommend using spelled dishes, since its nutrients are evenly distributed not only along the shell, but throughout the grain. This means that the benefits of spelt are preserved even with the finest grinding.

Speaking about the importance of spelled for human health, I would like to start with the fact that last years significantly increased the number of patients (especially among children preschool age), suffering from asthma, allergies. What is the uniqueness of spelled? It is this cereal that contains a small amount of gluten, which often causes the development of these autoimmune diseases.

Spelled gluten does not cause digestive disorders and is allowed for patients with celiac disease.

Useful properties for the human body

Regular consumption of spelled contributes to the normalization of the work of many internal organ systems:

reducing the risk of infectious and inflammatory diseases;
antitumor effect due to the removal of toxins and carcinogens from the body;
improvement of intestinal motility, secretion of intestinal glands, digestion due to the high fiber content in grains;
anemia prevention;
strengthening the skeletal system;
normalization of metabolic processes;
improvement of the endocrine system;
reducing the risk of cardiovascular diseases: stroke, heart attack, ischemia, atherosclerosis, hypertension;
blood sugar control;
increased libido in men;
improvement of vision and condition of the skin, hair, nails;
lowering blood cholesterol.

Considering beneficial features spelled cereals, the range of its application is quite wide, but it is not limited to health purposes. This product became the basis diet food, and on its basis various cosmetology services are carried out.

Groats help to reduce weight gently and without harm to the body. Nutritionists explain this effect by the fact that this organic product is well absorbed by the body and does not cause a feeling of heaviness in the stomach. Spelled porridge is rich in complex carbohydrates, so it is slowly digested and gives a feeling of fullness for a long time, which means that after such a tomorrow there will be no desire to eat something high-calorie and “forbidden”.

It is no coincidence that spelled is called black caviar, because it is very nutritious. A small portion of cooked spelled dishes will saturate the body and prevent the feeling of hunger from appearing quickly.

This organic product contains a large amount of B vitamins, the action of which is aimed at the rapid absorption of fats, which is important when losing weight. In addition, spelled dishes improve peristalsis and common work gastrointestinal tract, and this helps in the fight against obesity.

Basic rules for use

Porridge should be boiled in water or vegetable milk to reduce calories.
It is allowed to add nuts, honey, dried fruits instead of sugar.
Nutrition should be fractional: 5-6 doses per day.
It is advisable to eat spelled dishes before lunch, as in the evening metabolic processes are slowing down.
Half an hour before meals, you should drink 150-200 ml of water.
The rest of the meals should include low-fat varieties of fish and meat, plenty of fresh vegetables.

If you follow a diet based on this cereal, you can lose up to 5 kg per week.

Let's watch a video about the benefits and possible harm spelled for the human body.

Storage features and where to buy

It is rather problematic to find spelt in supermarkets, since this product is still rare. In some stores that sell their own pastries, there are lush muffins based on this cereal crop. You can meet other names of this product: kamut, emmer, spelled, two-grain. But it's all the same grain.

You can buy spelled in specialized stores or order it online. Most often, it is sold in 4 types: cereals, flour, for sprouting, ready-made germinated sprouts. Remember that the storage conditions affect the safety of the useful properties of the product.

When purchasing, pay attention to the integrity of the packaging. There should be no impurities. It is better to buy spelled in cardboard or paper packaging. So the cereal "breathes" and retains its beneficial properties.

Store spelled in the refrigerator in a sealed glass or ceramic jar. It is undesirable to keep a package of spelled in a cabinet with other strong-smelling products, as it absorbs foreign odors. The maximum storage period is six months. You can store it in the refrigerator.

Possible harm and contraindications

Can spelled harm our body? Spelled is not recommended to be eaten by people with individual intolerance to the constituent components. Patients with irritable bowel syndrome should refrain from using this product. These are the only contraindications to consider. If you are not sure about the neutral reaction of the body to spelled, start using it in small portions, watching your well-being.

Simple spelled recipes

Nutritionists remind that the consumption rate of spelled per day is 100 g. These cereals are used to prepare cereals, casseroles, soups, pasta, served as a side dish for fish and meat dishes, and used as a breading. Let's look at popular spelled recipes.

Spelled porridge according to the classic recipe

You will need the following ingredients:

400 g of cereals;
one liter of water;
butter;
salt and sugar.

To begin with, rinse the cereal thoroughly until the water runs clear. Pour water into a saucepan and place on the stove. As soon as the water boils, you can pour in the washed spelt.

Cook the porridge for about 30 minutes over medium heat, stirring constantly. At the end, add butter, salt or sugar to taste. Cooked spelled porridge according to this recipe is perfect for a diet breakfast or as a side dish.

Sweet spelled porridge in a slow cooker

Now in the kitchen of every hostess there is a slow cooker, which has become a real indispensable assistant. If you do not have time to constantly monitor the cooking process, then this unit will help you out.

In order to cook spelled porridge in a slow cooker, you will need:

500 g of cereals;
500 ml of milk;
fresh berries, fruits, dried fruits.

Pour 500 ml of milk into the multicooker bowl and turn on the "Cook" mode for 10 minutes. Pour cereal into warm milk and set the “Porridge” mode for 30 minutes. Add berries, dried fruits to the finished dish. If you want to unusually serve spelled porridge for breakfast to children, try whipping raspberries, bananas, persimmons in a blender. Put the porridge on a plate and make a well in the center, into which then add the fruit puree. The treat is ready!

spelled pasta

I recommend visiting health food stores more often. It is there that you can find spelled pasta, which is made from ground cereals with the addition of water and table salt. As you can see, the composition is completely natural, and such a product will bring a lot of benefits. The calorie content of such pasta varies depending on the ingredients used and can be 340-370 kcal per 100 g.

Boil spelled pasta in the same way as regular wheat pasta, but pay attention to the label. Some manufacturers have different cooking times. Add a piece to the finished dish butter, sprinkle with dill and serve.

For a heartier dish, serve it with a thick vegetable sauce. For 400 g spelled pasta you will need:

champignon mushrooms 200 g;
Bulgarian pepper 100 g;
one medium-sized bulb;
one carrot;
tablespoon tomato paste;
green onion.

Boil the pasta until tender and make the sauce. To do this, cut the vegetables into small slices. Heat vegetable oil in a skillet and add mushrooms. When the liquid boils away (after about 10 minutes), add the rest of the vegetables.

Reduce heat and continue to simmer until done. Add a tablespoon of tomato paste, 100 ml of water and simmer vegetable mix 10 minutes more. Serve the spelt pasta drizzled with a thick vegetable sauce and sprinkled with green onions.

Armenian Spelled Salad

If you want to surprise your guests, then be sure to try the salad recipe from the host of the culinary program Eat at Home, Yulia Vysotskaya.

You will need:

100 g spelled;
100 g lentils;
100 g of green beans;
50 g of feta or Adyghe cheese;
1 tomato;
a tablespoon of lemon juice;
greens: mint, cilantro, basil, parsley;
salt, ground pepper;
olive oil.

Boil the lentils according to the instructions on the label until tender. Spelled pour 100 ml of boiling water and leave for 40 minutes. Dip the string beans in boiling water for a few minutes, and then rinse with ice water.

Add to a container with cooked lentils lemon juice, 2 tablespoons olive oil, chopped herbs and green beans. Season the dish with salt, pepper to taste, add spelled and mix thoroughly. Cut the cheese into cubes and sprinkle over the salad.

Cut the tomato into thin slices and put it along the edges of the plate, and in the center - the finished salad. It remains to sprinkle everything with olive oil and serve. Be sure to watch the video about what kind of spelled groats is and how it is Three dishes with Starorusskaya spelled.

Application in cosmetology

With regular consumption of spelled dishes, the complexion is evened out, hair is restored, and nails are strengthened. Cosmetologists know firsthand how useful spelled is and successfully use it.

Flour from this cereal is added to face and hair masks, scrubs and body wraps are made on its basis.

Adherents traditional medicine willingly share tips on how to use spelt in cosmetic purposes Houses.

Scrub

Grind three tablespoons of spelled beans in a blender or coffee grinder and mix with the same amount of ground coffee. If your skin is very sensitive and prone to rosacea, use coffee grounds. Add a spoonful of honey to the resulting mixture and mix thoroughly. Apply the scrub in circular motions, carefully working through the problem areas. To fight cellulite, add 2-3 drops essential oil(orange, lemon, cypress, lavender, thyme).

Lifting mask

Mix a tablespoon of spelled flour with one egg and ½ tablespoon of sour cream. Apply the mask to a previously cleansed face three times a week. According to reviews, skin tone improves after one month.

Spelled is recommended by gastroenterologists and nutritionists around the world for healing as a completely natural and safe product. Be sure to try the progenitor of wheat and make sure that it is not only healthy, but also tasty.

Like this interesting article today we have! I am glad that old Russian products are returning to their former popularity. This once again proves the fact that more and more people are striving for healthy lifestyle life. Spelled has been valued for many centuries for its valuable composition and beneficial properties.

Dear readers, are you familiar with this cereal? Maybe, you know interesting recipes spelled based? Be sure to share your experience and be healthy!

I suggest reading other articles about useful specks:

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

We all periodically include useful cereals in the diet: oatmeal, oatmeal or pearl barley. There is only one cereal, which over time has been forgotten, although it carries no less nutrients. Spelled, what is it, what is its use? Now only botanists can answer these questions. The instructions below will help you not only learn about the product, but also prepare a delicious and nutritious meal.

What is spelled groats

Do not confuse spelled with pearl barley, because this is a different type of plant. It has several features that distinguish it from other cereals:

brittle spikelet;
film-coated grain;
a color that echoes a shade of red brick.

Polba, what is it? A plant that grows wild. Wheat originated from him, growing already under the supervision of man. Germination of seeds is possible even at home. To prepare dishes based on spelled groats, you must first clean the grains, which is difficult to do. This fact served as a gradual displacement of spelt by other, softer cereal crops. Only nutritionists still make recommendations for including it in the diet.

Beneficial features

Why is spelled groats so useful? The first thing that she fell in love with a person is her nutritional value. In medieval times, people were associated with constant physical labor, and whole grain spelled porridge easily restored spent strength. In addition, 18 amino acids in the shell of grains have not yet been found in any product of animal origin, and these substances are the basis healthy eating. At the same time, grain gluten is contained in such an amount that it will not cause an allergy to gluten in people who cannot tolerate this substance.

Spelled also justifies the assertion that healthy food cannot be tasty. How? Boiled spelled gives off a nutty flavor - this attracts both adults and children. The last spelled porridge with a calorie content of 127 kcal per 100 g helps to develop properly. In addition to these properties, spelled has several other beneficial effects on the body:

normalization of digestion;
improvement of the psycho-emotional state;
replenishment of spent energy;
prevention cancer;
giving greater elasticity to the skin;
normalization blood pressure;
elimination of male and female infertility;
prevention of depressive moods;
decrease in sugar levels;
body cleansing.

How spelled flour is used

To process spelled into flour, the grain is ground without removing gluten. Various grinding systems are used in production. Spelled whole grain flour is used not only for porridge, but also for many dishes. They cook with it:

soups;
crackers;
cereals;
desserts;
air creams or sauces;
bread, bakery products, cake layers, cookies and even spelled pasta.

How to cook spelled

Boiled spelled is classic recipe porridge on the water. Here's what you need to prepare:

crushed spelled groats - 2 tbsp.;
water - 4 tbsp.;
butter - 300 g;
granulated sugar, salt to taste.

In this way, cook porridge based on spelt:

Rinse the spelt with water using a colander.
Put a pot of water on the fire, bring to a boil.
While stirring, pour out the cereal.
Lower the heat and simmer for another half an hour.
Add sugar and salt, and just before serving - butter, which will only emphasize the nutty hue.

Spelled can not only have a hearty breakfast, but also have lunch. To do this, you will need a slow cooker and the following ingredients:

spelled groats - 500 g;
water - 2 tbsp.;
onion - 1 pc.;
carrot - 1 pc.;
beef pulp - 400 g;
butter - 150 g;
salt with ground pepper taste;
greenery.

Here is the cooking recipe:

Pre-soak spelled in milk or water, leave for 6 hours. This is necessary so that the grains do not stick together.
Cut the washed beef into small pieces, sprinkle with pepper and salt.
Turn on the multicooker in the “Frying” or “Stew” mode, place oil, beef, grated carrots and onion rings on the bottom. Wait 15 minutes.
Gradually add spelled groats, fill everything with water.
Leave to simmer for another half an hour.
To serve, use clay pots, do not forget to sprinkle greens on top.

Video: useful properties of spelt

Healthy nutrition is the basis of a fulfilling human life. It depends on the foods that are included in the diet. For example, spelled, what is it? A healthy and tasty cereal crop, which for some reason people forgot about for a while. To see the benefits of spelled groats and dishes from it, watch a video about what this cereal can handle, what diseases it can cure.

Spelled is the progenitor of modern varieties of durum wheat. Even in the sixth millennium BC, it was considered a valuable agricultural crop.

But due to the fragility of the ear and the difficulties of cleaning the grain from films, this cereal is not suitable for mechanized harvesting. Industrial cultivation is unprofitable, since most of the grains are lost during threshing and cleaning.

Semi-wild wheat is undemanding to soils, resistant to drought and diseases, loves the sun. The return of interest in this cereal is due to its composition.

Spelled groats - what is it

Adherents of a healthy diet should know what it is - spelled groats. The name combines several species of the wheat genus. Spelled, dvuzernyanka, kamut, emmer are often found on store shelves.

Cereal contains:

vegetable protein - from 27 to 37%;
amino acids essential for the body - 18%;
fiber - 15–20%;
iron - 4–5%;
vitamins B group - 5–7%;
vitamins E and PP;
magnesium, phosphorus, zinc, potassium, calcium, selenium, copper, manganese, sodium are present in significant amounts for the body.

So that a product with such a unique composition does not oxidize, store it in an airtight container with a tight lid. Flour is best kept in the refrigerator.

A meal with semi-wild wheat gives a feeling of satiety and is great for people looking to lose weight. With regular consumption of cereals, qualitative changes occur in the body.

Beneficial features spelled:

activates the immune system;
promotes the removal of toxins;
increases vitality;
normalizes the functions of hematopoiesis;
eliminates bad cholesterol;
improves intestinal motility;
regulates blood sugar levels.

We note separately that

croup does not cause allergic reaction in people with gluten intolerance.

If you are interested in the properties of spelled cereals, we recommend that you familiarize yourself with the recipes.

spelled recipes

There are many recipes with spelled groats. Milk and meat porridges are made from it, boiled as a side dish, stuffed with vegetables, added to casseroles and stews. Spelled flour is used for baking desserts.

Dishes from this cereal are considered dietary, since the calorie content of spelled is 127 kcal per 100 g.

Spelled Risotto

In northern Italy, risotto is popular, where spelled groats are used instead of rice. How to cook spelled in Italian:

Pour olive oil into a saucepan, chop the onion and fry for 3 minutes.
Add 350 g of washed cereals and fry for another 5 minutes.
Add 1.5 cups of chicken broth and cook for 40 minutes.
Prepare a green sauce: beat 50 g of arugula, spinach and a bunch of parsley with a blender, dilute with 1.5 cups of chicken broth, pepper and season with nutmeg powder (4 pinches).
Sauce and a piece of butter are added to the cooked cereal. Grate 25 g of Parmesan cheese, mix and serve immediately.

Pancakes from spelled flour

The flour is distinguished by its golden color, granular structure and nutty flavor. Due to the small amount of gluten, it is better to bake pancakes of a smaller diameter so that they do not tear.

Pancake Ingredients:

Dilute 700 ml of kefir with 200 ml of warm water;
beat 2 eggs;
add half a teaspoon of salt and a little less soda;
1-2 tablespoons of sugar;
pour 5 tablespoons of refined vegetable oil;
stir, gradually adding 430 g spelled flour.

It will get thick. Let the dough rest for 30 minutes before baking.

Spelled porridge - cooking recipes

The porridge has a pleasant nutty flavor. Before cooking spelled, the grains are soaked in water for 1 hour, then washed thoroughly.

Classic spelled porridge - a recipe for cooking on water: 3 parts of water are poured into a saucepan for part of the cereal, brought to a boil, boiled until the liquid boils away.

Remove from heat, add salt, oil and leave to evaporate for another 30 minutes under the lid.

In a slow cooker spelled is prepared like this:

On the “frying” mode, onions and carrots are sautéed in oil in a bowl.
Washed cereals are added to the frying, water is poured 3 times more than the volume of spelled, boiled in the mode for cereals for 35-40 minutes.
Salt, and leave on the "heating" mode for 40 minutes.

And here is the video recipe.