Why do you constantly want to eat if the stomach is almost full and the food has not had time to be digested?
Factors that cause a desire to eat something urgently (heartburn, stomach cramps, pulling pain) are sometimes not associated with a physiological lack of food. The circumstances by which the brain incorrectly signals hunger can be associated with many habits acquired since childhood, illnesses, as well as a simple misunderstanding of the true desires of the body, which needs not food at all, but additional vitamins, water, as well as dissatisfaction with the self-created model of the image life.
How to figure out why you constantly want to eat in order to get rid of the numerous snacks that lead to excessive fullness?
What gets in the way of satiety
LONG-TERM STRESS AND DEPRESSION
A person who constantly experiences anxiety, torments himself with a sense of guilt or dissatisfaction receives an excessive amount of the hormone cortisol, which causes an increase in appetite. In addition, the desire to get the missing pleasure, momentary joy, leads to the absorption of an incredible amount of sweets, which contribute to the production of serotonin, which briefly gives a semblance of happiness.
What to do with stress?
It is impossible to refuse sweets, this will lead to aggravation of nervousness. Yes, and you don’t need to deprive yourself of pleasure, there are so many useful carbohydrates in the world contained in berries and fruits. And if you don’t want fresh fruits and juice, culinary simple dishes from them will help out: meringue, marshmallows, marshmallows, baked delicacies from berries, marmalade, dried fruits made at home, without harmful additives.
PERMANENT LACK OF SLEEP
With insomnia, intermittent incomplete or short sleep, the body suffers from a lack of the hormone leptin, which is responsible for satiety. At the same time, the production of the hunger hormone ghrelin increases, which is why a person eats much more than normal. In order not to gain excess weight, you need to establish a sleep pattern, and if this does not work on your own, consult a doctor.
DEHYDRATION
Sometimes the feeling of thirst is disguised as a hungry state. Enough to drink water or unsweetened green, black tea, cramps and pain in the stomach disappear. However, you should not consume sweet sodas, which are oversaturated with fructose, which causes even more appetite. In addition, commercially produced fruit gas water is very high in calories and enriched with additives that make you drink it again and again many times in a row.
malnutrition
When the body suffers from an excess of harmful substances and receives little natural vitamins, natural minerals from products, the functions of the thyroid gland, liver, kidneys, stomach, and other organs begin to malfunction, which causes carbohydrate starvation of brain cells. There is a spontaneous feeling of hunger. That is why you constantly want to eat, even if the stomach is full of food.
It is important to include as many natural products as possible in the diet and completely abandon fast foods, sausages, imitations of cheese and cottage cheese, as well as industrial food products containing gluten and other harmful components. Be sure to increase the consumption of vegetables, herbs, berries, fruits, rich in vitamins, fiber and mineral elements.
ENERGY EXHAUST
What to do if you constantly want to eat with mental overstrain?
The brain signals the need for food, but in fact it does not have enough energy. You need to replenish the amount of carbohydrates. To do this, it is better to eat the fruits of plants rich in glucose and vitamins, which help to speed up the process of cell nutrition.
Self-chosen diets necessarily cause a persistent feeling of hunger, the advice of a nutritionist is required. Eat often, but limit portions.
IDLESSNESS AND BOREDOM IS ANOTHER REASON WHY YOU ALWAYS NEED TO EAT
We must learn to get rid of laziness, find activities that are pleasant to the soul, bring a touch of joy to boring routine work. Even if there is a tedious cleaning of the premises, turn on a cheerful bravura march, start acting, this will save you from the desire to eat tightly. You can go for a walk, to the cinema, the theater, a change of scenery will save you from the annoying thought: "What else to eat tasty." If, with forced loneliness, there is not enough love and care, get a cat or a puppy, a pet with funny and touching antics will relieve the feeling of inferiority and tragedy of being, which causes a desire to constantly chew.
WAITING CHILD
Why do you always want to eat during pregnancy?
- change in the balance of hormones
- body restructuring,
- lack of vitamins, mineral elements, as well as a certain disorder of the nervous system, in particular anxiety, an imaginary feeling that there is not enough love, attention.
HOW TO OVERCOME ALL PSYCHOLOGICAL SYMPTOMS?
Walk as much as possible in nature, balance the diet, avoid long breaks between each meal. It is very important that people of an optimistic warehouse constantly surround you, exclude communication with whiners and eternally dissatisfied relatives, neighbors, and also lovers of grief.
DISEASES
The most dangerous reasons why you constantly want to eat are a variety of health problems.
What diseases cause an enduring feeling of constant hunger?
- Diabetes.
- Bulimia.
- Disease of the pancreas and thyroid glands.
- Gastritis.
- Helminths.
- Alcoholism.
Any imbalance of the hormonal and nervous system leads to a violation of carbohydrate, fat, protein metabolism, the development of diseases, as a result of a false signal from the brain about hunger, which forces you to open the refrigerator and eat after hours.
Even after lunch and a snack, I feel like making a sausage sandwich and taking another candy. Constant hunger has unexpected causes.
1. Stress
Hormones are to blame. Adrenaline, which is released into the blood during severe stress, dulls hunger. But cortisol, which also always accompanies stress, especially long-term stress, blocks the “anti-starvation” effect of adrenaline, and we are ready to chew everything that comes to hand. When cortisol levels drop, you don't want to eat again.
2. Thirst
We do not distinguish well what we want: to eat or drink. And since food also contains moisture, it seems to us that our needs are partially satisfied. Try drinking first and then eating after a few minutes. Maybe you don't want to eat. And if you want, then you will not move.
3. Spike in blood sugar
If you snack on sweets or donuts, then the hormone insulin enters the bloodstream to process glucose. It breaks down carbohydrates for energy or storage. But if you eat carbohydrate-rich foods, too much insulin will be released. So much so that the amount of sugar in the blood will drop dramatically and you will feel hungry.
4. Diabetes
This is a disease associated with insulin. You may be eating enough, but your body is not converting food into energy because insulin is not enough or not doing its job in diabetes. Additional symptoms: thirst, weakness, frequent desire to go to the toilet.
5. Low blood sugar
Hypoglycemia is a condition where the body does not have enough fuel. It can appear due to improper medication for diabetes or the wrong diet, when you eat irregularly, or if you have a high load and lack of carbohydrates in your diet. If your diet is okay, see your doctor. You may have to measure your blood sugar levels and look for a disease that provokes hunger.
6. Pregnancy
Sometimes it happens that in the early stages of pregnancy, when there are no other signs yet, women's appetite increases. If there is a reason to think about pregnancy, just take a test.
7. Food for speed
You need to eat and even snack more slowly so that the body has time to realize when you are full. The sugar level should change, the stomach should fill up. This takes time, plus the brain needs to be aware of all the changes. Chew slower - hunger will be less.
8. Smells and pictures
Not always the feeling of hunger is caused by the needs of the body. Sometimes we succumb to tricks: we will see something tasty or we will smell something, so we are more likely to get a dose of pleasure from food. If you are hungry all the time, maybe you should go to the kitchen less often and surf on cooking websites?
9. Wrong food
Even meals from the same product affect the feeling of satiety in different ways. For example, after a portion of boiled potatoes, you do not want to eat for a long time, and after a portion of french fries, hunger picks up faster.
10. Emotions
Not only because of stress, the legs go to the refrigerator on their own. Sometimes we eat boredom, sadness, depression. Maybe it's all about the constant bad mood? Instead of eating, try to do another pleasant thing, but rather figure out why you can’t be happy. The psychologist will help.
Let's say you're nervous all the time, upset and want to eat. And there seems to be no reason. Then go to the endocrinologist: perhaps thyroid hormones are to blame for everything. Then you need to be treated or have surgery.
12. Medicines
Some medicines change appetite. Often these side effects come from antidepressants, but sometimes antihistamines, antipsychotics, and corticosteroid-based medications affect hunger. If after taking the medication you feel hungry, tell your doctor about it, but do not stop being treated on your own.
13. Lack of sleep
Lack of sleep changes the balance of leptin and ghrelin, the hormones responsible for hunger. Therefore, you want to eat, and something fatter and sweeter.
The question of why you want to eat all the time is asked by many. Everyone knows perfectly well that this is a natural physiological need, and a person cannot exist without food.
When a person eats three times a day - breakfast, lunch and dinner, then this is considered the generally accepted norm. However, there are cases when a person experiences as a result of which his stomach works with maximum load. And here the question of why you want to eat all the time becomes of paramount importance, since there is a suspicion that this is a pathology. In any case, it can be explained. Let's consider this problem in all details and details.
So, are you hungry all the time? The reasons for such a physiological anomaly are the most diverse.
Little sleep
If a person went to bed late and got up early (he spent not 8 hours on sleep, but only 3-4), then the concentration of a special substance, leptin, which controls appetite and body weight, often decreases in his body.
When “lack of sleep” occurs regularly, we begin to experience a “brutal” appetite, while metabolic processes slow down.
Few calories
To the question of why you want to eat all the time, you can give a completely logical answer. If you eat low-calorie foods, then the feeling of fullness comes to you a little later than when you eat a standard set of proteins, fats and carbohydrates.
Every day a person should eat from one and a half to three kilograms of food. To dull the feeling of hunger, you should drink as much water as possible and eat (vegetables, fruits).
Learn to eat in moderation
So that you do not care about the question of why you are always hungry, try to eat in small doses. Do not use large and bulky plates.
carbohydrate deficiency
If your diet lacks foods rich in carbohydrates, then you will eat more than you need. Carbohydrates also serve as an appetite control function, and their deficiency can cause a decrease in the level of serotonin - the "pleasure hormone", as a result of which the appetite can be played to the limit. However, it should be understood that there are healthy carbohydrates (cereals, vegetables and fruits) and harmful ones (flour and sweets).
We also often feel hungry because we have trained ourselves to eat chocolate on an empty stomach. Any high-calorie and sweet product is regarded by us as tasty, so we think that by eating it, we will satisfy our hunger. Sweets and cake are best left for dessert, rather than consumed as a main course.
Eating in front of the TV
The problem of why you want to eat all the time has another perfectly reasonable explanation. When a person puts a plate of soup and potatoes on a tray and goes to eat in front of the TV turned on, this helps to increase appetite. At the same time, the brain associates watching a movie or favorite TV show with food, so as soon as you sit down in a comfortable chair to watch some talk show, you have a desire to eat chips even if you are not at all hungry. At the same time, this data is generated quickly. Learn to eat in one place, and where there are no annoying factors, radio, for example. Otherwise, you will be constantly distracted, and your brain will lose control over the feeling of fullness.
The above list of reasons explaining why you constantly want to eat is not limited to the peculiarities of the regimen and diet. There are also nuances of a psychological nature that contribute to the fact that we have an unbridled desire to constantly eat.
We begin to automatically put something tasty in our mouths when we experience nervous tension, depression, sadness, resentment, and other negative emotions. Food pleases us with taste and thus calms us down.
Alarm state
Why do you always want to eat? This is because we experience anxiety. Before eating, it is better to relax in warm water in the bathroom and calmly analyze the situation that worries you.
Guilt
If you are tormented by remorse, feeling guilty for yourself, then opening the refrigerator and then “stuffing” your stomach with food to the limit is not the best solution. Try to direct your energy in a different direction: do the cleaning in the house, do laundry, ironing and other worries.
Aggressive state
One more argument can be made in favor of why We begin to "sweep" food off the table after we experience a feeling of anger or rage: we randomly cut, chew and swallow.
In this situation, throw out negative emotions in other ways: work out on sports equipment, play a computer game, you can even beat the dishes if it makes you feel better.
boredom and depression
When you are not interested in the world around you, in food you find the only outlet. Condensed milk at these moments seems especially tasty to you, and you consider pancakes with cottage cheese to be the height of culinary creation. After you have eaten, the world no longer seems so boring and gray. Again, to combat melancholy, it is better to use other methods: read a book, watch your favorite movie, go to the theater.
Feeling of shame
For those who do not have the slightest idea why they are constantly hungry, it will be useful to know that such a pathology often occurs when a person feels offended. “Refueling” with something delicious at this moment, we thereby try to console ourselves and bring our nerve cells to a state of rest. Instead of eating, it is better to play a game in which you will not consider yourself a loser. You can also spend time with your friends and loved ones so you don't feel lonely.
Are there other reasons that explain the fact that you are hungry all the time? Certainly yes. After physical exertion, sports, intimacy, a long stay in the fresh air, appetite also wakes up.
Who else wants to eat often? Of course, a woman who is in a state of pregnancy.
How to fix the problem
Those who want to normalize their diet should know that this can be done by adding hot spices, in particular pepper, to food. It will help reduce your appetite. Eat more malt and egg yolks. These components also dull the feeling of hunger. Drink plenty of water, which will flush out toxins and help you feel full.
Hunger is the brain's way of telling you to replenish your energy stores. However, sometimes the stomach continues to growl even after a heavy meal. It is worth thinking about what is wrong with the body. Hunger is a good sign of a healthy metabolism, but this feeling doesn't have to be permanent. If you suffer from it continuously, look into these reasons why it might happen.
You are eating too many carbohydrates
Do not think that all carbohydrates are dangerous. However, in processed form, like flour and sugar, they are harmful. You feel hungry after eating them due to the fact that they are quickly processed in the digestive tract. As a result, your stomach becomes empty again and you want to eat. If food takes a long time to digest, you feel full. In short, the best way to manage your cravings is to avoid simple carbs and focus on eating really nutritious foods.
You count calories, not nutrients
Perhaps everyone has made this mistake at one time or another. For example, diet soda has no calories, and as a result, you drink it and think that you are safe. But it is not so. Fast food often does not have that many calories, but there is no nutritional value, which means that your body does not receive nutrients. When this situation arises, your brain begins to send signals that you need to eat. Try not only to count calories, but also take into account the nutritional value of food. 
Are you experiencing stress or depression?
If you are experiencing stress or depression, your body is in a state of tension. Cortisol levels are constantly elevated. Because of this, you constantly want to eat to feel better. A bag of chips, a scoop of ice cream, cheese... You crave uplifting foods and then suffer from discomfort. The best way to deal with this is to find a solution to the problem that is bothering you. Talk to someone you trust to sort out negative emotions. It is impossible to deal with external problems if you are tense inside.
Are you thirsty
Thirst is often confused with hunger. Dehydration can negatively impact your brain signals. If instead of drinking water, you go to the kitchen for food, the situation can only escalate. Try to drink ordinary water regularly - start your day with this and drink one or two glasses from time to time. Problems with skin, hair, nails, and excess fat can often be resolved with a sufficient amount of liquid. 
Yes, you read everything correctly! Just looking at the food is enough to give you an appetite. Scientists have found that watching cooking shows can make you feel hungry. Not everyone can resist the seductive images of food.
you have hyperthyroidism
If you have problems with hormone levels, you may well suffer from a constant feeling of hunger. Hyperthyroidism causes a range of health and weight problems, especially in women. Get tested to make sure your body is okay. 
You are eating little protein
Protein is very important for your body. If you don’t eat enough, you will constantly feel tired and hungry. Protein takes longer to digest, so it provides satiety.
Your diet is low in fiber
Simple carbohydrates should be limited, but fiber and complex carbohydrates will be very useful for you. This is because they take longer to digest and increase satiety levels. Cut out processed carbs and eat fruits, vegetables, nuts, legumes, whole grains. 
You are not eating healthy fats
Not all fats are dangerous, on the contrary, there are some very healthy ones. Eat sources of healthy fats such as olive oil, avocados, flaxseeds, and nuts.
You get distracted when you eat
If you do not pay attention to what you eat, it is very bad. With all your attention on social media, email, work, or TV, you can't appreciate the contents of your plate and realize how much you've already eaten. As a result, about an hour after eating, you feel hungry again. 
You have leptin resistance
Leptin is a hormone produced by fat cells that prevents overeating. If you eat too much and you accumulate fat in your body, the brain stops responding to leptin signals. Because of this, you stop feeling full and are constantly tormented by hunger.
Do you have symptoms of diabetes?
The constant feeling of hunger may also be due to insulin resistance, which is a symptom of diabetes. Insulin is a hormone produced by the pancreas that delivers glucose to cells where it is converted into energy. When you overeat, insulin levels are constantly high, which is why resistance develops. Glucose does not enter the cells. When this happens, the body loses energy and your brain signals that you need to eat more. 
You skip meals
Try not to skip meals. If you don't eat breakfast or lunch because you don't have time or want to lose weight, it's time to change your approach to nutrition. Remember that it just doesn't work. If you don't have time to eat at all, make yourself a smoothie or protein shake. This will only take two minutes. When you skip meals, especially breakfast, your brain and body go into a depressed state, you feel tired and stressed. This makes it very easy to overeat.
You don't get enough sleep
Sleep is a natural way to restore the health of the brain, bones and muscles. If you don't get enough sleep, your stress level increases substantially. This can lead to an increased amount of dangerous free radicals in the body. They attack cells and can cause metabolic syndrome. This will lead to feelings of stress and constant hunger. 
Are you expecting a baby
If you suddenly notice a strong appetite and nausea, you may be pregnant. Many women constantly feel hungry during the first trimester.
you are seriously obese
If your weight is significantly out of range, you will want to eat more. This may be due to a range of factors, from depression to insulin resistance. If you do not make a firm decision that you are ready to change everything, then the situation will only get worse. 
You drink a lot of alcohol
Drinking too much alcohol will make you feel hungry and crave to overeat. A drunk person has no control over their calorie intake. In addition, alcohol causes dehydration.
you eat fast
If you eat too fast, you don't realize how much you've already eaten. Because of this, after eating, you still have a feeling of hunger. Try to eat more slowly and chew more thoroughly to prevent this from happening. 
You exercise too much
If you exercise too much, your muscles don't have time to recover. This leads to inflammation and increased stress, as well as lower energy levels. Because of this, you may want to eat to relax and regain your strength.
you are taking medication
Certain medications, such as antidepressants, allergy pills, and anticonvulsants, can make you feel more hungry. Discuss this issue with your doctor if you suddenly encounter a similar problem.
Good afternoon friends! Today I decided to write an article that will help you discover and recognize the sources of gluttony and the constant desire to chew something.
Many are interested in the question, why do you constantly want to eat? There can be many reasons and they can be divided into physical (physiological) and emotional (psychological).
As a rule, psychological reasons predominate, since the source of the desire to eat is emotions - fear to calm down and give oneself a sense of security, also guilt to punish oneself, boredom, etc. More on this below.
Physical reasons:
- 1. Lack of vitamins and beneficial trace elements.
When the body lacks important substances or there is not enough protein, fat or carbohydrates in the diet, you can constantly fly into a wolfish appetite. Naturally, you can lean on delicious. sweet or salty, and your body simply simply lacks complete protein or vitamins.
Purchase a complex of natural vitamins, including 3 omega fatty acids. Review your diet, balance the intake of high-quality proteins, fats and carbohydrates. And introduce yourself into the habit of eating carbohydrates for breakfast, and proteins and fiber in the evening.
Protein - fish, lean meat (chicken, beef, veal), cottage cheese, eggs, dairy products, nuts, legumes, seafood, etc.
Carbohydrates - cereals, cereals, baked potatoes, dried fruits, grain or rye bread, bran, etc.
- 3. Hormonal disorder
Perhaps your pancreas is broken or the work of the hormonal system is broken. To make sure that everything is working properly, it will be extremely important to be examined by an endocrinologist, to pass tests.
- 4. Lack of water
An insufficient amount of water contributes to thirst, which can simply be confused with hunger. Plus, the body needs water much more than food, so the appetite rebels. Water suppresses appetite and cleanses the body of toxins, which improves its functioning as a whole.
- 5. Pregnancy
Why do you constantly want to eat during pregnancy? Yes, because the body does not have enough substances that go to the structure of the skeleton of the future baby. Buy yourself the right vitamins for pregnant women and the desire to eat will go down an order of magnitude.
Why do you always want to eat?
Psychological reasons:
1. Chronic stress, fatigue, depression.
All psycho-emotional factors perfectly "flavor" the soil to increase appetite. Again, stress and fatigue can be caused by a lack of important trace elements, lack of sports, fresh air, light. Eliminate all kinds of physical stressors and change the direction of thought with an effort of will, since depression is something other than a negative flow of energy and perception of oneself in this world.
2. The emotion of guilt, fear, self-flagellation, criticism all contribute to gluttony.
Food here can act as a defense, a feeling that it will protect, save, give strength, solve a problem, punish, etc. Eating will not solve anything and will not protect you emotionally in any way, it will only lead to an increase in body weight. And the source of confidence, joy and peace must be sought within our divine power, which each of us possesses.
3. Boredom, having nothing to do, you need something to chew under a cool "kinchik"
This is just a habit, it must be replaced with another one, just do not bite your nails.) For example, buy a special toy, a ball that can be squeezed and unclenched. It is ideal for a woman to get manicures, pedicures, etc. while watching movies.
4. Food is the personification of comfort and love, coziness, joy.
Well, food is a joy, but only when it has moderate indicators. Here we need to stop looking for these emotions in food and shift the focus to other objects.
I hope I answered the question of why you constantly want to eat! Most importantly, start taking action today, eliminating the physical and doing work on the psychological! Helps.
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