What to cook interesting for tomorrow. Delicious and Healthy Breakfast Recipe Ideas: Quick recipes for the right breakfast for the whole family with photos and videos. Sandwich with egg and tomatoes

And you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, importantly, the speed and ease of preparation. Write down!

What can be quickly prepared for breakfast?

Of course, an omelet!

• It is very easy to show imagination and get away from the traditional fried eggs with tomatoes and herbs. So, let's start with the cheese omelet. Whisk a few chicken eggs with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt mixture and fry in butter on both sides. Cheesy taste will surely add a piquant touch to the traditional omelet, and you will be happy to take this recipe into service.
• If you have as much as 20 minutes left, treat yourself to an original Greek omelette. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and a few olives. Whisk the eggs with the cream and pour the mixture into the pan with the olive oil. Cut the onion, pepper and tomatoes into slices, crumble the cheese and spread this “filling” on the egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelette with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
• Another ham omelette recipe ensures that a quick breakfast is sure to be satisfying. Stir with milk (0.5 tbsp.) A few eggs, add a little salt and pepper to taste. Fry the ham cut into strips in a pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.

Cooking breakfast in the microwave

If you don’t have time to stand at the stove and stir the porridge so that it doesn’t burn, there is a way out! The microwave is a marvelous invention, all you have to do is give the command “Pot, cook!” and breakfast already exudes a delicious aroma.

Popular

Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, combine your favorite cereal: 1/4 cup oatmeal, 2 tbsp. osvyany flour, 2 tbsp. buckwheat, 0.5 tsp baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. tablespoons of milk, pieces of strawberries (you can dried apricots) and a pinch of vanillin. Combine both masses and put in the microwave for a minute and a half. Wait a little longer if necessary.

Let's cook a French breakfast at home, shall we? For example, puff quiche? With a microwave, this dish will take you no more than 5 minutes. Mix in a special bowl 1 egg, 2 tbsp. milk, 1 tsp butter and a dash of salt and pepper. In the resulting homogeneous mass, put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Put in the microwave and bake the quiche at the maximum temperature for 1 minute.

And the best breakfast is, of course, everyone's favorite oatmeal! Pour a glass of oatmeal into a special bowl, add a glass of milk and sugar to taste. Close the lid and put in the microwave for a couple of minutes. In the finished oatmeal, add berries to taste: raspberries, blueberries, strawberries or dried fruits.

Pancake Recipes for a Quick Breakfast

Pancakes are good because you can diversify the toppings, and therefore your breakfast will be different every day. Beat 3 eggs until foamy, pour 3 tbsp. milk, pour a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated pan.

For the filling, remember a few recipes.

• Curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g of raisins. Mix all the ingredients until smooth and add to pancakes and fry in a pan.
• Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, rub the cheese with eggs on a grater and salt. After adding the filling, you can heat the pancakes in the microwave to melt the cheese.
• Stuffing with salmon and cheese. Coat the finished pancake with melted cheese, put a few pieces of red fish and sprinkle with herbs.

What to cook for breakfast quickly and tasty? I think you've found the answers! And now feel free to go to the kitchen to prepare a new appetizing dish for yourself or your family. Be sure that with our recipes you will get the optimal set nutrients for a fruitful day and make breakfast really fast!

Many people associate the morning with the eternal lack of time and hasty gathering for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still a lot to do. This is especially true for women, whose duties include collecting her husband and children in the morning. But breakfast is the main source of human energy, it charges the body with working capacity for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 art. l. semolina
• 45 g butter
• 700 ml. milk
• 2-3 art. l. Sahara
• 100 gr. raisins
• 50 gr. almond
• 50 gr. dried apricots
• 50 gr. prunes

First, dry fruits are poured with boiling water for 25 minutes. Pour out 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). Once it's ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruits-foam-semolina and so on (depending on your capacity). Hearty and delicious breakfast for the whole family hastily.

Video instruction how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat groats or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 st. l. oil drain

Wash the millet (rice) well. Cut pumpkin into small pieces. We send milk, pumpkin salt to taste for 10 minutes into a slow cooker (multi-cook mode 160 gr.). It remains to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for a child in a hurry.

Master class cooking pumpkin porridge

Flakes with fruits

An ideal option for a quick breakfast is oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. intestinal tract. Breakfast for your loved one from nothing in a hurry.

For cooking you will need:

• cereals
• strawberry
• banana

It is necessary to take oatmeal flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Dried fruits can also be used instead of fruits. The combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a recipe for a healthy breakfast for the whole family in a hurry, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, we pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, we also anoint the molds with butter and spread the curd mass. Bake for 40 minutes. Healthy breakfast for a child, quickly and inexpensively.

banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 st. semolina
• 1 glass of milk
• 2 eggs

First mix milk and eggs. Then semolina and beat. Cut the bananas into rounds, put them in a mold and fill with the mixture. We send it to the steamer for 45 minutes. Children from such a delicious breakfast in a hurry will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheesecakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. Delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing is that it does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it warms up a little, add a little butter, wait until it dissolves in milk. In the meantime, grind eggs and sugar in a homogeneous consistency. Pour it into the milk container. It is important to let the milk cool down, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. Mix cottage cheese with sugar and raisins. We wrap the filling in a pancake and put it in the microwave. A good option quick breakfast for my husband, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• ham or fried mushrooms
• boiled meat

Another option for a delicious and quick breakfast is an omelette with cheese. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and cover with a lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second with a spatula. Sprinkle grated cheese on top and let it melt. A simple breakfast recipe for the whole family in a hurry, tasty and healthy.

Frittattu with green peas

We will need:

• bulb
• green pea

For lovers of more refined cuisine, frittata with green peas can be prepared as breakfast. To do this, you need to finely chop one onion and fry in vegetable oil, add to the pan green pea. Beat the eggs with a whisk until foamy and pour into the pan, then you need to salt and pepper. We do not mix the dish. Cover with a lid and cook for 10-15 minutes. An unusual egg breakfast recipe in a hurry, inexpensive and healthy.

Delicious pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr carrots (in Korean)
• some dill and mayonnaise

Let's start grating cheese and ham. Do not forget to add greens, carrots and add mayonnaise. We wrap all this in pita bread and breakfast is ready in a hurry, tasty and inexpensive.

The best pizza in a hurry

We will need:

• 5 tbsp sour cream
• a couple of eggs
• 10 st. l. flour
• 4 tbsp mayonnaise
• 100 gr hard cheese
• 150 gr smoked sausage
• greenery
• tomato

We make the dough slightly liquid. Before putting the dough into the pan, grease with oil. Put mayonnaise or ketchup on the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and heat until the cheese starts to melt and the pizza is ready. Such an inexpensive and quick breakfast for your loved one will surely be to your taste.

chicken muffins

We need:

• a couple of chicken breasts
• 200 gr. hard cheese
• 1/2 st. flour
• 1/3 tbsp sauce
• 1/2 st. milk
• 2 eggs
• greenery

The first thing we start with is to cook the breasts and the mode in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped greens and add chicken. Pour some of the mixture into molds, dusting them with flour beforehand. Pour the rest after we tamp the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send to the mold. We make layers: sliced ​​\u200b\u200btomatoes, mushrooms, chicken. Don't forget to salt each layer. Grate the cheese and send it to the sour cream, then put it on top of the casseroles. Bake 40 min. at 180 gr. (until the chicken is done). The recipe for a delicious and hearty breakfast is ready in a hurry.

Unusual mushroom buns

We need:

• puff pastry packaging
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potatoes mode cubed. We mix everything, it remains to salt, pepper. Lubricate the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). It remains only to apply the filling and roll up the cakes, putting them on a baking sheet, brushing them with an egg and in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

banana tenderness

Proper nutrition is certainly important, because in most cases our health and well-being depend on it. Nutritionists pay special attention to breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can be different, I suggest making them according to my recipes with a photo and calculated calorie content. Get in the habit of eating right in the morning and in a week you will notice how your well-being improves.

If you do not pay due attention to what and when you eat, then you have probably already had to deal with the following problems: excess weight, pain in the abdomen, bloating, heartburn, belching and other signs indicating metabolic disorders and problems with the gastrointestinal tract. In fact, all problems are easy to eliminate if you normalize the functioning of the body, and you should start with breakfast. As soon as you eat breakfast correctly, the symptoms will bother you less, and the following positive changes will occur in the work of the body:

• the digestive system and the metabolic process are evenly launched;
• improves immunity;
• blood circulation improves, appearance. The skin looks healthy;
• self-purification of the body occurs;
• the energy balance is replenished;
• there is a good mood.

When you refuse to eat breakfast, a stressful state occurs in the body. As a result, it accumulates a supply of fat, and processes that cause premature aging intensify in the body. You feel unwell and irritated, as your strength is at its limit. Put an end to this and get in the habit of eating the “right” foods in the morning.

Allowed and prohibited products

Of course, not every breakfast is considered healthy. If you eat sandwiches in the morning and wash them down with coffee with heavy cream and sugar, this option is not correct. Proper food intake in the morning should be as beneficial to health as possible, contain a rich composition of minerals and vitamins, coarse dietary fiber, and other useful compounds. These dishes and products recommended for inclusion in the morning diet include:

• cereal cereals (on water and milk);
• muesli;
• dairy products (yogurts, kefir, cottage cheese, cheese);
• omelets;
• eggs;
• cottage cheese casseroles;
• raw vegetables and fruits, dried fruits;
• nuts, honey;
• unleavened bread.

It is wrong to eat breakfast with foods such as:

• any fast food
• chips, crackers;
• canned food;
• mushrooms;
• candies;
• bakery products from yeast dough;
• ice cream;
• fried food;
• smoked products, sausages.

As for chocolate and other sweets, they are acceptable in small quantities and will definitely not cause harm. If you want, then eat a piece of bitter chocolate bar, but no more.

Attention!

The usual morning drink - coffee, is absolutely useless and even harmful. It irritates the gastric mucosa and eventually leads to the formation of gastritis. From drinks, give preference to ordinary green tea in the morning.

Menu for every day

In order not to rack your brains and not think about what to cook so useful for the morning meal, I bring to your attention a ready-made menu for every day of the week. Choose your favorite breakfast option and start cooking. If there are children in your family, this should be taken into account. Unlike the diet of adults, children need a higher content of protein and carbohydrates, since the body is still in the stage of growth and development. Add any nuts (hazelnuts, cashews, pine nuts, walnuts) to your child's food, as they are an excellent source of protein.

The morning menu of an adult must necessarily include fats and proteins, since without them the normal functioning of the cardiovascular, musculoskeletal and digestive systems. Add oil of natural origin to cereals: linseed, sesame, olive. Table 1 shows the weekly breakfast menu.

Day of the week	Meals for adults	Dishes for children
Monday	Porridge (oatmeal, buckwheat, rice) with dried fruits	Cottage cheese casserole with vegetables and honey
Tuesday	Omelet with vegetables (pepper, tomato, onion)	Chocolate oatmeal with fruit pieces
Wednesday	Granola with nuts and dried fruits	Oatmeal pancakes with honey filling
Thursday	Cottage cheese casserole with dried fruits or vegetables	Baked apples with raisins
Friday	Couscous with nuts	Banana Milk Chocolate Chip Smoothie
Saturday	Cheesecakes with honey and berries	Dried fruit and nut nutrition bars
Sunday	Oatmeal with milk and honey	Cottage cheese and berry pudding

You can prepare a portion for breakfast with a reserve for the next day, this will save time. In any case, try to follow the regime and take food at about the same time, this improves the digestive process and normalizes the stool.

Healthy Breakfast Recipes

For cooking, recipes use a wide variety of products, but only carrying value for the body. It is not necessary to cook the same breakfast every day: add variety to the menu, experiment, supplement recipes as you see fit. Remember that a hearty balanced breakfast is the key to a good mood and fruitful work for almost the whole day.

Cottage cheese casserole with pumpkin

A very tasty and satisfying casserole can be made for breakfast for all family members. Even children will eat it with great pleasure, because it is sweet and delicate in taste. The dish is very healthy and completely calorie-free.

Nutritional value: proteins - 9.8 g, fats - 7.5 g, carbohydrates - 19.1 g, calories - 180.6 kcal.

• 200 g cottage cheese 5%;
• 2 tbsp oatmeal;
• egg - 1 pc.;
• 130-150 g pumpkin;
• 2 tbsp granulated sugar;
• 1.5-2 tbsp decoys;
• 40-50 g coconut;
• orange peel.

How to cook:

Break the egg into a deep cup, stir it with a fork, or with a whisk, until foam forms. Pour the oatmeal into a cup with the egg and leave to swell for 10-15 minutes. You can pour hot milk over the oatmeal to make it boil faster.

Grind the cottage cheese through a sieve twice, then the dough will be more uniform. Sprinkle sugar on the curd and mix well.

Remove the skin from the pumpkin and cut the flesh into small pieces. In a blender, grind the pulp to a puree. In a bowl of grated cottage cheese, add pumpkin mass with oatmeal, stir.

Pour shavings into a cup and add semolina. Remove the zest from the orange, if desired, and add to the batter. Grease the molds with butter, fill with curd mass almost to the very top.

You can bake in general form, then just cut the casserole into portions. Bake the dish at a temperature of 180 degrees for 20 minutes. Serve the casserole for morning tea with jam or drizzle with honey.

Bon appetit!

In addition to pumpkin, you can add slices of cherries, apples, pears to the casserole.

Chocolate oatmeal for breakfast

Oatmeal is the most popular morning meal option. I will help make it more tasty and unusual, so I suggest adding a little cocoa and vanilla. If desired, put fresh fruit in the finished porridge, it will be even tastier.

Nutritional value: proteins - 4.8 g, fats - 3.3 g, carbohydrates - 13.4 g, calories - 98.3 kcal.

• oat flakes- 3 tablespoons;
• cocoa - 1.5 tablespoons;
• vanillin - 1/2 tsp;
• water - 200 ml;
• granulated sugar - st.l.

How to cook:

Place water in a small saucepan over medium heat. Once it boils, sprinkle in the oatmeal, then stir well. Reduce the heat and cook the porridge for 5-7 minutes until it begins to thicken.

Add cocoa to the porridge, and then sugar with vanilla. Stir the contents of the pot again, turn off the heat and cover with a lid. It is necessary that the dish is infused for several minutes.

Before serving, sprinkle the porridge with coconut flakes or add a couple of slices of dark chocolate. Your breakfast is ready.

Baked apples with cottage cheese

You love original dishes? Then you will surely like apples stuffed with curd filling. In cooking, use sweet and sour varieties so that the dessert is not too high-calorie and unsweetened.

Nutritional value: proteins - 1.8 g, fats - 0.5 g, carbohydrates - 14.7 g, calories - 71.9 kcal.

• 100 g of fresh cottage cheese;
• 5 medium sized apples;
• 1-2 tbsp Sahara;
• a handful of raisins.

How to cook:

Put cottage cheese into a deep cup, break lumps in it with a fork, sprinkle with sugar. Grind the ingredients until the mass becomes homogeneous. If the cottage cheese is too dry, add an egg or a tablespoon of sour cream to it.

Rinse the raisins and soak in hot water. Leave for 10 minutes. Then remove the raisins from the water, dry on a towel, and then mix into the curd mass.

Wash the apples, cut only the core from them. Fill the core with stuffing tightly. Pour a little water into the mold, about 1-1.5 cm, put apples into it. Heat the oven to 180 degrees, bake the fruit for about 20 minutes until the skin is soft.

You can eat stuffed apples as soon as they cool down a bit. Even cold fruits have an incredible taste, so there is no need to reheat them.

On a note!

Use powdered sugar to mix well with other foods. It can be obtained by grinding sugar in a blender.

Curd pancakes

If you are worried about your figure and take care of your health, then corn starch pancakes with cottage cheese will be the right dish for your breakfast. Pancakes are hearty, although their calorie content is low. Eat to your health and don't worry about the delicacy being deposited on your sides.

Nutritional value: proteins - 7.4 g, fats - 4.5 g, carbohydrates - 19.1 g, calories - 143.9 kcal.

• 1/2 cup milk;
• a couple of eggs;
• st.l. cottage cheese;
• 2 tbsp corn starch;
• 30 ml hot water;
• a pinch of soda and salt;
• sugar to taste.

How to cook:

Pour milk at room temperature into a bowl, break eggs into it and beat until smooth. Stir in cottage cheese with starch and soda with salt. Instead of sugar, add a sweetener or sprinkle with a little powdered sugar.

At the last stage, pour hot water into the dough and quickly stir the mass. The dough must rest at room temperature 10-15 minutes, after which you can start baking.

Take a frying pan with a non-stick coating, you do not need to lubricate it with oil. When the surface is hot, pour a little dough into the middle with a ladle and smooth it out. After a couple of minutes, turn the pancake over so that it is well fried. Place pancakes on a flat plate.

Serve hot, decorate pancakes with cottage cheese and fresh berries. Bon appetit!

Granola

For lovers of everything new and unusual, I propose to make a mixture of oatmeal and dried fruits with nuts. With such a dessert, a great start to the day will be simply provided, and an energy boost will be enough for almost the whole day. Cooking granola is easy, literally in 10 minutes you get a delicious delicacy for breakfast.

Nutritional value: proteins -6.8 g, fats - 13.6 g, carbohydrates - 41.4 g, calorie content - 310.0 kcal.

• 400 g of oatmeal;
• 80 g walnuts;
• 80 g of peanuts;
• 100 g raisins;
• 100 g dried apricots;
• orange - 1 pc.;
• tsp cinnamon;
• 4-5 tbsp honey;
• 3 tbsp vegetable oils;
• a pinch of salt.

How to cook:

Wash dried apricots with raisins under hot water, dry and cut into small pieces. Walnuts with peanuts, put in a bag and chop with a crush. You can walk with a rolling pin on the package, the nuts should be crushed.

Squeeze the juice from the orange into a bowl. If you have a blender or juicer, then use them to speed up the process. Pour ground cinnamon with vegetable oil, slightly warmed honey and a little salt into orange juice. Heat the mixture a little in a water bath or in the microwave.

Pour the oatmeal into another bowl, add the nuts to it and pour over the orange juice. Mix all the ingredients to make a thick mixture. Transfer the mixture to a baking dish and place in the oven. Bake at 180 degrees for at least 20 minutes. 5 minutes before the end of cooking, add raisins with dried apricots to the granola.

To saturate the taste, granola needs to stand under a closed lid for about half an hour, then lay out the dish on plates and have breakfast to your health.

Buy only good quality dried fruits. If they are too hard, keep them in boiling water longer, for about an hour.

Cottage cheese and berry pudding

Those with a sweet tooth will definitely appreciate the recipe for a low-calorie dessert based on low-fat yogurt and fresh berries. Take any berries that you like more, because they are all useful. Try not to add sugar, in extreme cases, you can sweeten the pudding a little with honey.

Nutritional value: proteins - 4.3 g, fats - 2.1 g, carbohydrates - 20.7 g, calories - 116.9 kcal.

• 3 tbsp oatmeal;
• 200 g of natural yogurt;
• a pinch of cinnamon, vanilla;
• st.l. honey;
• a handful of berries.

How to cook:

Remove the yogurt from the refrigerator in advance so that it is warm. Pour the flakes into a cup, add yogurt and leave to swell for a couple of hours, but it is better to put the cup in a cool place at night. Add berries in the morning and a little honey for sweetness, sprinkle with spices. Then mix the pudding well. Before serving, sprinkle the dessert with coconut flakes for beauty.

Cheesecakes in the oven

Cheesecakes are a favorite option for breakfast in many families. Unlike traditional cooking I advise you to bake them in the oven so that the dish turns out not only tasty, but also healthy. Try to make cheesecakes according to my recipe, and you will stop frying them, because it turns out just delicious.

Nutritional value: proteins - 11.7 g, fats - 2.6 g, carbohydrates - 10.7 g, calories - 115.4 kcal.

• fat-free cottage cheese - 300 g;
• egg - 2 pcs.;
• semolina -3 tbsp;
• 5 fresh apricots;
• vanilla - a pinch;
• sugar - tbsp

How to cook:

In a bowl, grind the cottage cheese with sugar and break the egg. Stir the mixture well and sprinkle with semolina. Stir the mass until smooth. Remove the pit from the apricots, cut into small pieces, and then mix with cottage cheese.

Line a baking sheet with parchment. Roll the mass into balls and flatten slightly. Lay out the circles on the parchment. Put the baking sheet in a preheated oven to 180 degrees and bake the cheesecakes for 15-20 minutes.

Serve cheesecakes for breakfast with jam, honey. Bon appetit!

On a note!

You can make the same cheesecakes with slices of strawberries, peaches or apples.

Bars with dried fruits

If you really like sweets, replace them with healthy sweets prepared by yourself. Bars are suitable for nutritious breakfast And they are also convenient to take with you to work or give your child to school. Start preparing the delicacy in the evening so that you can taste the bars by morning.

Nutritional value: proteins - 7.5 g, fats - 10.8 g, carbohydrates - 61.8 g, calories - 360.8 kcal.

• oatmeal - a glass;
• oatmeal - 50 g;
• prunes, dried apricots, raisins - 80 g;
• bitter chocolate - 30 g;
• milk - 50 ml;
• tbsp honey;
• olive oil - tbsp;
• ground cinnamon - 1/3 tsp

How to cook:

Warm the milk a little, add olive oil to it and mix with flour and cereal. Leave the mixture for 20 minutes, then add dried fruits to it.

Grate bitter chocolate on a fine grater, transfer to liquid honey. Add cinnamon and pour into cereal bowl. Stir the mass with a spoon, it should be thick.

Cover the baking sheet parchment paper, then stick the bars from the mass. You can shape the candies however you like. Bake sweets at 190 degrees for about 15 minutes.

When the bars are ready, remove them from the parchment and leave to cool at room temperature, you can put them in the refrigerator overnight, then they will solidify better.

Fried eggs with vegetables

Surely everyone loves scrambled eggs in the morning. Let's complement the usual breakfast option with healthy vegetables, such as tomatoes and bell peppers. In appearance, the fried eggs look very appetizing, and I want to try a piece.

Nutritional value: proteins - 6.4 g, fats - 4.9 g, carbohydrates - 2.9 g, calories - 83.6 kcal.

• 4 eggs;
• bell pepper - 1 pc.;
• a bunch of fresh herbs;
• spices and salt;
• tomato - 1 pc.

How to cook:

For scrambled eggs, use a non-stick frying pan to avoid adding oil when frying. Put the pan to heat, and at this time, remove the seeds from the pepper and cut it into rings 2-2.5 cm thick.

Put the rings on a hot frying pan, fry on each side for 1-2 minutes. Cut the tomato into rounds and insert each round into the pepper. Fry a little, now break one egg into the pepper, right on the tomato.

Pepper the fried eggs, add a little salt. Finely chop the greens, sprinkle on the eggs and cover the pan with a lid for 2-3 minutes. The egg is ready.

Gently pry each pepper with a wooden spatula and transfer to a flat plate. Rye bread with curd cheese goes very well with fried eggs. Happy breakfast!

On a note!

If possible, use bell pepper rings of various colors, then breakfast will be not only tasty, but also colorful.

Couscous with nuts

Porridge does not have to be cooked for a long time, you can simply steam it with water or milk. This is how couscous is prepared - a cereal with many healing properties. The recipe will appeal to those who do not like to stand at the stove, but want to lead a proper lifestyle.

Nutritional value: proteins - 6.2 g, fats - 4.9 g, carbohydrates - 35 g, calorie content - 208 kcal.

• 150 g couscous;
• 300 ml of milk;
• a handful of cashews;
• black raisins - 50 g;
• 2 tbsp honey;
• zest from half a lemon.

How to cook:

Rinse the couscous under water in a colander and transfer to a deep cup with a lid. Heat the milk on the stove, do not bring to a boil. Pour the milk over the cereal, cover and set aside for 10-15 minutes to swell the couscous.

Chop the cashews with a crush, and rinse and dry the raisins. Remove the zest from the lemon. Add all the ingredients to the porridge, add honey, mix well and close the lid again. At night, put a cup of porridge in the refrigerator, and in the morning, warm it up and have breakfast to your health.

Bon appetit!

The day starts with breakfast. From what it will be, the mood for the whole next day depends. After all, breakfast sets the physical tone and charge for work. And if it also brings pleasure of a taste, moral and aesthetic nature, then a 100% elevated mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and delight your loved ones.

The main thing in the article

What is good for breakfast?

Usually in the morning you don’t want to get up and cook yourself breakfast. Therefore, many families have breakfast with what is left from yesterday's dinner. And this is wrong, and does not bring benefits to the body. To get a full charge for the whole day, you need to have breakfast the right products, which will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what is good for breakfast?

• Vegetables. Stewed, raw, or steamed makes a great light breakfast. The main thing is not to overdo it with spices and salt.
• Kashi. Especially oatmeal, it is rich in fiber and slow digesting carbohydrates. In addition to oatmeal, it is useful to use barley, millet, buckwheat, corn grits.
• Milk products. This includes both fresh milk and the whole range of fermented milk products (kefir, cottage cheese, yogurt). They should be low fat. It is great to combine these products with fruits, nuts, syrups, honey. You can also make cheesecakes.
• Hard cheese. Not only tasty, but also healthy breakfast. It is rich in calcium. A few slices of this product is the perfect addition to any meal.
• Fruits. They are best consumed raw or in juice form.
• Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, scrambled eggs, what could be faster and tastier in the morning? Such a breakfast is nutritious and gives strength to work.

Healthy breakfast recipes

There are many recipes for proper breakfasts, but let's turn to the most classic options. proper nutrition since morning.

"Oatmeal, sir"

Oatmeal has long been a mandatory breakfast for the British. Her beneficial features help the stomach work well, energize and cope with hunger as much as possible. After all oatmeal rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many do not like oatmeal, but by preparing it according to this recipe, they will surely change their minds. For cooking you need:

• 2 tbsp oatmeal.
• 1 liter of milk.
• 2-5 tbsp sugar (as you like).
• 50 g butter.
• Favorite fruit.

We prepare as follows:

1. Put milk on the stove. Let him boil.
2. Add cereal and cook, stirring constantly.
3. Basically, oatmeal is cooked for 5-10 minutes. The exact time must be checked on the package.
4. After the porridge is cooked, add the oil and stir constantly until it becomes warm. Such actions will make it aerial.
5. Before eating, add your favorite fruits, you can honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.

"Sandwich - picked it up and immediately in the mouth"

A sandwich is not only a slice white bread with sausage and mayonnaise. It can be quite refined, low-calorie, healthy. For such a sandwich you need to have:

• Whole wheat bread.
• Boiled chicken breast.
• Melted cheese.
• Vegetables and greens.

1. Spread melted cheese on a slice of bread.
2. Top with a slice of boiled chicken.
3. Greens and vegetables of your choice. It can be lettuce, tomato, cucumber.

"Smoothie"

A trendy cocktail is the perfect solution for a healthy breakfast. Making it is quite simple: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Delicious combinations:

• Strawberries with yogurt.
• Banana with milk and raspberries.
• Apple, carrot, orange.
• Spinach, tomato, cucumber.

The best healthy breakfast ideas for the whole family: recipes with photos

We present to your attention interesting ideas for preparing a delicious breakfast.

Green buckwheat

The original dish will surprise your household. It can be served as an independent dish, or it can be used as a healthy side dish for meat products, because men cannot live without meat.


For green buckwheat you need:

• 150-200 g of buckwheat.
• 200 g spinach.
• One head of onion.
• 1 tbsp lemon juice.

Pour buckwheat with water 1: 1.5. Salt and cook for 15 minutes. Remove from stove and wrap to steam.


Peel the onion, cut into cubes and fry in a pan.


Boil spinach for 5 minutes. Cool under running cold water.


Grind boiled spinach with lemon juice in a blender.


Ready buckwheat porridge mix with fried onions and mashed spinach. We serve.

Casserole "Rainbow" of vegetables

Vegetables for breakfast are healthy. But how to persuade children and their husband to eat them? original recipe the whole family will love it.


Necessary:

• 2 eggplants.
• 2 carrots.
• 2 young zucchini.
• 4 tomatoes.
• 2 eggs.
• 300 g hard cheese.
• 1 tbsp cream 20% fat.
• Seasonings to your taste.

Cut eggplant into slices. For this, it is convenient to use a vegetable peeler. Salt and leave for 30 minutes.


Do the same procedure with zucchini.


Peel the carrots and also cut thinly along the entire length.


Put the vegetables in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables.


Whisk eggs with cream. Pour over vegetables.


Sprinkle hard cheese on top.


Bake in the oven for 45 minutes at 180°C.

Why not eat breakfast?

For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:

• Sweets. This includes muffins, chocolate, cakes. These foods are fast carbohydrates, they are high in calories and heavy on the stomach. The feeling of hunger after eating them returns pretty quickly.
• Meat and fish better left for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
• flour products, such as pasta, dumplings can "lie down" in your stomach, causing discomfort. This kind of food is not conducive to a productive working day.
• sandwiches with mayonnaise and sausage is not the best food for breakfast, since such a meal puts a strong strain on the entire digestive tract.
• Onion garlic it is not advisable to eat at the beginning of the day.

Quick and tasty breakfast recipes

Want to feed your family quickly? We offer to try delicious recipes fast food.

Pancakes

An alternative to our pancakes. Such a breakfast is prepared quickly and will certainly please relatives, especially children.


Products:

• 0.5 l of milk.
• 0.5 kg of flour.
• 3 eggs.
• 2 tbsp sugar.
• 3 tsp baking powder.

Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well.


Pour the remaining milk into the resulting mass and beat with a whisk.


Heat up a frying pan, grease with a little vegetable oil and bake pancakes.


Serve by stacking the pancakes, drizzling with honey and garnishing with berries.

Fruit salad

The basis of such a dish is usually an apple and yogurt. All other fruits are in season.


Today we are preparing a salad with the following ingredients:

• 2 apples.
• 2 kiwi.
• 2 bananas.
• 2 tangerines.
• A glass of yogurt.

We clean all fruits from the peel and the middle.


Cut into cubes. Top with yogurt and serve.

What to cook for breakfast for the family: easy and quick meals

The headache of every housewife is how to feed her beloved husband and how to please children with breakfast? Try to cook according to our recipes and you will no longer have a headache.

Fried eggs "Cloud"

Even a simple scrambled egg can become a masterpiece of culinary art. At the same time, the cooking process will take a minimum of time.


To cook two scrambled eggs you will need:

• 2 eggs.
• 2 slices of bread for toast.
• Salt pepper.

Separate the yolks from the whites. Place the yolks in a separate container.


Add salt to egg whites and beat.


Lay the slices of bread on a baking sheet.


Gently place beaten egg whites on top, making a well in the middle.


Place the yolks in these recesses.


Send to the oven for 5-8 minutes at 180-200 ° C.

Pancakes

Traditional Russian dish. What they just do not exist! Try making quick pancakes with sour milk for breakfast.


You will need:

• 0.5 l of kefir.
• 150 g flour.
• 2 tbsp sugar.
• Two eggs.
• 2-3 tbsp vegetable oil.
• 0.5 tsp of soda.
• 50 ml of water.

This amount of ingredients makes 10 excellent pancakes for breakfast. And they are prepared like this:
Beat eggs and sugar with a whisk.


Enter kefir and add soda.


Add flour and make a "smooth" dough. Add vegetable oil, mix and let the dough stand for 20-30 minutes.

Bake pancakes in a well-heated skillet.


And a few more photo recipes and ideas for breakfast.

Delicious breakfasts for children: photo recipes

Children, how difficult it is to feed them! You always have to innovate and innovate. See recipes for the little ones that your child will love.

funny omelette

Even an ordinary omelet will become a fun dish.


Ingredients:

• 3 eggs.
• 0.5 tbsp milk.
• 1 tbsp starch.
• To serve: bacon, Korean carrot.

Mix the ingredients for the omelet. Lastly, add starch.


Pour the omelet into the baking sleeve (pre-tie the bottom part).


Lower the sleeve into a pot of boiling water and cook for 30 minutes.


Get an omelet, give it round shape. Put on a plate.


Decorate. Bacon collar, Korean carrot hair, peppercorn or carnation eyes.


We present to your attention a selection of photos: how to serve an ordinary dish to your child?

Breakfast for a student: hearty, simple recipes

The student's breakfast should be hearty in order to charge him with energy for the whole day. Some simple recipes how tasty and satisfying to feed a child of school age.

Syrniki

Calcium is the main "trick" of this dish. Your student will appreciate this recipe.


You will need:

• 350 g of cottage cheese.
• Two eggs.
• 3 tbsp sugar.
• 1 sachet of vanilla sugar.
• 3 tbsp semolina.
• 8 tbsp flour.
• 50-100 g raisins.

Rub cottage cheese through a sieve.


Add eggs, sugar and semolina. Mix. Leave for 15-20 minutes for the semolina to swell.


Add raisins and flour. Knead the dough.


Form cheesecakes, while using flour so that the dough does not stick to your hands.


Heat the pan and fry the cheesecakes on both sides.

Omelet in the oven

Protein is necessary for normal development, so an omelet is perfect for a student as a breakfast.


For an omelette in the oven you need:

• 5 eggs.
• 100–150 ml of milk.
• 150 g sausage (boiled or servedat - at your discretion).
• 2 tbsp flour.
• Greens and spices to taste.

Crack eggs into a deep bowl, add spices, beat.


Add flour, mix.


Greens and sausage cut arbitrarily.


Grease the baking dish. Put sausage and greens in it.


Pour in egg mixture. Bake for 20 minutes at 180°C.

Breakfast for a loved one: delicious ideas

You always want to please your loved one, so why not make it an original breakfast? The idea of ​​breakfast for a beloved man.

Fried eggs "Heart"

To prepare breakfast you will need:

• Two eggs.
• Two sausages.
• Vegetables and herbs for decoration.

Everything is ready quickly:
Cut the sausage in half without cutting one end. Unscrew and secure the ends with a toothpick.


Place the sausage on the hot skillet.


Crack an egg inside. Fry until done.


Serve with love.

A few more ideas on how to surprise your loved one in the morning, in photographs.

Video recipes for perfect breakfasts

A healthy diet is one of the foundations of maintaining health. With the help of nutrition, you can establish numerous processes in the gastrointestinal tract, improve the functionality of the liver and the excretory system, and also maintain the figure in perfect condition.

Quick and healthy breakfasts will help put your body in order. Recipes are selected individually, but before making a diet, it is better to consult a nutritionist.

Content:

Peculiarities

Morning food is a special energy resource, on which the further work of the body will be involved, so it is important to saturate it with the right food. A charge in the morning eliminates night trips to the refrigerator and overeating on an empty stomach. This does not take into account the quantity of food, but its quality.

Many associate protein diet and benefits for the body in the morning. But only high-energy foods can give vigor, and foods rich in carbohydrates belong to it.

And here, too, there is a peculiarity, because carbohydrates should be complex. These include various cereals, bran breads, and low-calorie fruits. Breakfast recipes will help not only charge the body, but also cheer up.

Main dishes

Milk rice porridge

Ingredients:

• polished rice - 1 cup;
• milk - 4 cups;
• sugar and salt to taste;
• butter - 30 grams;
• egg.

Cooking method:

Rice is washed in warm water several times until it disappears. muddy water. Two glasses of water are boiled in a saucepan, cereals are poured and boiled for about 10 minutes.

Stir the rice occasionally. So that individual grains do not stick to the walls and bottom, add a small amount of vegetable oil. Then the undercooked cereal is thrown into a colander and washed thoroughly in hot or warm water.

The pan where rice was cooked is washed from the broth, then milk is poured into it. After heating, it is necessary to pour in the cereal, add sugar, salt and mix. Porridge is cooked under a closed lid over low heat for about 20 minutes. Before breakfast, the dish is seasoned with butter.

Recipes include any kind of cereals - buckwheat, millet, oatmeal or wheat.

Toast

Ingredients:

• bread with bran or flax;
• eggs - 5 pieces;
• milk or mayonnaise;
• butter;
• salt;
• greenery;
• onion.

Cooking method:

The bread is cut into small pieces. The mixture for frying is kneaded in a bowl. Eggs are beaten in, milk or mayonnaise (which is in the refrigerator), salt and finely chopped greens are added. Everything is well whipped with a whisk until a homogeneous air mass is obtained.

Warm up the pan a little. So that the bread does not burn on butter, vegetable oil is added. Each slice of bread is soaked in eggs on both sides and laid out on a preheated pan.

The degree of roasting is selected individually. After cooking the croutons, a small amount of onion is fried in the same pan until golden brown. Hot toast is sprinkled on them.

Bread fried with eggs is much healthier than toast. The cooking time for breakfast depends on the number of toasts. They can be eaten with hot tea, but they are especially nutritious with milk. If you want piquancy, then you can fry half a clove of garlic with onions, rubbing it on a fine grater.

Oatmeal and peanut butter

Ingredients:

• 1 glass of cereal;
• banana;
• peanut butter;
• salt, sugar.

Cooking method:

Oatmeal is cooked according to standard technology. Before cooking, oatmeal is thoroughly washed from dust. Grate a small amount of banana into hot porridge. Peanut butter is heated in a water bath. It is enough to put 2 tablespoons of this product in porridge.

You can make your own peanut butter.

Cold oatmeal

Ingredients:

• oatmeal - 1 cup;
• natural yogurt - 150 ml;
• berries, fruits.

Cooking method:

In the evening, oatmeal is washed in hot water and put into a jar. They are poured with yogurt, mixed. Any berries or fruits are crushed in a blender, poured into a jar of porridge. The mixture is placed in the refrigerator for 6-12 hours. In the morning, the dish can be slightly warmed up.

To enhance the taste, a small amount of sugar is added to the porridge. Dried apricots, figs or prunes are also suitable for making cold oatmeal.

Omelette

Ingredients:

• eggs - 5 pieces;
• hard cheese - 50 grams;
• milk;
• salt, spices;
• vegetable oil;
• tomatoes - 2 pieces.

Cooking method:

Eggs are beaten with salt and milk until a homogeneous mass is obtained. Tomatoes are peeled and rubbed into a pan, poured with vegetable oil, lightly fried.

The beaten egg mass is poured into the tomatoes and mixed quickly. The omelette is covered with a lid for three minutes, then it is turned over to the other side and the fire is turned off. The cheese is rubbed on a grater on top of the omelette, again covered with a lid.

If a hard cheese no, it can be replaced with sausage smoked cheese or processed cheese.

american pancakes

Ingredients:

• eggs - 2 pieces;
• 200 ml. milk;
• 150 grams of flour;
• soda;
• sugar to taste;
• vanillin.

Cooking method:

All ingredients are mixed and thoroughly whipped with a whisk. The dough for American pancakes is quite thick, so a mixer will come to the rescue.

It is advisable to use a pan with non-stick walls or a special one for pancakes. Pancakes can be fried without vegetable oil under a closed lid. After the color changes and the appearance of pimples, the pancake turns over to the other side. It is not recommended to overcook the dish.

American pancakes are especially delicious with honey and nuts. In traditional American cuisine, the dish is smeared with orange jam.

Tender baked cabbage

Ingredients:

• white cabbage - 300 grams;
• eggs - 6 pieces;
• hard cheese;
• vegetable oil
• salt, sugar, herbs.

Cooking method:

Coarsely chop the cabbage, put in boiling water and boil, pull out into a colander. Beat eggs in a large bowl with salt and herbs, add a teaspoon of sugar.

Put boiled cabbage there and mix thoroughly. Grease a baking sheet generously with butter, pour eggs and cabbage into it. Grate cheese on top as needed. Bake until the eggs are cooked in a preheated oven.

For a change, you can add zucchini or mushrooms to cabbage, after boiling them.

Pumpkin porridge

Ingredients:

• 3 glasses of milk;
• 1 glass of millet;
• 500 grams of pumpkin;
• sugar and salt to taste.

Cooking method:

The pumpkin is cut into small cubes, the millet is pre-washed, scalded with boiling water. Pumpkin is poured with milk and boiled for 15 minutes over medium heat.

Prepared millet is poured into milk with pumpkin, sugar and salt are added. On low heat, the cereal is brought to a density (about 20 minutes). A pot of porridge is sent to the preheated oven for 25 minutes.

After cooking, a piece of butter is placed in the porridge. And for cooking it is recommended to take a stainless steel pan with thick walls.

cottage cheese

Ingredients:

• 400 grams of cottage cheese 1% fat;
• 1 egg;
• flour, sugar, vanillin;
• sour cream or honey for lubrication.

Cooking method:

The dough is kneaded from cottage cheese, flour and eggs. Sugar and vanilla are added. Flour is added so much until the dough becomes sticky from the hands. Balls are formed, sprinkled with flour.

They are fried in a pan in large numbers oil and low heat. Curds are fried until golden brown, smeared with honey or sour cream.

You can add poppy seeds or raisins to the dough for cottage cheese.

semolina pudding

Ingredients:

• 2 liters of milk;
• 1 glass of semolina;
• 4 eggs;
• 100 grams of butter;
• 1 cup of sugar;
• 3 art. spoons of crackers, salt.

Cooking method:

Semolina is poured into boiling milk, stirred and cooked for 15 minutes until thick.

Sugar and salt are put in the finished porridge. Proteins are whipped into foam, yolks are ground with sugar. Everything is added to the porridge and mixed. The baking sheet is greased with oil, sprinkled with breadcrumbs. Porridge is laid out, leveled with a spatula and baked for about 20 minutes in a preheated oven.

Semolina pudding is garnished with cherry jam.

apple fritters

Ingredients:

• 2 apples;
• sugar to taste;
• 1 egg;
• flour;
• vegetable oil.

Cooking method:

Apples are peeled, cut, rubbed on a fine grater. All ingredients are added to the puree, except for vegetable oil. The mixture mixes well. Apple pancakes are fried in a non-stick pan in oil until a delicious crust appears.

Dish served with tea

oatmeal pancakes

Ingredients:

• 100 grams of oatmeal;
• 150 grams of milk;
• 1 egg;
• half a banana;
• half an apple;
• sugar, salt.

Cooking method:

Oatmeal is washed, poured with hot milk and stands until swollen for about 15 minutes. Apples and a banana are rubbed and mixed in a puree with egg, sugar and salt. Puree is introduced into oatmeal. Pancakes are formed with a spoon, which are fried in a pan.

Rounded pancakes are pressed during the frying process, and served with sour cream or jam.

Breakfast cocktails

Milkshake with strawberries

Ingredients:

• 100 grams of strawberries;
• 1 liter of milk;
• vanilla or almond essence;
• sugar.

Strawberries are peeled, cut into slices and put in a saucepan. Cold milk is poured in and everything is beaten with a blender along with sugar and vanilla.

Cocktail "Taste of summer"

Ingredients:

• 1 carrot;
• 1 green apple;
• 1 orange;
• 1 glass of orange juice.

Carrots and apples are peeled, rubbed on a grater. Orange is crushed in a blender. All fruits are mixed and crushed again in a blender with orange juice.

Muesli cocktail

Ingredients:

• 1 pear;
• 1 banana;
• 0.5 cups of cream;
• 3 spoons of muesli.

All ingredients are mixed in a blender until puree. Topped with milk or juice. You can add sugar to taste.

Quick and tasty breakfasts - video