Is it possible for children to low-fat cottage cheese. Cottage cheese - benefits and harms to the body. Cosmetic use

A valuable and useful product - cottage cheese has been used since ancient times. Gourmets and cooking enthusiasts know about his simple invention. In the process of preparing cottage cheese, economy and ease are provided. With great pleasure it is used by adults and children. Cottage cheese can be mixed with other products and its useful qualities will increase.

Benefit

When using cottage cheese, the benefits are great. People start using it at a very early age.

Cottage cheese is very useful for children, as it contains useful vitamins: Calcium that helps to strengthen young bones.

Pregnant and lactating women should definitely include healthy foods in their diet. Its benefit lies in the content of minerals, as well as calcium and phosphorus, which favorably affect the formation of bones, teeth, and also strengthen the heart muscle.

If you use homemade cottage cheese in moderation, you can forget that the liver will get sick, the value of nutrients is high. This comes from the fact that the dairy product contains the amino acid methionine. It does not allow the accumulation of body fat. If obesity, thyroid disorders, gout or poor metabolism are detected, it is imperative to introduce homemade cottage cheese into the diet.

The level of cholesterol is lowered due to the lipotropic action, which is found in the milk protein - casein. It also has a beneficial effect on fat metabolism. If you cook cottage cheese from goat's milk, it will contain protein and vitamins in the amount that is found in animal meat and its absorption is much faster. Patients suffering from such morbidity as atherosclerosis must definitely use homemade cottage cheese, but not a fatty variety. Children under the age of three can add a homemade product to their meals.

In all important processes that are associated with the metabolism of proteins and carbohydrates, the B group of vitamins takes the first part. With a sufficient amount, the risk of disease penetration is sufficiently reduced, and the normal functioning of the body will continue to work, and the benefits are great. The importance of a lactic acid product depends on the content of several tens of vitamins in it. The task of vitamin A found in cottage cheese is to improve vision. With a lack of an important element, the well-known disease most often begins, which is popularly called "night blindness".

Harm

From the use of homemade cottage cheese will not only benefit, but also harm. An allergic reaction to the product may occur from improper processing of cottage cheese, non-compliance with its storage, and also if harmful microorganisms appear in the product. Harm will also appear due to the use of homemade cottage cheese, which is contraindicated in people who are lactose intolerant and the calorie content of the product. When used in an indefinite amount, the body will receive harm and bad properties from cottage cheese.

calories

The fermented milk product contains a very low calorie content, so athletes often use it after training. Cottage cheese can be considered in three degrees of fat content and its calorie content. The home-cooked product does not have the three percent fat content of the one sold in the market. 100 grams of homemade cottage cheese contains 166 calories.

Content	Calories per 100 g	1 glass	1 tablespoon	1 teaspoon
proteins	17.6 g	44 g	4.4 g	1.40 g
fat	6.4 g	16 g	1.6 g	4.5 g
carbohydrates	11.3 g	28.25 g	2.82 g	0.90 g

Contraindications

Like many products have contraindications, they are also found in homemade cottage cheese.

With the use it is necessary to treat with caution people suffering from allergic reactions. A person who suffers from intolerance to the protein found in milk should exclude home-made cottage cheese from his diet.

Contraindications and harm are the use of a product that has passed the terms of its consumption, since poisoning can be obtained.

It is not recommended to use a dairy product for people with a weak pancreas. By eating cottage cheese, which has a high calorie content, the cholesterol content can increase significantly, and then obesity and atherosclerosis will appear over time. Immeasurable consumption of a dairy delicacy negatively affects the functioning of the kidneys.

The nutritious product is an excellent breeding ground for E. coli, which cause failure in the body and direct harm. Therefore, you need to be very careful when using homemade cottage cheese. You also need to limit the consumption of cottage cheese to people who are on a salt-free diet, as the benefits will instantly turn into harms.

Application

Most often, a dairy product - homemade cottage cheese is used for consumption, as it contains vitamins. It goes well with honey, raisins, sugar, and dried apricots. Useful properties with this combination increase several times. Cottage cheese is suitable for making dumplings, casseroles, cheesecakes, cheesecakes, manniks. It makes excellent and tasty curds that children eat with great pleasure.

Dairy delicacy, which has a low calorie content and good value, is used to maintain a figure or as a diet that promotes weight loss. It can be used as medicinal product. In the event of colds, cottage cheese must be mixed with chopped onions, wrapped in gauze and applied to the soles of the feet, as well as to the throat and chest.

A mixture of cottage cheese and honey has a beneficial effect on preventing coughing. If the joints are sick, you need to mix the dairy product with chopped horseradish root and onions then use as a compress. Pain will disappear when applied to sore spot about twice a day, its calorie content will not hurt.

Storage

Homemade cottage cheese must be stored in the cold at a temperature of 6 degrees. It must be wrapped in a plastic bag with good strength. It is not recommended to store near products with a pungent odor, all the benefits of the product will be lost and it will cause harm. The best dish for storing cottage cheese is a container made of enameled metal. The dairy product belongs to perishable products and, in general, its shelf life does not exceed three days. In ancient times, earthenware vessels were used to store the milk delicacy, and oil was poured on top of it. In this form, it was stored for a long time, and did not lose its properties. Only cottage cheese was used, which underwent heat treatment and pressing in several stages.

The nutritional value

Homemade cottage cheese has a high protein content. It is well absorbed in the human body due to the fact that during fermentation it coagulates in the milk substance - casein. Because of this quality, cottage cheese can be consumed by people of different ages, especially useful for the elderly.

The nutritional value and benefits of homemade milk are quite high, because its preparation is carefully processed. With this processing, all the useful and valuable properties of the product are preserved, and there are also vitamins, and there are no various additives, as well as preservatives. Due to the content of proteins, cottage cheese is quickly absorbed in the human body. It also contains the most important amino acids - methionine and tryptophan. They take an active part in the activity of the digestive system, and also support the work nervous system.

A special table shows the presence of enzymes, the value per 100 g of product:

Vitamins and minerals

Homemade cottage cheese is rich in a large amount of minerals, and there are also vitamins. If they are in small quantities, the benefits of using dairy product not great. The lack of curd vitamins and minerals in orgasm will lead to the fact that the body's defenses will be greatly reduced, and the nervous system will fail. The digestive system will weaken, the nutritional properties will lose their strength. In addition to the fact that the product contains a large amount of calcium, it also contains minerals such as potassium, magnesium, phosphorus, and iron. The content of important elements protects the body from the penetration of various diseases, good use penetrates the body, beneficial properties increase. 100 grams of a dairy product contains the following beneficial enzymes:

The best cottage cheese is considered homemade, cooked with one's own hands. When preparing it at home, it is necessary to observe not only the cooking technology, but the whole procedure must take place under ideal conditions, with cleanliness and accuracy. This is done in order to preserve vitamins. The process of preparing cottage cheese does not take much time, but its properties are great. It requires curdled milk, obtained from homemade whole milk. Then it must be heated in a water bath, after the separation of the clot from the serum, it must be poured into a special gauze bag. Instead of gauze, you can use linen to make a bag.

Cottage cheese is one of the most useful fermented milk products, which also has excellent taste and a lot of healing properties for the body. Is cottage cheese good? This will be discussed in this article.

Cottage cheese

Useful properties of cottage cheese

Curd contains a whole set of amino acids, macro and microelements, vitamins, lipotropic substances, as well as milk sugar and folic acid.

Useful substances of cottage cheese:

• beta carotene
• Choline;
• Vitamin C;
• Vitamin E (TE);
• Vitamin A;
• Vitamin H (biotin);
• B vitamins (thiamine, riboflavin, pantothenic, pyridoxine, folic, cobalamins);
• Vitamin D;
• Vitamin PP;

Macronutrients:

• Calcium;
• Phosphorus;
• Magnesium;
• Sodium;
• Sulfur;
• Potassium;
• Chlorine;

Trace elements:

• Manganese;
• Zinc;
• Copper;
• Fluorine;
• Iron;
• Selenium;
• Molybdenum;
• Cobalt.

Milk proteins are characterized by high nutritional value, calcium and phosphorus form bone tissues, therefore cottage cheese is especially useful for children, minerals produce hemoglobin, which helps prevent anemia, vitamin B2 is involved in the regulation of metabolism, in the absorption of proteins in the body, improving vision, hematopoiesis, normalizes body weight, choline and methionine reduce the percentage of accumulated fats in the liver, which prevents atherosclerosis.

Is fat-free cottage cheese good for you?

Low-fat varieties of cottage cheese are obtained from skimmed milk. Such a product is easily absorbed by the body and contains a lot of useful substances.

On the one hand, the fatter the product, the worse the body absorbs its components, for example, calcium that enters our body with cottage cheese is absorbed more slowly when the fat content of the cottage cheese is above 15%. At the same time, many scientists are of the opinion that the benefits of fat-free cottage cheese are not great. And the complete exclusion of vegetable and animal fats from the diet will eventually lead to metabolic disorders, therefore problems with hair, nails, and skin appear.

There is no single answer to the question about the benefits of fat-free cottage cheese. When including such a product on the menu, it is better to add fruit, a banana, for example, or honey to it. This will help to saturate the body with many nutrients.

Is grain curd good?

Among other fermented milk products, it is granular cottage cheese that is the most easily digestible, therefore it is recommended to eat it for young people and people of mature age, as well as children. For the elderly, it is useful due to the absence of purines, and the proteins that make up the grain curd do not have a devastating effect on the joints, which becomes the prevention of some age-related diseases. Casein protein makes granular cottage cheese an indispensable product of the diet. Athletes also need this valuable product, especially bodybuilders.

Is cottage cheese good for pregnant women?

Any dairy products should take an important place in the diet. future mother. Cottage cheese should be chosen fat-free or calcined. In such types of them, there is 17% protein, which is even more than in meat products.

Curd contains a lot of methionine, which is important for the development of the fetus. The proportion of nitrogenous substances that are harmful to the liver and kidneys is less in cottage cheese than in meat.

Phosphorus, which is rich in cottage cheese, is important for the formation of the baby's skeletal system.

Is cottage cheese good for the liver?

Any dairy and sour-milk products are good for the liver, including low-fat cottage cheese, which is a storehouse of phospholipids and lysine.

Cottage cheese is also useful for fatty liver, because it contains an essential amino acid - methionine. It has a good effect on fat metabolism in the liver and throughout the body as a whole. But fat is primarily deposited in the liver, so cottage cheese with its lipotropic properties that regulate fat metabolism and reduce the proportion of bad cholesterol in the blood is a must in the human diet.

Is cottage cheese good for muscles?

Cottage cheese is among the leaders in protein content. It contains casein protein, which is digested long time. Therefore, it is recommended to eat it at night, especially after a workout, since muscles grow during sleep, so it will be useful for them to be fed with protein during the night.

Curd is contraindicated:

• People suffering from bowel diseases;
• With individual intolerance.

How much cottage cheese can you eat per day

The daily dose for an adult is no more than 200-250 grams, for children - 100-150 grams.

How to choose and how to store cottage cheese

Is cottage cheese stale or unnatural useful? Of course not. Good cottage cheese should be crumbly, soft, spreadable. It should not contain particles of milk protein. Low-fat cottage cheese may have some whey that stands out.

The mass should be uniform in color, white or slightly creamy.

In a stale product, dried yellowish crusts form around the edges.

The smell of cottage cheese should be only sour milk and no "aroma" of mold.

Try cottage cheese if possible. It should not be bitter, give off a taste of powdered milk. The sour taste will intensify even more.

If the product contains palm or Coconut oil, then this is a curd product.

Store cottage cheese in the refrigerator for no more than three days. If you need to keep it longer, put the cottage cheese in the freezer, so it will lie for about six months.

Curd that has lost some of its freshness can be subjected to heat treatment, for example, to make casseroles or cheesecakes out of it. Not yet spoiled, but not the freshest cottage cheese prepared in this way will not harm your health.

Recipes for healthy dishes with cottage cheese

banana cheesecake

Mix half a kilogram of low-fat cottage cheese with two eggs, two medium bananas, 200 grams of low-fat sour cream, three tablespoons of honey. Put the resulting mass into a mold and bake in the oven for half an hour at a temperature of 170 °.

Cottage cheese pancakes

1. Thoroughly rub half a kilo of cottage cheese in a bowl, add half a glass of flour, one egg, 2 tbsp. spoons of sugar, a pinch of salt.
2. From the mixed mass, form a sausage with a diameter of 5 cm. Cut across into equal pieces 1.5 cm thick.
3. Roll each piece in flour or semolina and fry in a pan until golden brown.
4. The cheesecakes are ready. They are served with sour cream or jam.

Bon appetit!

The variety that the modern industry offers in terms of cottage cheese products both pleases and depresses. There is a choice, but how to choose what will not harm, but will benefit.

Cottage cheese is considered a fermented milk product. They make it from, fermenting this same milk and separating the whey. The solid mass that remains after this is called cottage cheese.

When did people first taste this wonderful product, and how did it happen? magical transformation milk into cottage cheese, there is no exact information. But the fact that our ancient ancestors ate this product many centuries ago can be learned from the treatises of famous ancient scientists.

Curd classification

The modern classification of cottage cheese is based not only on the percentage of fat contained in it. On this basis, it was subdivided and subdivided into fatty (19, 20, 23%), classic (from 4% to 18%), low-fat (2, 3, 3.8%) and fat-free (up to 1.8%).

Now cottage cheese can be produced from different types dairy raw materials. On this basis, the product is divided into prepared from natural milk and from the so-called normalized. The product is also prepared from reconstituted and recombined milk. There is also cottage cheese from a mixture of dairy products.

If natural milk is used to make cottage cheese, then pasteurized and not pasteurized are used.

So-called rennet, calcium chloride and lactic acid bacteria are used to ferment milk. Depending on what type of starter is used, cottage cheese can be acid-rennet or simply acidic.

There is still not amenable to any classification, but very tasty and healthy - homemade cottage cheese. Unless, of course, to observe cleanliness, accuracy and special technology. It is prepared from ordinary curdled milk, heating it in a water bath. When the protein clot separates from the whey, pour it into a special linen or gauze bag and place it under the press.

Curd in cooking

The taste and usefulness of cottage cheese made it a popular product in cooking. Each housewife, of course, knows many recipes where cottage cheese can be used.

The simplest recipe is fresh cottage cheese made from natural milk with the addition of honey, sugar, raisins, dried apricots and other goodies. Or you can just a product called "cottage cheese home." It is satisfying, tasty and healthy.

From cottage cheese, which we buy in the distribution network, you can cook cheesecakes, manniks, dumplings, cheesecakes, casseroles and much more.

Catering establishments also treat us with such dishes.

The food industry now produces so-called curd products. These are various curd masses, and curds, and curds in glaze, mousses, curd pastes, jelly-like products. They produce cottage cheese with various additives, for example, with raisins, candied fruits, nuts.

The benefits of cottage cheese

A lot of dietary prescriptions, moreover, for patients with various ailments, include cottage cheese. It is indicated in the treatment of diseases of the liver and intestines, stomach and kidneys. You have a heart disease or a problem with blood vessels, or with lungs, and in these cases, cottage cheese is indispensable.

Its uniqueness is that it is digested very easily and quickly. , which are in cottage cheese, begin their well-functioning work in the body much faster than the same component coming from other products. They also contain essential amino acids called methionine and tryptophan. For coordinated work digestive system they are extremely important. They also help the normal functioning of the nervous system.

For bones, teeth and heart muscle, other useful substances were found in cottage cheese - calcium and phosphorus. There is also iron in cottage cheese. This component makes it very popular for normalizing hemoglobin levels.

More than a dozen vitamins of different groups make this lactic acid product even more important. So, vitamin A proves the usefulness of cottage cheese to improve vision. There is a disease that is popularly called "night blindness". A lack of a component such as vitamin A can just lead to this.

Vitamin D is also very useful, especially during the period of body growth. And it doesn't hurt the elderly either. Thanks to him, the musculoskeletal system can function within normal limits.

A whole selection of B vitamins makes cottage cheese a participant in the vital processes of protein and carbohydrate metabolism, protecting against many diseases and helping the body to function normally and smoothly.

Fat-free cottage cheese is preferred by people who are trying to fight extra pounds. In such cottage cheese, almost all useful substances are preserved, and the calorie content is minimal.

Older people, children and expectant mothers are recommended low-fat cottage cheese. This means that the percentage of fat is less than 8%. The calorie content in it is also not high, but the benefits are significant, thanks to easily digestible components.

Harm of cottage cheese

Despite its usefulness, cottage cheese can also be turned into a very dangerous product if consumed more than three times a week and more than 100 g per serving. If you want to enjoy this product every day, make portions smaller. This applies not only to whole cottage cheese, but also to other types of it.

If cottage cheese has a high fat content, then love for it and frequent use can increase cholesterol levels. This situation contributes to the development of atherosclerosis and obesity.

Cottage cheese is a protein product. If you do not limit it in your diet, then an excess of protein can adversely affect the kidneys. So, as you can see, cottage cheese is not so harmless.

It also develops E. coli very quickly. If this enters the body, it can cause infectious disease intestines or poisoning.

Therefore, it is necessary, perhaps, to pay special attention to the expiration date of the product. Moreover, the more natural the cottage cheese, the less it can retain its freshness and benefits.

You also need to know how to store it. But with this we are more fortunate than our distant ancestors. In the old days, cottage cheese was stored in clay vessels, pouring it with melted butter. Prior to that, he had to go through several stages of heat treatment and pressing.

The practically dry product was placed in these same vessels, and it could be stored like this for several months. Nowadays the best place for storage of cottage cheese - refrigerator. The dishes must also match. If the container is metal, then enameled is better. A plastic bag is also not desirable. And it is best to buy enough cottage cheese to eat it fresh. With the remaining cottage cheese, you can cook your favorite dishes.

When buying so-called curd products, it is also desirable to pay attention to their shelf life. If you can store it for more than a week, then refuse such food. The benefit from it is minimal, since it only smells of natural cottage cheese.

Many try to buy cottage cheese in the market. It is believed that there it is most natural. Only it is unlikely that we can check the quality of such a product and its freshness.

It is better to make this wonderful product yourself. It is both cheaper and more reliable. Buy natural milk, make curdled milk from it and use the method that our grandmothers used to make natural, tasty and healthy cottage cheese.

How to do it? It's all very simple. Put the curdled milk ready in a water bath. When the so-called protein lump begins to separate, and this is the curd, drain the whey and put the curd, which must be placed in a prepared linen or gauze bag, under the press. The freshness and naturalness of such cottage cheese will be beyond any doubt.

Be healthy!

One of the favorite dairy products for both adults and children is cottage cheese. There are many varieties of this product on the domestic market, and everyone can choose cottage cheese to taste. Let's see what kind of product it is, what are the benefits and harms of cottage cheese for the body?

A little history of cottage cheese

When cottage cheese was first made is unknown. There is evidence that this product has been used since the time of ancient civilizations. Also, the most ancient written sources claim that cottage cheese was loved by our ancestors.

Cottage cheese was eaten in pure form, they added honey and jam, berries and fruits, spices and herbs to it. Casseroles, pies, desserts were prepared from cottage cheese. Making casseroles or cheesecakes with cottage cheese, we are guided by recipes that are at least two thousand years old.

Why is cottage cheese so popular?

Cottage cheese is eaten by almost all peoples. Which is not surprising, because in addition to the wonderful taste, it is extremely useful. They eat him healthy people This is a great treat for kids. In addition, cottage cheese is an excellent dish for sick and weakened people, the elderly and children with symptoms of rickets, and mental and physical retardation. Curd is both food and medicine.

Composition of cottage cheese

Curd is made from milk. Both cow's and goat's milk are used. There is evidence that the peoples of the deserts prepare a product similar to cottage cheese from the milk of camels, mares and buffaloes.

Natural cottage cheese consists of milk and bacteria that ensure its fermentation. If curd contains other additives, it can be classified as a curd product. The only classification of natural cottage cheese is fat content. It can be from 0% to more than 50% (specialists find it difficult to attribute cottage cheese with a fat content of 0% to a product called "cottage cheese", but this product is present on store shelves).

The secondary classification is based on the type of milk from which it is made. Cottage cheese is produced industrially from milk:

• - whole;
• - normalized;
• - fat-free;
• - recombined;
• - restored;
• - mixtures of several types of milk.

The most useful is a product made from whole or skimmed milk.

What is useful cottage cheese

The benefits of cottage cheese are determined by its composition. And its composition is truly unique.

The main classifiers of nutritional value:

• - protein;
• - carbohydrates;
• - fat.

The specific proportion of each component depends on the fat content and the technology of cottage cheese production.

Vitamins:

• - BUT;
• - group B (almost all);
• -D;
• - E;
• - RR;
• - TO

In fat-free cottage cheese, the content of vitamins A, D, E is minimal.

Minerals:

• - calcium;
• - sodium;
• - potassium;
• - phosphorus;
• - iron;
• - selenium;
• - manganese;
• - molybdenum.

Essential amino acids:

• - tryptophan;
• - valine;
• - lysine;
• - methionine.

The content of these amino acids in cottage cheese is very high, which determines its unique nutritional value and indispensability in the diet.

What beneficial effect does cottage cheese have on the organs and systems of the human body?

The benefits of cottage cheese for bones

The high content of calcium, coupled with vitamins A and D, contribute to the restoration and growth of bone tissue. This is a necessary product for pregnant women - it completely fills the daily need for calcium. Curd makes the children's skeleton stronger, bone growing thick and strong. In older people, cottage cheese reduces the risk of developing a disease such as osteoporosis. For patients with osteoporosis, this product facilitates the course of the disease, blocks the excretion of calcium from the body. In addition, cottage cheese strengthens the ligamentous apparatus, increasing strength and endurance.

The benefits of cottage cheese for muscle tissue

Cottage cheese is the champion among products in terms of the content of easily digestible protein. The peculiarity of cottage cheese protein is that it does not require the body to secrete additional enzymes and spend energy on its absorption. This product fully provides the body with the necessary amount of protein and eliminates dystrophic processes.

The benefits of cottage cheese for the heart

The combination of vitamins and trace elements has a beneficial effect on the condition of the heart. High protein content increases the productivity of the heart muscle, and mineral composition normalizes the electropulse system. The amino acid lysine promotes the renewal of myocardial cells and ensures good vascular tone.

The benefits of cottage cheese for the liver

The content of the amino acid methionine blocks the processes of pathological fatty liver. The high content of B vitamins and vitamin D (in fatty cottage cheese) stabilizes metabolic processes in the tissues of the organ, and the combination of selenium and valine prevent the degeneration of tissues.

The benefits of cottage cheese for the nervous system

The unique composition of cottage cheese has a beneficial effect on the nervous system, improves the transmission of impulses along nerve fibers, and helps to restore nerve connections.

The amino acid tryptophan is a building material for serotonin itself and a number of hormones that ensure brain function. Cottage cheese improves memory, intelligence, mood. Helps slow down destructive processes in patients with atherosclerosis, Alzheimer's and Parkinson's diseases. In children with mental retardation, cottage cheese helps to form new nerve connections in the brain body and stabilize the transmission of nerve impulses.

The benefits of cottage cheese for the endocrine system

Cottage cheese is rich in substances that contribute to the normalization of hormonal levels. These substances also act as construction material for hormones and as a catalyst in their production.

The benefits of cottage cheese for the reproductive system

Cottage cheese contains substances that are the building material for sex hormones. Also, this miracle product helps to renew spermatozoa and improve sexual function in men, normalize hormonal levels, ovarian function and improve fertility (the ability to conceive) in women.

The benefits of cottage cheese for the immune system

Cottage cheese - best friend immunity. Being a complete food product It provides the body with everything it needs to function properly. It enhances the body's resistance to infections and the degeneration of cells into pathological ones.

Benefits of cottage cheese for blood

The high content of iron contributes to an increase in hemoglobin. The content of essential amino acids and a high concentration of vitamins contribute to the full maturation of blood cells and improve the performance of all curly blood elements.

The benefits of cottage cheese for children and pregnant women

For children from 6 months old, cottage cheese is an indispensable element of the diet. It promotes physical and mental development, gives the little one a boost of energy. For a pregnant woman, cottage cheese is indispensable - it provides the body of the mother and child with everything necessary. In addition, the building material for hormones. Cottage cheese helps to normalize the hormonal background of a pregnant woman.

Harm of cottage cheese

Despite the huge benefits of cottage cheese, it can be harmful. Consider the dangers of this product:

Risk of poisoning. Cottage cheese is a perishable product and pathogens can cause botulism;

High calorie. Fatty cottage cheese does not contribute slim figure. Choosing a fat-free option will help solve the problem;

Too much protein is bad for the kidneys. Eat no more than 100 g of cottage cheese per day and you will provide the body with the optimal dose of protein.

There are no other contraindications and negative effects. Concerning allergic reaction, cottage cheese, on the contrary, helps to eliminate allergies.

How to choose cottage cheese

It is better to buy it in stores in order to have at least a minimum guarantee of product safety. Cottage cheese from the hands is tasty, but there is a risk of poisoning.

Choose a product with a shelf life of no more than 14 days, otherwise you will get a mass devoid of all useful substances or cottage cheese stuffed with chemicals.

If you buy cottage cheese from your hands, buy it from trusted housewives. And then, there is a risk of getting poisoned. In the store, pay attention to:

• - a label (should be written "cottage cheese" and not "curd product"),
• - composition (milk, lactic ferment, calcium chloride, rennet - maximum),
• - shelf life.

Cottage cheese is a very tasty and healthy product for everyone. It is necessary in the diet of people who monitor their health.

The protagonist of this article, as you already understood, is cottage cheese, its benefits and harms to the body, how it affects the health of women and men, whether it is needed for older people and how important it is for children and pregnant women.

Cottage cheese is not an unfamiliar and little-known product, and I think that not only adults, but also children know that it is useful. I'm sure they often hear the following phrase from their parents: "Eat cottage cheese, it's very healthy." So why is it useful?

A little history about cottage cheese

But before we start talking about the benefits and harms of cottage cheese, let's look into the past of this product.

History is silent about how people learned to make cottage cheese, suggest that it was by accident, but this product has been known for a long time. There is a record of Roman scribes dated to the 1st century AD and it said that cottage cheese was a favorite product among different segments of the population.

According to ancient legend God Krishna considered cottage cheese a gift from Mother Nature because of the beneficial effect of this product on the human body.

AT ancient Russia they also knew and loved cottage cheese, though they called it cheese, apparently since those times the name of a popular and beloved by many dishes has come to us - syrniki.

Under Peter I, hard cheeses appeared in Russia, and therefore it was necessary to separate the names of products. We borrowed from the Poles and Ukrainians, their version is cottage cheese, but we just changed the emphasis and got the Russian version - cottage cheese. Apparently, therefore, it is not forbidden to emphasize any letter “o”, so feel free to speak the way you are used to, this will not be a mistake.

Where did the word "curd" come from? Experts in this field associate it with the word "create" and there is an explanation for this. After all, before it appears on our table, it must be done, there is even an entry in one old book on nutrition - “cottage cheese was made from milk.”

Cottage cheese - benefits for the human body

In order to understand what benefits, and maybe harm, cottage cheese brings to our body, we will evaluate its composition.
Cottage cheese is a product obtained from milk, but not immediately, but in stages. First, curdled milk is made from milk, adding a special lactic ferment to it, and then, by heating, the liquid is separated - whey, and cottage cheese remains, a kind of milk concentrate, which took all the best from it.

The chemical composition of cottage cheese:

• vitamins A, B, C, D, PP;
• proteins;
• enzymes;
• fats;
• carbohydrates - lactose (milk sugar), galactose;
• minerals - the main phosphorus, calcium, iron, as well as many others, such as fluorine, zinc, selenium, magnesium, sodium, potassium;
• hormones.

Nutritional value of cottage cheese:

Well, the composition of cottage cheese is quite impressive, but before talking about the benefits of cottage cheese for humans, I would like to reveal a little information about some of its useful substances.

• Let's start with the most important nutrient that cottage cheese is rich in - protein. The protein found in cottage cheese is an animal protein, it contains a more complete and balanced composition of essential and non-essential amino acids, when compared with protein sources plant origin. Also, vegetable protein during digestion can be accompanied by fermentation, bloating, and the formation of gases. When digesting milk protein, such negative factors do not occur.
• And now let's compare the proteins of cottage cheese and meat - of course, meat products contain more protein, but it has such a drawback as a longer and more difficult digestion process, and for better absorption it is necessary to add plant foods (greens, fresh vegetables). In its pure form, meat can cause the rapid multiplication of putrefactive bacteria in the digestive tract, which in turn can provoke serious intestinal diseases. Because of the milk protein, such problems do not happen.

Of course, if a person has good health, then such deficiencies in vegetable and meat protein will not cause much discomfort, but for people who have problems with the gastrointestinal tract, with the work of the liver and kidneys, this can be a significant drawback. Therefore, for such people, cottage cheese will be an excellent source of protein; of all dairy products, it is the easiest to digest.

• What else is interesting about cottage cheese in terms of the protein it contains. There are proteins (proteins) that are digested for a long time, and there are easily digestible ones. Cottage cheese contains a complex protein, it contains both, so this product can be eaten at any time of the day, you just need to take into account its fat content.
• Speaking of fats, our body also needs them, you can read about it. The advantage of milk fat is that it is considered easily digestible, it is especially important for people with serious liver diseases to know that cottage cheese will be useful for them, unlike other fatty foods.
• By the content of carbohydrates - cottage cheese does not go ahead of the rest, it has a fairly low content. But, for example, for people suffering diabetes this is a big plus.

Considering the nutritional value of cottage cheese, I have already talked about some of its beneficial properties and positive effects on our body. But this is only a small part of the benefits of cottage cheese.

1. We have already concluded that nutrients, which are in cottage cheese, are quite easily absorbed by our bodies. It also helps other products to be more easily digested, so cottage cheese is good to combine with different products even with spicy food. Cottage cheese is able to neutralize the effect of spicy foods.
2. If you care about the health of the cardiovascular system of your body, then cottage cheese will help you. It lowers cholesterol, participates in the process of blood formation, thins the blood, normalizes blood pressure, helps strengthen the heart muscle.
3. Cottage cheese promotes the formation of hemoglobin in the blood, reduces the risk of atherosclerosis, contributes to the overall strengthening of the nervous system, so cottage cheese is an excellent replacement for antidepressants.
4. The high protein content makes cottage cheese a product that works to improve our immunity, thereby protecting our body from bacteria, viruses, cancer.
5. Cottage cheese, or rather the beneficial bacteria that it contains, improve the microflora, so it is recommended to eat cottage cheese while taking antibiotics.
6. The antifungal effect of cottage cheese is used even in the fight against dandruff. To do this, you need to make a mask for the scalp from soft grated cottage cheese, although you need to walk with this mask for at least an hour.
7. We all know how important calcium is for the body, its deficiency can cause diseases such as rickets, osteoporosis and other diseases associated with the musculoskeletal system. But for the formation of a full-fledged skeletal system, phosphorus is also needed. So cottage cheese is rich in both calcium and phosphorus. It also strengthens hair, nails, teeth.
8. They said about the benefits for the hair, but cottage cheese is also very good for the skin. It is often used in cosmetology for various masks, due to the content of vitamins and trace elements necessary for the skin. For an example, watch one of the cottage cheese masks in the video:

Doctors from different areas recommend including cottage cheese in our diet for heart diseases and gastrointestinal disorders, as well as liver, gallbladder, etc. Do not exclude cottage cheese and nutritionists - low-fat cottage cheese is present in many diets for weight loss and is recommended for fasting days.

As you can see, the benefits of cottage cheese are obvious, and for everyone, regardless of gender and age. But I will still focus on some individual features cottage cheese.

The benefits of cottage cheese for children

Of course, cottage cheese is very useful for children. The balanced composition of the beneficial substances of cottage cheese makes it must-have product baby food providing the child's body with harmonious growth and development.

It does not irritate the mucous membrane of the baby's stomach, so they begin to introduce it as complementary foods from the age of 6 months.

Health benefits of cottage cheese for women

• I have already talked about the antifungal effect of cottage cheese, so it is useful for women, as it can prevent thrush.
• Pregnant women should definitely include cottage cheese in their diet, it should actually be the No. 1 product, since it contains very important components for the normal development of the fetus, and will also make nutrition complete and without additional stress on the gastrointestinal tract for the woman herself. After all, if, for example, a pregnant woman does not consume dairy products in sufficient quantities, then the child will take the missing substances from him. female body, and this will naturally affect the health of a pregnant woman, there may be problems with teeth, increased fragility of bones and other negative consequences.

• At a later age, especially during menopause, women begin to have calcium deficiency, which can lead to problems with the musculoskeletal system, irritability appears - including cottage cheese in your diet can help the body cope with this difficult period in a woman's life.

Health benefits of cottage cheese for men

Cottage cheese contains casein protein, so this product is very popular with athletes, it is slowly broken down in the body, promotes muscle growth.

B vitamins, as well as zinc and selenium, which are part of cottage cheese, contribute to the production of natural testosterone, so it is important for men to include cottage cheese in their diet for normal hormonal levels and male strength.

What is useful cottage cheese for the elderly

• In addition to the above useful properties cottage cheese, which have a beneficial effect on people of any age, I would like to note that for the elderly, cottage cheese helps to cope with problems associated with high cholesterol.
• Often in the body of older people milk is not absorbed (lactose intolerance), there is not so much lactose in cottage cheese, so it, unlike milk, is easily absorbed.

Cottage cheese - harm to the body

We learned about the benefits of cottage cheese, whether there is harm from cottage cheese to a person.

Daily maximum rate consumption of cottage cheese for an adult - 200 gr.

Why such a limitation if it is so useful. I never tire of repeating - everyone useful product there is a "but".

1. The casein protein contained in cottage cheese contributes to the formation of edema, in particular swelling of the joints, and can also cause an autoimmune disease, so it is important to comply with the norm, especially for the elderly.
2. An excess of animal fats can contribute to clogging of the liver ducts.
3. Do not take cottage cheese if you are allergic to milk proteins.

The biggest “BUT” of this dairy product is its quality, because our body will benefit only from real cottage cheese, and not from the curd product, which is now so much in our supermarkets.

This concludes my conversation about cottage cheese, about its benefits and harm to the body. I hope the information was interesting and useful for you.

Elena Kasatova. See you by the fireplace.