Rapid blood clotting is commonly referred to as thick blood. If its indicators are not within normal limits, then this contributes to the development of serious diseases.
Such as:
- Oncology;
- Thrombosis;
- Heart diseases;
- Varicose veins;
- Strokes and other diseases and pathologies.
With rapid blood clotting, a therapy is prescribed that thins the blood, improving the passage of blood through the vascular channels, and reducing the load on the heart.
Thrombus dissolution
Note! With the frequent use of such drugs, the walls of the stomach and intestinal system collapse, the duration of therapy should be prescribed by a doctor!
Due to the harmful effects of drugs on the stomach, more and more people are interested in folk methods for blood thinning. Such products help to achieve the same result, without the use of therapy courses.
The main factors affecting liquefaction are:
- Medications;
- Ethnoscience;
- Sufficient amount of water intake;
- Proper food;
- Healthy lifestyle.
Why should I thin my blood?
If the above arguments have not yet convinced you, then consider a more detailed picture.
Excessive consumption of food with a high concentration of protein, and a small amount of carbohydrates:
- Dairy;
- Cheeses;
- Nuts;
- Meat products;
- Eggs.
As a result, the alkaline blood reaction increases, due to which gluing of cells is formed in the blood, it thickens, which leads to hypertension.
Consequences of hypertension Development of atherosclerosis also provokes thick blood. Due to the fact that fats and calcium salts are deposited on the walls of the arteries, their elasticity drops significantly and makes them stiff.
The formation of blood clots on the inside of the veins leads to their inflammation. In the sequence of which thrombophlebitis is diagnosed.
Attention! With this diagnosis, bleeding increases during operations or childbirth, which can lead to serious consequences.
By strengthening the vessels, the blood thickens even in situations with varicose veins. By taking liquefying foods, these diseases can be avoided, and long courses of therapy can be avoided. These include foods with a high concentration of vitamins C and P, and bioflavins, fresh fruits and vegetables contain their high concentration.
What can cause blood clotting?
Factors that a person influences himself, less often pathologies, lead to a thickening of red cells.
Reasons for requiring liquefaction:
- Not proper nutrition.
An assistant in the development of many diseases is malnutrition and not healthy lifestyle life. A large concentration of fats and sugars in the food taken increases the density of the blood; - Crisis of vitamins
The lack of vitamins E, B6 and C in the body leads to the fact that the blood has to be thinned forcibly. The lack of these vitamins is often observed in pregnant women and malnutrition. As estrogen rises, the chance of blood clots increases. - Drinking small amounts of water
Remember that doctors recommend drinking 1.5-2 liters of clean water per day, that is, in addition to tea, coffee, sugary drinks, soups, etc. Drying the body also results in the loss of water in the blood. - Nervous breakdowns
Stressful situations and constant tension kill vitamins and minerals in the body, constricting blood vessels, thereby increasing pressure. - Alcohol and cigarettes
Alcoholic drinks take water from the body, and when smoking, you need to consume vitamins much more than normal.
Thrombus formation Note! The effect of red wine on the blood is ambiguous. This alcoholic drink, when used in moderation, dilutes, bringing benefits. The main thing is not to abuse.
- Pathologies
Varicose veins, diabetes, high level cholesterol in the blood, high hemoglobin levels, spleen diseases and other diseases increase the load on the cardiac system, since the walls of the vessels do not contract, and the blood cells stick together into blood clots.
What danger is fraught with thick blood?
Blood that requires liquefaction has increased clotting rates.
The first symptoms are:
- Constant sleepiness;
- Shrinking memory;
- Apathy.
Important! If symptoms are detected, it is better to immediately go to the hospital for examination. Remember that early detection of the disease reduces the cost and duration of its treatment.
Consequences of negligence to your body. Inattention to symptoms can lead to:
- Thrombosis of the arteries in the lungs (thromboembolism);
- heart attacks;
- Strokes;
- Hypertensive crisis;
- Thrombophlebitis.
Scientists also believe that poor blood circulation is the cause of cancer.
Drugs that thin the concentration in the blood
Thinners include:
- Medications;
- certain foodstuffs;
- medicinal plants(folk remedies);
First of all, it is necessary to normalize the intake of pure drinking water, because in moments of shortage, the body begins to take it from blood cells and tissues, which subsequently thickens the blood. For a good blood thinning, you should consume at least 1.5 liters of clean drinking non-carbonated water throughout the day.
The importance of water for the body Sour-milk products dilute, so its regular use will reduce the risk of increased clotting.
As well as:
- Vinegar;
- Natural apple;
- Grape juice diluted with a little water.
Strengthens blood vessels and increases their elasticity products containing polyunsaturated fatty acids.
Which are contained:
- In olive oil;
- Halibut;
- Salmon;
- Mackerel;
- Or in special Omega vitamins (3, 6 or 9, or complexes 3-6-9).
Another name for them is fish oil. It performs all the same functions, but it will cost much less than eating red fish every day.
Vitamin A- thins the blood, counteracts atherosclerosis.
Vitamin E- necessary for the eyes, skin and liver, fights stress and nervous tension, plus cleans the veins from blood clots, and reduces the risk of thrombosis.
Be carefull! The use of products for blood thinning in combination with drugs, the same action, leads to bleeding, and even strokes.
Advice! When eating sunflower seeds, the body will receive both magnesium and vitamin E immediately.
What drugs cause blood thinning?
Since blood thinning drugs damage the stomach, you should consult your doctor about taking therapy (its amount, and the time of taking the drugs). To reduce viscosity, use the following drugs (Table 1):
| Name of the drug | Dose to take | Action |
|---|---|---|
| Aspirin | ¼ tab. 1 time per day, during meals | The most famous thinning agent, prevents the formation of blood clots |
| Phenylin | It is drunk in a course, in three days, for more detailed description see instructions | Prevents platelets from clumping together. Acts 8-10 hours after ingestion, and lasts for 30 hours. |
| Curantyl | It is taken in doses from 75 mg to 225 mg. depending on the situation (see instructions) | Prevents thrombosis, improves blood circulation in the brain |
| ThromboAss | 50-100 mg of the drug 1 time per day, before meals | Reduces blood clotting, prevents the formation of blood clots, thins |
| Ginkgo biloba | The course of treatment is at least 3 months | Improves blood circulation, including in the brain. Positive effect on memory, concentration and attention |
| 1 capsule 1 time per day | ||
| Cardiomagnyl | For prevention - 75 mg per day, for treatment - 150 mg | The drug acts to slow down coagulation, and against thrombosis |
| Aescusan | 12-15 drops 3 times a day before meals | It is prescribed for varicose veins. Improves blood circulation, relieves pain and swelling |
| Course from 2 weeks to 3 months | ||
| Aspecard | 100 to 300 mg. 1 time per day, 30-60 minutes before meals. | Prevents formation with a long-term effect |
Remember! It is better to consult about the appointment of treatment, doses of use and the duration of the course with a qualified doctor.
What foods help thin the blood?
If you maintain proper nutrition, you can do without drugs. For starters, you should put your diet in order by reducing the consumption of foods that thicken the blood.
Lead to increased coagulability:
- Food made from animals, such foods store a lot of cholesterol and fatty acids. It is not worth removing completely from the diet, but it is possible to reduce consumption. These do not include dairy products;
- Fried and smoked dishes;
- Food with a high content of proteins;
- Fast carbohydrates (sugar, sweets, bars, cakes, pastries, potatoes);
- Alcoholic drinks and soda.
- Bananas;
- Strong tea and coffee;
Certain types of herbs also affect the increase in coagulability:
- Fresh nettle(!);
- yarrow;
- burdock;
- Needles;
- Burnet;
- and others.
Attention! You should not drastically limit the consumption of the above products, as some of them also contain useful components. It should only gradually reduce their presence in the diet.
- Green tea - makes blood vessels stronger, useful for varicose veins;
- Blueberries - prevents the formation of blood clots, besides it is a natural antimicrobial agent;
- 4 fresh tomato per day and the balance of water in the blood will be stabilized, the risk of thrombophlebitis and heart attack is reduced;
- Pepper - dissolves blood clots, improves metabolic processes;
- Garlic is a natural thinner, equivalent in action to aspirin;
- Ginger - reduces sugar and liquefies;
- Celery sack, raspberry juice;
- Sea fish;
- Yoghurts and kefirs;
- Not fatty meat (turkey and chicken);
- Nuts;
- sunflower seeds
- Olive oil;
- and others.
Advice! Eat everything in order to avoid problems with blood flow, and other diseases.
Folk remedies for liquefaction:
- Willow bark - prevents the formation of clots, thinning the blood;
- Dandelion juice;
- dried nettle;
- Aloe;
- Kalanchoe;
- Peony root.
Almost all of these funds can be bought in pharmacies in your city.
Important! The use of thinning foods in combination with herbs at the same time can lead to bleeding. It is better to clarify all personal nuances with a doctor.
How to thin the blood during pregnancy?
At the time of gestation, liquefaction is more relevant than ever. During the course of pregnancy, the blood becomes viscous in all women. Such indicators are considered normal, and after childbirth they return to normal readings.
However, this process should be controlled, as varicose veins, lack of oxygen in the fetus, miscarriage, or blood clots may develop.
Means that are allowed to be taken when carrying a child can be obtained from a consulting doctor.
Taking medications during pregnancy is not recommended, so you need to include the following foods in your diet:
- Citrus fruit;
- Berries: blackcurrant, cranberries, strawberries, sea buckthorn, raspberries, plums;
- Vegetables: garlic, onions, tomatoes, zucchini;
- Cocoa;
- Chocolate;
- Mint.
Carefully! Taking berries or citrus fruits can trigger an allergy. For use, in such an important period, it is worth consulting a doctor. How to prevent thick blood?
First of all, proper nutrition is required, with a low content of foods that contribute to this process. Move more, and increase your time outdoors. Limit use alcoholic beverages and cigarettes. Add more positivity and take away the amount of stress.
Conclusion
Thanks to a wide choice of both medicines and means available to all traditional medicine and just food products, lowering the density of the blood is not difficult.
Everyone is able to choose the option that suits him personally. For the choice of liquefaction agents, it is best to consult a doctor in order to avoid incorrect amounts of taking certain agents. Self-treatment - cancel!
Blood in our body occupies a significant niche in the state of all health. Oxygenation, delivery nutrients to cells, protective functions - all this is done by our blood with you. It is to preserve these functions that it is so important to ensure that the blood does not become viscous, because otherwise the deterioration of health will not take long. Blood thinning methods should be known to every person who wants to be healthy.
The main reason in this area is the lack of water intake or poor absorption. Many neglect the use of the required daily allowance, and someone replaces clean water with carbonated drinks or ordinary tap water. However, in addition to the lack of water in the body, thickening of the blood can also be caused by slagging of the body, excessive consumption of sugar and foods containing it, lack of vitamins and regular violation of your diet, especially if the food is not sufficiently enriched with salts.
Among other things, it has also been proven that the level of viscosity is affected by environment in which the person lives.
What to pay attention to first of all with an increased level of blood viscosity
The main ailments with thickening are: increased drowsiness, body fatigue during the day, irritability, memory impairment is possible.
Of course, these are just superficial symptoms that can be attributed to many other diseases, so you should not take them straightforwardly. It is possible to establish the level of viscosity only in the laboratory, having passed the necessary tests. The blood thinning methods listed below should be discussed with your healthcare professional.
How to thin the blood
Let's take a closer look at what foods thin the blood. In order to maintain the level of blood viscosity in proper condition, it is suggested to include the following in your diet.
Fruits and berries
Their blood-thinning effect is due to the alignment of the balance in the blood due to the high content of vitamins and trace elements, in particular, ascorbic acid. This includes lemons, apples and oranges. Of the berries, it is worth giving preference to viburnum, strawberries, raspberries, strawberries, blueberries, currants and cranberries.
Juices
It is important to understand that the juice should be freshly squeezed from natural products, and not those that are mostly found on store shelves. Due to the high content of vitamins and minerals, freshly prepared juice helps to normalize the absorption of essential nutrients and water in the body. In addition, the water contained in sufficient quantities in the juice itself will help to maintain its daily rate.
The most useful in this topic are pomegranate, citrus, apple, cranberry and carrot juices. You can also eat fruit pure form. The daily minimum consumption of fresh juice for a person is 250 ml (one glass). Do not forget that people with diseases of the liver, kidneys and digestive organs should consult a doctor before use.
Vegetables
This food product not only improves the condition of the blood, but also has a positive effect on the body as a whole, so we recommend eating it daily. The most useful include beets, tomatoes, cabbage (preferably sauerkraut), cucumbers and sweet peppers. It has been scientifically proven that vegetables prevent the untimely appearance of blood clots in the heart and blood vessels.
bee products
We have all heard about the benefits of honey. Also here it could not have done without it, because it is a powerful regulator of recovery reactions in our body. However, you should not abuse this product because of the high content of sugar in it. 
Vegetable oils
In our time, the benefits of oils for the body have been proven by many modern studies. Oil compounds have an anti-atherogenic effect on the body, reducing the risk of atherosclerosis and reducing blood clots. Recommended oils for use are linseed, olive, sea buckthorn, sunflower, and fish oil.
Strengthening the walls of blood vessels
A good option would be not to forget about strengthening the vessels. Most useful product, thinning the blood and strengthening the walls of blood vessels, is green tea. By incorporating green tea into your diet, you will improve your performance. internal organs. Improving in the field of dentistry is not excluded - the gums will be healthy, and the teeth will be stronger. Antioxidants, which are abundant in green tea, are a very good prophylactic against cancer. In addition, green tea is a wonderful remedy for fatigue. It maintains the tone of the body throughout the day. All this is achieved by the content of vitamins C and P, as well as a large number of bioactive substances and trace elements that help make the walls of blood vessels stronger.
In addition to tea to strengthen the walls of blood vessels and promote blood thinning, it is also worth mentioning again such fruits and vegetables as blueberries, raspberries and tomatoes.
The most effective blood thinning products.
Summarizing all of the above, we will compile a small list of the most effective products that thin the blood:
- Pomegranate
- Green tea
- Orange
- Chestnut
- Lemon
- Beet
- Garlic
- Ginger
- Linseed and olive oil
As we age, cholesterol collects and deposits inside the human blood arteries in the form of atherosclerotic plaques. This narrows the lumen of the vessels and impairs the blood supply to organs and tissues. In order not to develop cardiovascular pathologies, the blood must be thinned. With the right menu, many diseases can be avoided. Blood thinning products have an extensive list: vegetables, fruits, vegetable oils and many others. During the anti-cholesterol diet, doctors additionally prescribe vitamin complexes and drink plenty of water.
Why is it necessary to thin the blood
Proper functioning of the circulatory system affects the functionality of every organ in the human body. When the viscosity is within the normal range, then you can not be afraid of heavy bleeding from a minor wound and the formation of blood clots that appear with hypercoagulability. If there is a thickening of the blood, then it cannot fully circulate throughout the body, which first leads to an increase in headaches, the development of varicose veins, and subsequently to vascular atherosclerosis, liver disease, stroke or heart attack.
What thins the blood
So that increased blood viscosity does not slow down blood flow and does not cause oxygen starvation in tissues and organs, doctors prescribe medications. Promote liquefaction Cardiomagnyl, Warfarin, Dabigatran, Curantil. Aspirin preparations too long time used for these purposes, but with the advent of modern drugs with a minimum side effects they are no longer assigned. In addition to medications, it is important to adhere to the principles of a balanced diet and use products to thin the blood.
What foods thin the blood
To avoid the occurrence dangerous diseases, each person should know which foods thin the blood and normalize blood circulation. These include:
| Products | List of products and their effects on the body |
| Apples, oranges, pomegranates. Equalize the balance between the coagulation and non-coagulation system due to the high content of vitamins and trace elements. |
|
| Cabbage, beets, tomatoes. Improve the rheological properties of blood, prevent the formation of blood clots. |
|
| Berry, fruit, vegetable and their combinations. Reduce coagulation and plasma viscosity. |
|
| bee products | Honey, submor. A powerful regulator of recovery reactions of the body. |
| Seasonings, spices | Garlic, horseradish, mint, cinnamon. Effective in lowering cholesterol. |
| Vegetable oils | Flaxseed, sunflower, sea buckthorn and fish oils are rich in omega fatty acids, which reduce the risk of atherosclerosis. |
List of the most effective products
You should be aware that in the event of cardiac pathologies, the diet will not replace treatment, and the list of any products must be agreed with the doctor. It is unacceptable to try to overcome the disease without medicine. For the prevention of vascular disorders, the following blood-thinning products (anticoagulants) should be included in the diet:
- fatty fish: sardine, herring, salmon, mackerel;
- spices: cayenne pepper, dill, ginger;
- any seafood, seaweed;
- all dairy products.
Herbs to thin the blood instead of aspirin
Products that thin the blood will be more effective if you include decoctions of herbs in addition to your diet. Medicinal plants that grow on the territory of our country from time immemorial helped to cope with cardiovascular diseases, when there were no medicines yet. Useful decoctions:
- Lemon balm leaves (1 tablespoon), water (200 ml). Pour the grass with a glass of boiling water, leave for 1 hour, then drink the entire volume of liquid during the day.
- Chestnut peel (50 g), vodka (500 ml). Fill the peel with vodka, insist in a dark place for 2 weeks. Take 30 drops daily for 3 weeks after breakfast.
- Sweet clover (0.5 tablespoons), motherwort (0.5 tablespoons), water (200 ml). Grind the grass, pour boiling water. Let it brew for 30 minutes. Drink twice a day for 1/3 cup 20 minutes before meals. Course - 1 month.
Foods that thin the blood during pregnancy
While waiting for a child, doctors will definitely recommend a woman to change her diet and tell her which foods help thin the blood. pregnant in without fail you should abandon canned food, sausages, smoked meats, fried, salty dishes. You need to enrich your menu with foods rich in vitamins, trace elements, minerals, because their deficiency contributes to blood thickening. Pregnancy nutrition should include:
- cereals: buckwheat, hercules, oatmeal;
- cocoa, dark chocolate;
- sunflower seeds;
- vegetable oils: olive, rapeseed;
- apple cider vinegar (only natural product);
- herbs: willow bark, birch buds, dandelion, kalanchoe, aloe, nettle;
- Dietary supplements: vitamins E, A, C, magnesium, omega, soda.
Fruit
Fruits containing vitamin E reduce cholesterol on the walls of blood vessels. Tocopherol has the ability to thin the plasma and prevent blood cells from sticking together. During pregnancy, it is especially relevant, since the protective functions of the woman's body are weakened, and the vitamin helps to maintain a normal immune system. List of fruits high in tocopherol:
- plum;
- lemon;
- orange;
- apricot;
- peach;
- pear;
- dried apple;
- banana.
Berries
What fruits thin the blood, of course, but what about berries? Reduces the risk of atherosclerosis and strengthens blood vessels cranberries. The sour berry contains vitamins K, B, C, a wide range of organic acids and polysaccharides. To avoid blood clots, it is useful to regularly drink cranberry juice, eat it in the form of jam and add it to various dishes. The list of blood-thinning berries also includes:
- viburnum;
- black currant;
- strawberry;
- blueberry;
- sea buckthorn;
- gooseberry;
- cowberry.
Diet for blood thinning
Many nutritionists write about what kind of food thins the blood. Be sure to include vegetables, natural juices, acidic foods in the menu. The use of garlic and the inclusion of pepper in the diet helps to thin the plasma, and tomatoes prevent the deposition of cholesterol plaques. All kinds of raw green vegetables are good for this purpose. Doctors recommend making smoothies from cucumber, spinach, celery. Regular use of ginger thins the blood. It doesn't have to be used as a condiment. Tea with ginger and lemon will help to quickly restore the balance of clotting.
A diet for people with increased blood clotting has certain features and rules:
- daily calorie content of products should take into account the age, weight and level of physical activity of a person;
- nutrition should be fractional: 5-6 doses at regular intervals;
- dishes need to be cooked in the oven, steamed or consumed in boiled form (frying is not allowed).
What to drink to thin the blood
The main rule of the blood-thinning diet is the constant use of liquids. In addition to freshly squeezed juices, vegetable smoothies and herbal teas, the amount of plain water drunk should be at least 1.5 liters per day. Especially useful are green tea, cranberry juice, mint decoction, raspberry juice. Drinking plenty of water helps to maintain the normal composition of blood plasma.
Red wine
If there are no contraindications, you can include up to 100 ml of dry red wine in the daily menu. Studies have shown that it contains a certain amount of resveratrol, a unique natural substance that plays the role of an antioxidant that slows down the accumulation of platelets. You should be aware that drinking in large quantities leads to damage to blood vessels and increases the risk of cancer.
For normal blood flow, which ensures the proper functioning of all organs and systems, it is important to add blood-thinning foods to your diet. Then the main liquid human body will supply the right amount of oxygen and ensure the normal functioning of the heart. In difficult situations with significantly thickened blood, doctors prescribe anticoagulants, but you can adjust your diet so that you do not have to take medications.
Why you need to thin your blood
With age, many of the functions of the body that ensure its vital activity weaken and become exhausted. The processes of duct and coagulation of the red fluid in the vessels lead to the formation of blood clots, which can cause many serious diseases and disorders. To slow this down and keep the blood vessels healthy, it is important to take care of the consistency of the main fluid in human body. Blood thinning products, when used regularly in the right amount, help strengthen the walls of blood vessels and prevent the formation of blood clots.
Liquefaction of thick blood helps to increase the speed of its flow and avoid the occurrence of such diseases:
- thrombophlebitis, which occurs as a result of infection and is characterized by the formation of clots on the inner walls of blood vessels;
- atherosclerosis, which manifests itself in the loss of elasticity of the arteries;
- hypertension, which develops as a result of an increase in the alkaline reaction of the blood;
- varicose veins, resulting from a decrease in vascular patency.
To avoid the development of such negative consequences, you should know which foods thin the blood, how to use them correctly and in what quantity. Leading a healthy lifestyle is not so easy, because you have to radically adjust your diet and diversify your diet. However, in long term this is extremely important, as it will help maintain health for many years.
How to thin the blood - basic rules
Before exploring the list of which foods contribute to blood thinning in the body, you should understand general rules and features of how to effectively prevent thrombosis. There are several important factors things to remember to ensure normal blood flow:
- Drink plenty of fluids throughout the day. The rule is simple and logical, because everything slows down from a lack of water in the body. metabolic processes. However, to maintain the normal consistency of the blood and ensure its proper circulation through the vessels, it is important to consume at least 1 liter of pure water. With a lack of fluid in the cells, the body will draw it out of the blood, which will invariably lead to its density.
- Another important factor is the intake of a sufficient amount of polyunsaturated fatty acids into the body. These microelements contribute to maintaining a comfortable elasticity of blood vessels, and their maximum content in products such as olive oil and fatty fish.
- To thin the fluid in the veins, the acid that enters the body with products such as apple, grape juice, sauerkraut, dairy products.
- The daily diet should contain a sufficient amount of vitamins, especially A and E, as well as magnesium. These microelements contribute to the normal functioning of the circulatory system, help clear blood vessels from clots and prevent the development of atherosclerosis.
- On the other hand, you should limit the use of foods rich in vitamin K. This substance helps to thicken the consistency of the blood. Among these products are fruits chokeberry and most varieties of greens. This is especially true for people who, for one reason or another, already have thick blood.
The use of blood thinning products is required in cases where the risk of thrombosis is increased. Behind this disease are many different complications such as pulmonary embolism, cerebral stroke and myocardial infarction. However, blood thinners must also be used with care to avoid bleeding.
Through the process of blood clotting, the body can stop bleeding if necessary. This is extremely important in the event of significant injury or damage. But sometimes the so-called “thick blood” is determined. In this condition, blood clotting is often increased and this can cause serious health problems, such as a clot (thrombus) breaking away from the vessel wall and blocking the blood vessel. In such cases, a heart attack or stroke develops.
Many foods containing coumarins help thin the blood. In particular, it is useful to consume the bark, root and fruits of certain plants.
In severe cases, a quick restoration of blood rheology is required, then, under the supervision of a doctor, medications such as warfarin are prescribed. If the condition is defined as mild, then you can maintain optimal well-being with the help of blood thinning products.
Video: BLOOD thinning products
Essential blood thinners
Many doctors use powerful drugs to thin the blood, but there are actually quite a few natural blood thinners available. If necessary, and with the consent of the doctor, they can be used at home. This helps to prevent the occurrence of various health problems.
Garlic
In addition to the well-known spaghetti sauce, garlic can also be beneficial for the health of people with an increased risk of blood clots. First, it is able to limit platelet aggregation, which is one of the main steps in the formation of a blood clot. Secondly, the components of garlic have a beneficial effect on the vascular wall.
In small amounts, it's unclear if garlic could have the potential to prevent a devastating heart attack or stroke caused by a blood clot. However, in much larger quantities - for example, when taken in supplement form - garlic can play a role in reducing the likelihood of platelets settling on the walls of blood vessels. So when you are in a position where blood clots can pose a health problem, it is recommended to include more garlic in your diet.
Fish fat
Many have heard about the health benefits of fish oil and, in particular, its content of omega-3 fatty acids. It has been determined that these acids, which can be found in many species marine fish, such as salmon and salmon, help increase brain functionality and fight serious health problems such as stroke and blood clots.
Additionally, omega-3 fatty acids also help prevent the formation of substances that promote platelet sedimentation. For people who need to prevent the threat posed by blood clots, fish oil is a valuable investment in their weekly diet. If there is no desire to eat fish, omega-3 fatty acids can be used in the form of a food supplement.
Vitamin E
Vitamin E is primarily made up of eight fat-soluble vitamins called tocopherols and tocotrienols. This substance (tocopherol) has been proven to prevent the formation of blood clots and reduce the chances of developing a heart attack or stroke.
Vitamin E is found in a wide range of foods, including almonds, whole grains, sunflower seeds, eggs, and walnuts. It is important to know that vitamin E is available as a dietary supplement, so it is not difficult to take it. Vitamin E is primarily made up of eight fat-soluble vitamins called tocopherols and tocotrienols.
Ginger
It's well-established that ginger can help reduce inflammation. digestive system and to help overcome mild indigestion. The root of this plant can also help reduce blood clots. This is because ginger contains salicylate, a special type of acid found in several types of plants. In fact, salicylic acid is the technical name for aspirin, which is often prescribed to reduce inflammation in the human body. Indirectly, this may help prevent stroke.
Ginger is readily available in fresh root, spice, or tea forms, so making it part of your daily diet is a no-brainer if you wish. The only thing you need to do is to check with your doctor to make sure that the natural blood thinner will not pose a problem for any medications you may have to take.
Avocado
Avocados can help prevent blood clots in two ways. First, the fruit contains omega-3 fatty acids, which, as previously stated, limit platelet aggregation and the development of blood clots. Second, ginger contains salicylate, which is known for its anti-clot properties.
Avocados are easy to find in most grocery stores and make a great addition to anything from guacamole to sandwiches and salads. Just be sure to check with your family doctor to make sure the fruit won't interact negatively with any blood-thinning medications that may be prescribed to treat blood clots.
Video: Blood thinning, prevention of atherosclerosis and thrombophlebitis. Simple tips.
Usefulness of alcohol in blood thinning
Moderate drinking is a balancing act. If you can manage to drink strictly allowed amounts of alcohol in order to maintain a moderate regimen, this may be better for some health conditions than completely abstaining from drinking. But if you use a little less than the recommended moderate dose, it is much more dangerous than not drinking at all. This effect is called the J-curve. Therefore, it is believed that moderate drinking is a double-edged sword with some positive and negative effects.
Alcohol precautions while taking blood thinners
It is extremely important to abstain from alcoholic beverages while taking anticoagulants (i.e., pharmacological blood thinners) such as Coumadin (warfarin). This caution is due to the blood-draining effect of alcohol, which can interact with prescribed medications. If alcohol is regularly consumed, it will be more difficult for the doctor to determine the correct dosage of the drug. Therefore, it is often better not to risk drinking alcoholic beverages if there is a significant health threat, such as deep vein thrombosis.
It is important to reconsider other drugs that you need to take. Sometimes they also interact with blood thinners and alcohol. In such cases, one must take precautions and refrain from drinking alcohol if it is recommended.
The effect of alcohol on coagulation
Some studies have shown that moderate drinkers tend to have lower rates of heart disease but higher rates of bleeding than non-drinkers.
“The contrast effects of alcohol are similar to those of blood thinners such as aspirin, which clearly prevent heart attacks, but at the cost of increased risk of bleeding,” notes Kenneth J. Mukamal, a researcher with numerous papers on the effects of alcohol on coagulation and the development of cardiovascular disease. .
No reason to start drinking
According to the CDC, there is growing skepticism among researchers that moderate drinking has health-protective properties in heart disease. The bottom line is that while moderate drinking may have some benefits for overall well-being, there are still risks. The benefit of drinking alcohol to thin the blood is rather limited and somewhat questionable, while the likelihood of developing other health problems is quite high.
Home remedies for thinning blood in the legs
anise oil
You will need: 2 to 3 drops of anise essential oil, 1 cup of water.
A few drops of anise essential oil are mixed with a glass of water and drunk immediately. An alternative option is to massage the affected area on the leg with anise oil. Similar procedures should be done 2-3 times a day.
Anise oil is extracted from a plant called anise during its flowering period. The substance has various medicinal properties and has an antiseptic, anti-inflammatory and relaxing effect. Thus, anise oil can be used to reduce pain and improve blood flow during the treatment of lower extremity thrombosis.
Immortelle Oil
You will need: 5 to 6 drops of Helichrysum essential oil, 30 ml of any carrier oil such as coconut or olive oil.
Immortelle essential oil is mixed with a carrier oil. Next, massage with this mixture in the affected part. lower limb. This should be done at least three times a day.
Immortelle oil is made from a medicinal herb. She has many useful properties for health and is known for its antioxidant and anti-inflammatory properties. It is also a natural blood thinner due to its anticoagulant properties. Thus, immortelle oil is one of the the best options treatment of blood clots in the legs.
Oil "Grushanka (Gaulteria)" (Wintergreen)
Required: 5 to 6 drops of Wintergreen essential oil, 30 ml of any carrier oil such as Coconut oil or olive oil.
Mix to use essential oil wintergreens with a carrier oil of your choice. Massage the affected area of the leg with the resulting mixture. You need to do this procedure twice a day.
Wintergreen oil contains a compound called methyl salicylate. Methyl salicylate is well known for its blood thinning and anti-inflammatory properties. There is even a comparison that 30 ml of this oil corresponds to 60 g of aspirin. But it is not recommended to take the remedy directly inside, except perhaps in the form of a professionally made food supplement.
Epsom salt
You will need: 1 cup Epsom salt and water.
Epsom salt is added to bath water. It is necessary to take water procedures within 20-25 minutes. The optimal mode of use is once a day.
Epsom salt is also known as magnesium sulfate. When used, blood circulation improves and hardening of previously formed blood clots is prevented. The tool also has an anti-inflammatory effect. These properties of Epsom salt can help in the treatment of blood clots in the lower extremities.
Green tea extract
You will need: 1 teaspoon of green tea extract, 1 glass of water, honey (optional).
Green tea extract is added to a cup of water and brought to a boil. The drink is consumed warm. You can also add honey for flavor. Drink this tea at least three times a day.
The antioxidant properties of green tea are well known to many. Several studies have found that green tea also helps prevent blood clots. This property is associated with the manifestation of antithrombotic properties, which can help in thinning the blood.
oregano
Required: 500 mg oregano supplement to be consumed daily. For optimal results, use the product 4 times a day.
Oregano has a number of benefits that cause a positive effect on blood rheology. In addition to being a natural antioxidant, it also has antimicrobial and anti-inflammatory properties. Oregano has also been found to inhibit platelet aggregation, so it can be used to thin the blood.
Turmeric
You will need: 1 teaspoon of turmeric powder, 1 cup of warm milk.
Turmeric is added to a glass of warm milk and drunk immediately. You need to use this remedy 1-2 times a day.
Turmeric is a natural antioxidant and is used to treat various skin conditions. It contains a compound called curcumin, which allows the product to express its unique properties. Curcumin also has an anticoagulant effect, so it can be used to treat blood clots formed in the vessels of the lower extremities.
Cayenne pepper
You will need: 450 mg cayenne pepper capsules.
Cayenne pepper capsules should be consumed before meals. The regimen should be at least twice a day.
Cayenne pepper has a high amount of salicylates. These substances have powerful effects blood thinners and can be used to treat blood clots in the legs.
Yoga
One can learn to do some yoga asanas such as Uttanasana and Virabhadrasana I.
Uttanasana is a static pose that mainly involves bending the hips. In this case, you need to slowly lower yourself until you can touch your legs. After that, slowly raise the palm to the back of the ankles and stay in this position for 30 seconds to 1 minute.
Virabhadrasana - feet should be kept at a distance of about a meter from each other. Then bend the knee of one leg and stretch the other leg as much as possible. The arms are pulled up until the torso is stretched as much as possible. Hold this position for 30 seconds to 1 minute.
These exercises are recommended to be done every morning.
Yoga is extremely beneficial for maintaining the health of the entire body. The asanas mentioned above will help in stretching the legs and stimulating the circulation. This, in turn, helps prevent the formation of blood clots in the legs.
Diet
Including certain foods in your diet can help thin your blood and treat existing blood clots. You can follow a diet containing following products which will speed up your recovery.
- Vegetables such as broccoli, lettuce, tomatoes and onions.
- Fruit juices such as pineapple juice, strawberry juice, cranberry juice, mulberry juice and grape juice.
- Nuts such as Walnut, almonds, pine nuts, cashews and pistachios
- Fish such as mackerel, tuna and salmon.
Prevention is always better treatment. When using the rules healthy eating and by making some positive lifestyle changes, the likelihood of recurrence of blood clots will decrease significantly. You can also follow the precautionary tips mentioned below, along with remedies to help thin your blood faster.
Tips for preventing blood clots:
- It is important to keep your weight and BMI under control.
- Activities that involve a long period of inactivity should be avoided. In such cases, you need to get up and walk around every couple of hours.
- Legs can be raised each time to stimulate circulation.
- Exercise regularly.
After the remedies and tips mentioned earlier help to thin the blood, you need to continue to monitor preventive advice even after improvement. This will help prevent recurrence of thrombosis. If discomfort or symptoms are severe despite following the procedures presented, you should immediately consult a doctor to avoid further complications.
Table of foods that thin the blood
Some herbal medicines interact with blood thinners such as Coumadin® (warfarin), Plavix® (clopidogrel), or aspirin. Many herbal medicines contain ingredients called coumarins, which act like the drug warfarin and prevent blood from clotting. Other herbs can affect how platelets (the cells responsible for blood clotting) function. Some foods may also interfere with the action of anticoagulants by preventing decomposition medicinal product in the body, leading to increased levels in the blood and a higher risk of bleeding.
If you are taking blood thinning medications, it is important to talk to your doctor first before starting new foods, including vitamins and herbs. The doctor may need to do more frequent blood tests if the patient is on warfarin or is starting a new drug. Always watch for signs of bleeding and call your doctor if you have a lot of unexplained bruising, nosebleeds, or bleeding gums when brushing your teeth.
Serious signs of bleeding that may require hospitalization:
- Cough with blood.
- Vomiting blood or blood in the urine or stool.
Table with a partial list of foods that interact with anticoagulants or have anticoagulant properties and may interact with blood thinners.
Key points
- Common blood-thinning foods include avocado, garlic, fish oil, ginger, and vitamin E.
- Alcohol in moderation also thins the blood, but it can actually do more harm than good.
- There are home remedies to improve circulation in the legs and reduce blood clots: wintergreen, anise and immortelle oils, cayenne pepper, turmeric, yoga, diet food.
Video: Why you need to thin the blood - Products that thin the blood and strengthen the walls of blood vessels and the heart
Sources
1. Vitkovsky A.K. (September 2001). “Drug Interaction Update: Drugs, Herbs, and Oral Anticoagulation.” J. Tromb. Thrombolysis. 12(1): 67–71.
2. Schumacher, Harold Robert (2000). Handbook of hematological pathology. Informa Healthcare. 583.
4. Tattelman, E. (2005, July 1). Health effects of garlic. American Family Physician, 72(1), 103–106.