Mar-24-2013
There is hardly a person who has never heard of such a dish as pea soup. Today, many neglect it, but in vain! It has excellent taste and is useful at the same time. So, in our article today we will talk about the benefits and nutritional value, which has pea soup. The calorie content of pea soup is primarily of interest to those who follow their diet. appearance and for body weight. This is not surprising. Nowadays, very often there are people who are forced to deal with being overweight.
To this end, they adhere to strict diets, starve, arrange fasting days and so on. But with any of these methods, you should still pay attention to the energy value of the products used. And among the first courses for those who want to lose weight, pea soup should be noted. For this reason, many are interested in such questions as: what is the calorie content of pea soup, what is the use of pea soup and what does this dish have dietary properties.
Dietary properties:
It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help to overcome depression, insomnia, normalize metabolic processes useful in a number of cardiovascular diseases.
Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as you know, the vital activity of the body is impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes from it are allowed for use by diabetics.
Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.
How many calories are in Pea Soup?
Today, there are many different recipes for making pea soup. Including those that allow you to minimize the number of calories in the dish. For example, if you want to cook a dietary soup, then you definitely should not add smoked meats to it.
Now let's clarify what nutritional value pea soup has. Its calorie content cannot but please all those who follow a diet.
The calorie content of pea soup is 39.6 kcal per 100 grams of product
Therefore, according to the calorie scale, pea soup can be safely attributed to low-calorie dishes. As for its other components, then 100 gr. pea soup accounts for 1.6 gr. proteins, 1.5 gr. fat, as well as 5.4 gr. carbohydrates.
And what is the calorie content of this soup prepared in different ways? But this one:
Calorie table of pea soup, per 100 grams of product:
And the nutritional value of pea soup prepared in different ways is as follows:
Table of nutritional value of pea soup, per 100 grams of product:
| Product | Squirrels, c. | Fats, gr. | Carbohydrates, gr. |
| soup on the water | 1,6 | 1,5 | 5,4 |
| with chicken | 5,4 | 2,7 | 11,0 |
| with pork | 7,9 | 5,0 | 6,0 |
| with beef | 9,7 | 5,7 | 12,8 |
| with smoked meats | 3,5 | 4,4 | 8,2 |
How to cook this dish at home? Very simple! Here is one of the recipes:
Lean Pea Soup:
Products:
- Peas - ½ cup
- Potatoes - 3-4 pieces
- Onion - 1 piece
- Water - 1.5 cups
- Oil (fry the onion) - 1 tablespoon
- Parsley, salt and pepper - to taste
Peas are poured with cold water in the evening and left to swell. Prepare the noodles in advance. For noodles you will need - ½ cup of flour is thoroughly mixed with three tablespoons of vegetable oil, one tablespoon of cold water. The mixture is salted and the dough is left for 1 hour - to swell. Roll out the dough thinly. Slightly dried dough is cut into strips, dried in the oven.
When the peas are swollen, they must be boiled, without draining the water, until half cooked. Then they put in the fried onion, diced potatoes and noodles. Pepper and salt are added to taste and boiled until potatoes and noodles are ready. Enjoy your meal! And the low calorie content of pea soup will surely keep you slim figure.
Pea soup for weight loss
Not every diet is safe for health. The effect of losing weight is often accompanied by a general depletion of the body and a lack of nutrients.
Not surprisingly, nutritionists recommend using such weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while providing the body with the necessary vitamins, trace elements and other useful substances, especially protein, to the maximum. That is why plant foods that have a high percentage of protein are welcomed by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.
Leader among herbal products in terms of protein content is peas (22.4% protein by dry weight). Therefore, nutritionists believe that dishes from it, prepared in an appropriate way, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be used no more than once a year, since frequent use of peas can cause increased flatulence and worsen well-being. Therefore, in order not to burden the body with the repetition of such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.
Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook soup either in vegetable or chicken broth.
For vegetable broth, take 200 g of celery root, and a couple of carrots. We cut the vegetables, pour 5 liters of water, and cook until tender. Next, we take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, pour it into the broth, and cook until tender. While cooking, take 2 carrots and 1 onion, chop, put on a baking sheet and sprinkle with olive oil from a spray bottle. Bake for 10 minutes at an oven temperature of 180 degrees. In the "final" vegetables are put in the soup, the calorie content of such a soup is about 55-60 kcal per 100 ml.
Peas, like other legumes, have been part of the human diet since time immemorial, today it is an integral part of some cuisines of the world. It is cooked in different ways, included in the diet diet food, peas are also one of the main components of the diet of vegetarians and raw foodists. The popularity of pea soup, which contains all the useful ingredients of peas and other products, is great. It can be cooked in meat broth, lean soup also tastes good, but the question of how many calories are in pea soup, given its popularity, is often heard. It is definitely difficult to answer it, since it all depends on the variety of the pea itself, the type of meat and the calorie content of other ingredients.
The benefits of pea soup and contraindications for consumption
Pea soup is included in the diet of many Russian families, and not only the unique taste and aroma underlie the popularity - pea soup is very useful, as it contains peas, the benefits of which have been said a lot. The composition of peas, and hence pea soup, includes such useful substances as vitamin C, natural antidepressants - B vitamins, vitamin E and other vitamins. Also found in peas a large number of minerals, including magnesium, phosphorus and zinc, which regulate the functioning of the cardiovascular system and improve the functioning of the human genitourinary system.
In addition, peas are an ideal source of protein, and in some lean meats, protein is 15-2 times less than in peas, it is also good source fiber. Pea soup also contains potatoes, and when talking about how many calories are in pea soup with meat, it should be borne in mind that onions, carrots and greens are also used. These are low-calorie foods, so pea soup can be safely included in the diet, especially when it comes to a dish cooked in water, without meat.
Pea soup calories
Peas themselves can be considered a low-calorie product, but pea soup, in addition to neg, includes other ingredients, which, to put it mildly, are difficult to call low-calorie. If you want to lose weight or just take care of your health, you should ask, for example, how many calories are in smoked pea soup. While 100 grams of pea soup prepared without meat contains 40-45 kcal, the calorie content of soup with smoked meats reaches 100 kcal per 100 grams of product.
Pea soup is most often boiled in meat broth, because there are vitamins and minerals contained exclusively in meat. You can talk about how many calories in soup with chicken or other types of meat by examining the calorie content of the ingredients themselves, and the fatter the meat, the more calories the soup will be. It is also not easy to answer the question of how many calories are in pea soup with pork, because it can have different fat content - 100 grams of soup cooked with lean pork contains 60-70 kcal, while fatty meat increases the calorie content of soup up to 100 kcal per day. 100 grams of product.
Those who do not accept the rejection of meat products, but care about the figure, should know how many calories are in pea soup with meat broth. If you are having problems with overweight, you should ask how many calories are in pea soup without meat, and it contains about 50-60 kcal per 100 grams. This is due to the relatively low calorie content of beef. For those who have given up meat, completely or partially, it will not be superfluous to know how many calories are in pea soup without meat. If you want to lose weight, this is what you need, because 100 grams of such a dish contains no more than 40-45 kcal, and if you remove vegetable oil, the calorie content will not exceed 25-30 kcal per 100 grams of pea soup.
Pea soup was cooked in ancient times. For the first time Aristophanes wrote about him in his creation "Birds". The Romans and Greeks cultivated peas as early as 500-400 BC. BC. The UK has known this dish since the Romans and made it from peas with bacon and vegetables. For the Germans, this is generally a traditional dish, which is based on meat products and meat. In the Netherlands, the dish is a thick mashed stew cooked in meat broth (pork) based on split peas (green), carrots, celery, potatoes and smoked sausages.
Composition and nutritional value
The pea itself contains many components useful for the body, which are transferred to the soup. So the latter contains: glucose, fructose, vitamins (b-car, choline, C, E, K, A, B1, B2, B5, B6, B9, B12, D, H, PP, K, mineral components (calcium, silicon, magnesium, sodium, phosphorus, chlorine, iron, iodine, cobalt, manganese, copper, molybdenum, selenium, fluorine, chromium).
Soup on the water without meat? 1.6/1.5/5.4 g.
In chicken broth? 5.4/2.7/11.0 g.
In pork broth? 7.9/5.0/6.0 g
With beef? 9.7 / 5.7 / 12.8 g.
With smoked products? 3.5/4.4/8.2 g.
Cream soup with cabbage and Gouda cheese ? 8.9 / 2.4 / 20.4 g.
With turkey - 0.8 / 0.1 / 2.3 g
With elk - 5.6 / 1.3 / 7.0 g.
With smoked pork ribs - 2.8 / 5.6 / 5.5 g.
With sausage - 13.7 / 13.4 / 22.0 g.
calories
AT Ancient Russia I especially liked the soup due to the excellent taste and nutritional value of the dish. Another positive difference? even one bowl of soup brings a long feeling of satiety. Despite the fact that the calorie content of the peas itself is small, as indicated, the dish is very high in calories, due to the use of rather fatty meat for broth (for example, pork belly). Below are the indicators per 100 g of product:
On the water with potatoes and carrots? 39.6 kcal.
Chicken soup? 88.6 units
With pork? 101.0 kcal.
With beef? 138.0 units
With smoked meats? 92.0 kcal.
Cream soup? 133.8 units
With turkey? 12.5 kcal.
With elk - 61.1 units.
With ribs - 82.9 kcal.
With sausage - 256.9 units.
For those who seek to lose excess weight, you should not eat high-calorie options for the dish. If you can't resist, eat small portions of pea soup - even small amounts will charge you with decent energy.
The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:
- water or broth;
- greens: parsley, dill, etc.;
- meat products;
- vegetable or butter oil.
Peas in terms of protein content are not inferior to meat.
Since meat does not contain carbohydrates, dried peas are 1.5-2 times more caloric than their low-fat varieties. Quite a nutritious component - potatoes. The calorie content of the dish depends most of all on the content of oil.
Pea soup is prepared both in meat broth and simply in water.
If the amount of water, vegetables, peas and butter is taken the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, pork ribs, etc. The fatter the meat, the more calories the soup will have.
Before determining how many calories are in pea soup, let's take a constant amount of water - 3 liters, peas - 1.5 cups, potatoes - 3 pcs., Oil - 50 ml. Then the most nutritious pea soup will turn out with fatty pork varieties - brisket, ham, smoked sausage, cracklings. And the most lean - no meat and no butter.
Pea soup calories:
- with fatty varieties of pork, depending on the content of fat in it - from 80 to 100 kcal / 100 g;
- with lean pork - 60-70 kcal / 100 g;
- with beef, other types of dietary meat, sausages - 50-60 kcal / 100 g;
- With chicken breast or without meat at all - 40-45 kcal / 100 g;
- without meat and butter, only on peas and vegetables - 25-30 kcal / 100 g.
Not everyone can appreciate such a tasty and healthy first course as pea soup. it is minimal, but it brings a lot of benefits, especially for those who want to lose weight or follow their figure.
Pea soup for weight loss
Many girls who are on a diet and count calories often think about how to diversify their daily diet. delicious meals without harm to the body. In this case, pea soup is the best helper. When asked how many calories are in pea soup, the answer cannot be unambiguous. If you cook it with a lot of oil, then its calorie content can reach up to 298 kcal, and this is a big loss for the diet. However, if you fill the soup with low-fat pieces of smoked meats, and also add less potatoes, then the calorie content of pea soup will be minimal compared to other first courses. It will be only 66 kcal per 100 g of product.
Pea soup - diet
Of course, pea soup is one of the most dietary first courses that nutritionists recommend when compiling a daily diet for their clients. The reason for this is that the pea itself contains a balanced amount of vital substances. It contains 4.4 g of proteins, 2.4 g of fats, and 8.9 g of carbohydrates. In addition, its presence in the diet improves the functioning of the digestive tract, removes toxins from the body and stimulates natural fat burning. But, and here there are secrets. If you decide to cook a dietary pea soup, soak the groats for a while in cold water (on average 1-2 hours), after which this water must be drained and the groats should be washed well in running water. In this case, an excessive amount of carbohydrates will go away, which can affect weight gain. To make the soup even lower in calories 
do not add sour cream to it or choose the lowest-calorie yogurt for this case.
Many girls like to add smoked meats to pea soup. At the same time, do not forget that this component of the soup can significantly increase its calorie content, which means harming the diet. For cooking, choose the least fatty pieces of smoked meats. It is better if these are low-fat pieces on the bone. In this case, you will not feel the difference in taste and you will not gain weight. Do not forget about the greens, which can be added, both as a decoration and to additionally saturate the body with useful substances during the diet.