Pregnancy planning should begin with an assessment of the health status of both spouses:
1. Delivery of a urine test and a clinical blood test, consultation of a therapist.
2. Ultrasound of the thyroid gland, consultation with an endocrinologist.
3. Ultrasound of the pelvic organs, consultation with a gynecologist. Husband consultation of a urologist, if necessary, an andrologist.
4. Screening for sexually transmitted infections ( PCR method, ELISA).
5. Determination of immunoglobulins to rubella virus and toxoplasma gondii in blood serum.
6. Determination of blood hormones (according to indications).
7. Spermogram.
8. Medico-hepatic consultation of a married couple.
It is good to start such events 3-4 months before the planned pregnancy.
Planning for pregnancy. Prevention.
During the examination, in order to prevent the risk of malformations (especially neural tube fusion defects), we prescribe a multivitamin preparation "Elevit Pronatal" (produced in Switzerland) 2-3 months before the intended conception, which contains vitamins, macro- and microelements in a balanced amount . The effectiveness and safety of the drug in pregnancy planning is confirmed by 15 years of experience in more than a million pregnant women in Europe.
Tips for pregnancy planning.
First of all, lead a healthy lifestyle!
Give up alcohol and tobacco. Even passive smoking is harmful to the fetus!
Break up with birth control pills they are dangerous to the fetus.
Sleep at least 8 hours a day.
Take care of your health from autumn and spring colds, avoid crowded places. Walk in parks, squares, remote from highways. For the prevention of a runny nose, use oxolinic ointment for laying in the nose or lay interferon. You can treat the nasopharynx with a saline solution and instill sunflower oil with garlic or onion juice into the nose. In general, do not regret adding garlic and onions to your food. These activities are harmless to the fetus. Well, if your relatives have a runny nose, use masks!
Get only positive emotions. Stress is dangerous for you and your unborn baby does not need it at all. Don't fight, smile more! Analyze your work or study in terms of harm to the fetus. Therefore, it is recommended to sharply limit your stay at the computer during the period of preparation for conception. Pregnant women working on a computer often have miscarriages, premature births, or a child is born with a “defect”. Therefore, if your work activity is connected with a computer, the employer must provide other work not related to a computer during the pregnancy period.
Conception.
Most often, pregnancy occurs at the end of the second - the beginning of the third week, counting from the first day of the last menstruation - this period is most suitable for conceiving a fetus.
Before this period, it is desirable to make a two-three day break in sexual activity. You can not take alcohol, even beer, go to the bath, lie in the bath with hot water (only a warm shower). Do not quarrel under any circumstances. Spermatozoa are able to lose their activity from any even minor stress. Alcohol is especially detrimental to them. They become lethargic and reduce the likelihood of conception by 15 times.
Vaginal douching before intercourse during this period is undesirable, because. the acidity of the vagina may change, tk. spermatozoa are extremely sensitive to the chemical composition of the environment they enter - even saliva has a detrimental effect on them.
After ejaculation, the likelihood of conception increases if the woman remains in the supine position with a pillow under her lower back.
What tests should be done.
1. Therapist (to determine the general state of health), dentist (many infections enter the body from caries-affected teeth).
2. General clinical analysis of blood (taken from a finger).
3. General analysis of urine (the morning portion is collected completely).
4. Examination by a gynecologist, do a colposcopy (will allow to exclude the pathology of the cervix).
5. Both you and your husband must donate blood to determine the blood type and Rh factor. There are two options here:
you have a positive Rh factor - excellent, no problems;
you have a negative Rh factor - you need to take a blood test for antibodies to the Rh factor (even if the man is also negative). If the result of the analysis is positive, pregnancy is currently impossible, an adjustment of the condition is needed. If negative, you can safely plan the birth of a baby. Just do not forget to repeat this analysis once a month, starting from 8 weeks of pregnancy. If a woman has 1 blood type, and a man has any other; a woman has 2, and a man has 3 or 4; in a woman 3, and in a man 2 or 4, blood type incompatibility is possible. An analysis for group antibodies, as well as an analysis for antibodies to the Rh factor, is carried out once a month, starting from 8 weeks of pregnancy.
6. TORCH-complex (the presence of antibodies in the blood). Only a quantitative analysis with a titer will reveal antibodies to rubella, toxoplasma, herpes, cytomegalovirus (CMV), chlamydia. Don't ask your parents if you've had rubella. It is impossible to know for sure - the disease often proceeds under the guise of acute respiratory infections, and vice versa. Only analysis can give accurate information.
7. Tests for infections: regular smear, PCR (polymerase chain reaction, carried out in both spouses). Allow to detect hidden infections that can disrupt the normal course of pregnancy: chlamydia, mycoplasmosis, herpes, cytomegalovirus.
8. Ultrasound of the pelvic organs.
9. Graph basal body temperature will give an idea of the work of the ovaries. To compile it, daily at the same time in the interval from 6 to 8 in the morning, without getting out of bed, measure the temperature in the rectum with a mercury thermometer. All violations of the regime (for example, if you overslept and measured the temperature later), as well as special circumstances(These include medications, ailments, sleep disturbances, menstruation, intimacy, stool disturbances) in the dedicated column. In order for the data to be informative, they must be recorded for at least 3 cycles. And preferably before pregnancy.
10. If you have an irregular menstrual cycle, painful, heavy or, on the contrary, scanty periods, oily skin, excessive body hair, there is an excess or, conversely, a clear lack of body weight, your schedule or ultrasound shows some deviations, then the doctor may prescribe a blood test for hormones (determination of hormonal status).
11. Hemostasiogram, coagulogram - this analysis shows blood clotting. Blood flow and the supply of nutrients and oxygen to the fetus depend on the state of the coagulation system. Congenital, initial disorders are best identified and corrected in advance.
12. Determination of lupus anticoagulant, antibodies to chorionic gonadotropin, antibodies to phospholipids will reveal the factors of early miscarriage. Even before conception, you need to know if there are any reasons for concern from this side, and if there is, take action.
How to increase the chance of pregnancy
Most women get pregnant without any problems and even against their will. Others try to get pregnant for many years and make great efforts for this. Many women feel guilty if they cannot conceive quickly and often suspect that they are infertile. However, women are quite capable of increasing their fertility levels and thus increasing the chance of pregnancy.
Stay optimistic
The physical health of a woman plays a huge role in the ability to conceive a child. Think positive. The more stressed a woman is, the lower her fertility rate will drop. Take time out of your busy schedule to unwind. Every woman has her own relaxation methods, so use the ones that work for you.
Acupuncture
Acupuncture has a beneficial effect on a woman's fertility, especially when combined with IVF (in vitro fertilization). Studies on the effect of acupuncture on fertility are not yet completed, but short-term studies show a positive effect of acupuncture.
Acupuncture has been used by Chinese physicians for over 5,000 years. This type of therapy helps to heal many different diseases, but the healing effect of acupuncture was officially recognized only a few decades ago.
If you want to try acupuncture, go only to a trusted, qualified acupuncturist.
Ovulation
Ovulation (the release of an egg from the ovaries) usually occurs on the 12th - 18th day of the menstrual cycle. The probability of conception reaches a maximum.
It is generally accepted that ovulation occurs on the 14th day of the cycle (we are talking about a regular 28-day menstrual cycle). To determine the probable day of ovulation, it is enough to solve a simple mathematical problem: subtract 14 from the total duration of the individual menstrual cycle. For example, if you have a 28-day cycle, subtract twenty-eight from fourteen to get your maximum fertile date (at this case the most favorable for conception is the 14th day of the cycle). However, the menstrual cycle is a purely individual phenomenon, so ovulation can occur both on the thirteenth and on the fifteenth day.
To determine the time of ovulation, you can also use special tests that can be purchased at a pharmacy. Undoubtedly, sex during ovulation also increases the chance of pregnancy, but couples seeking to conceive should have sex at least three times a week.
After sexual intercourse, try to stay in bed for a while (at least twenty minutes) without moving to prevent semen from leaking out of the vagina - this will increase the chances of getting pregnant.
Nutrition and diet
Try to eat more vegetables and fruits, foods containing protein, whole grain bread, and foods rich in fiber (wholemeal bread, rice and pasta).
Also, the likelihood of conception is increased by certain nutrients and vitamins found in foods, including:
– Leafy green vegetables such as kale, broccoli, lettuce and spinach contain a large number of folic acid, a vitamin that has great value for maternal and child health. Folic acid is beneficial for fetal development and helps prevent developmental defects, including spina bifida. In addition, folic acid is also very important for a woman's reproductive and overall health. Sources of folic acid are bread, cereals and nutritional supplements.
– Lean meats and legumes are high in protein and iron. These essential nutrients help keep iron levels high in the body. Low iron levels in the blood can affect the general condition of the ovaries and disrupt the mechanism of ovulation.
– Dairy products are an excellent source of calcium, which is essential for maintaining healthy bones and teeth. If you are trying to conceive, be sure to include enough calcium-containing foods in your diet to create reserves for the development of the fetus.
Women who have been unsuccessfully trying to conceive for a year or more are often depressed, which does not increase their chances of getting pregnant. Therefore, it is best to seek help from a doctor and discuss with him all the problems, including difficulties of a psychological nature.
I found an article on how to start planning a pregnancy, it may come in handy.
Girls, I wish all of us who want to get pregnant as soon as possible and endure the baby, and for pregnant women, easy pregnancy and childbirth
Medicine today is actively developing, there are the latest methods of diagnosis and treatment. But in all countries unhealthy children are often born. It is not only babies who have some kind of deviation. Many weak children are born who have poor immunity, often get sick. But what affects it? Lifestyle, poor nutrition, illness, bad habits of his parents can harm the unborn child. In order for a woman to safely bear a fetus, and after that a healthy child is born, one should prepare for this in advance. Planning for pregnancy is an important step. If you properly prepare for this event, then the chance of giving birth increases. healthy baby. Not only the mother, but also the father should participate in the preparation.
how to plan a pregnancy
- Initially, you should calculate the time that is best suited for this. It is impossible to accurately predict what will happen in the future. But if the family has financial difficulties, it is better to postpone pregnancy planning. In addition, both spouses must be willing to have children. If there are no problems with these questions, then you can proceed to the next steps.
- After that, you need to be examined by a doctor. You can contact the family planning centers, where specialists will develop a pregnancy planning scheme. A geneticist will be able to determine whether spouses are at risk, and then talk about the measures that should be taken.
- A woman must definitely contact a gynecologist who will conduct an examination and tell about many nuances. It is also necessary to pass tests, undergo a hormonal study.
- Pregnancy planning for men should also take place. The spouse takes tests for compatibility, a spermogram is performed.
- If there are any diseases of a chronic nature, you need to treat them, make the necessary vaccinations.
The main rules of pregnancy planning
In addition, pregnancy planning should include the following actions:
Spouse preparation
Experts say that the husband should also prepare for pregnancy, but often people ignore this opinion. The health of the unborn baby is also associated with the state of the father's body. For this reason, when planning to increase the family, a man should also prepare properly.- The future father must give up bad habits, undergo the necessary examination, and pass tests. If there are any disorders in the body, then you need to undergo treatment. If a man drinks alcohol, smokes, then the quality of his sperm decreases. To be updated seminal fluid, several months should pass after giving up bad habits.
- Vitamins for men should also be taken when planning a pregnancy. The future father should eat vegetables and fruits. And folic acid can improve sperm quality, as it increases the number of live spermatozoa.
- A man should take the necessary vitamins, eat right, strengthen the immune system, go to the gym, treat chronic diseases.
- To speed up the renewal of sperm, the body must receive the proper amount of vitamin C. Future dads should work on improving the quality of sperm, this will have a good effect on the conception and health of the baby. To do this, avoid:
- long stay in a sitting position;
- use of tight and uncomfortable underwear;
- strong physical activity.
Planning cycles
Ovulation is the release of a mature egg that is ready for conception. This is observed in the middle of the menstrual cycle. Every woman has her own individual characteristics. If the cycle consists of 28 days, then ovulation can be observed on the 14th day. The viability of the egg cell lasts throughout the day, and the sperm cell - about 2-3 days. The probability of fertilization increases 2 days before ovulation and one day after it.Every woman's pregnancy planning cycle is different. The day of ovulation should be determined individually. There is the easiest way that you can use at home. This is a special test. It will be positive the day before ovulation starts. Can create pregnancy planning calendar where to write down all the necessary data.
You can find out the date of this day using ultrasound. In medicine, this technique is called folliculomeria. In addition, you can use another method, which involves measuring rectal temperature. Before ovulation begins, it will decrease by half a degree. On the day of ovulation, it will increase by the same degree. Such increased numbers will show a thermometer for several days. This technique is not very convenient, since the temperature measurement must take place at the same time every morning. A woman should not get out of bed. At the same time, she is obliged to sleep at least 8 hours at night.
Stress, hormonal imbalances, infectious diseases, fatigue, age of spouses. Many people also mistakenly believe that conception will happen faster if the couple has frequent sexual intercourse. This is a wrong opinion. If a man abstains for a long time, the quality of sperm will improve. It is recommended to have sexual intercourse every 3 days. During this period, the required concentration of sperm is produced. Also, doctors advise to have sexual contact during the period of ovulation. A few days before it starts, you need to refrain from intimacy. It is recommended to give up hot baths, saunas, alcohol.
Analyzes
When the spouses go to the doctor, he conducts an examination, tells how you can get pregnant,. He also sends both a man and a woman to be tested. Their number directly depends on the health of future parents. For example, if a woman did not have problems with the thyroid gland, then this organ should not be examined. Often, it is required to conduct such analyzes of the expectant mother:- Clinical and biochemical analysis of blood. If future parents do not know their blood type, then it is necessary to determine it in the study. These tests when planning a pregnancy are important, as doctors will be able to match the Rh factor of the spouses.
- General urine analysis.
- Blood tests for sugar levels, coagulability.
- Spouses are examined for the presence of HIV and syphilis.
- Blood is taken for testing for antibodies to herpes, rubella, hepatitis and other diseases. If a woman, for example, has never had rubella, then she does not have antibodies to this disease. For this reason, doctors advise getting the right vaccination. If future mom get sick with rubella during the period of gestation, this will negatively affect the health of the baby.
- ureaplasmosis;
- chlamydia;
- mycoplasmosis;
- candidiasis;
- gonorrhea.
If one of the spouses had genetic diseases in the family that can be inherited, then genetics should also be visited. He is referred by a gynecologist or therapist. Also, a man and a woman should go to this doctor if their age exceeds 35 years. An appointment with a geneticist may consist of a conversation. If necessary, additional studies are carried out.
vitamins
are considered very important. One of the most essential vitamins during gestation is B9 or folic acid, which gynecologists advise both men and women to consume. It improves sperm quality, reduces the number of defective spermatozoa, which increases the chances of getting pregnant, even if the spouses have some problems. Folic acid also has a positive effect on the female body. It helps the fetus to develop normally, contributes to the proper formation of the child's organ systems. If the female body lacks vitamin B9, the future baby may be mentally retarded, he may develop various anomalies.
When the spouses have decided to have a child, they should take vitamins when planning a pregnancy in the complex. But it is not forbidden to use folic acid separately from vitamin preparations. Means of synthetic production are also replaced with natural vitamin B9. There is a lot of it in such products:
- greens;
- green vegetables;
- orange juice;
- bananas;
- chicken meat;
- liver.
Other important vitamins for the expectant mother
For a couple who have planned a pregnancy, it is important to get enough vitamin E. It normalizes the menstrual cycle and has a positive effect on the functioning of the ovaries. A man also should not need this vitamin, as it improves the formation of spermatozoa. With its help, a person becomes physically hardy.This vitamin in medicine is also called tocopherol. If it is not enough during gestation, the woman's health worsens, which can provoke a miscarriage. For this reason, you should take care of the normal amount of this vitamin even before pregnancy.
Vitamin C is also important, which has such an effect on the body:
- improves connective tissue;
- reduces inflammatory processes;
- eliminates bacteria;
- improves performance, removes fatigue;
- creates protection for the body.
During the period of gestation, the female body needs vitamin A. It should also be enough during breastfeeding. But he will not interfere with those who plan to become a mother. Cereals are saturated with this vitamin, as well as liver, cheese, cottage cheese and cream. But too much of this vitamin can harm the body. An excess of vitamin A provokes the development of various pathologies.
The benefits of Iodomarin
Experts advise to use Iodomarin or potassium iodide. In this way, the prevention of diseases associated with iodine deficiency, diseases of the thyroid gland is carried out. Iodomarin is used to ensure that the child's nervous system is properly formed. For this reason, even before conception, you should think about taking drugs that contain iodine.When spouses are planning a pregnancy, doctors often prescribe complex vitamins. They will positively affect the state of the female and male body. Femibion is considered very useful when planning a pregnancy. It contains a lot of vitamins and folic acid, which is so necessary during gestation. Take these drugs should be a few months before conception, which is planned.
Preparations
If spouses wish to conceive a child, they should review the first aid kit and all the medicines that are in it. All drugs should not harm the expectant mother and her child. If you need to take any medications, be sure to consult your doctor first. The specialist will select the safest medicines. When the doctor prescribes some drugs in the clinic during any treatment, he should be reminded of the plans for conceiving a child. In this case, you need to use safe treatment, as well as methods that will help conception. This can be aromatherapy, geomeopathy and the use of herbs.
Hemeopathic course must be used by both spouses. It improves and strengthens health, restores natural balance, improves immunity. To relax your body, expectant mothers are advised to take a bath, in which chamomile, lemon balm, lavender oil are added. Excellent struggles with fatigue lemon and mint oil. It is recommended to periodically massage.
In addition, there are certain herbs that can help conceive a child. These include ginseng, Chinese angelica, wild yam. These herbs have a positive effect on hormonal balance. To improve vitality, use ginger, cinnamon. But valerian or motherwort can cope with stress.
Popular drugs when planning pregnancy
But there are also drugs that help couples speed up the process of conception. It is recommended to take duphaston when planning pregnancy, if there are any problems. This drug is a hormone of synthetic origin. It is prescribed if a woman does not have enough of her own progesterone. This medicine is safe, it does not harm either the woman or the fetus she is carrying.And here utrozhestan when planning pregnancy, they are most often prescribed. It resembles the previous drug, as it is also a synthetic analogue of progesterone. If a woman does not have enough of this hormone, she will not be able to get pregnant. The synthetic analogue is quickly absorbed into the blood. But you should not use utrogestan on your own, guided by the instructions for the medication. Initially, you should consult with your doctor. He will do an examination, prescribe a dosage.
Another drug can help solve problems with fertilization. Doctors often prescribe femoston when planning a pregnancy. It is a hormonal drug that helps a woman if there is an estrogen deficiency in her body. This medicine has been developed for menopausal women. But today it is often prescribed to those who plan to become pregnant. The duration of treatment and dosage is determined by the gynecologist. You should be careful, as side effects may occur. Some hormones during pregnancy planning affect conception. If some kind of failure occurs in the body, a woman may lose the joy of motherhood. Therefore, all violations should be treated.
Planning the gender of the child
To carry out the planning of the sex of the child, many people want to do. Today, there are several methods that help determine the sex of the unborn baby. But if you use these methods of planning the sex of the child, there is no 100% chance that the result will be true. The only definitive way is an ultrasound. A woman can undergo this study at any stage of pregnancy, but only at 25 weeks the doctor will be able to say who will be born to her. But often parents dream of a boy or a girl. In this case, you can try certain methods that will help plan the sex of the child.Ovulation Method
This technique is based on the difference between spermatozoa. It is believed that the sperm that carries the male chromosome is highly mobile when compared to the one that carries the female chromosome. Therefore, it increases the chances of getting the egg earlier. But a sperm cell with a female chromosome is able to live longer in the uterine tube, waiting for the onset of ovulation. Analyzing this, the experts made such an assumption, which showed a true effect in 80% of cases:- If the spouses dream of a girl, the last sexual intercourse should take place no later than 2 days before the onset of ovulation.
- If a husband and wife want to have a boy, then you should refrain from intimacy for a week before ovulation. And on the date of ovulation or the next day, sexual intercourse should occur.
dietary technique
This technique consists in the fact that a woman must adhere to a certain diet. It will affect the body in such a way that it will be possible to conceive a baby of the desired gender.If the spouses dream of a boy, then the diet should contain food that is saturated with potassium and sodium ions, but there should be little magnesium and calcium ions. For this, the following products are suitable:
- meat;
- legumes;
- sausages;
- potato;
- smoked food;
- peaches, etc.
Weight method
This technique was developed by an Italian researcher. His name was Angelo Gagnacci. He began to study women who gave birth to children. After carefully examining 10 thousand women in labor, he noticed that the weight of a woman affects the sex of the baby.If the expectant mother weighs less than 54 kg before conception, then the likelihood of giving birth to a girl increases. It has been observed that for every 100 girls who are born, there are 98 male babies.
But in women whose weight exceeds 54 kg, boys are more often born. For every 110 male babies, there are 100 female children.
When planning a pregnancy, many women face countless stereotypes and typical misconceptions about this. Some immediately clarify the situation and receive answers to their questions from the doctor. But the majority, without suspecting it, unfortunately, listens to these "bad advice."
February 3, 2015 Text: Ludmila Kleimenova· A photo: GettyImages
chief doctor of the clinic "Mama".
We decided to dot all the "i" and collected eight tips that will help you plan your pregnancy competently.
1. Technique: is it really that important?
Couples planning a pregnancy are advised to conduct regular sexual life. Optimal - sexual intercourse every other day. Especially good time- 5 days before ovulation and 1 day after. A woman should keep a calendar in which she will mark favorable days for conception. Ideal positions for conception are those in which sperm will not flow out after intercourse is completed. The chances of successful and quick conception are increased for those women who are aware of their physiological features. So, some have a bend of the uterus, in others the cervix may be located just above the uterus. In the first case, a knee-elbow position is recommended, in the second - a woman on her back, a man on top.
2. Should you eat for yourself and “for that guy”?
You need to pay attention to your diet and your weight even at the planning stage of pregnancy. There should be no deficiency or excess of body weight. Almost all pregnant women need more protein, certain vitamins and minerals (primarily folic acid and iron), and more calories for energy. But eating better doesn't mean eating more. Stay away from raw seafood, alcohol. Try to cut down on caffeinated drinks. It is advisable to eat 4-5 times a day in small portions. It is not necessary to increase the number of calories by force - the body itself will tell you. The most important thing is not to starve, but excessive nutrition is excluded. "Eat for two" is such an excuse for women who love to eat. You can track your weight with a calculator. If you find yourself gaining too much, then you should fasting days. It is by no means about starvation. Your obstetrician-gynecologist will tell you how to organize them correctly.
3. Hormonal contraceptives: truth and fiction
After you stop taking oral contraceptives, you can become pregnant already in next month. Therefore, do not postpone pregnancy planning for later. Already in the first month after the end of the reception of funds, calculate the favorable days for conception. If, after the abolition of contraceptives, a woman cannot become pregnant for a year, then a number of cases should be excluded:
- Any diseases that prevented conception before taking oral contraceptives.
- Operations or infections suffered while taking these drugs.
- Age-related decline in ovarian reserve.
There is also a small chance that after thirty-five years after the abolition of oral contraceptives, the ovaries may not turn on. There is no way to help here. But this happens quite rarely. In women up to this age, the ovaries begin to work almost immediately.
4. Accurate calculation of the day of ovulation: is it really necessary?
When you do an ovulation test, intercourse should be on the day of a positive test, but ovulation will occur in 24-36 hours, and it is better to have sex again the next day. Spermatozoa in the uterine cavity can remain active for five days. If sexual intercourse was the day before, and then the husband went on a business trip, pregnancy can still occur. But the egg lives in the body of a woman for no more than 24 hours, so it is better that the sexual intercourse takes place in a day, and not every other day.
Obsessing with scheduled sex is not good for your chances of conceiving. In addition to the fact that it has a certain effect on the body of a woman, a man may even develop erectile dysfunction. If a husband had a hard day at work, he comes home, and his wife says to him: “Today is the X day, we must definitely have sex,” this is unlikely to lead to something good. Probably, you need to be smarter and beat these situations. The calendar method of contraception / conception is effective with a stable cycle. In the month when you are planning a pregnancy, it is advisable to have sexual intercourse every two to three days.
5. Now - healthy lifestyle
Before pregnancy, women, as a rule, try to put their health in order. Of course, it is necessary to start taking folic acid two to three months before planning a pregnancy. It will help reduce the risk of birth defects and placental abruption. You should not abuse multivitamin complexes. They should be prescribed by a doctor depending on the indications. If you consume enough of any vitamin and at the same time increase the daily dose with a multivitamin complex, then an overdose is possible, which sometimes negatively affects the development of the fetus. At healthy way life, additional vitamins are not required.
HSE should include:
- Sleeping mode. It is necessary to sleep eight to nine hours, and always at night.
- Proper nutrition. Breakfast should be complete: not coffee with sausage, but cereals, cottage cheese, fruits. Drink at least two liters of pure water a day. Proper Diet also includes cutting down on coffee intake. It is better for both men and women to drink no more than one or two cups a day: then the likelihood of pregnancy increases.
- Physical exercise are also important. If there is no time for them, walk a lot, climb stairs and escalators, do exercises in the morning. Do not take drugs and cocktails that are offered in gyms. The power load should be moderate: powerlifting affects the hormonal background, and women involved in it may have a delay in the menstrual cycle.
What other “pitfalls” do women who want to get pregnant in the foreseeable future need to think about?
6. Stress is enemy number one
There is such a thing - psychogenic infertility. Can be spasm when stressed fallopian tubes. Therefore, when planning a pregnancy, it is very important to create a calm atmosphere. A girl should not get hung up on ovulatory tests and have sex only on a schedule. This is also a stressful situation that can adversely affect conception. There are a lot of cases when a couple who are desperate to conceive natural way, began to prepare for IVF, stopped going crazy about the "schedule", and they managed to get pregnant on their own. This happened largely due to the fact that the stress factor was leaving. It happens that you need to change jobs before you start planning a pregnancy. Conflicts with superiors and inadequate requirements can also play a negative role in this matter. Sometimes it is not possible to conceive because of the tense situation in the family, and in a new successful marriage, it is much easier for a woman to get pregnant.
How exactly does stress affect reproduction? It can interfere with ovulation, affect the hormonal background, due to which the egg may be immature.
If the couple is not infertile, a year of trying should result in a pregnancy. It is worth worrying after a year of regular unprotected intercourse. It is necessary to undergo a comprehensive examination of both spouses. If everything is in order and the spouses are still young, they can overcome infertility on their own, without resorting to treatment. For a woman over 35, this is unacceptable, as her chances of getting pregnant are significantly reduced every month. You must remember that the quality of eggs after the age of 35 is constantly deteriorating, the number of genetic defects in them increases.
Sometimes infertility can be suspected from the very beginning. A delay in menstruation, a violation of the menstrual cycle (if it lasts more or less than 24-36 days) should alert. For example, with polycystic ovaries, the delay can be from 3 to 40 days. For a girl, this usually does not cause any concern: nothing hurts, menstruation comes less often - well, that's good. Against this background, planning a pregnancy is most often pointless, since ovulation may not occur at all. In this case, you should immediately go to the doctor.
Very unpleasant sensations during intercourse, extremely painful periods, brown unpleasant discharge before and after menstruation can be a sign of endometriosis, which also affects the onset of pregnancy. Multiple infections (especially chlamydia and gonorrhea) in the past can prevent you from conceiving naturally. If there was an abortion three or four years ago, and there are only two or three of them, then this is a risk factor for the development of endometritis (inflammation of the endometrium), which can interfere with the implantation of the embryo. In all these cases, a woman planning a pregnancy should not just undergo a routine examination by a gynecologist: she must definitely tell the doctor about disturbing symptoms or a history of abortion so that the doctor can conduct an additional examination.
7. Have time before ...
Of course, it is better to plan a pregnancy before the age of 30. This is due not only to the fact that a woman's ovarian reserve decreases with age, but also to the fact that various negative factors are added over time: operations, infections, etc. IVF is not a panacea. After 40 years, you can spend a million rubles and a lot of effort, but in the end you never become a biological mother to your child. In addition, pregnancy at 40 is different from pregnancy at 30. It must be remembered that this is a serious burden on the entire body. Therefore, you need to focus on giving birth before the age of 30.
The waiting strategy is only acceptable for couples under 30, after 35 years the quality of the eggs in women is constantly deteriorating, the number of genetic defects in them increases, so there is no time to waste if you are already over 30.
8. Self-medication - no
Before trying to conceive, you need to go to the gynecologist in order to undergo a minimal examination, to exclude infectious diseases that can subsequently affect the fetus. Of course, if a woman comes to the doctor in the first trimester, she will be given all these tests. But the adjustment of the diseases found can be complicated, since some drugs cannot be taken in the first trimester.
In no case should you prescribe drugs yourself. This can, for example, cause an untreated infectious disease to progress from acute to chronic. And since it is undesirable to become pregnant against such a background, it will take a long time and hard to be treated already under the guidance of a doctor. In case of infertility, it is necessary to be observed in a specialized clinic.
According to today's data, the male factor is the cause of infertility in about 30% of cases, miscarriage - in 20%. In addition, many malformations and hereditary diseases are transmitted exclusively through the male line.
How to plan a pregnancy
Conception is the formation of a new organism in the process of merging an egg with a sperm cell. Spermatozoa are constantly produced in the testicles, but it takes 75 days for them to fully mature, after which they go along the route: testicle - epididymis - seminal vesicles - prostate gland. The life expectancy of a spermatozoon in the genitals of a man is small - 25-28 days, after which, not escaping, they die.
If a man leads an active sexual life, then with each sexual intercourse, the accumulated spermatozoa are thrown into the urethra, and new ones ripen in their place.
It is a mistake to believe that the success of conception depends primarily on the potency and sexual activity of a man. It is not uncommon for sexually weak men to have excellent sperm, and vice versa, for sexually active men, the content of spermatozoa is reduced or completely absent. According to the literature, the number of spermatozoa in the ejaculate, their mobility can even differ several times in the same man depending on the period of sexual abstinence, the intensity of physical or emotional stress. So, for conception, the most optimal break between sexual intercourse is 2–3 days: this time is needed for the “maturation” of spermatozoa, improving the quality and quantity of sperm. With a longer period of sexual abstinence, the number of spermatozoa increases, but their mobility worsens.
In accordance with the above, in order for the spermatozoa to be complete, it is necessary to start preparing for pregnancy no later than 3-4 months before conception.
Pregnancy planning for men
To begin with, you should reconsider your attitude to the usual way of life. And first of all, you need to give up bad habits. Any quantity alcohol, drunk before conception, can negatively affect mental and physical development child.
In the sperm of any healthy non-drinking man, there are 25% of unhealthy cells, but they are much less likely to participate in conception than normal sperm.
After drinking alcohol, the chances of healthy and defective spermatozoa are practically equalized, as a result of which the “wrong sex” cell may participate in fertilization, which will entail a miscarriage or the birth of a child with certain abnormalities.
Bad effect on man's abilities to childbearing and smoking. Tobacco poison destroys any, including germ cells, which in some cases affects the ability to conceive. If a man continues to smoke next to pregnant woman, then this habit can affect the health of the child in the form of impaired functioning of the lungs, blood vessels, and the gastrointestinal tract.
In addition to giving up bad habits, try to acquire good ones during this time. It is advisable to spend at least 1.5 hours a day outdoors, for example, arranging joint walks in the evening. Preparing a man for conception involves moderate physical exercise, the main thing is not to be overly zealous: “overload” negatively affects the fertilizing ability of sperm.
Pregnancy planning for men: research
For young healthy men, it will be enough to visit a therapist and undergo a small examination. It makes sense to give general analysis blood and urine tests and tests to detect sexual infections (they not only adversely affect health, but can also lead to abnormalities in the development of the fetus, diseases of the newborn), eliminate the likelihood of hepatitis B and C, syphilis and HIV. All these infections are very dangerous for the fetus.
It is also recommended to be tested for the presence of antibodies to rubella and chickenpox. If neither you nor your wife are immune, consider getting vaccinated. Also, during the period of preparation for pregnancy, it is advisable to get vaccinated against the flu, so that later you do not bring this infection to your pregnant wife. It is better to get vaccinated 3 months before the intended conception.
An Rh blood test is important for couples in which the woman is Rh negative. If this indicator turns out to be different for partners, a woman will be advised to inject anti-Rh globulin even before conception, so that the baby is born healthy.
In terms of preparing for pregnancy, it is advisable for the future dad to treat all existing foci of chronic infection, the most common of which are caries and problems with the nasopharynx. Before conception, treat your teeth and watch them carefully. If you suffer from chronic diseases of the nasopharynx, you need to prevent exacerbations - washing and rinsing. The incidence of staphylococcal and streptococcal infections in newborns (which is usually blamed on maternity hospitals) could be significantly reduced if the family itself was not the source of the infection.
But not all men who plan to become a dad need to visit a urologist and do a spermogram (sperm analysis). This is necessary in cases where pregnancy does not occur for more than one year or if the wife had miscarriages. Also, this study can be recommended for men who have undergone genital surgery, trauma, inflammatory diseases. If you have a chronic disease and you are constantly taking any medications, then consult your doctor to see if they will negative impact for conception. If the family has hereditary diseases, the couple is recommended to be examined by a geneticist.
Pregnancy planning for men: healthy eating
No less important for the successful conception of a child is the nutrition of the future dad. The more complete the diet of a man, the better the quality of the sperm, and the easier it is to fertilize. First of all, you need to exclude from your menu all fast food, canned, fatty, spicy foods, chemical seasonings and smoked meats. The diet should contain as many fresh vegetables, fruits, meat, fish, and dairy products as possible. Eating sprouted grains of wheat, seeds, nuts, cheese and milk, liver, salmon, caviar, oysters increases testosterone levels.
Particular attention to nutrition should be paid to men with excess body weight. The fact is that adipose tissue produces female sex hormones, blocking the production of male hormones necessary for the full formation of spermatozoa. In overweight men, the volume of sperm and the concentration of spermatozoa in it are lower, and the number of unhealthy germ cells is higher.
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Vitamins for pregnancy
In order for the fetus to develop normally in the future, the menu must include folic acid, vitamins C, B, E, selenium, zinc and fatty acids.
400 mcg folic acid per day significantly reduce the level of sperm with the wrong number of chromosomes, as well as with defective chromosomes. Folic acid is found in fresh herbs, cabbage, beets, carrots, bran, seeds and nuts.
Vitamin C deficiency affects the gonads, reducing sperm production and causing sperm to stick together in the ejaculate. A lot of vitamin C is found in citrus fruits, kiwi, bell pepper, herbs, wild rose, green tea.
B vitamins activate metabolic processes, participate in the synthesis of DNA and hormones, improve motor activity spermatozoa and their ability to penetrate the egg. The main sources of these vitamins are meat, eggs, dairy products and grains.
Vitamin E improves sperm quality and viability of spermatozoa, positively affects their quantity and motility. With its lack in sperm, the percentage of immature cells increases, which reduces the chances of conception. Foods containing vitamin E: vegetable oils, eggs, grain bread, buckwheat and oatmeal, legumes, nuts. Sprouted grains of wheat are richest in vitamin E.
Selenium protects biological membranes from the damaging effects of free radicals, removes salts of heavy metals, promotes sperm renewal. With a lack of this element, fetal malformations often occur. Selenium is found in milk, seafood, liver, fish, and garlic.
Zinc- a component of more than a hundred enzymes, stimulates the production of testosterone and follicle-stimulating hormone, which control sperm synthesis. Zinc deficiency can lead to infertility. It is found in buckwheat, oatmeal, cheese, beans, walnuts, pumpkin seeds. The most unique product in terms of the amount of zinc is wheat bran, 1 tablespoon contains the daily norm of this microelement.
And yet the main vitamin for successful conception is love. Love each other, take care of each other, spend more time together, and the baby will not keep you waiting long!
Content
The concept of pregnancy planning includes a whole range of mandatory measures that will help you start preparing for the birth of a child: at this time, a woman should not take contraceptives and seek medical advice. A married couple will be able to conceive a healthy baby after checking their health for infections, stop drinking alcohol, smoking, remove from food harmful products, observe the regime, breathe fresh air more often, fully relax. The tests will show whether you need to undergo a course of treatment with medications.
What is pregnancy planning
In order for a healthy baby to be born, a couple of spouses must make a lot of efforts and properly prepare for the upcoming pregnancy. Planning activities will help to avoid possible complications, endure, give birth to a healthy baby. Experts will exclude factors harmful to the couple, give good advice. Many women have a chance of getting pregnant. The process of conception is facilitated by:
- visits to doctors by both spouses;
- consultation with a gynecologist for a woman;
- collected analyses;
- selected auspicious moment using the conception calendar;
- elimination of genital tract infections.
How to plan a pregnancy
A married couple must decide what steps to take so that pregnancy occurs and the child is born full. How to plan a pregnancy? Planning and preparation should begin with a visit to a doctor, a consultation with a gynecologist. A medical examination will help to identify the presence of infections in the body, any chronic disease. The gynecologist examines the woman's uterus, gives a detailed consultation on planning. Proper preparation of the planning calendar will help the family avoid mistakes, confidently go through all the stages of preparation.
What you need to know
Understand what you need to know when planning a pregnancy. Find out:
- how good health, strong at the time of conception;
- how to calculate the moment of ovulation;
- what vaccinations to do to avoid infectious diseases(hepatitis, chickenpox, rubella);
- what vitamin preparations to take to increase the body's resistance;
- how to completely abandon hormonal drugs, other drugs;
- what will help not to drink alcoholic beverages, not to smoke;
- what tests should be done;
- how to correctly compose a normal diet, exclude diets / starvation.
Where to begin
After visiting the doctor, you need to draw up a general planning calendar. List all the activities that the family must complete, point by point, so that the probability of conception becomes almost one hundred percent. A few months before the onset of pregnancy, it is worth checking all the vital internal organs(liver, kidneys, heart, lungs). It's time to visit doctors (therapist, gynecologist, ENT, dentist), if you need an infectious disease specialist, a psychiatrist. It is important to get the necessary vaccinations on time. It is possible to conceive and bear a healthy baby if parents follow the advice of a doctor.
woman
For the onset of pregnancy, the safe birth of a baby, a woman should start with the following steps:
- visit a gynecologist useful advice, adviсe;
- donate blood for a general analysis, biochemistry;
- check urine;
- take swabs for the presence of genital infections;
- undergo examinations of the organs of the pelvic area with the help of ultrasound;
- check blood for antibodies to viral diseases (herpes, rubella);
- get tested for HIV, hepatitis B and C;
- donate blood for blood sugar;
- assess the condition of the uterus, ovaries;
- check the female genital organs.
man
What steps should a man take to make his sperm viable, full-fledged? It is desirable for a man to start:
- make a general analysis of blood, urine;
- check for any infection, inflammatory processes;
- pass the selection on the flora;
- for high-quality, mobile sperm, monitor the temperature in the inguinal region (spermatozoa do not tolerate temperature regime over 33-35 degrees);
- reduce to a minimum, completely abandon alcoholic beverages, smoking;
- for the synthesis of sperm in the volumes necessary for the onset of pregnancy, reduce sex to 1-2 per week.
When to plan
A healthy couple is most likely to conceive a baby. Planning for conception and the age of future moms and dads are interconnected, the young body is stronger, more resilient, and healthier. You can plan conception when, in the presence of a chronic disease, the expectant mother has undergone a course of treatment and is absolutely healthy. Ideally, both parents gave up bad habits, have a good rest, spend a lot of time outdoors, and eat right. female body harmful uncontrolled consumption of alcoholic beverages, smoking, sedentary lifestyle.
Analyzes
There is a certain list of tests that a woman and a man must pass during this crucial period of time. Both future parents must pass without fail:
- analysis to determine the blood type and Rh factor to exclude the pathology of fetal development;
- smears, blood for the presence of genital infections;
- analysis for HIV, hepatitis;
- general, biochemical blood test, which shows the general state of health;
- get tested for antibodies
- OAM (general urinalysis);
- genetic tests (if necessary);
- studies of the quality, quantity of production of sex hormones in expectant mothers and fathers.
What to drink when planning a pregnancy
Planned pregnancy and childbirth proceed safely if the girl is serious about taking vitamins. It is recommended to take:
- Folic acid - it will ensure the prevention of fetal abnormalities. It synthesizes DNA, participates in the process of hematopoiesis, cell division, forms nervous system. Folic acid intake is recommended during all trimesters of pregnancy.
- Potassium iodide compensates for the lack of iodine in the body.
- Vitamin E helps to carry a healthy baby.
Planning for pregnancy with an irregular cycle
Irregular menstrual cycles significantly reduce the chances of getting pregnant. Early toxicosis is considered a sign of pregnancy. To increase the likelihood of an event occurring, you need to:
- undergo an examination by a gynecologist;
- calculate ovulation dates;
- drink decoctions of oregano, linden, which normalize the cycle;
- to normalize their own weight, it is difficult for a thin or full lady to conceive a child;
- regular high-quality sex brings the cycle back to normal;
- treat the nervous system with sedatives, medicinal herbs.
floor planning
Techniques are often discussed that allow you to plan the sex of the unborn baby. It is argued that the sex of a child can be influenced by food. If you include meat, mushrooms, potatoes in your daily diet, eat bananas, oranges, then there will be a boy. Raw cabbage, nuts, beans, onions, peppers influence the formation of the girl's sex. Positive feedback and a high (not 100% probability) have a planning technique for sorting male and female chromosomes in the sperm during IVF. They try to plan the sex of the child using calculations for.