How to calm the nervous system and relieve stress. How to calm your nerves and manage stress What helps to calm your nerves

Exclude from Everyday life various stressful situations, conflicts, quarrels or depression will not work. The human psyche instantly notes dangerous and harmful factors. environment and respond immediately to them. Frequent emotional stress can disrupt the performance of the whole organism. When figuring out how to relieve stress and calm your nerves, you need to objectively evaluate the available nuances. Important points the choice of a particular means are:

breakdown frequency;
psychological condition;
established, often - the wrong regimen of the day.

How to calm your nerves

There are several ways to get rid of irritability, excessive susceptibility of events, and bring the psyche back to normal. The most effective methods are the use of sedative drugs, natural remedies, complexes traditional medicine or special breathing exercises. You can increase their effectiveness by changing the daily routine, diet, or giving up bad habits. Necessary:

spend more time outdoors
do not forget about a full sleep;
establish proper nutrition.

With the help of sedatives

Strong medications designed to treat the nervous system are prescribed by specialists in emergency cases. Prescription sedative tablets have a special composition, they are not recommended to be taken without prescriptions from specialists. The course of treatment should not exceed the specified time. This period depends on the degree of the unpleasant condition. How to relieve severe stress and calm the nerves with drugs? Accept:

"Atarax" (a drug with a combined action, additionally relieves sleep disturbance);
"Glycine" (normalizes the state of the psyche, improves mental activity, does not have the properties of a hypnotic drug);
"Nervo Vit" (contains valerian extract, has a complex effect on nervous system).

Tablets

Most sedative drugs available in tablets have a number of contraindications. They should be taken after consultation with a specialist. They are prescribed in case of emergency, when stress reaches its maximum degree of manifestation. Traditionally, tablets are used to treat the consequences of severe emotional upheavals, prolonged depression, and nervous breakdowns. Common prescriptions that help solve the problem, how to relieve stress and calm nerves quickly are:

Tenoten (produced in different forms, intended for the treatment of neurotic diseases, stressful conditions, taken by prescription);
"Quattrex" (available in pharmacies by prescription, refers to broad-spectrum drugs);
"Phenazepam" (a highly active tranquilizer, has a hypnotic, muscle-relaxing effect on the body).

Natural sedatives

The most common herbal sedatives are:

"Persen" (recommended to take at the time of neuroses, stressful conditions, as a prophylactic);
"Novo Passit" (has a complex effect, but has some side effects, sold without a prescription);
"Motherwort" in the form of tablets or tinctures (a sedative, considered safe, available in pharmacies without a prescription);
"Valerian" in tablets (calms the psyche, does not disturb sleep, helps fight anxiety, stress and other mental states).

Sedatives for sleep disorders

Some stress relievers that can calm the CNS include:

"Adaptol" (relieve irritability, normalize sleep, relieve the effects of stressful conditions);
"Deprim" (contains an extract of St. John's wort, has a calming effect on the body, relieves insomnia);
"Melison" (lavender extract and a mixture of other herbs have a beneficial effect on the psyche, normalize sleep).

With the help of breathing exercises

Some methods that help to cope with the problem do not involve the use of medications. Gymnastics will help you quickly figure out how to get rid of stress. Special breathing exercises can have no less effective effect on the psyche than drugs. It is recommended to listen to soothing melodies while doing gymnastics. Breathing exercises to calm down:

Relieving tension from the shoulders and neck (hands should be placed on the shoulders, when inhaling, spread them to the sides as much as possible, repeat the exercise several times).
Relieve tension from the back (raise your arms up, while inhaling, stretch the body as much as possible, standing on your toes, you should try to “reach the sky” with your hands, repeat up to 5 times).
Breathing with the stomach (the air must be inhaled and exhaled several times so that it fills not only chest but also the belly).
Slow breathing to calm down (inhale the air slowly and as deeply as possible, exhale sharply, repeat several times).
Active breathing through the nostrils (inhale air through the nasal cavity, capturing oxygen as much as possible through the nostrils).

When solving the problem of how to cope with stress, it is recommended to use a breathing technique from yoga. Inhalation is done in four counts, then exhalation, and the breath is held for a similar time. You need to repeat these steps several times. Experts note that a noticeable relief of the emotional state occurs after a few minutes.

Through songs and music

The influence of certain melodies and sounds on the human psyche has been studied by psychologists for many centuries. It is believed that music to calm the nerves has no less effect than traditional medicine or medications. Doctors recommend listening to compositions by S. Rachmaninov, I. Bach, P. Tchaikovsky. Soothing melodies include favorite songs or pieces of music that a particular person likes and during which he relaxes.

To eliminate stress, it is recommended to listen to special musical compositions for meditation, recording the sounds of nature. It is necessary to carry out such relaxing sessions not only during a period of nervous tension, but also regularly - to prevent breakdowns and neurosis. Melodies will be the perfect addition to gymnastics or getting ready for bed.

Video on how to calm the nervous system

You can get rid of nervous tension not only with special drugs, but also with non-drug means. Aromatherapy, exercise, soothing music - all these and other methods are highly effective in getting rid of stress. Video tutorials tell about them and other common tips and means of dealing with nervous tension. Practicing psychologists will introduce you to the secret calming technique in one minute.

Discuss

How to calm the nervous system and relieve stress

In the hectic pace of life modern world, very often situations arise that can take away peace of mind and shake your nerves well. Some people succumb to stress weakly and move away from them very quickly. And others, on the contrary, take a very long time to recover from the resulting stress. It happens that one unpleasant unexpected trifle can leave a mark for the whole day (or even longer).

However, nervous breakdowns usually do not appear on their own. As a rule, they indicate a shattered nervous system. There are several signs that tell you in advance that your nerves are not in order.

Symptoms that indicate increased nervous tension:

bad dream
Sense of anxiety
Irritability
irascibility
indifference to everything
Lack of self-esteem

Having a constant source of stress

Our nervous system is designed in such a way that it periodically needs shake-ups. There is nothing wrong with short-term experiences, and, as a rule, they do not have a negative impact on health. It is quite another matter - external factors that constantly put pressure on us. They lead to neurosis and a state of nervous tension. These can be conflicts with others, problems in personal life, at work, in the family, dissatisfaction with the social and financial situation, etc.

Wrong daily routine

If you go to bed too late or sleep less than 7 hours a day, then sooner or later this will lead to the accumulation of fatigue, and, as a result, to nervous breakdowns. Remember that for normal work, the brain must fully rest. Lack of sleep leads to chronic oxidative stress, which negatively affects the functioning of all organs and, above all, the nervous system. You should also make time during the day for proper rest and food.

Improper nutrition

If your body does not receive enough proteins, trace elements and vitamins, then this can also adversely affect the state of the nervous system. Magnesium is the most important element for the nervous system. Therefore, you should regularly eat those foods that contain it in high concentrations. Also, to strengthen the nervous system, it is very important to consume foods containing antioxidants, such as vitamin C.

What can you do to strengthen your resilience to stress?

Of course, we are all individuals. For some, one method will be effective, for others, another. Try the methods below and choose the one that suits you best.

normal sleep

Try to sleep at least 7 hours a day. The optimal duration of sleep is 8-9 hours. Of course, in our time, filled with worries and running around, it is sometimes difficult to find time for a good sleep. But if you can't get enough sleep every day, be sure to do so at least once a week.

Proper nutrition

Eat foods rich in antioxidants such as vitamin C, micronutrients such as magnesium and potassium. They are found in fruits and vegetables, nuts, legumes, citrus fruits, and bran. Dairy products and yogurts rich in amino acids are also useful. Eat more often, but little by little, do not overeat. Do not abuse coffee and other stimulants of the nervous system.

Medicines

This method is best used only in extreme cases, so as not to form drug dependence. However, some remedies, for example, based on herbs - valerian, motherwort, chamomile, mint, are time-tested and have a minimum side effects. In severe cases, most likely, they will not help, and then you can not do without antidepressants. But, of course, before you start taking this or that drug, you should consult your doctor.

Avoid stressful situations whenever possible

It’s not often that there are situations in which you really need to be nervous. As a rule, we get annoyed over trifles - traffic jams, a late bus, a queue at the store, bad weather, a rude word accidentally dropped by someone. Remember: what matters is how we feel about a situation, not what actually happens.

Physical exercises

Physical activity helps to keep the body in optimal condition all the time, not to gain excess weight, which is especially important for people with sedentary office work. When charging and playing sports, hormones that are produced by the body during stress and nervous tension are also burned. At the same time, endorphins are produced - the so-called “hormones of happiness”.

walks

It is preferable to walk somewhere in quiet places, away from the hustle and bustle - in parks, squares. Walking in the fresh air not only enriches the body with oxygen and provides useful physical exercise, but also allows you to switch attention from a disturbing problem to the beauty and diversity of the world around you.

Communication with pets

Our four-legged friends, cats and dogs, have outstanding stress-relieving abilities. Regular care for animals and communication with them can distract us from other life problems. To reduce irritation, sometimes it is enough just to stroke the cat. And even simple observation aquarium fish noticeably relieves stress.

What is the best way to calm the nerves of men and women?

Studies have shown that men and women react slightly differently to stressful situations, and the methods for relieving stress are slightly different for both sexes.

It is useful for women to cry, giving vent to their emotions and letting off steam. Many women are helped by shopping and buying things they have long liked. It is also useful to chat with a friend, eat something sweet - sweets or fruits.

These tips are not always able to help men. After all, the same tears in the male world are not accepted. Men do best exercise or take a shower. Sex is also a great relaxation for the stronger sex.

Quick Stress Relief Methods

Of course, it is necessary to strengthen the nervous system gradually. However, even the most cold-blooded people are not immune from stress that can catch us at the most inopportune moment and in the most inappropriate environment. Many people know how to cope with nervous tension, and for them such situations are not a problem. But if you do not know how to calm your nerves and relieve stress, then you should heed the advice of psychologists. They offer several proven ways to calm down, each of which helps to get rid of negative emotions in a few minutes.

Method 1

Wherever you are at the moment when you had to lose your calm and get nervous, this method will help. Ideally, you should sit comfortably and relax. If there is nothing to sit on, then you can apply the technique while standing. But in this case it will be more difficult to relax physically. The essence of the method is to visually change the picture. Since people visually perceive the main part of all information.

According to scientists and psychologists, pictures that combine water and white color are the best to soothe the nervous system. So after you have settled into a comfortable sitting position, close your eyes and relax. Try to normalize your breathing so that it becomes even and calm. Mentally imagine the sight of white water flowing down on you from above. It flows from the head and flows throughout the body, washing it, and then flows down from the feet to the floor. On the floor, imagine a funnel for draining water. It is in it that the water from the floor drains. And along with the water, all the dirt of problems and negative thoughts is washed away.

You feel energized and fresh. All anxiety was washed away by pleasant white water. Finally, with your eyes still closed, take a deep breath. Open your eyes and go about your business.

Method 2

In this case, water also comes to the rescue. But this time it is not imaginary, but real. At home or at work, you need to retire to the bathroom. Well, or where you can stay alone and where there is at least a tap. Unbutton the top buttons of your shirt or blouse, remove your tie, or let your hair down (depending on your gender). Open the water and normalize your breathing.

Then wet your hands under cool running water. And slowly start massaging your neck with your fingers. Do this, barely touching the wet fingertips to the body. But add some effort little by little. And when you reach the maximum pressure, again reduce the force. When you finish this simple massage, wash your hands. And then just rinse your neck cool water. And feel how the water took away the negativity and gave you vitality. Now take a deep breath and get yourself in order.

Method 3

Stay alone with yourself. Inhale deeply and exhale sharply. Take a towel, a rough piece of cloth, or even a woolen blanket. The coarser the fabric, the better for you. The key is to keep the fabric dry. Grasp the towel firmly with both hands and begin to twist it with your hands as hard as you can. You need to do this as if you washed it and twist it.

Twist, straining all your muscles to the maximum. When you feel that you have reached the peak of tension, relax sharply. Hands should also be relaxed instantly so that they drop and hang. The towel should fall out of your hands and fall to the floor. Feel at this moment absolute calmness and relaxation in all muscles, in every cell of the body. Feel that the tension in your thoughts has also passed, and they have become clear.

How to relieve stress at home

Often some experiences haunt us when we are at home. If this happened to you, then you can use a very simple ways relieving nervous tension. Below are tips on how to calm your nerves and relieve stress at home.

Water procedures

It can be either a shower or a warm bath. The positive effect of water procedures is explained by the effect of water on the sensory receptors of the body. To enhance the effect, you can add a solution of sea salt, essential oils of lavender, pine or mint to the bath.

aromatherapy

Pleasant aromas affect our sense of smell and have a powerful soothing effect. To create an atmosphere of beneficial smells, sprays, aroma sticks and aroma lamps are suitable.

Physical exercise

Even a simple cleaning of the house will help relieve stress and fatigue, switch to something that will help you forget about troubles. You can also do gymnastics, dancing, running.

Listening to music, nature sounds, watching movies

After a hard day, it can be helpful to listen to relaxing music. Surely each person has his favorite soundtrack, which best of all calms him down. Relaxation music is recommended - classical, oriental or ethnic melodies, new age. The sounds of nature, the singing of birds, the sound of the forest or the sea help a lot to relax. You can also watch your favorite comedy.

We bring to your attention 15 tips on how to calm female nerves at home. Modern life is filled with constant stress, surprises and unforeseen situations, and the rhythm of life for many women reaches a tremendous speed. It is necessary to give everything at work, and look after the children, and keep the house clean and tidy, and cook food, and so on. Tasks modern woman can be listed for a very long time, and many simply forget that in the midst of all this fuss and hassle, you also need to have time to enjoy life, relax and restore your nervous system.

Most often, older women are engaged in achieving inner peace, and even then not always, but in youth it seems that the nerves of iron and the body are eternal, therefore, you should not feel sorry for him. In fact, it is necessary to protect the nervous system from a young age, trying to keep inner balance and maintain a normal emotional state. It is about how to calm your nerves and put your thoughts in order without leaving your home that we will talk about today.

What will help you calm down?

Unfortunately, a young, ambitious woman, with a bunch of responsibilities and tasks, simply does not have enough time to pause, exhale and calm herself. The day is scheduled literally by the minute, and the experiences and anxieties accumulated in the soul have to be put aside in the mind, because first of all it is necessary to complete the tasks planned for the day. And after a busy day, you want to fall asleep faster and not think about anything - there is simply no time for relaxation of consciousness. Here it is worth noting that often the decisions made by a person who is on the verge of a nervous breakdown are erroneous, wrong and hasty. From here, problems at work begin, a decrease in labor efficiency, a woman ceases to have time to do what she has planned, which causes even more nervous tension. This forms a real vicious circle.

To relieve stress and calm the nerves, you need to clearly define what situation has pissed you off, think it over, think over options for solving the problem, and only then move on. But this should take some time. Let's say the situation at home has become tense due to your constant employment. Nerves are tense, I don’t want to go home after work, as another quarrel is likely to await. Stop and think: maybe there are ways to spend more time with your family? Discuss this issue calmly with your husband, then talk with your boss, for example, about working five, not six days a week, or taking part of the work home. Understand the situation, and the nervous tension will gradually subside.

The main thing is not to wind up your consciousness, convincing yourself that the problem cannot be solved, and every day the situation will only become more complicated. In order to solve the problem, you need to have a cold mind, and coming home and regularly scandal, defending your innocence - this is a direct way to worsen the situation.

In fact, a nervous shock is also a disease, only not of a physical, but of a psychological nature, and it also gives complications and can be launched to an incurable form. Therefore, you should treat your emotional state with care, not even neglecting to take a vacation for a couple of days at your own expense, and understand yourself, calm your nerves, improve your relationships in the family or think about how to solve difficult working moments. Only after you deal with your subconscious feelings, you can find solutions to the problem. Well, we, for our part, have selected 15 tips for you that should support the nervous system and help calm your nerves at home. You can turn to one or more tips at once, the main thing is to concentrate on what you are doing and let go of all extraneous thoughts.

Calming down at home: 15 tips on how to improve your emotional state and calm down.

1. Breathing exercises.

It has long been proven that with the help of breathing exercises, you can significantly improve not only the emotional background, but also the overall well-being of the body. Please note that a person's respiratory rhythms are fundamentally dependent on how he feels on a psychological level, and as soon as a stressful or tense situation arises, people begin to breathe at a different pace. You can calm the nerves by controlling the respiratory processes, for which there are several special techniques developed by specialists. If stress occurred suddenly, then with the help of a single application of the breathing exercises technique, you can significantly calm your nerves. But for a complete restoration of the nervous system, you will have to repeat the exercises with a certain regularity. Here is some of them:

Deep breaths. It is necessary to keep your back straight, straighten your shoulders, and inhale the air as deeply as possible, slowly, and then exhale completely, releasing the lungs gradually. It is necessary to strive to ensure that the exhalation exceeds the inhalation in its duration. After exhaling completely, hold your breath a little, and repeat the exercise again.

Breathing according to the method of yoga. Here the nervous system must calm down precisely at the moment of exhalation, on which it is necessary to focus all your attention. If inhaling increases the tone in the body, then exhaling relaxes, helps to feel calm, peaceful. You can familiarize yourself with this technique in detail in yoga classes, and simply by studying the rules for its implementation on the Internet.

Beginners in the field of breathing exercises should be extremely careful with the exercises. Do not delay the execution, and if out of habit there is a feeling of weakness, dizziness, feeling unwell, you should immediately stop breathing exercises.

2. Learn mentality.

In order to calm the nerves, it is not enough just to do the exercises, you must be able to set yourself up in the right way. If you do breathing exercises or take a bath with the thought that life is going downhill and nothing can be done, then there will be no sense in it. You need to learn how to manage your subconscious mind by setting yourself a positive direction of thinking. Being in this mood, you can learn to control your own nervous system. For example, if you feel a strong tension or emotional outburst, resort to the following settings: "Everything that is not done, everything is for the better",“The problem is solvable, there are no hopeless situations”, “I have close people who will always help me”, “I am strong, and I can cope with the task, everyone succeeds, so it will work for me”, and so on.

In order to relieve stress and calm your nerves, you need to choose for yourself the setting that will cheer and help as much as possible, and then regularly remind yourself of it, repeating to yourself. It is also important to realize the situation itself, which caused nervous tension, and to understand why the circumstances turned out the way they did. When the brain randomly thinks about a problem: "Everything is bad", he simply cannot concentrate on understanding what exactly the cause is, and from which side the solution to the problem should be sought. And given a clear setting: “Now I’m stressed because yesterday I didn’t have time to complete the work plan”, for example, options for solving the problem will immediately form: you need to come to work earlier tomorrow, or take part of the work home, and so on.

When a person knows what he should do, the mind calms down and nervous tension disappears.

3. Water procedures.

No wonder they say that when nerves fail, it is necessary to turn to water procedures. It can be a simple shower at home, a bath with aromatic oils, or a visit to the spa. At the subconscious level, a person associates water procedures with getting rid of unnecessary thoughts, cleansing not only the body, but also the mind. Therefore, in order to put the nerves in order, experts recommend spending some time in a warm shower before going to bed. A contrast shower, as well as dousing, although beneficial to health, but the nerves do not calm, but only excite, so you should choose a comfortable water temperature.

In order to stimulate the soothing effect of the shower, you can listen to your favorite songs while bathing, create pleasant lighting and light an aroma lamp with your favorite soothing oil. After the end of the procedure, go to bed, having previously dressed in things made of soft, natural material that are pleasant to the skin.

4. Comfortable environment as a way to put your nerves in order.

Man is a creature that is very dependent on the environment, so try to organize maximum comfort for yourself. A good, healthy sleep helps to relieve stress and calm the nerves at home. And in order to fall asleep with pleasure, you need to organize a comfortable sleeping place for yourself: make the bed fresh, fragrant bed linen, choose a comfortable mattress, clean the room. A clean, comfortable environment will help you fall asleep faster, as well as recover as much as possible during your rest.

5. Make time for yourself.

Modern women are forced for the most part to solve many problems at once, and family, and household, and workers. But still, you need to find some time to let go of all thoughts about them, free your mind and thoughts, and take care of yourself. We are not talking about trips to beauty salons or shopping centers, for many it has already become an integral part of life, and does not play the effect of relaxation. Although, if this technique helps you, then you can do shopping therapy. Or just forget about all the problems, think about something pleasant, relax, and get rid of the constant hassle at least for a while.

Constant stress on the nervous system leads to negative consequences. If you have been in a busy mode for a long time, it is better to take a vacation and go on vacation abroad, or at least to one of the sanatoriums in our country.

6. Massage.

This way to calm the nerves is known to all. It’s great, of course, to take a course of massage during sessions, letting go of all problems and worries, but if this is not possible, you can resolve the issue yourself. You have probably noticed that a person who begins to get nervous, without noticing it, runs his hand over his head. So, this is justified by the fact that it is the skin of the head and face that is very rich in nerve endings, and even elementary stroking of the hair already helps to calm down a little. Try to massage the scalp on your own, imitating a comb with your fingers and moving like this from the forehead to the back of the head. Using massage movements, rub the temporal region, forehead and cheeks.

7. Sweets as a way to calm the nerves.

Despite all the diets and restrictions, during a period of stress, you can afford to eat a little sweet, because it is sweet food that contains certain hormones that have a calming effect on nerve cells. So take it like a cure in this case, which must be taken to cure the nerves. It's not about eating a bucket of ice cream or a huge piece of chocolate cake. It is quite possible to replace such high-calorie foods with prunes, dried apricots, honey or dark chocolate in a small amount. Of course, stress is not a reason to overeat, because in the future there will be another source of tension, such as extra pounds. Everything is good in moderation.

8. Movement is life.

As experts have long confirmed, while moving, the circulation of blood flows in the body improves, therefore, useful and necessary substances for it move faster and reach the goal. Therefore, if you are losing your nerves, take up some kind of mobile, vigorous activity. For example, if there is a conflict at home, go to the store or just take a walk in the park, putting your thoughts in order. If you can’t complete a task at work, take a break by choosing the task that requires movement.

If we talk about regular, rather than one-time calming of nerves through physical activity, you can choose for yourself a visit to the pool, a fitness center, go dancing, simply do exercises or stretch at home - whichever suits you best. The main thing to remember is that your goal is not to win a medal, but to calm your nerves, and overloads in this matter are useless. Therefore, carefully listen to the body, if it is tired, do not force yourself and just relax.

9. Change of interior.

We are not talking about starting repairs, as this is even more stress for the nervous system. But to rearrange some furniture, interior items, just clean up the wardrobe or sort out the desktop - this is what you need. On a subconscious level, a person who organizes something around him puts things in order in his own thoughts, putting all the problems and tasks on the shelves, like books in a closet. According to psychologists, by changing the place of twenty-seven objects in a familiar environment, you can make room for the circulation of energy. Therefore, it will help improve your emotional state, calm your nerves at home, and improve your own thought process.

10. Creativity.

For many people, in order to relieve tension, it is desirable to put on paper everything that makes you nervous. No matter what style and how you draw, the main thing is that drawing has strong calming properties. A person relaxes, giving himself completely to his occupation, while the nerves become less tense, and problems recede into the background. It is not for nothing that such a thing as coloring for adults is gaining more and more popularity. "Anti stress". Here, the pictures consist of the smallest details that need to be painted in different colors using pencils or felt-tip pens.

In the process of painstaking coloring, a person is distracted from problems, the mind relaxes and after a while the nervous tension recedes.

11. Aromatherapy.

You can also calm female nerves by influencing the body through the sense of smell. There are many essential oils that are used for relaxation. These include lavender oil, tangerine or orange, chamomile, bergamot, geranium, and some others. The ways of using them are also different, and you can choose the one that suits you, focusing on your preferences. Someone likes to take a bath with oil, someone likes to rub the skin with it or use it in the massage process. You can just light an aromatic lamp and sit on the couch with your favorite book. The main thing is not to overdo it with the amount of oil, since too saturated air or the ingestion of a large dose of oils into the body has an exciting effect on the nervous system.

12. The right way of life.

In order to calm the nerves at home, it is enough to reconsider your attitude to sleep and nutrition. In order for the nervous system to be strong and less exposed to external stimuli, it is necessary to get enough sleep and eat right. If, after all, the nerves have suffered, then we must take our lifestyle even more seriously: exclude nighttime TV viewing until three in the morning, spicy, fatty foods. Analyze how many hours your body needs to get up in the morning was not difficult and almost painful, and go to bed at the appropriate time. It may be difficult at first to get used to falling asleep early, but over time it will become a habit, and you will feel how much calmer you have become regarding problems.

When a person has a great responsibility, he feels constant tension, so he just needs a good rest. Otherwise, even a small problem can actually piss you off at the moment when the limit of resistance to stress comes. An elementary traffic jam or cold coffee pours into a real tantrum.

Often, overcoming nervous breakdowns, people then suffer from maximalism. If they start drawing, they try to do it perfectly when it comes to sports, but they torment themselves in the gym for several hours, and so on. Then there will be no effect from such calming, but only a new reason for stress will appear: the drawing is not beautiful enough, and yesterday's run is too short.

The key to calming your nerves in these ways is to be calm. All actions must be performed measuredly, for the benefit of the body and emotional state, and without exposing it to new tests.

13. Laughter prolongs life.

When a person laughs, endorphins, the so-called happiness hormones, are released. They will help you overcome stress. This is not only about having fun with friends in the company, but also about watching funny movies or video clips, reading jokes, and so on. Any reason to laugh heartily can cut nervous tension in half. Therefore, try to find as many reasons for joy, laughter and fun as possible, even the simplest brochure with funny stories bought from the subway can have a positive effect on your state of mind.

14. Sedative drugs.

If the stress is already going wild, and the above methods do not have the desired effect, you can turn to sedatives. It is advisable to choose products that are based on natural ingredients, herbs, tinctures, soothing teas. In principle, in the pharmacy you can also purchase a special collection that calms the nervous system. Or cook it yourself from herbs such as chamomile, valerian, lavender, mint and others.

But any sedatives cannot be taken on an ongoing basis, otherwise, indifference to the outside world, apathy, drowsiness may occur, which is also not the best way out of the situation. Therefore, again, you should remember that everything is good in moderation.

15. Councils of the psychologist.

In our country, this type of problem solving is not yet very common, although it is gradually gaining popularity. But in the West, when the slightest psychological problem arises, a person does not hesitate to seek advice from a specialist. And this the right approach- The sooner you start solving the problem, the less advanced the stage of its development. So if you feel that the tension is growing, the nerves are giving up, then you should make an appointment with a psychologist. The specialist will conduct a series of studies, tests, and identify the cause of your anxiety, after which he will help you find a way out.

Folk remedies: CALMING NERVES, REMOVING IRRITABILITY.

Palpitations, sweating, tearfulness, disturbed sleep and appetite, irritability, when you try to force yourself to work, there are headache and irritation. Weakness, a state of weakness, a painful reaction to sound, light, laughter, and others are all symptoms of neurasthenia (neurosis).

Will help to put in order the nervous system folk recipes based natural ingredients. Your choice 18 best recipes from available and inexpensive components. All the power of nature for your health!

Take care of yourself, smile more often and!

1. Meadowsweet tea will soothe irritated nerves.

Reduces the excitability of the nervous system tea from meadowsweet (meadowsweet). You need to take 2-3 pinches of a dry plant, brew 1 tbsp. boiling water and drink like tea. The course is a month. Note: The prescription should not be used by people with increased blood clotting.

2. With insomnia, the mixture will help to improve sleep and calm the nervous system.

Mix 500 g of honey, 1 des.l. pharmaceutical tinctures of valerian, hawthorn, 3 lemons, minced, 1.5 tbsp. ground almonds or walnuts and keep in the refrigerator. Eat 1 tbsp. in 15 min. before meals and at night. Eat the whole mixture.

3. Lovage will help with nervousness and insomnia, pain in the heart.

1 tbsp crushed roots pour 1 tbsp. cold boiled water, insist room temperature 4 hours, strain and take 1/2 tbsp. 2 times a day in the morning and in the evening. The course is a month.

4. Baths will put the nervous system in order.

1 tbsp. dry chopped grass motherwort, yarrow and valerian root brew 1 liter of boiling water, let it brew and, after straining, pour into a hot bath. Take such baths for half an hour, periodically adding hot water so that the temperature is comfortable. It takes 3 procedures to pass a nervous tic and restless sleep.

5. A collection that will calm the nervous system.

Mix 2 parts of willow-herb leaves (fireweed), 1 part of meadowsweet flowers and leaves, 1 part of peppermint and 1 part of nettle leaves. 1 tbsp brew in a teapot 2 tbsp. boiling water, leave for 15-20 minutes, drink a glass 2 times a day.

6. Motherwort will relieve severe irritability and irascibility, insomnia and pressure surges.

The juice of fresh motherwort should be squeezed out of the herb and before going to bed, take 30 drops per 1 tbsp. water. For the winter, this juice is prepared as follows: motherwort grass is passed through a meat grinder, the juice is squeezed out and mixed with vodka in a ratio of 2: 3. In this concentration, motherwort juice is stored for a very long time and does not deteriorate. Take this tincture 20 drops 2-3 times a day for 1 tbsp. water.

7. Lemon and motherwort will relieve irritability

To stop being nervous and regain your peace of mind, use a homemade tincture. Mix the zest of 1 lemon, 1 tbsp. l. motherwort herbs and 1 glass of water. Pour boiling water over the mixture, leave for 3 hours in a closed enameled bowl and then strain. Take 1/2 tbsp. l. 4 times a day after meals.

8. Cucumber grass is an excellent remedy for heart neuroses, depressed mood and insomnia.

To prepare the infusion, use the stem, leaves and flowers of borage: 2 tbsp. l. raw materials pour 1 tbsp. boiling water, insist 4 hours, filter. Take 2 tbsp. l. 5-6 times a day before meals. The course of treatment is 1 week.

9. Prunes and spices will strengthen the nerves.

To strengthen the nervous system, rinse a glass of prunes, put in a saucepan, pour 0.5 liters of Cahors, heat over low heat, add 5-7 black peppercorns, one bay leaf, a few clove buds, half a teaspoon of cardamom. Close tightly and refrigerate. Therapeutic dose - no more than 40 ml per day before bedtime.

10. Herbs will relieve nervousness and depression.

The following collection will help from neurosis and depression: centaury umbrella - 10 g, St. John's wort - 10 g, angelica root -5 g, - 5 g, red wine - 2 l. Pour the mixture into the heated (hot) wine. Let stand 12 hours. Shake, do not strain! Pour into glassware along with herbs and roots. For nervous and depressive states give 20 ml of wine after meals. (The alcohol will evaporate when boiled. You can give 1/2 dose to children).

11. A mixture of nervousness, irritability.

With increased nervousness, irritability, eat a mixture of 30 g, 20 g of raisins and 20 g of cheese daily. It tones the nervous system, relieves fatigue, headaches, strengthens the heart muscle.

12. Collection from insomnia and neurasthenia.

To get rid of insomnia and neurasthenia, try this recipe: 30 g of valerian officinalis rhizomes, 30 g of peppermint leaves, 40 g of three-leaf watch leaves. Pour everything with a glass of boiling water, heat in a boiling water bath for 15 minutes, cool for about 45 minutes. Strain, squeeze the raw material and add boiled water to the original volume. Drink half a glass 3 times a day.

13. With neuritis and neurasthenia.

For neuritis and neurasthenia, use a decoction of raspberry leaves and stems. Pour 1 tbsp. boiling water 1 tbsp. leaves, hold on low heat for 5 minutes, insist 30 minutes. Take 50 ml 3 times a day 30 minutes before meals. You can also make a tincture of raspberry leaves and stems. Pour 3 parts of vodka 1 part of raw materials, leave for 9 days, strain. Take the first 10 days, 20 drops 3 times a day 30 minutes before meals; the next 10 days - 30 drops 30 minutes before meals; third ten days - 50 drops 30 minutes before meals. The course of treatment is 3 months. If possible, take at the same time with tincture of raspberry leaves and stalks an infusion of willow-tea leaves: pour 1 cup boiling water over 1 tbsp. leaves and leave overnight in a thermos. The daily dose of infusion is 0.5 liters. The course is a month, a break is 7 days. Repeat as needed.

15. Herbs for diseases of the nervous system.

16. Collection from neuroses.

With neuroses, the collection will help: valerian root - 4 parts, thyme, oregano and motherwort grass - 5 parts each. 2 tbsp mixture pour 0.5 liters of boiling water, insist in a thermos for two hours, strain. Drink three times a day before meals, starting with 1 tbsp. and gradually increasing the dose to 0.5 tbsp. Such preventive courses can be carried out 2-3 times a year for 10-12 days.

17. Cherry for neurosis

Cherry helps relieve stress and get rid of neuroses. 1 st. pour 250 ml of boiling water over a spoonful of chopped cherry tree bark, bring to a boil, leave for 5 minutes, filter. Taking 1-2 glasses a day before meals, you will forget about neuroses for a long time!

18. Balm for nerves

Balm for centenarians 250 grams of pine nuts under running water, rinse, dry, detail. Pour nuts into a two-liter jar, pour half a liter of good vodka, add 250 grams of sugar and keep in a dark place for 14 days, stirring gently every day. After two weeks, carefully drain the liquid, and again add 200 grams of sugar and half a liter of vodka to the nuts. Another 14 days to insist. Then combine the two solutions, strain and drink 1 dessert spoon 3 times a day 30 minutes before meals. Strengthens the nervous system and prolongs life.

Do you often notice irritability, anger, aggression and apathy behind you? Most likely, the reason for this is nervous overwork. If you want to put your nerves in order, then in this publication we want to give you recommendations on how to calm them down.
The content of the article:

How to determine that an unequal system is not in order

If you have problems with the nervous system, then a number of signs may indicate this.
Feelings of anxiety and restlessness
If you are constantly worried about something, you do not leave a feeling of anxiety, and there is no reason for this, then it is possible that your nervous system is not in order. This can be expressed in the fact that you constantly have a feeling of anxiety: have you closed the door, have you forgotten your phone, start at loud sounds, etc.
Indifference
When absolutely everything is indifferent to you, you are not interested in anything and do not want anything - this is another sign of problems with the nervous system. An example of this is indifference to everything that used to interest you. You do not want anything and you are not happy with anything that used to cheer you up. You answer any questions with excuses and want to protect yourself from any information.
Uncertainty
Another factor that may indicate disorders of the nervous system is uncertainty. You are constantly not confident in yourself and do not believe in your strength, if you have any choice before you, then you do not know what to choose and doubt for a very long time.
Irritability
Do you experience a feeling of irritability towards everything that surrounds you? “A clear sign of nerve problems. You are annoyed by the behavior or actions of other people, and you think that they are constantly doing everything wrong, you are annoyed by different sounds, signs, advertising in a word, absolutely everything.
irascibility
Have you noticed that you have become very hot-tempered? For any harmless word or joke said to you, you show a negative reaction and start to quarrel, or someone accidentally hurt you and you start a scandal.
bad dream
Poor and restless sleep may indicate disorders of the nervous system. You toss and turn for a long time and cannot fall asleep, often wake up at night and have nightmares.

If you constantly experience a feeling of anger, then this is a direct sign of problems with the nervous system. The manifestation of anger can be expressed in any situation, for example, when something does not work out for you, when they start to argue with you, etc.

How to quickly calm your nerves

How to calm nerves at home
You can calm your nerves with a large number ways. If you do not know how to calm your nerves, then the best way to do this is to be alone in a quiet and calm environment so that no one disturbs you. To do this, it is best to turn off the phone and other means with the outside world.
Create a favorable atmosphere in the apartment. Music that calms the nerves and a pleasant aroma in the room will help you with this. As for music, tune the radio to a wave that broadcasts calm relaxing music, or download songs of this genre to your computer. As for the aroma, aroma candles or an aroma lamp will help to create it. Try to lie down, relax and don't think about anything.
Try to do what brings you joy. Someone likes to play musical instrument, someone likes to sing, someone knits, and someone likes to make something. In a word, do your favorite thing, which always calms you and brings you joy. If nothing comes to your mind, then just go outside and take a walk, as fresh air has a beneficial effect on the body, and during the walk you can be alone with your thoughts.
Healthy and full sleep helps not only to relax physically, but also mentally. Scientists have proven that human brain able to "digest" problems in a dream. Waking up, perhaps you will look at all the problems from the other side and be able to calmly solve them.
How to calm your nerves before bed
Take a hot bath with lots of fragrant foam. A hot bath is very relaxing not only physically, but also mentally. Take a glass of wine and fruit with you, turn on some soothing music and immerse yourself in the bathroom. Nervous tension will pass almost immediately, and calm music will relax and help you not to think about anything.
How to calm your nerves at work
Sit in a comfortable chair, lean back, put your hands on the armrests and close your eyes. Relax all your muscles and don't think about anything. Take a deep breath in through your nose and out through your mouth, all this should happen calmly and smoothly. Do this 10 times and then just sit in this position for 10 minutes.

Remedies to calm the nerves

Medicines will help calm the nerves quickly. If you do not know what to drink to calm your nerves, then consult a pharmacist. As a rule, they recommend good sedatives that are suitable for absolutely everyone and have a general calming effect.
Pills to calm the nerves
Most effective medicines that help calm the nerves are the tablets: Persen, Novo-Passit and Valerian. As for the drops, here you can name: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless, and do not cause addiction, and most importantly - they are made from natural ingredients.
Herbs that calm the nerves

Instead of drugs, you can give preference folk remedies namely herbs.
Most effective tool to quickly calm the nerves is an infusion of mint. To prepare the infusion, you will need a tablespoon of dry mint leaves, which must be poured with a glass of boiling water, after which we leave the drug to infuse for 40 minutes. Take 2 times a day, morning and evening.
In addition to mint infusion, it helps to calm the nerves very well - soothing herbal collection, which is sold in every pharmacy. Calming collection is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Depending on the manufacturer, some herbs may be substituted.
What foods calm the nerves
by the most best products that will help calm down are fruits. Fruit contains vitamin C, which helps reduce stress hormones. Oranges and papaya are two types of fruits that contain more vitamin C.
Fat-free yogurt and milk will also help calm the nerves. These products contain amino acids, which calm the nerves.
In addition to fruits, foods containing magnesium are also useful for calming the nervous system: green vegetables, sweet potatoes, beans, etc.
Of course, here it is necessary to mention the wonderful calming properties of tea.
Cereal bread, oatmeal, pasta and cereals - help to find a sense of calm, relieve tension and stress.