Nutrition to strengthen teeth. Nutrition for teeth and gums. Bone strengthening foods

Dental products are not some special food, but everyday meals and drinks. To keep your teeth healthy and beautiful, you need to give up some foods, while others, on the contrary, use more and regularly.

Useful products for teeth

Useful foods for teeth are those that contain calcium, fluorine, phosphorus, magnesium, fiber, vitamins, anti-inflammatory, disinfectant, whitening agents. Among them there are leaders in certain positions.

Seafood

Ideal food for teeth. The components of fish and various sea delicacies contain iodine, fluorine, calcium, phosphorus, vitamin D, which protect teeth and gums from diseases, enamel - from plaque formation, destruction and caries. Shrimps are the record holder: they abound in calcium and fluorine. The gifts of the deep sea are recommended to be consumed systematically.

Milk, yogurt, cottage cheese

Essential products for teeth. They are rich in phosphorus and calcium, mutually reinforcing the beneficial effect on teeth and bones. Such components of dairy products as casein and enzymes perform a preventive and anti-inflammatory function. The recommendation to drink a glass of milk daily remains relevant.

Quail and chicken eggs

Various nuts

They are of great benefit to the teeth (of course, if they are not clicked with your teeth). Trace elements, amino acids, vitamins go off scale in all nuts, but there are also individual values. So, cashews have a detrimental effect on the harmful microflora that destroys enamel. Walnuts are saturated with fiber, folic acid, magnesium, vitamin B6. Almonds act on the teeth as an antiseptic and analgesic. The fruits of the cedar tree nourish bone tissue and nerve fibers with vanadium and phosphorus.

hard vegetables

The best food for teeth. At the first place - raw carrot, rich in beta-carotene, other vitamins and substances to strengthen the enamel. When chewing, teeth are cleaned from plaque and gums are massaged, which stimulates blood circulation and salivation. Saliva washes away pathogenic bacteria. Radish, pumpkin, cabbage, beets have the same properties.

Apples

They act similarly to vegetables, but contain different components. In particular, fruit enzymes destroy microbes that contribute to tooth decay. And strawberries, pineapples, oranges perfectly whiten teeth.

One of the few sugary foods that benefit teeth. Enzymes have a detrimental effect on harmful microflora. And the product of beekeeping, propolis, due to its qualities, is even introduced into the formulation of toothpastes. Traditional medicine uses it to treat dental diseases, strengthen enamel, because propolis contains dozens of useful ingredients. You can even benefit from wax honeycombs: such a “gum” disinfects the oral cavity, prevents the development of gingivitis and stomatitis.

Black tea

Unsweetened drink washes and deodorizes the mouth, destroys microbes with the help of catechins. The same function is performed by ordinary water, which should be rinsed out in the mouth after each meal.

Products for strengthening teeth

Most of the minerals needed for teeth and skeletal health are found in regular daily meals. Products for strengthening teeth must contain vitamin D3, calcium and related minerals.

The best suppliers of calcium are dairy products. The daily dose is provided by a liter portion of milk or 150-200 grams of Dutch cheese.

Sardines, tuna, salmon are saturated with vitamin D, without which Ca is not absorbed. The body needs 50 g of fish per day. The same function is provided by the liver. Capelin, flounder, squid supply phosphorus, which helps to absorb calcium.

Prunes, nuts, millet, bran, kelp are rich in magnesium, which is responsible for the activity of osteocytes.

The leaves of vegetable crops are sources of organic Ca, as well as K, Fe, Mg, Zn, and vitamins.

Buckwheat, peanuts, pumpkin seeds supply zinc, which promotes the absorption of calcium and vitamin D. Citruses, due to the content of vitamin C, provide the formation of organic calcium.

Alternative medicine offers its own recipes and products for teeth: comfrey tea, fresh carrot juice, wheat leaf juice.

Foods to strengthen bones and teeth

In order for teeth and bones to perform their functions, the menu must have enough foods to strengthen bones and teeth. Otherwise, rickets develops in childhood, osteoporosis in adulthood, and in middle age, a lack of a mineral adversely affects, first of all, teeth: they deteriorate from caries.

There are various recommendations regarding the need for the mineral. The World Health Organization recommends introducing 1200 mg of Ca into the daily diet. This is a liter of milk or fermented milk product, 200 g hard cheese, a little more than a 100-gram serving of sesame seeds.

A 200-gram orange contains 70, and 100 g of dried apricots - 170 mg of the trace element. It would seem that if Ca is present in such a popular food, then what is the problem and why do many people suffer from its deficiency?

It turns out that with calcium, everything is not easy. This capricious trace element is not completely absorbed when taken with food. This process is hindered by diseases (endocrine, renal, gastric), bad habits (nicotine and alcohol).

There are foods that are “not friendly” with calcium and remove it from the body (soda, coffee, heavy and sweet foods). But in nature everything is balanced, and substances of opposite action are provided. Together they promote the absorption of calcium: these are phosphorus and magnesium in the optimal ratio, supported by vitamins D and A.

Products for teeth with calcium:

milk, yogurt, curdled milk;
cottage cheese, cheeses;
pike perch, cod, mackerel;
sesame seeds;
fresh and dried fruits;
greens and kelp.

Products with magnesium:

germinated wheat and bran;
beets and pumpkins;
carrot;
hen;
pine nuts and dried fruits;
cereal products.

Foods with vitamin D:

fish fat;
cod liver;
caviar;
eggs.

Foods with vitamin A:

carrots and pumpkin;
liver;
eggs;
peas and spinach.

Products with phosphorus:

offal and poultry meat;
eggs and cheeses;
nuts and beans.

Products to strengthen gums and teeth

Products for strengthening gums and teeth supply building microelements, vitamins, strengthening components to the body.

Carrot

The orange vegetable is rich in carotene, useful for the oral mucosa and gums. Raw carrots "train" the teeth and gums, actively massage them, which helps to strengthen the enamel.

Milk

It supplies the main "building material" - calcium, the deficiency of which leads to tooth decay. Milk in the diet should be present daily - as one of the most important products for teeth.

An important source of phosphorus, necessary for strengthening teeth.

Kelp

Seaweed contains a lot of iodine and other substances necessary for metabolic processes.

Pumpkin

It has whitening properties, heals the oral cavity. Saturates the body with fluorine, selenium, zinc. Pumpkin porridge or a pie in the ripening season is recommended to be consumed every day.

white bow

Rich in phytoncides, vitamin C. Prevents scurvy, helps strengthen gums.

Apples

Fresh fruits clean the teeth, remove plaque and coloring matter, and massage the gums.

leafy vegetables

Garden greens are an inexpensive but effective source of organic calcium. Trace elements strengthen blood vessels, reducing the likelihood of bleeding gums. The juices of these plants have bleaching and refreshing properties, eliminating bad breath from the mouth.

grape fruit

Detrimental effect on harmful microflora. Grape juice contains calcium, fluorine, iodine, magnesium, iron, organic acids.

Juices of currant, strawberry, cranberry

Provide prevention of caries, destroy harmful microorganisms.

Products for tooth enamel

Products for tooth enamel are rich in substances that strengthen, clean, whiten, and reduce the risk of carious teeth.

Sesame

Eliminates plaque, saturates the body with calcium, which strengthens the skeletal system and teeth. Sesame is useful to use with vegetables, a tablespoon, do it several times a week.

Hard cheeses are particularly high in calcium and phosphate; these substances strengthen the enamel, maintain the pH balance, preventing excessive acidity of the environment. Dentists advise replacing sweet desserts with a 2x2 cm cube of cheese.

celery greens

Protects teeth from bacteria, massages gums, eliminates plaque. The saliva secreted during chewing washes the oral cavity. It is recommended to chew celery or carrots instead of a snack. Greens are also useful as an ingredient in salads, in combination with other spicy vegetables.

Tooth Growth Products

The health of the teeth of the unborn baby should be taken care of during pregnancy. Women's doctors advise pregnant women, starting from the four-month period, to use vitamin-mineral complexes and vitamin D. And then constantly include in children's menu products for teeth growth. What are the best dental products for kids?

Cheese supplies calcium to the growing body, maintains the acid-puddle balance in the mouth, positively affects the enamel and negatively affects the microflora.

Kefir is useful in that Ca is absorbed from it better than from other dairy products. It also contains phosphorus, necessary for children's teeth.

Fish is a source of protein, important for a growing organism, vitamin D, which promotes the absorption of calcium. Fish is especially needed in winter, with a lack of sunlight.

Garlic, onion are saturated with natural antimicrobial components that protect the child's oral cavity.

Fresh herbs freshen breath, clean and strengthen teeth, create a healthy environment, spread essential oils. Chewing celery massages the gums, eliminates plaque, freshens breath.

Kiwi contains a daily dose of vitamin C, which is necessary for the growth and development of a small organism, in particular, the formation of collagen. Lack of collagen is fraught with the occurrence of periodontal disease.

Teeth need fluoride, and it is easy to get it from the most common boiled potatoes and buckwheat porridge. Drinking water enriched with fluorine performs the same function.

Eggs are rich in proteins, fats, carbohydrates, contain 12 vitamins, most minerals. Powdered egg shell promotes the growth of teeth, keeps clear from bleeding.

Foods with calcium for teeth

Foods with calcium for teeth also benefit other organs:

bones
vessels,
muscles
nerves
heart.

The daily requirement for a mineral depends on age, physiological state and other factors. Average rate is: for children under 8 years old - 800 mg, during the period of intensive growth - 1300 mg, for women in position and lactating - up to 2000 mg. The body of an adult is content with a smaller dose of Ca.

The richest calcium is hard cheese: 1000 mg in every 100 g.

Spinach, cabbage in all the variety of species and varieties are the richest in calcium among vegetable crops (100 and 200 mg, respectively).

Nuts and seeds are not simple treats, but healthy foods for teeth. Almonds contain 260, Brazil nuts - 160 mg of Ca. Sesame and poppy, respectively, are almost 1000 and 1500 mg in a 100-gram serving.

Whole wheat flour, bran is also enriched with trace elements, in particular, Ca: up to 900 mg.

If for some reason milk processing products cannot be consumed, then there is an alternative: soy and soy products. So, 100 g of tofu cheese will enrich the body by 105 mg of calcium without overloading with calories.

Not everyone knows that parsley is richer in calcium than milk. Dill, basil, mustard leaves also contain enough trace element.

Molasses, used instead of sugar, will bring more benefits than sweet sand. Each tablespoon of molasses contains 170 Ca.

Teeth whitening products

Properly selected products for teeth not only saturate the body with useful substances, but also help keep the oral cavity clean. Conventionally, teeth whitening products can be grouped into several groups. For a whitening effect, they must be consumed systematically.

Fruits

Juicy fruits and berries (apples, pears, oranges) mechanically clean the teeth from plaque, stimulate the formation of saliva, which washes away the remnants of soft food, dyes, stains. Strawberries gently exfoliate and also act as a cleanser thanks to their malic acid content.

Apple vinegar

It has many useful, including whitening qualities, which is actively used by traditional medicine. The effect is achieved by rinsing the mouth or throat with vinegar.

Vegetables

Carrots act similarly to apples. Broccoli forms a protective film on the enamel, protecting it from destructive acids. Celery works ideally: causing excess saliva when chewing, it ensures the natural whiteness of the teeth.

Milk products

Cheese, yogurt, kefir contain lactic acid, which keeps teeth from decay, and also effectively whitens the surface. Chewing hard cheese provides mechanical cleaning and massaging of the gums.

Sesame

The crunchy sesame seeds act as a gentle scraper to remove plaque and even out the calcium balance.

Shiitake

Shiitake mushroom contains lentinan, a substance useful in preventing plaque and protecting tooth enamel.

Harmful foods for teeth

Harmful foods for teeth damage enamel, injure gums, destroy teeth with acids, support pathogens. Products that are too soft for teeth do not provide chewing load. Fried seeds destroy tooth enamel: with constant clicking, it does not have time to renew itself.

Rusks injure the dental shell and gums. Pork, lard, butter, White bread, muffins, fast food and various soft foods for the teeth do not benefit. Without sufficient load, the gums lose their strength, and therefore the teeth can fall out. Due to the destruction of the enamel, there is a threat of penetration of microbes into the teeth.

Pepsi Cola, lemonade, colorful sodas and energy drinks contain chemical ingredients that are harmful to enamel. Especially if you do not rinse your mouth after drinking. The same applies to soda and drinks based on it.

Passion for soy sauce adversely affects the cleanliness and color of the teeth. To preserve the natural beauty and shade will help personal oral hygiene.

Juices from packages, red wine with repeated use cause darkening of the tooth surface. For preventive purposes, the mouth after such a drink must be rinsed with clean water. Do not flatter yourself about white wine: it also harms your teeth, no less than red. Therefore, the rule of rinsing the mouth applies to this drink.

Sugar and salt, coffee and tea block the absorption of calcium. Cigarette tar and nicotine, among other harm, are very aggressive dyes.

Dark berries (blueberries, blackberries, currants), juicy colored vegetables (beets), juices, colored ice cream have the same coloring properties. Does this mean that everyone who monitors the snow-whiteness of tooth surfaces should refuse these useful products? Naturally, no. You just need to always remember about prevention - rinse your mouth thoroughly after eating.

Teeth staining products

The right products for teeth, along with proper oral care, provide them with a natural white color. different tone. Coloring products for teeth can turn whiteness into black, brown, yellow, red shades. To determine whether a particular product will leave marks on the teeth, a simple test will help: you need to drop food on a white cotton cloth. If the stain remains, then the teeth will stain.

Dark pigments are present in black and fruit teas, coffee, cocoa, cola, chocolate, black berries, balsamic vinegar, soy sauce. Brown teeth are an inevitable fate of chronic smokers.

Ketchups and tomato juice, red wines, juices, berries give a reddish tint to the teeth. In addition to staining, the acids of these products adversely affect the cleaned enamel.

Purple plaque on the teeth appears after blueberries, currants, blackberries, dark wines. The abundance of acids in berries causes soreness and a sensitive reaction to high and low temperatures.

The yellow color on the teeth is left from curries, mustards, as well as sweets, sodas and sweets with dyes.

to refuse from bad habits;
do not abuse harmful products;
for coffee, tea, use a straw;
rinse your mouth frequently
brush your teeth after a meal containing pigments.

The right products for teeth will get rid of many dental problems. In addition, for dental health, you need to drink not too cold and not hot drinks, adhere to personal hygiene, and visit the dentist not only when a tooth aches and your face is swollen, but also for preventive purposes.

Dental health depends on a huge number of factors. First of all, it is care, hygiene, regular visits to the doctor. If all this began in early childhood, and a person does not deviate from this scheme, he can hope that his teeth will be preserved without loss until old age. Much depends on heredity, general health. Women should be especially attentive to the state of the oral cavity during pregnancy, in the postpartum and menopause periods. It is very important not to miss the moment when the teeth began to collapse.

Why teeth start to decay

Sometimes the deterioration of the teeth is a consequence of pathological processes in the gums. Often it is periodontitis and gingivitis that leads to tooth loss.

If you already have complaints about the condition of the gums: bleeding, soreness, unnatural color, consult a periodontist. Early treatment can save teeth.

Tooth decay and loosening is often due to:

period of pregnancy;
period of breastfeeding;
elderly age;
period of acute course of diseases of the oral cavity.

Of course, people who are addicted to bad habits will feel their effect on their teeth. In smokers, not only the color of the teeth changes, but also their condition, susceptibility to caries, etc. Similarly, sweet tooth - they quickly have to pay for the love of sweets.

General principle of strengthening teeth

There are simple, even primitive rules for strengthening teeth. But for some reason, many people common truths seem to be optional, and they are looking for a miracle recipe that will help them strengthen their teeth. And yet there are no unique recipes, there are simple but effective recommendations.

Rules for strengthening teeth

What do we have to do	How to do it right	How often to do
	According to the scheme, at least two minutes, with a medium hard brush and a good paste recommended by the doctor	In the morning and before bedtime, in the evening
	Ordinary warm water after any meal, you can use a soda-salt solution (from time to time)	30-60 seconds, only with warm clean water, after or before rinsing, you can use dental floss
	Every six months it is necessary to carry out a professional cleaning of the teeth with the removal of dental deposits, if there are problems with the gums - to carry out periodontal treatment	At least once every 6 months
	Pass detailed tests, go to specialist doctors if necessary, ask the therapist to choose the best vitamin course for you	Courses, 2-3 times a year
	These can be recipes based on vegetable oils, cranberries, sea salt, garlic, etc.	Courses, every 2-3 months

Medicines to strengthen teeth and gums should be prescribed by a doctor. If there is no way to get to the doctor, but you know your body, the tolerance of certain components, you can ask the pharmacist for advice. For example, there is such a well-known drug Maraslavin, it is based on medicinal herbs. They act as an anti-inflammatory agent, antiseptic, as a good sedative for the oral cavity. And although the taste of this composition is not the most pleasant, the tool is considered very effective.

Asepta gel can be a worthy replacement for this drug, it is based on propolis. It will accelerate the healing and restoration of the gums, if they are damaged, relieve inflammation and stop bleeding gums. It is not only curative but also preventive. It is applied in a thin layer on the gums after eating.

What to eat to strengthen teeth and gums

Nutrition, of course, also plays a significant role in dental health. If the gums are weak, bleeding, the teeth in them began to stagger, it is most likely that the blood circulation in the gums is impaired. The blood supply to the tissues is reduced. Non-intensive and sluggish blood circulation in the jaws and gums is observed if the normal physiological load on them is reduced.

If a person mostly eats soft, boiled, stewed, baked food, that very load is not fully observed. Be sure to find a place on the menu for healthy solid foods - carrots, apples, turnips and cabbage. This is whole meat, not minced meat and cutlets / meatballs from it. Also worth mentioning are whole grains, seeds, and nuts.

When you eat such foods, a natural massage effect is achieved. Moreover, the effect is both for the gums and for the teeth themselves. By the way, such affordable vegetables and spices as garlic and onions, radish, horseradish and mustard will also be useful. They remarkably disinfect the oral cavity, do not allow acidity to increase in the oral cavity (and this is fraught with loosening, damage to the teeth).

Why does caries occur?

Caries is the most common disease of the oral cavity. Bone tissues are destroyed, then they soften and cavities form in the teeth. Why does caries occur? Most often, this consequence proper nutrition, excessive consumption of sugar, protein deficiency and insufficient amount of fruits and vegetables in the diet. Of course, the deficiency of potassium and phosphorus affects the health of teeth.

Finally, the influence of microbes is an undeniable catalyst for carious damage to the teeth. Pathogenic microbes "love" the acidic environment that sugar and its derivatives create in the oral cavity. Therefore, microbes should not even be left a chance: sweets should be a rare guest on the menu, teeth and gums should be brushed, and you should also rinse your mouth regularly, there should not be food residues in the interdental space.

Video: Where does caries come from?

Folk recipes for strengthening teeth

There are a lot of effective, so-called folk recipes. They perfectly help to maintain the proper condition of the oral cavity, prevent possible problems gums and teeth. And most of these recipes are available to everyone.

5 great recipes to strengthen teeth

And you can also brush your teeth from time to time with propolis tincture, which is applied to a regular brush.

Simple and daily rinsing of the mouth with saline solution. One small spoonful of sea salt should be dissolved in a cup of warm boiled water. It is necessary to rinse the mouth with the composition after the evening brushing of the teeth, after rinsing it is no longer possible to eat.

Fluoridation of teeth - is it useful?

Very often you can hear that modern dental clinics offer their clients the procedure of teeth fluoridation. And this procedure is covered with a whole cloud of myths. The most popular is that teeth are only getting worse, it's all just a business, "pumping out" money from patients. So what to believe?

Fluoridation is a procedure for saturating hard dental tissues with fluoride compounds; special liquids are applied to the enamel. Why it can be useful: enamel increases its natural resistance to acids, dental restorations (if we are talking about them) last longer, tooth hypersensitivity is reduced, the risk of caries is reduced. If we are talking about children, then fluoridation contributes to the maturation of tooth enamel.

Fluoridation can be simple and deep. Simple fluoridation is the application of a special fluorine varnish to the teeth, as well as the use of fluoride preparations along with mouthguards. Fluoride varnish on the teeth can be applied 2-4 times a year.

Deep fluoridation is a more complex process. But the efficiency will be higher than the method with fluorine varnish and mouthguards. The substance penetrates not only into the enamel, but also into the internal structures of the tooth. This is a multi-step process that can be done on the advice of a doctor. The procedure is not the cheapest, but if you attribute it to the prevention of tooth decay, then this is a reasonable investment.

Children can also perform fluoridation. Usually these are courses of fluorine varnish applications. After them, the enamel layer is significantly strengthened, and the initial caries often disappears.

It is important that there are no contraindications to fluoridation: and these are individual allergic reactions, and endemic mottling of teeth, and an increase in the concentration of fluoride in water.

Video: Fluoridation of teeth - benefits and harms

Anxious moments: how not to miss the destruction of the teeth

Finally, it is worth mentioning what signals the destruction of the teeth. The destruction process itself is multi-stage, everything does not happen in one day. Therefore, it is necessary to see in time that the pathological process is running.

Symptoms of tooth decay:

A separate issue is misaligned teeth. If it is broken, then the teeth will definitely begin to collapse. Therefore, it is necessary to correct the bite in a timely manner most effective ways. If a butt bite is diagnosed, the load on the surface of the teeth is unevenly distributed. There is a strong thinning of the teeth, the incisors of the lower jaw are especially affected.

You can find out about all the problems in the oral cavity at the appointment with a specialist. In the same place, together with a specialist, you can build treatment tactics, procedures, care for teeth and gums at home. Be sure to tell your doctor about folk recipes that you are using, make sure they are selected correctly.

Healthy teeth and gums are a wonderful decoration for the face. In the old days, the health of a person, his performance was determined by the teeth.

Today, a beautiful smile is an important attribute of a person's attractiveness. It facilitates the establishment of social contacts, helps to achieve success in society. In addition to the socio-aesthetic function, teeth and gums have a very important anatomical value.

The encyclopedia says that teeth are bone formations in the oral cavity that serve to grind food. In addition, they play an essential role in the pronunciation of many sounds. Teeth are located in dentogingival pockets. The main function of gums is to protect teeth from loosening and falling out.

Healthy foods for teeth and gums

Carrot . Contains carotene, useful for the oral mucosa and gums. Strengthens tooth enamel. Raw is an excellent trainer for teeth and gums.
Milk . Contains calcium, which is building material for teeth.
Fish . Contains phosphorus, which is also essential for teeth.
Greenery. An excellent source of organic calcium.
Seaweed. Due to the high content of iodine and other useful trace elements, it restores the metabolism in the body.
Apples . Perfectly massage the gums, clean, remove plaque.
Pumpkin . Contains fluorine, zinc and selenium. Perfectly whitens teeth, makes them stronger and healthier.
Chicory. Restores metabolism. Stimulates blood circulation in the oral cavity.
Onion . Contains vitamin C, phytoncides. Helps strengthen gums. Prevents scurvy.

1 The health of teeth and gums depends on the state of health of the whole organism. Therefore, doctors recommend regular exercise, which stimulates blood circulation in the body and strengthens the immune system.
2 The diet should contain a sufficient amount of vegetables and fruits of non-acidic varieties, which are an excellent source of vitamins and minerals. In addition, eating them raw stimulates blood circulation in the oral cavity, cleanses and massages the gums, and strengthens tooth enamel.
3 Daily finger gum massage is an excellent prevention of periodontal disease.
4 The most important source of fluoride is water. With a lack of fluoride, tooth enamel weakens. With its excess - the teeth are covered with black dots. Therefore, it is advisable to drink only the most useful water for teeth!
5 It is believed that tooth powder is more beneficial for teeth than paste. You can also brush your teeth with crushed salt and vegetable oil. True, to taste, this recipe is not suitable for everyone. But this method was even approved by the Ministry of Health of the USSR! You can also brush your teeth with the ashes of banana or eggplant peels. This powder is said to whiten tooth enamel well.
6 Yogis and some adherents of a healthy lifestyle use twigs of cherry, pear or oak as a toothbrush. To do this, one end of the branch is flattened to be divided into fibers. Use like a normal toothbrush.
7 Sufficient amount of water on an empty stomach starts the entire gastrointestinal tract, which is a good prevention of plaque and the key to proper digestion.
8 Too cold or hot food increases the risk of cracking of the tooth enamel. It is advisable to use food only at room temperature.
9 Caries can be stopped by restoring the body's defenses. The main thing is to establish a diet, the usefulness of the daily diet. Hardening procedures and feasible physical activity also contribute to getting rid of the main destroyer of teeth - caries.

Traditional methods of healing teeth and gums

A decoction of chicory with milk in some cases helps to restore tooth enamel. Condensed milk with chicory is also suitable. Take a few tablespoons a day for at least a week. At the same time, more often eat stewed fish, which is an excellent source of phosphorus and iodine.
Propolis tinctures with calamus are considered the most powerful remedy in traditional medicine to strengthen teeth and gums. Before rinsing, a few drops of propolis and calamus tincture are mixed in a glass. Rinsing relieves inflammation of the gums and strengthens tooth enamel. Propolis is very useful for the entire oral cavity. In addition, it is one of the main components of many drugs for periodontal disease.
Calcium-containing powders are still used to strengthen teeth and restore enamel. Suitable, for example, powder from crushed eggshells. But for its absorption, it is necessary to have vitamin D, which must either be consumed in the form of fish oil or sunbathed.

Harmful foods for teeth and gums

Shelled and unshelled roasted seeds. When cleaning seeds from a hard shell with teeth, mechanical damage to tooth enamel occurs. With frequent repetition, the enamel may not be restored. A large number of shelled sunflower seeds can lead to chemical damage to tooth enamel, due to the content in fried seeds of substances harmful to the teeth, causing the fragility of the outer shell of the tooth.
Rusks and other rough foods. In large quantities, it harms the enamel and can injure the gums.
Sweets and fast food. Fans of eating such products should think about the condition of their teeth and gums in the future. Since purified and soft food cannot give a full chewing load. With a regular preference for such products, the gums become loose, creating a threat of tooth loss, and the tooth enamel becomes fragile and thin, which creates conditions for infection to penetrate into the teeth.
Lemonade, coca-cola and other sugary carbonated drinks. Contains chemicals harmful to the teeth. Destroy the enamel.
Sugar and oatmeal. Block the absorption of calcium.
Cherry, currant and other sour berries fruits. Contain fruit acids that destroy tooth enamel.

A radiant smile is not only a sign of good mood, but also evidence of healthy beautiful teeth. And in order for them to remain the same for many years, they need to be taken care of every day. Therefore, today we will talk about what foods are good for teeth.

Vegetable massage

The best foods for gums and teeth are vegetables, mostly tough and fresh. Among them, raw carrots are in the lead, rich in beta-carotene, vitamins B, D, E, as well as calcium and fluorine, which strengthen tooth enamel. These valuable elements also actively nourish the gums and improve their blood circulation. Beets, cabbage, radishes and pumpkins have similar properties. By chewing them, we clean the plaque from the teeth and provide an excellent massage to the gums. In addition, the process releases a large number of saliva, which flushes out harmful bacteria.

fruit peel

Fruits and berries contribute to a radiant smile, because these are teeth whitening foods. So, oranges, pineapples and strawberries contain acids that make the enamel white and shiny. And apples, like many other tough fruits, are loaded with enzymes that destroy bacteria that cause cavities. It is especially useful to eat them after meals, because chewing hard fibers cleans the mouth of small particles of food and eliminates unpleasant odors. True, after this it is not recommended to immediately brush your teeth, since apple juice softens the enamel.

Dairy prevention

Since childhood, we have been taught that a glass every day is the right way to build strong healthy teeth and bones. And this is true, because dairy products contain calcium, which has a beneficial effect on them. Cottage cheese contains calcium and phosphorus, mutually reinforcing each other and strengthening teeth. natural yogurt also rich in calcium, phosphate and casein, which saturate the teeth and gums with minerals. Cheese contains not only shock doses of calcium, but also special enzymes that are effective prevention caries and gum disease.

Marine Therapy

When asked what foods contribute to dental health, nutritionists unanimously answer - fish and seafood. They abound in calcium, phosphorus, fluorine, thiamine and vitamin D, the lack of which leads to diseases of the teeth and gums, as well as weakening of the bone tissue of the whole organism. Sea varieties of fish are considered the most useful, because, among other things, they contain concentrated doses of iodine, which protects teeth from caries. Among seafood, they are in the lead because they contain the most calcium and fluorine. Regular consumption of them in food prevents the formation of plaque and the destruction of tooth enamel.

Nut Panacea

Products that strengthen teeth must include nuts. The amount of valuable amino acids, vitamins and minerals, including calcium and phosphorus, in them rolls over. Nuts have other benefits as well. Cashew neutralizes harmful bacteria that destroy tooth enamel. Walnut contains essential fiber for teeth, folic acid, magnesium and vitamin B6. Almond oil has an antiseptic effect and relieves toothache. Pine nuts contain phosphorus and vanadium, which nourish bone tissue and normalize the state of nerve fibers.

Strengthening exercises

Do you like chicken and quail eggs? Great, because eggs are a product that is good for teeth. This is a real storehouse of vital substances, among which special meaning has vitamin D. It is he who is responsible for the normal level of phosphorus in the body. And eggshells are a valuable source of calcium. To get it in full, grind with a coffee grinder eggshell into a fine powder and take one teaspoon daily. This is the easiest way to get strong healthy teeth and heal bleeding gums.

honey treatment

Honey is another useful product for dental health. First of all, thanks to enzymes that destroy harmful microorganisms in the oral cavity. Propolis has been used since ancient times to treat periodontal disease, caries and gum disease. Scientists have found in it several dozen useful substances that make tooth enamel stronger. It is no coincidence that propolis is part of many toothpastes. And chewing wax combs perfectly cleans and disinfects the oral cavity, and also prevents inflammation of the gums and the development of stomatitis.

Water procedures

Finding beautiful and healthy teeth will help not only the right products but also drinks. Among them - regular black tea without sugar. It contains kakhetins, which destroy harmful bacteria. A cup of tea after eating will help not only wash them out of the mouth, but also get rid of bad breath. Do not forget about water, especially fluoridated water. Thorough rinsing of the mouth with such water will clear it of foreign particles. In addition, it effectively strengthens tooth enamel and prevents the formation of plaque.

By knowing which foods strengthen your teeth, you can reliably protect them from dangerous diseases, and at the same time - to increase the immunity of the whole organism. And then every visit to the dentist will be a joy.

Healthy teeth and gums are not only a beautiful smile, but also excellent health. Precisely according to them appearance in the old days they could determine how efficient a person is. At the present stage, it is also an indicator of attractiveness, self-confidence. But teeth and gums perform not only a social and aesthetic function, but also have a very important anatomical significance. For their healthy state, human nutrition is of great importance. What foods are good for a smile, and what should be avoided?

So, teeth are specific bone deposits designed to grind food. Also they have great value for the full pronunciation of many sounds. These bone formations are located in the dentogingival pockets. The gums also have a very important function: they protect the teeth from falling out and loosening.

Healthy foods for our gums and teeth

Nutrition is one of the keys to our health. “We are what we eat,” said the famous classic. This corresponds to the truth. To keep your teeth and gums healthy, include the following foods in your diet:

Milk products. They contain a large amount of calcium, and it is a building material for all bone formations in the body.
Carrot. This vegetable is a source of carotene, which makes it beneficial for the oral mucosa and gums. It also helps to strengthen tooth enamel. Another function of carrots is training: eating it raw, it turns into an excellent simulator for the functional elements of the oral cavity. These procedures are quite beneficial for the health of the oral cavity.
Fish. It is very important for teeth to get enough phosphorus.
Seaweed. The product contains a lot of iodine, which allows it to positively affect the metabolism in the body. It contains many trace elements, so it must be present in the diet.
Greenery. It is a natural source of organic calcium.
Onion. In this vegetable great amount phytoncides and vitamin C, so it helps to avoid scurvy, strengthens the gums.
Apples. These fruits have long been used to massage the gums and remove plaque, so they should be a must. healthy eating.
Chicory. This healing root not only restores normal metabolism in the body, but also stimulates blood circulation in the oral cavity.
Pumpkin. It is used to whiten teeth, helps to strengthen them, contains trace elements such as zinc, fluorine, selenium.

Harmful foods for teeth

Improper nutrition can affect the condition of not only the teeth, but also the gums in a bad way. The following products should be used with care to preserve the beauty of your own smile.

Rough food, especially crackers
Too solid food should be consumed in moderation, as such nutrition leads to gum injuries and damages the enamel.
Roasted seeds, peeled and unpeeled
If the seeds are cleaned with teeth, then this is a guarantee of mechanical damage to the enamel. If you use the product constantly in this way, then the enamel can be damaged so much that self-healing becomes impossible. In addition, the seeds themselves contain substances that contribute to the fragility of the outer shells of the teeth, which is very harmful to their integrity. They are useful, but they need to be included in the diet in limited quantities.
Sweet pastries, fast food products
Those who like to pamper themselves regularly with such food should think about the condition of their teeth and gums. If a person receives only soft and refined food, then there is no full-fledged chewing load. As a result, the gum tissue becomes loose and the enamel thins. After this, teeth can fall out. Also, such processes contribute to the penetration of infections of various origins into bone tissues.
Oatmeal, sugar
As it turned out, not only sugar, but also oatmeal, a synonym for a healthy diet for the majority, blocks the absorption of calcium.
Sweet carbonated drinks
Of course, lemonade and cola have never been part of a healthy diet. In addition to a huge amount of sugar, they contain a huge amount of harmful chemical substances that destroy tooth enamel.
Sour berries and juices
Of course, berries contain a huge amount of vitamins and microelements, but at the same time, fruit acids have a destructive effect on enamel. For this reason, food should be diversified with other fruits.

The condition of the teeth and gums directly depends on how healthy the human body as a whole is. Experts recommend giving time to sports, active leisure, strengthening immunity and positive emotions.
Nutrition must be balanced. It should contain the optimal amount of vegetables and fruits (non-acidic varieties) in order to enrich the body with microelements and vitamins. Also, raw fruits help to improve blood circulation in the oral cavity, clean the gums and strengthen tooth enamel.
In addition to nutrition, other manipulations are also important. For example, finger massage of the gum area is the prevention of periodontal disease.
But a prophylactic against plaque can be considered a full-fledged work of the digestive tract. In order to start the process, you need to drink a glass of water on an empty stomach.
Cracks in the enamel can provoke even the most healthy diet uncomfortable temperature. It is best if the dishes are not too hot or cold. Food should be at room temperature.
The main source of fluoride is water. If there is little fluorine in it, then the enamel becomes very weak, and if there is a lot, then the surface of the tooth is covered with black dots. The diet should include water with an ideal balance of fluorine.
Some adherents healthy lifestyle of life and yoga, sprigs of pear, oak or cherry are used for brushing teeth instead of a toothbrush. To do this, one end of the twig is flattened, divided into fibers, and used like a brush.
Experts believe that tooth powder is better for caring for teeth than paste. For cleaning, you can also use a mixture of salt and vegetable oil. This mixture does not taste good, but it works well.
Interestingly, healthy bananas and eggplant can be used not only as part of the diet. Ash from the peel of these fruits is used for brushing teeth. Such a powder effectively whitens their surface.
It is possible to achieve strengthening of teeth and stop the development of caries by strengthening the body. To do this, they establish nutrition, making the menu balanced, and regular meals. Hardening procedures and feasible physical activity contribute to stopping caries.

Traditional medicine in the care of teeth and gums

At a time when there were no modern dental products, teeth were strengthened using available methods. To do this, the following elements were included in the diet:

Braised fish

It is an excellent source of phosphorus and iodine.

Chicory decoction with milk

This is a good tool for restoring tooth enamel. You can also add condensed milk with chicory to your diet. You need to eat a few tablespoons of it every day for at least 7 days.

Propolis tincture with calamus

Based on propolis, many medicines have been developed for the treatment of periodontal diseases. If propolis tincture is combined with calamus, then it can be used for rinsing (you need to add a few drops to the water). This is an excellent remedy for strengthening teeth and gums.

Eggshell

It is pre-crushed to a powder state. It contains a lot of calcium. In order for it to be absorbed, it is necessary not only to add such a powder to the diet, but also to take beneficial sunbaths and consume fish oil.