Consequences of fast food for your children. Children's menu - we prepare healthy fast food for the child Fast food makes fat people out of children

Kids and fast food is a dangerous combination. Find out how "fast food" affects the health of the child.

Children love fast food for its bright packaging, rich taste and gifts that give young visitors to fast food establishments. And if a child is reluctant to eat ordinary homemade food, then he will not refuse crackers, chips, hamburgers and cola.

Many have heard about the dangers of such food for health. Let's see how dangerous "fast food" is for a growing child's body.

The essence of fast food

The main task of fast food is to satisfy hunger quickly and with pleasure, which it does well. Typical, therefore, really, quickly saturates. The pleasure of such food is provided by food additives, spices and sauces. An additional bonus for children is gifts and a festive atmosphere in fast food establishments.

But there are some features of the fast food system. In particular, various food additives, dyes, odor enhancers and texture improvers impart an attractive appearance and taste to such products.

How does this affect children's health?

Nutritionists have concluded that regular consumption of fast food and fast food leads to obesity, diabetes, liver disease and increases the risk of developing cardiovascular disease. This is due to the high content of fat, calories and saturated fatty acids.

The same consequences from the frequent consumption of fast food in children. But the child's body is still developing. An unbalanced menu, rich in fats and carbohydrates, but with a lack of vitamins, leads to disturbances in the endocrine and immune systems. This affects both physical and mental development.

Passion for "fast food" can cause such health problems in children

Allergy. Cocoa, which is part of chocolate, is the strongest allergen and can provoke the development of cross-allergies. and fragrances can also cause allergies.
Problems with teeth. This leads to an excess of sugar and the content of substances that violate the acidity in the mouth, in the "fast food" menu.
Indigestion. Such food contains little dietary fiber and fiber, so it lingers in the intestines, causing fermentation and putrefaction. This leads to stool disorder, bloating, constipation. In addition, such food makes the liver and pancreas work with excessive effort. Indigestion contributes to the child's use of various sauces (mayonnaise, ketchup, etc.), sweet soda.
Overweight or obesity

How to wean children from fast food?

The best solution is to completely protect the child from junk food. But strict bans, as you know, can backfire. It is advisable to limit trips to fast food establishments to once a month: a sandwich and a portion of french fries every 30 days should not harm the child's body.

It is almost impossible to completely protect modern children from junk food: they see colorful advertisements around, hear friends talking about going to such establishments. A pack of crackers or nuts often looks more appetizing to a child than a mother's sandwich. Parents should tell their child in detail about the dangers of the "quick menu" and offer a healthy alternative.
For example, try replacing chips with oven-baked potatoes in small wedges. To make homemade burgers, you will need special buns, vegetables, cheese and herbs. Make lean meat or fish patties (steam or oven) and fill the bun. If desired, you can grease it inside with natural yogurt, sour cream or soft cheese.

As an alternative to unhealthy sweets, offer your child dried fruits, candied fruits, marshmallows, marmalade, beautifully chopped vegetables and fruits.

If parents show by personal example which foods are harmful and which are healthy, then the child will form the right eating habits.

We all know that fast food negatively affects our health. Especially it concerns children whose body is not yet fully formed. For kids, fast food is doubly harmful. But how to convince a child that such food is unsafe for him?

Today we will try to figure it out.

First of all, it is necessary to identify the reasons why the child prefers fast food.

Fast food is a problem on a psychological level.

Today, fast food has become a way of life for many people. Many consider it fashionable, since you can see ads for fast food everywhere. For a teenager, going to an institution that sells fast food is real entertainment, a pastime that is different from everyday life. Especially since all of them go there. friends. If the child visits fast food is very harmful, then you should not worry.

But if your child visits such institutions only because he does not want to be different from his peers, which means that he has psychological problems.

Explain to your kid that it is simply impossible to be good for absolutely everyone. This attitude towards fast food is a serious problem. And perhaps, to solve it, you will have to use the services of a psychologist.

If for a child, fast food is a place where he can chat with friends, you need to come up with an alternative. For example, going to the cinema, to a billiard club, and so on.

Can you tell your child about harm such food. Find a movie that gives examples of the negative effects of fast food on the human body. Show with an example how healthy eating helps people reach their goals.

Healthy fast food alternatives.

Together with your child, go to the nearest fast food and order the most harmful food. It can be rice, salad and some meat. Ask the child to continue to order what is not so harmful. However, this does not solve the main problem.

If a child visits fast food not only with friends, but also on his own, and also tries to drag his parents there, then he has become addicted to flavor additives that are present in fast food. Try to explain this to your child. Tell them that flavorings are needed in order to improve the taste of foods, so you want to eat them instead of healthy, but not so tasty foods.

Let the child practice willpower. For example, 7 days without fast food, and he gets a gift. Another week without junk food is an interesting journey and so on. Over time, the child will simply forget about fast food.

Maybe fast food for a baby is holiday who is never at home. Then mom will have to take care of it. You can bake an unusual cake or make beautiful figures, flowers and much more out of vegetables. The main thing is to involve the child in this. Make fruit drinks from fresh berries or ice cream. Let the kid invite his friends to enjoy such goodies. Believe me, soon your child will forget about fast food.

Fast food is a form of protest.

It happens that a child eats fast food just to demonstrate his independence that he is already an adult. In this case, the parents are to blame. Maybe when you ate a hamburger, they said that this food is only for adults? Then the kid goes to fast food to show that no one influences him, he is on his own.

Shouts and prohibitions will not help in this situation. First of all yourself parents should give up junk food. A personal example will work much better than any conversations.

How to influence the child?

1. You can put brochures that talk about the dangers of fast food in the most prominent places in the apartment.

2. Watch a movie about healthy eating.

3. Show photos of fat people, talk about how they suffer from being overweight, how many diseases appear if a person does not follow his diet and body weight.

4. You can sign up for aerobics with your child, fitness.

5. Do not store crackers, cookies, chips at home. Fill your refrigerator with fresh fruits and vegetables.

Olga Borodina | 4.08.2015 | 884

Olga Borodina 4.08.2015 884

Dishes prepared according to these recipes will help diversify the children's menu without harm to health!

Until a certain time, the word "fast food" was associated with me with a harmful, albeit delicious food. And if I was able to resist the temptation to eat a bag of chips or a hamburger, then my daughter Sonya did not have such adult willpower.

She demanded to buy her, as she put it, “a tasty little thing,” and if she was refused, she began to cry. To save my daughter a healthy stomach and strong nerves, I decided to go for a trick and treat my little gourmet with healthy fast food.

I share with you simple, but delicious recipes meals for children.

Products fast food contain a large number of flavorings, dyes, preservatives, salt. Regular consumption of fast food harms the body as a whole, disrupts the work gastrointestinal tract leads to obesity.

Cheeseburgers

Making a homemade burger is easy. You will need the following ingredients:

2 buns;
tomato, cucumber, lettuce;
a plate of cheese;
to choose from: veal, turkey, cod.

First, cook a cutlet from meat or fish (either steamed or baked in the oven).
Wash the lettuce and vegetables. Cut tomatoes and cucumbers into small circles.
Fill the bun correctly: first put the cutlet, then the cheese, vegetables, lettuce.

To prevent the dish from being too dry, if desired, you can add a little natural yogurt or low-fat sour cream.

Nuggets

My daughter loves nuggets (breaded meat or fish pieces) that I cook for her at home. To taste, they are in no way inferior to store-bought options, but I am one hundred percent sure of their natural composition.

To make chicken nuggets you will need the following ingredients:

savory cornflakes;
chicken fillet;
a raw egg;
salt.

Preparing this dish loved by many kids is very simple:

Grind corn flakes with a blender or meat grinder.
Chicken (you can use turkey or fish fillet instead) cut into fairly large strips, dip first in a raw egg, and then in chopped flakes. Salt lightly if desired.
Nuggets can be fried in a little oil or baked in the oven.

Fruit and vegetable chips

I have long replaced industrial potato chips for a child with homemade options from vegetables and fruits.

apple chips they are very simple to prepare: first make a syrup of water, sugar and citric acid. Then peel the fruits, remove the core, cut into thick circles. Place in syrup for 10-15 minutes, and then remove its excess with a napkin. Apple chips are baked in the oven at a low temperature until tender.
carrot chips also do not require much effort: wash the vegetables, peel and bake for about 45 minutes at a temperature of 200 degrees. Before serving, you can sprinkle the treat with cinnamon.

I really hope that you will be inspired by my recipes and cook extremely healthy fast food for your child. And although you will spend some time preparing any of these dishes (sometimes it’s easier to run into a kiosk and buy a burger or crackers for a hungry child), you will know that your child eats healthy food.

Of course, any responsible parent does his best to protect the child from harmful substances that may be contained, including in the food consumed. But even many adults cannot resist the tempting aroma of hamburgers in popular fast food restaurants, sweets and sodas, not to mention children. And although many understand that fast food and other junk food pose a rather serious threat to the child's body, it can be very difficult to refuse such a convenient and tasty food. To understand what exactly it is desirable to refuse, one should consider in detail the products that are generally considered harmful, and their effect on the body of children.

What foods are bad for kids

Many parents, due to their inexperience, believe that if you have a bite to eat once hastily, then there will be no negative consequences. Nothing really bad will happen from once, only then you will definitely want to repeat it. The logic of most parents who allow their children to eat fast food and other junk food is based on the fact that sooner or later the child will still try the “forbidden” food. Of course, this can happen, but not in three or four years, when his body and digestive system are just starting to develop.

However, in defense of modern fast food, it should be said that in last years the trend in the quality of such food began to improve, and more or less healthy food began to appear in fast food restaurants. For example, instead of french fries, you may be offered carrot sticks. However, given that there are always a lot of various additives and preservatives in such food, you can eat it, but carefully and occasionally. In this matter, the decision always remains with the parents.

If a child is constantly naughty and demands a trip to a fast food restaurant, you should not categorically refuse him this, but let such trips be very rare. The child will perceive them as a reward, for example, for eating exclusively for the rest of the time. healthy food.

It is worth remembering that doctors and nutritionists around the world strongly do not recommend giving children fast food, as well as chips, sweets and other "harmful things" before the age of five. Special damage to the health of the child will not be done if he is allowed to eat junk food no more than once a month. However, experts advise not to make the child's diet too monotonous. If you raise him in greenhouse conditions and feed him only steam vegetables, one day he may try unusual food, for example, at someone's birthday party, and feel bad.

Common myths about fast food

There is no point in doubting the fact that fast food is harmful, because this is a long-known truth for everyone. However, there is still a lot of speculation around him:

absolutely any fast food without exception is harmful for the child's body - if you eat fast food regularly, then this statement will indeed turn out to be true. However, even modern fast food restaurants are gradually starting to promote healthy food by offering less calorie and more natural products on their menus;
salads can't be bad - vegetable salads a priori, it is considered healthy food, but only if they contain a large amount of salt and high-calorie sauce. Nutritionists recommend ordering salads without dressing in cafes;
from fast food in children always arises - fast food affects body weight in the same way as any other food. The child can get excess weight if the number of calories he consumes exceeds the number of calories he expends. Therefore, it is not surprising that those children who regularly eat pizza, hamburgers and other fast food, and spend most of their free time not playing outdoor games and sports, but sitting at the computer, most often suffer from obesity;
if the restaurant observes sanitary and hygienic standards, the food in it is not dangerous - if, in your opinion, the establishment looks clean, it does not mean that all sanitary standards are really carefully observed in it. If you pay attention to the employees of the institution, you can see that not all of them wear special hats, and some even constantly talk to each other in the process of cooking, and in fact, small particles of saliva get on the food, and along with them microbes .

Negative effects of junk food

Speaking of so beloved modern man fast food, then this food was created specifically to quickly satisfy hunger, which is achieved due to the content huge amount fats and cholesterol. Such food turns out to be really high-calorie, but also very harmful. Children who often eat such food do not receive vitamins, which leads to metabolic disorders. All this can be fraught with consequences such as:

diabetes;
obesity;
pathologies of the cardiovascular system;
weakening of the immune system;
diseases of the endocrine system;
and even mental retardation.

Sweet carbonated drinks - faithful companions of fast food, have a very high sugar content in their composition, which means that their regular use will inevitably lead to. And chemical dyes have an extremely negative effect on the work of the stomach, leading to the development of peptic ulcer and other serious pathologies. The same can be said about other sweets, such as the popular chocolate bars and gummies.

Looking for a compromise

If parents are extremely negative about any junk food and fast foods in particular, but the child does not want to give up going to famous fast food restaurants, the problem can be solved, but it is necessary to act consistently. The whole family should take part in the issue of weaning the child from junk food.

First of all, parents should work out a strategy for their behavior. For example, you need to immediately decide how frequent trips to fast food restaurants can be. It may be worth agreeing with the child that instead of a hamburger, he will eat a pancake, which is less harmful. The list of prohibitions and rules should not be very long, but it should apply to the whole family without exception.

If you persuade a child to give up fast food completely - this is simply an impossible task, you can always cook the same hamburgers at home for him. At least this way parents can always be sure of the quality of the food. Plus, homemade, nutritious sandwiches can be a great snack option.

The most difficult thing in solving this problem is to adhere to the rules established in the family regarding nutrition. The child must understand that even if he is not under the supervision of his parents, this does not mean that he can eat whatever he wants. He also needs to know that parents also do not allow themselves to break the rules in his absence. At the same time, it is very important to learn not to succumb to the provocations of the child, which will undoubtedly be. For example, a child may demand something from a forbidden menu in honor of a birthday or a good grade in school. In fact, the child is simply checking whether the parents are really serious about their intention to refuse junk food.

Video about why children should not eat chips

What foods are bad for kids

Many parents, due to their inexperience, believe that if you have a quick bite to eat once, then there will be no negative consequences. Nothing really bad will happen from once, only then you will definitely want to repeat it. The logic of most parents who allow their children to eat fast food and other junk food is based on the fact that sooner or later the child will still try the “forbidden” food. Of course, this can happen, but not at three or four years old, when his body and digestive system are just beginning to develop.

However, in defense of modern fast food, it should be said that in recent years the trend in the quality of such food has begun to improve, and more or less healthy food has begun to appear in fast food restaurants. For example, instead of french fries, you may be offered carrot sticks. However, given that there are always a lot of various additives and preservatives in such food, you can eat it, but carefully and occasionally. In this matter, the decision always remains with the parents.

If a child is constantly naughty and demands a trip to a fast food restaurant, you should not categorically refuse him this, but let such trips be very rare. The child will perceive them as a reward, for example, for eating exclusively healthy food the rest of the time.

Common myths about fast food

There is no point in doubting the fact that fast food is harmful, because this is a long-known truth for everyone. However, there is still a lot of speculation around him:

absolutely any fast food without exception is harmful for the child's body - if you eat fast food regularly, then this statement will indeed turn out to be true. However, even modern fast food restaurants are gradually starting to promote healthy food by offering less calorie and more natural products on their menus;
salads cannot be harmful - vegetable salads are a priori considered healthy food, but only if they contain a large amount of salt and high-calorie sauce. Nutritionists recommend ordering salads without dressing in cafes;
from fast food in children always arises - fast food affects body weight in the same way as any other food. A child may gain weight if the number of calories he or she consumes exceeds the calories expended. Therefore, it is not surprising that those children who regularly eat pizza, hamburgers and other fast food, and spend most of their free time not playing outdoor games and sports, but sitting at the computer, most often suffer from obesity;
if the restaurant observes sanitary and hygienic standards, the food in it is not dangerous - if, in your opinion, the establishment looks clean, it does not mean that all sanitary standards are really carefully observed in it. If you pay attention to the employees of the institution, you can see that not all of them wear special hats, and some even constantly talk to each other in the process of cooking, and in fact, small particles of saliva get on the food, and along with them microbes .

Negative effects of junk food

If we talk about fast food so beloved by modern man, then this food was created specifically to quickly satisfy hunger, which is achieved due to the content of a huge amount of fat and cholesterol. Such food turns out to be really high-calorie, but also very harmful. Children who often eat such food do not receive vitamins, which leads to metabolic disorders. All this can be fraught with consequences such as:

diabetes;
obesity;
pathologies of the cardiovascular system;
weakening of the immune system;
diseases of the endocrine system;
and even mental retardation.

Looking for a compromise

If you persuade a child to give up fast food completely - this is simply an impossible task, you can always cook the same hamburgers at home for him. At least this way parents can always be sure of the quality of the food. Plus, homemade, nutritious sandwiches can be a great snack option.