This is an aspect of our health that seems to work under all circumstances. All you need is a partner and that's it, pregnancy comes. But not everything is so rosy, in fact, any slightest stress affects a woman's ability to conceive. If you are trying to get pregnant, then simple advice on the topic "How to improve fertility?" will be most welcome.
1. Watch your weight. Along with the other risks it poses, excess body fat can lead to the overproduction of certain hormones that can disrupt ovulation. Your cycle becomes less regular, you ovulate less often, and this leads to a reduced chance of getting pregnant. On the other hand, a very low amount of fat will result in your body not being able to produce enough hormones to ovulate monthly. Physical activity will help control excess weight but don't overdo it. In women who are overly involved in physical exercise (long distance running or professional athletes), the cycle is disrupted more often than usual.
2. Eat right. Proper nutrition increases the chances of conception. Be sure to include in your diet foods that contain sufficient amounts of protein, zinc, iron and vitamin C, as the lack of these substances prolongs menstrual cycle(hence, ovulation occurs less often) and increases the risk early miscarriage. Especially often athletes suffer from a lack of zinc. Protein-rich foods - meat, eggs, beans, fish, low-fat dairy products. Vegetarians can get enough amino acids by regularly eating rice and beans or stir-fry with tofu.
3. Stop smoking. . Cigarette toxins harm a woman's eggs, interfering with the natural processes of fertility and implantation. In addition, they cause premature aging of the ovaries. This means that the ovaries of a 30-year-old woman perform their functions as they would in a 40-year-old woman, therefore, they are less fertile. Experts note that smoking causes irreparable damage to a woman's health, but when you quit smoking, you can restore some ovarian function.
4. Control your menstrual cycle. A normal menstrual cycle lasts 25 to 35 days. You need to start counting on the first day of your period. If the cycle is noticeably longer - for example, 42 days, it can be assumed that ovulation occurs less frequently than necessary. When you are ready to conceive, determine your "fertile window" - the period when you must be alone with your spouse in order to conceive. A woman's fertile days are usually the day of ovulation and 4-5 days before it, but not after. But do not think that ovulation occurs exactly on the 14th day of the cycle. Studies have shown that it can occur both on day 6 and on day 24. How to determine when you ovulate? Buy a special test at the pharmacy that detects the presence of certain hormones in the urine, or note daily your basal body temperature.
5. Calmness and only calmness! Stress and depression can interfere with your fertility. A Danish study of 393 couples who were trying to conceive found that women were less likely to be ready to conceive within a month if they were under psychological stress. Experts suspect that stress, like severe physical exercise, change the level of hormones, which makes the cycle irregular. You need to learn how to deal with stress with relaxation techniques. For example, meditation, swimming or yoga. You can turn to a therapist or think about your hobby, which helps to calm down.
6. Eliminate alcohol. More and more studies show that alcohol consumption negatively affects a woman's fertility, not to mention that early stages Pregnancy high doses of alcohol are very dangerous for the development of the fetus. Alcohol changes estrogen levels, which can prevent egg implantation, although one glass of quality wine with dinner is believed by many scientists to be harmless to fertility. Also be sure to consider cutting back on caffeinated drinks. A recent study published in the American Journal of Obstetrics and Gynecology found that women who drank 2 or more cups of coffee a day were twice as likely to have a miscarriage as women who didn't drink coffee at all. Bottom line: if you want to have a baby, lead a sober lifestyle and give up coffee.
7. Be active in bed. Studies show that women who make love regularly (at least once a week) are more likely to have a clear menstrual cycle and stable ovulation.
8. Do not douche. This can destroy normal, protective bacteria and change the balance. Uncontrolled douching increases the risk of bacterial vaginosis.
9. Pick the right hormonal pills. Surprisingly, wisely chosen pills can increase your fertility. This is especially true for women who suffer from or uterine fibroids. Hormonal pills slow the growth of uterine tissue outside the uterus. Once you stop taking the pills, your cycle will return to normal in about a month.
We hope our tips will help you get pregnant. But remember, this article contains general information only and is not intended to replace the advice of a qualified professional.
Europe's population is gradually but inexorably aging. It is in the Eastern European and developed Western European states that the death rate outstrips the birth rate. With Eastern Europe, everything is clear: low level life is not conducive to the desire to have more children. But why, then, is the number of inhabitants of more affluent Western Europe declining?! And this situation will be observed over the next thirty years. How to deal with extinction? What contribution can each caring person make? The question is not only in social conditions, but also in our fertility.
What is fertility?
In short, fertility is the ability to reproduce itself, that is, to reproduce. This concept is considered, first of all, as a medical one. In this vein, male and female fertility are distinguished.
And fertility in women - what is it?
The main components of the female ability to reproduce are the qualitative and quantitative characteristics of the eggs. The condition of others is also important. reproductive organs - fallopian tubes, uterus, without which a woman can neither conceive nor bear a fetus.
And fertility in men - what is it?
Male fertility is the quality characteristics of sperm that allow you to conceive healthy offspring. They also undergo changes with age, but not as irreversible as in women.
What is the difference between male and female fertility? The main difference is in the age range. The female reproductive age is limited: from 15 to 55 years (in fact - 18 - 40 years). Outside these numbers, the percentage of healthy offspring is significantly reduced. In men, despite the decrease in the amount of testosterone and other biochemical elements, fertility persists up to 70 years, although there are cases of later paternity.
In general, male fertility compared to female fertility is very poorly understood. For example, most people believe that for healthy offspring, the main thing is that the woman is young (at least up to 35 years old), and the age of the man does not play a role. Recent studies have shown that male age plays no less a role than female age: with age, a man increases the likelihood of the appearance of deformed spermatozoa carrying genetic abnormalities.
Another question is that female eggs are endowed with the ability to repair damaged sperm DNA or reject such spermatozoa, followed by spontaneous miscarriage. After 35 years, women's eggs lose this quality, and the risk of having children with Down syndrome, schizophrenia and other abnormalities increases.
How to increase fertility in women?
It is necessary to understand what reduces the reproductive qualities of a woman and, first of all, to minimize the influence of each factor.
So, in addition to age, many factors affect female reproductive abilities:
Gynecological diseases;
- excess weight;
- infections, including sexual;
- bad habits.
How to increase fertility in men?
Similarly, every man should take care of his health and level all harmful factors. Male fertility suffers from:
unbalanced and not healthy eating;
- bad habits (cigarettes, alcohol, drugs, steroids);
- overheating of the testicles (consequences of a bath, a hot bath, tight underwear, a laptop on the legs).
To both partners!
There are factors that have an impact on both female and male fertility criteria:
Medicines (antibiotics or other drugs that disrupt the process of cell reproduction);
diseases (sexual infections, diabetes, kidney disease, thyroid anomalies, impaired metabolism);
- the harmful effects of the external environment, including stress.
Fertility Enhancers
To restore or increase this figure, the first step is to consult a doctor. It will help to treat all sexual diseases and eliminate the factors that cause bad influence for fertility. But there are some activities that anyone can do, namely:
1. Conduct with one partner a regular sexual life(1 time in three days);
2. Follow a balanced and rational diet (with vegetables, wholemeal bread, fruits, lean meat and fish, fruits, dairy products, seafood). All kinds of canned food, fatty foods, marinades, smoked meats should also be excluded. And no low-calorie diets for weight loss - this applies to both sexes.
3. Completely give up tobacco products, alcohol.
4. Take trace elements and vitamins. In the form of food supplements, selenium, magnesium, zinc, arginine, folic acid, vitamins B12, C, B6 and E are especially valuable in this sense.
5. Improve physical fitness with morning exercises. Only without fanaticism.
6. It is better for men to wear loose clothes (underwear), as well as to avoid baths, saunas and other factors of overheating of the testicles.
7. Monitor your psychological state, attend psychological trainings, which teach you to control and relieve stress.
8. Women should not use painkillers during the ovulation period, as they can disrupt the fertilization process.
9. Reduce or avoid caffeinated drinks altogether.
10. Consume about 2 liters of water per day.
By following these rules daily, and with the support of a doctor, after 2 months there will be a reason to celebrate the conception of a long-awaited baby.
However, the pharmacological industry has developed a number of drugs that can further increase the chances of spouses to become parents.
fertility drugs
These include various dietary supplements, as well as vitamin and mineral complexes that have the ability to increase fertility:
Pregnoton (for women);
- Spermactin;
- Spematon (for men);
- Vitrum;
- Trace elements: selenium, magnesium and zinc;
- Tribestan;
- Centrum;
- Vitamins: C, folic acid, B.
There are also special medicines of various effects, contributing to the increase in the reproductive capacity of a married couple:
1. Ovulation stimulants.
2. Gonadotropins.
3. Prolactin secretion inhibitors.
4. Estrogens and gestagens.
All of the above drugs can be taken only under the supervision of a doctor who has conducted a complete examination of the patient's body and prescribed complex therapy.
Summing up all the factors of increasing fertility, we can summarize: fertility is a kind of indicator of the level of human health. Therefore, for a happy self-reproduction, you must, first of all, take care of your own health: fully relax, lead an active lifestyle, consume healthy food. And not only for the sake of the birth of offspring, but throughout life.
Fertility boost folk remedies is a very promising area in the field of reproductive medicine.
If you and your partner are having difficulty getting pregnant, then you may be interested in finding all possible methods infertility treatment. Today, medicine has a fairly impressive arsenal of treatment various kinds Infertility Assistance However, some of these procedures are quite expensive and can be associated with a range of physical and psychological side effects. It is for this reason that more and more couples are turning to natural remedies that increase the likelihood of pregnancy. vegetable medicines, when used correctly, can work wonders in the treatment of male and female infertility, and significantly increase the likelihood of conception.
The use of herbal medicines is one type of alternative medicine. Medicinal herbs have been used for centuries, and alternative medicine is the forerunner of modern medicine. Unfortunately, great amount knowledge related to alternative medicine is lost to modern society. But even the knowledge that we have, in some cases, can serve as a worthy alternative modern methods treatment, and sometimes used together. Herbal medicines are derived from a wide range of natural resources, including leaves, bark, berries, flowers, and roots of some plants. Herbal medicine remains a popular alternative to modern therapies in China and the Far East, and natural remedies are growing in popularity throughout the United States.
Herbal remedies have long been used in the treatment of infertility. Evidence of the use of herbal remedies to increase female and male fertility dates back to 200 AD. Some herbal remedies made from special plants and herbal extracts are believed to have a positive effect on the body's hormonal systems and sex drive. These herbal preparations are used by men and women who want to improve their reproductive health, as well as by couples who are having difficulty getting pregnant.
The use of herbal preparations can help in solving problems such as:
- hormonal imbalance;
- menstrual irregularities;
- erectile dysfunction;
- impaired sperm motility.
Fertility Enhancement - Women's Fertility Products
There are many different medicines that can improve reproductive health in women, such herbs include:
- Red clover. Red clover is one of the most popular fertility drugs. It is rich in vitamins, calcium and magnesium. Red clover improves the blood supply to the uterus and relaxes nervous system. It should be taken as a tea daily.
- Raspberry. Raspberry leaf restores hormonal balance in the body. This natural remedy is great to take with Red Clover.
- Cuff. This medicinal herbal remedy regulates the processes of transformation of the endometrium (the lining of the uterus) and regulates the menstrual cycle. It is taken as an infusion once a day.
- False unicorn root not only restores the hormonal balance in a woman's body, but also stimulates ovarian function and induces.
- Stinging nettle rich in minerals that play a role in maintaining hormonal balance in the body. Take as a tea once a day.
Fertility Enhancement - Male Fertility Products
There are several herbal remedies that are designed to increase fertility in men. Popular tools include:
- Astragalus has long been used for treatment. It is believed to improve sperm performance by increasing motility and sperm count.
- Ginseng is a popular treatment male infertility in traditional Chinese medicine. It is believed to improve erections, as well as increase testosterone levels, increase sperm count and motility.
Increasing Fertility Naturally - Effectiveness
Many traditional Western doctors avoid treating their patients with herbal medicines due to the lack of conclusive evidence of their effectiveness. However, more and more clinical evidence has emerged recently to support the effectiveness of herbal medicines.
Recently, the University of Surrey provided data demonstrating the effectiveness of herbal remedies and non-traditional supplements in increasing the chance of pregnancy. The study compared the pregnancy rate in the group where dietary supplements were used and in the group where they were not used. The results stunned the researchers. The group that took the supplements had an 80% pregnancy rate compared to the control group, where pregnancy only occurred 20% of the time.
There is also some evidence regarding the effectiveness of certain herbs in increasing fertility, including Ginseng and Red Clover. However, these studies are not sufficient to conclusively prove the effectiveness of individual medicinal herbs.
Are fertility-boosting herbs safe?
Despite being advertised as "safe", herbal remedies need to be taken with great care. Just like traditional medicines, herbal remedies can cause a range of changes in the body. The correct intake of medicinal herbs, in a certain combination, can demonstrate a stunning result. Despite this, it should be borne in mind that natural medicines can cause serious side effects(heart attacks, strokes, seizures, etc.).
If you decide to take natural remedies, please consult with your doctor. Strictly follow the instructions for taking any medication.
Maria Sokolova
Reading time: 11 minutes
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Children are a gift from heaven. And sometimes this gift has to wait a very long time. Some do not do without contraception at all, because "it even happens from a draft," while others, although they do not protect themselves, still cannot bring the matter to the desired result. That is, up to 2 red stripes.
What is fertility, and can it increase the chances of pregnancy?
Preparing for conception - how to plan the conception of a child?
term "fertility" in science, it is customary to call the female ability to "fertility" (to conception).
Above increased fertility many potential mothers who are unable to get pregnant think about it, but few people understand how to increase this ability.
So, first of all, you should properly prepare for conception.
Rounding up with contraception!
Even if you have already stopped drinking pills and removed the spiral, there are chances that the effect of contraceptives has not yet ended. And the period required for a woman to conceive, when they are taken, can change significantly.
- If you used hormonal contraceptives, then you (more precisely, your reproductive function) need time to adapt. The time it takes to correct your natural hormonal levels can be quite long.
- Spiral. Naturally, it must be removed before you begin to attempt birth. But even after its removal, you should go to the gynecologist and make sure that you do not have problems after using it (some of which can affect reproductive functions).
- Condoms. Everything is simple here. They are easy enough to remove from your intimate life. Time for adaptation is not required.
Ovulation days - calculate with accuracy
The more clearly you know about these very days when the body is maximally ready for conception, the higher the chances of winning.
How to track these days?
- We count from the 1st day of your last period: usually ovulation occurs (average values) on the 14th day.
- We use a special application on our smartphone (convenient and easy).
- We measure the basal body temperature daily after waking up and at the same time. It is usually slightly higher on ovulation days than on normal days.
- It makes sense and pay attention to cervical mucus on the pad. A very efficient method. With sticky, transparent discharge, resembling " egg white”, just the period you need begins. Intimate life should be continued for 3-5 days after the discovery of these "symptoms".
- We use ovulation tests. Finding them is easy, and they cost a penny.
A little about the intimate side of things
- Vital activity of spermatozoa in the fallop / tubes - no more than a week. Whereas the life span of an egg is about a day. In order for the hit to be exactly “on target”, you should start a regular intimate life before ovulation.
- The more often, the better. Yes, you yourself know. Well, at least a day later. Moreover, despite the survivability of spermatozoa, the youngest of them will still be more hardworking.
- No lubricants, spermicides, various chemical irritants. They will not help in conception.
- Relax and just enjoy. The more focused you are on the goal, the more difficult it will be to achieve the result. The more pleasure, the easier it is for sperm to reach the cervix.
- Do not rush to jump out of bed after sex. Spend at least 15 minutes after intercourse in the “lying” position to increase the chances of conception by exactly 2 times.
What's next?
- A week later (note: +\- 3 days) after conception itself, implantation bleeding may appear (an early and short-term sign of conception, lasting from 1 to 48 hours).
- Basal temperature remains elevated for 2 weeks after ovulation.
All methods of increasing female fertility - what to do if you can't get pregnant?
Few couples who have begun to implement plans for conception manage to achieve results from the 1st attempt. According to statistics, it takes about 2 years for 95% of couples. Therefore, there is no need to get upset and panic, get depressed if there is no result.
But what you need to do is increase fertility. And we'll show you exactly how.
Planning pregnancy with the help of medicine
Why not? It won't be redundant. Even if you have no problems with reproductive function, there are others that are better to be immediately detected (if any) and cured so that nothing prevents you from conceiving.
The gynecologist will conduct a complete examination, prescribe tests and exclude ...
- (note - it affects ovulation in general).
- Diabetes mellitus (note - its presence can affect the full development of the fetus).
- Endometriosis (note - this disease, in addition to the main inconveniences, also affects fertility itself).
- Diseases of the thyroid / glands (note - they can significantly change the hormonal background, in addition, control of the disease is necessary even after conception).
- Infections / diseases of the genitourinary system, small / pelvic organs.
Health is above all
- Have extra weight? Start losing weight. This will increase your chances of conceiving.
- Do not abuse diets - do not overdo it in the desire to lose weight. Losing too much weight changes the menstrual cycle and reduces fertility.
Take care of your vitamins
They should be taken long before pregnancy. For example, folic acid. Calcium and iron are also needed.
Let's eat right!
- We eat only natural and quality products. No pesticides, GMOs or other chemicals.
- We give sweetened foods and pastries with trans fats (artificial oils) to the enemy.
- Meat with nitrates, unpasteurized cheeses, stale vegetables and poorly processed fish are categorically excluded from the menu.
- Leaning on herbal products(preferably from your region) - vegetables and fruits, as well as cereals and nuts.
- Milk and natural (!) yogurts, low-fat kefir, eggs and seafood, chicken and tofu are also useful for increasing fertility.
About partner's health
It also needs to be taken care of.
- Pick up a complex of vitamins with selenium in the composition for your spouse.
- Feed him foods with vitamins E and C.
- A ban on smoking, alcohol, sugar and coffee (or at least limit it as much as possible) while preparing for conception. Nicotine significantly reduces the mobility of even the most nimble spermatozoa and changes the morphol / structure of sperm.
Categorically and immediately get rid of bad habits!
- No alcohol! It reduces female fertility immediately by 60%, moreover, if you drink from a beaker. What can we say about large dishes or frequent holidays.
- Cigarettes are prohibited. Nicotine can disrupt the process of implantation ("attachment") of the embryo in the uterus.
- Instead of coffee - kefir, juices, homemade lemonade, green tea, compotes, etc.
Conception is incompatible with alcohol and cigarettes!
Don't focus on results
If your intimate relationship proceeds exclusively under the flag of expectation of conception, then gradually conflicts will begin to arise between you. The reason is simple - intimacy will cease to bring you pleasure.
Therefore, dreaming of conception, do not become robots! Just love each other, enjoy sex, or rather go somewhere on a trip.
Peace and only peace!
Depression and stress, increased adrenaline and cortisol lead to reduced fertility. They also increase the risk of miscarriage and the level of prolactin, as a result of which the implantation of the egg is difficult.
Daily routine required
First, lack of sleep leads to infertility. Secondly, proper sleep increases your chances of winning. Why?
Because the production of the hormone leptin occurs during sleep, and the higher it is, the closer you are to the goal (according to statistics, most infertile women have low levels of this hormone).
Reduce the level of physical activity
Too heavy and intense sports are best replaced with light and moderate physical activity.
When is it necessary to see a doctor, and what examination is needed?
No need to run to the doctors after the first unsuccessful attempt! Give yourself a deadline , after which a visit to a specialist will really be needed.
And until this period is over, do not strain - have fun, live calmly, do not think about anything.
But who really should turn to a specialist is healthy couples, provided that ...
- They are both under 35 years old, they have had sex at least 2 times a week for more than 12 months.
- They are both over 35 years old and have had regular sex (more than 2 times a week) for more than 6 months.
- They are both over 40 years old.
- Or there is a history of "miscarriage".
It also follows…
- Discuss with your doctor how the foods you eat or the medications you are forced to take may affect the process of conception.
- Get tested for STDs.
- Be sure to undergo a complete examination by a gynecologist.
- Pass tests for the quality / quantity of spermatozoa (future dad), a blood test for hormones and undergo an ultrasound scan.
- To make an ultrasound of the small pelvis, tests for hormones, laparoscopy and hysterosalpingography - for the expectant mother.
Necessary diagnosis and treatment of infertility for conception 100 percent - which way is ahead?
We consider all options and use every opportunity.
Talk to your spouse ahead of time How far are you willing to go, how much money and time to spend.
Be sure to find a highly qualified specialist (according to reviews, recommendations from friends, etc.). Even if you have to go to another city to see him, the result is worth it!
What's next?
- Sign up for a consultation with a doctor.
- We do not stop at the 1st doctor and the 1st clinic - we are looking for exactly our clinic and our doctor, whom you can trust and trust.
- We make a list of important issues: including the issue of price, the prospect of treatment, the chances of success, etc.
Modern technology has greatly increased the chances of women getting pregnant. Already many who have decided to this procedure, mothers are happy with their kids and do not regret anything.
Pregnancy is a complex process necessary for the existence of all mankind.
Unfortunately, many couples experience problems conceiving a child and this issue is so complicated that it is studied by special science.
We will not consider difficult cases when two completely healthy people cannot conceive a healthy child due to the proximity of genes, but we will give some excellent recommendations suitable for the vast majority of couples.
Eat the right amount of carbohydrates
For good fertility, it is worth reducing the amount of carbohydrates. This does not mean that you should go on a diet and give up all sweets. Just avoid excess sugar and keep an eye on the carbs in the foods you buy.
Reducing carbs will encourage your body to burn fat for energy.
Do not forget that along with carbohydrates, our body receives dietary fiber and some important substances for conceiving a child, so a complete rejection of carbohydrates is dangerous.
Eat the right carbs
So what carbohydrates should you eat and how much?
Good carbs are found in vegetables, fruits, beans, whole grain breads and pastas, and some types of rice.
You get bad carbs from sweets and drinks, they are found in white bread and rice, most pastas.
The problem of carbohydrates in the high glycemic index. () It reflects the effect of the obtained substances on the level of sugar in the body. Carbohydrates with a high glycemic index are quickly absorbed and create a peak in sugar levels, to which the body is forced to respond. Carbohydrates with a low glycemic index are absorbed slowly and do not have such a negative effect.
Eat more fiber
Fiber not only cleanses your body, but is also needed for the production of hormones, affects blood sugar levels.
You should be getting at least 25 grams of fiber per day.
The source of substances can be fruits, berries, porridge, natural nuts, beans and various vegetables.
Fiber helps to remove excess estrogen, which is formed during pregnancy and leads to negative effects.
Choose the Right Proteins
Plant proteins can be obtained from beans, nuts, and grains.
Instead of giving up animal proteins, you should add vegetable proteins to them and get more useful properties from a combination of these types of protein.
Try a multivitamin
Multivitamins can fill in the gaps in your diet. They cannot replace a healthy diet, but they reduce the risk of deficiency of essential substances in an unbalanced diet.
Change low-fat dairy products
Dairy products are a source of protein and phosphorus.
These substances are important for building bones, teeth and muscles.
Recently, the general trend is the consumption of dairy products with low fat content. They contain fewer essential substances, so it is worth switching to normal dairy products for the period of pregnancy planning.
More physical activity
Physical activity is an important part healthy lifestyle life. Research shows that physical exercises reduce the risk of infertility.
Remember, you are not preparing for the Olympics. You need a moderate load, not high athletic performance.
Excessive exercise has a negative effect on pregnancy planning and can lead to injury reproductive system organism. ()
Try aerobics, yoga, climb stairs. Avoid ultra-high loads with short duration.
Relax
Hormonal changes during pregnancy lead to stress.
Extra hours of work and stress reduce the chances of conceiving a healthy baby.
If you are depressed or feel constantly tired, then this is not the right moment for pregnancy.
According to US statistics, about 30% of women who visit doctors after unsuccessful attempts at conception suffer from depression and overwork. ()
Learn to manage your stress levels, get more rest.
Reduce your caffeine intake
This advice is not 100% scientific. Studies show mixed results from drinking.
Most studies show a negative effect on fertility, but there is no exact data on the relationship between coffee and infertility.
It is known that ultra-high doses of caffeine are harmful to the fetus. ()
Watch your weight
Insufficient and overweight have a negative effect on pregnancy.
12% of infertility cases are associated with underweight and 25% are associated with overweight. ()
Find out the weight norm for your height and age, follow the recommendations of a nutritionist.
Incorrect weight during pregnancy has Negative influence on the health of the newborn.
Keep track of your significant other's weight
Pregnancy planning concerns both spouses and the health of a man is no less important. Encourage your spouse to be physically active and lose weight. ()
Increase iron in food
Studies show mixed results, but avoiding alcohol is the safest option.
Avoid unfermented soy
Take Natural Supplements
Natural supplements, including the multivitamins mentioned above, are a great way to improve fertility.
Good supplements when planning a pregnancy:
- - evidence-based improvement of fertility;
- - affects the formation of the fetus, improves the functions of the mother's body;
- - natural supplements to improve the functioning of the immune system.
Try a massage
There is a massage to improve fertility. Such a massage not only reduces stress levels, but also improves blood circulation, cleanses the skin, and promotes satiety. reproductive organs oxygen.
Try juices and smoothies
Juices and smoothies are an excellent source of nutrients, improve mood and reduce stress.
We are talking about natural juices. Avoid carb-packed juices. Make sure you have adequate daily carbohydrate intake as many juices contain fructose.
Avoid pesticides
Chemicals used to clean vegetables from insects are also harmful to the child.
There are studies claiming the risk of pesticides in reducing female fertility. They can disrupt the menstrual cycle, affect hormone levels.
Pesticides have been proven to reduce sperm count in men.
Quit smoking
Toxins from cigarettes damage eggs and reduce the chance of conceiving a child. With age, the negative effect of smoking increases.
Women who smoke during pregnancy are more likely to experience health problems in their children.
Sex
Regular sex is essential for conceiving a child. This very obvious statement is based on several important facts.
Regular sex is important for the production of sperm in men. Refusal of sex for 5-7 days reduces male fertility.
Use the right lubricants, as some of them have a negative effect on fertility. Avoid water-based lubricants.
Drink lemon water and green tea
The fluid received by the body is important for our health. Lemon and green tea are important sources of antioxidants and contain beneficial substances.
When your body asks for water, give preference to water. Tea should become a delicacy for you, which is consumed several times a day, and not on an ongoing basis.
Even green tea can be harmful to the body if consumed improperly. To purify tea, the body puts a strain on the kidneys, while water does not need a high level of purification.
Conclusion
As you could understand from this article, a healthy lifestyle has a significant impact on fertility. Moreover, a healthy lifestyle should be followed by both women and men, and pregnancy planning begins a few months before the conception of a child.
With all that said, it's important to be mindful of your stress levels and enjoy what you're doing. If giving up your favorite foods is making you depressed, don't follow the advice and forget what you enjoyed. Try to balance the negative effects of your addiction with something good that will be good for the body and give you pleasure.
If you're used to getting a lot of unhealthy carbs and can't give them up all at once, even for the sake of conceiving a child, try to walk more in the fresh air and replace other foods with healthier ones.