Ovulation is the moment when a mature egg is released from the ovary. During this period, the highest probability of conceiving a child is reached. Ovulation occurs monthly, approximately in the middle menstrual cycle. With the help of the ovulation calendar, it is easy to calculate the day for conception.
An ovulation calendar needs to be maintained not only for those who are at the stage of planning a baby and want to calculate a good day for conception. If pregnancy is not yet on the target, knowing the “dangerous” days can minimize the likelihood of fertilization.
For example, using additional ways contraception.
Science knows a number of ways that help to accurately determine the moment of ovulation. However, they are only suitable if the woman has a regular menstrual cycle. When the cycle is irregular, the body can fail and reduce the effectiveness of all calculations to zero.
Online calculators
An ovulation calendar, which is very simple to calculate the day for conception, is currently not difficult to find. Many sites on the Internet are devoted to pregnancy planning. They usually have an online ovulation calculator service available.
Ovulation calendar: you can calculate the day for conception online on the corresponding website You just need to enter the exact data in the appropriate fields. In order for the calculator to calculate "good" days, you need to know exactly the duration of the cycle, and when was the last menstruation. The service will tell you not only a good period, but also the days when conception is impossible.
calendar method
This method is based on calculations. Within 5-6 months, it is necessary to mark the dates of the beginning and end of menstruation. With a cycle length of 28 days, theoretically, the start date of ovulation is the fourteenth calendar day. With a menstrual cycle of 26 days, the moment of ovulation occurs on the twelfth day.
Measurement of basal temperature
An ovulation calendar, which is very effective in calculating the day for conception, is not the only way. There is a so-called method based on measurements basal body temperature. This method was developed in the last century. It is based on the dependence of temperature changes on the action of progesterone.
This hormone during ovulation has a hyperthermic (increasing body degree) effect.
The basal rate is measured immediately after 5-6 hours of sleep in one of three ways:
- in the oral cavity;
- in the vaginal opening;
- in the rectum.
You need to record the readings every day of the cycle (critical days are not excluded).
Data must be recorded on a calendar, making up a graphical dependency. They allow you to determine the most successful days for starting a pregnancy, and will become an additional reason for contacting a specialist about possible hormonal disruptions.
It is important to measure exactly the basal type of temperature. The general temperature measured under the arm does not give a clear picture, since its increase may be associated with a cold, intoxication, excessive physical activity. Both an electronic and a mercury thermometer will do.
A device that uses mercury must be kept for 5 minutes, and an electronic device after it emits an appropriate signal.
You can maintain a similar table that looks like this:
| Calendar day | cycle day | Basal temperature | Is there a menstruation | Was there sexual intercourse |
| 1 | 27 | 37,2 | + | |
| 2 | 28 | 37,1 | ||
| 3 | 1 | 36,7 | + | |
| 4 | 2 | 36,5 | + | |
| 5 | 3 | 36,6 | + | |
| 6 | 4 | 36,4 | + | |
| 7 | 5 | 36,5 | + |
Thus, it is necessary to fill in the data for all days of the month. The increase in BT indicators in a favorable period does not occur much - in the range of 0.5-0.7 ° C. However, if you keep the table constantly for a long time, the pattern will be tracked accurately.
Low readings are typical for initial days cycle. The most overestimated - on the day of origin of ovulation.
Cervical method
The ovulation calendar, which every woman can calculate the day for conception, competes with the cervical method. This method of pregnancy planning is based on the study of cervical (cervical) uterine mucus. The second name of this method is the Billing method.
Spouses Billing noticed that the signs of discharge differ in different cyclic periods of time.
There are 5 main phases of the female cycle:
- After the critical days have passed. At this time, the content of estrogen in the body is low. Cervical mucus, of course, is produced, but not secreted, forming a kind of cork to protect the internal reproductive organs of a woman from germs. At this time, the vagina is dry, which is why the phase is called “dry days”.
- Long before the auspicious days. The level of estrogen is, of course, higher, but mucus, due to its high viscosity, presents an obstacle to the penetration of spermatozoa.
- "Wet period"- occurs before the release of the egg and at this moment. The character of the mucus also changes. Mucus acquires a transparent viscous character. This phase lasts only a couple of days. The consistency of the mucus at the moment is most conducive to the penetration of spermatozoa and their protection from the harmful flora in the vagina.
- After some time (about 3 days) after a favorable phase. At this time, estrogen production declines, and progesterone takes its place. The secreted contents become thicker, the spermatozoa no longer penetrate so easily.
- Last phase. The body is preparing for critical days. Unfavorable period for conception.
As an independent method, the cervical method is not reliable, but in combination it gives a clearer picture.
Symptothermal method
This method is the most reliable, since it is a combination of several methods for determining the fertile day at once.
Control over the position and consistency of the cervix is not the main method, but an additional help in the calculations. The position of this female organ changes depending on the amount of female hormones. With the approach of fertile days, the cervix tends to rise, and after that it takes its previous position.
All these actions simultaneously with accuracy will allow you to calculate the period of fertility.
Ultrasound diagnostics
The ovulation calendar (calculating the day for conception using it is effective only with a regular cycle) does not always work. Ultrasound is one of the most popular modern methods for determining ovulation. This monitoring will allow you to monitor the growth of the follicle, as well as the formation of the corpus luteum.
Ultrasound diagnostics should be carried out only by a qualified doctor, otherwise it will be a waste of money. Ultrasound allows not only to determine the fact of ovulation, but also to diagnose reproductive organs women for pathologies.
Test Methods
Today, test methods for determining favorable days for fertilization are gaining popularity. Such tests for home diagnostics can be purchased at a pharmacy. By appearance they are like pregnancy tests. Their action is based on sensitivity to the content of luteinizing hormone.
When there are two lines on the test, the moment of ovulation has come. It will remain positive for about two days after the release of the egg. On the third and subsequent days, the test will display one strip. It is believed that this is not auspicious days for fertilization.
In the event that for several months the second line has a pale, almost imperceptible character, you should consult a doctor. It can be a marker of health problems.
Subjective sensations
Some women observe themselves during a favorable period of the cycle, increased sexual desire. Some of the representatives of the weaker sex begin to feel discomfort in the lower abdomen in the form of pulling sensations. Absolutely everyone at this time increases the amount of discharge, and also changes their consistency. They become more stretchy.
Additional symptoms of the ovulation period include:
- swelling of the abdomen;
- fluid retention in the body;
- discharge that is bloody in nature;
- increased sensitivity of the breast;
- enhanced libido.
Subjective sensations are not a reliable way to determine the days of fertility, but in combination they allow you to do this more accurately.
irregular cycle
A regular menstrual cycle is a sign of a healthy reproductive system female body. At the same time, it is not difficult to calculate the moment of ovulation, and pregnancy occurs without problems. But with reproductive failures, menstruation can come twice a month or not come at all for several periods.
When menstruation fails purchased tests use is inappropriate. This is due to a violation of the production of a hormone to which ovulation tests are sensitive. Its level can rise sharply as a result of stress or, for example, polycystic ovaries.
The method of measuring basal temperature is effective for cycle failures. However, you need to be very meticulous in taking measurements, monitoring the temperature daily so as not to miss the fact of ovulation. The most efficient method in this case It's an ultrasound. The first ultrasound is performed on the 7-8th day of the cycle, the second monitoring - on the 10-12th day. The third - on the recommendation of the attending doctor.
When the size of the follicle approaches 20-22 mm, one can judge the imminent approach of ovulation.
Baby gender prediction
Many parents would like to plan the gender of their unborn child in advance. You can increase the likelihood of having a particular gender by knowing the basics of genetics. At conception, a child inherits half of its DNA from its mother and half from its father. Women have XX chromosomes, while men have XY.
That is if the sperm starts to carry the Y chromosome, then a boy will appear, and if the X - then a girl. Only the IVF procedure can guarantee the birth of a child of a particular gender. By calculating ovulation, you can only increase the chances.
Calculation of ovulation for conception of a boy
It is known that Y-chromosomes live less, but are much more active than X. Therefore, for the conception of a boy, it is better that fertilization occurs 1 day before ovulation or on the same day. A few days before conception, it is recommended to stop sexual contact in order to achieve greater sperm activity.
The choice of posture also plays a role. The most effective are 2 poses: “a man from behind”, as well as “a woman from above”. Next, the partner should lie on her back so that the spermatozoa (Y) reach their goal faster.
Calculation of ovulation for conception of a girl
A good time to get pregnant with girls is 2 or 3 days before ovulation occurs. At the very moment the egg is released, it will not work to conceive a girl, this is a good moment for a boy. In addition to calculating ovulation, there are many ways to increase the likelihood of having a girl.
For example, stick to a certain diet.
The diet of the future mother should abound:
- dairy products: fermented baked milk, sour cream, cottage cheese;
- cucumbers, carrots, legumes;
- contain beets and dishes from it;
- lamb;
- beef;
- veal;
- apples;
- pears;
- oranges.
As for the position, the classic position with shallow penetration is better suited for female conception.
How to conceive twins?
No one can give a 100% guarantee of the conception of twins. However, it is quite possible to increase the likelihood of this.
There are a number of factors that increase the chance of twins:
- Age future mother exceeding the mark of 30 years. At the same time, the body produces the maturation of several follicles at once in order to increase the percentage of successful fertilization.
- hereditary factor. If the expectant mother has already had multiple pregnancies in the family, events can develop according to a similar scenario.
- Overweight. It has been noticed that several babies at once are more often born in women with excess weight.
- If the next pregnancy occurred while the woman was breastfeeding, there is a high chance that there will be twins.
- Each subsequent pregnancy increases the likelihood of multiple pregnancy.
Appropriate products and preparations can increase the possibility of giving birth to twins. For example, after canceling hormonal contraceptives a rebound effect occurs when the body starts two ovaries at once. Your doctor may also prescribe follicle-stimulating drugs.
It could be folic acid, which must be started at the stage of preparation for pregnancy. The appropriate climate can also help to conceive twins. The longer daylight hours, high humidity, active sun, the higher the chances.
Alcohol and nicotine are factors that must be excluded without fail.
- bananas;
- red fish;
- liver;
- carrot;
- eggs;
- milk.
How to get pregnant quickly?
In addition to counting fertile days, there are a number of recommendations for future parents. It is desirable to have sexual intercourse not daily. Too frequent ejaculation worsens the quality of sperm and reduces the speed of spermatozoa.
After the sexual intercourse is completed, it is better to stand like a birch tree so that the spermatozoa reach their goal faster. Among the positions recommended for the occurrence of pregnancy: missionary, when the man is behind, the man is on the side.
To increase the chances of pregnancy, you need to give up bad habits in advance and lead a healthy lifestyle. Smoking, alcohol, lack of sports - all this leads to the suppression of reproductive activity. Men should give up saunas, baths, hot baths at the time of planning.
Overheating of the body adversely affects the vitality of spermatozoa.
How to increase the likelihood of conception with drugs?
Hormonal contraceptives are often used to increase the chances of pregnancy. This is achieved through the body's response to their cancellation. In addition, oral contraceptives allow a woman to extend her fertility due to the fact that while taking the pills, the follicle does not mature, and the reserve of eggs is preserved.
If a woman cannot become pregnant for a long time, only the attending physician should identify the cause. Sometimes it can take years for a successful ending, but sometimes it is enough to prescribe drugs that stimulate the ovulation process. These are the so-called FSH and LH drugs.
Under their action, follicles begin to quickly form on the surface of the ovary, which contain one mature egg. After the doctor is convinced by the ultrasound results that the follicles mature properly and reach the desired size (20-25 mm), the patient can be prescribed special hCG injections.
Already a day after the injection, ovulation begins in the body.
If fertilization was successful, next step the attending physician prescribes a drug to consolidate the pregnancy based on progesterone. It should be remembered that the appointment of all these drugs should be carried out by a qualified doctor based on the results of examinations and tests.
Folk methods to increase the likelihood of conception
In addition to medicines, there are various natural-based remedies that help a woman get pregnant.
The plot of how you can get pregnant with a decoction of sage:
For example:
- good action has viburnum juice. 1 liter of juice squeezed from berries is mixed with 2 kg of sugar. 2 tbsp. l. The resulting mixture is diluted with a glass of water and drunk throughout the day.
- A decoction of plantain seed has proven itself well. To prepare it, you need to pour 1 tbsp. l. seeds with a glass of boiling water and insist. Take this decoction 3-4 times a day before meals. The course of admission should be at least two months. This tool is of particular benefit in the autumn and winter.
- Grass for conception is considered to be a hog uterus. You can buy this female plant at any pharmacy. Prepare the tincture as follows: 2 tbsp. l. dry grass is poured with boiling water and put on a slow fire, bringing to a boil. Then insist 30 minutes. in a dark cool place and filter. Take tincture of 1 tbsp. l. 3-4 times a day. The duration of admission depends on each specific situation and can reach several months.
- Another verified folk remedy to increase the chances of getting pregnant is the red brush. However, there are contraindications for taking a red brush, one of which is taking any other means, preparations containing hormones. A decoction of a red brush is easy to prepare: 1 tbsp. l. roots are poured with hot water, and a quarter of an hour is cooked in a water bath. After that, it is insisted for about 45 minutes, filtered and taken 3 times a day for a month.
Long-term use of vitamin E may increase the chance of pregnancy.
It is found in many products such as:
- olive and sunflower oil;
- bananas;
- wheat;
- nuts;
- beans;
- tomatoes;
- cottage cheese.
Many women, trying to get pregnant and bear a child, turn to all sorts of signs and symbols. One of these symbols is ficus. It is believed that this home flower carries a positive energy for conception. Even better, if the flower will be presented.
Pregnancy is a real miracle that can give a woman the joy of motherhood. One of the main methods to achieve it is an ovulation calendar. In order for fertilization to occur with even greater probability, one should not only calculate the day for conception, but also turn to folk methods and signs.
Article formatting: E. Chaikina
A useful video clip on how to calculate the day of conception
Video tips on what to do to conceive a girl:
The period when the release of an egg ripe for fertilization by a spermatozoon from the follicle occurs is called ovulation. This is the only day in the month when conception can occur. Therefore, many women who are planning a pregnancy or do not want to get pregnant try to calculate the day of ovulation.
Today there are many ways to calculate. But, unfortunately, they cannot give an exact guarantee that it is on this day that the egg will be released from the follicle, because many factors can affect this process (various diets, medication, irregular menstrual cycle, illness, hormonal failure, etc.). ). Therefore, it is by no means impossible to protect yourself in this way from unwanted pregnancy.
According to the calendar
It is possible to use this method only with a regular menstrual cycle, lasting 28 days. In this case, the release of the egg occurs 2 weeks before the start of the next menstruation. To make a calculation, it is necessary to add 28 days (the duration of the menstrual cycle) to the first day of the beginning of the last menstruation, then count 14 days ago from the received date.
We offer to calculate ovulation online
(calculation will take a few seconds)
It is important to note that under the influence of some factors, ovulation can occur 1-2 days earlier or later, and spermatozoa can live on average for about 3 days, it is recommended to plan conception 5 days before the calculated date of ovulation.
Calculation of ovulation by basal temperature
It is the lowest body temperature observed during sleep. By measuring it, it is possible to easily determine ovulation, since it causes an increase in indicators by 0.3-0.5 ° C.
Female hormonal background in different periods The menstrual cycle has different temperature indicators. In the first phase, the basal temperature under the influence of the hormone estrogen is kept at a low level. These are ideal conditions for the maturation of the egg and preparing it for fertilization. Average temperatures in the first phase are 36.3-36.5 °C. It can slightly increase or decrease by 0.1 ° C. The basal temperature during ovulation rises significantly, and averages 37.1-37.3 ° C. Such indicators will be kept until the onset of menstruation. If menstruation has not occurred, and the temperature continues to stay at 37.1-37.3 ° C for more than 18 days after the delay, then pregnancy can be judged.
To calculate ovulation as accurately as possible, you should follow clear rules when measuring basal temperature:
- Measurements are taken daily at the same time after sleep.
- The same mercury thermometer is used, which should always be near the bed, since it is impossible to make sudden movements and get out of bed before measuring the basal temperature.
- To measure, the thermometer must be inserted into anus and lie still for 5 minutes. After the time has elapsed, enter the indicator in the graph.
To obtain the most accurate readings, measure basal temperature only after a long night's sleep, lasting at least 6 hours. Any violation of the rules during measurement and many other factors (illness, evening sexual intercourse, medication, overwork, drinking alcohol) can affect the performance. These factors are also indicated on the graph.
A schedule drawn up according to all the rules can show the onset of ovulation or its absence. When planning pregnancy, basal temperature is measured over 3-4 menstrual cycles. Thus, it is possible to accurately calculate the day of ovulation.
Calculation of ovulation by ultrasound
According to ultrasound, it is possible to calculate the release of the egg from the follicle as accurately as possible. Also, this method is suitable for women with irregular menstrual cycles. Thanks to the procedure, it is possible to track the development of the follicle and the moment the egg is released from it.
With a regular menstrual cycle, ultrasound begins 3-4 days before the expected date of ovulation. With an irregular cycle, the follicle is monitored 4-5 days after menstruation every 2-3 days.
Calculation of ovulation by test strips
It is possible to determine a favorable day for conception with the help of special tests, which can be bought at any pharmacy. The test strips react to the content of luteinizing hormone in the urine, which appears in it 24-36 hours before the rupture of the follicle and the release of the egg from it.
With a regular cycle, tests begin to be done 17 days before the start of the next menstruation. But with an irregular cycle, it will be problematic to find out the day of ovulation using a test, since it is impossible to determine the right time for testing. In this case, it is better to turn to ultrasound monitoring.
Calculate the day of ovulation by discharge and sensations
Some women can calculate the day of ovulation without any calculations. They just need to listen to their own body. During the period of ovulation, a woman may experience short aching pain in the lower abdomen, breast swelling, mood changes, increased sexual desire, the nature of vaginal discharge changes (they become plentiful and viscous).
Views: 1381759 .The calculation of ovulation must be made by several categories of women: suffering from infertility, menstrual irregularities, as well as those women who, for whatever reason, cannot use the most reliable types of contraception, such as a spiral, oral contraceptives and condoms. Modern technologies allow you to calculate ovulation online.
You have that opportunity right now. This page contains a simple calendar program. You are required to accurately indicate the first day of the last menstruation, as well as the duration of the menstrual cycle (average) and how many cycles to calculate. The program will show you in different colors which days in the cycle are considered the safest in terms of the possible onset of pregnancy, and when conception is most likely to take place (ovulation day). Of course, the calendar for each woman cannot do an exact calculation of ovulation in any way. After all, as you know, the duration of the cycle, and, accordingly, the duration of its phases is influenced by great amount factors including stress, various diseases, trips to an area with a different climate and many, many others. Such interruptions can occur even in women with regular menstruation, and therefore, for those who really need to make an accurate calculation of ovulation, an online calendar is not enough ... For reliability, we recommend using the following methods (at least one of them).
1. Measurement of basal temperature. If you go to the websites and forums of the so-called "hochushki" (women who are eager to become mothers), you can find out a lot useful information about how to take measurements correctly, how to draw up graphs and how to use them to identify possible hormonal disorders in the body, which just the same can interfere with becoming a mother. For reference: the most accurate calculation of ovulation is obtained by measuring the temperature in the rectum daily at the same time, in the morning, before getting out of bed. When there is a jump of more than 0.4 degrees, it means that ovulation has occurred and there is a maximum of a day in reserve if pregnancy is planned.
2. You can confirm or refute the received ovulation calculation online using a special home diagnostic test. It is similar to a pregnancy test, only it reacts to the content of another hormone in the woman's urine, not chorionic gonadotropin, and luteinizing hormone. If the test showed 2 stripes, it means that ovulation has occurred. The test will be positive for a maximum of 2 days after this event, then the “barren” period of the cycle begins, when it is no longer possible to become pregnant.
3. Ultrasound examination. If a dominant follicle, 17-18 mm in size, is observed in one of the woman's ovaries, then this is almost guaranteed to mean that it will rupture soon and a ready-made egg will be released. Immediately after this, a small amount of fluid appears in the retrouterine space (consequences of rupture of the follicle shell), and the follicle itself disappears, respectively.
4. Personal feelings. Some women feel an increase in sexual desire during a favorable period for conception, others - pulling pains in the lower abdomen. Also, absolutely in all women during this period, the amount of vaginal discharge increases. Their consistency also changes, they become as if stretching. The same feature can be noticed by a gynecologist when examining a woman on a chair.
In these ways, you can determine the day the egg leaves the ovary and calculate ovulation.
The term "ovulation" itself comes from the Latin ovum - egg; this is the name of the process of exit of a mature, capable of fertilization of the egg from the ovary into the abdominal cavity.
Physiologically, ovulation is one of the stages of the menstrual cycle. Ovulation in women of childbearing age occurs periodically, every 21-35 days - in the middle of the menstrual cycle (the cycle is usually counted from the first day of menstruation). The frequency of ovulation is regulated by the hormones of the pituitary gland - an endocrine gland located in the brain, and ovarian hormones (estrogen and progesterone). Ovulation stops with the onset of pregnancy and after the extinction of menstrual function.
For the implementation of sexual intercourse for the purpose of conception, the most favorable moment is when ovulation is about to occur and spermatozoa have enough time to get into the fallopian tubes, where they “wait” for the release of the female germ cell, or immediately after ovulation, when the egg is already in the fallopian tube.
day of conception
If you correctly calculate on which day ovulation will occur, and live sexually during this period of time, then there is a high probability that a woman will become pregnant.
So, how can you determine ovulation? First of all, with the help of subjective signs. These can be short-term pains in the lower abdomen, a feeling of a “bursting bubble” in the middle of the cycle, some women note an increase in sexual desire - this is due to the release of estrogens during ovulation - female sex hormones that are produced in the ovaries. Some signs can be detected during a routine gynecological examination, although it is difficult to imagine that a woman who believes that she does not have reproductive problems will go to a gynecologist only to determine ovulation. However, a woman can notice a number of signs herself.
The day of ovulation can be determined by observing the secretion of mucus from the cervical canal. The maximum secretion of mucus is associated with a sharp increase in estrogen levels and coincides with the moment of ovulation. In addition, the extensibility of mucus is sometimes used, and its crystallization is also observed. During ovulation, the mucus becomes very viscous, it can be stretched between the fingers up to 8-10 cm. The more pronounced the crystallization, the greater the likelihood of ovulation. This phenomenon is most clearly manifested 3-4 days before ovulation and reaches a maximum on the day of the expected ovulation. Crystallization is the result of biophysical and biochemical changes in cervical mucus. During this period, there is an increase in the amount of mucus and an increase in the concentration of salts, primarily sodium chloride, which, along with potassium ions, is responsible for the phenomenon of crystallization. With pronounced crystallization, the mucus looks like a fern under a microscope. There are special microscopes for home use that can be coated with mucus or saliva. The main changes occur precisely in the vaginal mucus, but they also affect the entire body, therefore, for convenience, they began to work with saliva, in which it is also possible to determine the symptom of crystallization. This phenomenon is based on the operation of the device for determining ovulation "Baby Plan".
The next most accurate and informative method for determining ovulation is the measurement of basal temperature - the temperature in rectum. The method is quite simple and requires almost no special equipment other than a conventional medical thermometer.
Basal temperature is measured with the same medical thermometer in the morning, immediately after waking up, without getting out of bed. The measurement must be carried out at the same time, introducing a thermometer into the anus to a depth of 4–5 cm. The temperature measurement data is plotted on a graph, the temperature is plotted along the vertical axis, and the day of the menstrual cycle is plotted along the horizontal axis. The graph also marks the days of sexual intimacy.
In many women, careful basal temperature charting reveals that there is a short drop before the temperature rises. According to this method, it is considered that the moment of ovulation occurs 12 hours before the increase in basal temperature or between the decline and the beginning of its rise.
Can I choose the gender of the baby?
When planning a pregnancy, few potential parents do not think about how to choose the sex of the unborn child in advance. One wants a boy, the other a girl. Such planning becomes especially relevant when the family already has one child. As a rule, parents dream of having a second baby of the opposite sex.
There is only one way more or less reasonably with scientific point view try to plan the sex of the baby. A sperm cell with a male set of chromosomes moves faster but lives less than a sperm cell with a female set. Therefore, the coincidence of sexual intercourse with ovulation (about 14 days before the onset of menstruation with a 28-day menstrual cycle) increases the likelihood of having a boy, and the birth of a girl is more likely if sexual intercourse occurs 2-3 days earlier. However, this rule does not always work, since it concerns the classic situation of "super healthy" parents in all respects. If one of the partners has deviations in health, this, as a rule, also affects the “speed characteristics” of spermatozoa. For example, this happens when there is a violation of the acid-base balance of the genital tract or a change in the qualitative composition of the secret in women, or in case of physical fatigue in men (it also affects the mobility of the "gum").
But all these listed methods give only approximate results. The accuracy of them allows you to determine the moment of ovulation only by using all of them in a complex and with a rather long observation. What allows you to establish the moment of ovulation accurately and guaranteed to document it? There are, strictly speaking, only two such methods.
The first one is ultrasonic observation of the growth and development of the follicle - the vesicle in which the egg matures, and the determination of the moment of its rupture - the actual ovulation. Often, with the use of modern devices, it is even possible to see the very moment of the release of the egg, if the study is carried out at the right time.
The second method is the dynamic determination of luteinizing hormone in the urine (this is also an ovarian hormone, the amount of which increases during ovulation). This method is much simpler and can be applied at home, for which special tests are used. Tests begin to be carried out 2 times a day (every 12 hours) 5-6 days before the expected ovulation, strictly following the instructions attached to them. The determination is terminated after receiving the first positive result. Ovulation occurs approximately 16-28 hours after the first positive test result. For control, you can immediately conduct another test. The most convenient and informative use of tests for luteinizing hormone in conjunction with the measurement of basal temperature. Dynamic determination of luteinizing hormone used to be used only in specialized medical institutions, but now there are also test strips, the same as for determining a small gestational age. Such tests are sold in pharmacies. Thus, the problem of determining the moment of ovulation should be recognized as practically solved.
I must say that if there are no alleged problems with conception, then you can start with more simple method- calculation of your ovulation based on the duration of the menstrual cycle. To do this, as we have already said, the duration of the menstrual cycle must be divided in half. To start “working” on conception, given that some sperm live up to 7 days, a week before the expected ovulation, a favorable period will end 3 days after ovulation.
Keep in mind that pregnancy may not occur immediately in the first "dangerous" period, because. even healthy young women have 1-2 cycles a year in which ovulation (egg release) does not occur.
In addition, ovulation is affected by stress, climate change, etc.
Pose for conception
After you have calculated the days, the most favorable days for conception, you must give up douching, any soap and such funds after intercourse. Firstly, the very fact of washing contributes to the mechanical removal of sperm, and secondly, hygiene products create an environment in the vagina that is unfavorable for spermatozoa. Yes, and before sexual intercourse, you should take a shower ahead of time (30-60 minutes), so that a normal, natural environment can be restored in the vagina.
Couples who want to conceive a child often wonder: is it worth using some kind of special position? It is safe to say that any position that is acceptable to both partners will do. After sex, it is better to lie down for 15-20 minutes on your side or with a raised pelvis to prevent semen from flowing out.
We hope that our advice will help you move into the category of future parents as soon as possible.