Children's memory can and should be developed! Teachers and scientists tirelessly repeat this: the child's brain grows up to 7 years, and by this time the kids are already able to learn and remember a lot of information. The more the child learns, the easier it will be for him. And the easier it will be for him to study at school and university.
Therefore, it is so important to train the memory of children, and this can be done almost from the cradle.
From birth to one year
Already by 3-4 months, the baby is able to memorize images that are important to him. And at six months he can recognize objects, faces of people. He develops the first fears: for example, a baby may cry at the sight of an aunt in a white coat, because she scared him at a medical examination.
Task for parents:
Talk to the baby from birth, tell him about the world around him, sing songs and say nursery rhymes.
Finding yourself in a new place, on a walk or at a party, draw your child's attention to a new object. Show him, tell how he moves, sounds, let me touch him For example: This is a kitty, she loves milk and meows, like this meow-meow!
With a 7-month-old baby, you can play hide and seek: take a toy and show it to him, then hide it under a handkerchief lying in front of him and ask him to find it.
Already at 8 months, the child enthusiastically examines picture books, and at 9 he plays finger games. Feel free to offer him such fun.
1-3 years
At this age, babies remember various actions and movements especially well and strive to repeat them. With them you can and should play outdoor games, dance, sculpt, draw, sort out beans, peas, cereals, play toy musical instruments. This is how motor memory develops.
memory games
Talk to your child about everything that happens: where you were, what you ate, who you saw on a walk, how you played with toys. Solve riddles and learn poems. Read a lot and explain the meaning of new words, and after reading, discuss the main characters and events from the fairy tale.
Read a lot and explain the meaning of new words, and after reading, discuss the main characters and events from the fairy tale.
Find an item! Need to glue a few matchboxes. Then, in front of the baby, put a button or bead in one of them and, with the words hocus pocus, cover everything with a scarf. After that, let the baby remove the handkerchief and find the hidden object.
What's missing? Put 3 toys on the table: let the baby remember them and turn away. Remove one of them, and let the child turn around and guess what is missing. The option is more difficult to swap toys. The child must remember how the toys lay first.
Remember everything. Show the child a few pictures, then hide them and ask them to remember what was drawn. You can start with 1-2 pictures.
3-6 years old
At this time, memory develops most actively. A child absorbs information like a sponge. He meaningfully sets himself the task of remembering something, for example, learning a song for a matinee. But he still cannot do this on his own, you need to help him with the phrases: Let's read it again, Repeat after me.
memory games
Communicate more with the child and train his tactile memory, let him touch different objects and remember the sensations.
Magic words. It is necessary to come up with 7-10 pairs of words related in meaning: body leg, river fish, apple pear, etc. Repeat several times, highlighting the pairs with intonation. Then call the child the first words of the pair, and let him remember the second.
Score. Send the child to the store to buy bread, kefir, potatoes (10 products in total). And then turn into a seller: let the little buyer remember as many words as possible.
Learn the subject! It is necessary to blindfold the baby and alternately put various things in his hand. Let him guess what it is. After 3-5 studies, ask them to name the items in the order in which he touched them.
6-9 years old
In elementary grades, our memory is the first serious test. Do not make comments to the child like: How can you not remember? They told you at school! Do your homework again.
memory games
Learn tongue twisters with your child: they develop diction and improve memory.
Photo for memory. The child needs to look into the closet and take a picture of all the things on one of the shelves. Then let him close his eyes and name everything that he could remember.
digital confusion. Write a random series of numbers, for example, 2, 1, 5, 7, 9, 8. Let the child memorize them, and then close his eyes. His task is to name the numbers in the correct order and answer questions like How much will it turn out if you add the last two numbers? What number is to the left of 5?
Do not make comments to the child like: How can you not remember? They told you at school!
Bottomless bag. The more players in the game, the better. Adult starts: I put apples in the bag. One of the players repeats the phrase and adds something from himself: I put apples in the bag. And plums. The next one repeats the whole phrase and adds his own word, etc., until someone makes a mistake.
Does your son or daughter find it difficult to study at school? He cannot remember what the teacher said in the lesson, is it difficult for him to learn a poem or retell a story? Does your child have a bad memory? Concentration disorder? An extensive and complex modern curriculum is a big burden for newly minted students. However, you can cope with difficulties if you help your child improve memory and attention. Often the problem lies precisely in the lack of these qualities. How to improve them in a child?
The development of the senses is just one of the stimuli that can grow with our help. By playing, we can cultivate the foundations of mathematics, logic, creative thinking, and more. Sometimes it can be difficult to come up with new ideas to stimulate children's intelligence, here are a few suggestions to use in your free time.
Stimulate linguistic development
Create a family album together that will be used in the early years to find out the names of people and then the connections between them: son-in-law, son-in-law, daughter-in-law, etc. it can be a notebook, a photo album, or a simple book made by children with colored paper. Insert photos of each family member, then write dates of birth and some anecdotes. Look at photos of trips together, photos of young children, or places you frequented in the past, such as Kindergarten Or kindergarten for grandchildren. Create memories by reusing corks where you can insert small snaps or scraps of fabric so that it can also be tactile. Remember the positions of the objects: they put themselves on the table and leave time for the children to look at them, move them away by turning the positions of the objects. Very young children can follow and remember stories if they are given the opportunity to listen to them two or three times. Create sound memories with small jars where other material is inserted, or with plastic bottles, which will then be covered with colored paper or foil to prevent the contents from being visible. Playing with word sequences: you choose a topic, such as animals, each participant says the name of the animal and other players before saying their word to repeat the names already said by others. You are trying to make sure that the child reconstructs the correct chronological sequence and strives to use specific words. Word Group Game: You choose an environment and play with the names of all the objects that make it up. For example, if the environment is a kitchen, we can name it: pots, table, stove, etc. tell stories about books. Are there any books that children know almost by heart? We can also use selfless books, which are beautiful stories that only tell about pictures, to encourage kids to invent and tell. Describe the pictures: choose one and ask the children to describe what they represent in their own words.
Grow with the spirit of observation
Create observation calendars where you can mark what time each day is, what color is the leaves of the trees or the sky. Explore the home garden by collecting leaves from different trees. Strengthening the development of the engine. Free play at home or in the park, especially for children younger age important for understanding your body. Invent makeshift agility routes: walk on a chair, under a table, roll on a sofa, jump on tiles and measure the time at the end of the path. Transform your living room into a kids' disco by taking care to move the tables and cover the edges. The animal role model game might be inspired by a children's book that sees them as the main characters.- Do they know what has changed?
- Reading books is the most common advice.
- Listen to children's audiobooks that tell stories.
- Ask to tell the day in detail.
- Exercise is better if the day is spent together, maybe on a Sunday.
- Spin the garden behind the house with a magnifying glass.
- Children love to slip through the life of ants and leaf ribs.
- Scientific experiments.
- They can also be found for young children.
- It will be great to hear their hypotheses and see the miracle after discovering the solution.
The main reasons for the decline in memory and attention in schoolchildren
If a student is inattentive in class, it is difficult for him to remember new information, perhaps it is simply difficult for him to sit still in order to concentrate. But some children really need the help of their parents. To provide it, you need to understand why children can have such problems with memory and attention. There are several reasons for this, let's find out.
Foods to improve memory in children
Working at full capacity is not in nature, but depends on the effort we make. Regardless of age, we must take care of the proper functioning of the brain, because a good memory is the result of the efforts and care of this important body in the human body.
There are times when a person feels a strong need to improve memory and concentration, such as a student who wants to perform well during a session or an adult who finds that over the years his good memory is starting to fade. What can we do to improve our memory? Are there simple and everyday methods and exercises that anyone can do? Here is some of them.
Poor food quality. What your son or daughter eats will certainly affect the functioning of his body in general, and the activity of the brain in particular. The lack of trace elements and vitamins can lead to impaired blood circulation in the brain, and this is fraught with a deterioration in its work. As a result, it becomes difficult to concentrate, think and remember.
Flaw motor activity. If a student is not engaged in physical education, he loses a lot. Movement - sports, gymnastics, stimulate blood circulation, contribute to oxygenation of all tissues and organs, including the brain. Without this, it is impossible to improve the ability to remember and be attentive.
Lack of sleep. Healthy sleep helps to strengthen nervous system, and it is closely related to brain activity. If a student does not get enough sleep, he becomes lethargic and distracted, in this state he will not be able to memorize, teach, analyze information qualitatively.
So, in order to help the student develop attention and memory, organize high-quality nutrition, good rest and accustom him to sports. What is meant by quality nutrition?
Control your brain regularly. . Everyone has matured millions of neural pathways until they reach maturity, process information faster, solve everyday problems, and complete tasks with minimal mental effort. Thus, we do not stimulate brain cells to develop and learn new things.
Like muscles, the brain needs "movement" to be always in a state. The more we train our brain, the more we improve our memory and focus. Of course, as with physical exercise, the best brain exercises are those that get you to make new movements, those that develop new neural pathways.
How to improve memory in a child of school age?
We do not recommend drugs that improve memory and attention, since it is worth resorting to them only on the advice of a doctor.
Foods to improve memory in children
Some parts of the brain are responsible for memory. But if this organ does not receive the vitamins and substances necessary for its effective work, memory may also weaken. For children whose bodies are constantly developing and growing, it is even more important to take vitamins to improve brain activity. Then their memory will develop. What foods should be included in a child's diet?
One of the best ways to do this is to motivate yourself to learn something new. It is important to leave your comfort level and do something that you really do not know. Whether it's writing poetry, studying new language Or learn to play the piano. Continuous learning and the acquisition of new skills and knowledge is one of the the best exercises on the brain.
Regular exercise has a positive effect on brain activity. This is because movement promotes the flow of oxygen to the brain and also prevents the development of diseases that cause memory loss, as well as diabetes, cardiovascular disease, or autoimmune disease. And perhaps the most important positive effect exercise on brain activity is that it plays a key role in neuroplasticity by stimulating the development of new neural connections.
1. Fatty fish contain a very valuable element for the brain - omega-3. This acid stimulates cerebral circulation, strengthens the vessels of the head. In addition, fish is a source of iodine, which helps keep the mind clear. Include fish from the salmon family, mackerel, halibut in your child's diet. To replenish the reserves of omega-3 in the body, it is enough for children to eat fish 2 times a week.
2. Broccoli is a must-have vegetable if you want to help your child improve their memory. Broccoli contains a lot of potassium and magnesium, these elements are necessary for the work of the vessels of the brain. A decrease in brain activity in children is often associated with a lack of boron. This trace element is also present in chemical composition broccoli.
3. Carrots - think it's only good for the eyes? No, this root vegetable contains a substance that protects the brain cells responsible for memory. It is called luteolin. Be sure to cook carrot dishes for children - salads, meatballs, juices, casseroles.
4. Rosemary is a spice that can expand the vessels of the brain, stimulating normal blood circulation in them. Due to this, the tissues and parts of the brain are saturated with oxygen, which has a positive effect on improving memory.
5. Walnut - contains great amount unsaturated fatty acids that improve memory and brain function in general.
In addition to creating favorable conditions for the development of memory and attention in a child, which were described above, you can use various exercises. Scientists compare our brain and its abilities to a muscle that can be pumped up.
Sleep helps improve memory. . Full sleep It has great importance both to improve memory and creativity, and to be able to solve our daily problems more easily and develop our ability to think critically. According to the study, sleep is indeed essential for increasing memory, as is the case during the deepest phases of sleep. For good and productive sleep, you need to build a sleep schedule, go to bed every day and walk every day at the same time every morning, even during holidays and weekends.
What exercises will help improve memory and attention in children?
Regular activities with children aimed at developing attention will help improve their memory. Judge for yourself - we easily remember what interests us. It is interest that draws our attention to the object, and the brain remembers the necessary information. Use this technique whenever you are with your child. First, he needs to be interested, then he will concentrate on the perception of information, which means he will remember it faster.
It is also recommended to avoid the use of caffeinated drinks in the evening, as well as the blue light emitted by televisions and computers, at least one hour before bedtime. 
As you know, stress is the enemy No. 1 of the brain. Chronic stress destroys brain cells and damages the hippocampus. Various studies also show a link between stress and memory loss.
We have all heard the phrase “Laughter is the best medicine”. And this applies as much to gray matter health as it does to the rest of the body. Laughter has been proven to reduce stress and activate several areas of the brain. Today's fast paced lifestyles and limited time make us want to be more productive and be able to do multiple things at the same time. But so-called "multitasking" can delay us and make us more prone to mistakes and memory loss.
How to improve attention in a child of school age?
How to develop attention? Play games with your student. Here are some examples.
1. Let the baby look around the room, trying to remember all the items. After leaving the room, let him list everything that is in the room of blue color or any other.
2. A similar attention game - remember the items, name what is missing. When the child leaves their premises, remove a few things - a candlestick, a toy, a remote control. Let him try to determine what is missing in the room.
3. Look at the picture together for 1 minute. Name what objects are depicted there, without peeping, how many flowers are in the illustration, what animals are there.
Regular activities aimed at developing attention, as well as proper diet nutrition, sports and healthy sleep will help the baby learn to focus and remember the right information. Do not scold him for poor performance, but interest and help.
Research shows that it takes about 8 seconds for a person to remember certain information. Thus, to improve memory and concentration, stop doing several things at the same time. Give your brain the right food. . Just as food is an essential fuel for the body, it is also essential for brain health. Some of following products, in addition to improving brain activity, also reduce the risk of developing dementia.
Omega-3 fatty acids have a beneficial effect on brain health. The best source of omega-3s are cold water fish such as salmon, tuna, trout, mackerel, sardines and herring as well walnuts, flaxseed, pumpkin and pumpkin seeds, broccoli, spinach and kidney. Green tea is rich in polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Regular consumption of green tea has been proven to improve memory and slow down brain aging. Red wine is good source resveratrol - a miraculous antioxidant that is found in vine grapes. This substance increases blood flow to the brain and limits the risk of Alzheimer's disease. Of course, quantity is also important. Everyone knows that alcohol should not be abused. Experts advise that the recommended amount for women is one cup and for men a maximum of two cups of ruby liquid per day. Fruits and vegetables rich in antioxidants protect brain cells from damage. . human brain has an incredible ability to change regardless of age.