Good afternoon friends! Today I decided to write an article that will help you discover and recognize the sources of gluttony and the constant desire to chew something.
Many are interested in the question, why do you constantly want to eat? There can be many reasons and they can be divided into physical (physiological) and emotional (psychological).
Usually, psychological reasons prevail, since the source of the desire to eat is emotions - fear, in order to calm down and give oneself a sense of security, also the emotion of guilt in order to punish oneself, boredom, etc. More on this below.
Physical reasons:
- 1. Lack of vitamins and beneficial trace elements.
When the body lacks important substances or there is not enough protein, fat or carbohydrates in the diet, you can constantly fly into a wolfish appetite. Naturally, you can lean on delicious. sweet or salty, and your body simply simply lacks complete protein or vitamins.
Purchase a complex of natural vitamins, including 3 omega fatty acids. Review your diet, balance the intake of high-quality proteins, fats and carbohydrates. And introduce yourself into the habit of eating carbohydrates for breakfast, and proteins and fiber in the evening.
Protein - fish, lean meat (chicken, beef, veal), cottage cheese, eggs, dairy products, nuts, legumes, seafood, etc.
Carbohydrates - cereals, cereals, baked potatoes, dried fruits, grain or rye bread, bran, etc.
- 3. Hormonal disorder
Perhaps your pancreas is broken or the work of the hormonal system is broken. To make sure that everything is working properly, it will be extremely important to be examined by an endocrinologist, to pass tests.
- 4. Lack of water
An insufficient amount of water contributes to thirst, which can simply be confused with hunger. Plus, the body needs water much more than food, so the appetite rebels. Water suppresses appetite and cleanses the body of toxins, which improves its functioning as a whole.
- 5. Pregnancy
Why do you constantly want to eat during pregnancy? Yes, because the body does not have enough substances that go to the structure of the skeleton of the future baby. Buy yourself the right vitamins for pregnant women and the desire to eat will go down an order of magnitude.
Why do you always want to eat?
Psychological reasons:
1. Chronic stress, fatigue, depression.
All psycho-emotional factors perfectly "flavor" the soil to increase appetite. Again, stress and fatigue can be caused by a lack of important trace elements, lack of sports, fresh air, light. Eliminate all possible physical factors stress and willpower change the direction of thought, since depression is something other than a negative flow of energy and perception of oneself in this world.
2. The emotion of guilt, fear, self-flagellation, criticism all contribute to gluttony.
Food here can act as a defense, a feeling that it will protect, save, give strength, solve a problem, punish, etc. Eating will not solve anything and will not protect you emotionally in any way, it will only lead to an increase in body weight. And the source of confidence, joy and peace must be sought within our divine power, which each of us possesses.
3. Boredom, having nothing to do, you need something to chew under a cool "kinchik"
This is just a habit, it must be replaced with another one, just do not bite your nails.) For example, buy a special toy, a ball that can be squeezed and unclenched. It is ideal for a woman to get manicures, pedicures, etc. while watching movies.
4. Food is the personification of comfort and love, coziness, joy.
Well, food is a joy, but only when it has moderate indicators. Here we need to stop looking for these emotions in food and shift the focus to other objects.
I hope I answered the question of why you constantly want to eat! Most importantly, start taking action today, eliminating the physical and doing work on the psychological! Helps.
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Hunger is a normal, physiological state in which the body feels the need for food in order to replenish energy reserves. However, there are some people who are constantly hungry, no matter how much time has passed since the last meal. Constant hunger has many reasons, and they will be discussed in the article.
If the feeling of hunger greatly torments even despite the fact that the last meal was only half an hour ago, you should pay attention to such a symptom, because sometimes it indicates the development of pathological processes in the body that require emergency medical care. After long-term observations, doctors have identified the main factors by which a person often experiences hunger.
The predominance of fast carbohydrates in the diet
Eating a chocolate bar, a cookie, a cupcake on the go is an easy way to quickly satisfy your hunger. However, these products contain simple carbohydrates, which are not able to provide a feeling of satiety for a long time. Sugar instantly raises the level of glucose in the blood. This contributes to a burst of energy for a short time. But sugar indicators are also falling rapidly, and a feeling of hunger reappears, which a person who is accustomed to eating improperly decides to quench again with a sweet snack. 
To solve this problem and normalize appetite, it is worth reviewing the diet by including foods that contain:
- Proteins;
- Fats;
- Complex carbohydrates.
You will be able to quickly fill up with healthy dishes, but besides this, by removing sugar-containing foods from the menu, a person will begin to lose weight, which is also a definite plus.
Chronic fatigue
Another common reason why you want to eat all the time is chronic fatigue and lack of sleep. During sleep and proper rest, the body produces specific hormones ghrelin and leptin, which control the feeling of hunger and satiety. The latter signals to the brain that the stomach is already full and the person is full. Ghrelin, on the contrary, informs the brain that it is time to eat. 
In order for your appetite to return to normal, it is better to completely abandon alcohol, and drink coffee only in the morning.
Dehydration
The lack of fluid in the body is often disguised as a feeling of hunger. Instead of drinking a glass of water, a person reaches for another sandwich or pie. main reason confusion in the hypothalamus lies in the fact that the centers responsible for thirst and satiety are located nearby. 
In order to prevent dehydration and not overeat, it is recommended 25-30 minutes before. Drink 1 glass of water before meals. It often happens that after saturation of the body with fluid, the feeling of hunger disappears. This means that the person wanted to drink, not eat.
chronic stress
During stress, the body produces excess amounts of the stress hormones adrenaline and cortisol. These hormones send a signal to the brain that a person is in danger and needs energy to save. In people under constant stress, the appetite doubles. To solve this problem, doctors advise learning to control emotions and try not to take unpleasant events to heart.
Jamming of emotions
Sometimes completely different emotions are masked under hunger: 
- Sadness;
- Anxiety;
Non-compliance with the diet
If the schedule for eating food is not respected, a large time gap is formed between the main meals. In such situations, a person is forced to endure severe hunger, but as soon as he manages to get to food, the feeling of control disappears - everything that the hand reaches into the mouth goes into the mouth. As a result, the individual ceases to control the amount of food eaten, and the appetite increases, so hunger is constantly tormented. 
To normalize the work of the digestive organs and get rid of the constant feeling of hunger, doctors advise eating often - 5-6 times a day, but in small portions. So, during the day there should be 3 full meals and 2-3 snacks.
The use of certain types of drugs
Hormonal drugs prescribed by a doctor often cause increased appetite. The fact is that hormones contribute to failures in their own system, because of which the body experiences stress. Each person reacts to these changes differently. Some people have an increased appetite. In order not to gain too much and feel normal, it is recommended to review the diet, include fresh fruits and vegetables, cereals, lean meat. Do not lean on foods that contain simple carbohydrates. 
Diseases that increase appetite
Some pathologies completely discourage the patient's appetite, while others, on the contrary, increase it. Therefore, if the normalization of nutrition, wakefulness and rest did not help to cope with the problem, it is better to visit a doctor and get tested to rule out dangerous diseases. 
An unreasonable increase in appetite sometimes indicates the progression of hyperthyroidism - a disease of the thyroid gland, in which the production of thyroid hormones that affect metabolism increases. 
Due to the increased speed metabolic processes energy costs even at rest increase. As a result, a person rapidly loses weight. In this case, the appetite becomes uncontrollable. It is necessary to visit an endocrinologist as soon as possible if, in addition to problems with appetite and a sharp weight loss, the following symptoms are of concern:
- Constant feeling of cold;
- increased sweating;
- Fatigue, lethargy;
- Anxiety;
- Deterioration of the skin, nails, hair;
- Muscle spasms;
- High blood pressure;
- Violation of the digestive system.
Malignant formations
Most often, oncology causes a decrease in appetite, but not always. With the development of certain malignant tumors, the level of sugar and corticosteroids increases. As a result, a person constantly experiences a feeling of hunger, while weight is rapidly decreasing. Weight loss with an increase in diet is a reason to immediately visit an oncologist.
Worm infestations
- Unexplained weight loss;
- Lethargy, weakness;
- Iron-deficiency anemia;
- Abdominal pain, bowel dysfunction;
- Paleness of the skin.
If food has become the main meaning of life and a person constantly feels hungry, it is better not to ignore this symptom and make an appointment with a doctor as soon as possible. Sometimes, to get rid of food addiction, it is enough to adjust the diet and daily routine. But in some situations, increased appetite signals pathological processes that require a long complex treatment under the supervision of a doctor.
Related video
It's time to rethink your diet. Perhaps you eat an unbalanced diet, and your body is just vitamins and minerals. It is enough just to balance the diet on your own or contact a nutritionist who will help you create a detailed menu that meets your needs for essential substances and calories. control incoming calories, which can be found on the Internet.
Numerous diseases cause a false sense of hunger. Only an experienced doctor can make an accurate diagnosis and prescribe an adequate one.
Often, a constant feeling of hunger and a desire to eat more than necessary is associated with endocrine disorders. Unstable sugar levels are easy to determine with the help of tests prescribed by a therapist or endocrinologist. You will be advised a special diet or pharmaceuticals to keep your glucose levels stable.
If you constantly want to eat sweets, take vitamins containing chromium and zinc. The lack of these substances leads to systematic overeating, as a result of which the arrows of the scales do not show the numbers that you would dream of seeing.
Even a banal non-compliance with the daily regimen can lead to the fact that you are constantly hungry. Make it a rule to go to bed and get up at the same time. Don't skip breakfast and don't eat 4 hours before bed. At night, drink drinks rich in lactic acid bacteria. Metabolism will improve, appetite will decrease.
Even with dysbacteriosis good nutrition does not guarantee that your body will receive enough vitamins and minerals, all proteins and carbohydrates will be absorbed. If you are constantly hungry, think about the fact that it would be quite useful to undergo a special examination and, if necessary, treat dysbacteriosis.
Your daily diet should contain at least 50% of vegetables and fruits from the total amount of food. With such a diet, nothing threatens your figure.
How to deal with hunger and not gain weight
Eat small and often. Instead of snacks, use dried fruits. They contain few calories and a large amount of dietary fiber, which help eliminate hunger for a long time and not overeat during the main meal.
Currently, pharmacies sell fruit bars from different manufacturers. If you're in control of your weight and want to stay in shape, eating a bar or two between meals will help you manage your hunger without hurting your figure.
14 reasons why you constantly want to eat
1. You're Not Eating Enough Protein
Eating enough protein is important for appetite control. Protein has hunger-reducing properties that can help you automatically consume fewer calories throughout the day. It plays a role in increasing the production of hormones that signal satiety and lowering the levels of hormones that stimulate hunger ( , , , ).
Because of these effects, you may often feel hungry if you don't eat enough protein.
In one study, 14 overweight men who got 25% of their calories from protein for 12 weeks experienced a 50% reduction in the desire to eat at night compared to the group that consumed less protein ().
In addition, people who consumed more protein reported greater satiety throughout the day and fewer obsessive thoughts about food ().
Many different products have high levels of protein, so it's not hard to get enough of it in your diet. Including protein foods at every meal can help prevent excessive hunger.
Animal products such as meat, poultry, fish and eggs are high in protein. It is also found in some dairy products, including and, as well as several plant foods such as legumes, nuts, and seeds.
In addition, getting enough sleep is a factor in appetite control, as it helps regulate ghrelin, the appetite-stimulating hormone. Lack of sleep leads to higher levels of ghrelin, so you may feel hungry when you are sleep deprived ( , ).
In one study, 15 people who were only sleep deprived for one night reported being significantly hungrier and chose 14% larger size servings compared to a group that slept eight hours ().
Getting enough sleep also helps ensure adequate levels of leptin, which is a hormone that promotes satiety ( , ).
To keep hunger under control, it is generally recommended to get at least eight hours of uninterrupted sleep each night.
Summary:
Sleep deprivation is known to cause fluctuations in hunger hormone levels and can push a person to eat more.
3. You eat too many refined carbs.
If you have a question why you want to eat all the time, one of the reasons may be refined carbohydrates, namely their significant consumption.
Refined carbohydrates have been processed and stripped of vitamins and minerals. One of the most popular sources of refined carbohydrates is white flour, which is found in many foods such as baked goods and pasta. Also belongs to the list of products with refined carbohydrates. Foods such as sodas, candy, and baked goods that are made with refined sugars are also considered refined carbohydrates.
Since refined carbohydrates do not contain fiber, your body digests them very quickly. This is the main reason why you are constantly hungry, since refined carbohydrates do not contribute to a significant feeling of satiety ().
In addition, eating refined carbohydrates can lead to rapid spikes in blood sugar levels. This leads to an increase in insulin levels, the hormone responsible for transporting sugar into your cells ( , ).
When a lot of insulin is immediately released in response to high blood sugar, it begins to rapidly remove sugar from the blood, which can lead to a sharp drop in blood sugar ( , ).
Fluctuations in blood sugar levels signal your body that it needs more food, which is another reason why you often feel hungry. Especially if refined carbohydrates are a significant part of your diet ().
What to do if you constantly want to eat? To reduce your intake of refined carbs, simply replace them with healthier whole foods like vegetables, fruits, legumes, and whole grains. These foods are still high in carbohydrates, but they are high in fiber, which is useful for keeping hunger under control ().
Summary:
Refined carbohydrates are deficient in fiber and cause fluctuating blood sugar levels, which are the main reasons why you are constantly hungry.
4. Your diet is low in fat.
Fat plays a key role in keeping you feeling full. This is partly due to its slow passage through gastrointestinal tract. This means you need more time to digest them and they stay in your stomach for a longer period of time. In addition, eating fatty foods can lead to the release of various hormones that increase satiety ( , , ).
If your diet is almost free of fat, you may experience a constant feeling of hunger.
One study including 270 obese adults found that those who followed a low-fat diet had a significant increase in carbohydrate cravings and preferred high-sugar foods compared to a group that followed a low-carb diet. ().
In addition, people in the low-fat group reported more persistent hunger, as opposed to the low-carb group ().
There are many healthy foods high-fat foods that you can include in your diet to increase your fat intake. Certain types of fats, such as medium chain fats (MCT) and , have been studied the most for their effect on reducing appetite ( , , , ).
The richest source of MCT is Coconut oil, and omega-3 fatty acids are found in, such as, and. You can also get omega 3 from herbal products, such as and .
Some other high-fat sources of healthy foods include eggs and full-fat yogurt.
Summary:
You can be constantly hungry if you don't eat enough fat. This is because fat plays a role in slowing down digestion and increasing the production of hormones that stimulate satiety.
5. You don't drink enough water.
Proper hydration of the body is incredibly important for your overall health. Drinking enough water has several health benefits, including being important for improving brain and heart health and optimizing exercise performance. In addition, water preserves the skin and digestive system healthy().
Water is also quite good at inducing a feeling of fullness in the stomach, and has the potential to reduce appetite when consumed before meals ( , ).
In one study, 14 people who drank two cups of water before meals consumed almost 600 fewer calories than those who did not drink water ().
If you don't drink enough water, you may notice that you often feel hungry. It is also known that the feeling of thirst can be mistaken for the feeling of hunger. If you are always hungry, it may be helpful to drink a glass or two of water to find out if you are thirsty ().
To properly hydrate your body, simply drink water when you feel thirsty. Use a large number water-rich foods, including fruits and vegetables, will also help meet your water needs ().
Summary:
You can always get hungry if you don't drink enough water. This is due to the fact that it has properties that reduce appetite. In addition, it is possible that you confuse the feeling of thirst with the feeling of hunger.
6. You eat little fiber
If your diet does not contain fiber, you may often feel hungry. Eating plenty of high-fiber foods is helpful in keeping hunger under control. High-fiber foods slow down the rate of gastric emptying and take longer to digest than low-fiber foods ( , ).
In addition, high fiber intake affects the release of appetite-reducing hormones and the production of short-chain fatty acids, which have been shown to promote satiety ().
It is important to note that there are different types of fiber. Some of these types of dietary fiber are better than others in maintaining satiety and preventing hunger. Soluble fiber (dietary fiber that dissolves in water) has been found in several studies to be more satiating than insoluble fiber ( , , ).
Good sources of soluble fiber include foods such as:
- flax-seed
- oranges
- Brussels sprouts
A diet high in fiber not only helps reduce hunger, but is also associated with a number of other health benefits, such as a reduced risk of developing cardiovascular disease, diabetes and obesity ().
To ensure you get enough fiber, choose a diet rich in whole plant foods such as fruits, vegetables, nuts, seeds, legumes, and whole grains.
Summary:
If your diet does not contain fiber, you may find yourself always hungry. This is because fiber plays a role in reducing appetite and making you feel full.
7. You don't focus on food while eating.
Why do you always want to eat? It may also be due to the low concentration on food during meals.
If you live a busy lifestyle, you can often eat while doing or thinking about other things. While it can save you time, eating while you're busy can be detrimental to your health, as it increases appetite, calorie intake, and consequently body weight.
The main reason for this is that by distracting yourself while eating, you reduce your awareness of how much you are actually consuming. This prevents you from recognizing satiety cues, which is not the case when eating food with a focus on food.
Several studies have shown that those who are distracted while eating are more hungry than those who concentrate on eating ().
In one study, 88 women were instructed to eat either distractedly or sitting silently. Those who were distracted were less full and had an increased desire to eat more during the day compared to those who ate in silence ().
Another study found that subjects who were distracted by computer game during lunch, were less full than those who did not play the game. In addition, distracted people were found to consume 48% more food later in the day ().
To prevent constant hunger, you need to avoid distractions while eating. This will allow you to enjoy the food you eat, helping you better recognize your body's satiety signals.
Summary:
Lack of concentration on food can be the reason why you are constantly hungry, as it makes it difficult for you to recognize the feeling of fullness.
8. You exercise a lot
Persons who exercise a lot (go in for sports) burn a large amount of calories. This is especially true if you regularly expose your body to high-intensity physical activity or exercise for long periods of time, such as training for a marathon.
Studies have shown that those who exercise regularly tend to have faster metabolisms. This means that they burn more calories at rest than those who lead a moderate or sedentary lifestyle ( , , ).
In one study, 10 men who engaged in a vigorous 45-minute workout increased their total metabolic rate by 37% per day, compared to another day when they did not exercise ().
Another study found that women who exercised daily for 16 days burned 33% more calories during the day than the non-exercising group and 15% more calories than women who exercised moderately. The results were similar for men ().
Although several studies have found that exercise is beneficial for appetite suppression, there is some evidence that vigorous long-term physical exercise cause an increase in appetite, unlike those who do not exercise (, , ,).
You can prevent constant hunger resulting from exercise simply by eating more calories and nutrients to cover your energy costs in training. It is best to increase consumption food products high in fiber, protein and healthy fats.
Another solution is to reduce the amount of exercise or reduce the intensity of your workouts.
It is important to note that this mostly applies to those who are active athletes who often work at high intensity or for long periods of time. If you exercise moderately, you probably don't need to increase your calorie intake.
Summary:
Individuals who regularly exercise at high intensity tend to increase their appetite and have a faster metabolism. Thus, they may experience frequent hunger.
9. You drink too much alcohol.
Alcohol is well known for its appetite stimulating effect ().
Studies have shown that alcohol can inhibit hormones (such as leptin) that reduce appetite, especially when consumed before or with meals. For this reason, if you drink too much alcohol, you may often feel hungry ( , , ).
In one study, 12 men who drank 40 ml of alcohol before dinner ended up consuming more than 300 calories more from food than the group who drank only 10 ml. In addition, those who drank more alcohol consumed 10% more calories throughout the day compared to the group who drank less. They were also more likely to consume large amounts of high-fat and salty foods ().
Another study showed that 26 people who drank 30 ml of alcohol with a meal consumed 30% more calories than the group who avoided alcohol ().
Not only can alcohol make you hungrier, but it can also impair the functioning of the part of your brain that controls judgment and self-control. It can make you eat more, no matter how hungry you are ().
To reduce the hunger-causing effects of alcohol, it is best to consume it in moderation or avoid it completely ().
Summary:
Drinking too much alcohol can often make you feel hungry due to its role in reducing the production of hormones that promote satiety.
10. You drink your calories.
Liquid and solid foods affect your appetite in different ways. If you consume a lot of liquid foods, such as shakes, meal replacements, and soups, you may be hungrier than if you were eating more solid foods. One of the main reasons for this is that liquids pass through your stomach faster than solid foods ( , , ).
In addition, some studies show that liquid foods do not have as much of an effect on suppressing hunger-stimulating hormones as compared to solid foods ( , ).
Eating liquid foods also takes less time than eating solid foods. This can make you want to eat more, just because your brain has not had time to process satiety signals ().
In one study, people who ate liquid foods reported less satiety and more hunger than those who ate regular food. They also consumed 400 more calories during the day than the solid food group ().
To prevent constant hunger, you need to eat more whole, solid foods.
Summary:
Liquid foods do not have the same effect on satiety as solid foods. For this reason, you may often feel hungry if fluids are a major part of your diet.
11. You are under significant stress.
Excessive stress is known to increase appetite. This is mainly due to its effect on increasing levels of cortisol, a hormone that has been shown to promote hunger and food cravings. For this reason, you may find during stressful situations that you are constantly hungry ( , , , ).
In one study, 59 women who were stressed consumed more calories throughout the day and consumed significantly more sugary foods than women who were not ().
Another study compared the eating habits of 350 young girls. Those with elevated stress levels were more likely to overeat, in contrast to those with lower stress levels. Girls exposed to significant stress also reported higher requirements for unhealthy snacks such as potato chips and cookie().
There are many strategies you can use to reduce your stress levels, for example, you can start exercising or practicing deep breathing ( , ).
Summary:
Excessive stress is the reason why you want to eat all the time. This happens due to the increase in cortisol levels in the body during times of stress.
12. You are taking certain medications
Several drugs can increase appetite as a side effect. The most common appetite stimulants are antipsychotics such as Clozapine and Olanzapine, as well as antidepressants, mood stabilizers, corticosteroids, and contraceptives ( , , , ).
In addition, some diabetes medications, such as insulin, insulin stimulants, and thiazolidinediones, are known to increase hunger and appetite ().
There is also some incontrovertible evidence that birth control pills have appetite-stimulating properties, but this is not supported by large-scale scientific studies.
If you suspect medications are causing your persistent hunger, try talking to your doctor about other treatment options. There may be alternative medications that will not cause this side effect.
Summary:
Some medications cause increased appetite as a side effect. In turn, they can make you constantly hungry.
13. You eat too fast.
The speed at which you eat can play a role in how hungry you are. Several studies have shown that fast eaters have significantly higher appetites and tend to overeat compared to slow eaters. They are also more prone to overweight or obesity ( , , , ).
In one study, 30 women who ate quickly consumed 10% more calories at meal times and reported significantly less satiety compared to women who ate slowly ().
Another study compared the effects of food intake on diabetic patients. Those who ate slowly began to feel full faster and reported less hunger 30 minutes after eating, compared to those who ate quickly ().
These effects are partly explained by insufficient chewing of food and decreased awareness during overeating, both of which are necessary to reduce hunger ( , , ).
In addition, eating food slowly and chewing thoroughly gives your body and brain more time to produce hunger-reducing hormones and signal satiety ( , ).
If you are constantly hungry, slowing down your food intake may help. You can achieve this by simply chewing your food longer.
Summary:
Eating food too quickly does not give your body enough time to feel full, which can contribute to a constant desire to eat.
14. You have a certain disease or condition
Constant feeling of hunger is a symptom of several specific diseases. First, frequent hunger is a classic sign of diabetes. This happens as a result of extremely high level blood sugar and is usually accompanied by other symptoms such as excessive thirst, weight loss and fatigue ().
Hyperthyroidism, a condition characterized by an overactive thyroid gland, is also associated with increased hunger. This is because it causes excess production of thyroid hormones, which are known to promote appetite ( , ).
In addition, excessive hunger is often a symptom of several other conditions, such as depression, anxiety, and premenstrual syndrome ( , ).
If you suspect that you may have one of these conditions, it is important that you talk to your doctor about the correct diagnosis and discuss treatment options.
Summary:
Excessive hunger is a symptom of several specific diseases and conditions that should be ruled out if you are often hungry.
Summarize
- Constant hunger is a sign that your body needs more food.
- This is often the result of imbalanced hunger hormones, a condition that can occur for a variety of reasons, including an unhealthy diet and certain lifestyle habits.
- You may be constantly hungry if your diet lacks protein, fiber, or fat. All these components have properties that contribute to the feeling of satiety and reduce appetite. Extreme hunger is also a sign of lack of sleep and chronic stress.
- In addition, some medicines and illnesses are also known to make you crave something to chew on frequently.
- If you often feel hungry, it may be helpful to evaluate your diet and lifestyle to determine possible reasons this state. Once you identify the causes, there are some changes you can make to help you feel less hungry.
- Your hunger can also be a sign that you are not eating enough - this can be solved simply by increasing the amount of food you eat.
Even after lunch and a snack, I feel like making a sausage sandwich and taking another candy. Constant hunger has unexpected causes.
1. Stress
Hormones are to blame. Adrenaline, which is released into the blood during severe stress, dulls hunger. But cortisol, which also always accompanies stress, especially long-term stress, blocks the “anti-starvation” effect of adrenaline, and we are ready to chew everything that comes to hand. When cortisol levels drop, you don't want to eat again.
2. Thirst
We do not distinguish well what we want: to eat or drink. And since food also contains moisture, it seems to us that our needs are partially satisfied. Try drinking first and then eating after a few minutes. Maybe you don't want to eat. And if you want, then you will not move.
3. Spike in blood sugar
If you snack on sweets or donuts, then the hormone insulin enters the bloodstream to process glucose. It breaks down carbohydrates for energy or storage. But if you eat carbohydrate-rich foods, too much insulin will be released. So much so that the amount of sugar in the blood will drop dramatically and you will feel hungry.
4. Diabetes
This is a disease associated with insulin. You may be eating enough, but your body is not converting food into energy because in diabetes, there is not enough insulin or it can't do the job. Additional symptoms: thirst, weakness, frequent desire to go to the toilet.
5. Low blood sugar
Hypoglycemia is a condition where the body does not have enough fuel. It can appear due to the wrong medication for diabetes or the wrong diet, when you eat irregularly, or if you have a high load and lack of carbohydrates in the diet. If your diet is okay, see your doctor. You may have to measure your blood sugar levels and look for a disease that provokes hunger.
6. Pregnancy
Sometimes it happens that early dates pregnancy, when there are no other signs yet, women have an increased appetite. If there is a reason to think about pregnancy, just take a test.
7. Food for speed
You need to eat and even snack more slowly so that the body has time to realize when you are full. The sugar level should change, the stomach should fill up. This takes time, plus the brain needs to be aware of all the changes. Chew slower - hunger will be less.
8. Smells and pictures
Not always the feeling of hunger is caused by the needs of the body. Sometimes we succumb to tricks: we will see something tasty or we will smell something, so we are more likely to get a dose of pleasure from food. If you are hungry all the time, maybe you should go to the kitchen less often and surf on cooking websites?
9. Wrong food
Even meals from the same product affect the feeling of satiety in different ways. For example, after a portion of boiled potatoes, you do not want to eat for a long time, and after a portion of french fries, hunger picks up faster.
10. Emotions
Not only because of stress, the legs go to the refrigerator on their own. Sometimes we eat boredom, sadness, depression. Maybe it's all about the constant bad mood? Instead of eating, try to do another pleasant thing, but rather figure out why you can’t be happy. The psychologist will help.
Let's say you're nervous all the time, upset and want to eat. And there seems to be no reason. Then go to the endocrinologist: perhaps thyroid hormones are to blame for everything. Then you need to be treated or have surgery.
12. Medicines
Some medicines change appetite. Often such side effects arise from antidepressants, but sometimes antihistamines, antipsychotics, and corticosteroid-based medications affect hunger. If after taking the medication you feel hungry, tell your doctor about it, but do not stop being treated on your own.
13. Lack of sleep
Lack of sleep changes the balance of leptin and ghrelin, the hormones responsible for hunger. Therefore, you want to eat, and something fatter and sweeter.