I do not love my family, brother, foster brother, stepfather. They also took away my housing - my grandmother’s brother didn’t share it, although she wanted it, and my mother rewrote my share to my stepfather (like otherwise they wouldn’t have given them a mortgage)
I don’t want a family, it’s only torment, I don’t want children. I will not be able to become a good mother, I have too many unresolved problems. Yes, and I don’t want to be a wife, only to endure violence all my life and despotism, better than one.
I can’t work, I don’t want to be a teacher anymore, I’m burned out, I have no strength, no desire. It's like it's getting worse and worse for me.
Almost no pay at work. Every year it seems that the salary is also reduced.
Relations with PT broke down, I don’t know if I can now try to trust her again. And is there any point in therapy at all. like it doesn't help anymore. It's a pity even to spend the last money on it.
depression washed over me.
I want to take sleeping pills and sleep a lot so that I don't have to think about anything.
Why am I writing this now? Don't know. Likely from conversations all the same nothing will be solved.
I have been alone all my life. alone and die.
I don't want to live. I don't see anything more joyful in life. Everything has always been bad, is and will be bad.
From anger and hopelessness, she burned all her albums in which she painted.
no depression, no bulimia, nothing can be overcome. no matter how hard I try.
I feel bad for myself right now.
It seems that depression has overcome me
I don't know, maybe I'm just feeling sorry for myself right now.
I lie in bed all day - I have no strength for anything and no desire.
How to live if you don't want to live? Depression: symptoms, treatment
Modern research suggests that depression (symptoms) is similar to some cardiovascular diseases and is becoming an increasingly common ailment of the present time. It should be noted that this is an extremely popular disorder today, which affects millions of people around the globe. According to studies by a huge number of scientists, about 20% of the population of all developed countries suffer from this disease. And many do not understand how to live if you do not want to live?
What it is?
Depression is usually understood as a serious illness that radically changes a person's ability to work in the direction of reducing it, brings severe suffering not only to the patient, but also to people around him. It should be noted that modern citizens know very little about some of the typical manifestations of this disease and its consequences, therefore, qualified assistance is provided to numerous patients only when the disease takes on a severe, protracted character and is practically untreatable.
Why does it occur?
Many prefer not to go to the doctor at all. In almost all modern developed countries, health services are sounding the alarm because of the current situation. The governments of these countries are making tremendous efforts to promote information about overcoming depression, methods of its treatment and how to live if you do not want to live.
It should be noted that 80% of all patients initially seek qualified help from general practitioners, which is fundamentally wrong. In such cases, an adequate diagnosis is established only in 5%. However, quality medical care is received by a much smaller number of patients. Do not forget that the disease can go to a deep level and develop into serious mental disorders of a person. Today, at an ordinary appointment in a polyclinic, a therapist cannot always distinguish between a physiological ailment and a somatic disease. Of course, in the future, this inevitably leads to a false diagnosis.
So, patients can be prescribed symptomatic therapy, that is, treatment for noise and pain in the heart or general malaise. Of course, there is no improvement. At the same time, the patient spontaneously has thoughts about a dangerous and unknown disease to science. It does not take long to think to understand that unfounded suspicions only increase the general manifestations of depression and lead to oppression of consciousness. Patients spend a huge amount of time on all sorts of clinical and laboratory studies. Of course, this leads nowhere. How to get rid of depression in this case? In the hands of professionals who can really help, desperate patients fall too late. Self-treatment is by no means recommended!
The main types of depression
There are many reasons for depression. Often, such conditions occur against the background of prolonged stress or severe traumatic situations, but in practice there are cases when depression occurs for no apparent reason. It should be noted that such a disease may be accompanied by certain somatic ailments. In this case, doctors treat exclusively these diseases, without paying any attention to the suppressed emotions of a person. In addition, it is significantly more difficult to make a correct diagnosis. However, with timely detection and adequate treatment of depression, many patients notice a rapid improvement in both their mental health and physical well-being. So how do you get rid of depression?
Just don't "load"
Such conditions manifest themselves in the form of single, completely different in severity, episodes of the disease. There may be multiple exacerbations. So, how to live if you don't want to live?
In a certain number of patients, depression is more likely to be chronic. What does it mean? Depression continues for a long time huge amount years without reaching a peak. Borderline mental disorders are to blame for everything.
Sometimes a depressive state is limited to manifestations only at the physiological level, and there are no vivid emotional manifestations. It is noteworthy that clinical and laboratory examinations may well not reveal any organic changes. To treat such manifestations, a good practicing psychologist is needed.
Basic states
How often do we attribute to ourselves depressive disorders, which in fact do not exist! One has only to be a little upset, and thoughts immediately come that depression has begun.
In fact, numerous modern psychologists often talk about the so-called seasonal depression. What is meant by this term? In fact, this is a significant decrease in the general mood and ability to work at the due time of the year. To date, winter, autumn and spring depressions are known. As you can see, the summer period proceeds without depressive disorders. But not everything is so simple: if depression is observed, treatment must be started at any time of the year.
Term from the medical reference book
So the situation is rather complicated. In medical terminology, depression is not just a very bad mood, as is commonly believed. In general, this is a rather serious disease that has certain clinical manifestations. That is, the indicated ailment can attack at any time of the year. But if only that were all! Often the disease begins with seasonal depression, which is part of a group of diseases called affective disorders. What does this mean? Immediate treatment of mental disorders! Depression is primarily a change in mood and behavior, but the symptoms can vary.
What to do?
In fact, depression is a very common mental disorder. It should be noted that with a mild form of the disease, a general decrease in the level of mood is felt, a loss of interest in things for which a person previously experienced a genuine passion. Feels incredibly tired and general weakness.
Many people in this state are able to mobilize, concentrate and, with the support of relatives, independently get out of a difficult psychological situation. Of course, such cases are quite rare. If you think you have depression, treatment should begin immediately. In the middle stage of depression, sleep patterns and eating patterns change. What does it mean? There are either too long or too short hours of sleep, severe appetite disturbances up to a complete refusal of food or to severe overeating.
Symptoms
Agree, many of us have experienced a similar state more than once. Symptoms of depression are probably known to everyone. Depression, tension and constant excitement accompany a person when he starts something new. In this case, a slight depression and even a slight malaise, characterized by clinical symptoms, may well visit any of us, as they say, in a standard manner.
Every day
There is no way to do without worries Everyday life. If you think that you have depression - the symptoms to help you! Study them well for yourself. Psychiatrists and psychologists recommend resting more often and being distracted from everything that is happening by any available means and means. If you do not want to live at all, then you should resort to the help of specialists.
What to do?
Psychological and psychotherapeutic help should not be neglected. It is noteworthy that only a competent specialist will help to understand the causes of depression, find a way out of an impasse and overcome all difficulties. You just need to overcome yourself and take the first step!
Remember that our health does not consist in constantly ignoring a “lingering” disease, but in adequately assessing the internal state of depression, recognizing the causes of difficulties and being able to go through them, not past them. Take care of yourself!
What do you need to know?
Depression is understood in our time not as the weakness or laziness of a certain individual, but as a disease that needs to be overcome. It is worth emphasizing once again that in the vast majority of cases, qualified professional help is still needed, since there are very neglected case histories. It is noteworthy that the most modern methods therapy can effectively treat the specified disease. In the most severe cases, medications, such as antidepressants, are used. It is extremely important to find the true cause of this condition, since simply treating the symptoms will not lead to anything. But how to live if you don't want to live?
At the very beginning of the disease, an individual may complain only of certain symptoms, say, fatigue, unexplained headaches and muscle pains, constant irritation, etc. Later it turns out that the person has completely lost interest in reality and is simply not interested in life.
Internal conflict
It must be remembered that some groups of people are prone to depression. This includes, for example, women in the postpartum period, patients who have had a stroke or who suffer from multiple sclerosis.
Varieties
The symptoms of depression are different for everyone. The way out of this ailment depends on the degree of depression of the state. There is, for example, hereditary depression, which occurs literally “out of nowhere” in adolescence, the treatment of which may require drug therapy and supervision by a qualified psychiatrist.
But there are conditions that develop sequentially, as reactions to psychological trauma (for example, divorce, dismissal, death of a loved one, etc.) or appear as a result of mental exhaustion. In these cases, the universal “treatment” algorithm is excellent, which is effective regardless of what a person has experienced in his life. The exception is the death of a close relative: most often therapy and medicines are needed here.
What do you need?
The first and perhaps most important thing is the passionate desire to get out of depression. Remember the cartoon about Munchausen, who pulled himself out of the abyss by his hair. Depression is a swamp from which you need to drag yourself. If it doesn’t work, find a specialist who will definitely help.
Secondly, you need to get out of depression with your feet. Yes, yes, in the literal sense of the word. Constantly walk, travel, force yourself to get out of bed early in the morning, chat with friends, walk on the street or outside the city. Start, in the end, run, go to the pool or fitness.
The thing is that during physical exertion, endorphins enter the blood in large quantities, that is, biologically active substances that greatly contribute to improving mood. Try to be in the company of positive-minded friends more often. Do not play the role of a victim, do not complain and do not involve others in your "swamp".
Thirdly, a thorough and productive analysis of everything that happened is necessary. Try to answer the following questions for yourself: what exactly happened? What has this situation taught me? What needs to be done next? What do I need to do to avoid falling into it again? Good luck!
How to get out of depression, if you just don’t want to live anymore?
If you can’t independently want to do at least something and there is no desire to live, advice like “go get some rest, unwind” unfortunately does not work. You need to seek help from an experienced psychotherapist, or instruct someone close to do this if you are not able to take the initiative on your own. In severe cases it may be necessary drug treatment under the supervision of a doctor, again - it is better not to do this on your own without special knowledge. Therefore, here, as with any other problem, you need to find a professional who is able to help. The main thing is to at least find in yourself the desire to get out of the bottom to the surface.
Dear Anyutka 555! Do you by any chance write not from Donetsk or Lugansk region? If not, then just imagine: now it is snowing there, the houses where people lived are broken and destroyed, the frost is already 5-7 degrees, there is no electricity, no gas, the Kyiv authorities have not paid salaries, pensions and benefits to people for more than six months, no food, no medicine. There is nowhere to wait for help, there are constant shelling from terrible heavy guns, old people, women and children are constantly and daily dying. It is unlikely that such genocide and fanaticism against people is taking place anywhere else on earth. And after all, thousands of people live, do not leave their native places, and even do not succumb to depression, because in this case, this is a direct death. Think about it and imagine what your depression means against the suffering of these heroic people.
As Stanislavsky said: "I don't believe it!" A person who does not want to live will not sit on the Internet and communicate with people (and BV is just such a "conversational" site). He will lie "crouching" on the bed, buried in one point and he will not care deeply about everything that happens around him.
And the best way out of such a "spleen" is a contrast shower, a long walk, during which you should streamline all your thoughts and develop an approximate plan of action, general cleaning of the apartment, and most importantly, change the SIM card in the phone with all the unnecessary contacts that are connected by hands and feet, preventing them from starting a new life.
Get some rest! Somewhere in the Maldives! Upon arrival there, the desire to live is immediately renewed! Or try skydiving. You will feel a very strong desire to live.
Set a goal for yourself. For example, learn English or save up for a vacation (to the Canary Islands). And let at first it will seem that it is unrealistic to realize the goal, but you will think about it every day, and therefore new methods ("tips of life") options will appear on the way to achieving the goal. Watch the movie The Pursuit of Happyness. Work on yourself through "I can't" and "I don't want to". Pull up your body. Read a lot, study, for example, jurisprudence. Walk in the evenings, even if it's raining and blizzard outside! And when you return from a walk, drink delicious tea. By the way, learn how to make delicious tea. On the Internet there are many options for preparing this wonderful drink.
Rethink your social circle! Think about whether there are people in your environment after talking with whom you are like a squeezed lemon? If so, limit contact with them.
Get a dog. There will be many problems, but you will walk. And on a walk you can meet new people, the owners of the same four-legged ones. Believe me, these are people with a good heart and almost all of them are responsive. After talking with such people and watching how your pet frolic, you are charged with positives!
And once again I will repeat: GO OUT TO PEOPLE. TALK! Good luck and good mood!
Find admirers or marry a husband. In any case, you shouldn’t throw yourself under a train. Also, you shouldn’t jump from a bridge and drown yourself in a river. we must always remember that depression is transient, and art, and life is also art, forever!
Surely any person has the meaning of life, those people for whom you need to live and think first of all about them!
Do not want to live. What to do? Six steps from depression.
If the world suddenly began to seem gray and nothing in life pleases, we are often ready to give up life itself. If you seriously think about not wanting to live, then this is a symptom of depression. Often a minor mood is combined with poor sleep and changes in appetite (strong increase or decrease). Of course, if you can't bring yourself to get up and do your daily activities, ask your loved ones to arrange an appointment with a good therapist. However, except in very serious cases, depression should be treated without pills. “I don’t want to live, what should I do?” - this question is increasingly searched in search engines. Let's talk about what can help.
First, if you are thinking about means to commit suicide, I can say that methods that work 100% are excruciatingly painful. However, it is not the torment before death that is more terrible, but the horrors that will await after it. According to some church authorities, suicidal people experience near-death suffering an infinite number of times. Suicide will not get rid of pain, it will lead you to eternal prison. They will not be able to pray for you, God does not accept prayers for those who rejected his gift - life. There can be no peace for a suicide, only people who have endured suffering on earth and who have not given up can find true peace. So tell yourself that suicide is not for you.
Secondly, you need to try to get away for a while from the world of people to the world of nature. It's good to go camping for a few days with a tent. Often depression occurs due to the fact that a person is overloaded with communication and cannot fully relax. It is also good, if you have the means, to rent a room for one in a sanatorium and be alone. Often after a few days, when you hear the sound of running water, the sound of the forest, the singing of birds, you begin to look at the world differently. What to do if you are tired of living? Get away from annoying factors for a while.
Thirdly, try to give yourself maximum physical activity. “I don’t want to live, what should I do?”. Set yourself up to the point of exhaustion. Set a goal to run at least 20 km - and complete the task, after you do this, your biochemical state will change dramatically. You will only want to eat, drink and sleep. And the next day, when you get up in the morning, you will immediately feel a new state. And you have a chance to change the mood in this way. By the way, depression is successfully treated with electroconvulsive therapy. Wouldn't it be better to give yourself a lot of stress, without waiting until really strong measures are needed?
Fourth, clean your house. Throw away the things that annoy and stress you out. This is a wonderful relief from depression. When you do not come across unpleasant things, the perception of the world often changes. Get rid of photos of your ex and his gifts if you feel bad looking at them. Your good health is worth more.
Fifth, seek out fellowship with supportive people. Just do not drink alcohol - it increases depression, and a little cheer up only for people in a normal state. And drunk people have the question “I don’t want to live, what should I do?” becomes more acute and often ends in suicide. In addition, it turns off the brain - the only thing that can help you in a situation of depression. So don't cut the branch you're sitting on. If you do not have close people you can trust, call the helpline.
Sixth, look for what needs to be changed in life. You may be living with the wrong person, going to the wrong college, and working in a job you hate. These stresses turned into depression every day, and therefore the question “I don’t want to live, what should I do?” does not sound like a question, but like a cry from the heart. Until you change the circumstances, it will not get easier for you.
Don't want to live? What can be done to bring color to life? Learn to love what is, because in depression we look at the world narrowly and do not see much. Give yourself the right to be wrong. And the right to change lives. Let your actions seem unreasonable close, but this is your life and only you are responsible for it. So follow your heart and look for new sources of inspiration.
People who have lost support, and support from within, that is, from the heart.
Heal your soul, look for friends, they will help, go to church and everything will work out.
What to do if you do not want to live: drown in despair or try to swim out? Simple advice: if you don’t want to live, look around
When the world loses its colors, you don’t want to see anyone and go nowhere, nothing terrible happens.
In the life of every person there are situations of crushing defeats and terrible losses.
Sit out in solitude for a while, cry for the departed - and the smart body will gradually take its toll, even out the emotional background. But what if you don't want to live? It's time to take immediate action.
First of all, you need to understand what is happening. An analysis of the situation will help you make the right decision, outline specific actions, and generally get a little distracted from painful thoughts.
It is important to distinguish between a depressive state, or despondency, which fits well into the concept of the norm, from depression that is really terrible in its consequences. It is quite possible to cope with despondency on your own, but depression requires serious treatment with the involvement of specialists.
If a person completely loses interest in life, loses social and physical activity, an urgent need to contact psychologists. Depression can last for years, and sometimes only a practicing psychiatrist can recognize the disease. It is extremely difficult to heal on your own.
If a person plunged into the abyss of experiences after a specific event, you can and should try to get out of this state yourself. If nothing is done, you can get hung up on problems and gradually fall into depression. What if you don't want to live? To begin with, deal with yourself.
Fixation on some negative event is the most common cause of despondency. Constantly replaying failure in his head, conducting an endless internal monologue with an ephemeral opponent, imagining how everything could have been if not for ..., a person drives himself into an unbearable trap for the soul.
The inability to fix what happened and the passionate desire to change everything will drive anyone to insanity. To stop all this right now is the goal of healthy consciousness. It's difficult, but not impossible. You need to take an example from children: in their mentally healthy world, it is simply impossible to be sad for a long time.
It is the children who have amazing ability fill every minute of your life with emotions. They easily discard everything that hinders them and move on. Experiencing the strongest emotions every day, they do not get hung up on one. It simply does not make sense - after all, there is a whole life ahead.
What if you do not want to live for some far-fetched reason? For example, if suddenly, on the threshold of his thirtieth birthday, a man begins to rush about in search of the meaning of life and insist that thirty years have passed, and nothing has been done for eternity, this means that it is time to get down to business. In the truest sense of the word. Free time gives birth to free thoughts. And that's not always good.
Despondency is accompanied by a gentlemanly set of negative emotions. There is a feeling of helplessness, and resentment, and anger. And this is good, because if the emotional sphere is alive, there is something to work with. All you need is to change the plus to minus.
But if it came to indifference, loss of desire to get up, go somewhere, work, listen to music, read your favorite books, things are bad. Usually it is in this state that a person wonders what to do when he does not want to live. And this is good again! Because a person is still able to ask himself and the world constructive questions.
The easiest option is to start contacting the world. The simplest everyday issues will initially cause irritation, denial, and then all the wisdom and patience that is in the soul will be required. This will soon pass, because time heals any wound. These are not empty words: in banal verbal formulas the amazing power of age-old wisdom is hidden.
If a person who is discouraged is ready for a dialogue, the easiest way is to ask for help. Reach out to people you can trust. It doesn't have to be close friends. On the contrary, sometimes it is easiest to speak out to an unfamiliar or not close person, with whom neither common pain nor common joy connects.
Internet forums are not the best place to search for like-minded people, but this option can also be considered. Who knows, maybe there is a person who was in the same situation or is experiencing it now. A common experience, advice, easy non-binding communication will help get rid of longing. I wonder what network strangers will say if you ask them: what to do if you don’t want to live? The answers can surprise, make you think, evaluate what is happening differently. Sometimes it is very useful to look at yourself from the outside.
You have to fight for your life, for your happiness. Otherwise, why all this?
The key to success is the awareness of the problem and a strong desire to end the senseless state of despondency. Without this desire, nothing will come of it. The simplest and effective advice, which can be given in such a difficult situation, is to try to get out of a depressive state in the literal sense of the word. Only movement, physical activity will quickly and effectively return the lost peace of mind.
Scientists have found that with strong physical exertion, a lot of endorphins are produced in the body - hormones of happiness and bliss. Walking, running, swimming, going on a multi-day hike, conquering some peak - that's what you need to do to get out of a depressive state.
You can do something with your hands - it also distracts and gives pleasure. The simplest chores around the house and garden can be a lifesaver. You don't have to devote your entire life to it. But in order to shake emotions, put thoughts in order, make the soul wake up, this is enough. It is no coincidence that people who cannot find a solution to some work problem often use the simplest trick: go for a long walk. Monotonous movement switches the brain, and the solution is found by itself, by some miracle.
You need to force yourself to give up the role of the victim. It's humiliating, after all! No one and nothing has the right to take away the life bestowed by God. Start chatting with fun, easy, positive people. If necessary, change the environment.
When the time comes, it would be good to work out the situation on your own or with the help of a psychologist. It is worth asking yourself the simplest questions: why did I need this situation? What lesson did I learn from it? How can I use the invaluable experience gained? This is actually a very effective way to re-evaluate what happened. You need to learn to take responsibility for your life. This is the only way to live it happily.
What to do when you do not want to live in the same life situation, according to the previous scenario? Gradually change it. Changing the situation is, first of all, a cardinal change in one's thoughts. As soon as the brain begins to emit new signals, life will miraculously change. The technique is described in many books on psychology, written in an accessible language. As soon as the first results appear, it will become interesting to continue changing reality.
And you can start with small goals. For example, put them in front of you in the morning and reprimand yourself in the evening. Reach the nearest stop and return, bring some trophy from a walk: a maple leaf, a box of matches, a photo of a street cat. Let at first it will be something small, insignificant. Gradually, tasks can be complicated, and there, you see, you will want to enroll in a group to conquer Elbrus.
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How to get out of depression, if you just don’t want to live
If you can’t independently want to do at least something and there is no desire to live, advice like “go get some rest, unwind” unfortunately does not work. Seek help from an experienced psychotherapist
How to cope with longing and unwillingness to live? Follow all six steps in sequence - and despair will recede.
What to do if you don’t want to live drown in despair or try to swim out Simple advice you don’t want to live
What can you do when you don’t want to live: plunge into depression, commit suicide, or maybe just reconsider your desires
I'm depressed - I don't want to live at all!! Tired of life and very lonely - what to do, how to continue to live?
Take vitamins and minerals, it's spring
Tired of life and very lonely.
Is it possible that all the women are at the side of others?
we'll take the women from the men!
We will send all enemies to graveyards,
Let's believe in the brain, not in the gods!
To fuck a hundred women!
So that countless rati of enemies
send to the moon, motherfucker!
With every hardship comes relief. Quran 94 sura 5-6 verses
Thoughts are material, as you think, so you live.
» All Scripture is inspired by God and beneficial. - 2 Timothy 3:16.
It is important to remember that the main thing is how much God appreciates us. Rest assured that God loves you as much as his dear Son (John 3:16).
Severe depression does not want to live
Unfortunately, today depression is the norm for many, because there are so many factors that affect our mood. This is a loss of interest in goods, habitual activities, sometimes even in life. Often depression is characterized by functional physical disorders. Sometimes a tendency to depression can be a personal factor, for example, melancholic people are prone to such a disease.
Also, depression is typical of pedantic people who constantly strive for the ideal, but are disappointed by breaking their rose-colored glasses. But what if depression has led to a lack of desire to live? How to solve a problem?
Why don't you want to live? First you need to be honest with yourself, because most often deep depression is self-deception. Do you really think that death will help you solve your problems? This is just an escape, because the essence of the phrase is not that you "do not want to live", but that you "do not want to live THAT way".
Still, there are certain reasons, they should not be closed eyes. If you often think that you do not want to live, then in the end you can convince your body of this. There is always a risk of psychosomatic changes, so depression leads to a deterioration in health.
You should especially carefully monitor your thoughts and surround yourself with accusatory people, because even the thought that you do not want to live indicates a critical condition.
What if you don't want to live?
1. Speak out. When life's difficulties or problems appear, many close in on themselves and believe that no one should know about the difficult period of their life. Sometimes it is very useful to sit alone and think about life, but such a process should not be delayed. We are all part of society, which is why it is so important to interact with others.
2. Stop focusing on problems. Fired from work, cheated on by a husband or wife, driven a child crazy with his antics, or robbed an apartment? Of course, such problems cannot bring joy, but if you look at them from a slightly different angle, then at some point you can realize that everything is not so scary.
Sometimes being fired from a job leads to the fact that a person takes a position in another company and starts earning more. The betrayal of a loved one can bring a lot of pain, but sometimes it leads to new acquaintances and the creation of a new strong family. If you have problems with a child, then you should go to a family psychologist together in order to better understand each other and learn to look at the world with children's naive eyes.
3. Look at the problem globally. Often people get depressed because no one needs them. Sometimes this happens due to the death of a loved one, but more often we ourselves invent non-existent problems for ourselves. Think about the fact that there are many lonely people in the world, but this does not mean that they all want to commit suicide.
Someone gets an animal for himself, someone is looking for his love, and someone starts doing charity work to make others happy. What benefit has your depression brought? If so far this is an exclusively destructive nature of the manifestation of your condition, then start doing something today.
4. Favorite business. Often the thoughts that you don’t want to live come to people who spend most of their lives doing an unloved thing. What is the danger? The fact that sooner or later you will realize how many years you spent on something that did not bring you pleasure. This can lead to frustration and deep depression.
What should be changed? Your main activity. What is your hobby? Choose this direction as a basis. This will help you turn your days into a holiday. If you keep working at a job you don't like, living with someone you don't like, or meeting friends you don't respect, you won't be able to get rid of your depression. Learn to value your time and your life, and then your mood will be much better.
5. Don't be alone. A fatal mistake that can lead to disaster. So that you are not visited by all sorts of incomprehensible thoughts, it is important that someone is next to you all the time. If you live on your own, then invite someone to live with you for a while, you can also ask for a couple of weeks to visit friends. So you will be distracted from the problem and forget about obsessive thoughts. Most often, depression destroys those who lose contact with loved ones, so avoid prolonged loneliness.
6. Seek help from a specialist. Sometimes the help of a psychologist or psychiatrist is the only right solution to a problem when nothing else helps. If you feel that it is becoming more and more difficult for you to cope with the thought “I don’t want to live”, then urgently make an appointment with a specialist. This will allow you to save yourself from trouble and get qualified help. Sometimes a few visits to the doctor are enough to get out of depression, so don’t put it off until later in order to quickly return to your usual lifestyle and learn to enjoy every day.
Severe depression does not want to live
What if you don't want to live? Blows of fate, crushing failures and painful losses can accompany an individual at any stage of life's path. Sometimes it happens that the world loses its colors, hope disappears, the meaning of being disappears. It is at such moments that the desire to fight and continue to exist disappears. And many begin to wonder what to do if you don’t want to live at all? These types of difficult moments, you need to overcome against all odds, even when you want to give up. It doesn’t matter what depressing and painful situations a person has encountered in a segment of a life stage. It is important not to succumb to their influence. After all, every passing day brings with it something new, previously unknown, interesting. Today the sky is black and there is a thunderstorm, and tomorrow the sky will sparkle with a variety of colors reflected in the warm sunshine.
The same thing happens in human life. As if today there is no way out of the host of problems that have piled up, but tomorrow something happens that solves all problems in one fell swoop. After all, everything can be fixed or corrected, only death is irreversible. Therefore, while the individual exists bodily, hope must invariably glimmer in him.
In the first place, the individual who asks this question is recommended to try to understand the events that are taking place. Analysis of the situation contributes to making the right decision, planning specific strategic actions and helps to slightly distract from oppressive thoughts.
In addition, it is necessary to distinguish between depressive moods or banal melancholy, which fits within the boundaries of normality, from real depression. Despondency and melancholy can be overcome on your own, and a depressive state needs professional correction.
If the question loomed before a person: “what to do if you don’t want to live anymore”, you should not drive such thoughts away from yourself, considering them shameful or unacceptable. The problem does not cease to exist and have a detrimental effect if a person pretends that it does not exist. It is at the stage when the individual begins to think about the need for further existence that he so badly needs help.
It often happens that the subject of a depressed mood is so shameful and forbidden that the individual has to exist for years in a depressed state. Some do not cope with the severity of the problems and find solace at the bottom of the bottle, while others attribute their low spirits and lethargy to work fatigue, hiding the lack of aspirations for duties, justifying the lack of a normal intimate life life problems. Such a trivial existence can continue for a long period, until the individual realizes one day that he has long ceased to feel happiness. People behind the daily pile of problems, the intense rhythm of life, the endless pursuit of imaginary values, lose their value orientations, lose their goals and understanding of the meaning of existence. They turn into robots that exist according to a program set by someone.
The mistake of most human subjects lies in stereotyped thinking. Many follow through life not their own way, but imposed by society, social environment or relatives. Therefore, the work does not give pleasure, the husband has long been disgusted, the children began to annoy.
Therefore, first of all, it is necessary to reconsider life goals, one's own pastime, to understand what really brings pleasure, gives joy and illuminates with happiness. When an individual completely loses interest in his own existence, loses social activity and becomes apathetic to everything, you need to immediately visit a psychologist.
If an individual plunged into a whirlpool of experiences after a certain life situation, you need to try to get out of this state on your own. Since inaction will lead to fixation on difficulties, which can plunge the subject into a depressive abyss.
The most common factor that causes melancholy is fixation on a certain unpleasant event. A constant whirlpool of problems running through the head, carrying on a silent internal conversation with a ghostly opponent, imagining the possible course of events if a particular negative situation had not occurred. With such thoughts, the individual independently drives himself deeper and deeper into melancholy. The inability to fix what happened, coupled with a passionate desire to change what is happening, will drive anyone crazy. To stop it now is the main goal of a healthy psyche.
When everything that happens is so bad and persistently haunts the only question “what to do if you don’t want to live anymore”, you need to remember about creativity. And you do not need to limit your own person in creative self-realization. Creativity is beneficial for its variety of directions: playing music, drawing, modeling, embroidery, dancing, knitting. Every kind of creative art brings peace. You can choose the most elementary direction, let it be considered childish. The main condition is that the hobby gives joy and pleasure.
Art therapy contributes not only to getting rid of a depressive mood, but can also reveal a tendency to a certain direction, which the individual himself did not suspect before. The creative process will allow you to relax, forget about sorrows, learn new things. A huge advantage of the described method is the ability to please loved ones with a souvenir of their own production. But the happiness of a dear little man will not leave anyone indifferent.
If the rhythm of life allows, it is recommended to take a time out. You can go on vacation or take a couple of days off, go to your homeland, to the mountains, exclude all noisy parties, devote this time exclusively to your own person, not allowing yourself to be loaded with problems.
What to do if you do not want to live, but have a child?
Sometimes, even among inveterate merry fellows, optimism ends and interest in being disappears. life path human subjects cannot consist solely of joys and positive moments. Often a person meets at certain life segments with insurmountable obstacles, sorrows, losses, failures. From this hands down, the desire for novelty disappears, interest in what is happening and the desire to live. A person begins to pursue the only thought: “what to do if you don’t want to live at all, but there is a responsibility to relatives, spouse, child.”
Faced with the lack of need to live for the first time, you should not drive an obsessive thought, pretend that it does not exist, you need to realize that there is a certain problem and start looking for its roots. You can try to dig out the root cause yourself, but it is more reliable to do this in the company of a close friend or a psychologist.
First of all, it is necessary to clearly state the situation that plunged into the abyss of despondency. Next, you need to understand what led to this problem. Often in sorrowful experiences it is quite difficult to reason soberly and detachedly. Here you may need a close friend who is not affected by the current situation.
Reflecting on your own problems that affect your life interest, it would be nice to think about the sorrows and troubles that are present in the world. After all, many can be much worse. After all, any financial problems are solvable, betrayal is forgotten, unsuccessful love will someday be replaced by a happy one. You can't just fix death. The inability to repay the loan is negligible in relation to the incurable illness of the baby.
If the desire to live has disappeared, but there is a baby, then you need to give yourself the opportunity to relax. You can leave for a short period of time. This will allow you to move away from everyday life, to hear yourself and help you find what exactly destroys interest in being. After all, when the cause is known, it is much easier to eradicate it than to try to change something, not knowing what gave rise to a decline in vital energy and apathy. In addition, you need to understand that a little baby needs a parent. And when at least one living soul needs a human being, this is already the meaning of existence.
Most often, the source of the loss of vital interest is the lack of a goal, some kind of attitude, a dream-idea, for the realization of which a person moves, develops, works, overcomes obstacles. Such an attitude can be a career, children, a dream of cloudless happiness next to a loved one, children, material security, travel.
Most individuals seem to live someone else's life. They study in specialties imposed by their parents, work solely for the sake of material satisfaction, forgetting about spiritual things, live with unloved partners in order to maintain the appearance of a family, turning their own lives into a series of experiences, the pursuit of material wealth, attempts to snatch at least a drop of happiness.
The meaning of existence can be found in serving people, charity, creativity. The main task of every human subject is happiness. A person must be happy. You need to learn to see happiness in small things, enjoy the first spring rays of the sun or winter snowflakes, the smile of a child or a kiss from a lover, a big salary or doing your favorite thing, meeting a friend or reading a fascinating thriller.
If a subject who has lost interest in being has children, then they are the best cure for depressive moods. It is the kids who are able to help cope with the most severe loss and irreparable grief. Pure soul, kind and laid-back in their own behavior, little crumbs need adults. Any joint business with a child will save you from sad thoughts for a long period of time. The desire to live always wakes up when you look at your own child, feel his selfless love and kindness.
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41 comments on the entry “What to do if you don’t want to live”
I’m 33. I’m very tired, I don’t want to live, I don’t want to communicate with anyone, my husband is a drug addict, he lies all the time, an overdue mortgage, not done repairs in the house, work is annoying, there is a catastrophic lack of money ... there is nowhere to go, there is no money for a rented apartment .... and so it lasts for ten years .. during this time I forgot how to be happy, I forgot what laughter, joy are .... There is a child, I love him very much, I’m afraid for him, I don’t think about suicide, but I don’t have any strength ... I am in constant tension, annoyed , especially if I see my husband in a "state" ... and so every day .... I'm afraid to go crazy ... I don't see a way out
I have repeatedly tried to do something like suicide to myself! But somehow I didn’t have a chance and there was no reason to really live! What is happening to me. Artyom is 18 years old!
Please answer me please people.
Hello Artem. Briefly state the essence of your problem.
Hi all. My name is Oksana. Recently, everything has piled on so much that sometimes you want to fall asleep and never wake up again. For my 26 years, I have not done anything bad to anyone, I really love my loved ones, my mother, husband, friends close to me, and I also madly love animals. But like everyone else, there are abuses in the family, and loans don’t allow you to live normally, and without them it’s already hard to live, everything somehow spun in one lump. I haven’t given birth to children yet, in fact I didn’t really do anything myself, except that I graduated from the institute and received a higher education, I worked from the age of 17, I always tried to earn at least a penny, but to earn. From my first salary, I bought myself a Shar Pei (how much I love dogs), bought spare parts for my car (I love cars madly, they are alive for me and I feel them), and gave my mother earrings. I remember how I got my license on my own birthday, and it was my 18 years old, I experienced so much joy then. At the age of 22 I met a loved one, and now my husband, it was a great time, until I moved to live in his house, his mother was there, I could not live in peace with her, she tried in every possible way to hook me, offend me, brought to tears before the wedding, said that I bewitched her son, and after the wedding I didn’t let her live in peace. Naturally, I quarreled with my husband, I said why you have such a mother, at that time I was still very sick, I had an allergy, to pungent odors, to cold, to everything that was possible, but she didn’t give a damn about me, I didn’t say a word to her she didn’t say, she did everything possible for her husband, she never spared a penny for anyone, she thought of her husband as her soul mate. Mom for me, like dad, all rolled into one, did everything for me, spent all the money on me, pampered me, on my feet one lifted me and helps so far. But lately, with minor quarrels, I often feel that I am a worthless person, that other people feel bad for me, that I create some kind of discomfort for them, my mother spent her whole life on me and still spends, does not build relationships with anyone from - for me, and it seems to me that it’s my fault, my husband loves me, but anyway, I feel that he needs another, and I’m somehow not what I need, I just want to disappear from everyone
So that mom and husband build their lives and their loved ones do not upset them and give them no reason to worry, very little is actually said here, no one knows just what kind of person I am, how I always worry about everything, even for those who once - I offended, I believe in the best, but it seems to me that I don’t want anything else, just fall asleep and never wake up.
I don’t want to live either, as long as I hold on in the hope that my wife will return, I don’t sleep depression, apathy, nothing is needed. Life doesn't seem to make sense. I have very big problems. I will never forgive myself for the mistakes that I made, suicide is one way, I don’t see another. Artem, 31
I'm tired of living. I met a young man and fell in love with him. We made plans for the future. They wanted joint children. But alas, it didn't work out. I was left without both tubes and now I will not be able to give birth on my own. He pities me and lives with me out of pity. And that hurts even more.
I'm 28 and I'm tired. Terrible. Living in this world is just terrible. Every day think about how much more you have to live. How much you need to earn, raise children, education. Old age, sickness, retirement. The husband does not like, pretends and that is not special. Living with a mother-in-law is hard. How tired. My mother is my guardian angel. I feel sorry for her, and I can't kill myself. Sorry kids. Looking for a way out and thinking about communion. After all, I'm clearly not at odds with myself, and so ... then who can be at odds with me. It's so empty, lonely and embittered.
Hello, my name is Vika and I am 13 years old.
It all started in 5th grade and now I'm in 6th. We were not prepared in high school and it was difficult for all my classmates. We were good students and became C students. In principle, I did not differ in knowledge. And at the end of the 5th grade, we had a conflict with one of my classmates. We quarreled and are still in a quarrel and personally I do not want to be friends with her. She is supposedly the most beautiful in our class, fashionable and follows the trends all over the mobile networks, etc. and of course, she is the coolest in the class and everyone loves her despite her grades. In this quarrel, she was wrong and many of my friends agreed with this, who do not know her or know her well, but are very good friends with me. She liked to seem mine good friends and many times she took them away in this way, because she is cheerful, beautiful, well, in short, she will be better than me. But this is only from the outside, few people know what kind of scum lives inside her and I was very offended when they stood up for her and no one stood up for me (And now the 6th grade has begun and we met with her again. She rots me sometimes and that's why I I can’t leave all sorts of photos, videos, memes in a class conversation; I can’t show myself, my character, because I’m afraid that she will start slandering me again and no one will stand up for such a freak as me.
After a quarrel (at the end of grade 5), of course, summer came and it was not ice. I don’t remember what it was like because I was too bored and I didn’t remember any moments. Well, then the 6th grade didn’t change anything in the program, everything was just as difficult, and after the 1st quarter, I realized that after a quarrel, I got bored, and after the start of the school year, everything became much worse. And at the end of August I met one company where they are all correct, ideal, but they were not funny, and this is exactly what I lacked and what I love very much. I wanted to be like them, and my grades were worse than theirs, and it bothered me, so I didn’t dress very well, and in general my appearance wasn’t very good either.
1 semester. Okay, we're still alive. Nothing much has changed in the first half of the year, except that I sometimes started going to the cinema, going to the skating rink like all normal people. And this is the 3rd quarter. And just so you know, I have a mom, a dad, and a younger brother. Everything was fine with us until this 3rd quarter ... Dad left us. But not like they usually leave with scandals, etc. He moved to the 2nd apartment and moved things, he helps us financially, and how he used to earn money alone in the family but mom is already looking for a job, he comes to us on the weekends. Well, ok, okay, tolerable. But I started to improve myself before dad left. not so that the make-up would be like that of 11th graders, but it’s normal like that of classmates. But no matter what I do, I still hate my appearance. My social life not very much. In hundreds of networks for 1 of my photos, I don’t shoot any stories, and anything that everyone is doing right now. I thought I have 3 LP, but I don’t have a single one. I can call one of my friends that, because they are just acquaintances. My "Friends" have guys, girls, and they just fly. And I have no one, no one over 13 years old. Yes, you say they say, 13 years is early, but not among our school, and everywhere it’s already normal. That same scum classmate had a guy from grade 9, well, it was easy to find out she boasts of all this and everyone discusses it. Well, I didn’t feel much envious that my peers, in addition to that scum, already have at least 5 guys each. I don’t understand why I’m worse, there are just girls less beautiful than me, but they have or had boyfriends .Yes, and I’m not very good at contacting boys no matter how hard I try ((It hurts my soul because of this. You might think that I pay a lot of attention to that scum, but no, she doesn’t care about me now and I don’t give a damn about her. I'm worried that the school has a lot of debts in terms of study (d) and it doesn't get along with the guys and there are no friends, no one supports. lessons, so far only 2 times and I don’t hide anything from my mother, I tell her everything, well, everything except for a not long-standing cape whether about suicide. My mother is a psychologist, and probably for this reason I don’t withdraw into myself and trust her. Now it’s hard in the family and I don’t want to strain my mother with all my thoughts and feelings. I try to please people in appearance and character. I would like to rise in my studies, I really want to. School has become completely uninteresting to me and I hate it, I want to get good grades in it just so that people will like it. I'm so tired of all this, even though I'm only 13 years old. And here I will write briefly:
I feel like no one, I don’t like anyone, a bad daughter, I feel sorry for myself, I hate myself, there are too many problems and it’s annoying, I don’t know how to solve them, I don’t know how to deal with all this. I would like to start everything from scratch.
I just want to get up on the tower and just take one step and get rid of all this crap.
Sorry for the obscene words, and for being so long, alas, I could not shorten it, and for the mistakes (if any), I tried to write correctly.
Hey Vika. You are now in the most difficult period of your life, which you just need to wait out. Pain and disappointment are just temporary phenomena in life. All great people went through depression, pain, disappointment, but this did not kill them, but made them stronger. You should set yourself up like this: “I am strong and will withstand everything”, “I am valuable as a person”, “I am the only helper and support for my mother”. Improve your studies, make friends outside of school, come up with a new hobby, maybe a circle or section. Do not get hung up on classmates, besides them there are other guys and girls. Don't try your best to please people, be yourself, read books. The world of books is very exciting, it will allow you to mentally distract from your problems. Stop comparing yourself to someone, there will always be someone better, who will be difficult to surpass. It is necessary to compare yourself not with other people, but start comparing yourself with yourself as you were yesterday, noticing in yourself all the good things that you managed to do over the past day, even if these are minor trifles. Be sure to praise yourself and monitor the dynamics of the process. Remember that there are always people in the world (mom, dad, brother, relatives) who need you with all your strengths and weaknesses and who love you for what you are.
Thank you very much for your reply, I'll take a look at you.
Hello 🙂 Honestly, from my personal experience, these classmates will not be useful to you in life) You will finish school, go to university and there will be other people who will not be interested in how many boyfriends you had at 13, it’s better of course if you have them will not be until a certain adult conscious age. The best thing is to take care of yourself while you are trying to please someone, chasing trends for someone else, you will lose the most important thing - the opportunity to improve yourself! Join the gym, go swimming, read books, draw! I would love to be friends with you)
Vika, hello! Try talking to your mom about changing schools. Start everything from scratch. Helped me a lot at your age
Vikul, you plunged me into MY 13 years. Everything is the same with self-esteem, with trendy girls, the illusion that no one needs you. I have never been an excellent student, I jumped from three to four, well, sometimes twos))). My desire to study appeared only at the age of 24. And now I am 34.
And believe me, now I have a wonderful husband, two children and a decent job. And the girls are in trend, they gave birth early and now they work in factories.
I still do not underestimate myself and in life I am very receptive. But those around me see me as a very confident person with a strong character. Most treat me well. I always wanted to be good too, but it won't be like that. Rose, on my own beautiful flower and smells fragrant, BUT not everyone likes it.
You will survive everything, this is just a period in your life. Find a hobby, smile at yourself in the mirror. Be yourself. Someone who doesn't like you doesn't need you. Those who stay with you will be real friends. There are not many true friends. With someone it did not work out, let them go. The world is full of people, with whom you will find a common language.
Good luck my dear.
divorced, bad job that I don’t get, small salary, not enough money even for the most necessary things.
If there is no money, people do not even want to communicate with you. They drive you everywhere, they look askance at you, I feel very bad from lack of money, I don’t want to live, nothing makes me happy, I have no strength, everything is trembling. SORRY the world is ruled by money that I don't have.
Two daughters, loving wife, two cars, two motorcycles, my own house with a garage and a garden, my wife and I have been playing sports since childhood, everyone is healthy, I have a salary of 5000 euros ... and the colors in my life have disappeared, for the past few years I have begun to notice that gray days turn into weeks, months ... I don’t tell anyone about my condition, I want everyone to remember the strong and smiling one that I always had in the faces of others ... I solve the financial issue of providing for children for 5 years after my departure ... as soon as I decide to commit suicide, I will commit suicide on a motorcycle ( accelerate under 300 and go off the road into the forest), what would look like an accident ... Goodbye ...
Take me on a motorcycle ....
Hello Arthur, of course I am not a psychologist or a psychiatrist, but I have come across this both personally and on the examples of others. It is very similar that the help of the expert - the psychotherapist or the psychiatrist is necessary to you. Please don't think that I'm writing you down as a psycho, it's not. Perhaps some neurotransmitters have “broken” in your brain, and that is why everything seems to you in such a bad light. Do not be afraid of doctors, go, there may be a biological reason for this and it can be solved. I saw what happened to a family that lost their father like that. It's very scary.
I am pregnant. I have an older daughter. My husband said he didn't want to live with me anymore. This is not my first marriage. And right now I thought that for the rest of my life. After his words, I do not want to live at all. I just feel sorry for my daughter.
I'm with my husband of 15 years, love him. Yesterday he said that he had been thinking for a long time that I could kill him. How to live after this? My heart is broken, he was the only one close to me, I don’t want to live. What for?
I don't want to describe anything. I just want to die, I'm not interested in living ... I'm not interested in anything in life at all. I hate others and myself even more .... starting from appearance and ending with character. There is a mother, a daughter, a husband .... but they don’t excite me at all and don’t keep me in this life. They say it's selfish. No, it’s not selfishness, but I also don’t want to live in order not to upset someone with my death.
I plan to open my veins soon, I hope I die.
My mother left me like that at the age of 15, why is she like this? She was needed so much, I love her so much. If she had, my life would have been perfect.
Good night! As I understand you. I, too, never thought that I would come to thoughts of leaving this life. Only fear holds. But when the closest people harass you and use you without measure, without thinking about you, it’s just terrible. But you know, in spite of everyone, you have to live and enjoy every day. Forget everyone. Think of yourself.
I live in Ukraine. In poverty. To somehow survive, I took out loans. Now I can't give them away. I understand that I cannot survive. Not for anything. The instinct for self-preservation is strong. I'm tormented by neurosis, with the last money I buy a tranquilizer, panic attacks- it's hell. I don’t have a home, I have an 18-year-old son who is tired of poverty and, probably, of me. I ask God to have mercy - take me away. Doesn't pick up. How do you decide to commit suicide?
People, what a god, what are you talking about.
You are responsible for you and your children. Loans are not an option, with this you only dig a deeper hole. Find the mistakes of the beginning in yourself before blaming the whole world. Think again.
And I don’t want to live, I hold on, only because I’m afraid of not seeing my mother after death. And I don’t want to be always alone, all my life, no parents, no friends, no husband, no children. Always alone, every day, a struggle for a piece of bread, an unloved job. Everywhere bummers and always alone. She went to the cinema theater alone, then she paid for a rented apartment, now she pays for a mortgage. And everywhere I endure, endure, and so for many, many years. Dreams don't come true.
Why live. You don't even know how interesting it is. Everything repeats, everything is the same. I feel like I'm a horse in a circus. So I run in circles, I run, I jump, and they beat me, and the audience changes
Anna, I understand you. I will not describe my life, just in a nutshell. I, too, have lived my whole life with the feeling that I owe something to someone. My husband hanged himself 5 years ago. I live in this life as an observer: everyone has something, but I should not have anything. Only recently I was able to fulfill my dream, I considered that I already have nothing that I would like. But I knew it. I am currently experiencing a deep loss. Involuntarily, the realization comes that this is retribution for the fact that I dared to fulfill my dream. If I knew that everything would end like this, then I would not have begun to fulfill my dream in a goal if it would cause me so much pain, suffering ...
I lost my mom over a month ago. I don't want to live. The mortgage is holding. Another 13 years. I will close loans, write a will, only then can I think again about my uselessness. I can imagine how easier it is to die, quickly, instantly, but I want to meet my mother in Paradise, so I can’t lay hands on myself, although I’m an atheist. My mother was my support and hope. I didn’t like her and didn’t appreciate her ((((Here 2 days ago we spent 40 days and have been lying for the 2nd day ... The dishes in the sink have not been washed for the 5th day. I want to be strong like a mother, but I feel too sorry for myself and laziness is ruining me. I don’t believe that she is gone. Even visiting the grave did not affect the awareness and acceptance of her loss. I don’t want to do anything. I’m ashamed of my weakness, infantilism. Mom never cried and didn’t give up, she didn’t let herself be offended, although she was easily deceived, and I'm weak.
Have a dog. We don't have children.
I sit in the apartment all day long, from communication - there was one friend left, 2 years younger than me.
Friends all lost when I broke up with ex-boyfriend with whom I met from 15 to 18. He was much older, she dreamed of marrying him, in the end they broke up and quarreled terribly before that. Haven't spoken since the breakup.
There has been no mood for six months, maybe more.
Constantly all laziness, srach divorced at home. I get out, but then everything comes back quickly.
I don't want to go anywhere, I just go to school. I study full time. I spent most of the summer at home.
If there was no dog, I would not leave the apartment at all.
I don't want to take care of myself. Sometimes I don’t paint for several days, my hair is in a bun. Before - every day dresses and heels, wore hair extensions.
I want to stay at home and that's it.
The young man I work and study.
I understand that my situation is not terrible, but how to break out of depression?
I also started drinking beer or wine often in the evenings. I'm afraid I'll get drunk in a few years at this rate.
In the winter, before the depression, I was expelled from the institute, I could not cope with work and study at the same time.
I had to transfer to an uninteresting specialty, just to have a tower. Transferred with depreciation. that is, an extra year to study there.
I quit my job in the winter, began to study only, so that, God forbid, I wouldn’t fly out of here.
But no mood.
In general, nothing pleases. Lost desires and goals in life. :eerm:
I don't want anything": how to get rid of depression
The surrounding world turns gray, nothing and no one pleases, you constantly want to sleep, complain, swear and drive everyone away from your life, while complaining about loneliness. We usually call this condition depression. However, more often it turns out that overwork or temporary sadness become the cause of a bad mood. Real depression is a really terrible “beast”, therefore, it is necessary to fight the conditions that can lead to it by any means. Which of them can cause it? Is it possible to identify its signs and how to get rid of depression? The author of lady.mail.ru, Alexandra Dudkina, was sorted out, and our expert, psychologist, Gestalt therapist Tatyana Gavrilyak, helped her in this.
Experiencing temporary difficulties at work and in personal life and creativity, we say: "I have depression." This word has become so firmly established in our everyday life that it has become synonymous with any, relatively speaking, blues. On the one hand, this is convenient - there is an excuse for laziness, an opportunity to escape from solving problems, lie low and demand pity for yourself. What is the demand from a sick person? On the other hand, it is dangerous. A naive and careless attitude towards a serious illness will easily lead to the fact that you really lose sight of it if such an attack really happens. You can notice the state of loss of strength and irritability on your own, but it is not so easy to diagnose yourself. In addition, a stranger set of symptoms is hard to find. We usually call depression when we have:
- persistent fatigue. Among people living in a modern rhythm, few people will not complain about overload at work and lack of time for rest;
- sleep problems. Lack of sleep on weekdays and sluggish attempts to maintain the regime on weekends - this is "our everything";
- inability to enjoy life or “negativity” (also a buzzword). Yes, in life there are enough reasons for sadness, it is difficult to constantly be on the rise;
- critical attitude towards oneself and people. You might think that we are sure that everything should always move according to a predetermined plan.
All of the above is indeed characteristic of people suffering from depression, but if we determined it only by these signs, most of the population of megacities and many residents of smaller cities and villages would have to go to sanatorium treatment with antidepressants. Is it worth it?
Psychologist's comment:“Depression as a clinical illness is characterized by a decrease in three activities that a person cannot consciously control. This is sex, sleep and appetite. If all these factors are present for a long time and are combined with a depressed state and a decrease in tone, depression can be suspected. It can also be against the background of a fairly high activity of a person, when he is ostentatiously having fun, forcing himself to do something, but this does not bring joy. Signs may include inappropriate reactions, unexpected gaiety for no reason, and sudden mood swings. Many refer to depression as a chronic dissatisfaction with life, a short-term decrease in activity, or the process of experiencing grief or loss. But all this does not apply to her and does not have the above signs.
According to experts, every person needs to be sad from time to time. So that negative emotions do not accumulate, they need to be given an outlet. Dosed negativity is even useful for peace of mind. However, normally, apathy should still be replaced by a rise in strength, if this does not happen, it is worth thinking about a more serious attitude to the protracted blues.
There is no smoke without fire, of course. Maybe it’s not time for you to be treated yet, but if you are already asking yourself the question: “how to get rid of depression?”, It means that there are problems. To understand how serious, you can try to figure out if you had serious reasons to "infect" this mysterious ailment. In other words, where did what come from?
Psychologist's comment:“Depression is caused by exposure to stress. Sometimes internal factors: disruption of the hormonal system, mental disorders. Or external causes that create long-term discomfort. There can be many reasons, including chronic overwork, and psychological trauma, including old ones that have reappeared, and psychological burnout.”
If you caught yourself in time, realizing that overwork and a bleak outlook on life have become regular and you need to do something about it, then you are a real lucky one. It is believed that for the first six months a person himself is able to get out of this state, then everything is much more complicated and one cannot do without the help of a psychotherapist.
To the question “how to get rid of depression on your own?” there is no exact answer. But there is general rules, with which you can independently get rid of increased fatigue, irritability, as well as loss of interest in everything that used to bring pleasure and joy.
1. Don't ask too much of yourself.
Becoming perfectionists, we begin to demand from ourselves sometimes something completely supernatural. Compiling a priori impossible lists of tasks and goals for the day, week and month, we drive ourselves into a corner. We get the feeling that we do not live up to the bar that we ourselves have set. Because of this, there is a breakdown, unwillingness to do anything (“I still can’t do anything”) and, as a result, an eternally sad, tortured, and sometimes absent look.
Agree, it is much easier to think about something bad, to relive the same unpleasant situations in your head when you are not really busy with anything. Idleness is generally an ideal breeding ground for "reproduction of depressive bacteria." Communicate, do not be alone, do not isolate yourself, find a hobby to your liking - in general, gain positive impressions
In this case, we are not talking about some specialized diets that aim to miraculously relieve you of a depressed state in a week. We will talk about the need to eat foods rich in vitamins, as well as able to help your body produce serotonin - the well-known "happiness hormone". A wonderful and healthy alternative: green salad, juicy fruits, seafood, liver, oatmeal, prunes, dried apricots. Starting with proper nutrition, you will not only improve your body, but also strengthen nervous system.
Strengthening muscles, making the body beautiful and embossed, exercises physical culture give us self-confidence, increase vitality, bring pleasure due to the release of endorphin into the blood - another so-called hormone of joy. If you want to know how to get rid of anxiety, this method is for you. After intensive sports, anxious thoughts recede, making room for pleasant fatigue, a sense of satisfaction with yourself and your body, and a desire to move on.
Some are able to cope with the apathy that has appeared only by understanding the origins of its occurrence. This is exactly what you are asked to do. Analyze the situation, understand what exactly is oppressing you, at what point did this irritation, indifference, depressed state appear. Looking at the situation from a different angle, rethinking it, you will be able to free yourself from negative emotions that do not allow you to live in peace.
Often a lot of people are faced with indifference to any business. This is the norm until apathy sets in for everything. This condition is considered pathological and requires treatment by a psychologist. In these cases, it is necessary to find out: why apathy arose, what to do if you don’t want anything, how to deal with the problem? Only a specialist can answer these questions. After all, apathy refers to psychological syndromes. If left untreated, complications may develop. The most common of these is depression. And it refers to serious diseases requiring inpatient treatment.
What is apathy syndrome?
What if you don't want anything? In recent years, these questions have been asked not only by patients, but also by doctors. This problem is very common all over the world. The state of apathy can occur at any age. However, the syndrome is increasingly common among young people, children and adolescents. Apathy is expressed in the lack of interest in activities, events and everything around. Previously, it was believed that a similar condition is observed after provoked by serious problems. Currently, this syndrome occurs at first glance for no apparent reason. Nevertheless, it is necessary to fight apathy. Otherwise, it will lead to depression.
Warning signs are:
- Emotional disturbance. It is expressed in an inadequate reaction or its absence to any events.
- Decreased appetite.
- Slow thought processes, memory lapses.
- Inhibition of physical reactions. Patients begin to perform more slowly.
The disease "apathy" - what to do if you don't want anything: reasons
Even though there are no obvious causes of apathy, this syndrome occurs for a reason. There are always factors that contribute to this. Therefore, before complaining that a loved one has apathy, laziness, you don’t want to do anything, you need to talk to him. In most cases, the cause of this condition lies in the unspoken experiences that constantly disturb the patient. Psychological factors include:
- Problems at work. Often apathy occurs if a person is not interested in his activity, and he is engaged in it only because of necessity.
- Love experiences. Often the cause of apathy is unrequited feelings or concern for loved ones.
- A serious illness, because of which a person suffers not only physically, but also psychologically.
- This category includes teenagers and the elderly.
- Loss of a loved one.
- Inability to realize your plans.
- Changes in life: change of sphere of activity, team, place of residence.
- Premenstrual syndrome.
It happens that all these reasons are absent, but the problem still exists. In these cases, patients are interested in: why is there apathy and do not want to do anything? If such a problem arose, it is necessary to find out what else can lead to it.
Relationship of apathy syndrome with physical condition
In some cases, the patient is really not bothered by psychological problems. Then you need to find out: what is his lifestyle, are there also apathy often develops in people taking certain medications. Among the causes of this syndrome, the following conditions are distinguished:
- Chronic diseases of the cardiovascular system. Due to the fact that a person is constantly tormented by discomfort in the chest or high blood pressure, apathy often occurs. After all, almost everyone knows about the complications of these pathologies (heart attack, stroke). In addition to worries about one's health, apathy syndrome manifests itself as a result of lifestyle changes (quitting smoking, mental stress, playing sports).
- Transferred serious illnesses. In this case, the loss of interest in life is explained by the constant fear of a “new blow”.
- Oncological pathologies. A state of apathy occurs in almost every person who has encountered cancer. Indeed, according to the majority, oncological diseases lead to inevitable death. To dispel this stereotype, the coordinated work of doctors of several specialties is required.
- Diseases of the endocrine system. Often apathy is caused by hormonal dysfunction that occurs with pathologies of the adrenal glands, diabetes, pituitary adenoma.
- Chronic alcoholism and drug addiction.
- Taking hormonal drugs. Among them are glucocorticosteroids (drugs "Prednisolone", "Dexamethasone"), oral contraceptives.
- The use of antihypertensive drugs. These include drugs "Enalapril", "Clonidine", etc.
- Avitaminosis.
Social aspects of the emergence of apathy
Psychologists around the world are trying to unravel: where does apathy come from, what to do if you don’t want anything? After all this problem today has grown to enormous proportions. Because of the syndrome of apathy, not only the patient suffers, but the whole society. Indifference to work, study and social progress leads to the loss of qualified personnel, improper education of the future generation, etc. In severe cases given state can even lead to suicide. Therefore, you need to know how to behave in relation to someone who has apathy, what to do if someone close to you does not want anything. The interest of society in such cases is of great importance. Often apathy occurs when a person believes that no one understands him. Also, the appearance of this syndrome is associated with the non-recognition of the patient as a valuable worker or a superficial attitude from others.
Why does apathy occur in childhood?
Unfortunately, the syndrome of apathy has become widespread in children. In this case, parents should definitely consult with a psychologist, ask a question about what can cause apathy, what to do if the child does not want anything? As you know, most of the time children spend at home or at school. Therefore, the cause of the problem must be looked for there. Indifference to the environment can be caused by upbringing. In most cases, apathy affects those children who rarely spend time with their parents. Also, indifference can be caused by the wrong approach to the child on the part of teachers. In both cases, it is necessary to have conversations with the baby as often as possible, perform some tasks together, interest him in games, etc. Another reason for apathy in childhood is the child’s inability to find a common language with peers. At the same time, you should try to organize joint events more often. This will help children to communicate with each other after school hours and find common interests.
Methods of dealing with the state of apathy
Before deciding what to do in case of indifference to everything, it is necessary to find out exactly: why apathy arose, what to do if you don’t want anything. The solution to the problem depends not only on the work of a specialist. To get rid of this condition, you also need the desire of the patient himself. Treatment depends on the cause of the apathy. In case of influence of psychological factors, it is required to seek medical help. Sometimes you can get rid of apathy on your own, but for this you need to recognize the problem and make an effort to solve it. Such methods include: changing the scope of activities, rest, talking with loved ones. If the problem is caused by physical factors, then it is worth fixing them.
Syndrome "apathy" - what to do if you don't want anything: treatment
A psychologist is in charge of apathy. The initial sessions are devoted to finding out the cause of indifference. If apathy arose as a result of stressful situations, not only psychological, but also medical treatment is necessary. Most often this applies to cases where the patient has lost someone close to him, his job. Prescribe drugs that calm the nervous system, antidepressants. Among them are medicines: Magnesium B6, Prozac, Persen. It is worth remembering that these drugs are not indicated in all cases. The main method of treatment is psychotherapy. In the case of drug apathy, it is recommended to replace drugs that provoke indifference. With hormonal dysfunction, consultation with an endocrinologist is necessary.
How to behave if apathy has appeared, what to do if you don’t want anything? The advice of a psychologist will help you regain interest in life. These include the following instructions:
- Find the cause of dissatisfaction with life.
- Relax in an unusual environment (go to the sea, spend a weekend with friends).
- Change the field of activity, if the cause of apathy lies in the work.
- Set aside time to do what you love.
- Change your habitual lifestyle.
Prevention of apathy syndrome in children and adults
To avoid apathy, you need to be in agreement with yourself. You need to be in nature as much as possible, alternate work and rest, get enough sleep. It is also important to improve nutrition: eat vegetables and fruits, take vitamins. If apathy is observed in a child, it is worth spending more time with him, more often interested in his thoughts, organizing a joint vacation for yourself and your children.
Hello dear readers!
How to get out of depression on your own when there is no strength to do anything? How to live on if you have no strength and do not want anything? What to do if you feel very bad at heart? It turns out that you can overcome this state very easily and quickly. How to do this, you will learn from this article.
It is only important right now to give yourself a word to start acting, to stop looking for answers on forums and blogs, while doing nothing. Indeed, often some people stuck in depression begin to like the role of the victim, when everyone pities you, which means that they expect and demand less from you. Therefore, it is important to answer the question, do I really want to get out of depression by making an effort and active action?
Answer the following questions right now:
- Do you really want to boost your self-esteem?
- Do you really want to build relationships with your loved ones (children or parents, relatives or friends)?
- Do you really want to get rid of the relationship that is holding you back?
- Do you really want to get rid of the role of the victim, feel like the owner own life and finally say goodbye to your beloved depression?
If you answered "Yes!", here step by step plan to get out of depression on your own woman or man, it doesn't matter, the plan of action is the same for everyone! And no matter how old you are 20, 40 or 60! And for its realization you do not need psychologists, doctors or antidepressants, only on your own you can overcome this condition. Just as no one can love or live your life for you, so no one can do this work “on yourself” for you.
Depression - what is it? Disease or state of mind?
Is depression a mental illness or not? A small digression before we move on to step by step plan solution to the problem, it will help us to act and move forward faster and more actively. I am a supporter of always acting consciously, so you need to understand the essence of depression.
So, what is it - a disease or not? This is important to understand. Doctors say that depression is a mental illness and even predict that soon depression will be in 2nd place as a cause of death after cardiovascular diseases. But many philosophers, writers, theologians, psychologists and futurologists do not agree with this position and call depression the scourge of civilization. They believe that calling depression a disease is the same as calling love or other feelings a disease, because people also suffer from them.
Theologians easily explain why depression in the civilized world will soon take second place among the causes of death. Check out the list of the 7 deadly sins. In him despondency (depression) takes 1(!) place ahead of even such a sin as murder. Why is it so? Yes, because despondency is sadness and despair. And the word “despair” comes from the word “to hope” (to wait), but a person who is desperate does not expect anything from life, he is no longer happy with anything. Thus, he, as it were, sends a message to each of his cells, we have lost the purpose in life, we have no reason to live, we are dying. Thus, desponding, a person involuntarily becomes suicidal. Every cell in his body becomes susceptible to many diseases.
If you treat depression as a disease, then take a passive position, ask for pills, which are already being produced a lot. But, I assure you, you will not solve the problem that way. Because there are many causes of depression and they are associated with various psychological problems of a person, accordingly, everyone should “treat” his depression by himself, solving “his” problem.
Causes of depression in women, men and even children
- loss of a loved one;
- psychological trauma;
- morbid jealousy;
- burnout at work;
- end of career, false sense of own uselessness;
- self-doubt, low self-esteem;
- resentment, spoiled relationships with loved ones;
- anxieties, fears and phobias;
- hatred, irritability;
- limiting beliefs;
- other reasons.
How to get out of depression on your own - a step by step plan
Step 1. Do not look for the reason, in most cases you know it
You should not force yourself to relive that unpleasant moment or period of life, because of which it is hard on your soul, as advised by psychoanalysts. You still can’t change anything and understand why this happened. Often people do not remember the reasons for a quarrel or breakup. Therefore, this situation should simply be accepted, and not upset because of it. To be upset means to divide into 3 parts. So get together (stop getting frustrated) and think about how to fix it.
Here is an example. One of my acquaintances did not communicate with her sister for many years and every time she told the priest about it at confession. He told her that she needed to overcome her pride and take the first step by asking for forgiveness, despite the fact that her sister was to blame for the quarrel, not her. Then a real miracle happened, you can’t say otherwise. This woman decided that by all means, she would conquer herself and go to ask for forgiveness. But easy to say but hard to do. It seems to me that God himself helped her. She literally came face to face in the market with her sister and literally blurted out her forgiveness to her. Her sister happily hugged her and also asked for forgiveness and said how long she had wanted to make peace with her. The mountain has fallen off my shoulders!
Step #2. Get your self-esteem in order
Often a woman dissolves in her beloved, his interests become the goal of her life. Therefore, when a husband leaves (to another woman or out of life), a woman loses the meaning of her life. After all, her whole life was completely in it.
How to get out of depression after breaking up with a loved one? You need to find yourself, increase your self-esteem. I highly recommend this article. You will be amazed at how much there is interesting in life and how interesting it will be for you to find out how many hidden talents you have.
Step #3 Remove poisonous adrenaline from the body with the help of ...
I remember what an indelible impression the Stress Management training had on me, which I initially did not really want to go to. It turns out that constant stress is a source of injection of adrenaline into the blood. Adrenaline causes depression in a person (do not forget that our body works like a chemical factory). Adrenaline is removed from human blood only with the help of physical exercises. Many people at work are now exposed to stress due to multitasking, multifunctionality and constant lack of time.
In fact, the function of injecting adrenaline into the blood of a person is aimed at saving a person. You have probably heard that under the influence of unexpected stress (for example, a person saw a snake), adrenaline is injected into the blood, under the influence of which a person can briefly perform powerful physical actions (having seen a snake, a person jumps several meters from a place, or when he sees danger, he runs with faster than even the world champions in running). This is a scientific fact. That is, everything is arranged in such a way that the injection of adrenaline is followed by physical activity, during which it is burned. Otherwise, adrenaline is not excreted from the body.
Here is an explanation for why depression is the scourge of civilization. Our ancestors worked physically, and even if they were stressed, they burned their adrenaline by working physically. A modern person, on the other hand, is in constant stress, but does not physically work and hardly moves. From work to the car, from the car to the computer.
That is why top managers, subject to constant stress, are forced to constantly go to the gym. There they at least partially burn off their adrenaline and thus fight their depression. I think you have heard of this mental disorder like the manager's syndrome. So, conclusion. To fight depression, we do exercises, we don’t ride the elevator, but we walk up the stairs, we go out a couple of stops before work in order to walk at a fast pace for at least 3-4 km.
Step #4 Change your attitude towards life
The advice of the American writer Gary Vaynerchuk will help you with this. He said that a phrase of just 3 words “You are not eternal” helps him to be an optimist and do a lot in a day. He starts with this phrase every day. If you want to be happy, you only have one life to do so. Hurry up to compliment people, enjoy every moment of life.
You can completely change your life, become more positive, smarter, better, start learning languages, travel, do something useful for others, for example, sometimes walk with a lonely old neighbor, visit an orphanage, feed pigeons ...
Summary
I think that even after completing these few steps, you will feel a new taste for life and understand, as my grandmother used to say: the main thing is that Everyone is alive and well, and other problems can be solved. You will begin to appreciate what you have. Start to value your time and spend it on good and interesting things. Start traveling, understand your purpose, find your hobby. I really hope that this article "How to get out of depression on your own" will be useful to you.
VIDEO. "How to get rid of depression" from the famous anxiety psychologist Pavel Zhavnerov
Watch these two videos. Video 1: "How to get rid of depression" from the famous anxiety psychologist Pavel Zhavnerov. Video 2. "Depression and self-esteem" - from the famous futurist Jacque Fresco.
How to get rid of depression - famous anxiety psychologist Pavel Zhavnerov
Video Depression and self-esteem - Jacque Fresco:
I believe that everything will work out for you!