Coconut oil, its beneficial properties and application for various needs, is rightfully recognized all over the world. Due to its unique properties, the oil perfectly cares for hair and skin, helps with problems with overweight, increased level cholesterol, strengthens the immune system, normalizes digestion. Also, the oil is used for problems with the kidneys, heart, high blood pressure, diabetes, HIV, cancer, helps to increase the strength of bones and teeth. All useful properties are due to the presence in its composition of lauric, capric, caprylic acids, which have an antimicrobial, antioxidant, antifungal, antibacterial and soothing effect.
Coconut oil is widely distributed in tropical countries, especially in India, Sri Lanka, Thailand, the Philippines, which have their own production of this most valuable product. Recently, the popularity of oil in the world is growing from year to year. In the last century, oil was considered harmful to human body due to the high content of saturated fats, however, later studies have completely refuted this assumption.
Composition of coconut oil
The most important substance that makes up coconut oil is lauric acid, which in the human body is converted into monolaurin, which, in turn, helps fight viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. As a result of these properties, the oil has been widely used in traditional Indian medicine.
Let's take a closer look at the composition of coconut oil.
More than ninety percent of the oil is made up of saturated fats, which have long been questioned for their usefulness, with traces of several unsaturated fatty acids (monounsaturated fatty acids and polyunsaturated fatty acids).
Saturated fatty acids are mostly medium chain triglycerides that are assimilated in body systems. Lauric acid takes up about forty percent of their total. It also contains capric, caprylic, myristic and palmitic acids.
Polyunsaturated fatty acids are represented by linoleic acid.
Monounsaturated fatty acids are represented by oleic acid.
Coconut oil contains gallic acid, which is also known as phenolic acid. Polyphenols are responsible for the aroma and flavor of butter. The largest amount of polyphenols is found in the oil marked "virgin".
The oil also contains some fatty acid derivatives such as betaines, ethanolamides, fatty ester ethoxylates, polysorbates, monoglycerides, ester polyols.
In coconut oil, you can find a certain amount of vitamins and minerals (vitamins E and K, iron and others).
Coconut Oil Benefits
A little earlier, I already wrote a short article about, however, being his devoted fan for many years, I decided to highlight this topic a little more.
Hair care
Coconut oil is one of the best natural nutrients for your hair. It helps accelerate growth and gives hair amazing shine while strengthening it from root to tip.
This oil has been widely used in the Indian subcontinent for hair care for many centuries. Most people in these countries use Coconut oil daily after bath or shower. As an excellent conditioner, the oil helps speed up the regrowth of damaged hair. The oil also provides the hair with the necessary proteins to nourish and repair them.
To get rid of dandruff permanently, massage your scalp with coconut oil.
Help with heart disease
A common misconception among people is that coconut oil is bad for the cardiovascular system. A similar misconception comes from the fact that the composition of the oil includes a large amount of saturated fat. In fact, this oil is good for heart health, which is confirmed by numerous scientific research. It contains about 50% lauric acid, which has a beneficial effect on blood cholesterol levels and normalizes blood pressure. The saturated fats present in the oil are not harmful, unlike the fats found in other vegetable oils.
Skin care
Coconut oil acts as an effective moisturizer for all skin types, including dry skin. The benefits of oil exposure on the skin can be compared to the benefits of any mineral oil. Fortunately, unlike mineral oil, coconut oil does not have adverse effects on our skin. side effects. That is why it is a safe solution to prevent dry and flaky skin.
Coconut oil is able to curb the appearance of wrinkles and sagging skin, which usually accompany the natural aging process. Coconut oil also helps in the treatment of various skin diseases, including psoriasis, dermatitis, eczema, and skin infections. For this reason, oil is quite often the base ingredient in body care products such as soaps, lotions, and creams. The antioxidant properties of coconut oil help to avoid the signs of natural aging and degenerative diseases.
Help in losing excess weight
Coconut oil, its beneficial properties, are recognized as one of the most effective products in the fight against excess fat. Unlike the same Garcinia Cambogia, these properties of the oil are not questioned.
The fatty acids found in coconut oil help in weight loss. When consumed regularly, the oil helps increase the body's metabolic rate, reducing the workload on the pancreas, thereby burning more calories and helping to manage excess weight.
This conclusion is primarily based on the fact that people living in tropical coastal areas and using this oil daily for cooking do not suffer from excess weight and obesity.
Immune System Support
Coconut oil, beneficial properties for supporting the immune system, is due to the presence of antimicrobial lipids, lauric, capric and caprylic acids in it. They have antifungal, antibacterial and antiviral properties, strengthen the immune system. The human body converts lauric acid into monolaurin, which effectively fights viruses, bacteria that cause a variety of diseases (herpes, influenza, cytomegalovirus, HIV).
Normalization of digestive functions
Prevention and treatment of candidiasis
Coconut oil is recommended by experts to prevent and even treat candidiasis. It provides relief from inflammation caused by candidiasis. Its high moisture retention capacity protects the skin from cracking or flaking. In addition, unlike other pharmaceutical treatments for candidiasis, improvement occurs gradually, which allows the patient to get used to the withdrawal syndrome. In the treatment of candidiasis, the intake of this oil is started with small amounts, which are then gradually increased.
Candidiasis is a disease that is caused by the uncontrolled growth of yeast of the same name in the human stomach. Usually this type of fungus is present in the body of each of us, but its growth is controlled by beneficial bacteria. The use of antibiotics, the development of other destructive bacteria, and other factors can lead to an imbalance of bacteria in the stomach, resulting in candidiasis. Also, a similar disease can be caused by ingestion in our stomach chemical substances from washing powders, bleaches, medicines.
Symptoms of candidiasis are manifested in the form of infections of the genital organs, urinary tract, bladder, stomach, intestines, ears, nose, throat. Also, the disease manifests itself in the form of dryness and itching of the skin, inflammation during internal organs, disorders digestive system and problems with hair and nails.
Scientists attribute the spread of this disease in Europe and America to the cold, humid climate and the peculiarities of cooking, storing and eating food. In these areas, most of the food is processed with fermented yeast. For example, these crops are often used in the manufacture of foods such as bread, cheeses, baked goods, alcoholic beverages and their use can contribute to the development of candidiasis. The fatty acids found in coconut oil can neutralize the harmful effects of yeast and are used to treat candidiasis.
Caprylic, caproic, myristic and lauric acids, which are part of coconut oil, have antimicrobial and antifungal properties, helping to eliminate candida. Monolaurin, formed when lauric acid enters the human body, is a powerful tool for fighting fungus.
Tissue healing and treatment of infections
When coconut oil is applied to damaged areas of the skin, it forms a protective layer that helps protect the integument from dust, polluted air, fungi, bacteria and viruses. The oil accelerates the healing process of damaged tissues and effectively eliminates bruises.
The antifungal, antiviral, and antibacterial effects of coconut oil make it an effective remedy against various infections. Based on some data, we can say that the oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS and other serious diseases. The oil also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea. And finally, coconut oil effective remedy to eliminate fungi and yeast that cause ringworm, mycosis, thrush, diaper rash.
Other Health Benefits of Coconut Oil
Coconut oil, whose beneficial properties are very diverse, is recommended for use in other health problems. The use of oil is recommended in the following cases:
- with problems with the liver. The presence of triglycerides and fatty acids help in the prevention of liver diseases, as these substances are converted into energy by reaching the liver, thereby reducing the load on this organ and preventing the accumulation of fat;
- the oil helps in preventing diseases of the kidneys and gallbladder, as well as in the dissolution of kidney stones;
- Coconut oil has a mild calming effect, which helps in eliminating stress;
- oil normalizes blood sugar levels and improves insulin secretion. By promoting efficient use of blood glucose, the oil prevents and treats diabetes;
- to improve the condition of the bones. Due to the ability of coconut oil to improve the absorption of minerals, the level of calcium and magnesium necessary for bone development is increased. Thus, the oil is useful for women prone to developing osteoporosis;
- Due to the fact that coconut oil promotes the absorption of calcium, it has a positive effect on the health of the teeth, stopping their possible destruction;
– based on preliminary studies, coconut oil can be considered to play an important role in reducing human viral susceptibility to cancer and HIV;
Coconut oil is used by athletes to increase energy levels and endurance, which ultimately affects athletic performance.
Some evidence suggests that coconut oil may be beneficial in the treatment of Alzheimer's disease. Traditionally, the oil has been used to enhance brain functions.
Varieties of coconut oil
To date, there are six varieties of coconut oil, each of which is suitable for various ways use.
So, the six main varieties of coconut oil are:
Pure Coconut Oil.
This type of oil can be attributed to the traditional, most famous type of coconut oil. It is extracted from dried coconut kernels without any additives. Pure oil is most often used for cooking, massage, hair care, and in the manufacture of medicines.
Refined Coconut Oil
This grade of oil is obtained by mechanically and chemically processing, bleaching and deodorizing raw coconut oil in order to create a product that is odorless, colorless and free of any suspended particles. The result is an oil containing only pure saturated fats.
Virgin Coconut Oil
This variety of coconut oil is obtained not from the pulp of the nut, but from coconut milk through fermentation and fermentation. This oil has the best taste characteristics, contains a full range of antioxidants and fatty acids. It also has antimicrobial properties and is considered the most respected and trusted variety of coconut oil.
Organic Coconut Oil
This type of oil is obtained from coconuts that have not been grown with synthetic fertilizers and pesticides - only organic fertilizers. The process of producing coconut oil also takes place without the participation of any chemicals. This type of oil is valued all over the world. Organic coconut oil is an integral part of a range of organic beauty products such as soaps, organic creams and lotions and other products.
Organic Virgin Coconut Oil
This type of oil is obtained from the milk of organically grown coconuts. This type of oil is considered the best and purest, but it is quite difficult to find it.
Extra virgin coconut oil (Extra Virgin Coconut Oil)
Among all varieties of coconut oil, this variety causes the largest number complaints, because the very existence of this type of oil is questioned. To date, there are no standards that would set the level of virginity of coconut oil.
The properties of the oil practically do not depend on its type, but it is worth having all the information before making a choice in favor of one type of coconut oil.
Buy coconut oil
Before purchasing a particular type of coconut oil, you must decide for yourself where and how you are going to use it. Your choice should be based on the needs of your body. Each type of oil is designed for different purposes. However, their properties do not differ much if the product does not include additives and additional ingredients.
|
Purpose of purchase |
Type of coconut oil |
|
cooking |
refined |
|
Weight loss |
Virgin |
|
base cosmetic oil |
Virgin |
|
To maintain health |
Organic, virgin |
|
Hair care |
Pure coconut oil, refined |
|
medicinal use |
virgin, organic virgin |
Before you buy coconut oil, you should remember that you should not buy products from little-known brands. Best Options oil purchases for price and quality are offered in the iHerb online store. Here you can buy high-quality coconut oil from well-known manufacturers at wholesale prices.
You should not buy coconut oil in Russian stores, because. its quality, unequivocally, is in doubt, and the price of such a product is inflated several times.
TOP 5 Coconut Oils
Coconut oil, composition and beneficial properties, allow it to be widely used in Everyday life. Over quite a long time, I have tried a large number of coconut oil from various manufacturers. The TOP 10 is based on my personal preferences and includes several varieties of oil.
- . An ideal product in terms of price / quality ratio, which I use for prevention purposes.
- . I sometimes use it in cooking
- . Bought this product on sale recently to replace Now Foods Organic Virgin Coconut Oil.
- . Ideal product for skin and hair care. I've been using it for two years now and it's amazing. On vacation, I use it over sunscreen - the tan lies evenly, the skin does not burn.
- . Also a great skin and hair care product at a wonderful price. The only negative is the glass jar, which causes a lot of weight during shipment and the possibility that the jar will still be broken on the way from the USA to Russia.
You can find the entire range of oil and health supplements based on it at this one. I am sure that everyone will choose a product to their liking.
Answers to frequently asked questions about coconut oil
What should natural coconut oil look like - liquid or solid?
Unlike most oils, coconut oil has a high melting point of about 24-25 degrees. Therefore, most often at room temperature, the oil is in a solid state, and melts when the temperature rises.
If you purchased the oil and it is in liquid form, place it in the refrigerator. An hour is enough for it to harden. If this does not happen, then you are faced with a fake.
How to use coconut oil?
If you are using coconut oil for hair care, melt it in a water bath until it becomes liquid. Do not use a microwave oven to make thin oils. Melted butter is applied to the hair.
If you use coconut oil internally, then just add it instead of vegetable or butter. For therapeutic and preventive purposes, it is recommended to eat a teaspoon of oil (or more) daily.
You can also read the article ".
Can coconut oil be used for cooking?
Yes. In tropical coastal areas, people use this oil for cooking and you can adopt this healthy habit.
I don't like the taste of coconut oil. What to do?
Try using coconut oil in a variety of cooking recipes. If you feel nauseous after eating this oil, do not force yourself to eat it. This is how it can appear allergic reaction for coconut oil.
Can coconut oil be used as a?
Coconut oil, due to its properties, is one of the most valuable cosmetic oils. This oil has great importance in aromatherapy, ayurveda, Chinese medicine and massage.
This oil is highly absorbent and, by penetrating deep into the skin, facilitates the absorption of other oils ( essential oils) and plant extracts. Due to its antifungal and antimicrobial properties, the oil preserves essential oils and plant extracts from microbial and fungal interactions. Also, coconut oil does not change the properties of the oils that are mixed with it.
Coconut oil has long ceased to be a novelty or something unusual. Many women have fallen in love with coconut oil masks, pampering their face and body with beneficial trace elements that it contains in abundance.
But, unfortunately, there is not enough information on the Russian-language Internet about how to choose good quality coconut oil .
Which coconut oil from Thailand is better: refined or unrefined?
Which oil is edible, and which is better to use for hair and body care?
And what is the use of this oil? Why does it lower cholesterol?
Can you lose weight with it? What is the best dosage to use it?
I will answer these and many other questions in a series of articles about coconut oil. In this article, we will look at choosing Thai unrefined coconut oil: what it is and how to choose the best coconut oil.
The benefit part of the article was a literal Russian translation of a brochure from one of our suppliers. This article caused a storm of questions and conflicting comments. Many clarifying questions were also collected from customers who, before buying coconut oil from Thailand, want to know more about its features and properties.
Since writing the first article about coconut oil, I have learned a lot of interesting and useful things, as well as on personal experience repeatedly convinced that coconut oil is useful and effective for solving a variety of problems.
I already wrote about how to distinguish natural coke oil from synthetic and much more in a previous article. Here I will cover topics not covered in it.
This article was written using posts from popular health blogs in Thailand, as well as an article from the journal of the Faculty of Pharmacy, Mahidol Research University.
Types of coconut oil
So, what do we know about the types of coconut oil? Correctly! We all know that it is refined and unrefined. And that's it, our knowledge usually ends there. But everything is much more complicated.
The quality of this product depends on many factors. More useful is unrefined coconut oil. This is where I will stop.
What is unrefined coconut oil?
- cold or hot pressed
- first pressing or from already used “cake”
- from old or young coconuts and even from cheap old copra (technical coconut oil)
- and even the quality of the product obtained from it depends on the type of coconut
Information from the Journal of the Pharmaceutical Faculty of the Research University:
“Coconut oil is obtained from copra (the oily endosperm of coconuts). There are two methods for this.
Traditional cold pressing is an expensive and insufficiently effective method in modern conditions, which gives an oil yield of no more than 10%. This method is more gentle, it allows you to save all the beneficial properties of the oil.
The second method is hot pressing. It allows you to get more oil at a lower price at the expense of quality and purity.”
But what they write in Thai blogs ...
Coconut oil quality
High-quality oil is obtained by cold pressing, without heat and chemical treatment. It is transparent or translucent, colorless and without sediment, may contain particles of coconut and exudes a characteristic odor. The clarity of the oil is not always easy to determine, since some brands sell it in colored plastic bottles or in opaque glass bottles.
Unrefined coconut oil is liquid, but at temperatures below 22°C it solidifies. To return it to its previous state, it is enough to soak it in warm water for 2-3 minutes.
The smell of oil should never be rancid or sour, but some brands have learned to change the smell with synthetic flavors. In this case, it first exudes a strong aroma, which subsequently quickly disappears and the smell becomes rancid.
Not viscous, it is easy to swallow and melts in the mouth without leaving a greasy feeling. When applied to the skin, it is quickly absorbed without forming a film.
Also, the high quality of unrefined oil is evidenced by the presence of international certificates, such as Halal, USDA organic and Bio Agri Cert.
Only such oil can be drunk and eaten, dressing salads.
Some types of cheaper unrefined and refined coconut oil can be used for cooking (when frying). They usually write on it like this: “for cooking” or “coking oil”.
Which coconut oil is healthier?
The answer is clear: unrefined cold pressed coconut oil obtained by pressing. Moreover, this oil is better for both face and body skin care, and.
You can also use lower quality, unrefined coconut oil for mouthwash and douching.
I will talk about the benefits of coconut oil and write in detail in an accessible way about its impact on health.
*The information on our site is a translation from the Thai language of resources that collaborate with doctors and specialists to provide reliable information. However, the content on this site is for additional, general educational information only.
The site materials are not intended for diagnosis or self-treatment in any way and are not a substitute for qualified medical examination and diagnosis.
If you have any illness or discomfort, see your doctor. We are against self-treatment, we are for a reasonable approach to recovery.
Coconut oil has been used in cooking for a long time. If you have not yet tried, say, frying on it, adding it to sweet milk porridge, stewing, then this article is for you! So, what is the use of coconut oil in food and how to choose it correctly - read on.
Coconut oil is obtained from dried coconut meat by pressing or extraction(fat extraction by solvent). Spin (pressing) happens hot and cold(when the dried shredded coconut is preheated or not, respectively). A combination option is also possible. But it is virgin cold-pressed coconut oil ( Extra Virgin / Extra virgin coconut oil / VCO) is rich in nutrients.
Oil obtained by any of these methods may be refined and unrefined. Refined (Refined coconut oil / RBD - refined / Deodorised) goes through several stages of purification, after which it becomes lighter and more neutral in taste. This oil is cheaper, but it's still healthy because it retains important triglycerides. Refined coconut oil can be used in both sweet and savory dishes.
The greatest value is unrefined. Such a product will have a characteristic exotic sweetish aroma and nutty flavor. This oil is ideal for sweet dishes (and not only). It contains vitamins, fatty acids, water, wax ...
Please note: the packaging of coconut oil always indicates what temperature it can be served. Most often, unrefined oil can, for example, be fried over low or medium heat. Refined oil is already suitable for medium and high temperatures.
When choosing coconut oil for food, pay attention to the country of origin. India, Thailand, Indonesia, Philippines, Sri Lanka have world recognition.
Try not to buy oil if the method of obtaining it is not indicated on the package, as well as oil with coconut flakes (it's just not “oil” in its specific sense, but a paste).
At temperatures up to 25 degrees, coconut oil has a dense creamy white texture. Quality coconut oil starts to melt in the hot palm of your hand. If palm oil is added to the product, you will not observe such a process.
What is the benefit of coconut oil?
Due to its composition, quality coconut oil:
- practically does not oxidize;
- has a long shelf life;
- not prone to rancidity;
- does not become carcinogenic;
- helps to absorb vitamins and minerals,
- suitable for cooking confectionery, pastries, sauces, first courses, hot appetizers, even salads (but not cold ones).
The use of high-quality (I emphasize again) coconut oil improves the functioning of the cardiovascular system, maintains the balance of intestinal microflora, activates the healing of the mucous membranes of the gastrointestinal tract, balances metabolic processes. This product has a powerful anti-inflammatory effect.
Coconut oil has found a very wide application in cosmetology, skin care and.
Coconut oil is a real find for those who follow not only their figure, but also their health!
The use of coconut oil in modern world quite extensive, because it is used in most areas of human life. We will tell you in this material which oil of which manufacturer to choose and how to use it.
Cosmetology
For cosmetic and hygiene procedures, coconut oil can be used:
- For moisturizing hair;
- For gentle cuticle care;
- For styling;
- For the care of skin that has lost its brightness and elasticity, inflamed, sensitive or damaged skin;
- Like an antibacterial mask;
- To soften cold-chapped lips;
- For careful care of all parts of the body;
- For removing cosmetics;
- Instead of an aftershave moisturizer;
- Like lip gloss;
- To prevent the appearance of wrinkles;
- For the care of hair and their roots;
- In the presence of acne;
- For elimination sunburn;
- To alleviate the condition with eczema;
- To perform spa treatments at home;
- To soften the skin on the legs;
- To remove wax during epilation;
- For eyelash care.
Application in everyday life
To create a cozy atmosphere at home, as well as improve living conditions, you can also use this oil. It is used:
- To give shine to interior items with leather trim;
- For removing chewing gum from surfaces;
- For cleaning the bathroom;
- For cleaning metal products;
- For lubricating hinges;
- To repel insects;
- For the care of wood products and furniture;
- For the care of guitar strings;
- To create aromatic oils;
- For opening jammed car doors and much more.
In addition, coconut oil will become an indispensable assistant for pet care. It will allow:
- Prevent the appearance of hairballs and facilitate the care of the animal;
- As a preventive measure against arthritis;
- Gain the animal the necessary weight and get a balanced diet;
- Remove itching.
cooking
Coconut oil occupies a very important place in the preparation of tasty and healthy food. It can be added to tea or coffee instead of sugar, made into nut butter, and used in fried foods. This one fits perfectly herbal product for making toast, popcorn or homemade cakes. Salad menu can be varied by replacing olive oil with coconut oil. This unique ingredient is often used to add to smoothies.
Therapeutic purposes
Coconut oil is widely used in medicinal purposes, so it is used:
- To maintain oral hygiene;
- As a preventive measure to relieve irritation;
- For the treatment of cough;
- For general relaxation;
- To relieve stress;
- To fight lice;
- For the treatment of herpes;
- For the care of minor wounds or burns;
- For the treatment of yeast infections;
- To normalize cholesterol levels;
- For the treatment of bites;
- To normalize the work of the gastrointestinal tract;
- To reduce nasal congestion and reduce redness of the throat;
- To soften and moisturize the breast skin of nursing women;
- To improve the absorption of calcium, which brings significant benefits to the joints and bones;
- For the hygiene of the ears;
- To eliminate the crust on the scalp of newborns;
- For the treatment of diaper rash;
- To relieve irritation and itching from insect bites;
- To get rid of excess weight;
- To speed up metabolism and much more.
Therefore, this oil is very popular in different areas human life. It can be used by adults and children, as well as pregnant women. It is completely safe for allergy sufferers, and vegetarians often replace animal oils with it.
Contraindications
Such a tool has practically no contraindications. The only restriction for taking coconut oil will be intolerance to the product. Also, it should be taken in moderation. Abuse of this herbal product can lead to an upset of the digestive system. There are no contraindications for external use.
Composition of coconut oil
The main components of coconut oil are polyunsaturated fatty acids, which, according to many world-famous experts, are vital for the health and functioning of the human body. The body cannot synthesize such acids on its own, so it seeks to obtain them from the outside. Coconut oil contains the following fatty acids:
- Linolenic;
- Myristic;
- Caprylic;
- Lauric;
- Capric;
- Oleic;
- Stearic;
- Palmitoic;
- Arachidonic.
Moreover, it has significant content:
- Vitamins K, E, C;
- calcium;
- Choline;
- Phytosterols;
- magnesium;
- Gland;
- Phosphorus;
- potassium;
- Zinc.
Many domestic and foreign manufacturers are engaged in the production of coconut oil, but the percentage of natural ingredients and calorie content can vary significantly. The huge range of products on offer can confuse even an experienced person, so it is worth dwelling in more detail on some manufacturers of coconut oil.
Top Coconut Oil Producers
This American company offers organic cold-pressed coconut oil. Its cost is from 713 rubles per 454 grams.
Nature's Way Coconut Oil
Advantages:
- The product does not contain GMOs;
- Perfectly enhances the taste of dishes;
- Does not contain gluten;
- No artificial ingredients or preservatives;
- High taste indicators;
- It has the aroma and taste of coconut.
Flaws:
- Individual intolerance to the product;
- Plastic containers (many customers prefer glass).
The preparation contains:
| № | Name | Amount per serving, g | % |
|---|---|---|---|
| 1 | Fats | 14 | 18 |
| 2 | Saturated fats | 13 | 65 |
| 3 | Polyunsaturated fats | 0 | 0 |
| 4 | Cholesterol | 0 | 0 |
| 5 | Fatty acid | 8.6 | |
| 6 | Lauric acid | 6.6 | |
| 7 | Caprylic acid | 1 | |
| 8 | capric acid | 900 mg |
This environmentally friendly cold-pressed coconut oil from a foreign manufacturer is very popular among our compatriots. Its cost is from 493 rubles for 414 mg.
Advantages:
- Environmental friendliness:
- Gluten free;
- Glass container;
- High taste indicators;
- Great for vegetarians and allergy sufferers:
- Excellent value for money and quality.
Flaws:
- Individual intolerance is possible;
- High price;
- Possibility of purchase only through Internet resources.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 125 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Polysaccharides | 0 | |
| 4 | Monosaccharides | 0.5 g | |
| 5 | Cholesterol | 0 | 0 |
| 6 | Carbohydrates | 0 | 0 |
| Squirrels | 0 | 0 |
Ecologically pure oil from fresh coconut pulp is not cleaned and exposed to molds. It does not use solvents in its production, which makes it possible to give the product a rich coconut taste. The price for 473 g will be 645 rubles.
Advantages:
- Intense coconut flavor
- Naturalness and environmental friendliness;
- No trans fatty acids;
- No hydrogenation;
- Great for vegans;
- Retains its basic properties and characteristics even during long-term storage;
- Contains coconut nuts;
- Free from gluten, wheat, soybeans, dairy products, seafood, eggs, peanuts.
Flaws:
- Not very fragrant;
- Less useful properties than the above options;
- Cannot be purchased offline;
- High price.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fat | 13 g | 0.65 |
| 4 | Trans Fat | 0 | |
| 5 | Polysaccharides | 0.5 | |
| 6 | Monosaccharides | 0.5 | 0 |
| 7 | Cholesterol | 0 | 0 |
| 8 | Sodium | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
| 10 | Squirrels | 0 |
This American-made coconut oil will increase the vitality of the body, thanks to the large number of useful components contained in it. The cost of this plant product is 1,717 rubles.
Nutiva Coconut Oil
Advantages:
- Naturalness and environmental friendliness of the product;
- unrefined;
- Great for a variety of dishes;
- Can be used for hair or skin care;
- No hexane, GMOs, pesticides;
- Great for allergy sufferers and vegetarians.
Flaws:
- High price.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 130 | |
| 2 | calories from fat | 130 | |
| 3 | Zhirov | 14 g | 0.22 |
| 4 | Saturated fat | 13 g | 0.65 |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Squirrels | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
Coconut oil is made from the dried pulp of the fruit. Solvents were not used in the manufacture. This herbal product is a source of medium chain triglycerides. The cost of coconut oil from this manufacturer will be 479 rubles.
Jarrow Formulas Coconut Oil
Advantages:
- Has no smell;
- It contains many useful elements;
- Large volume of containers;
- The taste is neutral;
- Good for baking and salad dressings;
- Perfect for vegetarians and allergy sufferers;
- Can be used in liquid or solid form;
- Contains no soy, dairy, eggs, seafood, peanuts or wheat.
Flaws:
- Average cost;
- Not everyone likes the taste and lack of smell;
- You can not buy in domestic stores.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fats | 13 g | 0.65 |
| 4 | Polysaccharides | 0.5 g | |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
California Gold Nutrition
With a light tropical aroma and taste, this superfood will appeal to many consumers. This oil is obtained by cold-pressing the coconut fiber liquid and then separating the oil, without the use of preservatives or bleaches. The cost of such oil will be 1,305 rubles per 1.6 liters.
California Gold Nutrition Coconut Oil
Advantages:
- Tasty;
- Useful;
- Nutritious;
- Universal;
- unrefined;
- High quality.
Flaws:
- Plastic container;
- Possibility of purchase only through the Internet.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 130 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fat | 13 g | 0.65 |
| 4 | Polysaccharides | 0.5 g | |
| 5 | Monosaccharides | 1 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
| 9 | dietary fiber | 0 | 0 |
| 10 | Sugar | 0 | 0 |
| 11 | Iron | 0 | 0 |
| 12 | Potassium | 0 | 0 |
The environmentally friendly oil of this manufacturer will allow many consumers to enjoy the excellent taste and quality of such a product. The cost of 1.530 g will be 1,305 rubles
Healthy Origins Coconut Oil
Advantages:
- Does not contain GMOs;
- Differs in numerous useful qualities;
- Multifunctionality;
- Pleasant taste and smell;
- unrefined;
- Does not clog pores;
- Suitable for the whole body;
- High quality oil.
Flaws:
- Possibility to purchase only online;
- ends quickly;
- Doesn't rinse well from hair.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 130 | |
| 2 | calories from fat | 130 | |
| 3 | Zhirov | 14 g | 0.22 |
| 4 | Saturated fat | 13 g | 0.65 |
| 5 | Monosaccharides | 0.5 g | |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Squirrels | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
Artisana, Organics
An American manufacturer of similar coconut oil has put a lot of effort into creating an organic natural product. The oil is extracted from the fresh coconut kernel in a non-hydrogenated form. Great for indoor and outdoor use. The price of this product will be 755 rubles per 414 grams.
Artisana Coconut Oil, Organics
Advantages:
- Does not contain GMOs;
- Suitable for vegetarians and allergy sufferers;
- Natural and eco-friendly product;
- Great for making desserts;
- Can be consumed raw without adding other products;
- Pleasant taste and smell;
- Free of gluten, dairy and peanuts.
Flaws:
- Use in dishes other than desserts is not to everyone's taste;
- Can only be purchased from online stores;
- Average cost.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 135 | |
| 2 | Fats | 15 g | 0.24 |
| 3 | Saturated fats | 14 g | 0.68 |
| 6 | Cholesterol | 0 | 0 |
| 7 | Sodium | 0 | 0 |
| 8 | Carbohydrates | 0 | 0 |
Delicious natural coconut oil is offered to the consumer by Garden of Life. The high quality of the product has long allowed it to take a leading position in the modern market. Its cost is 988 rubles for 858 ml.
Garden of Life Coconut Oil
Advantages:
- Does not contain gluten and GMOs;
- Unrefined oil;
- Non deodorized product;
- Great for vegans and allergy sufferers;
- Natural and environmentally friendly product;
- Can be consumed raw or for cooking various dishes;
- Used for face, hair or skin care;
- Delicate soft taste and pleasant aroma;
- Does not contain harmful additives;
- The usefulness of the oil is due to the wide range of components included in it.
Flaws:
- High price;
- Not available for sale.
The preparation contains
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 125 | |
| 2 | Fats | 14 g | 0.22 |
| 3 | Saturated fat | 13.5 g | 0.68 |
| 4 | Trans Fat | 0 | |
| 7 | Cholesterol | 0 | 0 |
| 8 | Sodium | 0 | 0 |
| 9 | Carbohydrates | 0 | 0 |
| 10 | Squirrels | 0 |
This product is perfect for vegetarians and vegans, as it contains only useful and natural ingredients. The cost of this tool is 798 rubles per package, in which 443 ml.
Source Naturals Coconut Oil
Advantages:
- Contains no yeast, dairy, egg, corn or wheat;
- Does not contain gluten;
- Without GMO;
- Does not contain dyes and preservatives;
- No fragrances;
- Natural and ecological products;
- Affordable cost;
- Helps prevent stretch marks during pregnancy.
Flaws:
- Inability to purchase offline;
- Plastic container;
- Not suitable for everyone, you need to consult a doctor before use;
- Taste for an amateur;
- Ends quickly.
The preparation contains:
| № | Name | Amount per serving | % |
|---|---|---|---|
| 1 | calories | 120 | |
| 2 | Fats | 14 g | 0.2 |
| 3 | Saturated fat | 12.5 g | 0.6 |
| 4 | Trans Fat | 0 | |
| 5 | Cholesterol | 0 | 0 |
Domestic coconut-based vegetable oils are quite expensive, so many compatriots, trying to save money, order them abroad. Buying coconut oil at an affordable cost is often only possible on the Internet. However, delivery may take different time. When ordering a similar herbal product in a plastic container, you can get a product with damaged packaging. This happens especially often in the summer, when the heat easily melts the plastic.
Cars transporting orders are most often heated to temperatures above 120 degrees, which is many times higher than the norm. In this case, the consumer receives a product with damaged packaging or a product unsuitable for further use. Therefore, it is recommended to order the delivery of coconut oil from foreign manufacturers only in the winter.
Forgive everyone who is waiting for me to post on Shu, sometimes it happens that you just can’t force yourself to speak on some topic ... But on another - a real stream of consciousness.
So, apparently, until I post everything that I think about coconut oil, no uemura will come out)))))
The topic of coconut oil filled my mind for the simple reason that quite a lot of information has accumulated based on the personal use of this wonderful product, plus recently I had a very revealing negative experience with it.
Perhaps all regular readers of Beauticians know that coconut oil is terribly useful - materials periodically appear on this topic and on how to use it.
I will tell you about what I personally do with it, as well as how to distinguish good oil from bad oil and what the use of bad oil entails.
Coconut oil is sold in almost all tropical countries where coconuts grow - these are Malaysia, Thailand, India, Bali ... It has become so popular that it can be easily found even in Russia. However, not all yogurts are equally useful; coconut oil is suitable for improving our unearthly beauty.
Here are my two contenders, using their example I will show how good oil differs from bad oil. 
Personally, I use coconut for the following purposes
1. First and foremost - in quality hair masks. It is applied to the entire length of the hair, including the roots, massaged a little and under a towel for an hour. All this is done on dirty hair in order to protect them from damage during washing and to nourish the roots. I am sure that the regular use of this oil was one of the reasons why my hair stopped falling out and in general my hair began to look better.To quote Aromarty:
“American scientists investigated the effect of mineral, sunflower and coconut oils on the condition of the hair. Coconut oil alone has been found to significantly reduce protein loss from hair during shampooing. The oil worked best if applied before washing and after it, during combing. The effect of coconut oil is explained by the fact that of all the oils studied, it spread most evenly over the hairline, preventing the penetration of water and shampoo into it. The layer of oil on the hair protected the hair fibers from swelling and damage during toweling and combing.
The same Thais (I personally observed this) use coconut oil before swimming in the sea. Well, who, if not them, knows the secrets of luxurious hair.
At one time, I didn’t try any oils on my hair, the main problem here is that they need to be washed out. And if you wash it badly, then in some places there will be beautiful icicles on your head. Burdock had to be washed 3-4 times, which in my humble opinion does more harm to hair than good. Coconut should be washed off with shampoo easily. For people with short hair, it is enough to wash their hair once, with long hair - twice. And here we touch on the first difference in the properties of good coconut oil from bad)) Bad oil is not washed out of the hair!
In one store here recently, I was given coconut oil as a gift for the purchase (in the photo this oil is on the left). In principle, it was already clear from the packaging that the gift was from the series “God forbid that we are not fit”, but do not throw it away ...))
In general, after it I washed my hair about 5 times, probably, and it never washed out. Then for another three days I walked with greasy icicles on my head and scratched like a bum, because this oil obviously did something wrong with my scalp. And such things happen due to poor oil cleaning.
Coconut oil is actually very easy to make. And of course, that in Thailand it is done by every second person who does not want to earn money from tourists? However, I would not advise buying it from merchants on the beaches, in tents, in markets and at houses. The risk of buying poorly refined oil is very high. Not without pleasant exceptions, of course, but it is better to take it in specialized stores selling cosmetics. In pharmacies - rather no than yes, there is another extreme: oil can be with chemical and aromatic additives. You should not take oil without labels if you are not sure about the manufacturer - most likely it is again made by a handicraft method.
I myself buy oil from two places: a brand store that specializes in coconut oil products and a shop near my house. In the second case, they just sell oil without a label, but the quality is in no way inferior to the first (but such places are calculated only empirically).
Coconut oil can be applied to the ends of the hair already dry, it adds shine and prevents split ends. Makes my curls always fluffy at the ends beautiful curls.
It is important not to overdo it, because oil is still not silicone and it is easy to make your head oily with it)) So all the tips need only half a drop, rubbed in the palms.
2. Good coconut oil is very pleasant to use directly on the skin of the body after shower. First of all, it has a wonderful aroma. Proper coconut oil doesn't smell like a bounty! More like freshly chopped coconut. Therefore, the smell is not strong, not sharp, but sweetish. Delicious and natural in general. Coconut oil is not as greasy as olive oil, it absorbs well, and four to five drops are needed for the whole body. And everyone probably knows about its healing and softening properties even without me. I will only note that it is also good to use it during tanning - firstly, the skin immediately looks beautiful)) and secondly, the tan will be more uniform.
As far as I know, you should not use coconut or any other oil after sunburn. Oils create a film effect on the burned skin, spreading the burn further. So aloe vera or just a cold compress is better here)))
Those who have problems with the heels of the feet, dryness or cracks, are advised to make compresses from coconut oil. I have not tried it, because. I don't suffer.
This oil is an excellent moisturizing and soothing agent after shaving and epilation, reduces irritation, tested.
3. Based on coconut oil, you can make massage blends- drip a couple of drops of essential oil into it. The only minus of coconut is that it is well absorbed into the skin, so for one massage you will need a couple of palms of oil.
4. Coconut oil can dilute dry masks and body scrubs. In this case, they acquire additional moisturizing properties without losing their own. I have already tried mixing dry salt scrubs with coconut oil and cream - the skin really turns out to be velvety.
5. All types of cosmetic products are made from coconut oil, but I want to especially mention soaps and lip balms. Coconut wonderfully softens the skin of dry lips, mixed with beeswax- you can even make such a balm yourself, it's easy)
Summarizing the difference between good oil and bad oil
- be sure to inspect the oil before buying - a beautiful label almost always guarantees production quality control of the oil. You should not buy souvenir oils - in coconuts, in wooden bottles. Here you will pay for packaging, and the quality may be below average.- the color of the oil can be from completely transparent to light yellow. The dark yellow oil is definitely poorly refined. We look:
- the smell is pleasant, even gentle, not sharp! Be sure to sniff coconut oil before buying)
- consistency. I heard there are people who buy coconut oil in a tropical country, come home, see that it has thickened and throw it away thinking that the oil has gone bad. This, of course, is utter nonsense. The melting point of coconut oil is approx. 25 degrees, below this temperature it thickens. Then it melts directly on the skin or can be melted in a water bath if it is in a narrow vessel. During the transition from one state to another, the oil does not lose its properties. And in general, coconut is stored for a very long time, up to three years.
- I found out by experience that if it is written on coconut oil that it can be eaten and drunk, then it is good)))
Here. I hope that my writings will help someone in choosing oil and stop them from buying low-quality ones.
Thank you for your attention!