And its other complications cause doubts among specialists. At first, there were high hopes for it.
But now there is already evidence that stretching the spine helps return the vertebrae in the diseased segment to their normal position in a matter of months.
However, most of the exercises used there correspond to the principles of official medicine. Therefore, they are safe to use at home. For example, some of them are: 
- You need to get on all fours on the floor. Then sit on your knees so that the buttocks fall on the ankles and heels, and the palms remain exactly where they were. Hold the stretch for a few 5-10 seconds.
- In the same starting position, bend in the middle of the back, lowering the stomach as low as possible towards the floor. Then, without interruption in movement, arch your back, as if raising it to the ceiling. Repeat 7 more times up and down.
- Still standing on all fours, stretch back and raise your right leg parallel to the floor. Then put it back in its original position and repeat the movement with the left foot. You need to perform movements smoothly, without jerking, without bending in the lower back. Repeat 8 times with each leg in turn.
- Kneeling, fold your hands behind your back into the lock and lean forward with your torso, trying not to break the "coupling" with your fingers, so as to touch the crown of the floor.
Evminov's device
In fact, this is a sports equipment, and it can be found in any gym. It is called the abdominal bench, as it is used as a simulator for pumping up the abdominal muscles.
When working with the press, the angle of its inclination is important: the larger it is, the more difficult it will be to perform at least one set on it. But in the case of the spine, the press can be left alone, and just hang on it at an angle of no more than 600. To do this, you need:
- first, take hold of the metal rods of its handles with brushes and hang upside down for as long as your hands can withstand;
- then cling to the part of the handles covered with a soft roller with your feet and hang still upside down - again, as long as your legs can withstand.
It is assumed that one can not only hang on the abdominal bench, but also swing the body in different directions, shake it, make a “bicycle”, etc.
And the main problem with stretching the muscles of the spine with its help is the weak development of the muscles of the limbs, which must be held all the time while we are performing the selected exercises. In addition, you need to remember that the abdominal bench:
- does not affect the position of the cervical vertebrae in any way, but it can complicate the symptoms of osteochondrosis of this department at the moment of hanging head up;
- creates a serious load not only on the shoulder / ankle joints, but also on the lumbar spine.
So, with the two most common variants of osteochondrosis, protrusions and hernias, Evminov's board is more harmful than useful.
Neck corset
This segment of the spine is the most flexible, mobile and thin - in the sense that here, unlike the lower back or buttocks, there are no large muscle masses, the massage of which can only be provided by a professional massage therapist.
Therefore, there is usually no need for hardware stretching of the cervical vertebrae - this can be done simply by tilting your head to your chest and gently moving it in this position in different directions. And a good solution to relieve at least for a while the load from her muscles is the Dr. Disk for stretching the cervical vertebrae.
In fact, this is a neck corset with air supporting “ribs” instead of the usual metal or plastic ones. To use it you need:
- release the air in it by opening the valve;
- put on and fix it around the neck with Velcro;
- pump air again with the pump.
It is the stretching of the cervical spine that is achieved only if you take a corset 1-1.5 cm higher than the distance from our mandible to collarbones.
And even in this case, the inflatable system for stretching the cervical vertebrae does not have sufficient rigidity to provide traction or, for example, to help with a hernia / after an injury or intervention.
But it is not bad and just as support for an aching neck, especially since wearing it, as prescribed by a doctor, for one month will itself relieve us of most manifestations of osteochondrosis.
Denial of responsibility
The information in the articles is for general information purposes only and should not be used for self-diagnosis of health problems or in medicinal purposes. This article is not a substitute for medical advice from a doctor (neurologist, internist). Please consult your doctor first to know the exact cause of your health problem.
I will be very grateful if you click on one of the buttons
and share this material with your friends :)
and. local ; \u003d p "yalo
A device for stretching something.
Large modern explanatory dictionary of the Russian language. 2012
See also interpretations, synonyms, meanings of the word and what is PYALA in Russian in dictionaries, encyclopedias and reference books:
- PYALA
and. Stretcher... - PYALA in the Explanatory Dictionary of Efremova:
pyala Stretcher... - PYALA in the New Dictionary of the Russian Language Efremova:
and. local; - a pin A device for stretching ... - LIBYANS in the Ancient Egyptian dictionary-reference book:
in ancient times, one of the tribes (apparently autochthonous) that inhabited North Africa west of Egypt. Libyans are the ancestors of modern Berbers. Judging... - PIELO in the New explanatory and derivational dictionary of the Russian language Efremova:
cf. local cm. … - TALES in the Dahl Dictionary:
husband. , pl. , Vyat. grumbling, bowls, bunches, pyala, bathhouses, ... - FUCKING in Dahl's Dictionary:
to screw something, to remove it from the hoop, from the hoop. | psk. steal, steal. - Xia, suffering. Sleeping for a long time. sleeping is over. husband slept. … - SELF-RIGHT in Dahl's Dictionary:
arbitrariness. Self-righteousness of a person or place, the right to judge, jurisdiction, jurisdiction to him (competence). Self-righteous or direct, and legal judge. Self-calling, natural calling... - UNHOOK in Dahl's Dictionary:
to unhoop something, to crucify, to crucify, to stomp, to stretch, straining in all directions; arrange apart, part with a pitchfork, dry. Unroll the skin to dry and… - RAMO in the Dahl Dictionary:
cf. ramen pl. shoulder, shoulder, ledge from the neck, rounded descent and part of the arm to the elbow; humerus, esp. her head... - REPAIRS in the Dahl Dictionary:
husband. , pl. , church and now: a pyala, struts, arrows, raznozhki, protiv. conspiracies,… - STARING in Dahl's Dictionary:
stare what, stretch, crucify, pull tight, widen, stretch with traction, drag, task, b. h. they talk about leather, fabric, paper. stare… - HOP in Dahl's Dictionary:
skin, break through on hoops; propyal, a hole from a hoop, hoop, from stretching. Skin with solder. I got drunk in an embroidered ... - SUBFRAME in the Dahl Dictionary:
husband. frame, pyala under the oil canvas ... - DRINK in Dahl's Dictionary:
to put on or put on a skin, to put on, to put on, to stretch. - Xia, be drunk. After the felling, the cloth is pushed onto the hoops. Get drunk… - ARMCHAIR in the Dahl Dictionary:
cf. or chairs pl. spacious chair with handrails, armrests. Good chair for the old, cradle for the little. | Kind of box or cage, in ... - COYKA in Dahl's Dictionary:
female (peace, rest) fire. bed, bed, everything that is laid for lying down; arkhan. bed, bench, locker for sleeping; sea hanging bed… - PULL in the Dahl Dictionary:
or pull out, pull out what, pull out, extract, pull out; | pull, tighten, strain, stretch tight; | stretch, give something a pull more ...
Class 28b, 7o;
3. M. Bolotovsky and A. E. Feder
SKIN STRETCHING DEVICE
Zayanlench 9 ah! ye) a?? 4V G. aa) C 3829I? - n Goetechnku USSR
Subject of invention
1. Apparatus for stretching leathers with movable diagos Known devices used for stretching leathers are not: (s in the form of a frame with pl (: Taì (I, movable in a diagonal direction by means of screws. 0) ";!! î devices do not provide a number of (?ioh (erpoGO!) Yast51givyann5! skin IN All.? aprav,! en:?
In Gp?(with IBap .!Om I!pile(!Gcoc),(CHII(l this shortcoming) is strange VVedenpe?I four;pex;ot!0,) t;:.Tñ-,b; x tët;T , rasi()lo?keips.;.on the sides of the frame, and for
Ryas (5 (G (1, a and five chalk (((lx skin-! i pii "eiiei !!! eat I. eiodVi?! (noy and. Iita, p yaspo? l (cI! 1iGl! b middle part ((riposellepiia.
I (I'm drawing the image?) Azheio 0? I? (ch (BaP3 (00 tlp ((c (Ioco?
In frame 1 with the help of ste? cake? four diagonal plates were mounted), four side plates (((s 5 and one fixed plate 5. Diagonal ?! OOKO plates and () and help (! (and speed 6 and!) Attached to pipes 7. into which nuts are inserted (and ?! the drawing is not shown (, connected to the lead screws 8, located at the corners and in the middle of the side sides 1 of frame 1.
Persd r3cTYAG?! Vyanps. .! knife! i; cc !! O; (in (I? data and:! Pty cond51Tcya 1 (centerb.
Zyateh (I (3 paul! Kl (! yT I (o? 1 in such a way!) Language to average 5 (i oceB35I line pax (s coincident; ta c); pe!) Tovoy LPP, lc (t co? and. (ia pa; Iy its floors will be rasi.) beds on two side plates, a rump and in 70 current - ia Two others () G!; Ot? t I!,. and! Ta) :, a,! a py - tta;(1(aroHalnyh. In tacos?! by (Ozhenii, (Ozh", grit?!(0 pacTBÃI(133(GT and zakrsp,? I?
B answer () with)? (yah lI: II (T. Hoc.iB HTGTO (? Ristupa (from K p3cT511 Ivann (0 1 (wait! 15, those
;7 jzdBII?i(HH Ti. (?(T new!) Ychpv pp(e)(ho)(GBI I. (BHHTGB 8 ?(Osredst?)Om cbe(!(HO!I !
) handles with 3, ABOUT yatoy sub?) dinner? (? Io! I At) ftoy. RyastyaGivya t!1!p Be. ? ut One Turn! Dv x I! POTI! BO!IO, (0? I (Hh (X BHHTOB. IIOC Ie + OB3TeJIb (IG cerehod5 (t GT one pair of screws to another. for simultaneous stretching Va (she carried! crumbs (e mobile, non-moving plate 3, to which) OH is fixed (removes k3 of stretchable skin. In the rest (the process of ryast5 (give?! Ostagg! s51 TGT i! ((. Frame 1 can ObITh vypo, (not on
JBvcTopotIIIHxt 1) the position of the plates and In this c, () tea, the preparation of skins for stretching must be carried out on both sides.;, „1
D."!:. - .l.k
Proofreader A, Kudryavova
Editor B. 11. Iovikov Tc cpen A, M. Toker ()bgne; 13.1II jaa l
The price is 4 kopecks! form a "O 1 (36 1b 1 iragk 2Yu
l.lll Pl at the Committee for 3a inventions and discoveries at (council L1iiistr (.((: P
Moscow, 1 (center, M, Cherkassky per., 2!6
11dp. to her. 27, T1- 61
KPR Anapa Printing House of the Department of IV.: Attestations and Polyp!> Afian Industry
Vladimir Regional 3 Board of Culture, national regulation by means of screws with plates, differing from
re" that it is equipped with additional four lateral movable: PAP! L! MPI WITH ROWS OF VICE HOLES. ZAKREP, Ivschn: (SKIN, For the purpose of r.13no1! irprgo stretching the skins in all directions! Ziyak.
".-G1!According to li. 1, otl ii h and 3 s e s i re", ggo for stretching, npya mslnknk
3. Device Ito p. 1, different from 1ri I (. II (IIIII. II) removable!