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Heel spur, or plantar fasciitis, is an unpleasant disease that has long been known to mankind, in which an outgrowth forms on the calcaneus and inflammation of the fascia of the foot. The disease occurs in people who are constantly on their feet, are overweight and wear uncomfortable shoes.
It is manifested by pain in the heel area, which bothers when walking. It is not completely possible to cure the disease with folk remedies, but with the help of recipes and useful tips You can reduce pain and inflammation, making your life easier.
Traditional methods of treatment of heel spurs
Recipes traditional medicine with a heel spur, they are especially effective in the initial stages of the disease, so it is recommended to use them even with mild pain in the heel. If the disease is at an advanced stage, then it is better to immediately consult a doctor and not self-medicate.
When treating plantar fasciitis at home, follow these guidelines:
- first of all, you need to purchase the right shoes and orthopedic insoles to reduce the load on the sore foot;
- it is also recommended to adjust your diet, it should be healthy, and if available excess weight low-calorie;
- in order to strengthen the muscles of the foot and speed up recovery, it is necessary to do gymnastics for the feet every day, but during a period of severe pain, you need to give the heel a rest, otherwise the inflammation of the fascia will take a long time;
- in summer it is recommended to walk barefoot on pebbles, sand, grass, this helps to improve blood circulation in the feet and is an excellent prevention of diseases, but it is very important to make sure that there is no debris and glass in the sand or stones;
- treatment of heel spurs with folk remedies should be carried out every day, and not only during the period of exacerbation, but constantly, otherwise the heel will start to hurt again.
Alternative methods of treating heel spurs involve a whole range of procedures aimed at relieving pain, inflammation, improving tissue nutrition, as well as the gradual destruction of bone growth. In order for the effect of the treatment to appear, it is best to apply several methods of treatment, and alternate recipes with a similar effect.
Baths according to folk recipes from heel spurs
During the period of exacerbation and relapse of the disease, it is recommended to conduct daily warm baths and contrast baths. Warm baths with decoctions of herbs or salt perfectly relieve pain and inflammation, they are best done during an exacerbation. Contrast baths will help improve the tone of blood vessels and muscles, make the feet more resilient.
To prepare a salt bath, it is necessary to dissolve not a large number of sea salt in hot water. Pour the resulting solution into a bowl and dilute with clean warm water, you can add a few drops essential oil for general relaxation. The duration of taking a salt bath should not exceed 15 minutes, and after the procedure you need to be warm.
For the preparation of baths with herbs can be used herbal preparations from chamomile, sage, string, burdock root, thyme, calendula, birch buds, you can also use fresh or dried needles.
Any herb or collection must first be brewed in boiling water, let the broth brew for 2 hours, then strain and pour into a basin of warm water. The duration of the procedure is 15-20 minutes.
Baths relax muscles and relieve fatigue, increase the permeability of skin cells. Therefore, after a warm bath, it is recommended to make a therapeutic compress for folk recipes, or use a pharmacy remedy prescribed by a doctor, because useful substances will better penetrate deep into the tissues and recovery will come faster.
Ointments and compresses for heel spurs
With a heel spur, it is recommended to use compresses that have analgesic and anti-inflammatory effects. Absorbable agents will not help get rid of the bone growth, they only break up salt deposits, which are still not in the heel. For heel pain, the following traditional medicine recipes are effective:
medical bile
It is necessary to buy bile in a pharmacy and soak it with a clean cloth or gauze, folded several times. Apply the compress to the sore heel, fix with a layer of bandage, put on a plastic bag and socks on top.
The product should be left overnight, and in the morning, remove and rinse the foot with warm water. Treatment with bile is carried out in a course of 10 days, the pain usually disappears on the 5-7th day after the start of treatment.
White cabbage
Cabbage leaf is a folk remedy known since ancient times for pain, inflammation, congestion. Cabbage perfectly relieves redness, promotes the resorption of hematomas, anesthetizes and stops the inflammatory process in the tissues.
With plantar fasciitis, you need to wash the sheet under hot water, knead it with a rolling pin and attach it to the heel all night. To prevent the compress from slipping, it is recommended to secure it with a bandage.
Garlic
To prepare a garlic compress, you need to grate a few cloves on a fine grater, or pass through a press. Apply the resulting slurry to the heel for an hour, wrapping it with cling film.
If an unbearable burning sensation does not appear, then increase the duration of exposure each time by an hour up to 4 hours. The procedure cannot be carried out every day, as the skin must rest.
Ointment with vinegar and egg
Such a tool should be used after a warming bath during a foot massage. To prepare the ointment, you will need a tablespoon of vinegar essence, a chicken egg and a baby cream. All ingredients must be mixed well and rubbed into the heel for pain, and the ointment must be stored in the refrigerator.
Sand heating
For pain with a heel spur, it is recommended to warm up the painful area; a warm sand compress is well suited for this purpose. The sand retains heat for a long time and slowly releases it, so you can keep such a heating pad for several hours.
It is best to warm your feet in the sand at sea, but at home it will not be difficult to carry out the procedure, you just need to collect a bucket of fine river sand. The sand needs to be warmed up in the oven, poured into a basin or into a cloth bag and placed there for 1.5-2 hours.
Iodine
Regular iodine helps with inflammation. It is necessary to pour a vial of iodine into a small jar, a plastic one from sour cream will do. Place the sore heel in the jar for 3 minutes so that the product is well absorbed into the skin. Then let the heel dry, wrap it with a bandage and put on a woolen sock, leave it all night.
Turpentine
From spurs on the heels, a cake with turpentine helps well. For 100 grams of flour, take 20-30 grams of turpentine and knead a stiff dough. The cake should be pressed to the heel and fixed with a bandage, left overnight.
Heel spur tinctures
An excellent addition to local treatment are tinctures and decoctions for ingestion. They are aimed at strengthening the immune system, relieving inflammation in the tissues of the body. But before using the product inside, you must make sure that there is no allergy to its components.
In addition, tinctures have contraindications for use, such as pregnancy, kidney, liver, heart failure, pathology of the stomach or intestines. If the patient has any disease internal organs you need to consult with your doctor first.
For heel spurs, the following tinctures are effective:
- Cowberry infusion has a slight diuretic effect, relieves swelling from the legs, removes salt from the joints. To prepare lingonberry broth, you need to pour a tablespoon of leaves with two cups of boiling water and let it brew for 2 hours. Ready infusion strain and drink all day in small sips.
- To relieve inflammation and strengthen the body, it is recommended to take a tincture of pine nuts. Grind 50 grams of nuts in a blender or coffee grinder and mix with 200 ml of vodka, let the product brew for a week in a dark place. Take 10 drops during breakfast, lunch and dinner.
- In the pharmacy, you can buy a ready-made tincture of marsh cinquefoil, you need to take it before meals, a tablespoon three times a day.
Exercises with improvised means
Compresses, baths and tinctures perfectly relieve inflammation and pain, but, unfortunately, they cannot break the bone growth. To do this, it is recommended to perform exercises at home every day to treat heel spurs.
The simplest and most accessible exercise for each patient is performed with a rolling pin. It is necessary to sit on a chair, put a rolling pin under the heels and roll it for 5-7 minutes, while pressing on the spur. The rolling pin massages the foot well, improving blood circulation in it, and also gradually breaks the bone growth. But you need to carry out the procedure for several months every day, taking breaks during severe pain.
Despite the rather high effectiveness of folk remedies, it is still better to use them in complex treatment after consultation with a doctor. The specialist will help you choose a set of exercises, recommend taping the foot, wear an orthosis, and prescribe anti-inflammatory drugs and physiotherapy. Such treatment will help to quickly get rid of the pain and prevent its occurrence again.
If a person is worried about pain in the heel, which increases when walking, then, first of all, you need to think about a disease such as plantar fasciitis. Most people know it as a heel spur.
Despite the fact that this pathology is not dangerous for human life, but it significantly worsens its quality, causing a lot of inconvenience and causing chronic pain. Therefore, this disease must be actively identified and treated. Modern medicine can offer several options for the treatment of plantar fasciitis. All of them have a positive effect on the course of the disease and reduce the severity of pain. But you can enhance the effect of traditional therapy with the help of proven over the years folk ways.
Important to remember! Treatment of heel spurs with folk remedies should only be considered as an additional method; in no case should it replace traditional medicinal and non-drug methods of therapy. And you can use this or that recipe only after consulting a specialist, since many folk remedies have their own contraindications and side effects.
Therapeutic regimen
With the development of a heel spur, the first thing to do is to reconsider your lifestyle, identify possible risk factors for such an ailment, if possible, get rid of them and adhere to a sparing regimen.
You must refrain from the following:
- long walks;
- wearing heavy load;
- jumping, running and other types of active physical activity;
- wearing flat shoes and high heels.
AT without fail it is necessary to normalize body weight, since excess kilograms significantly increase the load on the feet and cause the progression of plantar fasciitis.
Particular attention should be paid to patients with heel spurs in the choice of footwear. The height of the rise in the foot should not exceed 4-5 cm, but it cannot be less than 2-3 cm. The ideal option is sneakers with arch supports. Also in specialized stores you can buy shoe insoles with silicone pads, designed for patients with plantar fasciitis.
These silicone pads will help reduce walking pain for patients with heel spurs.
Therapeutic compresses
You can start treating a heel spur with compresses. To achieve a positive effect, it is necessary to perform from 7 to 15 procedures daily. Consider the most best recipes medical applications.
Based on medical bile
To get rid of heel pain in this way, you need to purchase canned medical bile at the pharmacy. Feet must first be steamed in warm water for 15-20 minutes. Moisten a cotton pad completely with bile and apply to the sore heel. Wrap the top with polyethylene and put on a warm sock. Leave the compress on all night. The course of treatment is 10 days.
Fat Based
Helps get rid of heel pain folk methods like fat compresses. Pork, badger, bear, goat fat is suitable as a raw material. Apply a slice of fat to a sore spot, wrap the fat compress with polyethylene on top and put on a sock. You need to keep the compress all night, the course of treatment is 7-10 days.
Potato based
You will need one raw potato, which you need to grate on a fine grater. Distribute the resulting slurry over a clean cloth and apply to the sore spot. Wrap everything on top with cellophane. Keep the compress for 4 hours. It will take from 6 to 15 procedures daily.
You can fix the compress on the heel with a patch
Based on black radish
You will need 50 grams of black radish, which you need to grate or pass through a meat grinder. Distribute the gruel over a clean cloth and apply to the sore heel. You need to keep 3-4 hours. After the compress, wipe the skin with a damp towel. The course needs 5-7 compresses.
based on turpentine
The sore foot should be thoroughly rubbed with turpentine. Then put on a wool sock. Such applications must be kept all night. For a course of treatment, 6-8 procedures are enough.
based on iodine
You will need a regular alcohol solution of iodine. You need to pour a little into some kind of container and dip the tuba on the sore heel. After that, put on a clean cotton sock on your leg. If you are afraid of allergies or burns, then you can use a more gentle option - apply an iodine grid. It is recommended to carry out such therapy in a course of 10 days.
Soap based
You need to take 50 grams of laundry soap, melt it over low heat. The resulting mass should be applied to the sore foot at night. To cure a heel spur this way, you will need 7-9 daily treatments.
Foot baths
Be sure to mention such traditional medicine methods as healing foot baths. Here are some actionable recipes.
Salt
For such a bath, you need to dissolve table or sea salt in warm water. Proportion: two tablespoons of salt per liter of water. Half the salt can be substituted baking soda. You need to take a bath for 20 minutes. It helps to eliminate inflammatory process, reduce pain and soften tissues.
Acetic
You need to take 50 ml of 9% vinegar, 50 ml of turpentine per liter of warm water. Mix all the ingredients and lower the leg into the container for 10 minutes. You can take such a bath for 3 weeks daily. Then you should take a break for at least a month.
Iodine
You will need three liters of warm water, a tablespoon of soda and 25 drops of an iodine alcohol solution. You need to take such a therapeutic bath for 15 minutes every day for 2 weeks.
Foot therapeutic bath is not only useful, but also pleasant
herbal
To prepare a bath based on medicinal herbs burdock, nettle, wormwood, chamomile, calendula are suitable for the treatment of heel spurs. You need to cook it this way: you need to add a tablespoon of dry herbs to a liter of warm water. The course of treatment consists of 10-15 procedures daily.
Alcoholic
For 3 liters of warm water, you will need 100 milliliters of 70% medical alcohol, 100 grams of sea salt. We mix all the ingredients thoroughly and keep the heels in the water for 15-20 minutes. The course of treatment will require 7-10 procedures.
Infusions and tinctures
In addition to external methods of treating heel spurs, there are infusions and tinctures for internal use, which enhance the healing effect of compresses and ointments.
Lilac tincture
You need to take 1 part of dried lilac flowers and 10 parts of vodka. Let the raw material brew for 10 days, then strain. You need to take a teaspoon diluted with water 2 times a day, regardless of the meal. Also, lilac tincture can be rubbed into sore spot.
Such a medicine can be purchased at any pharmacy ready-made. Take 3 times a day for a teaspoon with water.
Tincture of cinquefoil can be purchased at the pharmacy ready-made
Lingonberry infusion
To prepare it, you need to take 2 tablespoons of dry lingonberry leaves for one liter of boiling water. This amount of tea should be drunk throughout the day, divided into 3-4 doses. The course of treatment is 7 days.
Tincture of pine nuts
You will only need 20 grams of shelled pine nuts. Pour raw materials with 200 ml of vodka and insist for ten days at room temperature. Use a tablespoon three times a day before meals.
Healing ointments
Despite the fact that such folk remedies, as ointments, it is difficult to prepare, they have a pronounced therapeutic effect. The following ointment compositions will help to cope with the heel spur.
based on iris
First you need to prepare the tincture of iris. You need to take 250 grams of iris flower root, rinse it and grind it through a blender. Pour the resulting slurry with the same amount of vodka and leave to infuse for 5 days in a dark place.
To prepare the ointment, you need to melt 100 grams of medical vaseline in a water bath and add 50 ml of the finished infusion there. After cooling, the ointment will be ready. You need to store it in the refrigerator. Can be used daily for rubbing or ointment dressings.
Egg based
You will need:
- one fresh chicken egg;
- 250 grams of butter (unsalted);
- 100 ml of vinegar essence.
Place the egg in a glass and fill with vinegar so that it is completely covered with liquid. Leave it like this until the egg shell dissolves. Butter melt in a water bath and combine all the ingredients. After cooling, the ointment is ready. Must be stored in the refrigerator.
It is desirable to apply it in the form of ointment compresses. To do this, a small amount of the product should be applied to gauze and applied to the sore heel. Top with a bandage and leave overnight. The course of treatment is 10 days.
Based on honey and mummy
In a water bath, you need to dissolve 5 grams of mummy and 100 grams of natural candied honey. Then the mixture must be cooled. The ointment is ready for use. You can rub it into a sore spot 2-3 times a day for a week.
Honey is an excellent basis for the preparation of folk ointments.
Based on baby cream
A tube of any baby cream should be squeezed into a container, add one chicken egg and a tablespoon of vinegar essence. Keep this mixture in the refrigerator. It is better to rub the composition into the heel at night. The course of treatment is 2 weeks.
Other folk methods
Among other folk methods of treating heel spurs, the following should be highlighted.
rolling pin massage
Such an event will not only get rid of pain with a heel spur, but also prevent its development. For treatment or prevention, you need to roll an ordinary kitchen rolling pin on the floor with your heel every day for 15 minutes. This is an excellent massage that will strengthen the muscles and improve blood circulation. After a session of such a massage, it is good to make a therapeutic foot bath and apply one of the compresses for the night, which are described above.
Warming up with salt
Half a kilogram of ordinary kitchen salt should be well heated in a dry frying pan or in the oven. After the salt reaches a comfortable temperature for the skin, you need to immerse the sore heel in it. It is necessary to warm the leg until the salt has completely cooled. You can do such procedures daily for 1-2 weeks.
There are many more traditional medicine methods that are used to treat heel spurs. But we should not forget that these techniques should only complement the therapeutic complex, and also be used only with the permission of the attending physician.
Today, the use of alternative medicine in the fight against pathologies of the musculoskeletal system is still relevant. Treatment of spurs with horseradish has long been considered effective and safe. herbalists Ancient Russia used this method to relieve pain and inflammation, improve blood circulation in the affected area. The method is based on a warming, distracting, irritating effect and gives excellent results at the onset of the disease.
What is a heel spur: causes and symptoms
The term "heel spur" is used not only by ordinary citizens, but also by medical professionals. In scientific publications, the disease is called plantar fasciitis. The disease is based on the pathological growth of the plantar (plantar) ligament (fasciitis). Simply put, a heel spur is a type of osteophyte (bone outgrowth).
Attention. Outside, this disease is imperceptible. The spike is securely hidden under the skin, and can only be seen on an x-ray.
The cause of fasciitis can be a sole injury, standing work, prolonged wearing of uncomfortable shoes, as well as diabetes, salt deposits uric acid, inflammation or atherosclerosis.
A heel spur appears as unbearable pain while walking. It is this feeling that deprives a person of peace and makes him turn to non-native medicine recipes.
Medicinal properties of horseradish
Horseradish belongs to the perennial herbs of the cabbage family. The plant has long been valued for its taste and medicinal qualities. Starting from the 10th century in Russia, it began to be used as a seasoning for meat dishes and as medicinal product. In Europe, horseradish is still used only as a vegetable crop.
Gardeners and gardeners in Russia appreciate the burning root for its unpretentiousness and peculiar taste and smell. High consumer qualities of the plant are due to its rich chemical composition.
The largest amount of biologically active components is concentrated in horseradish roots:
- lysozyme, which has an antimicrobial effect;
- vitamins of group B, A, C, PP;
- riboflavin;
- trace elements - potassium, magnesium, selenium, sulfur, phosphorus, iron, copper;
- sugar, starch;
- carbohydrates.
The leaves contain alkaloids, a large amount of vitamins C and A, mineral salts.
On a note. Horseradish is considered the champion in the content of ascorbic acid and carotene. According to these indicators, young leaves leave blackcurrant and rose hips far behind.
The effectiveness of treating spurs with horseradish is due to the presence in all parts of the plant of allyl mustard oil, which has an irritating and warming property. In combination with other substances, it improves blood circulation, has a pronounced analgesic and anti-edematous effect.
All biological components of hot seasoning are very active and can cause allergic reaction. Before starting herbal medicine, it is advisable to consult a doctor.
How to use horseradish for heel spurs
Starting the treatment of heel spurs with horseradish, it should be remembered that the herbal remedy must be fresh. Store seasoning in jars or horseradish harvested for the winter is not recommended. There will be no great harm from the products, but there will be no benefit either.
The best option for treating fasciitis is a plant that is freshly dug up and washed in running water. When buying horseradish on the market, you should choose a young, juicy root covered with a peel. The leaves should be elastic, without damage.
Advice. Cooking a burning drug for the future should not be. The phytopreparation quickly loses its medicinal qualities, therefore it is impossible to store the grated product for longer than 7 days.
The best horseradish recipes
Horseradish from a heel spur can be used as an independent type of treatment, and in combination with other means. Ideally, herbal medicine should be used as an adjunct to medical treatment prescribed by a physician.
Bone growth is a rather complex and poorly treatable pathology. It is especially difficult to deal with the disease at a late stage of the disease. Severe discomfort forces to limit physical activity and movement to a minimum. In advanced cases, the only way out is often an operation, during which the osteophyte is excised.
Thus, medicinal drugs based on horseradish are most effective at the onset of malaise. A gruel is prepared from a fresh root and applied to a sore spot. From above, the composition is covered with plastic wrap or a piece of waxed paper and secured with a bandage.
In another method of treating spurs with horseradish, the grated root is placed on a bandage or gauze. The resulting compress is bandaged to the heel and left, as in the first case, for 60 minutes.
Advice. So that the burning agent does not cause irritation, it is recommended to apply gruel more often, but on short term. If discomfort occurs, the time of the procedure should be selected individually.
In addition to compresses, therapeutic baths are prepared on the basis of horseradish. To do this, the plant is crushed and boiled over low heat for 5-7 minutes. The affected limb is placed in a hot, but not scalding solution and kept until the broth cools completely. Procedures are carried out twice a week.
Combined recipes
Treatment of heel spurs with horseradish in combination with additional components significantly increases the effectiveness of the procedure and reduces the irritating effect of the drug. The most popular combination of burning root with honey, salt, interior fat, white clay.
With honey
Grated horseradish is mixed with honey in a ratio of 1:1. The resulting composition has an analgesic and anti-inflammatory effect, relieves swelling, improves blood circulation.
With interior fat
This method of treatment is good for delicate, easily irritated or damaged skin of the feet.
For the procedure, it is internal fat that should be used, and not lard. In order not to make a mistake in choosing a product, you can melt the fat yourself. The crushed root is added to the finished product, mixed thoroughly and applied to the affected area.
With sea salt
A piece of gauze or cotton cloth is moistened with a hot solution of sea salt, squeezed and applied to a compress of grated horseradish. The lotion is covered with wax paper, fixed and put on a warm sock to keep warm.
Attention. The procedure requires caution in case of damage to the skin in the area of application of the compress.
with clay
It is recommended to use white clay for the treatment of heel spurs in two ways:
- Mix the grated root with clay powder in any proportions that are convenient for use. The ratio of ingredients is selected individually depending on the sensitivity of the skin.
- A compress of clay diluted to a creamy state is applied to gruel of grated horseradish. It is better to use waxed paper to cover the lotion.
horseradish leaves for heel spurs
Horseradish leaves are often used to get rid of spurs. The procedure is especially effective if the cause of fasciitis is salt deposition.
For treatment, a young plant is heated in hot water and tightly applied to the foot in several layers. The compress is fixed with a bandage and left overnight. If white crystals appear on the sheet the next morning, then the procedure was successful.
Advice. With severe pain while walking, a few young leaves are put into shoes as an insole.
All of these horseradish spur treatments are effective and readily available, but should only be used in combination with conservative therapy. It is better not to engage in self-activity with pain in the foot. Plantar fasciitis is a serious condition that requires medical attention.
Attention. The article is for informational purposes only. Specialist consultation is required.
Julia Tikhonova
Plantar fasciitis in masses is more commonly known as a heel spur. This disease is characterized by the growth of bone tissue in the form of a spike, hence the name.
Causes of heel spurs
Plantar (plantar) fascia is a connective tissue formation, that is, a kind of ligament that supports the longitudinal arch of the foot. As you know, it bears the weight of the body. It turns out that almost all the time the mass presses on the longitudinal fascia.
Due to the almost constant pressure and load, microtears occur in it. As a rule, they heal on their own, but in some cases, aseptic inflammation (caused not by bacteria) of the fascia, surrounding tissues and, of course, bone can occur.
In its turn bone, reacting to the inflammatory process, grows like bone spikes. This is how a pathology arises, popularly referred to as a heel spur.
Who is at risk?
It mainly develops in middle-aged people and in most cases it is in women. So people over 40 should take better care of their health.
Why this is so, science cannot yet say, however, some factors have been identified that can become an impetus for the development of the disease.:
- Longitudinal flat feet;
- Gout;
- Excess weight;
- Leg injuries, in most cases, are injuries of the calcaneus, which provoke inflammation. They can be both chronic and acute;
- Dystrophic diseases of the joints of the legs, for example, osteoarthritis hip joint or arthrosis of the knee;
- Metabolic disease;
- Diseases that provoke circulatory disorders in the legs (diabetes mellitus);
- Diseases of the spine (Ankylosing spondylitis, uncovertebral osteoarthritis);
- Strong and prolonged loads on the heels (athletes are especially susceptible);
- Inflammation of the joints.
Symptoms
Heel pain is the main symptom of an inflammatory process. It occurs when walking, standing for a long time, physical activity. They are most pronounced in the morning or in the morning. The pain is sharp, sharp and sudden.
Diagnostics
Usually a qualified doctor does not need much time to make such a diagnosis. After questioning the patient, examining the foot and making X-ray, the specialist can accurately determine the presence of pathology.
Most often, the picture clearly shows the growth of bone tissue in the form of a spike, which causes pain.
If the main symptom is present, but the x-ray does not show anything, then the doctor first excludes other possible diagnoses, for example, reactive and rheumatoid arthritis.
How to treat a heel spur
Therapy aimed at eliminating the disease is necessarily complex and is carried out in several directions at once.
There are several treatment options:
- non-drug;
- medicinal method;
- physiotherapy;
- physiotherapy;
- surgical intervention.
Medical method
- Non-steroidal painkillers are prescribed to eliminate the main symptom - pain. They are also designed to reduce inflammation in the heel area. For example, diclofenac or ibuprofen are prescribed;
- External means - ointments and gels. These drugs reduce pain and at the same time do not cause side effects that can occur when using NSAIDs;
- If the symptom cannot be eliminated with the above medications, then stronger ones are used - hormonal ones. Since they have a strong effect on the body when used internally, they are usually prescribed as injections into the plantar fascia or heel. Most often, 1-2 injections of such drugs as hydrocortisone or diprospan are enough.
Folk remedies
- Medical bile. The heel is steamed in a hot bath, wiped dry and a tampon soaked in bile is applied, it is fixed with a bandage, polyethylene is put on top and a sock is put on. Leave such a compress for the whole night. Do daily until the symptoms disappear completely;
- Pork fat or fat (badger, goat, bear). Apply a plate of fat or lubricate the heel with fat. They also do it at night;
- Fresh potatoes. A plate or grated potato is applied to the affected area, fixed with gauze and left overnight;
- Black radish. Twist into a meat grinder or rub. Apply in the form of compresses. Improvement is noticeable after 3-4 procedures;
- Pharmacy turpentine. They rub the heel with them, put on a cotton and then a woolen sock on top. The course is 7-14 days. Repeat if necessary;
- Iodine or iodine mesh.
Trays
- Salt. For 1 liter of hot water take 2 tbsp. l. salt or mixtures of salt and soda;
- Turpentine and vinegar essence. 200 ml of turpentine are mixed with 50 ml of essence. The duration of the procedure is 20-30 minutes. The course is 2-3 weeks, then a break for 7 days and a repetition of the course;
- soda and iodine. For 3 liters of water take 1 tbsp. l. soda and 10-15 drops of iodine. Take a bath for about 10 minutes, until the water cools;
- Decoctions of medicinal herbs. Use nettle, burdock, wormwood, mallow. A decoction is made in the proportion of 1 tbsp. l. herbs per 1 liter of water. The mixture is brought to a boil, then simmered over low heat for 20 minutes. The procedure is carried out for 15 minutes. Course - 1 month;
- Ready mixture of medical alcohol (100 ml), salt (100 g), vinegar (50 g). The ingredients are mixed and poured with hot water (2-3 l). Apply for two weeks.
A variety of applications are used together with baths. This way they operate more efficiently. It is worth noting that the treatment with such methods is quite long and one should not expect stunning results after several procedures.
Now they are actively using special patches that relieve pain and eliminate inflammation. They are glued dry and clean skin on the heel and worn for 10 to 16 days depending on the directions.
However, before starting the use of any folk remedies, it is necessary to consult a specialist, otherwise you can not only not cure the pathology, but also significantly aggravate its course.
Physiotherapy and therapeutic exercises
- Gymnastics allows you to train the plantar fascia to such an extent that micro-tears will not form on it;
- Exercises that are performed in the morning are designed to strengthen and stretch the fascia. This significantly increases its resistance to injury.
Physiotherapy may include procedures such as:
- Mud treatment;
- Mineral baths;
- Use of the Vitafon device;
- laser therapy;
- Shock wave therapy for heel spurs is considered the most effective, especially when the growths have reached large sizes. This procedure allows you to destroy the outgrowth with the help of a special narrowly directed sound source, which is beyond the range of human hearing;
- X-ray therapy;
- magnetic therapy.
conditions of treatment and prevention
Since the development of pathology is preceded by microfractures, it is important to provide conditions under which they will not occur, for example, to reduce physical exercise and slow down the walking pace. First of all, use insoles for the heel spur or special liners with a recess for the heel. This is done so that the soft tissues around the growth are not injured.
Is there an effective folk treatment heel spur? Is it possible to rely only on home remedies? It all depends on the stage of the pathological process and, in many respects, on the diligence of the person himself.
Even non-physicians understand that it is impossible to cure a spur in a day or two, except perhaps in an operating room. But long-term and persistent use of home treatment will definitely give results!
Every person suffering from a heel spur should understand that:
- folk methods are especially effective in the initial stages of the process
- if a resolving effect is indicated in the technique, resorption of salt deposits and inflammatory edema is possible, but not a bone growth
What is a heel spur, its causes and symptoms
Before talking about a heel spur, you should know what the plantar fascia is, since it is its inflammation and micro-tears that ultimately lead to the appearance of spurs. So, the plantar fascia is such a ligament on the foot that supports its arch, and when walking, it is precisely on it that the entire weight of a person falls.
With injuries, or a lot of weight, too intense loads, athletes experience microscopic tears. At first they grow together on their own, but with constant negative impact non-infectious inflammation of the fascia begins, as well as the nearby bone tissue, it grows, forming spikes. That is, the heel spur is the growth of the plantar fascia due to inflammatory and degenerative processes, trauma, etc., and the disease is called plantar fasciitis.
Causes of a heel spur:
- heel injury, whole foot
- diseases that cause circulatory disorders
- obesity, diabetes, metabolic disorders
- sports, long-term and frequent wearing high heels- excessive stress on the foot
- women over the age of 40 are most susceptible to the disease
- longitudinal flatfoot
- diseases of the joints and spine - gout, arthritis, osteoarthritis, because they change the gait and other adverse changes in the body occur
The main symptom of a heel spur is a strong, sharp, appearing after sleep, then it weakens after some movement, intensifies again in the evening. This regularity of pain sensations is due to the fact that at night the micro-ruptures of the fascia grow together with shortening (because in the supine position the foot is not at a right angle to the lower leg) and when a person gets up, a micro-rupture occurs again, as the fascia moves, it stretches and the pain decreases , but by the evening from the load increases again due to new microfractures.
without physiotherapy, drug treatment, special gymnastics for stretching the fascia (5 exercises in total), wearing insoles, using night orthoses (braces), due to pain and a “nail driven into the heel”, a person begins to limp, and if both feet are affected, then he practically cannot walk.
The spur cannot be seen externally, but it can be seen on the X-ray.
Nature will help in healing
Treatment of heel spurs by walking barefoot - resorption of the spur, reduction of swelling and inflammation
A method that has been tested by our grandmothers. It is very useful, and not only for patients with heel spurs, to walk barefoot on fine sand, but also on grass, especially with dew, in the early morning. Walking should be fun - you need to relax and move calmly on the sand or vegetation. Don't run, jump, or do anything else violent. This pleasant procedure should be carried out for 40 minutes every morning, preferably during all three summer months.
Home treatment of heel spurs with hot sand - reducing the inflammatory response and pain manifestations
The sand perfectly holds heat, and the heat warms it literally to the bone. The ideal place for treatment is the seashore, where, burying your feet in the hot sand, you can enjoy your rest. Alternatively, you can take fine river or sea sand (or salt), heat it in the oven and immerse the sore leg there until the sand cools. The procedure is carried out at night long time especially during periods of exacerbation of the disease.
Treatment with metals - elimination of pain and inflammation
Aluminum and copper have a positive effect on the heel spur. During the day, under the sore heel, you should keep a piece aluminum foil. If there are houses copper utensils(plate, basin) - it is recommended to heat it and put the sore heel on the widest surface, holding it until the dishes cool completely. There are no restrictions on the duration of such treatment. At night, you can make a medicinal application with tincture of mummy and cinquefoil, badger fat under foil - for 1 month.
Heel spur treatment with folk remedy Bischofite - suspension of the process, resorption of the spur
Bischofite contains many minerals and nutrients and is a substance of natural origin. It is very important to follow the rules for using bischofite: the sore heel should be warmed up in warm water or with a heating pad for 5 minutes, then a napkin of several layers of gauze is moistened in brine or bischofite gel and applied to the entire surface of the heel. Cover with cellophane or wax paper on top, put on a sock. The compress is left all night, and after waking up, the leg is removed and washed with water. Compresses are applied every other day in a course of 15 procedures.
Medical bile compress
Medical bile is sold in pharmacies. Moisten a gauze napkin with bile, attach to the heel, wrap in parchment paper, put on a plastic bag, tie it at the top and put socks on top. The compress is done at night, removed in the morning, 10 days. The effect does not occur immediately, but about a week after the end of such treatment.
Salt treatment - pain relief and inflammation, prevention of spur growth
- Heat half a pack of coarse salt in the oven and heat the sore heel with it, immersing the foot in a container of salt. Keep until the salt has completely cooled. You can carry out the procedure daily.
- Take 1 tbsp. fine salt, add 10 ml of alcohol tincture of iodine and 1 tbsp. honey. Apply the mixture to the sore heel in the form of a compress, and in the morning walk with a compress on the leg for about 15 minutes. Repeat the procedure at least 2 times a week.
- Dissolve a kilogram of salt in 5 liters of water and boil the solution. Cool the resulting solution to skin tolerance and keep the sore leg in it until the water cools. Course - 10 procedures with daily use.
Propolis treatment
It has an anti-inflammatory, analgesic effect, is a prevention of spur growth, and has a resolving effect. To do this, soften a piece of propolis in a water bath, form a cake out of it, which must be applied to the heel with a spur. From above, propolis is fixed to dry tissue. The procedure can be done every day, leaving propolis overnight. One piece of propolis is enough for 3-4 applications.
Cream "Dawn" or "Power of the Forest"
"Zorka" is a veterinary drug that has amazing anti-inflammatory, wound healing, regenerating properties. Do not be afraid that it is veterinary, it contains floralizin - a natural, natural complex of biologically active compounds, it improves the metabolism and trophism of tissues, blood microcirculation, is used to treat all skin diseases, burns, joint pain, varicose veins, hemorrhoids, as well as heel spurs. You should smear the foot and put on socks at night. Cream Power of the Forest is similar in composition, but costs an order of magnitude more expensive (Dawn 60 rubles, Power of the Forest 500 rubles).
Treatment with improvised means and objects
- Treatment of heel spurs with folk remedies using magnets - reducing pain and inflammation
The magnet should be large, about the size of a heel. In order not to buy a magnet on purpose, you can remove it from an old radio or other equipment that has failed. The procedure is best done at night, just putting the sore heel on the magnet for 1-1.5 hours. The duration of treatment is at least a month.
- Heel spur treatment with laundry soap - pain and inflammation relief, callus softening
A small piece of laundry soap should be grated and melted over a fire. Apply a slightly cooled mass to the heel in the form of a compress, tying it with cellophane on top, and keep it all night. You need to do such procedures every day, 2-3 months in a row.
- Medical alcohol
For the treatment of heel spurs with folk remedies, you can use medical alcohol - disinfection, reduction of inflammation. For this procedure, medical alcohol must be gently heated to 40-45 C. Then lower the sore heel into warm alcohol and hold until the liquid cools (about 15 minutes). After the procedure, the leg does not need to be wiped, but allowed to dry. The course is 10-15 procedures every other day.
- Massage with a rolling pin - prevention of spur growth, improvement of blood circulation
It is recommended every evening to roll an ordinary kitchen rolling pin on the floor with a sore heel. The procedure should not cause discomfort and pain. Enough 10-15 minutes of massage. After the massage, it is good to put a compress on the heel and leave it on all night.
- Baby cream, egg, vinegar
The usual baby cream is squeezed into a container, 1 egg is added, then mixed thoroughly, 1 tbsp is added. a spoonful of vinegar essence (not a full spoon), mix well again. The resulting ointment is transferred into a jar. In the evening, after a salty foot bath, not hot, but at a comfortable temperature, the heel is completely rubbed with this ointment in a thick layer, a plastic bag is put on and a sock is on top, the bag is removed in the morning and the feet should be washed. After 3 procedures, the pain subsides, you should use the entire jar.
Treatment with medicinal plants
- Onion and garlic
With a heel spur, folk methods of treatment with onions and garlic are effective - relieving pain and inflammation, preventing infection:
- Rub the head of garlic (or 3-4 large teeth) on a fine grater, tie the resulting slurry for 3-4 hours to the sore heel. If the procedure is well tolerated, there is no burning sensation - repeat in two or three days.
— head onion(bitter) cut in half and drop 1 drop of tar on the cut surface. Tie half of the bulb to the sore heel for several hours. Repeat the procedure 2-3 times a week.
- Treatment with a decoction of horseradish - relieving pain and inflammation, softening the callus, stopping the growth of spurs
Horseradish leaves or roots should be boiled for 5 minutes (100 grams of raw material per liter of water). Then cool the broth slightly and lower the sore part of the leg into it until the water becomes cool. The procedure is repeated twice a week.
- Treatment with fresh leaves of burdock, coltsfoot, plantain or cabbage - prevention of infection, anti-inflammatory effect
A fresh leaf of any of the listed plants is tied to a sore heel at night. Apply several times a week.
- Treatment with infusion of lingonberry leaves inside - removal of salts
This drink can be used instead of tea. For 1 liter of boiling water, 2 tbsp is enough. dry leaves. The infusion is consumed daily, dividing the indicated volume into 2-3 doses.
- Treatment with compresses from tincture of elderberries - pain relief, reduction of inflammation
Fill a 3/4 volume liter jar with fresh berries of the plant, top up with medical alcohol and infuse the mixture for 1 week. In the resulting infusion, moisten a gauze napkin and apply to the sore heel in the form of a compress for the night. Apply once or twice a week.
- Treatment with compresses kombucha- relieve pain and inflammation, prevent infection
Place a sizeable piece of kombucha on the pre-steamed heel and secure with waxed paper on top. The compress is left overnight. Repeat the procedure 1-2 times a week.
- Treatment with potato compresses - softening of the callus, elimination of inflammatory edema and pain
Before use, potatoes should be put in a sunny place for a day or two so that they turn green. Then rub it together with the skin on a fine grater and apply to the sore heel in the form of a compress. The procedure is carried out at night, in the morning the compress is removed. Course - 10 procedures with daily use.