Greetings to all of you, dear readers! Today in our article we will talk about how to increase immunity.
Sometimes you just wonder how some people can catch a cold from the slightest breeze. But the problem carries very serious consequences, sometimes leading to irreparable results. How can an unprotected organism behave, what chronic or infectious form can a common cold result in, and what threatens the loss of the body's protective ability? This important topic will be discussed in this article.
In a rather long list of diseases that easily occur in a weakened body, there are not only colds. A more serious enemy is hiding here, this is an allergic reaction, which can be expressed in the form of swelling of the throat, lungs, while urgent medical care will be very relevant.
More than once it was necessary to observe how in appearance healthy man suddenly began to choke and lose consciousness from suffocation. The causes of such allergic attacks can also be familiar products, cosmetics and household chemicals that you are used to using all the time. But therein lies the problem.
If your body reacts to quite familiar household items in such a radical way, then it's time to think about your immune system.A common manifestation on a weakened protective background are lesions by various fungi.
The body usually deals with them without outside help, but not in the case weak immunity. Exactly the same problem exists with the work of the intestines. The dysbacteriosis that has settled inside you will not stop, it will torment you with pain and pain, expressed in the form of diarrhea or constipation, until significant assistance is provided.
The last stage can be a diverse range of chronic diseases and complications, infections and viruses. This is a bleak prospect for anyone who does not take care of their own health and ignores the need to increase their immunity.
Signs of a decline in your own immune system
Anyone can recognize a decrease in the protective properties of their own body. All you have to do is listen carefully:
- If you get tired pretty quickly.
- You are tormented by drowsiness, you feel chronic fatigue that does not go away.
- At night he suffers from insomnia and headaches.
- There is pain or unpleasant aches in the joints and muscle tissues.
These are the very "bells" that scream to you that it's time to take action.
What contributes to a decrease in immunity, and who is at risk
- None of us can resist the modern and very unhealthy lifestyle, poor environmental conditions, and those who live in large industrial cities suffer especially. We drink unclean water, we eat foods full of herbicides and radionuclides.
- Our products are completely unnatural and full ofartificial synthetic additives: stabilizing, loosening, preservative and others. Drinks with a high sucrose index destroy immune functions and homeostasis.
- We are experiencing a constant shortage of vitamins and microelements. But it is they who contribute to the stabilization of the correct metabolism and stimulate immune activity in times of physiological deficiency of strength. If there is not enough vitamin C, the reproduction of antibodies that can defeat the infection is weakened, and with a deficiency of vitamin A, the body is not able to protect it from harmful proteins.
- Antibiotics are a very powerful tool for reducing immunity, by about 60%. Even if you try to use them as little as possible in pure form, they enter the body through products, for example, poultry meat.
- Stress can weaken the body and immunity in general.
- Strong physical and mental stress.
- A variety of viruses, bacteria and microbial infections.
- Bad habits are the worst enemies of the immune system.
All these factors should make you think about how to quickly and effectively increase immunity on your own, because in fact, we all make up the same risk group.
Simple ways to boost immunity
First of all, there is no need to panic. No matter how unsightly the external environment may look, there is great ways protect yourself from disease and other bodily ailments. This can be done quite easily at home.
- First of all, give up bad habits, otherwise all efforts will come to naught.
- The traditional method of hardening helps an adult and a child to become stronger in body and spirit. This is done necessarily through a good warming up of the body. Our traditional bath, like nothing else, can help with this. After an excellent warm-up, it is just right to wipe yourself with snow or douse yourself with cold water. This is a very effective and affordable tool for everyone.
- Contrasting water treatments or showers can be a good alternative to a bath. After a shower, be sure to vigorously rub with a towel to disperse the blood.
- Change your diet and diversify your diet healthy meals: vitamin decoctions of herbs and dried raspberries, rosehips or lemons.
- Use the moments more often to walk barefoot on the grass, on the ground, especially on the dew. There are many active and stimulating points on our soles that affect various organs in the most positive way.
- Go in for sports and be more often outside the city, in nature and in the fresh air. Refuse transport and walk an extra couple of stops on foot, especially if the road leads along a forest park or square.
- Ski, swim and do morning exercises for enthusiasm and energy to the body.
Folk recipes that increase immunity
In order not to harm the body with various folk remedies, consult a doctor to know for sure that there are no contraindications to this remedy. And there are a lot of them in traditional medicine:
- Decoction of onion. You need to mix a glass of chopped white onion with a glass of sugar and pour this mixture into 0.5 liters of water. After that, keep on low heat for 1.5 hours. Add 60 grams of honey to the infusion and strain. Use a spoonful throughout the day.
- Healing mixture of lemon, honey and garlic. An excellent remedy that has found many fans is a mixture of garlic, lemon and honey. This will require a couple of heads of garlic, three medium lemons and a glass of honey. All this needs to be ground and mixed. Take this healing mixture by a large spoon before meals.
- Recipe from lemon balm, mint and Ivan - tea. Mix fresh or dry inflorescences of plants in equal proportions and pour boiling water over them. Insist and drink instead of tea.
- Grind the walnuts, peel the apples and rub. Take these ingredients in 100 g. Squeeze the juice from two lemons and add a large spoonful of honey. This mass should be mixed well and eaten in small portions 3-4 times a day.
Our immunity is our health and should not be neglected. The human immune system should be a reliable shield against diseases and ailments. Love yourself and your body and be always healthy!
If you want to get over a cold quickly or avoid a stomach infection, you need a strong immune system. While vaccinations, medications, and other methods can help your body fight off bacteria and viruses, an adult's immune system must be able to handle the body's defenses. A weak immune system puts you at high risk of contracting diseases and infections.
In this article, we will tell you how you can maintain health and how to increase the immunity of an adult by taking preventive measures and choosing several folk methods at home, without resorting to special pills and drugs. Keep reading and you will learn how to improve health and protect the body from disease.
The immune system protects our body from infections. It is an integral part of our body's defense mechanism and is essential for our survival. In the absence of such protection, our body will be open to attack by foreign bodies such as bacteria, viruses and other pathogens.
Let's now understand how this complex network of cells, tissues and organs in our body works to protect us.
How it works?
The immune system is made up of a vast network of tissues and cells that are constantly on the lookout for invading pathogens. As soon as a foreign body is discovered, she launches an attack against the "invaders".
The immune system is located throughout the body and is made up of many tissues, cells, proteins, and organs that can distinguish our body's tissues from those of others. The immune network also detects dead or abnormal tissues, which are then removed from the body. The cells responsible for some of the basic functions are called leukocytes.
White blood cells look for pathogens and send signals to other cells of the immune system to proliferate in response to foreign body penetration. They are stored in different parts body such as thymus, spleen, bone marrow and lymph nodes.
Leukocytes are divided into two types:
- Phagocytes: These cells surround pathogens and eventually engulf them. There are several types of phagocytes: neutrophils, monocytes, macrophages and mast cells.
- Lymphocytes: They help the body keep track of previous invaders. These cells begin their lives in the bone marrow and differentiate into B cells and T cells. While B-lymphocytes produce antibodies and warn T-cells, the latter destroy damaged cells and warn other white blood cells.
In some cases, the functioning of our immune system can become malfunctioning, resulting in the disorders listed below.
Dysfunctions of the immune system
Violations generally fall into three categories.
- Immunodeficiency: These disorders usually occur when one or more parts do not function properly. AIDS is one of the most common examples of acquired immunodeficiency.
- Autoimmunity: As the name suggests, this type of disorder causes your immune system to fight healthy cells in your body rather than defective or foreign cells. Some of the most common autoimmune diseases are type 1 diabetes and rheumatoid arthritis.
- Hypersensitivity: This means that the immune system overreacts to a foreign body or trigger and it can damage healthy tissue. An example of a hypersensitivity reaction is anaphylactic shock, which can even be life-threatening.
Signs and symptoms of weak immunity
- Cold hands, fingers, toes, ears or nose
- Diarrhea that lasts more than a week
- Constipation
- Dry eye
- Fatigue
- slight temperature
- Frequent headaches
- Pain in the bones
- Hair loss
- Recurring infections
- Sun sensitivity
- Feeling of numbness in hands and feet
- Swallowing problems
- Weight change
- White spots on the skin
- yellowing of the skin
These symptoms may also be caused by some other health condition, and not necessarily due to a weak immune system.
What causes a decrease in protective functions?
There are four main causes of weak immunity:
- Stress
- Malnutrition
- Lack of sleep
Other risk factors that can weaken the body:
- Age: Newborns, children and the elderly will always have lower levels of immunity.
- Obesity
- addicting too a large number alcohol
- Complicated treatment: chemotherapy and radiation
- Specific health conditions: diabetes, AIDS and cancer
Often, a decrease in protective functions leads to many health problems. Thus, it is best if you start prevention as early as possible to help your body fight off potential pathogens and prevent further complications. Here are some of the best home remedies to boost immunity naturally:
Natural Remedies to Boost Immunity
1. Apple cider vinegar
Ingredients:
- 1 st. l. apple cider vinegar
- 1 stack water
Cooking method
- Add a tablespoon of apple cider vinegar and honey to a cup of water.
- Mix well and drink this drink daily.
1-2 times a day.
Why it works
apple cider vinegar is rich nutrients and has antimicrobial properties. It can help your body get rid of toxins, boost immunity, and protect against infections.
2. Essential oils
a. lemon oil
Ingredients:
- 1 drop lemon oil
- 1 stack water
Cooking method
- Add a drop of lemon oil to a glass of water.
- Mix and consume daily.
How often should you do this
Once a day.
Why it works
Lemon essential oil has antioxidant properties that can help flush out toxins from the body. naturally. It can also help prevent disease as it is rich in vitamin C, which boosts immunity.
b. lavender oil
Ingredients:
- 3 drops of lavender oil
- Spray
Cooking method
- Fill the spray bottle with water.
- Add three drops of lavender oil to it.
- Breathe in the diffuse aroma.
How often should you do this
1-2 times a day.
Why it works
Stress is one of the main causes of weak immunity. Aromatherapy using lavender oil can help relieve stress and help your body recover faster.
3. Echinacea
Ingredients:
- 1 tsp echinacea tea
- 1 stack water
- Honey (optional)
Cooking method
- Add a teaspoon of echinacea tea to a cup of water.
- Strain and drink daily.
How often should you do this
Daily 250 ml.
Why it works
Echinacea is a flowering plant that is also an excellent immune booster. Numerous studies have proven its effectiveness in increasing white blood cell count, enhancing your body's ability to fight infections.
4. Astragalus bark
Ingredients:
- 6 g dry astragalus bark
- 1 stack water
Cooking method
- Add 6 g of astragalus bark to a cup of water.
- Bring to a boil in a saucepan and stir for 5 minutes.
- Strain and consume.
How often should you do this
Twice a day for several months.
Why it works
Astragalus bark detoxifies the body and helps you deal with physical and emotional stress. This is the perfect remedy to naturally increase your immune resistance.
5. Ginseng
Ingredients:
- 1-2 tsp ginseng tea
- 1 stack hot water
- Honey (optional)
Cooking method
- Add a teaspoon or two of ginseng tea to a cup of hot water.
- Brew for 5 minutes and strain.
- Add some honey for flavor and drink immediately.
How often should you do this
Twice a day for 2-3 months.
Why it works
Ginseng is a popular herb that is used to boost immunity. It increases the body's resistance to microbial attacks and infections.
6. Oregano
Ingredients:
- ½ - 1 tsp dried oregano
- 1 stack hot water
Cooking method
- Add half a teaspoon of dried oregano to a cup of hot water.
- Add some honey to your tea to enhance the flavor and consume immediately.
- You can also add oregano to your favorite meals or salads to enhance their flavor.
How often should you do this
1-2 cups of oregano tea daily.
Why it works
Oregano is a rich source of antioxidants and vitamins, making it an ideal home remedy for boosting immunity. It is also a powerful antibiotic and antimicrobial herb that helps in preventing infections and promotes overall health.
7. Ginger
Ingredients:
- 1 tsp minced ginger
- 1 stack water
Cooking method
- Add a teaspoon of boiled minced ginger to a cup of water.
- Simmer over low heat for 5 minutes and strain.
- Once the tea has cooled down a bit, add some honey.
- Drink this mixture.
- You can also use ginger in salads and other dishes.
How often should you do this
At least twice a day.
Why it works
Ginger contains gingerol, an anti-inflammatory compound that can help reduce the inflammatory responses that occur within your body. Ginger is also a natural antioxidant that can help detoxify the body and boost immunity.
8. Garlic
Ingredients:
- 1-2 garlic cloves, peeled
Cooking method
- Just eat 1-2 cloves of garlic.
- You can also add minced garlic to your meals and salads.
How often should you do this
Once a day.
Why it works
Garlic contains a compound called allicin, which is both antioxidant and antimicrobial. Garlic also contains many other organosulfur compounds that exhibit immunomodulatory effects that boost immunity.
9. Green tea
Ingredients:
- 1 tsp green tea
- 1 stack hot water
- Honey (optional)
Cooking method
- Add a teaspoon of green tea to a cup of hot water.
- Brew for a few minutes and strain.
- Once the tea has cooled down a bit, add honey to improve its flavor.
- Consume tea before it gets cold.
How often should you do this
Twice a day.
Why it works
Green tea is a rich source of polyphenols such as epigallocatechin gallate (EGCG), which have a positive effect on your immune system. Regular consumption of green tea can improve the functioning of your white blood cells (leukocytes), thus having a preventive and therapeutic effect on your health.
10. Elderberry
Ingredients:
- ½ - 1 tbsp. l. elderberry syrup
Cooking method
- Drink half of one tablespoon of elderberry syrup.
How often should you do this
Once a day.
Why it works
Elderberry is popular for its immune-boosting properties due to the presence of compounds like sambucol in it. It promotes immunity and prevents or slows down health complications.
11. Turmeric
Ingredients:
- 1 tsp turmeric powder
- 1 stack hot milk
Cooking method
- Add a teaspoon of turmeric powder to a glass of hot milk.
- Mix well and consume when the mixture has cooled slightly.
How often should you do this
Once a day preferably at night.
Why it works
Ground turmeric offers several benefits due to the presence of curcumin in it. Curcumin is a strong antioxidant and also has anti-inflammatory and antimicrobial properties that protect your body from disease by boosting immunity.
12. Manuka honey
Ingredients:
- 1-2 tsp tea tree honey
Cooking method
- Consume 1 to 2 teaspoons of manuka honey.
How often should you do this
Once a day.
Why it works
Manuka honey is a natural antiseptic with excellent antibacterial properties. It can help treat and prevent infections by enhancing your immune responses to foreign pathogens, especially bacteria.
13. Moringa
Ingredients:
- ½ - 1 stack. moringa leaves
Cooking method
- Take half of one cup of moringa leaves and rinse them thoroughly.
- Add them to your favorite salads or any other dishes.
How often should you do this
You must include moringa in your daily diet.
Why it works
Moringa leaves are rich sources of nutrients like iron and vitamin C, both of which improve your immunity.
14. Olive oil
Ingredients:
- 1-2 tbsp. l. olive oil
Cooking method
- Add one to two tablespoons of organic olive oil to your favorite salads.
How often should you do this
Daily.
Why it works
Olive oil is the perfect replacement for your regular cooking oils if you're looking to boost your immunity. It has an antioxidant effect that helps protect your body from oxidative damage and eliminates toxins. Olive oil can also keep you safe from external germ attacks.
15. Probiotic yogurt
Ingredients:
- 1 bowl probiotic yogurt
Cooking method
- Eat a serving of probiotic yogurt.
How often should you do this
Once a day.
Why it works
Probiotic yogurt helps mediate immune-regulatory effects by regulating the functioning of immune and intestinal cells, thus helping to boost immunity without any medication.
16. Lemon juice
Ingredients:
- ½ lemon
- 1 stack water
- Honey (as needed)
Cooking method
- Squeeze the juice of half a lemon into a glass of water.
- Mix well and add some honey.
- Consume the drink just before it becomes bitter.
How often should you do this
1 - 2 times a day.
Why it works
Lemon juice is an immunity booster due to its composition, vitamin C and bactericidal properties. Vitamin C is well known for improving immune responses while bactericidal action lemon juice may help prevent and treat bacterial infections.
17. Green Juice (Spirulina)
Ingredients:
- 1 tsp spirulina powder
- 1 stack water or any fruit juice
Cooking method
- Add a teaspoon of spirulina powder to a glass of water and mix well.
- Consume this drink daily.
How often should you do this
Once a day.
Why it works
Spirulina is a type of cyanobacteria also called blue-green algae. They are dried and cooked as a dietary supplement due to their rich nutritional composition which helps in boosting immunity.
Your dietary choices also matter when it comes to improving your body's defenses. Some foods can help boost your immunity, while others can make your condition worse. Therefore, you need to follow our dietary advice in addition to the aforementioned prevention and protection measures.
What foods boost the immune system?
Some foods that can successfully boost immunity and promote better health include:
- Citrus
- Flax-seed
- Almond
- Broccoli
- Spinach
- Yogurt
- Domestic bird
- shellfish
All of these foods are filled with essential nutrients required for the proper functioning of your body.
Foods that should be limited or eliminated from your diet:
- Fast food
- Alcohol
- Caffeine
- Sweets
- refined oils
- Foods containing gluten, such as wheat and barley
- Raw or undercooked foods
Here are some prevention tips that will prevent your immune system from weakening.
- get enough sleep
- Reduce stress levels
- Do not smoke
- Monitor your weight
- Limit alcohol intake
- Wash hands before and after eating
- Do not eat meat or foods that are not properly cooked
- Exercise regularly
- Practice yoga regularly
Your body will give you clues one way or another if your immunity is weakened, and then will help you in every possible way to restore it. So, pay attention to these signs and take the recommended precautions if necessary.
Did this article help you solve all your problems? We hope so. Good luck!
Expert answers to readers' questions
How long does it take to boost immunity?
This may take from several weeks to several months.
What vitamins can help?
Many antioxidant vitamins, such as vitamins C, E, and A, can work great for boosting your immune function. Vitamin B6 can also help to a great extent.
How to boost the immune system in case of illness?
If you're looking to boost your immunity or strengthen your immune system while you're sick, you can start by eating nutrient-dense foods like zinc, selenium, and antioxidant vitamins. You should also drink enough water to keep yourself "hydrated" if you're fighting an infection.
How does the body fight the virus?
Your body is fighting viral infection with the help of white blood cells and T and B lymphocytes. B cells produce antibodies that bind to the virus and prevent it from multiplying, while T cells alert other immune cells and even help kill virus-infected cells.
How can you find out about your immunity level?
This can be done with a blood test that helps determine if you have normal levels of anti-infective proteins or immunoglobulins in your blood. A physical examination or white blood cell (WBC) count can also help detect a weak immune system.
We all know that strong immunity is a guarantee good health, the absence of colds and inflammatory diseases. The immune system of the body, like no other, is capable of increasing its efficiency. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge and expensive drugs. Existing folk remedies to increase immunity will quite cope with this task.
Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete rejection of alcohol and smoking, physical activity, hardening by natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. But what about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One way to boost immunity at home folk remedies is the use of certain foods that improve the body's defense reactions.
Immunity Boosting Products
So let's start with food. Eating immune-boosting foods regularly is an affordable way to help protect the body at home. Here is a far from complete list of products useful for immunity:
- cereals - oatmeal and barley porridge, buckwheat, millet, wholemeal bread;
- fermented milk products - all kinds of yogurts, curdled milk, fermented baked milk, sour cream (without the addition of dyes and preservatives);
- protein foods - eggs, lean meats, legumes;
- seafood - fish, shrimps, mussels, crabs, sea kale;
- fruits - citrus fruits, apples, persimmons, apricots and peaches;
- vegetables and root vegetables - tomatoes, carrots, beets.
Also useful for immunity are berries, nuts, garlic and onions, black radish, turnip, horseradish and mustard.
These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolism regulators. A pledge of strong immunity as food!
Immunity-boosting foods can be eaten as an independent dish, and cooked from them a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.
- Twist walnuts, dried apricots, prunes, raisins, lemon in equal amounts in a meat grinder, add honey. Refrigerate and eat 1 teaspoon on an empty stomach.
- take three green apples, cut into cubes, add a pound of cranberries, a glass of chopped walnuts, one and a half glasses of sugar. Put all the ingredients in an enamel saucepan, pour 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture to increase immunity, two tablespoons a day.
It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when there is a peak in the development of colds.
Vitamin products for immunity
If there is always a varied and healthy food on the table, then the body receives everything it needs from it, which has a good effect on immunity. But sometimes, with a poorly composed diet, or with infectious diseases, or with violations of activity internal organs additional introduction of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.
Vitamin C or ascorbic acid is good for stimulating the immune system. It was found that the introduction of high doses of vitamin C into the body during infectious diseases contributes to a quick recovery. Therefore, with the help of vitamin C, you can quickly boost immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:
- lemons and oranges;
- blackcurrant;
- cranberries;
- white cabbage and cauliflower;
- tomatoes.
At the same time, it is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily component of the diet, then to increase immunity at home, you can take pharmacy vitamin C based on the daily requirement for an adult from 1 to 4 grams.
Vitamin A, or retinol, also has a beneficial effect on immunity. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances that are converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of mucosal immunity - the body's first barrier against bacteria and viruses.
Vitamin E complements the action of vitamins A and C, as it protects them from oxidation and neutralizes free radicals that appear in the body - substances that adversely affect all stages of metabolism. Regular intake of vitamin E has a beneficial effect on immunity. It is found in vegetable fats - sunflower and olive oils, nuts, seeds.
Also, for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating sour-milk and fermented foods, while minimizing the amount of sugar in the diet. There are also special preparations containing cultures of beneficial bacteria.
Preparing drinks to boost immunity
Except proper nutrition, folk remedies such as special hot and cold drinks made from herbal products. Drinking them is not only healthy, but also pleasant. Such a mug of "tea for immunity" at the beginning of a new day can be a good alternative to a cup of coffee. Here's How To Boost Immunity Without Drugs Using Simple And Delicious folk recipes.
Natural stimulants to strengthen the immune system
Nature has prepared for us everything we need, including remedies that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:
- mumiyo;
These unique products have a number of remarkable properties, increase immunity and are available to everyone at home. Let's consider each of them in more detail.
Ginger
Folk recipes with ginger to improve immunity and treat colds have been known since ancient times. This spice has a warming effect, so hot drinks from it are preferred. The following tinctures and mixtures with ginger for boosting immunity are easy to prepare at home.
Mumiyo
Mumiyo is a very powerful metabolism stimulant. Mumiyo-based preparations should not be taken by pregnant and lactating women, cancer patients, children under 12 years of age, persons who suffer from increased blood pressure and bleeding disorders. To increase immunity, mumiyo is taken in its pure form, diluted with water or mixed with other products.
- Mumiyo in the amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
- Honey mumiyo improves immunity well. To do this, 5–8 g of it is stirred into 500 g of liquid honey. Take a tablespoon three times a day.
- Mix aloe juice 2 tablespoons and juice from two lemons, add 5 g of mumiyo. After a day, the mixture is infused, and they drink it to raise immunity in a tablespoon three times a day.
- Mumiyo can be diluted not only in warm water, but also in milk or weak tea. It is necessary to take such a folk remedy to increase immunity in courses of 10-20 days, making a break of 5-10 days between them.
Propolis
Propolis, or bee glue, is a complex biologically active substance with a strong anti-inflammatory, antitoxic, bactericidal and stimulating effect. Propolis to increase immunity is recommended to be taken for colds, chronic respiratory infections. Do not take this remedy for people who are allergic to honey.
- Tincture: 2 tablespoons of propolis per 250 ml of vodka insist 10 days. Filter, then take three times a day by adding 15 drops to milk.
- With colds, propolis with honey and milk perfectly helps to relieve inflammation and increase immunity. Add 15-20 drops of tincture to a glass of warm milk or stir half a teaspoon of grated propolis.
- Some folk healers claim that propolis loses some of its beneficial properties in alcohol tincture. Therefore, it is recommended to make aqueous solutions. Unlike alcohol preparations, such a solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.
All propolis preparations are taken until complete recovery or drunk in courses of 7-10 days during periods of reduced immunity (winter, spring).
Aloe
Aloe is widely used in folk medicine, including to improve immunity. For the preparation of juice, leaves from a flower older than three years of age are used. Before preparing the medicine, it is recommended to keep fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.
All mixtures can be stored in the refrigerator for up to one month.
Garlic
Folk remedies with garlic are very effective to take to increase immunity for colds and viral diseases. They are easy and affordable to make at home.
- Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
- Garlic with honey. Grate the cloves, mix with honey 1:1. Take 1 teaspoon with water, 3 times a day before meals.
- Garlic oil. It can be used for dressing salads - 1 head per liter of oil. Grind garlic, pour oil and leave for 14 days.
Herbal Recipes to Strengthen Immunity
Improving immunity at home can be done with the help of herbs. Have an immunostimulatory effect:
- red brush;
- medicinal lungwort;
- orchis spotted;
- echinacea;
- eleutherococcus;
- St. John's wort;
- lemongrass.
To enhance the effect in order to increase immunity, they drink herbal preparations.
- St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of collection per 500 ml of water, insist in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
- Ivan tea, mint, chestnut flowers, lemon balm. They take everything in equal proportions, pour one tablespoon of the collection with one glass of boiling water. The resulting tea is drunk throughout the day.
Summing up, we note that increasing immunity at home with folk remedies is quite a feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and do not forget to meet every morning with a good mood.
Immunity complex structure, built by the human body to protect against germs and viruses. The immune system is non-static. It can weaken, rise and adapt to threats. Wrong lifestyle, excessive exercise, cold climate and many other factors reduce immune protection.
There are proven ways to raise immunity at home for an adult quickly. When used to increase immunity in adults, it will take a minimum of time.
Raising immunity with folk remedies is a universal method. Often, with minor malfunctions in the body, traditional medicine is enough to stabilize health, and the use of pharmacy drugs is not necessary.
In what cases is it necessary to quickly strengthen the immune system?
Immunity boosters have one goal - to solve problems with various immune diseases, thereby strengthening the body's defenses.
Cases when such assistance is needed:
- regular colds;
- frequent increase in body temperature;
- sleep disturbances (disturbances, anxiety, insomnia, drowsiness);
- headaches;
- constant state of fatigue and apathy;
- rash on the skin.
Simple recipes on how to strengthen immunity at home, having the following symptoms:
- Rosehip compote. The fruits of the plant are added to boiled water and boiled for 30-40 minutes. Such a decoction has a beneficial effect on the circulatory system, helps to resist colds, and lowers cholesterol levels in the blood. Rosehip can also be added to tea or brewed in a thermos (4 tablespoons per 0.5 liters of boiling water). The drink improves the immune defense of a person.
- Sea buckthorn oil. Take up to 2 tsp. this oil per day. Beneficial features berries: rejuvenation, strengthening the walls of blood vessels, reducing the risk of blood clots. Sea buckthorn is also used in the form of jam. It has proven itself as an effective tool for the prevention of SARS.
- Vitamin jam. A glass of walnuts, 3 apples (green), 0.5 kg of cranberries and 0.5 kg of sugar. The whole mixture is poured into 1/2 cup of water and brought to a boil. Vitamins from the ingredients treat colds, strengthen the body's natural defense system.
You can boost your immunity through proper nutrition. The diet should include:
- meat and fish;
- eggs and milk;
- beans and peas;
- oatmeal and buckwheat porridge.
You can quickly increase immunity with such folk remedies:
- tinctures;
- mixtures;
- the drinks;
- herbs.
Such pharmaceuticals are widely used effective means as immunomodulators:
- Arbidol;
- Interferon;
- Viferon;
- Cycloferon;
- Immunal;
- Esberitox.
The main thing in the use of drugs is compliance with the measures and recommendations of the doctor. For example, Interferon is often needed to stabilize the immune defense, but you can not take it with every cold, otherwise it can be addictive and harm the body.
How to take immunity remedies correctly: precautionary rules
A specialist, such as an immunologist, will help in how to increase the immunity of an adult with folk remedies and medicines without harm to health.
Means for raising immunity in adults must be taken carefully. Medicines may have side effects and restrictions on use, and folk methods- contraindications. For example:
- Arbidol and Cycloferon are effective at the time of a cold, taking drugs without a doctor's recommendation can first lead to an increase in the body's defenses, but subsequently to their decrease. The immune system will get used to being dependent on the drugs, and the natural defenses will no longer function properly.
- The use of aloe is not recommended for people suffering from indigestion. The properties of the plant give a laxative effect, which should be considered. There are restrictions on the combination of aloe and honey in food for people with impaired heart and kidney function. It is forbidden to use a biostimulant for people with benign tumors - honey and aloe have a positive effect on cell reproduction.
Taking medications and preparing folk recipes are allowed only after consultation with a doctor for the following groups of people:
- pregnant women;
- small children;
- the elderly;
- allergy sufferers.
Failure to follow the precautionary rules can lead to disturbances in the functioning of the body and even death.
Herbs
Used all over the world medicinal properties herbs recommended for adult immunity. Any means based on plants useful for the human body are suitable.
|
Useful effect |
|
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Schisandra chinensis seeds |
Improve human performance and increase immunity. They have a calming effect. They are also used by sailors and astronauts. |
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cilantro (coriander) |
The stem, seeds and root of the plant help regenerate body tissues and restore immune function. It is included in many dishes. |
|
Leuzea safflower root |
Reveals the body-strengthening properties of the central nervous system and eliminates chronic fatigue. With any kind of load (intellectual work, increased physical activity) it is used as a stimulant. |
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Echinacea purpurea flowers |
They start the process of strengthening the body's defenses and have a positive effect on the composition of human blood. Often used in decoctions. |
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high lure |
Immunomodulatory herb. Used in the treatment of cancer. |
Read also The best foods to boost and strengthen immunity
A popular recipe for boosting immunity using horsetail is to chew 1 shoot of this plant once every 24 hours. The herb restores strength to the body and activates its protective functions.
Another recipe on how to strengthen immunity, according to popular recommendations: tea is brewed from corn hairs. The drink increases the number of antibodies and blood clotting. Recommended for pressure normalization.
Well cleanses the body of toxins and toxins Tibetan secret:
- combine herbs St. John's wort, coltsfoot, add birch buds and chamomile;
- elements are used in the same quantity and mixed;
- herbs are brewed with boiling water (half a glass of water per 1 tsp of plants).
Drink this medicine in the morning and evening 20 minutes before meals.
Mixes
Delicious and healthy recipe for immunity - jam from a mixture of berries with sugar. For the base, the fruits of raspberries, lingonberries and cranberries are suitable. In 1.5-2 kg of sugar, 1 kg of grated berries is added. It is recommended to heat the resulting mixture, but make sure that there is no boiling. Store a jar of cooled homogeneous jam in the refrigerator.
Improving immunity at home is possible without drugs - using products:
- Vitamin-rich salad natural products: grate carrots (1 pc.), add granulated sugar and finely chopped prunes, apple and dried apricots to it. Fresh ingredients should be used. Fill the dish with liquid honey, stirring thoroughly. Place in refrigerator for 24 hours. Eat as a dessert.
- Mix 0.5 kg of cranberries and pitted lemon (1 pc.), Pass through a meat grinder or blender. Add honey to taste. Use during tea drinking 1-2 tbsp.
- Mix of nuts: pine and walnuts, hazelnuts, golden almonds and cashews. You can add pumpkin seeds. Use the components in dried form, 100 g each.
The two best components of the mixture, used as a means to maintain and restore health in adults:
- dried fruits.
A popular recipe: grind raisins, dried apricots, walnuts, lemon with skin and prunes through a meat grinder. It is recommended to add honey to the mixture. There are 3-4 times a day on an empty stomach, 1 tbsp.
Ginger also goes well with honey. Its root must be grated and mixed with honey in equal proportions. The mixture can be diluted with warm water if desired. Eat or drink 1-2 tsp. 3 times a day.
The drinks
Traditional folk recipes for boosting immunity are various drinks, in particular teas. Preparing healthy liquids is simple, and the result will be visible quickly:
- Anise tea - increases the activity of protective cells of the body and has an antimicrobial effect. The fruits of common anise (1 tsp) are poured with boiling water (1 cup) and infused for 15 minutes in a water bath. After 30 minutes they settle. This tea is drunk 3 times a day, 50 ml, half an hour before a meal.
- Chamomile tea - tones and boosts immunity. Pharmaceutical chamomile (2-3 tablespoons) is poured with 500 ml of boiling water. Tea is brewed for 10-15 minutes. It is recommended to drink in the morning and in the evening.
- Rosehip and rowan tea. The indicated ingredients (1 tablespoon each) are poured into 1 liter of boiling water and left to brew for a day. Connoisseurs of traditional medicine are advised to drink the drink undiluted.
The Japanese method of maintaining health is the use of green tea as an immune booster. Representatives of this oriental culture arrange a “fasting day” once a month: they do not eat food and do not take other liquids for 24 hours. Only 10 cups of green tea are allowed.
Another healthy drink is mineral water with lemon and honey. This combination is used in different ways around the world:
- mixed in a bottle or thermos and drunk as a cold tonic tea;
- 1 tbsp put honey on the tongue and drink cold mineral water, and when the taste of honey ceases to be felt, they eat a piece of lemon.
Read also Restore immunity after antibiotics
Drinks made from hibiscus rose are also common. Take half a glass in the morning on an empty stomach and in the evening before bed.
Tinctures
The use of tinctures and infusions is another method of stabilizing the health of an adult at home with folk remedies. Proven Recipes:
- Tincture of chicory root. Pour 20 g of roots with 100 ml of alcohol. Leave for 5 days. Use morning and evening 20-25 drops.
- Mint infusion. Grind a small bunch of mint leaves and pour boiling water over it. Strain after cooling. In 25 g of infusion, add garlic (1 clove), honey (1 tsp) and lemon juice. Drink at night.
- A brew of garlic and milk. Heat 0.5 l of milk over low heat, add 1.5 heads of unpeeled garlic and cook for 10-15 minutes. Then insist for 3 hours in a warm place, after covering the container. Apply 30 minutes before each meal, 25 ml. Keep cool.
There are others healthy drinks for immunity. Cooking:
- Nettle infusion. Pour the dried leaves of the plant with boiling water in the proportion of 1 tbsp. raw materials for 1 glass of liquid. Boil 10 minutes. Infusion drink 3 times a day for 1/3 cup.
- A glass of orange juice, 0.5 cups of lemon juice and 20 g of fresh Kalanchoe juice. Drink for 30 days 1 time per day.
- Organize a water bath. Steam a pinch of St. John's wort leaves on it (about 1 tbsp). Pour in 1 cup warm milk and bring to a boil. Strain. Add some cinnamon and honey to taste. Leave for 30 minutes. 1 tbsp the resulting infusion to use with tea.
Infusions are used for the prevention of diseases and already at the stage when medical assistance to the immune system is needed.
Other folk remedies
In folk medicine, such general strengthening agents for immunity are often used:
- Garlic. It is recommended to add it to food, especially in winter time. It kills intestinal bacteria that reduce the protective functions of the body.
- Salt solution. Take sea or table salt - 1 tsp. for 1 glass of water. The resulting solution can be used as a mouthwash or nasal drops.
Important: there are restrictions for use in pregnant women and children under 4 years of age.
Popular folk remedies to increase immunity:
- Viburnum jam. Viburnum berries are mixed with sugar and eaten strictly in 1 tsp. in a day. Quantity restrictions are associated with dangerous side effect for people with low blood pressure.
- Knot of dried fruits, dry flower plants and frozen berries. The selected composition is poured with boiling water and settled for half an hour. For 1 liter of uzvar add 2-3 tbsp. granulated sugar. Taken every 4 hours. Enough 1 liter of drunk drink per day to improve well-being.
- Aloe with honey. The required juice can be obtained by taking the lower leaves of a 3- or 5-year-old aloe, crushing them and squeezing them with gauze. Honey is recommended to use a light type, the proportion is 4:1. For example, 4 tbsp. honey and 1 tbsp. aloe vera juice. The ingredients are thoroughly mixed and defended for 4 hours. The finished product is often added to tea.
Self-medication without consulting a doctor is allowed only if there are no chronic diseases and tumors.
Folk recipes to quickly raise immunity
Others can help in raising immunity to an adult folk ways. At home, it is possible to prepare healthy balms and take tonic or relaxing vitamin baths.
Special infusions and decoctions are added to the bathing water in the bath. Such procedures have a positive effect on immunity:
- remove pain in the bones;
- exclude migraines;
- alleviate shortness of breath during a cold;
- make the immune system stronger.
Useful should be in moderation. The bathing process will be safe if the following conditions are met:
- water temperature should not be higher than 37 ° C;
- a vitamin bath is possible before a meal, 1 hour before, or 2 hours after a meal;
- after bathing, rest is required for 15-20 minutes.
- Nettle herbs, chamomile and string are mixed with birch leaves and burdock root in equal proportions. For infusion, the mixture is poured with boiling water and brewed for 20 minutes. The resulting liquid is poured into a warm bath.
- Dried parts of cranberries, rose hips, raspberries, currants, mountain ash and sea buckthorn. Both fruits and twigs, leaves are suitable. Herbs are taken in equal amounts and poured with boiling water. The infusion takes 5-10 minutes to prepare.
No matter how trite it sounds, but the main goal of a person is to take care of his health and in a timely manner Taken measures to strengthen and increase immunity without resorting to pills, although this is the easiest, but by acting by natural methods.
Due to different ages, human characteristics and all sorts of other factors, it is impossible to give recommendations to everyone in a stereotyped manner. What helps a child, a teenager, does not suit an elderly person at all.
What you need to know about the immune system
As you age, your immune system stops responding quickly to the virus and weakens. With age, the protective functions of the body decrease and a person becomes more vulnerable to colds and viruses from the outside world.
Why does the immune system stop recognizing intruders? Our body, when we are young, effectively recognizes harmful viruses or bacteria in the body and, as a result, reacts accordingly.
With age, this ability decreases. This means that even if you don't have any foreign or harmful microbe in your body, your body reacts as if you had a virus in your bloodstream, leading to autoimmune disorders that can be extremely harmful.
Your body's ability to fight infection is reduced. T cells become less efficient at remembering antigens and responding quickly, making it difficult to fight disease.
How does age affect the immune system response?
A young body quickly and effectively attacks foreign bodies in the blood, with age this ability is significantly reduced and the production of macrophages, a type of white blood cell that destroys harmful foreign cells or bacteria necessary to fight infection, slows down.
Researchers theorize that this is why older people are at a higher risk of developing cancer. The number of white blood cells decreases with age, also putting you at risk. If you get sick, fewer proteins are produced in response, which are needed to fight the disease.
The body also makes fewer antibodies in response to an immune attack. As you age, your heart weakens and circulation decreases accordingly. Swollen ankles, tingling in the legs, numbness of body parts can all be the result of a less efficient circulatory system.
But it also means that the production of white blood cells is reduced. The virus or bacteria will have more time to multiply.
WE SELECT THE MAIN POINTS :
Not in vain folk proverb states “a healthy mind in a healthy body”. Therefore, the increase in immunity will contribute to:
- healthy lifestyle;
- sports;
- proper nutrition.
Positive emotions are important: small walks every day, healthy sleep, relaxation with family or friends (without alcohol, of course) will surely fill you with a powerful boost of energy.
FOOD CONSUMPTION:
- greens;
- fruits;
- vegetables;
- cereals;
- healthy dairy products;
- fish.
If you follow these rules of nutrition and lifestyle, the body will gradually get stronger and less malfunction. But addictions, environmental influences and many other external factors make our protective barrier very low and we have to help the body, and folk methods of treatment are more natural and natural than taking medications.
Their cost is sometimes so high and unreasonably advertised that the average elderly person will not allow himself such a “luxury”. But it is debatable whether a person loses in this situation.
Sometimes when we lose, we win!
Boost immunity at home
We completely forget about what is under our nose, we are talking about plants. We are chasing expensive drugs of dubious advertised quality.
And the plants that many of us have on the windowsills remain in the background, but in vain, because they have immunostimulating agents, contribute to the production of interferons and polysaccharides. All these aspects improve our health.
The leaders in such healing properties are: echinacea purpurea and aloe vera. Surely you have heard about them and know, as they have antifungal, anti-inflammatory, antibacterial action.
Traditional medicine recipes
FLOWER POLLEN CONTAINS A LOT:
- vitamins;
- amino acids;
- minerals;
- improves digestion;
How to raise immunity folk remedies
CAREFULLY! IF YOU HAVE AN ALLERGIC REACTION OR YOU ARE ASTHMATIC, DO NOT TAKE FLOWER POLLEN!
Ginseng, Chinese magnolia vine, ginger have many vitamins, active tonic substances.
In the spring, in the season of natural decline after the cold of all protective functions, you need to drink red juices and fruit drinks, which include:
- Garnet;
- grape;
- cranberry;
- strawberry;
- blackberry;
- cherry;
- beet;
- carrot.
They will become a source of vitamins and minerals.
UZVAR AND KALINA WILL BE YOUR HOME ASSISTANTS
Dried fruits are also useful and should always be drunk, replacing sodas and other food chemicals. Uzvar must be infused overnight so that the fruits give maximum everything useful vitamins, then necessary to add honey and drink throughout the day.
Viburnum is considered an excellent home doctor, it not only strengthens the immune system, but also the heart and normalizes blood pressure. Kalina is carefully rubbed with sugar or honey, insisted for a day or two in a cool place, and then eat 2-3 tbsp. spoons a day or simply adding to tea.
Recipes to Boost Immunity
How to boost immunity for an adult at home without pharmaceutical preparations we will now tell in our simple and not complex recipes, and most importantly, all the components in their composition are quite accessible. Each recipe is used during the season of illness in our family and households get sick much less, and if a virus is brought in, then the disease does not linger for more than 2-3 days.
- VITAMIN PASTE
Take 0.5 kg of dried apricots, prunes, walnuts, raisins, 2 lemons with skin. Scroll everything through a meat grinder Add honey, mix and refrigerate. Use 1 tbsp. on an empty stomach in the morning.
- ONION TINCTURE
A mixture of 250 gr. chopped onion, 200 g of sugar, 500 ml of water, boil for 1.5 hours. Strain the cooled broth and add 2 tbsp. spoons of honey. Drink 1 tablespoon 3-5 times a day before meals
- TINCTURE FOR ADULTS ONLY
Juice from 4 lemons, half a glass of aloe juice, 300 gr. honey, a pound of walnuts. Add 200 ml of vodka, mix, leave for 24 hours in a cool dark place. Take 1 tablespoon three times daily before meals.
- INfusion of wild rose
150 g of rose hips pour 800 ml. boiling water, boil for 10 minutes. Add sugar or honey (preferably honey, of course) to the cooled broth, leave for 4-5 hours. Drink 2 times a day: morning and evening, one glass before meals.
Myths about immunity
Immune System Myth #1: The more active your immune system, the healthier you will be.An overactive immune response is responsible for allergic reactions to ordinary non-toxic substances. It also underlies a number of major diseases, including diabetes, lupus, and rheumatoid arthritis.
It is not known why the immune system malfunctions in people with rheumatoid arthritis. Theories and myths abound. Infections, diet and toxins environment have all been considered sources of health problems, but there is no strong evidence to support any of them as a specific cause of rheumatoid arthritis.
In fact, there can be multiple reasons why the immune system is malfunctioning.
Immune system myth #2: The recommended intake of vitamin or mineral complexes will improve your immune system.So far, there is no evidence that taking an extra vitamin will improve the situation and protect you if you do not have a micronutrient deficiency.
However, the elderly, who are more likely to have such deficiencies, should discuss this issue with a qualified doctor, mind you, we are talking about the elderly, since it is already difficult to raise the immunity of an adult at home, speaking of the elderly.
Immune system myth #3: Many vaccines carry health risks.Elementary health prevention
Almost everything we do involves some level of risk. The risk of dying in a car accident is one in 6,700 people. The chance of drowning in a bathtub is one in 840,000.
But the risk of a serious reaction from a vaccine is small, about 1 in 1,000,000 for diphtheria, tetanus, and whooping cough or the DTaP vaccine, for example. Most of us don't hesitate to go swimming or driving a car, think about it.
Every part of your body, including the immune system, functions better by being protected from environmental stressors and reinforced by habits. healthy lifestyle life such as:
- wash your hands thoroughly;
- observe the norms of heat treatment of meat;
- follow the vaccination schedule if you are not against vaccination;
- do not smoke;
- Supplement your diet with a high content of fruits, vegetables and whole grains;
- Limit your intake of saturated fat and sugar to 10% of your total calories.
- Minimize your intake of red and processed meats
- do it regularly physical exercise accustom yourself to 150 minutes of moderate activity per week;
- watch your weight;
- control blood pressure;
- if you drink alcohol, do it only in moderation;
- get enough rest at night;
- do regular medical examinations.
Following the recommendations on how to raise the immunity of an adult at home with folk remedies ,
You will be able to avoid frequent trips to doctors and pharmacies. Take care of yourself and your loved ones!
