Human life is like a ship rushing through the waves changeably - an incomprehensible ocean of joys and sorrows, filled with ups and downs, valor and difficulties, and, of course, an integral part of human essence - moral ideals. Without ideals, that is, without striving for the best, a beautiful and joyful reality can never turn out.
Sport is one of the most important and acceptable ideals of a person. It allows you to build the body and educate the spirit. Therefore, one should pay enough attention to sports, show respect for any of its forms.
Sport is a world that is complex and sometimes incomprehensible to us. Sometimes we cannot accept its harsh rules, make any sacrifices for the sake of great sporting achievements. Some of us are not given to feel the full taste of victory and reward, which is this cruel, but beautiful and wonderful world gives us in return. For those who still choose this incomprehensible world, sport, absorbing the entire inner essence of a person, dictates its own rules to him, captures him with his heartbreaking story, and gives him everything he needs... Everything. Man cannot live without sport. He needs it like air. This is what is incomprehensible, but beautiful!
The importance of sports in our life is great. For many centuries it has been a harmonious part of our human world, our history, and the people themselves. In addition, sport is the main alternative to such contemporary issues as a reduced background of mood and vital activity, loss of interest in life, and various forms dependence on alcohol, drugs, the virtual world, etc., at a time when the problem of a healthy lifestyle is so acute. Intoxication (alcoholic, narcotic, taxic) is nothing but voluntary insanity. Prolong this state for several days - who will doubt that a person has gone mad? In this case, the madness is not less, but only shorter. In all countries of the world, this phenomenon among young people comes first. We believe that sport is the most effective treatment from this epidemic. You just need to make an effort, diligence and perseverance - to defeat yourself, and get on the right path, this may be followed by significant victories in the huge, amazing ring of sports. After all, defeating oneself is the best means in order not to be defeated.
Let's consider how things are, today, regarding this problem in the two most developed countries: Great Britain and Russia.
Sports are very popular in England. In other words, many English people like the idea of sports, many watch sports with interest, especially on television. However, the number of those who are actively involved in sports is not large.
Many of the games played around the world originated in Britain. Britain is the birthplace of such popular sports as football, rugby, cricket, golf, tennis, badminton. The most popular in Britain are running, boxing, swimming, skating, hunting, fishing, horse racing, climbing, etc.
The most spectacular sport is football. Football is played on Saturdays in most English towns. At the same time, fans, or supporters of a particular team, go from one end of the country to the other to watch the game of their team. The four nations that make up the UK usually represent different teams in international competition.
Many other sports are also played in England, including golf, where the player tries to put the ball into the hole; croquet, where you need to punch the ball through several hoops; basketball, in which the goal is to shoot the ball into the basket; tennis, where you need to hit the ball so that the opponent cannot return it.
For many Englishmen cricket is not only a game, but also a norm of behavior and a way of life. When they think something is dishonest, they sometimes say, "It's not cricket."
We can say that if the ball had not been invented, there would be no sport. In reality, this is not entirely accurate. Athletics are practiced without a ball, as is horse racing. Maybe this explains why they are not as popular as football. Of course, football is the most popular game in the world. This game is played in almost all countries.
A lot of people play tennis and watch games. Tennis championships in Wimbledon are known all over the world.
Thousands of people are engaged in fishing. It is a very calm and peaceful activity and a great pastime for those who don't like noise.
Horse racing is also extremely popular in the UK. The racing season includes five races (competitions).
The annual boating competition between Oxford and Cambridge on the River Thames also attracts many people and is very common.
In Russia, a survey of young people showed that practically there is not a single person who is not interested in sports. Most of the respondents are actively involved in various sports and more than half are healthy lifestyle life. The most popular sports in Russia at present are figure skating and football. Also interested in tennis and volleyball.
Belgorod is a large center Russian sports. The administration of the city and the region pays great attention to the development of sports, support for children and youth sports societies. In the city with a population of 379,000 people, more than 600 sports facilities, 3 sports palaces, 9 stadiums for 1500 seats or more, over 30 swimming pools have been built. The Belgorod region is proud of its athletes, including world-famous ones: Olympic champion in rhythmic gymnastics Svetlana Khorkina, the Lokomotiv-Belogorye volleyball team, the Salyut-Energy football club and many others.
School number 45 at first glance - the most common, like many in the city. Here are just others can hardly boast of the bronze medalist of the XXVIII Olympic Games in 2004 in Athens, Alexei Rastvortsev; Yury Nosulenko, champion of the first winter World Championships in athletics in the 60 meters (2006, Sweden), silver medalist in the 400 meters of the Youth World Championship (2006, Ireland) among athletes with a violation of the musculoskeletal system; champion of the World Gymnasium in athletics in the 800 meters (2006, Athens) Katarina Zarudnaya.
Twelve graduates of our school were awarded the titles of masters of sports of Russia, two - the titles of masters of sports of international class of Russia.
As part of the regional team, the students of our school twice became the winners of the Russian championship in volleyball among young men. Elena Chevtaeva fulfilled the standards of the Master of Sports of Russia in shooting and is the bronze medalist of Russia among girls; Stanislav Seriy is a bronze medalist of Russia in kickboxing, Rita Nesterova is a master of sports of Russia in swimming, a finalist of the Russian championship. The school is proud of Yulia Myasnikova, the winner of the city and regional Olympiads in physical education, she was in the top ten at the Russian Olympiad, Valeria Valchuk, a 5th grade student, who has the first sports category in weightlifting!
Pupils of our school became winners and prize-winners of city and regional competitions in athletics, volleyball, chess, checkers, handball, shooting, football, all-around TRP, in the city track and field relay race and "Starts of Hopes". The national team became the winner of the regional sports and athletics competition in athletics.
We conducted a survey among our classmates. The survey results showed that all our classmates are interested in sports. 76% of respondents are actively involved in sports in sports clubs and sections. The most popular sports among them are: football, tennis, volleyball.
The role of sport in our life cannot be overestimated. Sport makes us strong, healthy, beautiful, helps to cultivate wonderful personality traits and makes our life brighter and richer.
THE ROLE OF SPORT IN PEOPLE'S LIFE
Sport plays a huge role in our life. Every adult knows that an active and healthy lifestyle, as well as playing sports, is a useful pastime.
It is not only difficult to live without movement, it is almost impossible to live without it. Today, active pastime is included in the daily routine of almost every person. Everyone is engaged in physical education: adults and children, men and women. Even those who run our country and do not have free time give training a serious place. Sports are also a great way to deal with stress. However, it takes a lot of effort and dedication. Perhaps that is why people often look for all sorts of reasons why you can sit quietly in front of the TV instead of improving your health.
MOBILE LIFESTYLE
Often, the modern way of life for many, especially for young people, is becoming more and more immobile. This is especially true for office workers. After a working day at the computer, the brain is oversaturated with various information, and the body is only capable of getting home. But there are far more reasons to go in for sports than reasons not to. The main advantages of a mobile lifestyle: - burns fat; - calms the nerves; - invigorates; - stimulates memory; - normalizes the work of the cardiovascular system; - speeds up metabolism; - helps the body to be always in shape.
CHILDREN AND THEIR LIFESTYLES
Parents should know and understand that the health of children directly depends on the level of physical activity. Previously, it was believed that for the formation of an even spine in children, you need to swaddle tightly. However, it has long been proven that this is not the case. If from birth the baby is in motion, then all its organs are fully and correctly formed. No, it is not necessary to run and exercise on simulators, the best effect in this case can be achieved by swimming or playing sports. For children, it will be not only useful, but also exciting.
What does this concept of "physical education" include? First of all, strict observance of the daily regimen, systematic hardening, daily physical education and regular sports. A variety of movements are necessary for the growth and vital activity of the child's body. People have known for a very long time that movements contribute to health: 2.5 thousand years ago, ancient Hellenes carved on one of the rocks: “If you want to be strong, run; if you want to be beautiful, run; if you want to be smart, run too.” ".
Of course, the fathers and mothers of today's children know about this. And yet, studies show that most children have low motor load. We increasingly hear talk of physical inactivity, that is, reduced physical activity, insufficient physical activity. A seven-year-old child spends 3 - 4 hours at a desk at school, then another 1 - 1.5. hours of preparing lessons at home and the same usually sits in front of the TV. In high school, with an improperly organized regime, inability to use time usefully and rationally, it does not at all remain for running, walking, moving around. And without movement, without full
there is no rest in the air, as a rule, and full development.
In physical education there is another important side - the psychological one. Playing with their peers, competing with them on a treadmill and a sports ground, children enter into complex human relationships with each other, learn to defend their interests, protect and appreciate friends, train their will, bring up courage, determination. Under the influence of systematic physical education, strength, mobility and balance of nervous processes increase. As a result, the nervous system acquires the ability to quickly adapt to a new environment, to new activities. Thus, regular physical exercises have a positive effect on the activity of the whole organism of the child.
Morning hygienic gymnastics will “charge” the child for the whole day with a good mood, help to quickly eliminate lethargy and drowsiness. It is also very important that morning exercises are available to everyone and require relatively little time.
Physical education minutes (physical education breaks) are held in the classroom at school and at home during homework preparation, long reading, drawing, etc. This type of motor activity ensures the child’s rest, switches his attention from one activity to another, improves breathing and blood circulation. Physical education minutes are held after about 45 minutes. classes (for younger students in 30-35 minutes). Their total duration is no more than 3 minutes. Exercises (3-4) are selected taking into account the nature of the previous training sessions. After written work, these are exercises for the hands, vigorous squeezing and unclenching the fingers, shaking the brushes, etc .; after prolonged sitting - squatting, sipping with deep breathing, turning the torso. At home, those exercises that have been learned in class are performed.
Daily hygienic gymnastics, sports games, walks, tourism are the first steps towards serious sports, which occupies a special place in the physical education of children and adolescents. It is necessary to introduce a child to sports, even at the very initial level, since physical exercises alone, even if parents have managed to instill in their child the habit of systematic exercises, are not enough for his harmonious development. Whether a great athlete will come out of him or not, the future will show. Before allowing to engage in any section or sports school, you need to determine which sport is more suitable for the child. Parents should take into account individual characteristics - the constitutional, physical, mental qualities of his character, the pace of development. And be sure to consult with the local doctor and teacher physical culture. The child's interest in a particular sport is also of great importance. But, of course, the main choice for specialists, coaches in the selection in the section.
If the child attends the sports section - SDYUSSHOR, parents should follow the corresponding changes in his daily routine. Fears about the overload of children involved in sports sections are unfounded. They fit well into the daily routine, without violating the standards of the main regime moments. Control for physical activity at trainings and competitions is carried out by medical workers. Parents should show interest in children's sports activities, encourage their first victories. The effectiveness of physical education in the family will be really high only if they are carried out consistently, daily without discounts for employment, fatigue, etc. And of course, all the instructions of parents about the benefits and importance of morning exercises, hardening, playing sports will remain words if they themselves will not follow them. The personal example of parents is better than any instructions. It is from the parents, on how correctly, skillfully and persistently they will get down to business, that the physical development and health of children depends.
Sports for children with developmental pathologies.
For people with disabilities, sport is a step towards rehabilitation and expansion of contacts with the outside world. The right to exercise is an integral element of the right to the development of physical and mental health. This right, as well as other human rights, must be able to be enjoyed by all, without discrimination of any kind. For a huge number of people with disabilities, the formation of a barrier-free sports environment is extremely important. This is not only sport in the narrow sense of the word - it is a change in the life of a person with a disability, physical education, the opportunity to attend sports clubs, sections and is a means of active integration and socialization. Unfortunately, we still do not have an integrated approach to the development of sports among the disabled. Also, the contingent of disabled children and young people with severe forms of disability is practically not involved in sports. At the same time, they have the highest motivation and desire to play sports. There is a need for a wide and systematic dissemination of adaptive sports for disabled children and disabled since childhood, a systematic approach and state support.
Boccia is a Paralympic sport for disabled people with the most severe forms of cerebral palsy and neurological lesions of the motor functions of all four limbs.
Wheelchair athletes with a similar level of physical abilities with severe forms of cerebral palsy or neurological diseases participate in the competition.
In Russia, boccia is found only in 26 regions, it is not massively developed, and needs to be popularized. At the same time, it can serve as a leisure game for people with disabilities of any age.
Promotes the integration and socialization of people with the most severe disabilities.
Sports for severely disabled people
Racerunner tricycle, where there are no pedals, designed for people with severe forms of cerebral palsy, invented in Denmark in the 80s.
Racerunner is more than a sport – it provides athletes with severe disabilities with freedom of movement and independence.
Develops coordination, endurance; - Is a means of rehabilitation; - Helps in acquiring new skills; - Changes the quality of life of people with disabilities.
In Russia, it is practically not common.
Sports for severely disabled people
Therapeutic riding,
wheelchair equestrian
A powerful tool for the rehabilitation of disabled people, it helps to increase motor neuromuscular activity, activate the cognitive sphere and the psyche of a child with developmental disorders.
It is in great demand both for disabled children brought up in families and for boarding school students.
Hippotherapy is not included in the list of types of rehabilitation for the disabled. There is practically no state support for this sport.
Sports for people with intellectual disabilities
Since 2013, with the support of the Yeltsin Foundation, the first swimming section for children with Down syndrome began to work.
Swimming, water sports significantly change the quality of life of children with profound intellectual disabilities - severe forms of autism, Down's syndrome, etc., and contribute to their socialization and integration.
The involvement of disabled children in this sport takes place in the regions on the basis of separate correctional institutions and social protection, while inclusion is possible and necessary not only in education, but also in sports.
Problems of development of adaptive sports*
The main problems of organization and management of adaptive sports in the regions of Russia, according to the results of a survey of athletes with disabilities and coaching staff:
Lack of a financial base and a federal program aimed at the development of adaptive sports; - The lack of specialized sports complexes, training bases for the disabled, which are sorely lacking today.
The absence of youth sports schools for the disabled, the club system for holding competitions.
According to the results of a survey of athletes, only 24% believe that sufficient attention is paid to the sport of the disabled, the remaining 76% indicated that in their region “Everything is infantile”, “I would like more”, “Everything is done “for show”, “When ordered” .
Lack of awareness of the existence in the regions of programs for the development of physical culture and sports for people with disabilities in the state of health. 36% of respondents believe that such programs are not being implemented in their region, and only 31% of participants stated with confidence that there is a similar program in their city or region.
Statistics
The All-Russian Center for the Study of Public Opinion conducted a study on the attitude of Russians to sports and a healthy lifestyle. The survey data is available on the official website of the organization. Only 52% of Russians go in for sports.
Of these, 13% do it regularly, 21% do it occasionally, and 18% do it very rarely. Young people (78% of respondents aged 18 to 24), active Internet users (66%) and people with higher education (61%) try to keep themselves in good physical shape.
Exactly half of the survey participants prefer to exercise at home. Another 22% run and warm up in stadiums and sports fields, with men choosing this type of training more often than women (31% versus 18%, respectively). 13% of the respondents go to sports clubs or a swimming pool, and 12% choose exercise equipment or a set of exercises in a fitness club.
49% of respondents monitor their diet. At the same time, 36% just try to eat healthy, and 13% follow a diet. Every fifth participant in the survey (23%) admitted that he eats anything. And 25% of Russians complained that they do not have the opportunity to think about the quality of food and eat only those products that they can buy.
The survey was conducted on April 19 and 20 among 1,600 people in 42 regions of Russia. The statistical error does not exceed 3.4%.
With the advent of the age of technology and the emergence of various devices such as smartphones, computers, tablets and other human physical activity has decreased dramatically, because our life has become easier. Due to the reduction of physical activity in the body, changes occur, unfortunately for the worse. The efficiency of the organs decreases, the muscular skeleton weakens, and a vigorous state is replaced by fatigue and lethargy. How to deal with it?
To keep your body in constant tone, and the body in shape, you should pay attention to different kinds sports that will help you achieve the desired results.
Running is a great option for physical activity, besides, a morning run helps the body to cheer up, and an evening run, on the contrary, helps to fall asleep. You should not initially strain your body by running at a fast pace and for long distances, it is worth going outside for only half an hour and initially alternating 1 minute of running and 2 minutes of walking, thus you can prepare your body for further stress. Over time, decrease your walking time and increase your running time. Do not stop abruptly after completing the run, go at a fast pace for a couple more minutes so as not to knock your breath out. The right nike air max 2015 clothing and footwear will keep you active.
Football, basketball, volleyball and other various outdoor games. In cities there is a large number of various sports sections, both for adults and children. Thanks to such games, a person receives both the necessary load on his body and positive emotions from the game itself. If there is no opportunity to visit such circles, you can simply come to the stadium near the house and start playing, others who wish will soon catch up.
Skis, skates. In winter, when the possibility of long runs disappears, it's time for winter sports. Grab your skis or, for example, skates and go for a walk. Even in the cold season, there is an opportunity to constantly keep yourself in good shape.
Swimming. One of the most popular sports is swimming. Many scientists believe that water has a beneficial effect on our body. In addition, almost all types of muscles are involved during swimming, and thanks to this activity, the muscular skeleton becomes stronger.
It is worth noting that individual exercises such as slopes, jumping rope, backbends, etc. These are also effective methods for maintaining the health of the body. If you are a busy person, then you can simply combine some exercises that include a load on both the upper body and the lower one, and as a result you will get a full-fledged morning or evening exercise, which will take no more than 10 - 15 minutes of time. In addition, such exercises can be carried out during a break at work to relax, and then concentrate on further classes.
Even ordinary walking is also a kind of physical activity, and if, for example, you pass conditional 2 bus stops on foot, and not by public transport, you can help your body stay in shape and always be in good shape.
Sport is an integral part of our life, because it is through physical activity that we can maintain our health. Many serious diseases arise just because of the lack of a sufficient amount of sports in a person's life. To avoid deterioration of well-being, it is recommended to devote at least a few hours a week to sports. Whoever says anything, but in addition to benefiting the body during sports, you can find a large number of like-minded people who will be able to support you in all your endeavors.
The role of sports in a person's life is the most important attribute in the lifestyle of people who take care of their health and want to maintain their beauty and attractiveness of the body for many years. Going in for sports you will not only get a slim and beautiful figure, but also tremendous health.
There are people for whom sport is the meaning of life. These athletes are known all over the world. They are masters of sports and set their personal records, win gold medals. This sport is called professional.
I want to write about amateur sports that are available to everyone. Sport plays a big role in people's lives. It strengthens health, educates character, makes a person strong and resilient, tempers the body. In addition, I think playing sports cheers up.
I believe that every person should play sports. Sport strengthens health, develops physical data. A person involved in sports is immediately visible. He is distinguished by smartness, beautiful posture. No wonder they say: “A healthy mind in a healthy body!” People who play sports get sick less. Physical exercise restores health to many people. I read about the Russian circus performer Dikul, who performed with a number where he lifted pound weights. A misfortune happened to him - he got into a car accident. Subsequently, he was in the hospital with a broken back.
He was able to return to normal life and again perform in the circus arena thanks to daily exercise. I believe that this is the benefit of sports.
Sports bring great joy. People go to clubs, attend sports clubs, play sports games, temper themselves and communicate with new people. Sports team games bring the joy of victory. Traveling to different cities and countries for competitions is the most interesting side of the sport.
All this and more brings great joy.
Sport builds a person's character. Going in for sports strengthens willpower, disciplines people. A lazy person will not get up early every day to go for a run, douse himself with cold water. Only strong-willed people are able to be friends with sports. In my opinion, the words from the song: "Real men play hockey, a coward does not play hockey" - this is exactly what they confirm.
There is nothing more important than human health, and to be healthy, you need to play sports. Everyone should know this! It is not for nothing that all preschool and school institutions and even universities have a program of physical education for children and adolescents. I believe that the motto of every person should be: “Movement is life!”Now modern world It is developing very quickly, everyone is in a hurry somewhere, they stand in traffic jams for hours, they work until late. And sometimes time and effort on sports no longer remains.
I do think that exercise necessary for every person. Lack of time is all excuses. I think it’s not so difficult to set aside 10-15 minutes a day to do gymnastics, run with your dog in the morning in the park, ride a bike or roller skates.
Health- this is the most valuable thing a person has, and it needs to be protected and strengthened. Every day we say “Hello!” to a friend, which means we wish you good health. And even in congratulations on your birthday, New Year or any other holiday, we first of all wish our friends, teachers and loved ones good health. I think that playing sports is one of the most affordable and enjoyable ways to take care of your own health. It is not necessary to spend hours in the gym and perform heavy exercises. It is enough to do gymnastics in the morning, not to miss physical education classes, and after studying to do the kind of sport that you like. For example, I really like to play volleyball and basketball, I even go to the sports section and participate in competitions. I love skiing and skating, playing hockey. All my friends, like me, go in for sports. Someone goes to the swimming section, someone plays volleyball with me. Many girls from our class go in for dancing and gymnastics. I never understood those who skip physical education classes and say that there is nothing to do there. It seems to me that this is one of the most important lessons, because on it we have a rest from mental work and are charged with a good mood.
Athletes always respected. First of all, of course, for their achievements in sports. But the desire to win, the promotion of a healthy lifestyle, self-organization also deserve praise. Our country is famous for its athletes in many sports. sports- synchronized swimming, pole vaulting, tennis, etc. We have someone to take an example from, because athletes know for sure that being athletic and healthy is fashionable!
Composition on the theme of sports | March 2015
An essay about "Sport and healthy lifestyle"
Benefit healthy lifestyle well-known and has been beyond doubt for many years. Quality and balanced diet, deep sleep, feasible physical labor, frequent walks in the fresh air - all these aspects help in many ways to strengthen the body, contribute to youth and longevity. However, it is sport that becomes the most powerful and effective factor in maintaining health.
Sport in every possible way contributes to the harmonious development of a person, and this is especially important at a young age. That is why both boys and girls are recommended regular sports from a very young age, so that he can exert his beneficial effect and lay a good foundation for health for many, many years.
Sports is an integral part of human life, providing the necessary activity. Physical education and sports give a charge of vivacity and optimism, strengthen the immune system and thereby protect a person from various diseases.
Sport is inextricably linked with hardening, and this moment is extremely important, since a person’s resistance to all kinds of external factors, such as low temperatures, dampness or heat, provides him good health throughout life.
Going in for sports, you can also note with pleasure and joy the lightness and flexibility of your body, the strength of your muscles, the elasticity of your joints, because an excellent physical shape is a worthy reward for those who readily overcome laziness and confidently strive towards their own perfection.
However, the benefits of physical culture are not limited to health-improving functions. Sport- it is also a great mood, high vitality and extraordinary spiritual uplift, and this is an excellent basis for striving for success, new achievements and fruitful work.
Composing sport and healthy lifestyle | March 2015
The writing "Sport in my life"
Sport helps a person to be in good physical shape, and besides, he brings up character and willpower. Sports activities promote health. Even a simple exercise in the morning to your favorite music energizes you for the whole day.
I have always loved active entertainment. For as long as I can remember, I have always played various outdoor games. And I got incredible pleasure from it! So my parents signed me up for table tennis. This is a very interesting sport in which you need to show a quick reaction, good coordination of movements, concentration. When I play, it captures me completely! I like this sport because there are no overloads, it is not very traumatic, but it develops flexibility, coordination, endurance and muscle strength.
And also sports make you feel the joy of your own achievements. Once upon a time you didn’t manage to throw the ball over the net, and now you take prizes in competitions! And you understand the value of the effort and work on yourself. And besides, you realize that perseverance helps well in achieving any goals.
It is not necessary to be a professional athlete to benefit and enjoy sports. Many of the people run in the morning, someone goes to aerobics and fitness, someone plays football or does karate. The main thing is that you like it. And at the same time, it makes you physically strong and self-confident, and also gives you the opportunity to meet many interesting people.
Essay on sport in my life | October 2015
An essay about "My attitude to sports"
I would like to talk about my attitude to sports. Sport plays an important role in our life. Many people go in for sports in our country. They want to be healthy. Sports - good remedy to deal with stress. In my opinion, sport is important for healthy spending of free time, sport makes people strong.
Some people take part in competitions, others prefer to watch them on TV. It is known that an hour's walk is more useful than constant participation in physical activities. To be healthy, people join yoga and aerobics classes, do gymnastic exercises. Others are playing football, badminton, volleyball or tennis. As for me, I try to take everything into account, and at the same time I am in good shape and hope to stay the same.
I would like to tell you a little about my winter fun. From childhood, my parents taught me to ski. For a small child and also for a beginner, this one kind of sport seemed very difficult: either she always fell, or she was just too lazy to get up on skis.
A few years later, I began to look forward to when it falls out. Skiing in the fresh air, sledding down a steep mountain or light jog around the stadium - all this has become my hobby.
Almost every year my brother and I go skiing to the ski base. Having chosen the most extreme path, we start the game, who will be the first to reach the finish line. We get so much adrenaline from this game that we have enough for the whole year.
And when you come home, you feel such a pleasant tiredness. And what you need after skiing is to make hot tea and enjoy watching your favorite movie to completely relax your muscles. That's what I always do.
If you want to live a disease-free life and extend your life to 100 years or more, play sports. It's much better than sitting in front of the TV all weekend.
Composition on the topic of attitude to sports | March 2015
An essay about "My favorite sport is football"
I love ball games and most of all love football. This is a very interesting game full of excitement. She came to us from England, although back in Ancient Egypt and the Mayans had similar ball games. Football is the most popular sport in the world today. Millions of people are doing it free time, and truly billions watch world championships. Professional players, football stars, have become the idols of entire nations. You can name Diego Maradona, Paolo Maldini, Ronaldo, Zinedine Zidane, Andrey Arashavin, Andrey Shevchenko.
This sport develops speed, intelligence, reaction accuracy and endurance. Football players are very hardened people, because they chase the ball in the fresh air from early spring to late autumn. Football is a team game and develops cohesion and team spirit. And most of all I am attracted by the unsurpassed excitement of this game!
I follow the Russian and world football championships. I also hope that someday the European Championship will be hosted by Russia, like Ukraine this year. Of course, I wished with all my heart that our team would reach at least the quarterfinals at Euro 2012. But, alas...
I also play football myself. From spring to autumn we play ball on the sports ground and school stadium. And in winter I play football in the indoor hall of the sports complex.
My favorite football team- St. Petersburg "Zenith", and in Europe - the English "Arsenal", the Italian "Milan". I also support Ukrainian Shakhtar. I have not yet visited the big stadiums and significant matches. I only went to cheer for our local team, which plays in the second division of the national championship. But when I grow up, I will definitely go to a serious championship and see the game of high-class football players.
Composition about sports - football | February 2016
An essay about Volleyball is my favorite sport
I love outdoor games, including with the ball. BUT most favorite sport- It's volleyball. We often play it in PE lessons at school. My friends and I also stretch the net in the yard, gather two teams and throw the ball. I like this activity much more than sitting on a bench and dangling my legs out of boredom. On the beach or in nature, we also like to play volleyball. True, without a grid it is not so convenient.
I like this game because it has enough simple rules. It is necessary to land the ball in the half of the opposing team. In this case, you can not kick the ball with your foot, you can only beat it with your hands. No wonder the word "volleyball" means "flying ball". Winning is calculated by points, so there is always a chance to change the score in your favor.
Volleyball develops hand dexterity and strength, reaction speed and accuracy of the eye, as well as attentiveness. Those who play volleyball a lot have well-developed coordination of movements.
Since you can’t kick the ball with your feet, you don’t need to run around the court headlong, as in football. But the legs still train when you bounce up, like on springs. The movements of the volleyball player are light, graceful and beautiful. And this game is not one of those that take a lot of effort.
Therefore, I like to play volleyball by myself/(myself) more than to watch competitions on TV, for example. Although it can be interesting to watch others, because volleyball is included in the program of Olympic sports.
Volleyball is a very gambling game, it firmly unites the players of one team. Here you have to fight for the team, worry about the luck of everyone. And the victory brings me a lot of pleasure, which I can share with my team!
Composition about sports - volleyball | February 2016