Baked apples have been known to us since childhood. But not everyone knows that baked apples in the oven are much healthier than fresh ones. They contain great amount vitamins and valuable minerals. Doctors advise using baked apples to remove “bad” cholesterol from the body, to prevent various tumors, and in the treatment of constipation and intestinal dysbacteriosis.
They are a separate dish and a side dish for meat, fish, poultry. it delicious dessert and a great nutritious snack. Apples are baked whole and in slices, on their own or filled with honey, sugar, various fresh and dried fruits, nuts, cottage cheese and even minced meat.
For baking, you need to choose the right variety - these should be apples with a lot of iron (darkening quickly on the cut) and a dense peel, for example, Granny Smith, Mac, Rennet, Antonovka.
Depending on the size and variety of apples, the baking time can be from 10 to 30 minutes. An apple is considered ready when the skin is wrinkled and cracked.
All our baked apple recipes are very simple and easy to prepare even for a novice cook. Remember that cooking is an improvisation. Based on our recipes, you can create your own by adding or changing ingredients. In any case, we are sure it will be delicious!
Apples in caramel
Ingredients for 1 apple
- Sugar - 1 teaspoon
- Cinnamon - 0.5 teaspoon
- Butter - 0.5 teaspoon.
caramel ingredients
- Sugar - 2 tablespoons
- Butter - 20 g.
Cooking
Take as many apples as you want to bake. Wash, cut out the core with a knife, pull out all the seeds from the apple with a teaspoon. Try not to cut through the apple!
Mix sugar, cinnamon and softened butter. Stuff the apples with this. Put them in heat-resistant dishes or on a baking sheet covered with foil, sprinkle generously with water. Bake in an oven preheated to 180 ° C for 10 minutes (until the apple peel cracks).
Take a small saucepan, melt butter in it, pour sugar into it, put on a small fire for 5-7 minutes. Stir constantly with a wooden spoon or turn the pan all the time around its axis until the sugar melts and thickens, acquiring an amber color.
Arrange baked apples on a plate. Remove caramel from heat, pour over apples, let cool.
Apples with cottage cheese
Ingredients for 1 apple
- Curd - 1 tablespoon
- Raisins - 5-7 pcs.
- Honey - 1 teaspoon
- Butter - 5 g.
Cooking
Grind the cottage cheese well with a fork or beat with a blender, mix with honey and add raisins. Stuff the apples with the resulting mixture and put them in an oven preheated to 180 ° C for 15-20 minutes. Place a small piece of butter on top of each apple.
Apples with oatmeal
- Oatmeal - 3 tablespoons
- Seedless dates - 8 pieces
- Sugar - 2 teaspoons
- Cinnamon - 0.5 teaspoon
- Butter - 10 g.
Cooking
Wash the apples, cut off the tops. Carefully remove the head of seeds and a little pulp with a spoon to make an apple "pot".
Finely chop the dates, mix with oatmeal, sugar and cinnamon. Fill apples with mixture. Place a small piece of butter on top of each apple.
Place in oven preheated to 180°C for 25 minutes.
Apples with fruits
Ingredients for 4 large apples
- Dried apricots - 4 pcs.
- Prunes - 4 pcs.
- Banana - 1 pc.
- Nuts - 4-5 pcs.
- Honey - 1 tablespoon
- Sesame - to taste.
Cooking
Wash the apples, cut off the tops. Carefully remove the head of seeds and a little pulp with a spoon.
Finely chop apple pulp, dried apricots, prunes, banana and nuts. Mix everything with honey and fill the apples with the mixture. Sprinkle sesame seeds on top.
Bake in the oven at 180° for 20-25 minutes.
Apples stuffed with meat
Ingredients for 6 large apples:
- Assorted minced meat - 200 g
- Onion - 1 pc.
- Tomato - 1 pc.
- Garlic - 2 cloves
- Butter - 20 g
- Salt, pepper - to taste
- Greens (parsley, dill, sage, basil) - to taste
- Vegetable oil - for frying.
Cooking
Wash the apples, cut off the tops and set aside. Remove the core from the apples, leaving the walls about 1 cm thick. Cut the pulp into small pieces, sprinkle lemon juice not to darken.
Finely chop the onion and garlic and sauté in a pan until golden brown. Add minced meat and fry for 10 minutes, breaking up lumps with a fork.
Pour boiling water over the tomato, remove the skin, finely chop and add to the pan. Cover with a lid and let simmer for another 5 minutes.
Finely chop the greens and mix with the minced meat. Let's fill them with apples. Place a small piece of butter on top of each apple. Cover with apple tops and place in an oiled ovenproof dish. Sprinkle with water and bake for at least 25 minutes.
“How easy it is to cook baked apples,” I thought, rubbing my hands and looking at the oven in which the fruit was languishing. I was preparing a treat for the first time, but I was very inspired by a very appetizing aroma, which managed not only to fill the kitchen, but also “crawl” into other rooms. “And why publish recipes with photos, because everything is clear anyway,” I continued to mentally resent and even imagined how I would serve neat apples. But when I opened the door, my high spirits disappeared somewhere. On the baking sheet, instead of an appetizing treat, there were 6 heaps of mashed potatoes burnt from below. Of course, we ate the spoiled dessert. And I realized that even the simplest dish has its own nuances and secrets. I tried to collect them here.
Required set of products:
How to cook baked apples in the oven (step by step recipe with photos):
Apples choose large enough, but not huge. In order not to have to feast on shapeless, but tasty mashed potatoes, choose fruits with firm, dense pulp and pronounced sourness. Almost ripe specimens are perfect. The variety doesn't really matter. Wash apples thoroughly. | 
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Cut off about 1/4-1/5 of the top. Do not throw away the resulting "hats". Tear off the tails or leave (optional). | 
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Remove the core with a knife or using a special tool. Cut carefully so as not to cut through the bottom. Then the filling will flow onto the baking sheet and burn. | 
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This cooking method describes the simplest filler for baked apples. But before baking in the oven, you can stuff the fruits with almost anything. I suggest reading other options for "minced meat". Place a piece of butter into the resulting hole. | 
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Pour in a spoonful of sugar. I took the usual one, but you can add a pinch of vanilla (or vanillin), if you like, of course. | 
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Cover apples with tops. You can set the "caps" a little on one side so that the juice does not flow out too intensively. | 
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Lay the blanks on a baking sheet. Pour 100 ml of filtered water into the bottom. Put the apples in a preheated oven and bake at 180 degrees for 30-40 minutes. The cooking time depends on the size of the fruit and its firmness. | 
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Slightly wrinkled, but very tasty apples can be sprinkled with powdered sugar before serving. | 
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More filling options:
- Cottage cheese. Instead of butter, put in apples a spoonful of fat curd mass. Mix the cottage cheese with sweetener and sour cream (if the mixture turns out to be dryish) and beat with a blender until a lumpy state. Stuff the fruit and bake in the oven as directed in the recipe above. To fit more filler, cut out the core, grab more pulp. So the walls of the edible "dishes" will be thinner. The tenderness of cottage cheese can be emphasized with chopped lemon or orange zest. Raisins or dried apricots will also help diversify the dessert.
- By the way, about dried fruits. They can be used as an independent apple filling. Take a handful of prunes, dried apricots, raisins and other dried fruits if desired, rinse them thoroughly. Fill with boiling water. Drain the water after 15 minutes. Cut steamed dried fruits into small pieces. Mix with sugar and stuff the main ingredient.
- Well-baked apples go well with nuts. Any will do - walnuts, cashews, almonds and more budgetary peanuts. Toast the nuts in a dry frying pan. Peel off the husk (if needed). Chop with a knife, pass through a meat grinder or beat into a pulp with a blender. Mix with a little honey. Vitamin supplement is ready! Use it for its intended purpose.
- Condensed milk. Suitable both boiled and raw. Just put a tablespoon of goodies in the "gutted" apples and put the future treat to bake. You can put some nuts or dried fruits with condensed milk.
- To prepare another healthy yummy, complement the delicacy with berries. Fresh or frozen, it doesn't matter. Raspberries, blueberries, strawberries, currants, etc. Combine the berries with a sweetener ... And you already know how to proceed.
- Use your favorite jam the same way.
- You can also emphasize the taste of baked apples with spices. Cinnamon, vanilla (which I already wrote about), a pinch of cardamom. Well, very tasty!
Bon appetit!
There are so many recipes in modern cooking that almost no one can follow them all. Many, especially adherents of the correct healthy eating interested in what recipes exist not only tasty, but also beneficial dishes. This article will describe not only the delicacy loved by everyone, but also its beneficial features. The article presents step by step recipe baked apples.
Cooking features
Many people are interested in the recipe for baked apples. The key in the baking process is the choice of fruit variety. Apples should be green in color, have a strong skin and firm, sour flesh. Among these varieties are Antonovka, Ranet and Macintosh. These apples are great for baking.
Baking apples is not a particularly difficult task. First you need to wash them, cut the core with a kitchen knife. It can be filled with anything - honey, sugar, nuts, cottage cheese with raisins, some even fill with minced meat. The most popular recipe is baked apples with honey.
They are usually baked whole, but can also be cut into slices. The baking time varies depending on the variety of apples, and they are taken out of the oven immediately after the peel cracks.
By baking apples with meat, you can make an excellent side dish and serve it with many dishes. Even jelly is made from this delicacy.
It is important to note that during baking, the sucrose in apples breaks down into simpler carbohydrates - glucose and fructose. It is known that they are much better absorbed by the body. In addition, they taste much better than raw fruits.
Properties of baked apples
Baked apples are a delicacy that has been known to everyone since childhood. They are often served with various additives that add extra fat and calories: cream, sour cream, sweet and savory sauces.
But it is important to note that at the same time, baked apples themselves have irreplaceable properties. They are very healthy, enriched with various vitamins, while ordinary baked apples have much fewer calories than those that are additionally poured with a variety of sauces. Recipes for baked apples in the oven are the most useful among many other options for preparing these fruits.
Baked apples are literally a diet treat due to their low calorie count - only about 110-115 calories per 100 grams of product. If you are a follower diet food and your diet contains no more than 2000 calories per day, then a serving of freshly baked apples will only be about 6% of your daily value. Given the beneficial properties and amazing taste, this is a wonderful indicator.
Carbohydrates and fiber
Of course, oven-baked apples contain carbohydrates, just like any other fruit. But, given that the daily norm of carbohydrates for an adult is approximately 235 grams, apples contain only 9 grams. At the same time, carbohydrates break down into fructose and glucose during baking, which allows them to be better absorbed.
Even this small amount of carbohydrates will give you a boost of energy for the whole day, especially if you decide to eat baked apples for breakfast or a snack. They give an additional influx of energy if you use them in the morning.
Vitamin A
Daily consumption of baked apples guarantees the active intake of vitamin A into the body. It is extremely useful both for the body as a whole and separately for vision. Beneficial for eye health in all age groups, the vitamin found in baked apples also helps strengthen teeth and bones, improve skin, and even protect mucous tissues.
Apples with cottage cheese
For this simple recipe You will need a few ingredients that you don’t even need to specifically go to the store for. These are, of course, apples in the amount of 4 pieces, sugar, vanilla sugar, 1 egg yolk and 200 grams of cottage cheese. Now let's move on to cooking. The recipe for baked apples with cottage cheese in the oven is quite simple.
- Cottage cheese must be rubbed through a sieve to avoid large lumps. The yolk must be beaten with vanilla sugar, and then with regular sugar. Add the resulting mixture to the curd and mix thoroughly.
- The apples will need to be washed and then the core cut out. Don't forget to pierce them in some places with a knife so they don't burst.
- Start each apple with sweet cottage cheese and cover with the “lid” that remains after cutting the core. Leave in an oven preheated to 200 degrees for about 10-15 minutes. They can be served warm or chilled with various types jam or sour cream.
The recipe for baked apples with cottage cheese is extremely simple and will suit anyone who wants to try such healthy treat.
Apples with meat
We tried sweet, it's time to move on to the meat version of the dish. Apples with meat are not as rare as you might think.
This recipe will be a little more complicated than the previous one, but it's worth it. You will need vegetable oil, dry white wine, a mixture of ground beef and pork, salt and spices to taste, vegetable oil, lemon juice, beef liver, Sun-dried tomatoes in oil and butter.
Apples will need to be washed, cut out the core, and sprinkle the removed pulp with lemon juice.
Arrange sun-dried tomatoes and dry on a napkin with sage leaves.
Rinse the liver, remove the upper film and bile ducts, chop. Mix with minced meat, add salt and pepper to taste.
Peel and chop the onion and garlic, fry them in a pan with vegetable oil for about 5 minutes, then add the minced meat and fry the mixture together.
Preheat the oven to 200 degrees. Fill the apples with meat filling, put the form, pre-greased with butter. Butter will also need to be cut into small pieces, and spread over apples. Cover the apples with the tops that have been cut off, drizzle with white wine and bake for about 25-30 minutes.
Great recipe for baked apples in the oven, isn't it?
Apples with cereal
This version of the baked apple recipe is perfect for those who do not know how to please themselves for breakfast.
You will need: tangerine, apples, coconut and sugar to taste, cereal, butter and poppy seeds.
My apples, cut off about a sixth of the apple from the top and gently take out the middle with a spoon or knife, leaving about half a centimeter at the same time. We try not to damage the peel of the apple.
We clean the tangerines, cut the pulp into pieces.
Mix all ingredients, including cereal. Melt the butter and add to the mixture. Once again, mix thoroughly.
We heat the oven to 200 degrees. We spread the resulting mixture in each apple and set to bake for about 10-20 minutes. Time varies, it all depends on the variety of apples you have chosen.
Breakfast is necessary in principle, and a healthy and tasty meal will bring even more benefits to your health.
Apple with nuts and raisins
The standard recipe for baked apples is apples with honey, nuts and raisins. The recipe is quite simple and does not include many ingredients. Honey, walnuts, cinnamon, sugar, raisins and apples - that's all you need.
- For this recipe, you need to use apples of the same size - medium. Golden apples are also best. As always, cut out the top and core, then to cover the filling.
- We clean the removed core from seeds, cut into cubes, add honey, chopped nuts, cinnamon, sugar and raisins. We mix everything thoroughly.
- We put the mass that turned out into an apple, cover with a top. Preheat the oven to 180 degrees and bake for about 15-20 minutes (for this variety it will be enough). Then, if desired, you can additionally sprinkle with honey and decorate with powdered sugar and mint.
Simple and tasty dish will saturate you with energy, besides, it is liked by both adults and children.
Apples with cranberries
The best way to combine two healthy foods is to cook a recipe for baked apples with cranberries.
For the recipe, you will need apples, cranberries, cinnamon, honey, and raisins. The amount of each product depends on the number of servings you are going to cook.
In a separate bowl, mix honey, cinnamon, raisins and cranberries.
It is necessary to remove the core from the apples, do not forget to leave the "lids".
Trimmed with the mixture that we have already prepared and cover with tops. If desired, you can grease the baking dish and put the apples there.
Bake for 20 minutes at 200 degrees. Apples should be soft.
Combinations of two useful products will saturate your body with vitamins and give you energy and strength.
Cooking
Baked apples can be cooked not only in the oven. You can easily do this with a microwave or slow cooker. There are many recipes for baked apples in the microwave.
In the case of a microwave, in order for the apples to bake faster on the bottom of the microwave oven dish in which they will be baked, pour some water and cover the top with a sheet of baking paper.
You should also not take apples out of the microwave ahead of time, you need to let them brew.
As for slow cooker baked apple recipes, they are almost as easy as a microwave recipe.
The multicooker has a “Baking” function, which we will use. The bowl must be lubricated with vegetable or butter. If you are a fan of stewed apples, then pour a little more water or some syrup to the bottom of the bowl. The baking time always depends on the multicooker program, apple variety and temperature. Most often it takes about 40 minutes.
About baked apples
As we can see, there are many recipes that people use to eat tasty and healthy.
Apples that have been baked in the oven are healthy and dietary, if various sauces and additives are not added to them. They are useful in that they give energy, saturate the body with vitamins. In addition, this is a real delicacy that children and adults love.
By eating baked apples instead of regular ones, you are guaranteed to save yourself the risk diabetes, since sucrose breaks down and is absorbed quickly enough.
08.05.2018
If you are tired of fresh fruits, or you want to do something unusual with them, the easiest way is to bake them. Mostly they do this with pears and apples: baked apples in the oven are a fairly light, tasty and healthy dish.
Before you start studying recipes for specific dishes, it is worth understanding some key features. In particular, pay attention to the issue right choice apples for baking. These should be varieties with a good skin (dense), since it is she who will protect the pulp from spreading during heat treatment. Basically, experts advise buying autumn apples, including green varieties (Simirenko, Granny Smith) and some yellow ones (Golden). A few more points:
- Remove the core very carefully: this can be done with a special cylindrical knife or a serrated one for vegetables, and the pulp is partially scraped out with a spoon. It is important to keep the thick walls and bottom, otherwise the apples will lose their shape when baked.
- Select fruits of the same size, otherwise they will cook unevenly.
- You can bake apples both whole (in the form of a glass) and cut in half, while the latter option will cook faster.
If desired, baked apples can be prepared with a filling: cottage cheese, berries, fruits, cereals (mainly rice), or they are simply sprinkled with spices - cinnamon, cardamom, ginger, and also brown sugar.
It is advisable for kids to cook fruit without unnecessary additives, especially in the form of spices that can be allergic, so a baked apple for children's menu- mainly with honey, butter. You can also add a little raisins or dried apricots here, mixed with a spoonful of sour cream, and used to decorate a ready-made dessert.
Ingredients:
- large apples - 2 pcs.;
- honey - 2 table. spoons;
- white raisins - 2 tsp. spoons;
- dried apricots - 4 pcs.;
- sour cream 20% - 2 table. spoons.
Cooking method:
Baked apples with cottage cheese in the oven for dessert
Such a dish is no less tasty if you make a filling for apples, which is based on soft (in briquettes) cottage cheese. You can mix any fruits, dried fruits or berries with it, or simply combine it with egg white and sugar. And after baking, the dessert is decorated with any chopped nuts (almonds are used in this recipe, but this is not important).
Ingredients:
- Granny Smith apples - 3 pcs.;
- cottage cheese 5% - 180 g;
- egg (protein) - 1 pc.;
- brown sugar - 1 table. a spoon;
- almonds - 10 pcs.
Cooking method:
Apples have firmly entered the everyday life of mankind since ancient times. They appear in myths and legends, are depicted on coats of arms, “sovereign fruits” rest in the hands of monarchs, are eaten ripe with a crunch and, of course, serve as the basis for numerous dishes and drinks. One of simple ways cooking apples - baking whole or stuffed fruits in the oven.
Consider several recipes with photos of baked apples in the oven, evaluate their calorie content and dietary properties, we list a variety of ingredients that enrich the composition and taste of baked fruits.
With and without filling - three examples
The cooking process itself is simple - wash the apple, remove the core, leave the middle empty or fill, bake until tender. For all its simplicity, there is essential conditions to be observed:
- Hard apples with firm flesh and firm skins are best suited for the oven. They retain their shape well during heat treatment. Of the most common domestic varieties, Antonov apples, mackintosh, ranet, red Jonathan and Canadian gray are good for baking.
- To prevent apples from cracking under the action high temperature, their peel is preliminarily pricked or shallowly incised in a circle at half the height of the fruit.
- The optimal spices with which apples are especially “friends” are cinnamon, cloves, anise, vanilla.
Let's take a look at these rules in action with three examples.
Recipe one, Apple Low»:
- Wash the fruits of a suitable variety, remove the core (with an ordinary knife or a special cylindrical recess), chop the skin.
- Place the prepared apples in a heat-resistant form, pour a little (no more than 50 ml) of water on the bottom.
- Place the filled form in the oven, bake at 180ºC for about half an hour. The exact baking time depends on the size and variety of the fruit.
To further flavor these apples, you can stick whole cloves, star anise, or sprinkle a little cinnamon into them.
Recipe two, Baked apples with honey and cinnamon in the oven»:
- Wash the apples, cut off the tops with cuttings (“lids”), remove the core with seeds, making shallow cone-shaped notches.
- At the bottom of each recess, put half a teaspoon of honey, sprinkle with cinnamon, cover with an apple "lid".
- Bake on a sheet greased with vegetable oil until cooked through - on average, this takes 30 minutes at an oven temperature of 180ºC.
Recipe three, Baked apples with cottage cheese in the oven»:
Cooking:
- Wash the apples, remove the core so that the apple turns into a bowl.
- Mix cottage cheese, sour cream, washed and steamed raisins, vanilla.
- Stuff the prepared “pods” with the curd mass, put in a heat-resistant form and bake for 25-30 minutes at 200ºC.
Baked apples as a diet food
The popular apple diet based on eating fresh fruits is effective for weight loss, but large amounts can irritate the mucous membranes of the digestive tract and adversely affect the strength of tooth enamel. raw apples in large quantities are contraindicated in gastritis and duodenal ulcers. Baked fruits, on the contrary, can be consumed without Borders. They are completely preserved binding and detoxifying, and sucrose for the most part breaks down into easily digestible - glucose and. Vitamin set -, vitamins, - is invariably present in baked apples. Only the content is somewhat reduced. To reduce its loss, fruits are sprinkled with lemon juice before baking, since vitamin C is better preserved in an acidic environment.
The calorie content of baked apples is higher than that of fresh fruits and is approximately 70 units in 100 grams. The addition of honey and cinnamon increases this value to 80 kilocalories, and with a filling of sweet cottage cheese with sour cream and raisins, the energy value rises to 100 units.
Apples and company - accompaniment options
You can successfully bake apples with many ingredients. The result is a more or less high-calorie meal. The composition of the dish may include:
- Meat or minced chicken animated by carrots. Such a filling is appropriate only in sour fruits. For slimming diets, lean meats are suitable.
- Milk, yogurt, cream (including whipped) and butter. Those who follow the calorie content of their diet choose exclusively low-fat milk and the same yogurt.
- White wine, dry and sweet, gives apples a special flavor, especially when combined with the right spices.
- Chicken eggs - they (more often yolks) are included in the fillings for baked apples as a fastening component.
- Fresh fruits and berries - and currants, and other seasonal ones.
- Jams, jams and marmalade - sweet fillers are used sparingly.
- Flour, starch, crushed crackers, crumbled cookies - used as thickeners and fillers for apple "pods". As a result, the total calorie content increases.
- Puff and shortbread dough- thinly rolled slices wrap apples before baking. Ready food becomes more high-calorie.
- Nuts - usually chopped hazelnuts and walnuts.
- Cereals and flakes from cereals - semolina, oatmeal, muesli. In diets designed for weight loss, the last two components are welcome.
Baked apples contain significantly less acid than fresh fruits and are almost as rich in vitamins, minerals and pectin. They contribute to the normal activity of the heart, relieve swelling, eliminate anemia, and gently cleanse the digestive tract. The total calorie content of apples removed from the oven depends on the method of their preparation. This must be taken into account in slimming diets.
And how do you cook baked apples in the oven, what recipe do you prefer? Do you have any favorite spices with which these fruits are especially successfully baked? Do you use baked apples as a diet food? Share your culinary experience with us in the comments!