Euterpe oleracea or acai berry has a pleasant taste, and it is also one of the most useful in nature. "Amazon gold" (as the fruit is sometimes called) is rich in antioxidants, which helps the plant fight a variety of diseases, while its pulp rejuvenates and promotes health.
What is acai
Brazilian acai palm or Euterpe vegetable has long been a source of food for the Amazonian natives. The taste of the palm fruit is reminiscent of red wine with a fruity aroma and hints of chocolate. Found in the rainforests of South America, the berry has antioxidant, immune-boosting, anti-aging, energy-replenishing properties. It is a fruit of deep purple color, slightly smaller than a grape. The skin of the berry is much richer in amino acids and vitamins than cranberries, raspberries, blackberries, strawberries or blueberries.
Useful properties of acai berry
People use the fruits of Euterpe to treat a variety of diseases, including atherosclerosis, arrhythmia. However, doctors are still arguing about the pros and cons of such use. By following the measure, you can count on the following beneficial features acai berries:
- helps to improve the work of the heart;
- resists harmful organisms;
- helps to normalize metabolism;
- rejuvenates the skin;
- promotes good digestion;
- reduces emotional irritation;
- strengthens the immune system;
- improves cellular structure;
- helps to activate mental activity;
- supports libido.
Berry-based cosmetics may contain beneficial substances such as omega fatty acids, which support cellular structure. The composition of acai oil includes phytosterols, a group of vitamins B, also E, C, phosphorus, calcium, potassium. The fruit is rich in anthocyanins and phenols, which are powerful antioxidants. All this helps to rejuvenate and heal the skin, fight the formation of cancer cells. Studies show that the high content of anthocyanins in acai skins is 10-35 times higher than the content of these substances in red grapes.
Main advantages:
- moisturizes, softens the skin;
- restores elasticity;
- rejuvenates, improves elasticity;
- has an anti-inflammatory effect;
- has antibacterial properties;
- protects the skin from free radicals.
Indications for using the product:
- mature, aging skin;
- damaged hair;
- dry, cracked skin;
- acne
- eczema, psoriasis and other diseases of the epidermis;
- muscle pain, swelling.
Acai Powder
Acai berry is a unique type of berry that grows on palm trees in equatorial Brazil. Their powder is rich in nutrients, but not too palatable. It's sold in capsule or drink form, so it's easy to mix with smoothies, fruits, or vegetables. The product is manufactured using lyophilization processes. Drying destroys some beneficial minerals and natural plant compounds, but acai powder provides the body with fiber, calcium, iron, and vitamin E.
Advantages:
- increases the level of antioxidants;
- supports the immune system;
- neutralizes free radicals;
- helps the body produce energy;
- prevents the deposition of cholesterol plaques;
- favorably affects the digestive system.
The juice from the skin and pulp of an exotic fruit contains protein, fiber, calcium, iron and thiamine. The analysis of phytochemical components showed that the acai berry extract has a low sugar content, rich in unsaturated fatty acids (oleic, linoleic acid), phytosterols (beta sitosterol) and dietary fiber. Regular consumption of juice causes an increase in activity, saturates the body with antioxidants. However, the extract has contraindications:
- allergic reactions to the fruits of Euterpe and pollen (the skin may become red, spots appear);
- pregnancy;
- lactation;
- taking medications.
Acai berries for weight loss
Doctors have not yet found evidence that Brazilian fruits are struggling with excess fat. Acai berries for weight loss are a well thought out publicity stunt. However, they can be useful in terms of normalizing nutrition. Due to the presence of antioxidants that have an anti-inflammatory effect, the product cleanses the vessels of plaques, and the metabolism is normalized. It is worth remembering that Euterpe berries are rich in carbohydrates and fats, so they can contribute to weight gain.
Acai berry price
Useful fruits are sold in different forms so their prices also vary. The price of dried acai berries is 990 rubles, they can be selected from the catalog and bought inexpensively in the online store. The most expensive product from this plant in Moscow is an extract. The cost of goods is in the range of 910-1200 rubles. Cosmetics based on organic berries are sold at prices ranging from 77 to 1600 rubles. It all depends on the volume of the bottle and additional components that are part of creams, masks, conditioners.
Video: doctors' reviews of acai berries
Acai Fito Cocktail - reviews by Elena Malysheva about acai berries. Live healthy
Are exotic acai berries really healthy? Around these fruits there is a lot of talk that vying with each other testifies to their unusual properties. Anything exotic is questionable. What can be said about Acai? Let's figure it out. Perhaps this is exactly what you were looking for.
What are these fruits? Euterpe palm
The second name is Euterpe vegetable. Ripe fruits are harvested from the Brazilian Acai palm, on the branches of which the berries grow in clusters. The berries themselves do not have their own name, they are named after the name of the palm tree from which they are harvested.
The tree, when it reaches its final flowering, reaches a height of 30 meters. It is difficult to confuse the palm of the genus Euterpe with other fruit-bearing trees, since it is very remarkable, and not only due to "growth". Its branches are long, hanging down, along which several berries are "seated". At the end of the branch grows a rosette of leaves, the length of which reaches 3 meters.
Acai berries are similar in size to a technical grape variety, which often grows in many in the country. The skin color is dark purple. If you cut the fruit, a rather large bone is found, which is located in the center of the pulp. And the pulp itself is soft, light, juicy, very similar to that of grapes.
The shape of the berries is a ball, but there are also elongated varieties. Those who have tasted the fruit, evaluate it ambiguously. The fact that they externally and internally resemble grapes does not affect the taste of the pulp at all. Something similar is noted, but at the same time, acai berries remotely resemble raspberries. There are also those who "saw" shades of dark chocolate and nuts in the taste of the fruit. Here is such a combined taste.
When the harvest ends, from 20 to 26 kg of berries are harvested from one palm tree.
place of growth
Berries, as noted above, hang in large clusters from palm branches. The Acai Palm is a tree of the tropics of South and Central America. These fruits are especially known in Brazil.
"Amazon Milk" is what the Brazilians call Acai, mainly due to the fact that a large cluster of these trees grows in the Amazon Delta.
Beneficial features
Acai berries are just a godsend for maintaining health. Them chemical composition so rich that, perhaps, it is not inferior to any type of berry. It has already been proven that fruits contain almost the same amount of protein as in cow's milk or a chicken egg. According to the amount of fatty acids and Omega-3, acai berries are superior to olive oil. And also the fruits are rich in vitamins, amino acids and trace elements.
Berries are also rich in carbohydrates, so eating a few berries a day can replenish the daily intake of fiber in the body. This will have a beneficial effect on the performance and activity of a person.
These fruits will also be useful for men, because their properties affect their sexual side of life. The use of berries will increase not only the libido and sensuality of a man, but also potency. There are also aphrodisiacs from acai berries on sale, which also excite the desire of women.
The benefits of the fruit don't end there. On the human body, they act both as a detox and as a drug that enhances immunity.
Acai products are also indicated for use by both diabetics and people suffering from thyroid diseases.
That's all? But no! Rejuvenation, removal of cholesterol, prevention of cancerous tumors - that's what else acai powder is capable of. If a person is prone to frequent stress and depressive states, then the described fruits will again come to the rescue.
Berries and the problem of losing weight did not bypass. Products based on them normalize metabolic process, removes toxins, normalizes weight, regulating appetite.
The beneficial properties of acai berries are compared by some to a panacea in the plant world. Their effectiveness has been proven.
What are the buyers saying?
Acai berries are exotic fruits, so those who encounter them for the first time may experience a lot of doubts about them. How will they affect the body? Will there be allergic rashes, addictions, etc.?
Reviews about acai berries, powders and other products based on them are mostly positive. Many testify that after the introduction of these berries into food, the internal and external condition improves. Increased work capacity, decreased susceptibility to infectious diseases, the exchange process is normalized. Those who take tea at night note the normalization of sleep, the absence of insomnia, the restoration of peace of mind and balance.
As for weight loss issues, the reviews are twofold. Some note that taking berries, they really managed to bring the weight back to normal, dropping the extra 3-4 kg. And some, on the contrary, did not reveal any properties for themselves. But no adverse effects were noted. Health has improved, but the weight has remained on the same level.
Who are contraindicated?
Acai berries have contraindications, but they are few. It is necessary to refuse their use for allergy sufferers with intolerance to plant pollen. And also possible skin rashes during pregnancy and breastfeeding.
When taking acai berries, you need to know the measure. Carried away by eating them, you can not only cause allergies, but also gain excess weight instead of losing it.
Acai berry extract
Berry juice is very useful, because its composition is enriched with protein, iron, fiber, etc. It has a low sugar content, but a lot of fatty acids and dietary fiber.
If you make it a rule to regularly drink a glass of juice, you can increase activity, reduce fatigue, and supply the body with antioxidants.
But the extract has a number of contraindications:
- pollen allergy;
- pregnancy;
- lactation period;
- taking medication.
How to use correctly?
Berries can be used in various variations. Washed fresh fruits are eaten daily for several berries. Both fresh and dry berries are used to make balms, medicines and active additives.
Juice, cocktails, smoothies, purees, desserts, etc. are also prepared. Acai is used in the same way as any other berries, there are no restrictions on their use.
Fruit based cosmetics
Acai are also involved in cosmetics. Oils based on them have a beneficial effect on the external condition. For example:
- the skin becomes soft;
- its tone and elasticity increase;
- rejuvenation occurs;
- inflammatory formations pass;
- the level of microbes on the epidermal layer decreases.
Thus, having the following problems, it is worth starting to use acai oils:
- aging skin;
- dry, brittle hair;
- peeling on the skin;
- the presence of acne;
- eczema, seborrhea;
- muscle pain;
- increased swelling.
The story of a scam
In 2010, a scandal broke out in the United States that touched on acai berries. The thing is that in 2004, a local company that produces products based on berries began promoting advertising in the US media of acai berries and juice from them, which were called miracle food. Advertising information revealed the colossal properties of berries, which were treated for many diseases and, mainly, had a positive effect on the heart. But there was no scientific evidence to support such strong words.
The Canadian Fraud Center responded to the activities of the American company. He described the production of acai berries as an "international scam".
In 2010, the Federal Trade Commission accused the manufacturer of deceiving ordinary citizens for profit that the berries supposedly cure cancer and normalize weight.
"Magic Berry" That's what they say about her in the world. "Amazon Milk" That's what the Brazilians call it. Those who have tried this berry compare its taste to either blueberries (sometimes blackberries) or grapes. The berry has an unusual aftertaste. It's like eating chocolate with nuts.
This berry looks like a large blueberry or a small dark blue grape, only with a larger seed. It grows mainly on the palm trees of the Brazilian Amazon. And it's called acai. The benefits of harm and the product itself are described repeatedly. But the study of the acai berry is not yet complete. Therefore, the qualities of the berry, which do not have reliable confirmation, are ignored.
"Fountain of Eternal Youth"
So she was nicknamed by enthusiastic admirers, whose number has been steadily growing for almost 20 years. That is, from the very moment when the acai berry was discovered for science. It happened like this.
The group of doctors that carried out Scientific research in the Amazon tropics, became interested in the behavior and lifestyle of the local natives. All the time they had a minimum of clothing, they were under the burning sun, but they did not have skin burns; they worked tirelessly, but did not get tired; they were cheerful, cheerful and looked very young, despite their different ages.
Paying closer attention to local residents, doctors noticed that they often eat unknown berries growing in clusters on palm trees. The palm trees were called "Asaiseiro". Accordingly, the berries of these palm trees were called "acai" by the natives. Of course, doctors became interested in this berry, which gives vivacity and has a rejuvenating effect. And then scientists became interested.
The effect of their research was stunning. In 2004, the results were published, according to which the acai berry became the first in the list of 10 foods donated by nature and having the most beneficial effect on the human body. The doctors who discovered the acai berry in the Amazon jungle and attributed miraculous properties to it were not mistaken.
Nature miracle
Such a name - "wonder of nature" - the acai berry received quite deservedly. Judge for Yourself: Acai Berry Has the Highest Antioxidant Properties Known to Nature herbal products. There are more antioxidants in the acai berry than:
- in blueberries - 2-3 times;
- in cranberries - 4 times;
- in grapes - almost 30 times;
- in grape wine- 33 times!
The acai berry has about 3 thousand useful and nutritious components, including all known minerals, vitamins and acids. And again, in quantities exceeding the content of these useful components in other products.
There are more healthy fats in the berry than in fresh milk. The acai berry contains more protein (per unit weight, of course) than a chicken egg. There are 36.6-36.8 g of carbohydrates per 100 g of berries! What are carbohydrates for the body? It is the main source of energy and nutritional enrichment of body cells. Now it is clear why the Brazilian Indians never got tired.
Benefits of Acai Berry
The health boom associated with the acai berry is not accidental. Since the benefits of consuming berries are undeniable.
Acai berries:
- slow down the aging process of cells and the human body as a whole;
- activate the immune system and have a powerful anti-inflammatory effect;
- destroy cancer cells with the help of the cyanidin contained in them;
- prevent the deposition of cholesterol plaques, which protects a person from diseases such as high blood pressure, arrhythmia, atherosclerosis, coronary heart disease;
- remove toxins, toxic substances, toxins from the body;
- are a source of natural energy;
- help fight stress and depression;
- have a positive effect on mental health;
- promote muscle building and maintain the health of muscles, hair, eyes and skin, being a source of protein, protein, amino acids and minerals;
- help to restore the body in the postoperative period;
- normalize sleep;
- stimulate memory;
- during high emotional and mental stress, they are quite capable of replacing coffee and chocolate;
- increase male potency, being called "Amazon Viagra" by a certain group of people.
Acai berry oil is used in cosmetology because it is the safest for making anti-aging products. cosmetics.
Drinks made from acai berries are also useful. Cocktails and sauces are prepared from these berries, juices, wines and liqueurs are made. But the greatest benefits of acai berries are achieved when they are consumed fresh.
Harm of acai berries
Of course, there are negative phenomena. And even harm from the use of acai. If there is it without measure. This is where the excess ingestion of the protein contained in in large numbers in the acai berry becomes harmful. Amino acids, which break down the protein, form ammonia, and it negatively affects the nervous system.
Cholesterol levels can rise, and this is already a problem for the heart. The liver and kidneys also suffer from an excess of protein. And the acid-base balance of the body can also be disturbed.
The excess carbohydrates in the body associated with excessive consumption of acai berries will most likely cause an increase in blood glucose levels. Which will eventually lead to the formation of fatty deposits.
Acai berry can cause allergic reaction.
In addition, only the first 2 hours are filled with the miraculous power of the acai berry. Then the concentration of useful and nutrients starts to decrease. After a day, the acai berry loses almost all of its properties. And it becomes an ordinary berry that you can eat, or you can put aside.
Acai are small, sweet, dark purple berries. They are the fruit of the Euterpe oleracea palm tree, which grows in vast areas of Central and South America in the Amazon. The popularity of acai is due to the rich biochemical composition and unique effects on the human body.
Acai in taste resembles the taste of wild berries and chocolate. The fruits grow in clusters and are located on long, branched branches of a majestic palm tree, reaching a height of up to 30 meters. Each bunch contains from 450 to 900 berries and is capable of producing up to 5 kg of yield.
- B-group vitamins, A, C, D, E;
- amino acids - methionine, cysteine, lysine;
- antioxidants - anthocyanins, polyphenols;
- fatty polyunsaturated acids ;
- trace elements - iron, copper, phosphorus, potassium, calcium, manganese;
- vegetable fiber.
- 1. Strengthen the immune system, increasing the protective functions of the body.
- 2. Improve the condition of the skin, hair and nails.
- 3. Normalize the work of the cardiovascular system.
- 4. Reduce the risk of atherosclerosis, ischemic stroke.
- 5. Stabilize blood pressure.
- 6. Normalize the work of the digestive tract.
- 7. Improve metabolism, help remove harmful toxins and decay products.
- 8. Improve energy potential.
- 9. Normalize work nervous system fighting depression, stress, insomnia.
- 10. Improve the functioning of the endocrine system, helping with thyroid diseases.
- 11. Strengthen men's health, improving potency.
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Description
Acai belongs to a small group of products that provide the body with a complete set of nutrients. Due to the rich composition, they received the name "miracle multivitamin".
The discovery of this product belongs to a group of scientists who were engaged in scientific work in the Amazon rainforest and accidentally found out that the local population has high health indicators, as they regularly eat the dark purple fruits of the plant. As a result of their research, they found that berries contain a whole range of vitamins, minerals and other useful components inherent in plant products. Moreover, the content of essential fatty acids and antioxidants in these fruits turned out to be immeasurably higher than in other edible fruits.
Compound
A careful study of Brazilian berries allowed them to be included in the top ten foods that have a beneficial effect on the human body. Acai berries are a natural energy booster and antioxidant. With a relatively low calorie content (160 kcal per 100 g of fresh fruits), they demonstrate a high nutritional value. Berries contain more than 3000 active components that ensure the normal functioning of the body. Among them:
Benefit for health
Local natives living on the shores of the Amazon discovered the beneficial qualities of acai several centuries ago. Since then, they began to use the natural gift. Today, the beneficial properties of palm fruits are officially confirmed not only by folk, but also by traditional medicine:
Asai have one important feature that should be considered. From the moment of collection, they retain their unique properties for the first five hours. During this time, it is necessary to process them, otherwise the amount of useful substances of tender berries will decrease by 70-80%.
In cosmetology and cooking
Acai is harvested by hand. This is due to the delicate structure of the fruit, which quickly collapses with even minor mechanical damage. After harvesting, the berries are sent for processing. Liqueurs, cocktails, wines are produced from them. Delicate juicy pulp is used in the manufacture of natural juices and nectars, yoghurts, desserts and ice cream. Sauces, salads, pastries made from fresh berries have an unusual taste.
Tender acai fruits are actively used in cosmetology. Well-known brands produce entire lines of cosmetic products based on acai berries. From them masks, balms, creams, cosmetic milk turn out. Anthocyanin, a natural pigment found in large quantities in fruits, slows down the aging process at the cellular level, while fatty acids intensively nourish and moisturize the skin of the face. Acai oil is considered highly effective, thanks to which the quality improves, the structure of nails and hair is restored.
The exotic fruits of the palm tree are widely used in folk and official medicine. They are used for the prevention and treatment of various diseases.
Fresh or dried berries and natural juice, along with the pulp, are recommended for diabetics to normalize blood sugar levels. In combination with aloe and other plant components, they are prescribed for metabolic disorders to remove toxins and lose weight. Palm tree fruits improve blood circulation, eliminate cholesterol plaques, preventing the development of atherosclerosis, coronary heart disease, vascular disease, and cancer.
Berry-based preparations
Fashion on proper nutrition and healthy lifestyle life led to the expansion of the range of dietary supplements produced by leading brands, the action of which is based on the effect of active components on the body.
Vegetarian beauty capsules - a dietary supplement with antioxidant properties. Produced in capsules of 1000 mg of the active substance each. They are recognized as beauty products and slow down the aging process. Each capsule contains the natural strength and power of tropical fruits.
The drink is a multivitamin supplement to the daily diet. Natural energy, it helps to strengthen the immune system, increase the body's defenses. Organic acai fruit, packaged to help improve functioning digestive system, cleansing the blood, removing toxins and salts of heavy metals.
The oil moisturizes and intensely nourishes the skin. Smoothes imperfections of the epidermis and prevents the appearance of wrinkles. Can be used as a base for making homemade cosmetics.
Dried berry extract is an active nutritional supplement to the main diet. Berry powder helps to get rid of many problems, promotes rapid cleansing of the body, improves the functioning of the heart and blood vessels, and improves immunity. These drugs are natural and are sold in any pharmacy or beauty markets.
Contraindications
Acai berries have gained wide popularity due to the huge content of nutrients. Along with the proven benefits of exotic fruits, no harm to the body and contraindications to the use of products based on them have been revealed.
Meanwhile, doctors advise introducing this product into the diet gradually, in small portions, since it can provoke an allergic reaction of the body to any component that is part of the berries.
Acai is a small, round, dark purple berry with amazing nutritional benefits. Her appearance like grapes. Expert scientists classify this berry as one of the most nutritious and effective foods in the world.
Where does the acai berry grow?
Acai grows in clusters on acai palms (a genus of 25-30 species of palms) found in the tropics of Central and South America. The main source of the berry is in the Amazon Delta region. Brazilians call acai "milk of the Amazon".
Why acai berries have received more attention than others healthy fruits?
While all fruits have unique properties that are good for your body, acai berries have become a staple because they have nutritional value—they have protein, healthy fats, fiber, vitamins, minerals, and trace elements. They also have a low glycemic index. Thus, thanks to this exceptional and unparalleled source of food, the inhabitants of the Amazon have been able to survive and maintain amazing vitality and energy.
Does acai have a high ORAC score?
The acai berry is the "star" among well-known antioxidants such as blueberries, grapes , red wine, green tea, cranberry, blueberry and pomegranate. Compared to cranberries, acai has more than 10 times the antioxidant capacity.
Acai berries (aka: acai, acai) are another superfood that has received widespread consumer acceptance. Known as "Amazonian grapes", these sweet black berries have attracted attention from an American TV personality. Oprah Winfrey: on its official website, acai berries (aka: acai, acai) are named the number one superfood, "one of the most nutritious and powerful foods in the world." Acai berries (aka: acai, acai) delight their admirers with their ability to lower blood cholesterol levels, which cannot but interest people who care about their health. By the way, the popularity of berries was also influenced by their place of growth - the Amazon River basin. Who among the consumers will refuse to try such an exotic?
By the way, for all fruits, in which antioxidants and vitamins are present to one degree or another, a special term has been coined - superfruits.
Along with pomegranate and acai berries (aka: acai, acai), green tea and soy are classified as superfoods. It is no coincidence that in last years they began to be in great demand in the United States. For example, green tea sales rose from $119 million in 2001 to $160 million in 2006, according to Datamonitor. However, this is not surprising: the properties of green tea to positively influence the health of the heart and cancer patients are well known.
Sales of soy also rose, primarily because its use helps lower blood cholesterol levels. Between 2001 and 2006, soybean sales grew by an average of 13 percent per year.
The most amazing thing is that even foods that were previously considered harmful, such as chocolate and alcohol, are gaining superfood status. Employees of the Department of Food Sciences and Technologies Cornell University(Cornell University, USA) found that dark chocolate contains nearly twice as much antioxidants as red wine and three times as much as green tea. And after the publication of a scientific report that claimed that alcohol increased the "antioxidant potential" of superfoods, the vodka company Luctor International released "fire water" with the taste of acai berries (aka: acai, acai) and blueberries. However, the negative impact of vodka on health will certainly negate the beneficial properties of supercomponents.
Chocolate with Amazonian borojo berries is a great example, illustrating the “crossing” of a superfood and not the most healthy food. Company Phytobase developed organic bittersweet chocolates; the main target audience are women who, on the one hand, love sweets, and on the other, care about preserving slim figure. American researchers claim that borojo berries act as an aphrodisiac and give strength. In 2004, ChocoLean appeared - a product supposedly helping to control appetite. And then - dark chocolate "Amoriss" with a high content of antioxidants. According to the description, it contains exotic superfruits - acai (aka: acai, acai), mango, goji, pomegranate, rosiola, as well as red wine extract.
Brazilian gastronomic realities: acai
It is a very thick frozen paste, similar in texture to popsicles. As a rule, guarana syrup and sugar are added to this dish, which is called "acai na tijela". From above it can be sprinkled with nuts or muesli. A mixture of two outstanding components of Amazonia, rich in vitamins and stimulants with sugar, creates a powerful energy tonic. Calling it a dessert is not entirely correct, since such a dessert replaces a full meal in effect. The acai fruit is very high in calories and rich in iron, calcium, phosphorus, potassium, as well as vitamins B1 and B2. It's no wonder that athletes greatly appreciate the energizing acai fruit, and mothers feed this nutritious fruit to their children! Many Brazilians love an acai drink made with water, sugar, and cassava starch. From the acai palm you can get other healthy foods. Palmito, or palm cabbage, a soft white mass obtained from the apical bud on this tree, is one of the favorite delicacies used in salads.
This berry is mined mainly in the Amazon, although plantations have already appeared in other regions of Brazil. The method of extraction goes back to pre-Columbian times: loops woven from palm fibers are tied to the legs of the collector, covering the trunk. The traditional Amazonian population does not particularly approve of the use of acai as a sweet dessert.
It traditionally used pulppu berries mixed with cassava or yams as a garnish to everyday food- fish and other products.
The harvested berries are delivered, usually by boat, to the markets of Amazonian cities.
After removing the soft layer from the berries, very strong seeds remain. From time immemorial, the Indians have created various decorations from acai seeds. Seeds may take on a different color after using natural dyes.
The acai palm (cabbage palm) is a slender tropical tree that grows well in the humid climate of the lowlands, swamps and especially at the mouth of the Amazon and Tocantins rivers in the state of Para. This palm is found in areas along the Atlantic coast in the Brazilian states of Para and Bahia. If you got to where this palm tree grows, then most likely your feet are in the water, and you have sweat on your forehead. The acai palm trunk is thin but strong, up to 23 meters in height, crowned with a leafy crown.
From August to December, 6-8 clusters of 700-900 cherry-sized fruits can be seen on the acai palm. But how to get these fruits from a palm tree? Some locals weave a belt from the fibers of the shorter acai palms and make a foot loop out of it. Firmly pressing the feet to the trunk, the person holds on to the trunk with his hands and climbs along it, as if on a rope. This is how he gets to the top. Having cut down a bunch of fruits, he does not throw them on the ground, since this can damage the fruits, but descends in the same way as he went up, only with fruits.
| foods richest in antioxidants: | ORAK level per 100 gr of product: | Xoçai Products | ORAC level |
| Raw cocoa powder | 26,000 | X Power Cookie (cookies) -1pc. | 11,115 |
| Acai berries | 18,500 | X Power Squares (squares) -3 pcs. | 10,746 |
| Dark chocolate (processed) | 13,120 | Omega Squares | 8,840 |
| Prunes | 5,770 | Active (liquid) - 30 ml. | 4,275 |
| Raisin | 2,830 | Protein bar - 1 pc. | 4,066 |
| Blueberry | 2,400 | Bar 11gr -1 piece | 3,120 |
| Strawberry | 1,540 | ||
| Spinach, raw | 1,260 | ||
| Red grapes | 739 |