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The very phrase "cleansing teas" causes understandable associations in our brain. What can be cleansed from our body? Well, then it’s worth considering what ecological environment you live in, what you eat, how healthy and organically clean the foods and water that you use?
People don’t often think about it, but the body, regardless of a person’s awareness, has been accumulating various slags and toxins for years that we absolutely don’t need and which we should periodically get rid of. They not only clog the body, but also cause various diseases, from pancreatitis to impotence.
Cleansing Teas - How do cleansing teas work?
Since the human body itself cannot completely get rid of the garbage ballast accumulated over the years of life, conscious human intervention is needed in this matter. Such an intervention on the part of a person in the functioning of his body can be cleansing teas, which will be discussed later.
So, these teas are designed to spur the body to active work to get rid of toxins and toxins. The action of such teas is rather mild, gradual, but effective. This helps to protect the body from shock during aggressive intervention and does not interfere with the well-established work. internal organs, on the contrary, helps to establish metabolic processes.
The accumulated toxins and other substances unnecessary for the body are removed naturally, that is, when you start taking such tea, do not be surprised at the laxative effect. But, remember, in everything the measure is important. Do not overdo it with the dose of the drink. Otherwise, instead of the expected feeling of lightness, you risk getting serious problems with dehydration, and this is a direct path to a hospital bed.
By the way, for weight-watching people or for those who want to lose weight, such teas are true helpers. Any nutritionist, first of all, will prescribe you tea to cleanse the body of toxins and to start metabolic processes.
Every girl dreams of becoming the owner of a perfect figure. But not everyone manages to achieve perfection. It's all about the fact that in pursuit of best form you need not only to engage in active physical exercises, but also not to forget about the other components of a beautiful body.
Proper nutrition, cosmetic procedures and healthy sleep are the three pillars on which the external and internal beauty of a girl is based. They are not only an addition to sports activities, but also help to quickly bring weight back to normal, as well as give energy and maintain healthy and beautiful skin.
Victory over yourself
The most important enemy of an ideal figure is laziness, and in order to achieve at least not great results, you need to make, first of all, a victory over yourself. At first, this can be quite difficult. After all, you need to overcome your sense of habit, fear and an established lifestyle. Many girls believe that it is possible to achieve stunning results only by regularly visiting the gym and sitting on a strict diet. But this is far from true. Many Hollywood stars have long developed special sets of home exercises to create the perfect figure. After all, they are busy enough to constantly visit the gym.
Moreover, it is possible to perform various physical activities even with a child in your arms and no one will interfere with this. Thousands of insta-moms serve as an example and proof of this. And not only abroad, but also here in Russia. Enough to start small. After all, as they say, the first step is already half the success.
Effective exercises for a perfect figure at home
by the most in an efficient way to put your body in order quickly and at the same time, without visiting the fitness room, there is an opportunity with the help of home circuit training. Their essence lies in the fact that literally in 30-40 minutes you work out all the muscles completely and at the same time perform them in the cardio load mode. That is, no breaks. Thus, you do not need to additionally lose weight by running. Due to the fact that our body is in continuous tone, the body begins to throw off excess fat.
Regardless of where the training will take place, at home or in the gym, you need to observe their regularity. Just 2 times a week for 1 hour is enough.
For detailed home exercises, see the video
It is not necessary to force yourself to do only monotonous fitness exercises if you do not like them. There are many other types physical activity, which may be much more interesting and enjoyable to perform. For example, look at yoga, dancing or aerobics. Their varieties provide a large selection for different tastes. So any girl will definitely be able to choose something suitable for herself.
Proper nutrition during training
Building a beautiful figure without proper nutrition is not possible. This is claimed by all nutritionists and fitness trainers. After all, our muscles are protein, and therefore they need constant nourishment in the form of a balanced diet. Also neglecting the diet, it is unlikely that you will be able to quickly lose weight or get cubes on the press.
The basis of proper nutrition should include vegetable fats (oil for adding fresh salads) and animal fats (meat, chicken, fish), vegetables (in any form), fruits. But sweets (in the form of flour) and unhealthy fats (fried food) should be avoided, especially at night.
- Breakfast should be nutritious and healthy (omelette with vegetables, oatmeal with fruit or cottage cheese with yogurt).
- You need to eat at least 1-2 hours before training.
- Before training, eat a lot of protein foods (eggs, chicken, fish).
- As a snack, fruit, whole grain breads and fresh vegetables are great.
- Give preference to steamed, stewed, boiled or baked dishes.
- Drink at least 2 liters of pure drinking water in a day.
- Last meal 2 hours before bed in the form of light proteins.
Beauty salon without leaving home
One of the most simple ways to maintain the beauty and youthfulness of the skin is a contrast shower, it perfectly improves the tone of the whole body. It is also very useful to do wraps several times a week. The mixture is prepared from clay or from a mixture of honey and essential oils. Apply the resulting composition to the thighs and abdomen, then wrap these areas with cling film and try to rest and relax for 1 hour.
Scrubbing and massage will be a useful addition to sports exercises. They get rid of excess subcutaneous fat, the main enemy of all girls - cellulite. For the procedure, ground coffee or crushed sea salt mixed with olive or vegetable oil is suitable. With this mixture, you need to treat all the problem areas of the body. To do this, rub the scrub vigorously into the skin to warm it up. Then rinse with water and start massaging. For this, a washcloth in the form of a mitten made of natural materials is perfect.
Proper rest is the key to good training
All actions will be in vain if the body is tired and exhausted. Indeed, due to a banal lack of energy, you are unlikely to want to perform physical exercises in full force. Plus, girls very often "seize" fatigue and Bad mood. And this is already a clear violation of the regime, which can lead to the failure of all previous exercises.
Therefore, for a successful fight against extra pounds and for the guarantee of good workouts, you need to get enough sleep for at least 8 hours a day. It is also important to create comfortable conditions. Be sure to ventilate the room before going to bed. And if you still can’t establish a healthy sleep throughout the night, try a cup of soothing tea with mint or lemon balm at night.
Little tricks
- Remember that even an ideal figure is spoiled by improperly selected underwear and shapeless clothes. Therefore, going to the store, enlist the support of a specialist, that is, a sales assistant. Choose a beautiful classic-shaped push-up bra and be sure to immediately check how it will look under clothes. It is better to give preference to light and smooth models of the bodice, they always go well with any even tight-fitting things.
- If you have just begun to realize the dream of an ideal body, but you already want to feel slim, take a closer look at the slimming underwear. It will not only give beautiful view your figure, but also accustom the abdominal muscles to a new position.
- Try to choose things with a straight cut, so that they sit on the figure. You should not deliberately purchase a model of a smaller size, otherwise they will sit tight and only emphasize the flaws.
A beautiful figure is the result of a lot of work on yourself. The issue needs to be approached in a comprehensive manner. Today, there are many different exercises and techniques. Each girl decides for herself what is better to choose, depending on what she likes best. The main thing is not to be afraid to experiment and combine exercises.
“My story began three years ago, when I gave birth to my daughter Ksyusha. Together with her, I got seven extra pounds and "ears" on the pope. It doesn’t sound too terrible, but I am a fragile girl with thin bones (wrist 13.5 cm in girth) and have always been thin: about 48 kg with a height of 162 cm. Therefore, excess weight affected my body monstrously - I became a flabby, disproportionate pear “ with riding breeches and cellulite on the thighs, with a belly hanging over the seam from the cesarean, weak arms and a significantly reduced quality of life.
I was only 28 years old, and I turned into an aunt. Mom consoled me, saying that there was nothing wrong, you just became a woman, a mother. But I didn't want to put up with it.
Where to find motivation and strength for the first step?!
Tired, wrapped up in everyday life, at first I didn’t even have time to understand how bad everything was, and almost resigned myself to the fact that I didn’t like myself. But one day, looking at the girl in the mirror, I suddenly clearly understood: either I will be forever dissatisfied with myself, or now I will change my life. Then I managed to intuitively find the motivation that I convey to my wards today: energy is given to all of us. If it seems to you that there is no strength, in fact, you simply do not have the right goal.
Thoughts bigger
My goal was not just to “lose seven kilos”. I wanted to never again be sad and upset looking at my reflection in the mirror! I wanted my daughter to be proud of the best, most beautiful and disciplined mother, I wanted to see excitement and admiration in the eyes of her husband. And I was so inspired by this idea that technical stages its incarnations, such as nutritional restructuring, seemed simple to me.
Delhi is a long way into small stretches
To begin with, I advise you to do this exercise: on one side of a sheet of paper, write out the daily habits of an ordinary woman, and on the other, the habits of a slender, toned beauty. Most often, it turns out that the first one almost always lacks sleep, snacks on buns and “does not have time” to go in for sports, and the second one knows how to set priorities correctly, distributes time rationally and eats a lot of vegetables. Here it is, a ready plan of action: gradually replace bad habits with beauty rituals.
Raise the bar (level of expectations)
Indecisiveness is a consequence of our low standards. As long as we are “normal as it is”, we will not leave the notorious comfort zone anywhere. And this is the most "normal" - everything that we claim? Don't we deserve the good, the beautiful, the best? Health, well-being and a beautiful body? After all, only the development and awareness of one’s own progress gives a person a feeling of real happiness!
Proper nutrition vs. "magic" diets
Of course, the first association with the word “weight loss” is “diet”. But tough short weight loss programs give a short-term effect, while proper nutrition is a fundamentally different approach to food, which should become your good habit forever and at the same time improve the quality of life, and not deprive you of pleasure.
Often we think in stereotypes: healthy food is bland, tasteless, my husband and children, of course, will refuse to participate in this, and I am not ready to cook for myself separately. Having tried probably hundreds of useful recipes, I can say: cooking so that the healthy is tasty for everyone is real! This is what my daily menu looks like:
- breakfast(porridge with berries / dried fruits / nuts, you can treat yourself to a slice dark chocolate);
- snack(bread, fresh vegetables, egg);
- dinner(complex carbohydrates - cereals, whole grain pasta, protein (fish, poultry, lean meat), vegetable salad;
- snack(cottage cheese with berries);
- dinner(again protein, but without carbohydrates, just with vegetables).
Such a diet leaves no chance for either hunger or overweight. The nutritionist on my team fully endorses this approach.
Dozens of combinations of meat/poultry/fish, cereals, whole wheat pasta, dairy products, vegetables provide a lot of creativity. The trick is that you replace the harmful with useful counterparts. For example, do not fry, but bake food in the oven, snack not on chocolate, but on protein bars ...
The most terrible myth: "can not be sweet." Can! Instead of fat, sugary cakes, switch to delicious PP desserts - oatmeal pancakes with sweetener, cooked on a non-stick frying pan without a huge amount of oil. By the way, my family loves these breakfasts!
Doing at home (without a trainer and simulators) and losing weight is possible!
Physical activity works on two fronts at once: it helps to lose weight and “build” a pumped figure. For the first task, effective way solutions will be cardio. A beautiful relief is in fact strength training. When excess fat is burned, the muscles just form smooth elastic curves.
It is important to remember that both of these processes are associated with the hormonal response of the body to the load, and this does not work instantly. Will have to work! Ideally, your daily workout should consist of 30-40 minutes of cardio and 1 hour of strength training. Plus, don't forget to warm up first and stretch at the end. Only in this way will your body react in the right way, activate all metabolic processes and start burning body fat.
For home workouts from the inventory, you will need a soft sports mat and a pair of collapsible dumbbells. And be sure to wear comfortable shoes! I had two 7.5 kg dumbbells assembled from individual "pancakes" so that I could adjust the working weight. I also immediately got a barbell (beginners can do without it in the early stages) and an ellipse - a great thing, but not everyone has the opportunity to put it at home. Therefore, cardio may have to "run back" around the house or in the park.
When choosing exercises for strength training, follow the golden rule: 70% for basic exercises, 30% for isolation exercises. Basic - these are those that involve several muscle groups at once and give the main load. Without them, training will not be effective. This includes squats, lunges, pull-ups and push-ups, various traction (deadlift and others). Isolators, as the name implies, affect one muscle group and are needed for “detailing” in order to work out the relief. For example, almost all exercises for biceps or shoulders, leg raises with weights are isolating.
The success of strength training is ensured by two things: proper technique and progression in weights. Do not grab weights right away, first try to do each exercise lightly in front of the mirror. The body must remember the correct position. Then when working with weight, you definitely will not get injured. Muscles may ache after a workout, but not joints. All discomfort will disappear on the third day after class. But it is on them that you will begin to focus when you need to increase the working weight. If you have been training with the same weight for several weeks, and the muscles no longer ache after training, then they have adapted to the load, it's time to take on heavier dumbbells. Such work will make training effective for building a beautiful relief.
If your goal is to lose weight and burn excess, then cardio training (running, jumping, cycling) should last at least 40 minutes. During this time, you will accelerate your metabolism, strengthen your heart and melt fat. But when you don’t need to lose weight, cardio can be used as a warm-up and hitch (before and after training) for 10-15 minutes.
Pay special attention to proportions - the body should be pumped evenly and look harmonious
Many girls have a problem not just in the accumulation of fat, but in its uneven deposition in one or two places. Guided by deceptively logical thoughts, the girls rush to do exercises on the problem area, completely ignoring the rest of the body. Although main principle fat burning - lose weight evenly and at the same time (that is, everywhere!). Somewhere fat is stored more, so these places lose weight last. For pear-shaped figures, to which mine also belongs, such a place is those very “ears” on the pope, which finally disappeared only after six months of training and PP.
Therefore, in order not to be in a situation where the ass is pumped up, and everything else hangs around, pay attention to the whole body. In addition to the overall tone and impression of a toned body, this principle is useful in achieving ideal visual proportions: embossed shoulders visually balance heavy hips, and in contrast to the developed latissimus dorsi, the waist seems thinner.
At home, you can even get rid of the "orange peel"
With regular exercise and healthy eating we lose weight correctly: we lose fat and tone muscles. The paradox is that cellulite seems to become even more noticeable. The number of adipose tissue cells does not change, but their lipid “stuffing” is gradually broken down. From dense, filled "bubbles", fat cells turn into empty "wrappers". Adipose tissue becomes heterogeneous, loose. But this is a good sign that you are losing weight!
Our goal is to speed up this process. And at this moment, self-massage will be ideal. Well, of course, if you have a professional massage therapist and the time to go to him on a regular basis several times a week, that's great. But with the right massage technique, you can do everything yourself. For example, using special jars, a stiff brush, even a regular kitchen rolling pin (my favorite way!) problem areas can be effectively massaged. The principles are almost the same: we work for 15-25 minutes, moving from bottom to top, along the lymph flow, without touching the inner surface of the thigh, where important lymph nodes are “laid”, until persistent redness and noticeable heating of the skin. After a couple of months, you will realize that you can act in underwear commercials.
I went from despair and a total lack of time to the formation of a beautiful, healthy body and my favorite work. Today I am no longer just a housewife, but a trainer who has assembled a full-fledged team of professionals who have developed a course of home workouts that help to lose weight and bring more beauty and health into life. I hope my “memoirs” will inspire you to change yourself and your life for the better!”
Thank you Natalya Kuzmich for help in preparing the material. By the way, on her YouTube channel You will find many interesting and useful options for home workouts.