Surely, everyone throughout his life had a dream that he cannot forget. These are either dreams that mean something, or nightmares. In a dream, a person sees pictures and plots that remain in the subconscious, and great psychologist Sigmund Freud gave the basic concepts and explanations related to this phenomenon.
Yes, we certainly want to know a lot about our dreams, but most often we have a question: “What should we do if we had a bad dream?”
There are people who undeniably believe in dreams, and they are important to them. Bad sleep can be a figment of the imagination or a reflection of a person's experiences. Doctors and psychologists believe that dreams are even associated with specific illnesses. For example, if a person has heart failure, they may feel like they are suffocating while sleeping. And people who are experiencing stress and dream of labyrinths or hopeless situations.
After the horror experienced in a dream, it is necessary, waking up, to try to recover. To do this, everyone must understand and tell himself that this is just a dream, the world stands still, and these events are unreal. After all, self-hypnosis is a powerful thing, and if you focus on what you see, then this will come true.
Some after a terrible dream just turn on the other side and continue to sleep peacefully. Well, if these nightmares and disturbing dreams are repeated often, you need to contact a psychologist. By the way, most people see terrible dreams in the morning, which is why they are well remembered.
In addition to the help of a psychologist, several methods are common among the people to combat poor sleep. For example, it has long been believed that if a nightmare is told to flowing water, it will wash away and take everything bad with it. You can even just wash your hands and face with cold water and ask her to take away what she saw at night.
Some recommend throwing a pinch of salt into the water, and while it melts, tell the dream. It is believed that salt and water are unique substances that remember information. Thus, a person can get rid of the negativity and leave it in a glass of water.
A strong defense against evil and bad dreams is, of course, prayer. Probably, every peasant prays before going to bed, this should be done after waking up if he had a nightmare.
One more folk way- this is to remove the pillowcase from the pillow in the morning, turn it inside out and shake it out of the window to the street.
If fear haunts a person after sleep, you can describe it on a piece of paper, then burn it and throw the ashes into the toilet. Some prefer to tell a dream to a loved one before dinner so that it does not come true.
Despite everything, if even after a bad dream, you wake up and get out of bed with good thoughts, then the nightmare seen at night will never come true.
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Sometimes it seems that we see bad dreams more often than good ones. This happens because we simply remember disturbing or frightening dreams better than good ones, and sometimes we “scroll” them in our head for a few more days, wondering: what did our subconscious mind want to tell us? There are several answers to the question of why bad dreams occur. There are many options for how to get rid of bad dreams and the discomfort after them.
The most common reasons why bad dreams are dreamed are obvious things: excessive workload of a person or, conversely, prolonged inactivity, stuffiness in the bedroom, constant noise outside the window, sleep with lights on ... For example, during the day a person “gives all the best”, while experiencing a full range of both negative and positive emotions, and when it's time to sleep, at night his brain cannot turn off and continues to work, recreating possible options development of events. bad dreams- this is a completely normal reaction human body to daily stress.
Oddly enough, bad dreams can also come when a person lives completely carefree and is not particularly busy with anything. In this case, he has too much free time and, despite the fact that everything is fine, subconsciously the person begins to think: it cannot be good for too long, something bad must definitely happen. And such an attitude cannot but find embodiment in the form of negative dreams.
If we talk about external factors, then seeing bad dreams often, almost every day, “helps” chronic stress, emotional and physical overload that you experience in reality all the time. To defeat such bad dreams, you need to normalize the daily routine, adjust the load, not take on someone else's responsibility and other people's duties at work, relax in the evenings so that your sleep is calm at night.
Unobvious but probable
Stress and "one-time" unfavourable conditions for a night's rest - not all possible reasons in order to see "bad" dreams, if not constantly, then quite often. What other objective, but not so obvious reasons for frightening and unpleasant, and even nightmare dreams, are there?
- The impressionability of the sleeper.
- Diet.
- Alcohol consumption.
- Diseases or medications.
- Uncomfortable conditions in the bedroom.
- Pregnancy.
But from malnutrition, bad visions can visit quite calm people. If you overeat every day, and also eat “heavy” food at night, not only the stomach will rebel, but also the brain - and its discontent will manifest itself in the form of “bad” visions. What needs to be done is not to overload the body at night.
Drinking alcohol at night can also provoke bad dreams. Alcohol not only has a toxic effect on the body, but also “slows down” logical thinking - it is not surprising that after that unpleasant images “burst” into night dreams from the subconscious. And what can we say about large doses of alcohol or withdrawal symptoms that can cause real ones!
The disease is also able to give us signals through unpleasant dreams. If you had a bad dream and it repeats regularly, you should think about health: for example, if a person dreams for a long time that he has stale food, it is possible that he suffers from a disease of the digestive system. Many drugs can also cause bad dreams - up to nightmares, so you need to study the instructions for the drugs.
During pregnancy, the cause of bad dreams is often a hormonal "explosion" in the body, which is superimposed on concerns about one's own health and the health of the unborn child. Practically the same reasons for terrible dreams - hormones and fears for themselves and the child - and in young mothers.
Getting rid of the consequences
If none of the above cases suits you, and you don’t see terrible or nightmare dreams all the time, but from time to time, you should figure out what to do so as not to “wind up” yourself and not aggravate the situation. Some dreamers - especially very impressionable ones - believe that if you had a bad dream, it must come true. But prophetic dire visions are rare, and one should not mistake visions overloaded with symbolism for them.
But if you had an impressive dream, it will be difficult to switch to waking perception of positive information. If you had a bad dream, what to do after waking up so as not to let it into your life? There is a way to be able to "switch" from bad to good - from the folk tradition.
Immediately after waking up, you need to say something like: "The night is gone - the dream has taken away, the day will come - joy will bring." You can compose a similar phrase for yourself on your own - the main thing is that you yourself believe in what you say. Similar folk remedies getting rid of bad dreams - read a prayer or let the dream go into the water: immediately after waking up, go to wash and ask the water to “take away” the “bad” dream with it.
Modern scientists believe that it is not worth talking about bad dreams: if you talk about them, and more than once, you can only fix the negative you see in your mind. It is better not to talk about it, but to “let go” of sleep in any way - with the help of water, prayer, or your own conspiracy.
pregnancy and wings
To prevent a bad dream from coming true, you can also use folk remedies from different parts of the world: for example, put an open container of holy water at the head of the bed or hang it on the wall above the bed or in the center of the bedroom. It is believed that this is necessary in order for these sacred objects to "catch" bad dreams. However, they will "work" only if you yourself believe in it.
The question of what to do so that a bad dream does not come true is especially relevant for pregnant women. After all, pregnant women should not take sedative drugs, because it can harm the unborn child. Of course, during pregnancy, emotional overstrain should be avoided so that it is not reflected in dreams.
But, firstly, this is not always possible, and secondly, sometimes bad dreams appear to pregnant women without any, it would seem, reasons for this. Hidden anxiety can also manifest itself in this: it seems to a woman that she is calm, but deep down she still worries about the future - her own and her child's, and this is reflected in dreams.
What should be done for those who regularly see not just "bad" dreams, but nightmares? First of all, analyze your visions. Doctors have noticed a pattern: chases and running in dreams are often seen by those whose heart is out of order.
But if sleep is not a symptom of an illness, then it is best to do the following: before going to bed, already lying in bed, “scroll” your bad dream in your head, turning it into a good one. If in a dream you are from a roof, imagine that you are not falling, but taking off - and after several evenings of training, you will definitely start having good dreams.
Each of us must have had bad dreams at least a few unpleasant times in our lives. Sometimes we don't pay attention to them, sometimes they upset us.
From time to time they make us seriously worry and get nervous, especially if we dream of something related to our loved ones. Let's try together to figure out why you have bad dreams.
Causes
As a rule, disturbing, unpleasant, bad dreams occur at night for several reasons.
1. It can be both general overwork and severe fatigue. In this case, the overloaded brain is simply trying to get rid of the accumulated negativity and expresses it through nightmares.
If you have just such a case, then you should not pay much attention to the content of dreams. It is better to think about how to relax and what to do to bring your body out of a dangerous state of stress.
2. Also, bad dreams are often dreamed of by nervous, anxious people. When you are very worried about everything that happens in your daily ordinary life and take any troubles to heart, it is quite possible that soon you will be waiting for the night with anxiety. This is a serious problem that definitely needs to be addressed.
Diagnosis, when it is carried out in a timely manner, will help not only get rid of the nightmares that haunt the night, but also find therapy.
4. A bad dream may well be a dream, or under the influence of a horror movie. In this case, the nightmare is a one-time dream and does not bring much anxiety.
5. Bad dreams of a random nature are also possible. You shouldn't pay attention to them at all. And even if it seems to you that the nightmare has come true, you should not get too upset.
So, the main causes of nightmares:
- Strong fatigue.
- General anxiety.
- Prolonged stress.
- Nervous disorders.
- Impressions experienced during the day.
- Accident.
What to do if you had a nightmare
This can be quite difficult to do if you dreamed of something bad about your dear, close people, or, moreover, your child. Prayer often helps to calm the nerves and stop worrying.
In case you had a terrible dream and woke up immediately after that, try to calm down. To do this, you can drink warm milk or sweet tea. If you are prone to anxiety, or if the nightmare is too scary, you can take a sedative.
If you had a bad dream, many begin to worry that it will not come true. Some dreams really come true, but then the nightmare is dreamed as an impression of events taking place in reality.
Bad dreams in children
Every child at one time or another experiences nightmares and frightening dreams for the very first time. This alarming phenomenon does not always indicate any problems. You don't have to worry too much about this.
But it happens that bad dreams in a child can be an indicator of serious problems. Such dreams can be a reflection of conflicts within the family or with peers, general anxiety and impressionability. Parents should pay attention to this.
If nightmares haunt your child every night for a long time, you should contact a child psychologist for competent advice.
You can calm a child frightened by a bad dream with a variety of simple ways. It can be a funny song, a favorite fairy tale, or a prayer. If you are teaching your child to pray, then prayer will help the most.
Periodic nightmares in a small child can stop if you make sure before going to bed that the baby is not afraid of anything in the room, that he is not in a nervous state. It helps to leave a dim light in the room at night, a nightlight.
Most often, the child does not remember bad dreams. Therefore, when the time for sleep comes, there is no need to remind the child of the possibility of seeing a bad dream. Otherwise, the baby may begin to worry, and then he will most likely see him. There are practically no cases for a bad nightmare of a baby to come true.
Pregnancy and bad dreams
Many expectant mothers have bad dreams during pregnancy. This happens especially often if the pregnancy is not easy. In this case, bad dreams are most likely caused by the experiences of the woman. She worries about the child all day long, she can't stop worrying even in her sleep.
Sometimes bad dreams occur during pregnancy for no real reason at all. Just anxiety finds just such a way out. But it's best not to ignore them. Try to convince your subconscious mind that this is just a nightmare and nothing more.
Dreaming, yes and let. You never know who dreams. Use a variety of techniques to calm your nerves before bed. The night is coming, come on. It can be meditation or prayer, whatever is closer to someone. Prayer helps a believer a lot. It gives a sense of security.
During pregnancy, do not recommend taking sedatives. Many of them are prohibited for pregnant women. Therefore, try not to pay attention to bad dreams. In general, there are not so many cases for a nightmare to come true. So choose: meditation or prayer.
In order for an unpleasant dream not to come true, you need to understand how a terrible dream differs from a prophetic one. The usual nightmare is poorly remembered, and generally devoid of logic. But a prophetic dream is usually well remembered and presented as a complete plot. According to legend, in order for a nightmare not to come true, you need to tell someone about it during the day.
During pregnancy, having seen a nightmare, you can wake up without getting out of bed and say: “What I saw in a dream, I won’t see in reality.” Remember that pregnant women are impressionable, and at such a time it can help you daily prayer and the company of loved ones.
The approaching night should not scare you. Set yourself up for pleasant thoughts about your unborn child. Dream about what you will teach him when he grows up, what he will become. Trust that everything will be fine. Author: Olga Ivanova
What to do if you had a bad dream, and you can’t forget about the negative emotions you experienced? We share proven recommendations, following which, you will stop worrying about a nightmare.
The easiest way to not worry about a bad dream is to forget about it as soon as you raise your head from the pillow. But what to do if it is not so easy to get rid of negative emotions? We share proven "recipes" of our wise ancestors.
Folk ways to forget about a bad dream:
- Do not tell anyone about what you dreamed about. There is a sign: if you share the plot of a nightmare with a friend or someone else, problems cannot be avoided. The dream will either come true, or you will invite some other trouble on yourself.
- When you wake up, immediately go to the bathroom. Plug into the water and say to the faucet: “Where there is water, there is sleep!”. This simple conspiracy must be pronounced three times. Then take a deep breath and go about your normal morning activities.
- If you haven’t gotten up yet, then, without raising your head from the pillow, look into the window glass and repeat three times: “Where the night is, there is a dream, he left after the moon, died with the sunrise”
- If the previous manipulations did not help, and painful emotions continue to haunt you, a ritual with water and salt will help. Salt the water, say a conspiracy over it: "The salt has dissolved, as a dream has gone into oblivion." Pour the charmed liquid into the ground, out the window, or flush down the toilet
- If time permits, take a pen and paper and describe the dream in detail. Tell us about your negative emotions, throw them all out without a trace. Then burn the paper - the fire will destroy all bad memories
- If you often have nightmares, place a large, heavy rock next to your bed. If a bad dream overtook again, in the morning take a cobblestone in your hand and say: “So that the nightmare hits this stone”
And most importantly, control your thoughts. As soon as you feel that the memories of the experienced nightmare are again covering, by an effort of will change them to positive statements. Try to remember something good and joyful.
Gradually, you will learn to make sure that you do not allow thoughts of nightmares into your subconscious. Then dreams will only be light and pleasant.
Why do you have nightmares?
The above methods, like a medicine, eliminate only the symptom. If you do not solve the cause of the problem - nightmares, then they will return again and again. Try to determine why horrors happen to you in the realm of Morpheus.
Reasons for bad dreams can be as follows:
- IN real life you have been covered by a series of serious problems and troubles. The subconscious in a dream releases negative emotions: anxiety, anxiety, fear and fatigue, transforming them into images that disturb the mind. As soon as you solve all the difficulties, terrible dreams will immediately stop.
- You have become ill, or some chronic disease has worsened. As soon as you recover, the cause will be eliminated, and dreams will become pleasant, calm.
- You are sick, but you don't know it yet. With the help of dreams, the subconscious sends an alarm signal. Try to remember where the unpleasant sensations after nightmares are concentrated in the body. Most likely, the diseased organ is located there
- Sometimes nightmares are dreamed if you ate a big meal before going to bed. The same effect can occur after alcohol, drinking narcotic substances or strong drugs
Once you eliminate the cause, the nightmares will stop.
When bad dreams dream of illness?
Even Freud, studying dreams, discovered that they can be a harbinger of illness. The subconscious thus seems to warn a person: there is a problem with health, you need to pay attention.
You should be concerned in the following cases:
- If in a dream you are running away from some kind of monster, serial killer, maniac, or trying to escape from any other threat, you need to check the heart. Such a dream speaks of cardiovascular diseases.
- If in a dream you are being choked, unable to breathe, or suffering from carbon monoxide poisoning, check your lungs - they are not all right
- If in a dream you see a swamp, rotting corpses of people or animals, you feel a stench and unpleasant odors, this may indicate problems with the liver.
- Dreams in which fire is present: for example, you are trying to escape from a fire, they talk about diseases of the digestive tract
- If in a dream you are lost in the dark streets or looking for a way out of the maze, then in real life you are one step away from depression. Such a dream speaks of deep psychological problems.
Watch a video on what to do if you have a bad dream:
When a bad dream means nothing?
Not all dreams need to be given meaning. Therefore, study the information below to understand when you should not worry about having a horror dream.
When a bad dream means absolutely nothing:
- Dreamed of a waning moon. During this period, lunar energy is aimed at expelling everything superfluous, unpleasant, unnecessary from a person’s life. In a dream, your subconscious is only freed from the accumulated negativity. Be glad that this is not happening in real life, and forget about the nightmare
- Sometimes nightmares occur on a full moon. Such dreams also do not need to be given importance - these are just games of the subconscious, releasing your inner fears, complexes and problems.
- A dream on the 29th lunar day is empty, it will never come true, although it can be very unpleasant. On such a night, bad dreams visit almost every person, but not everyone remembers them.
Remember the days when your night visions resonate with lunar energy, and try to forget about the nightmare as soon as you wake up. It is only worth worrying when terrible dreams are repeated again and again.
Dreams are a normal feature of the human mind, from time to time everyone dreams of them, although not every person can remember in the morning what he dreamed about. However, there are dreams that are firmly embedded in the memory and can cause an alarming state a few days later - these are nightmares. They can be different - from dreams about being late for work, to terrible pictures of disasters, but, in any case, such dreams can significantly affect the psychological state of a person.
Nightmares are only the fruit of the work of the subconscious, there is no need to worry and expect that what you see in a dream will certainly happen in reality.
What do bad dreams mean?
Scientists have proven that dreams do not affect reality, so if someone dreams about being fired from work or getting into a disaster, this does not mean that the dream will come true. At the same time, such dreams should be paid attention to in another way. Why do you have bad dreams? This is a kind of subconscious signal that something is wrong with the body or the psychological state of a person. The problems that cause nightmares can be of a different nature.
- Overeating before bedtime in large numbers fatty and spicy foods. The body needs to rest at night metabolic processes slow down, but a heavy dinner disrupts all plans. As a result, the stomach, set to rest, cannot cope with the digestion of food and sends signals to the brain about it. The brain, in turn, reacts by giving the person nightmares and prompting them to wake up.
- Alcohol consumption. Alcoholic drinks disorientate the nervous system, as a result of which a sleeping person may experience nightmares.
- Stresses of a different nature. Anxiety and anxiety are among the most common causes that give rise to nightmares. It is not necessary to experience very strong stress, it all depends on the characteristics of the nervous system of a particular person, for someone it will be enough to quarrel with work colleagues for a nightmare to appear. In general, stress can be divided into several different categories, depending on the significance of the events that trigger them.
- Minor and occasional. Quarrels with someone, small slips, an upcoming check at work or a test in educational institution. Such events are not repetitive and cause a single surge of negative emotions, which can serve as a reason for a nightmare if nervous system especially susceptible to stress.
- Constant stress. These are events that repeat day after day and make a person nervous. For example, the need to go to an unloved job every day. negative emotions and the feeling of inevitability can cause nightmares.
- Serious stress and its consequences. This category includes situations such as difficult operations, violence, loss of a loved one. Nightmares can be one of the types of consequences that appear after such events.
- Premenstrual syndrome. This reason is relevant for women - during the natural monthly cycle, body temperature can change, which, as a result, causes nightmares. A similar phenomenon is not observed in all females, but it may well be one of the causes of bad dreams.
- Various health problems. With the help of nightmares, the subconscious may try to draw our attention to the fact that some problems have arisen in the body. Moreover, a nightmare can be a dream both already in the process of illness, and at a time when the disease has not yet been detected.
- Chase nightmares can indicate problems with the cardiovascular system.
- If someone is constantly strangled in a dream, this is an occasion to check the functioning of the respiratory system.
- When unpleasant odors are seen in a dream, perhaps the fact is that something is wrong digestive system Or you need to visit the dentist.
- The inability to get out of somewhere, labyrinths and frightening places in a dream indicate severe fatigue and depression.
- The subconscious mind can react to an increase in temperature during an illness with an unpleasant dream about a bathhouse or a fire.
Having figured out why you have bad dreams, you should tackle the causes in order to rid yourself of unpleasant nightmares at night and
- Do not eat too much at night and do not drink alcohol before bed. To normalize digestion, it is recommended to eat 4 hours before bedtime and not include spicy and fatty dishes in the dinner menu.
- If the nightmares are from the category of those that speak of health problems, then you should choose the time and be examined by a doctor.
- You need to deal with your stress. To do this, you should sit down and think about what could be so disturbing, identify the cause and come up with a way to eliminate it, or explain to yourself that there is nothing to worry about if someone else is really to blame for the problems that have occurred.
- Healthy lifestyle, regular exercise and correct mode nutrition contribute good sleep and well-being.
Do not try to drown out your nightmares by constantly taking sleeping pills. This will only complicate the situation. It is better to deal with the problem immediately than to delay until serious consequences.
Summing up, we can say that nightmares are just disturbing signals of the subconscious that you don’t need to be afraid of, you need to listen to them and solve the problem that has arisen. And to calm down after a sudden nightmare, you can wash cool water or drink tea, at the same time mentally telling yourself that this is just a dream that will never come true.