Reiki energy therapy session. Man and the Universe: Energy flows and the movement of energy in the human body Movement is blocked on the legs energy what does it mean

So the ancient Taoists claimed, which meant an even deeper meaning - to follow the Way-Tao.

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Ordinary people walk without concentrating on what they are doing. Their thoughts hover somewhere far beyond the body, so consciousness, spirit and energy are in discord.

An old Taoist proverb says: “Walk a hundred steps after eating and you will live to be a hundred years old.”

The ancient Chinese compared human feet to the roots of a tree. And, just as a healthy tree needs a healthy and strong root system, so the legs that support our body must be stable and strong.

The Taoist Han Xuecu said: "The feet breathe constantly and continuously, moving gently." In this case, "breathing" refers to the energy exchange between the body and the earth.

"Wisdom enters through the feet", - claimed the ancient Taoists, which meant an even deeper meaning - to follow the Way-Tao. If you want to always be healthy, full of energy, vitality, slow down the aging process and prolong your life, then you should learn to accumulate enough vital energy in your body and constantly, maintaining its harmonious circulation.

In order to control the movement of vital energy, it is necessary to learn how to breathe through the yongquan points (“spouting spring”), which are the “gates” through which the vital energy of the body can be replenished and regulated by the energy of the Earth.

The Chinese often remark that Europeans jump up and down as they go. This indicates their concentration only on the mind and the lack of alignment with environment and nature, from which our body continuously draws energy to maintain its life support.

Wrong gait is formed over the years by poorly selected shoes, the inability to simply walk barefoot on the ground, sand, grass and pebbles, a sedentary lifestyle - we all spend a lot of time sitting at the workplace, at the computer, driving, watching TV.

As a result, the "pulsing spring" of energy turns into a "spring", and then completely blocked, which leads to diseases of the pelvic organs, kidneys, spine, varicose veins, fatigue, depression and many other troubles.

What to do? - you ask. Open the Yongquan points, restore the normal supply and flow of energy in the legs and body. Since ancient times, it has been believed that if you press this point 100 times before going to bed, you can achieve longevity.

Yunquan point - "yun" - "seething, breaking out"; “quan” - “source, spring”, is located in a recess in the middle of the sole, is the source point of the kidney channel, from where, as if from a spring, the channel qi of the foot shao-yin of the kidney channel “bursts out”.

If you tighten your fingers, a depression forms on the foot between the large and small tubercles of the foot - this is where the yungquan point is located. Other name: Di-chun

Localization: in the middle of the sole, between the II and III metatarsal bones, in the depression formed when the toes are pressed, 1/3 of the distance from the base of the II - III fingers to the posterior edge of the heel, 2/5 of the distance from the tip of the II finger to the rear edge heels.

Indications: according to the Ling Shu canon, as indications for the use of a point:

Critical states:

Source points are often used in emergency care: coma, shock, loss of consciousness, carbon monoxide poisoning, sunstroke, convulsions, apoplexy, epilepsy.
- Feeling of hunger with lack of appetite or with little appetite: shortness of breath, coughing up blood.
.- Violation of the harmony between the heart and kidneys: anxiety, insomnia, palpitations, fear, drowsiness, melancholy.
- Throat diseases: loss of voice, pain and swelling of the mucous membrane of the throat, sensation of a lump in the throat, dry throat, dry mouth and tongue, nosebleeds.
- Jaundice, dark color face, diarrhea, dark yellow urine, urinary incontinence, urinary retention, frequent urination, gonorrhea, diabetes.
- Pain in the spine, ache in the lower back and knees, weakness and impaired sensation in the lower extremities, cramps, fever and pain in the sole of the foot.
- Headache, dizziness, tinnitus, insomnia, palpitations, blurred vision, memory loss, hearing loss.
- Pollution in men, impotence, erotic dreams in women, infertility.
- Madness, dementia, hysteria, unreasonable anger.
- Other diseases: pain in the parietal region of the head, bone pain, colds with high and prolonged fever, convulsions in children.

Obviously, the area in which the influence on the yongquan points helps is huge. You can find techniques specifically for your problem. But a simple massage of these points can significantly improve your condition.

The ancient Chinese said that for diseases in the upper parts of the body, it is recommended to use points in the lower parts of the body. Yongquan is located on the sole, it is the lowest point, therefore, exposure to this point achieves a therapeutic effect in diseases of the liver, kidneys, heart and lungs.

Yunquan point massage

Two points of Yun-quan (R1)R - the letter designation of the Meridian of the Kidneys1 - the ordinal number of the point on the Meridian

In acupuncture self-massage, pressure is most common with one finger - forefinger, middle or thumb. Pressing on the point is carried out with a slightly bent finger so that the manipulation is as painless as possible.

Then, rapid oscillatory movements are carried out on a point that do not move the skin. Sharp pain is a sign that the pressure on the point needs to be reduced.

When massaging the point, you should press hard enough on it until you feel a slight pain. If there is no obvious pain sensation, or the skin in this place is relaxed, when pressed, the dent remains for a long time, you should not massage the point (this way you will only weaken the kidneys even more,

As a rule, these Yong Quan points are massaged in a circular motion. thumb, but you can also rub the soles of your feet with the center of your hand.

Self-massage is performed alternately on the right and left sides. There is also such a way: intensively rub your hands together until you feel a strong warming up, then attach the central parts of the palms (Laogong points) to the soles of the feet in the place of the Yongquan points.

In this case, you use the Fire of the heart to nourish the Water of the kidneys.

For people of mental labor, “concentration of thought” on the Yongquan point will help get rid of fatigue.
- There are such people, and there are many of them, who are always cold. However, in winter, many people suffer from the cold. The Yong Quan point will help with this as well.

Take a pepper patch, cut a piece about 1.5x!.5 cm and glue it to the point. Be sure to work on both legs! Very soon, the patch will warm up - activate - the point, and the flow of cold energy into the body will stop. You will feel comfortable not only indoors, but also outdoors, of course, if you dress for the weather.

As already mentioned, the Yongquan point is also responsible for FEAR. And, if you often experience this unpleasant feeling, with one action you can solve two problems at once: to find both physical comfort and mental comfort. Stick a pepper patch on your feet every time before some exciting event is planned for you, and you will notice how you will begin to feel much more confident.

If you do not have a pepper patch on hand, and you need to get rid of cold or fear urgently, you can simply massage these points intensively or stick red bean seeds there using a regular adhesive plaster.

Finally, just paint the Yong Quan points red. This point is recommended to be massaged, rubbed, pressed ... You need to press these points 20 times on each foot, continuously. It is advisable to do this in the morning and evening.

Probably, every person had moments in his life when he felt complete devastation and decline in strength, both physical and mental, and the entire harmonious course of life was in big question. As a result, body diseases, nervous breakdowns and depressions, cravings for alcohol and ruined relationships. What to do in such cases? How to recharge with energy and where to find the source? How not to waste your life forces at all, but to direct them to creation? Such important knowledge and skills are not taught to children in schools.

Why is there not enough energy?

There are plenty of factors affecting the state of energy:

• poor quality sleep;
• immobile or not healthy lifestyle life;
• negative thoughts;
• poor quality and malnutrition;
• a surge of emotions, especially negative ones;
• lack of proper rest;
• bad habits.

Emotions are considered one of the strongest reasons for wasting vitality - a person in a state of passion literally burns out energetically, leaving only a shell that is barely able to support the basic functions of the body. Anger, envy, lust, and foul language are the No. 1 destroyers of the energy body through which a person interacts with the Universe.

And instead of helping the body recover, many resort to exactly the opposite actions - they eat a lot and are harmful, take alcohol to “relieve stress”, go headlong into work, forgetting about sleep and rest, provoke the development of negative thinking, which means even more biased assessment of what is happening. How to properly recharge with energy and prevent its leakage?

Good Sleep Pledge

During a full sleep, the human soul connects with the Universe and is nourished by its power - this is the main source of recovery. The science of sleep is simple enough, but most ignore immutable elementary truths, looking for the cause of weakness in more tricky corners. Thus, again losing the objectivity of thinking.

A person must get enough sleep if he wants to increase his level of strength! But this does not mean - sleep 12 hours a day - you just need to go to bed before eleven in the evening. The concepts of "owl" and "lark" are rather controversial, in modern world it is too rooted in the minds of people, but the essence remains the same - the soul of a person is maximally fed from the Universe during sleep only until two in the morning. Further, the power channel gradually closes, and by five or six in the morning it is completely closed. Of course, it can be opened again with special forces, but these are additionally applied forces.

The bedroom is the holy of holies of man. No need to let everyone in there indiscriminately, drive guests to show off new wallpapers or lamps. It's personal. It is very good if there is no TV, computer and other things that act on the electromagnetic level in the bedroom. Wall colors should be soft, pastel, sleepy. Mandatory airing before going to bed, if it's cold - it's better to take a warmer blanket than to breathe stale air. How to recharge your batteries in the morning? Yes, just sleep!

Feng Shui dream

And how to sleep on the cardinal points, the ancient Indian science of Ayurveda, which is closely intertwined with the yoga system, will tell. If you follow the tradition of these teachings, then it is recommended to sleep with your head to the south, and your feet to the north, so that the magnetic poles of a person and the Earth coincide. But if the layout of the bedroom does not allow, then you can sleep with the crown of your head to the east.

The science of sleep according to the Feng Shui system advises initially to position the bed correctly - it is highly undesirable to sleep with your head or feet to the door, as well as facing the mirror. But in which direction to lie down with your head - it’s much more difficult to decide - you need to know what type of people you belong to: eastern or western (this is calculated by a special technique), then the weaknesses of the personality, wishes for the future are determined, and already, based on all factors , the bed turns in the right direction.

It is also important with what thoughts and mood the person went to bed, especially if they are spouses sleeping in the same bed. At the moment of sleep, the energy bodies of the sleeping people are closely intertwined, mixing and evenly distributing the result. If the wife went to bed with a smile, and the husband, annoyed by a scandal with a neighbor, then the next morning both will wake up in a similar state - with a headache and not getting enough sleep. Maybe that's why in the old days spouses very often slept in different rooms? So that the great female power is never overshadowed by the military battles of her husband?

Where can a woman get energy?

A woman is considered the core of the world. The guardian of the hearth, the man's muse, the mother who gives new life. A woman needs constant replenishment with new energy - after all, such a difficult mission is entrusted to her, and in moments of strong recessions or devastation, the space around her takes on completely different colors. How can a woman recharge?

Pamper your physical body: massages, hairdressers, nail care, masks and creams. Tactile sensations are important for a woman: touching, kissing, stroking, hugging. And if a man does not pay due attention to his wife, let him prepare for the decline of her strength, and therefore his own. Without caresses, a woman's energy is rapidly falling.

Walks, hikes, contact with the sun and nature. Every day, at least for half an hour, a woman needs to walk. Do not run for business or work, but aimlessly stroll, enjoying the sun, air and space. Shopping can sometimes replace these walks, but only occasionally, but going out of town to nature or to the sea is a very powerful stimulation of female strength.

Present. Again, attention from the man. It is attention, and not an attempt to pay off. Putting an envelope with money “buy what you want” is short-sighted on the part of the husband! After all, a gift can be not only a material thing, but a well-timed compliment, an encouraging smile, a cup of tea in bed or a foot massage after work.

Your corner in the house or creativity. Every woman has (or must have) a place where she can retire in moments of her "storms" or sorrows. Some have a window sill with flowers in the kitchen, someone has an armchair with a favorite book, and some have a bathroom with an aroma lamp, sea salt and candles. And men whose wives are engaged in needlework are especially lucky - a woman in the process of creation receives a powerful charge of positive energy, which she, of course, will share with her beloved. The energy of creativity is very strong, so you need to encourage such impulses in yourself, even if those around you are skeptical.

Physical activity. There is already a choice for a woman: morning exercises to music or yoga, aerobics in a fitness center or jogging in a nearby park are a matter of taste, the main thing is that the soul lies in this. But an excessive passion for power sports turns the female energy flow in the opposite direction, and over time it can look like a baba. There must be moderation in everything.

Leadership. In no case should a woman pull on herself the whole heap of cases, assignments and problems. A lot of women "plant" their energy with thoughts "it's better to do it yourself than to ask." Need to ask! A man is a knight, just waiting for exploits, even if it is a heavy bag or a nail in the kitchen.

You need to carefully look through all the points and draw parallels with your life or your woman, and act - after all, it is the woman who is the engine of progress.

Proper breathing

Is it possible and how to recharge with energy through breathing? This is taught by one of the branches of yoga - pranayama, thanks to which a person first learns to simply breathe fully, and then to absorb energy from the air and space. Most of the world's population breathes superficially, using only a quarter of the volume of lungs given by nature, while the rest slowly becomes clogged, fades away and provokes diseases. According to Ayurveda, 50% of health problems are caused precisely by insufficiently full breathing (the second half is malnutrition, to which we will return).

During a full exhalation, provoked by a full volumetric inhalation, a person gets rid of the accumulation of negative manifestations, whether physical, emotional or mental. Inhaling, he fills himself with fresh clean energy.

Meditation - connection with the universe

Focusing on the flow of breath, a person enters the first stage of meditation, which leads to another knowledge "how to recharge with cosmic energy." By meditating, you tune the vibrations of your soul to the vibration of the Universe, connect with it and get a huge update, a kind of formatting of the hard drive. After sleep, this is the most effective method to quickly increase the charge level. People who are not familiar with yoga consider meditation to be something uselessly stupid, like wandering in the clouds or sitting with a smart look in anticipation of a miracle.

All you have to do is just sit with your back straight, close your eyes and focus on your breathing. Just five or ten minutes. Provided that the mind will only follow the breath and think nothing else. Well, the first session of meditation was very successful, because meditation, in fact, is the maximum concentration on one object, be it breathing, emptiness, murmuring water or a beautiful flower.

As you advance in practice, you will discover a feeling of inner movement, life in life, a microcosm in the macrocosm, the ability to understand the body will appear, which means to know what is good for it and what is harmful.

Nutrition for health

Back to food: how does a healthy lifestyle and nutrition affect the energy boost? Probably, many have noticed how after a hearty dinner you want to take a nap, overcomes drowsiness and the activity of the mind decreases. But eating is also a reception of energy, provided that the food is alive. How many useful amino acids and vitamins in meat, almost everyone knows, but how much living energy is there? And if you compare this figure with a freshly prepared salad of vegetables or fruits?

Mankind spends 70% of its energy resources on the digestion of food. Not for work, entertainment or romance. For food. That is, in order to get energy from food, the human body must digest it, spending the same energy on the chemical processes of converting food into proteins, amino acids, fats, etc. that the body needs. And if, say, 600 kJ is spent on processing, and received 120, something is wrong here. More specifically, in relation to food.

Proper nutrition at home involves the use of healthy organic products, without preservatives, thickeners, oxidizing agents and artificially created flavors and aromas. Without a terrible amount of sugar and trans fat, gluten and the like. All these inventions of civilization not only destroy the human body, but also wastefully spend, without replenishing, the energy of life, which can be used for more interesting things and moments.

Fresh vegetables, fruits and berries, herbs and dairy products, food cooked at home with love, not a hastily chewed hamburger, avoiding alcohol, nicotine and pseudo-stimulants in the form of energy drinks is the paramount task of those who want to increase their level. energy, and hence the standard of living. Long heat treatments also reduce the energy level in food - the longer the cooking process, the less vitality in the food.

Any cooked food, in addition, absorbs the energy of the manufacturer, and who knows with what thoughts and emotions the pizza bought in the neighboring cafe was prepared?

The power of thought

Movements, actions, emotions, thoughts - these are all types of energies of different levels and vibrations, and thought is the strongest of them. And how a person treats his mind, with what thought forms he fills it, he becomes like that - at the same time he feeds himself with positive thoughts, and destroys him with negative ones.

Everyone understands how to recharge with the energy of thought, but not everyone does the right thing, referring to the complexity of life, lack of time or motivation. It is necessary to resolutely drive away the negative of any manifestation from oneself with the power of one's consciousness - the inner smile should never leave the soul, despite the vicissitudes of life.

A person is a powerful point of energy radio communication, broadcasting and resonating with everything that happens around - and if the "radio waves" are chosen correctly, then the energy of inspiration and health will multiply, but when the ether is overloaded with "yellow press and advertising", then positive net the energy of the surrounding space will fall.

Humanity bears a huge responsibility for everything that happens in the world. These are his thoughts. Everything that exists is the result of mixing the thoughts of all people. Maybe you should think about it a little?

Upward movement

How to achieve harmony with yourself, the world and improve the quality of life? There is such a science, and it is even studied in schools, only special ones. This is yoga. The great teaching, which was first brought to the people by the sage Patanjali, and then other great people spread it. All of the above from the beginning of the article includes yoga. This is the ability to hear yourself, the world, eat right and work, find a balance between work and rest, recharge your energy and direct it in the right direction, be able to resist negativity and difficulties, always looking at the world with a smile of your soul.

The great thing is that everyone can do yoga, there is a niche for everyone. Flexible girls on Instagram are not quite yoga yet, but only one of the steps. Someone is serving living beings, working as a volunteer or in a shelter for the homeless - this is the Bhakti yoga of service, someone is working on inventing a cure for cancer - this is the yoga of knowledge - Jnana. And some every day, year after year, day after day, diligently and efficiently do their seemingly insignificant work - janitors and dishwashers, garbage truck drivers and sheep herders. This is Karma yoga. The whole Universe is inextricably linked by the thinnest strings of energies, and each, even the smallest screw in this system, is very important. Be optimistic and do not litter the ether of the Universe with negativity!

Mindfulness is the key to success

After analyzing all of the above and applying to your life, you can significantly change the situation for the better and no longer experience strong and prolonged breakdowns. Get enough sleep, spend more time in nature, eat healthy food and be sure to take time for yourself - after all, only the person himself can influence the quality of his life. There are many ways to recharge your batteries, but isn't it better to just not allow it to be wasted?

It's no secret that the legs are an important and quite essential part of the human body. The legs are one of the main supporting organs of a person, they bear the main load when moving. On the legs, a person can be stably in an upright position.

Usually they say so: "Stands firmly on its feet." This expression means that a person not only physically stands on his feet - we all learn this at a fairly early age, but also mentally. This means that a person is fully viable, independent in his actions and decisions, has a strong and reliable foundation in life, does not need anyone's help or material support, is confident in his abilities, able to stand up for himself, emotionally calm and balanced. This mental stability is also called a person.

Legs are the support on our life path they carry us over it. And if we want to effectively move along this path, the legs must be in in perfect order and we need to take care of that.

The energy channels of the legs perform the function of cleansing. They are natural outlets of "waste" energy from the body. When the legs are “open”, then all unnecessary energy flows easily and freely into the ground, where it is transformed. That is why it is important to devote sufficient time to the legs during Reiki sessions. Careful treatment of the legs with Reiki light allows.

When teaching the first degree of Reiki, in addition to the method of standard positions, which covers the head and body, I always say that we also have legs and it is necessary to remember and pay attention to them. After all, everything in the body is interconnected. In the treatment of the ankle, the neck responds, and the feet or toes are connected with the face and with almost all internal organs.

When is it necessary to do Reiki for the legs:

• Pain in the legs, varicose veins in the legs, tired legs, swelling, aching joints and muscles, "twists the joints in the weather."
• High blood pressure, congestion of the vessels of the head, heart disease.
• Usually cold hands and feet.
• Self-doubt, dependence on someone else's opinion.
• Inability to make decisions.
• The need for the approval of other people.
• The need for material support from other people.
• Emotional imbalance, susceptibility to fears.
• professional uncertainty.
• Nausea or dizziness during or after Reiki or other energy practices.

In a classic Reiki session, the positions of the laying on of hands follow from top to bottom, so we begin to process the legs from the top from the hip joints down to the feet.

Each large joint is an energy center, an entry point for energy. Therefore, it is very important to fill all large joints with Reiki energy. Energy centers are also located in the middle between large joints, for example, exactly in the middle between the hip and knee, and between the knee and ankle, there are additional energy centers and it is also important to influence them with Reiki energy.

Therefore, the following positions will be on the legs:

1. Hip joints.
2. In the middle between the hip and knee joints.
3. Above the knees.
4. Lap.
5. Under the knees.
6. In the middle between the knee and ankle joints.
7. Ankle joints.
8. Feet.
9. Heels.
10. Toes.

A Foot Reiki session can be combined with a full Reiki session. When the patient is lying on his back, you give Reiki from the front of the body from top to bottom: from head to feet, and then, when he is lying on his stomach, you give Reiki from positions on the back of the body - also from top to bottom, from the back of the head to the feet. behind. In the case of certain diseases, for example, Reiki sessions can be performed only on the legs, also on the front and back of the legs.

The legs can be stimulated with Reiki energy by using the laying on of hands in a straight position, that is, with the inside of the palm facing down. But quite often it happens that at the beginning of treatment it is necessary to apply the position, that is, the inside of the palm up. When choosing a position, be guided by your intuition and the guidance of the Reiki energy.

After a Reiki session for the legs, the patient usually experiences a state of profound peace and serenity.

It is advisable for the healer to wash his hands after a leg session, this is also relevant for hygienic purposes. If there is no opportunity to wash your hands, then you can do the exercise.

There are cases when, after a Reiki session, the patient's or the healer's legs become very hot, there is a burning sensation in the legs. This is the effect of draining "waste" energy. To facilitate and speed up the release of energy, you can wash your feet under running water. cool water. It will be more effective to jet from the tap, and not from the shower head. Be sure to keep your leg under the stream of water for about half a minute to a minute, and then the other leg. This foot washing can be repeated several times after the session.

Foot washing can also be used as an independent treatment procedure. For example, coming home after a working day. Repeated washing of the feet during the evening can help in cases of pain attacks, high pressure or temperature. This simple procedure takes only 2 minutes of time, and the effect exceeds all expectations.

Question: I almost always have cold hands and feet. Will a Reiki session help me get rid of this?

Answer: From a bioenergetic point of view, cold hands or feet are insufficient patency of energy channels. Reiki energy works with the body for its holistic recovery. Here, rather, we are talking not about one session, but about a course of healing or self-healing sessions. With the help of Reiki energy, the energy channels will be cleared, the blood supply in the body will improve, and the hands and feet will become warm.

ENERGY FLOWS AND ENERGY CONTROL FOR SEPARATING THE ASTRAL BODY

The average person usually absorbs only a small amount of the life energy available each day, and less and less as they age. Energy is absorbed during sleep, digestion, respiration and exposure to sunlight. Let's assume that you absorb 100 units of raw energy per day, which is enough for your normal daily needs. Energy development exercises increase your energy intake and you start using 200 or more units of raw energy (life energy) per day. This 100-unit deficit will usually be replenished from the storage areas of the energy body, sometimes causing physical signs of destruction and depletion of the energy body.

With a little time and attention, you can prepare your energy body to handle it somehow. It is best to start stimulating, developing and nourishing the important secondary and tertiary energy structures first. Then the energy body will be more adept at adapting to the new energy requirements.

Secondary Energy Centers

Secondary energy centers are similar to primary energy centers, but they are smaller and perform fewer functions. Their main purpose is to transform and bring to the desired state the energies received through the tertiary system (energy exchange ports). These small parts of the energy body can be likened to something like bioenergetic electronic components.

The diagram on this page shows a typical skeletal secondary energy center. Each energy center has four poles and a central core located in the center. Each pole is a small vortex-like energy structure, like flowers on the surface of the skin just above the joint. These poles are connected to a large internal conduit that runs through the marrow through the center of all bones. The energy flowing through these nuclei is the cause of the deep bony tingling sensations commonly felt when the energy is raised, especially during early exercise. The skeletal secondary centers are connected through energy channels that run through the flesh, muscles, tendons, nerves, and over the surface of the skin.

There are other types of secondary centres, slightly different but performing similar functions, attaching directly to the physical organs, ganglion nerve, tonsils and muscles. These types of secondary centers are not attached to the skeletal system and usually have only one or two pole flowers on the surface. I have not been able to deal with this specific type of secondary energy centers in more detail. The secondary centers and their connecting channels - not surprisingly - very closely match the traditional acupuncture meridians and points. You can also find similarities between the entire secondary system, human nervous system and the circulatory system.

Energy Exchange Ports

Energy exchange ports (tertiary system) are very small energy centers with very simple functions, like the millions of tiny pores that cover the surface of the skin. Their main function is to receive and emit energy. The entire surface of the skin is covered with them, but they are highly concentrated in several main areas: the soles of the feet, the palms of the hands, the nasal passages, the mouth, the lips and tongue, and the genitals. The hands and feet are the main conduits of energy to the body and therefore contain the highest concentrations of exchange ports. So they are the most important areas to stimulate, develop and increase sensitivity on. early stages development.

Storage centers

The human energy body has three main life energy storage centers where energies of various types accumulate. They are very different from the primary energy centers (major chakras), which share the same areas with them, although they are most likely energetically connected.

Three energy storage centers plus major arrays of concentration exchange ports:

subumbilical

• Position: Midway between the navel and the pubic line, about two inches deep in the body
• Function: Storage of raw life energy

subcardiac

• Position: Center of chest, at base of sternum, about two inches deep in body
• Function: Storage of raw emotional energy

Podbrovny

• Position: Between the tops of the eye sockets at the brow center, just inside the skull
• Function: Storage of raw mental and psychic energy

Of these three storage centers, the most important and safest to actively fill is the subumbilical storage center. When this center is full, the energy overflows into the under-heart storage center, when it overflows into the brow storage center.

Deliberately filling the two higher storage centers in the first place is a very unwise practice that can cause an imbalance in the energy body and greatly lower the standard of living. Not only can this cause a reaction to develop, but it can also adversely affect emotional, mental and psychic stability. Filling all storage centers is a lifetime's work. It may take months of proper energy uplifting before the sub-navel storage center level increases significantly, because a lot of energy is expended during the early developmental exercises.

There is no fast and safe way. If you want to increase your psychic abilities, practice trance meditation constantly and work daily to fill your sub-navel storage center. Do daily trance meditation and energy uplift and your energy body will develop in a natural, balanced and healthy way. Any dormant psychic abilities will begin to manifest after the energy conditions they need are created. However, forcing this process will surely only cause problems.

Energy body stimulation

Five Mental Actions

Scratching or rubbing each energy center or energy channel if that helps and makes it easier to work with sensation alone. Just as you feel these actions on the surface, feel that they are taking place under the skin and a little deeper in the body. All of the above mental actions are actions of shifting the feeling point of the mental body, through the physical body or into the physical body, which causes stimulation of the substance of the energy body. The size of the mental actions shown below should be different, depending on the size of the part of the body or energy center that is affected.

1. Stir action: Move your sense point clockwise in a circle on the surface of the skin. As if you are stirring the target area with one finger of the Mind hand. This action can be counterclockwise if you prefer.
2. Brushing action: Move the point of awareness back and forth through the skin as if brushing the area.
3. Wrap Action: Move the point of awareness around the target area, joint, or limb, as if continuously wrapping an imaginary bandage around it.
4. Tear Action: Use your Psychic Hands for a two-handed tear action.
   Imagine that you are running a small bun or donut over or under the skin and breaking it repeatedly with your Mind Hands. This action is mainly used on primary energy centers, but can also be used as an alternative method of stimulating secondary energy centers and groups of exchange ports.
5. Wiping Action: Imagine or feel the Mind Hands sweeping a large sponge dampened with water upwards across the entire area being treated. This action is mainly used as a whole limb action. It can be used to energize only one side of a limb, but is primarily used to raise energy through an entire body part or limb.

Training Notes

The NEW system does not require a deep level of relaxation, nor even any preparation. Once these methods are learned, one can raise the energy at any time, even when traveling, walking, talking, working, or watching TV, etc. For the following training exercises, use only mild relaxation unless you have trouble learning these techniques and getting the energy moving in the early exercises. Generally deep physical relaxation is not necessary for the NEW system, but if you are having difficulty some preliminary deep physical relaxation and trance work usually helps.

I recommend sitting in a comfortable chair with your legs slightly forward, preferably barefoot or wearing loose socks. Do not wear tight clothing, especially on the legs, as the slightest tension or discomfort interferes with the concentration of sensation and the rise of energy. Place a pillow or something soft under your feet. Do not cross your legs during training sessions, as this makes it difficult to focus the sensation and study the energy uplift. Close your eyes and take a few deep breaths, so just settle in and get started.

If you find idle secondary centers or groups of exchange ports, do not stop to concentrate on blocked areas. Work on them for the suggested length of time, then move on to the next exercise. Working in areas close to blockages helps to get rid of them.

My advice is to keep your eyes closed and not look at the target area. I have come to the conclusion that looking at the target area, even with closed eyes, tends to reduce the effectiveness of mental actions. However, some of my volunteers have reported difficulty in learning to focus sensation without using the eyes to help focus. It is acceptable to use the eyes to help focus the sensation by looking at the area being treated, but I suggest that the use of the eyes be stopped gradually as soon as possible. Many of the following exercises, such as trance and projection techniques, and others, do not allow the use of the eyes at all.

Pre Stimulation

These exercises are designed to recognize and stimulate individual secondary centers and small groups of exchange ports. Sorting them like this allows blocked areas to be identified to be unlocked and strengthened later. Each successfully unlocked area significantly increases the flow of energy into the energy body. It is not necessary to work individually with the fingers and toes each time, this is only necessary in the early stages or to remove blockages.

Channels in the energy body can be blocked and narrowed to a point, actually disconnecting, in these places the physical body can also malfunction. Energy channels can be healed and cleared by repeatedly pumping energy through and around them. The energy body, like the physical body, learns very quickly and develops a kind of energy memory of frequently repeated mental actions.

Toe Job

The toes are important parts of the large and very powerful energy structures in the feet. Each joint of the toe contains a secondary energy center, with four pole openings on the surface of the skin. They are connected to groups with high concentration energy exchange ports on the undersides of the feet and toes. As energy-lifting structures, the legs are the foundation of the largest and most powerful conductors of energy into the energy body. Therefore, they are important structures that require stimulation and development.

One leg, usually the left, is usually much easier to activate than the other. It may take many development sessions before the less active leg begins to respond. If, in the first workout below, no sensation is felt in either of the big toes, this means that both areas are currently dormant or blocked. This does not mean that the NEW system will not suit you. Will do. These sluggish areas will be gradually unblocked, as will other energy structures in the legs.

Major secondary centers in the toes

The imaginary target is the top of the left big toe. In each of its joints there is a fairly large secondary center. Give that toe a light scratch, or rub along it with your fingernail to "highlight" it until it starts to tingle a little at the top. Use a cleansing mental action or rub it along its entire length, from the tip to a few inches beyond where it joins the leg. Concentrate on the feeling of this action inside the skin. Sometimes change this action, in addition, clean alternately one or the other side - either the inner or the outer. Continue brushing until you feel a slight buzz or localized heaviness or pressure in that toe. Continue brushing for a few minutes, or until you feel some significant sensation, then move on to your next workout.

1. Repeat the above workout on your right big toe.
2. Use the rub action on the big toes of both feet, in turn.
3. The stir action can also be used on the top of each joint if they are difficult to activate. Try splitting the sensation and brushing/wiping both big toes at the same time.
4. Use brushing and rubbing actions on all smaller toes, starting with the toe next to the big toe on the most active foot. Spend a little more time on your less active foot and any unresponsive toes to unlock them faster.
5. Use a slightly wider brushing action (wide from the tip of the toes to a little further back than where they join the foot) and again start with the best foot, brushing across the tops of all the toes at the same time, from side to side, from the big toe to the little toe, back and forth.
6. Repeat this action on the other leg.

Try to split the sensation and repeat the above on both legs at the same time, in whatever direction you find easiest and most effective.

Foot Work

Energy exchange ports on the feet and undersides of the toes form the outer layer complex structures leg energy exchange. Therefore, the work of the soles is extremely important in improving the flow of energy entering the body, and the following exercises should be carefully worked out in order to get good results.

Cleaning action on the sole of the foot

The mental target is the middle of the sole of the left foot. Scratch or rub this area if you need help to better target it. Using a slow clockwise stirring action, approximately one and a half inches in diameter (3.5 cm), continuously circle the point of sensation there. Slowly move this stirring action over the surface of the underside of the foot and toes. Move this stirring action constantly, thoroughly covering the entire area with it. Continue this mobile stirring action until you have covered the entire underside of the foot several times, including the undersides of all toes and the heel. This mental action is a bit like using a small rotating electric massager. Practice this rotational action with each sole for at least five minutes (only in the initial stages), or until the surface of each sole begins to respond well.

1. Use a broad brushing action as if you were painting the soles with a large brush, feeling back and forth, from heels to toes, deeply covering the entire underside of each foot with the brushing action, one foot at a time.
2. Try to split the sensation and repeat the cleansing action on both feet at the same time.
3. Using a deep rubbing action, draw awareness from the tips of the toes to the heel, back and forth through each entire foot, in turn. Feel, when you do this action, how the entire inner part of each leg is filled with energy.

Try to split the feeling and rub both legs whole and at the same time.

Legs and Feelings

Working on the undersides of the legs can cause really strong sensations of energy movement. They can be extremely uncomfortable, even painful, especially in the very early stages of these developmental exercises. Unfortunately, this cannot be helped and therefore it must be accepted as the price of development. There is usually an intense buzzing, tingling, tickling, and deep bony vibrating sensation of energy movement. They may continue for some time, even after the end of the mental activities that caused them. They are sometimes accompanied by nervous excitement and muscular twitching in the legs and feet. They can be felt quite strongly in the early stages. One may also feel occasional hot or cold burning spots and areas of heaviness in the feet and legs, which occur in blocked and damaged areas.

All these sensations are normal for this type of energy developmental work. The degree of sensation corresponds to the degree of resistance offered to the energy being raised. Strong sensations of energy movement are caused by larger than usual amounts of energy forcibly pumped through constricted energy channels and conduits. This over-stimulates the nerves in the skin and surrounding tissues near the involved energy channels.

Strong sensations of resistance to the movement of energy should be ignored. If the sensations become too strong and cause discomfort, move on to the next workout. If these sensations go beyond acceptable comfort levels, stop all exercise immediately, at least until the next day, let them calm down. The sensations always decrease with every workout. Strong sensations are a good energy sign, indicating a strong potential for energy flow in the affected areas.

The sensations usually subside gradually over five to ten minutes, sometimes a little longer. Walking helps loosen them. If only very mild sensations are felt, this may mean that there is already a good flow of energy that is meeting much less resistance, and therefore causing less sensation. But if no sensations are felt at all, then there are large blockages, and additional work is definitely needed to remove them. Real physical pain is rarer than hot or cold or sore spots, plus needle-like pains, but nothing out of the ordinary. This indicates specific types of blockages of energy, which usually decrease only gradually until they are removed and conditions are created for a large flow of energy.

It's a good idea to take extra care of your legs and arms, at least while doing these early exercises. I recommend making this a habit for anyone doing serious and long-term energy development. If you find it difficult to move the energy through your feet, try soaking them in water at a comfortable temperature while scrubbing them with a nail brush and paying specific attention to the soles and heels. Scrub your feet until they start to tingle a little, then dry and rub with a little light body oil or cream. This extra attention will give you more sensation in your legs because the tingling sensation caused by this attention in all your legs will last for some time. This will help you focus. The application of a fragrant cream, plus massage and reflexology techniques, can also help to activate and unblock blocked energy structures in the feet.

Chapter 6

Pre-stimulation and developmental work on the legs and toes in this section is vital to learning the NEW system. Like the roots of a tree, the toes are important parts of the powerful energy structures in the feet. Each joint in the toes contains a secondary energy center, with four pole openings on the surface of the skin. They are connected to areas of high concentration of energy exchange ports found on the underside of the feet and toes. When pumping energy, the legs are rebuilt - the basis of the largest and most powerful conductors of energy in the energy body. Therefore, they are the most important energy structures that must first be stimulated, prepared and developed; especially in the early stages.

The following exercises must be done in full if the energy flow is to be significantly increased. One leg, usually the left, is activated more easily than the other. It may take several sessions before the less active party starts to respond in the same way as the other. If you do not feel any reaction in the big toe of either foot when doing the first exercise, this simply means that both of these areas are currently inactive. This does not mean that the other toes will not respond, or that the NEW system will not work...it will. These weak areas will gradually be cleared, in the process of individual clearing of large energy structures. If nothing is felt after a few minutes of exposure to each big toe, anyway, proceed to the next steps of these exercises. At the very beginning, spend at least two or three minutes on each big center joint of the toes, or until they begin to respond well. As soon as the center of the toe begins to react, immediately proceed to the next point of the exercise.

Working with the toe

Toe Exercise - 1

The imaginary target is the top of the left big toe joint where it attaches to the foot. This is the second joint from the toenail. Press your finger in this area, and on a small bone, feel where the top of the joint is. This is the site of the first energy center, which is affected. Make an highlight scratch on this area, or rub with your fingernail to highlight it until it starts to tingle a little. Use stirring clockwise, approximately 1 inch (2.54 cm) in diameter; depending on the size of your big toe. Slowly scratch or trace this circle on the skin and follow this action with the focus of sensation until you can accurately recreate the feeling of mixing. If you can't reach or touch this area, use a pencil, ruler, or art brush for this purpose, or have someone do it for you.

Concentrate on the feeling of this stirring in the skin. Continue to stir with the focus of sensation until you feel a slight hum, cottony sensation and/or localized pressure in the joint and surrounding area. When this center is successfully activated, the sensations evoked there can become quite significant. Repeat this process at the top of the next joint, on the same thumb.

Repeat the above exercise on both joints of the right big toe.

Use Cleanse on both big toes, one at a time. Feel this action as if you were brushing a one-inch brush back and forth along the top of the big toe of each foot: from the beginning of the toenail to a point a few inches (4 cm) from the big joint where it joins the foot.

Use the wrap and wrap the big toes of both feet completely, one at a time.

Use the rub all over the big toe of each foot, one at a time.

Try splitting the sensation and brushing or rubbing both big toes at the same time.

Toe Exercise - 2

Use the deep clean and rub on all toes except the big toe, start with the toe next to the big toe on the best foot (better foot = better responsive foot). Spend more time on your less responsive foot and inactive toes to unlock them faster.

Note: deep brushing and rubbing are the only actions commonly used on all small toes, all the way from the beginning of the toenail to a few inches further aside where they join the base of the foot. Stirring and wrapping are not usually used on them. The reason for this is that most people find it difficult to bring sensation to the small areas of the toes, and brushing and rubbing usually provides adequate stimulation.

Toe Exercise - 3

Use a wide brush (width = from the beginning of the toes to where they join the base of the foot) and starting with the best foot, brush across the tops of all the toes simultaneously, from big toe to small toe, back to front. Feel this wide brushing going deep into all your toes. It stimulates all the toes of each foot with a single mental action.

Repeat this action on the other leg.

Try to dissect the sensation at this point, and repeat the brushing from side to side across all the toes of both feet at the same time, in any way, in the direction that seems easier to you. A good option- in opposite directions, and split mental actions meet in the middle, while the legs lie side by side.

Sole work

The entire underside of the feet and toes are densely covered with energy exchange ports. They form the outer layer of the complex metabolic energy structures of the legs. The soles are extremely important for the flow of energy, and these exercises must be done as diligently as possible.

Sole exercises - 1

Focus awareness on the middle of the sole of your left foot. Scratch or rub the area if necessary. Use light stirring in a clockwise direction, about an inch and a half in diameter (3.81 cm), continuously circle the focus of sensation there. Then, slowly move this padding upward from under the sole and toes. Maintain this mixing by completely covering the entire area with it. Continue this moving toss until you have covered the entire underside of the foot several times, including the underside of all toes and the heel. This mental action is a bit like that of a small electric massager with a rotating head. Spend at least five minutes on each rotational action (only in the early stages) or until the surface of each sole begins to respond well.

Sole exercises - 2

Use a wide Brush as if you were painting the sole with a large paintbrush. Feel the brush move back and forth, from heels to toes, covering the entire underside of each foot, one foot at a time.

Try to dissect the sensation and repeat the sweeping brushing on the soles of both feet at the same time.

Legs and Feelings

The impact on the undersides of the legs usually produces some fairly significant sensations of energy movement. They can be uncomfortable, even a little painful, especially in the very early stages of these developmental exercises. Unfortunately this cannot be helped. We need to accept and consider this the price of development. Intense buzzing, tingling, and intraosseous vibrating sensations of energy movement will often be felt. They may continue for some time, even after the end of the mental activities that caused them. Sometimes they will be accompanied by convulsive twitching and contraction in the legs and feet; and these sensations can be very palpable. Occasional hot or cold patches may also be felt, and heavy, cottony patches in the legs and feet, indicating blocked and injured areas.

All the above sensations are quite normal for this type of developing energy work. The degree of sensations that arise in this case correspond to the degree the resistance offered pumped energy. Sensations of resistance to the movement of energy are caused by b about more than usual amount of energy transmitted through narrowed energy channels and conductors. This causes an over-stimulation of the nerves in the physical body, in the skin and surrounding tissue, associated with the affected energy flows.

Strong sensations of energy movement (feelings of resistance to the flow of energy) should be ignored as much as possible, and the exercises should be continued unless it becomes unbearable. If the sensations get too strong, try moving on to the next exercise and ignore the strong sensations until they subside. But if these sensations go beyond all limits, immediately stop all exercises and wait until they completely pass before continuing. If this is the case, I suggest waiting at least one day before continuing again, give them a chance to calm down and get used to it. These sensations are usually greatly reduced the next time the area is affected. Despite everything, strong sensations are a very good energy sign, they indicate a strong energy flow potential in this place.

Usually the sensations subside gradually, usually in no more than five or ten minutes, sometimes a little longer, walking usually hastening their easing. On the other hand, if only very mild sensations are felt, this may mean a naturally strong, already existing energy flow. If this is the case, the resistance of the energy may be very weak, and thus the sensations of energy movement will be weak. If no sensations arise at all, then the most likely cause is severe bioenergetic inactivity and extensive blockages. Additional work will be required to remove them. Actual physical pain is fairly rare, but intense hot or cold or painful lesions, plus occasional stabbing pains, are rare. They indicate specific energy blockages that usually decrease in intensity as the clearing progresses.

It would be nice to take extra care of the legs and arms, at least when doing these exercises. I recommend making this a habit for anyone doing serious, long-term energy development. If you have trouble getting your feet energetic, try soaking them in hot water and then brushing them, paying special attention to the soles and heels. Scrub your feet until they start to tingle a little, then dry and rub them with a little light oil or body milk. This extra care will give you more information about your feet as the tingling sensation caused by these treatments will last for some time. It will also help to target the focus of sensation in further leg and toe stimulation exercises.

The use of oil, plus massage and reflexology techniques, can be of great help in channeling or clearing energy blockages in the legs. If there are growths of hard skin on the legs, they must be removed, you can consult an orthopedist about this.

Working with Heels

The heels contain large energy structures, and if you do some extra work on them, separate from the feet, with deeper and more intense mixing, in the midst of the stimulation process, it can be very useful. Use a large amount of mixing that covers each heel entirely for at least two minutes (early stages only).

Try dissecting the sensation and stimulating both heels at the same time.

Working with the Whole Foot

Do a deep rub, stretching the sensation from the toenails to the heel, back and forth through the entire foot, one foot at a time. Feel how this action fills the inside of each foot as you do this.

Try to dissect the sensation and feel the rub through both legs at once.

Ankle Work

Mixing on the inner and outer centers of the left ankle, on the knuckles of the ankle joint, one at a time.

Wrap around the entire left ankle.

Repeat both exercises for the right ankle.

Try dissecting the feeling and wrapping both ankles at once.

Working with the knee

Spend approximately 20 seconds on each part of this exercise.

Stirring, then Cleaning, on the left kneecap.

Repeat both steps on the back of the left knee joint.

Wrap around the entire left knee joint.

Repeat all exercises on the right knee joint.

Try dissecting the sensation and wrapping both knee joints together.

Leg Work

Although the legs are extraordinarily complex energy structures, it is sufficient for developmental purposes to know only the five main energy flows in each leg. As part of the process of sensitization of sensation and the process of releasing energy blockages, we will act on each of the four outer channels until the entire leg begins to respond as a single energy conduit. When this happens, the internal conductor of the core of the bone marrow will automatically begin to connect to the energy flows. After the legs become more sensitive, both legs will be used together in a single mental rubbing action with split sensation to pump energy into the body, according to the energy pumping methods given later in this book.

The five main channels of the leg are:

1. front

3. internal

4. external

5. inner core of the bone marrow

Use a wide sweep on the front of each leg, in turn. Scratch, rub, or stroke the entire canal of the leg if you want to enhance sensation. Move awareness from the beginning of the toes, over the top of the foot and ankle, to the shin, to the knee, and to the top of the hip joint on each leg, in turn. Throw the sensation back and forth, up and down, a dozen times on each path. Each leg sweep should last approximately three seconds per pass, up or down. This exercise is designed to stimulate energy flows, not to pump energy. Therefore, cleaning is carried out in both directions. Do this basic routine before each of the following leg exercises.

Repeat the above procedure with the back of each leg, in turn, from the heel to the back of the knee joint, to the hip joint (top of the buttock) and then back to the heel.

Repeat this on the outside of each leg, in turn. Pay special attention to the withdrawal of energy from the little toe, through the outside of the foot to the heel, to the ankle, to the knee, to the top of the outer hip joint, and then back to the ankle.

Repeat this on the inside of each leg, in turn, from the big toe to the inside of the foot, to the inside of the ankle, to the inside of the knee, to the inside crease of the groin at the top of each leg, and then back.

Pump the energy with a large rub, through each entire leg, feeling the whole leg as if you were walking. Pull sensation all over the leg, through the ankle, through knee-joint to the thigh, and then back across the leg to the foot.

Try to dissect the sensation and do this exercise (of the whole leg) on ​​both legs at once.

Hip Centers

There are four very large secondary energy center vortex openings on the surface at each hip joint. The inner two of these are associated with some particularly sensitive energy structures within the groin, including the sexual primary energy center and the sexual organs. These centers are located on top of the inside of each thigh, in the folds where the large tendons in the thighs enter the groin on each side. These centers must be carefully processed. Please, exactly do the exercises for stimulating the folds of the groin, for this I have highlighted them, and follow the data at the end of this caution section when working on these centers.

First do a sweeping sweep, on each hip joint in turn, measuring three or four inches (7-10 cm) in diameter, then brushing broadly up and down, and then from side to side, on the front of the hip joint, then on the outside. hip joint, and then on the back of the hip joint. These three centers are not as sensitive as the inner centers on the creases of the thighs, so no precautions need to be taken on them. Stop stimulation as soon as sensations of energy arise. When activated, these centers usually experience heavy throbbing and beating, as well as buzzing and tingling.

At each inner center of the groin crease, first do a toss, an inch or two in diameter. It is not necessary to spread the legs too far, as the sensation will move easily through the flesh from the centers on either side of the groin folds. Then, use a narrow brush and move the sensation back and forth down the center, stroking the groin crease as if you were moving an art brush back and forth across it. Stop stimulation as soon as this center shows any signs of activity.

Finally, wrap around the entire hip joint, one at a time, covering all four centers. This particular mental action must be done at a slight angle to cover all four centers, in the shape of the hip joint, which may seem a little awkward at first. Do what you can.

Try dissecting the sensation and wrapping both thighs at once, in whichever direction seems easier. Often, split the mental actions, each time moving in opposite directions, this will improve the effect.

Try to use eight mental actions and stimulate all eight hip centers at the same time.

Caution - Crotch Centers

The centers of the fold of the groin are the most powerful and sensitive secondary energy centers throughout the body. I do not recommend experimenting with them for the sake of idle curiosity. This can cause extremely heavy pulsations and energetic pulsing sensations that can very easily spread to the genitals if not prevented. Do not overdo it when stimulating the inner centers. As soon as you feel a slight pulsing, beating, tingling or buzzing, leave them alone and move on to the next exercise.

It is quite normal to feel some rather strong pulsating sensations in the centers of the groin folds, and even to feel some slight sexual arousal; especially when you are just starting to work on them. This usually doesn't cause any problems, so don't worry unless these sensations become overly intense or distracting. If sexual arousal begins to be felt, immediately proceed to the next exercise, as this is a sure sign that the centers of the groin folds have become active.

Overstimulation and excessively strong sensations of movement of energy in the centers of the folds of the groin tend to cover the area of ​​the genital organs of the body, and the sexual primary energy center. If this continues, it may cause unusually strong, sustained, prolonged sexual arousal; which will create problems for the following developmental exercises.

If the sensations of energy movement still spread to the groin and genitals and continue to remain there, stop the session and focus the sensation away from this place. Instead, focus the feeling in your hands. Clap your hands hard a few times, and use the resulting tingling in your palms to focus body awareness there. Forcefully hold the sensation in your hands until the focus of sensation stops sliding towards the sex center.

If the above problem persists, get up and take a walk, try to distract yourself from this problem. Walking, jumping, running, clapping your hands and face, or any other vigorous exercise will help. If none of these methods work, take a cold shower; and/or wipe feet and hands with cold water; this usually fixes the problem pretty quickly. Return to the groin in the next development session, but try to work more carefully. However, if the over-stimulation and capture of sensation by the sexual center is repeated in each session, then completely stop working on the center of the folds of the groin, and skip this step in all subsequent development sessions.

Feet & Legs - Quick Guide

1. Big toes. Stirring the joints, then brushing and wrapping the whole finger.

2. Small toes. Cleaning and Wiping , separately on every finger.

3. All toes. Wide brushing across all toes on each foot.

4. Soles. Moving circular mixing over the entire surface individually.

5. Soles. Wide Shoe on each individually.

6. Heels. Deep, wide mixing at each heel.

7. Whole leg. Rub through each leg completely.

8. Ankles. Toggle on the inner and outer bony sides of both ankle joints.

9. Ankles. Wrap around each ankle.

10. Knees. Stirring, brushing, wrapping knees.

11. Legs. Cleaning of each leg (4 channels), from leg to thigh, in two directions.

12. Hips. Movement, then brushing on each center of the thigh (see cautions).

13. Hips. Wrap around each hip joint entirely.

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