For any woman, the most important thing after childbirth is both the excellent health of her baby and her own, because a young mother needs to take care of not only herself.
During this special period of life modern women often turn to the help of ancient, well-studied means, which is why sesame oil with breastfeeding is so popular. However, as with any new product, a new mom often has a number of important questions before starting the reception, and therefore we will try to give exhaustive answers to them.
In fact, sesame seed oil, as it is often called by the people, was used for a wide variety of purposes almost a few centuries ago. This product was considered incredibly beneficial for health, and especially for women's appearance. That is why women all over the world to this day actively drink sesame oil to maintain their beauty.
Most often, sesame oil is consumed orally, drinking on an empty stomach or mixing a portion of a useful extract with food.
However, it can also be used in cosmetology, which is why a young nursing mother may not be upset if, for some reason, she is forbidden to drink sesame oil.
This product is often very well tolerated by the woman's body, even during breastfeeding, and also rarely causes food allergies in the baby or intolerance in the mother herself. That is why it is not forbidden to use sesame seed oil for HB, especially if among the possible side effects you do not find any item suitable for your situation.
With this miraculous oil, you can maintain healthy skin, nails and hair so that your appearance does not suffer even from the longest breastfeeding. After all, as you know, after a pregnancy and childbirth, the beauty of a young mother is often under threat.
Women who regularly use sesame oil during lactation note that this simple trick allows them to keep their hair without much loss - the hair after childbirth does not shed so much, remains smooth and radiant, and has a well-groomed appearance. This product will work well with increased dryness the skin of a nursing mother, which is usually caused by a banal deficiency of vitamins and fatty acids in the body.
Sesame oil is especially appreciated by those newly-made mothers who are faced with the problem of constipation after the birth of the crumbs. Like any herbal natural extract, sesame seed oil perfectly stimulates the intestines, noticeably thins the stool and helps to establish the process of natural bowel cleansing.
With regular intake of oil inside, a nursing woman can forever forget about bloating and constipation - just add a little sesame oil to her porridge every morning.
Contraindications to the use of sesame oil when breastfeeding a baby
- If you have varicose veins that progress noticeably after the birth of a baby, then it is better to first get a preliminary consultation with a specialist. The fact is that women with a history of problems with blood clotting should drink sesame oil with great care.
- Pay special attention to the situation if you do not tolerate vegetable oils too well at all. If you often experience bloating, cramps or pain in the intestines, increased flatulence after drinking oil, then, most likely, healthy oil sesame will provoke similar problems.
- It should be borne in mind that taking sesame oil implies a complete rejection of any products containing oxalic acid in their composition. This is due to the fact that when the sesame extract and this acid interact, deposits - stones - can begin to form in the body of a nursing mother. This is especially dangerous for the kidneys and liver.
- It is best to store such a valuable oil in a special glass container away from high temperatures and direct sunlight, since these negative factors can destroy the beneficial substances of the oil. Do not heat or drink sesame oil if it has been boiled or exposed to ultraviolet rays for too long.
- It is best not to exceed the minimum daily serving of sesame oil if you are breastfeeding a baby. It is believed that for the average person, one tablespoon of the product per day is more than enough to get a tangible effect. When lactating, this value is recommended to be slightly reduced.
The benefits of sesame oil for a nursing mother of a newborn during lactation
As we noted above, the most valuable thing that can give the use of such a product to a nursing mother is the beauty of the skin and hair. If you are seriously concerned about the state of your appearance, do not rush to buy expensive creams, masks or synthetic vitamins. Usually even a small course of treatment with sesame oil gives much more noticeable results.
To keep your hair and skin healthy while breastfeeding, fortify your breakfast with a half tablespoon of sesame oil every day.
But consider the fact that this product "does not like" hot food and high temperatures, so if you often eat in the morning, for example, oatmeal with sesame oil, then first let the dish cool a little.
Very good sesame oil and in the presence of noticeable problems with the nails. If after childbirth they become brittle, often exfoliate or change color, then try the same sesame oil to combat this trouble. At the same time, it can be drunk internally to replenish the supply of minerals and substances necessary female body and used as a nourishing cosmetic product.
This oil works especially well for treating dry, rough nail cuticles. In this case, simply apply oil to pure form on the entire surface of the nail plate, paying special attention to the leather roller at the base of the nail, then put on plastic gloves.
Although sesame oil is rightfully considered a high-calorie product (however, like any vegetable oil), it is very useful to add it to food if you want to get rid of extra pounds after childbirth.
At the same time, such folk remedy practically harmless and really helps a nursing mother lose weight.
The use of sesame oil has a positive effect on the work of the cardiac system, and therefore it is excellent for safely strengthening blood vessels and cleansing them of cholesterol plaques. Sesame oil copes no worse with not too pronounced thyroid problems, and is also recommended for young mothers if iron deficiency anemia has been diagnosed.
It is believed that the systematic use of a serving of oil on an empty stomach can eliminate many diseases. gastrointestinal tract and even get rid of such an unpleasant ailment as a stomach ulcer.
This product is useful for those nursing mothers who lead an active lifestyle during lactation or regularly play sports. In this case, sesame seed extract will help maintain the tone of the whole body, stimulate the growth of muscle mass, and at the same time saturate the body with essential fatty acids and prevent physical exhaustion.
How to use sesame oil for HB: practical tips and recipes
In addition to drinking inside, the oil can easily be adapted for external use. So, they often treat wounds on the skin, treat abrasions, and are also used for the speedy healing of burns on the body.
Sesame oil can be enriched with purchased cosmetic products for skin and hair - just add a few drops to a lotion or mask before applying them to the skin of the face. This tool has also proven itself in the fight for a beautiful figure, while it can easily be used as a base oil for a tonic or firming massage.
If a young mother often gets sick from colds while breastfeeding against a background of weakened immunity, rinsing with sesame oil can come to the rescue. To do this, use a pure, undiluted product every day. Along with increasing resistance to external harmful microorganisms, this technique will strengthen the gums and prevent bleeding during daily brushing.
Another secret to using sesame oil during lactation can be very useful: during outbreaks of viral diseases, treat the nasal passages with a clean agent every time you go for a walk.
By the way, a cotton swab dipped in sesame oil will help get rid of dried crusts in the nose of the breast crumbs.
To keep your hair shiny and vibrant, once a week you can strengthen it with an overnight mask of sesame oil and honey: add to three tablespoons bee product a spoonful of sesame oil, mix and apply to damaged areas of hair, carefully wrapping them in plastic wrap and leaving until morning.
In a word, sesame oil during breastfeeding can become a lifesaver for a variety of purposes, from increasing the body's resistance to infections, to maintaining female beauty and attractiveness. The main thing is not to abuse its amount if you use the product inside and first ask the opinion of the pediatrician.
Cracker is a popular type of cookie that literally melts in your mouth. This is a quick and satisfying snack that will relieve hunger for a long time. Today they make salty, cheesy and sweet crackers, as well as cookies with various additives. Sesame and nuts, cocoa and chocolate chips, cumin, poppy seeds and other components are added to the recipe. In this article, we will analyze whether a cracker is possible for a nursing mother.
Harm and danger of a cracker with HB
Cracker is an undesirable product during breastfeeding, as it contains yeast and fermentation products, a large amount of fat and sugar, baking powder, flavors and dyes, and other chemical and dangerous additives. Such a composition causes indigestion and poisoning, an allergic reaction.
In addition, in the manufacture of crackers on an industrial scale, harmful margarine is often used, and eggs are replaced with melange. If stored incorrectly, the last component becomes the source dangerous diseases. Therefore, a tasty and satisfying cracker is not recommended for breastfeeding, especially with various additives.
Pediatricians do not recommend using rich yeast baked goods with HS. This fatty and high-calorie food slows down the material metabolism and impairs the digestion of the baby. As a result, the baby develops allergies, constipation or diarrhea, indigestion and even intoxication. In addition, colic and flatulence increase in the baby. And for a nursing mother, yeast is fraught with extra pounds and a spoiled figure.
Homemade cracker for breastfeeding
Cracker bans only apply to store-bought products. Homemade cookies during lactation will be safe enough if you follow the rules for use and preparation. At home, you can make a cracker without fat and sugar, include any safe ingredients. In this case, it will become a suitable alternative to cakes, sweets, chocolate and other harmful sweets.
Homemade crackers make a great snack between main meals and a suitable treat for tea. In addition, such cookies are used as the basis for canapes or cake layers, for making salads and desserts. However, it is better to introduce even homemade crackers after including unleavened types of cookies.
For a nursing mother, it is better to choose unleavened or lean cookies without unnecessary additives and additional flavors. Suitable oatmeal cookies. Biscuits "Maria" and "Jubilee" contain a minimum of sugar and rarely cause allergies. Dietary hypoallergenic product can be consumed in small volumes already in the first month of breastfeeding. For more information on introducing cookies into the diet of a nursing mother, see.
After three months, try a homemade cracker. It is important that the first cracker be without unnecessary additives and contain a minimum of components. Variants with sesame, nuts, raisins and other ingredients are best included after four to six months. For the first time, try a small piece of cracker and watch the reaction of the crumbs. If there is no negative reaction, you can sometimes eat the product.
Cracker Recipes
cheesy
- Hard cheese - 150 grams;
- Egg - 1 piece;
- Premium flour - 160 grams;
- Chilled butter - 150 grams.
Grate the cheese, separate the egg yolk from the protein, sift the flour, and chop the butter. Grind the butter with flour, add the yolk and cheese. Knead the dough, adding more flour if necessary. Roll the mass into a bun and wrap in cling film, put in the refrigerator for forty minutes. After that, divide the frozen ball into parts and roll each into a circle or square.
Cut the resulting figures into squares, triangles, rhombuses, etc. In the blanks, make holes on the surface. Grease a baking sheet with oil, lay out the figures and bake at 180 degrees for 15 minutes. Leave the cookies on the baking sheet until they cool. Otherwise, the cracker will break.
Salty
- Butter frozen - 120 grams;
- Milk - 60 ml;
- Fine salt - 2 teaspoons.
Sift the flour, rub the butter on a grater. Mix flour, oil and salt. Add milk and knead the dough so that it is dense and elastic. Roll into a ball, wrap in the refrigerator for 30-40 minutes. Roll out the chilled dough, divide into pieces and form the desired figures. Bake a cracker at two hundred degrees for up to 15 minutes. By the way, these cookies are great for making sandwiches or canapes with meat products and fish, vegetables and cheese.
Sweet
- Sour cream - 3 tablespoons;
- Premium flour - 250 grams;
- Soft butter - 100 grams;
- Sugar - 50 grams;
- Condensed milk - 4 tablespoons.
Mix butter with flour and sugar, rub thoroughly until smooth. Add condensed milk and sour cream, knead the dough. Roll into a ball and put in cling film, leave in the refrigerator for half an hour. Roll out the chilled dough and shape into shapes. Bake for 10-15 minutes at 180 degrees. Such crackers are suitable as a treat and snack for children over two to three years old.
With sesame
- Premium flour - 200 grams;
- Milk - 120 ml;
- Vegetable oil - 2 table. spoons;
- Sesame oil - 2 table. spoons;
- Sugar - 1 tsp. the spoon;
- Salt - 2 teaspoons
- Sesame - 3.5 tablespoons;
- Baking powder - 1 tsp. the spoon.
Sift flour, mix with salt and sugar, baking powder and sesame seeds. Carefully pour milk into the dry mixture, add vegetable and sesame oil, mix thoroughly and knead the dough. Leave under a towel for twenty minutes, then roll out and cut out the shapes. Bake at 190 degrees for 10-15 minutes.
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Indian sesame (aka sesame) from the Pedaliaceae family belongs to valuable oilseed plants. The use of its seeds contributes to the health of the mother who is breastfeeding the baby. Sesamum indicum seeds and oil have long been valued by people for beneficial features, sweetish aroma, enhanced by roasting, and noble taste. In cooking, the seeds of the plant are used as a topping for rolls, as well as in the form of pasta or gozinaki.
Plant varieties have seeds of different colors - from light (white and yellow) to reddish-brown or almost black. The darker the color, the stronger the aroma and the higher the content of valuable substances. Dark varieties have the largest number useful qualities. In official medicine, black sesame is known as a strong antioxidant, and in folk practices, incredible anti-aging properties are still attributed to it.
Most often, you can find polished white seeds on sale, prepared for decorating bakery products and producing oriental delicacies - gozinaki and sesame paste. Such seeds are less useful than black seeds and have a weak aroma.
Healing oil is made from sesame, which is used in cosmetology and pharmacology. It is used both in pure form and as part of various creams. Sesame oil has a lot of properties, and can solve a number of medical problems:
- serves as a tonic for general depletion of the body;
- promotes the acceleration of epithelialization in burns and wounds;
- reduces acidity gastric juice up to the norm;
- improves the condition of the gums;
- restores the oral mucosa;
- improves the functioning of the thyroid gland in hyperthyroidism;
- used to expel helminths;
- treats joint pain;
- restores disturbed metabolism.
Compound
Sesame seed is rich in B vitamins, especially nicotinic acid, which is involved in metabolic processes and niacin - which reduces the amount of lipoproteins and triglycerides in the blood, and effectively cleanses the arteries from cholesterol plaques. This contributes to maintaining the human cardiovascular system in a healthy state.
Sesame has a valuable mineral composition:
- calcium;
- potassium;
- iron;
- copper;
- zinc;
- manganese;
- phosphorus.
Sesame contains a large amount of easily digestible natural calcium, which is so necessary for women during lactation. As part of 100 grams of seeds, almost 15 mg of this trace element. With just 80 grams of sesame seeds, a nursing mother can easily meet her daily calcium requirement.
Sesame
The benefits of sesame seeds during lactation
When breastfeeding, a woman actively consumes calcium for milk production, and this is fraught with a deterioration in the condition of hair, skin, teeth, visual impairment and the risk of developing pathology bone tissue(osteoporosis).
The use of synthetic calcium substitutes can lead to premature ossification of the skull in babies (with the development of increased intracranial pressure) and kidney disease in women. Therefore, the lack of a trace element should be compensated for by proper nutrition:
- dairy products and cottage cheese;
- greenery;
- poultry meat;
- sesame seeds and nuts.
In terms of calcium, sesame seeds outnumber most foods. In order to provide herself with this microelement, mother needs to eat a teaspoon of sesame per day. This will maintain the normal condition of the corneas and bones of the woman and the newborn.
Sesame seeds increase the percentage of fat breast milk and stimulate its production, which is especially important in the development of lactation. In addition, sesame reduces the likelihood of developing mastitis in nursing mothers, as it tends to relieve tissue inflammation.
Due to its immunomodulatory properties, sesame seed, when used systematically, replenishes the necessary supply of trace elements, vitamins and PUFAs, strengthens the cardiovascular system and maintains the normal state of blood vessels.
Taking sesame oil internally as part of salads and externally as cosmetics will allow a nursing mother to reduce dark spots, refresh the skin of the face and stabilize the bowels. For constipation, sesame seeds or oil can be used as a laxative - it acts gently and effectively.
How to roast sesame
Contraindications
But for all the usefulness of the product, it should be used in limited quantities. Being a strong remedy, it is able to change the properties of breast milk, which is not always good.
In addition, if a woman has previously had any allergic reactions on nuts, honey or plant seeds, then you should not use gozinaki or sesame seeds during the period of feeding the child.
It is undesirable for a breastfeeding woman to consume sesame seeds if:
- there is a tendency to thrombosis;
- there is an upset bowel or unstable work of the gastrointestinal tract;
- with intestinal colic in a child.
A teaspoon of sesame seeds of any variety can be consumed per day. It is recommended to chew them thoroughly to a mushy state in order to improve the absorption of the product. Seeds have rather rough shells that must be destroyed in order to assimilate the beneficial substances contained inside.
When breastfeeding, only fresh sesame seeds can be used. With prolonged storage, the oil inside the seeds oxidizes and becomes bitter, such a product is not only not useful, but also quite harmful.
Rules of use
In order not to harm your child, mom must follow simple rules:
- You can not eat seeds on an empty stomach, it is better to do it after a meal.
- You can eat kozinaki after the baby reaches the age of three months.
- For the first time, it is better to try the product in the morning so that there is time to follow the reaction of the child.
- For the first test, a small amount of sesame seeds is enough for mom.
- It is recommended to eat 50 g of sweets per day, and 200 grams per week.
Eating sesame seeds and gozinaki from it for a mother who is breastfeeding is not only possible, but also very useful. These products serve as a source of many useful substances, and if used correctly and in moderation, they do not harm the health of a woman and a baby.
Video: Kozinaki from seeds and sesame
Sesame came to us from the East, where it has been known for several thousand years. It is one of the most common food items in these countries. It is also called simsim, sesame. Oriental healers attribute to him truly miraculous properties. Indeed, European scientists have confirmed its exceptional usefulness for the human body. But is it possible for a nursing mother to have sesame seeds?
properties of sesame seed
Like the seeds of other plants, sesame seeds have a high calorie content - 550-580 kcal per 100 g and fat content - 50-55%. They contain a strong antioxidant - lignan sesamin. It helps to reduce the level of "bad" cholesterol in the blood and is a prophylactic for various diseases, including cancer. The seeds have a high amount of proteins, amino acids, vitamins A, groups B, E, C, trace elements K, Mg, Ca, Fe, P, dietary fiber. They also contain phytin, which contributes to the restoration and stabilization of the balance of minerals in the human body. And thiamine normalizes the work nervous system. Remember that thermally unprocessed sesame is useful. When heated to 65 C and above, a significant part of the above substances and elements is destroyed.
Sesame is valued for its high content of Ca. In 100 g of seeds - 1.4 g of Ca. This more than covers the daily norm of a person. An excellent remedy for the prevention of dangerous osteoporosis and accelerated bone tissue regeneration, for example, in case of fractures. Regular consumption of seeds and oil improves the function of blood clotting, has a positive effect on the functioning of the thyroid and pancreas, liver, kidneys, female reproductive system, hair and nails. Sesame oil has a slight laxative effect, therefore it is effective for problems with stools. It is widely used in cosmetology, for effective nutrition, moisturizing the skin and hair.
A contraindication to the regular use of sesame seeds and oil is increased blood clotting, a tendency to thrombosis, and urolithiasis.
Is it possible for a nursing mother to have sesame seeds?
Breastfeeding is not an obstacle to eating sesame. Moreover, these seeds will be very useful for mothers and their children. They will help compensate for the lack of calcium, which is almost always noted during pregnancy and lactation. Just 0.5-1 teaspoon of seeds per day will help the proper formation of the bones and brain of the child, improve the condition of the skin, hair and dental tissue of the mother.
Sesame for nursing mothers, like other products, should be introduced gradually and carefully, not earlier than three months after childbirth. Start with a quarter teaspoon, gradually increasing the serving to the recommended amount. If the baby has unwanted reactions, this product will have to be excluded from the diet. It is important not to swallow the seeds whole, but to chew them thoroughly.
How can sesame be used for HB? In our country, these seeds are most often sprinkled on top of baked goods. But in fact, the possibility of their application is much wider. Sesame can be added to salads of various compositions, used as a breading when frying meat, fish, etc. Oil can replace traditional vegetable oil.
In order for sesame seeds to bring only benefits during breastfeeding, it is important to choose quality product. It is better to buy it by weight or packed in transparent bags. Seeds should be dry, crumbly, pleasant, delicate taste, without bitterness. Unpeeled sesame is the most valuable; it is stored for up to 3 months in a sealed container, in a dark, dry, cool place. It is better to store the peeled seeds in the refrigerator. But sesame oil retains its qualities for a very long time - up to 10 years.
So, sesame with HB can be eaten in the absence of direct contraindications, which are very rare. It's delicious and very healthy.
Another name for sesame is sesame, as it was called many years ago. This is an annual plant from the Oilseed family, and its seeds are used for food. Wild sesame grows in Asia, China, Korea, Africa and many other countries. Today, India is the world leader in the production of industrial sesame. Nutritional value is not only seeds, but also sesame oil. But is this seasoning useful for a nursing mother? Let's figure out whether it is possible to include sesame seeds in the diet during breastfeeding.
Types and composition of sesame
A species of annual herbaceous plants of the genus Sesame Small sesame seeds are used to make gozinaki and halva, sauces and pasta, as an additive to pastries. The seeds contain a large amount of fatty acids, they squeeze out oil used in cooking, medicine and cosmetology. Externally, sesame varieties differ in color. Seeds can be white, brown, black, yellow. Basically, the color depends on the method of grinding and heat treatment. Black sesame is a raw seed, white sesame is polished and peeled from the upper shell. As a result of roasting, the white seed acquires a golden or brown hue.
Sesame seeds are rich in fats, which is the reason for the high calorie content of the product (about 560 kcal per 100 g). However, the oil, contained in abundance in sesame, is represented by unsaturated fatty acids, Omega-6, which have a beneficial effect on brain activity, the hormonal background of a nursing woman. Sesame is rich in vitamins B1 and B2, which are involved in carbohydrate metabolism and protect against the formation of cholesterol plaques, improve liver function. Vitamin E is necessary for mom to maintain the beauty of the skin, ensure its firmness and elasticity. Vitamin PP is involved in the process of cleansing blood vessels, supports the work of the heart.
The mineral composition of the product is unique, providing its beneficial properties for the well-being of a nursing woman and the healthy development of the baby. Sesame is especially remarkable for the presence of a large amount of calcium in the composition.. The concentration of this trace element is higher than in any dairy product. This property is overshadowed by the fact that most of the calcium is contained in the seed coat, which is removed during grinding. The assimilation of the mineral in the body is prevented by phytin and oxalates, which are also present in the composition, but are practically eliminated during heat treatment. But even these factors do not prevent sesame from being a source of large amounts of calcium.
Sesame is rich in magnesium and potassium, necessary for hematopoiesis and full-fledged work of the heart, maintaining the elasticity of blood vessels and veins. In a high concentration, the product contains phosphorus and iron - valuable minerals for the development of tissues and organs of the baby, involved in the synthesis of amino acids, strengthening bone tissue.
Table: chemical composition and nutritional value
| Nutrient | Quantity | % of norm in 100 g* |
| calories | 565 kcal | 33.6% |
| Squirrels | 19.4 g | 25.5% |
| Fats | 48.7 g | 81.2% |
| Carbohydrates | 12.2 g | 5.8% |
| Alimentary fiber | 5.6 g | 28% |
| vitamins | ||
| Vitamin B1, thiamine | 1.27 mg | 84.7% |
| Vitamin B2, riboflavin | 0.36 mg | 20% |
| Vitamin E, alpha tocopherol, TE | 2.3 mg | 15.3% |
| Vitamin PP, NE | 11.1 mg | 55.5% |
| Niacin | 4 mg | - |
| Macronutrients | ||
| Potassium, K | 497 mg | 19.9% |
| Calcium Ca | 1474 mg | 147.4% |
| Magnesium | 540 mg | 135% |
| Sodium, Na | 75 mg | 5.8% |
| Phosphorus, Ph | 720 mg | 90% |
| trace elements | ||
| Iron, Fe | 16 mg | 88.9% |
| Fatty acid | ||
| Omega 6 fatty acids | 19.6 g | 116.7% |
| Monounsaturated fatty acids | 19.5 g | 100% |
| Polyunsaturated fatty acids | 19.6 g | 100% |
% of the norm in 100 g * - approximate values \u200b\u200bfor a lactating woman of middle age
Benefits of breastfeeding
Sesame seeds and oil are used for food Sesame is especially valued by pediatricians for its richness in calcium. With lactase deficiency in a baby, when dairy products cause intolerance, it is sesame that can be an excellent source of calcium for mother and child. It is also known about the ability of sesame to increase the fat content of breast milk, to stimulate lactation. At the same time, the product has an anti-inflammatory effect on body tissues, reduces the risk of mastitis and lactostasis. Sesame also has other benefits:
- Contains a large amount of fiber, helps prevent constipation and normalize digestion.
- Improves the functioning of the cardiovascular system, due to the presence of niacin in the composition. This component prevents the deposition of harmful cholesterol on the walls of blood vessels.
- Vitamin PP and nicotinic acid provide effective processing of fat in the body, participate in the synthesis of amino acids.
- Strengthens immunity. The diverse vitamin and mineral composition of the product has a general strengthening effect on the entire body as a whole.
- Improves the condition of joints, strengthens bone tissue. Calcium is necessary for mom to maintain healthy teeth and bones, and for the baby to form a strong skeleton.
And in the milk there is not a lot of calcium, it is more just in sesame and poppy seeds.
Marianne
https://www.babyblog.ru/user/id1517487/162057
If you do not fry, then the taste is completely different, bitter, not very pleasant and not as bright as that of fried sesame. And it shrinks the same way. Here, by the way, in stores healthy eating Urbech from sesame is on sale. This is also a paste, like tahini, but it is made from raw sesame seeds. The taste is completely different, bitter and unpleasant :))
Katyusha-kolobush
https://www.babyblog.ru/community/post/1_3_pitanie/1704733
Poppy and sesame have a very strong milk-producing effect.
https://www.babyblog.ru/community/post/breastfeed/1202531
Possible harm and contraindications
Dark grains are more useful than light ones, but before taking, make sure there are no contraindications Sesame is considered a low-allergenic product and is usually well tolerated by mother and baby with proper inclusion in the diet. However, sometimes sesame can cause health problems. Contraindications to the use of sesame seeds are:
- thrombophlebitis and increased blood clotting;
- individual intolerance to the product;
- allergy;
- digestive disorders or problems in the gastrointestinal tract;
- infantile colic.
Sesame is not recommended to eat on an empty stomach, and you should not combine it with rhubarb or sorrel dishes. Organic acids contained in sour leafy vegetables hinder the absorption and excretion of calcium, and can provoke the deposition of salts in the bladder.
Rules for use with HB
So that the baby does not feel the negative consequences of the use of sesame by the mother, care must be taken For a long period of pregnancy and during breastfeeding, the body of a nursing woman actively consumed calcium.
In order to prevent the destruction of tooth enamel and the occurrence of problems with the joints, a woman needs to compensate for the loss of calcium. However, when taking synthetic drugs, there is a risk of too rapid hardening of the cranial bone in the baby, early closure of the fontanel on the head. This is fraught with increased intracranial pressure and other problems in the child. It is recommended to get calcium from food to avoid such problems.
Sesame will help the mother to make up for the calcium deficiency in the body and ensure uniform and proper strengthening of bone tissue and the development of the skeleton in the baby. Observe the following rules for introducing sesame into the diet:
- it is allowed to try for the first time 3 months after childbirth in the morning;
- start with ½ teaspoon of seeds;
- in the absence of a reaction in the baby, the dose is increased gradually, bringing it to the daily norm (1 teaspoon);
- grains must be chewed thoroughly before swallowing to improve absorption;
- if a rash, redness of the skin or problems with the baby's digestion appear, the product is excluded from the diet for 1 month.
Sesame oil is also appropriate in the diet of a nursing mother. The daily dose of the product is 20-30 years.
How to choose and store
Eat sesame and oil, the quality of which is beyond doubt Fresh sesame seed is stored for a relatively short time - no more than 3 months from the date of production. This is due to the high content of oil in the composition, which goes rancid and oxidizes over time. Given that a nursing mother is recommended to consume no more than 1 teaspoon of grains per day, it is not advisable to purchase sesame seeds in large volumes. Sesame is sold, as a rule, in the departments of spices or with nuts, by weight or in individual packaging. When choosing sesame, pay attention to the following details:
- seeds are dry and crumbly, without lumps and signs of mold;
- grains are pleasant to the taste, not bitter;
- the darker the sesame, the more nutrients, so black grains are the most useful.
Sesame oil differs in color due to production processes. Light is made using cold-pressed technology - it has a mild taste and smell of sesame. Dark oil is obtained from roasted grains, it has a pronounced aroma and taste. The nutritional value of both types is quite high, but cold-pressed light oil is more useful for nursing mothers. Sesame oil is a great dressing option for salads and appetizers. But it is categorically not recommended to heat it - the product loses its useful properties. Store oil at room temperature before the expiration date indicated on the package.
Methods of use
Perhaps, for most consumers, sesame is associated with sprinkles on buns and confectionery. Kozinaki and sesame halva are also world famous. In addition, a nursing mother can add sesame to:
- salads;
- breading for fish and meat;
- sauces;
- side dishes;
- pate and others.
Photo gallery: dishes with sesame
Sesame can be added to a marinade or breading for meat Sesame serves as a seasoning for side dishes and vegetable dishes Sesame goes well with fresh vegetables and cheese 
Sesame - a condiment that gives appetizers a special charm Sesame halva is called tahini Oriental dish - hummus, chickpea and sesame paste Sesame breading provides a crispy crust to fried fish fillets Sesame will enrich pastries with dietary fiber and give a nutty flavor
Recipe: salad with feta, vegetables and sesame seeds
Any vegetable oil can be used as a dressing. Ingredients:
- feta cheese 200 g;
- fresh cucumbers 200 g;
- fresh tomatoes 200 g;
- leaf lettuce 100 g;
- sesame 50 g;
- sesame oil for dressing.
Cooking process
- Cheese cut into cubes.
- Wash cucumbers and tomatoes, cut into cubes.
- Tear lettuce into pieces with your hands.
- Mix ingredients and season with sesame oil.
- Sprinkle with sesame seeds before serving.
Recipe: kozinaki with sesame seeds
The thinner the layer of the mixture before drying, the faster the product will harden.