How to speed up the cycle of menstruation. How can you speed up the completion of menstruation in traditional and folk ways. Are there any indications for changing the cycle

Most women seek to speed up the process of menstruation for the same reason as to bring their onset closer. This "lifelong", exclusively female "duty" brings a lot of trouble, not to mention painful sensations, mood swings and a passionate love for the refrigerator. A long-awaited meeting with a lover, vacation time or an important business trip, during which you need good health and absolute self-confidence, are the reason for shifts in terms. Of course, it is impossible to constantly adjust the cycle, this can seriously knock down the natural mechanism. However, in case of emergency, several well-known methods can be used. They will help “slow down” the “red days”, or make the periods end faster.

Read in this article

Traditional medicine to solve the issue

The following herbs have long been famous for their hemostatic properties:

barberry,
raspberry,
wild blackberry.

In addition to the "inhibitory" properties, poisons from these plants can be useful for blood vessels, because. contain serious volumes (of the same ascorbic acid that we used to buy in tablets).

In order to shorten the duration of the next bleeding, decoctions begin to drink from the first day of menstruation. As more experienced ladies note, the next menstruation, as a rule, lasts longer than usual. So the body compensates for the shortening of the current month.

Plant	Recipe
Nettle	We make an infusion from it like this: put five tablespoons of grass in a container, pour half a liter of boiling water into it. We keep it on medium heat for twenty minutes. It is not necessary to bring the broth to a boiling state. Remove from stove, let stand and cool. To make the taste of the tincture more attractive, you can put a bit of sugar or honey there to taste. It is recommended to drink the resulting decoction up to five times daily for three tablespoons.
Shepherd's bag	Shepherd's purse tincture should be prepared as follows: two teaspoons in a glass of hot water. You need to drink the resulting broth by dividing the daily norm (two glasses) into several times.
Burnet	If the question of how to speed up the end of menstruation is relevant, you need to take a decoction of burnet. However, it should be understood that this herb tends to fix the stool and cause constipation. To prepare the infusion, pour a couple of tablespoons of boiling water and heat for half an hour in a water bath.

You should not experiment with your health, trying to reduce the duration of menstruation with the help of hormonal drugs. Especially without medical supervision. Medicines can lead to problems with blood vessels (thromboembolism).

Physical education to help

To make your period go faster, exercise will help. And not just physical education, but long classes, as well as with Pilates and body flex. By practicing regularly, you can achieve constant control over the natural processes occurring inside.

Training has another pleasant side: if you practice systematically, pain will soon cease to accompany you during this difficult period. The problem with delays and cycle failures disappears.

Special preparations to complete the "red days"

Taking pills to make your period go faster is also one option. To shorten this unpleasant and troublesome period to a couple - three days is quite acceptable with the help of hormonal drugs, for example, "and others may well fulfill the desire to quickly" get rid of "the annoying" red days ". But such experiments with your health are best done with the permission of a gynecologist, and even then after an appropriate examination.

A specialist can advise drugs "" and "Silest" - pills that speed up menstruation. Specialists usually prescribe these medications to ease and painful periods. The drugs "Norkolut" and "" are also prescribed to correct the menstrual cycle. However, the doctor should choose the dosage and prescribe the regimen.

The fact is that the unauthorized use of hormonal drugs has a well-known “side effect”: arterial hypertension, unreasonable headaches, vomiting (or nausea), depressive mood, and rapid weight gain. Although the worst thing is, of course, the oppression of the reproductive function. In other words, infertility. Naturally, modern medicine does not stand still, but are you ready to pay such a high price for such pranks to “accelerate” your periods?

Diet is just as effective

To quickly pass menstruation, you need to eat little. Those of the fair sex who have been sitting on for a long time must have noticed that severe food restrictions “freeze” natural mechanisms. becomes shorter.

Of course, starving yourself is stupid. In order to deceive the internal clock, it will be enough to refuse the consumption of meat food. If it is necessary to reduce the duration of menstruation, it is enough to become a vegetarian for a while. Fruits and vegetables are now an ideal diet, and in general it will be useful to know which foods speed up menstruation.

It seems that quite familiar products, such as everyone’s favorite and even onion broth (one to one with water) will help you become free from critical days sooner.

Other means

By the way, not only medications can speed up the flow of menstruation. The common stereotype about the beneficial effects of sex, both on critical days and on the reproductive system as a whole, is not a stereotype at all, but a fact confirmed by science. Menstruation really becomes less painless, and its duration is reduced by several days.

"Experienced" promise a promising result if the sexual contact is complete and "to the full" will include the female genital area. Such a “demanding approach” to quality is explained by the fact that during the next menstruation, prostaglandins are produced by the endometrium (“the layer lining the uterus”). The very ones that contribute to the release of the endometrium during menstruation.

In addition, do not forget that sex also has a great effect on the female genital area, reducing the duration of menstruation and their painful course. Try to “indulge in pleasures” at least twice a week so that your periods pass faster.

Male biological material (sperm) also contains prostaglandins. Once inside, they increase the already existing volume, and menstruation ends at an "accelerated pace." When applying this method, it must be borne in mind that such "liberties" are permissible for those women who drink birth control pills. For everyone else, despite the seeming “safety” of such days, there is a risk of an unplanned pregnancy, so not everyone will be able to speed up the cycle of menstruation in this way.

What if the menstruation is delayed?

Often women are forced to look for ways to speed up the end of menstruation. After all, not everyone is lucky with a cycle of 28 treasured days, when blood loss lasts a maximum of five days. Too long "red days" can contribute to the development of anemia, which means that problems with hemoglobin will soon make themselves felt. Such a pathological course of menstruation does not need to be treated by itself. Be sure to consult a doctor and undergo a comprehensive examination.

In fact, no one will open the bike, warning about possible consequences. However, doctors always remind that invading the delicate reproductive system, there is a serious risk to health. You can speed up the process of menstruation only with the "blessing" of the gynecologist. And before you take steps of this kind, think carefully about whether "the game is really worth the candle." Those women who already have “female” problems should be especially careful with their body.

Is it safe for health

How to stimulate menstruation without destroying the well-established cycle, without reducing the quality of life in long term? First, consult a doctor. Everyone should have a good personal gynecologist. He knows the characteristics of your body, observes all the changes, sees potential dangers, predicts reactions to a particular drug.

So, a woman needs her period to pass on time. However, unfortunately, there is a delay that threatens to break all plans. The first action is to rule out pregnancy with a test and blood test for HCH hormones.

The second is to choose a method that will speed up the arrival of menstruation with a delay. To properly accelerate the process, you need to understand its mechanism.

The menstrual cycle was created by nature to conceive and bear a new life. To hasten the onset of menstruation is, in some way, to usurp the power of nature. This can lead to failure and even the absence of a cycle (amenorrhea), which leads to infertility.

How hormonal drugs regulate the monthly cycle

The monthly cycle is formed by the entire hormonal system of a woman. The brain commands this, more precisely, its departments - the hypothalamus and pituitary gland, which establish a cycle every month. The hypothalamus controls the production of hormones throughout the body. It is like a flight control center, sensitive to any force majeure situations: stress, workload, lack of sleep, illness. Normally, the hypothalamus receives information from the body about the level of hormones and instructs the brain gland - the pituitary gland - to generate "female" hormones in the right amount.

Some help to grow the follicle (the sac where the egg matures), others contribute to the maturation and release of the egg from the follicle into the fallopian tubes. The maturing follicle in turn produces the female hormone estrogen. The follicle grows to 20 mm, bursts, releases an egg, which travels to the fallopian tubes to meet with the sperm. In the process, the shell of the egg gradually turns yellow, the so-called. "yellow body" The corpus luteum creates another female hormone, progesterone. Estrogen and progesterone prepare the body for pregnancy. Without waiting for fertilization, the corpus luteum dissolves, the level of hormones drops, the overgrown and swollen uterine membrane is rejected and comes out with the blood.

Hormonal contraceptives are built with this cycle in mind. They stimulate the production of hormones, and then dramatically suppress it, causing menstruation. Deciding to use hormonal preparations to speed up your period, you run the risk of throwing off your cycle and even getting amenorrhea indefinitely.

The use of oral hormonal contraceptives to speed up menstruation differs for women who are already using OCs and for those who have not used them. Those who drink the drug according to the indicated scheme "21 days with a break for a week" simply start the second package of the drug without a break for a week. Menstruation will not come to you this time. But you can do this no more than 1-2 times a year. And with such a restriction, there are no guarantees that the reproductive system will not suffer.

For those who do not constantly use OK, consider several drugs designed to speed up the onset of menstruation.

Duphaston. It is a synthetic analog of progesterone. To accelerate menstruation, the drug is taken for 5 days in the period from the 10th to the 24th day of the cycle. Duphaston is not suitable for women with diseases of the kidneys, liver, heart and blood vessels, nursing mothers, diabetics.
Utrozhestan- an analogue of dufaston, but contains not synthetic, but natural progestrone. Suppresses estrogen, which stimulates menstrual irregularities. Utrozhestan is also taken for 5 days from the 15th to the 24th day of the cycle. Menstruation will come on the second or third day. Can be used as tablets vaginal suppositories. Do not use the drug for malignant tumors (duphaston stimulates certain types of pathologically altered cells), thrombophlebitis, asthma, anxiety and depressive disorders.
Norkolut contains norethisterone, a synthetic hormone derived from testosterone. Norkolut reduces the amount of estrogen. The drug should be taken according to the scheme described in the leaflet. The effect should come in 2-4 days. Norkolut inhibits the regeneration of the endometrium, so the discharge can be an intimidating dark brown color. The drug is not used for benign and malignant tumors. reproductive system, pathologies of the liver and kidneys, epilepsy, diabetes, hypertension, 2 degrees of obesity, anorexia and other eating disorders.
Progesterone- a natural hormone that is used by injection so that menstruation occurs as quickly as possible. For injection, a 1% - 2.5% solution is released. Such an injection can cause roughening of the skin, hair growth, and permanent disruption of the cycle. But menstruation will appear in 2-4 days. An emergency remedy not particularly favored by doctors.
Postinor — hormonal contraceptive, also an emergency remedy (after unprotected sex). A strong drug that exfoliates the endometrium in the uterus. 2-3 days of admission - and menstruation is right there. But: postinor has an aggravating effect on the liver and kidneys, gastrointestinal tract. In sensitive people, it causes vomiting, diarrhea, nausea. You can not use postinor with thrombosis, during lactation and puberty.
Silest and Marvelon drugs that act directly on the pituitary gland. Blocks the production of estrogen at the level of the brain gland. These drugs require an exact dosage regimen, depending on the length of the menstrual cycle. Such a scheme is drawn up by a specialist. Drugs are not prescribed for renal and hepatic pathologies, thrombophlebitis, ischemia, anemia, lactation. Sometimes silest and marvelon reduce appetite, cause dizziness and nausea.
Homeopathic preparation "Pulsatilla". Natural herbal preparation in the form of grains. It has a lasting effect, drink it for at least 3 weeks every other day. 6 grains are kept under the tongue until completely absorbed. The action of pulsatilla weakens if a woman drinks coffee, tea, alcohol, eats chocolate.

Folk remedies

How to speed up the arrival of menstruation is not a new question at all. He always stood in front of women, especially in ancient times, when the means of protection and hygiene were imperfect, and at a wedding, a reception or in a church it was necessary to appear and “not be disgraced”. In the matter of accelerating menstruation, considerable experience of generations has been accumulated.

So, folk ways and means for taming menstruation.

Dried carrot seeds. 3-5 grams to chew and swallow before meals. 1-3 times is enough to achieve the effect.
Decoction of onion peel. Divide a glass of strongly brewed, dark brown drink into 3 doses and drink. Usually this is enough for the appearance of menstruation.
Parsley decoction contains a powerful dose of vitamin C, necessary to stimulate the cycle. Half a glass of decoction once a day - and after three days, menstruation should appear.
Decoction of elecampane root. A powerful abortifacient. 100 grams of decoction of elecampane in two doses causes menstruation the very next day. The decoction is very bitter.
A decoction of blue cornflower. Inflorescences in the amount of 2 tablespoons pour a glass of boiling water, insist. We drink 3 times half a cup before meals. The effect is in 2-3 days.
Camomile tea. Prepared like tea. Regular drinking brings menstruation closer, normalizes the cycle, reduces the abundance of secretions, relieves inflammatory processes.
Decoction of mint and lemon balm. Normalizes, harmonizes the cycle, makes it comfortable. To bring menstruation closer, it is enough to drink a decoction instead of tea 2 times a day. Such tea calms and benevolently adjusts the woman.
Collection of medicinal herbs. 3 parts of valerian root, 4 parts of mint leaves and chamomile inflorescences pour a glass of boiling water, insist and drink half a glass twice a day.
Verbena. Inflorescences and leaves (2 tsp) insist in a glass of boiling water. We drink three times a day for 50 g. Verbena has an abortive property.
fennel root significantly accelerates menstruation. 2 tbsp. brew spoons for 2 cups of boiling water in a large enameled vessel: fennel foams strongly. Pour boiling water over the root and keep it on low heat for half an hour. Cool and drink half a glass 3 times a day until the decoction is exhausted. If the water has boiled away, dilute the broth with boiled water.
Gladiolus candles. We take an onion, carefully clean it, cut off the upper part and use it as a vaginal candle.
hot tub and subsequent penetrative sex. This pleasant way tones the genitals, the uterus. With a 1-2 day delay, it has an excellent effect. Minus - more abundant bleeding, can occur in 1-2 days.
Active sport. The method is suitable for active girls with a healthy cardiovascular system. Running, cycling, jump rope, cardio and strength training will cause periods for several days ahead of time. Moderate loads of this kind normalize the cycle.

Sometimes periods do not accelerate, but postpone or reduce

To reduce, drink a decoction of nettle 3 times a day for 50 g from the first day of menstruation. The period of menstruation will be reduced, the discharge will decrease. The same effect - a reduction in menstruation and a decrease in secretions - gives a diet, rich in vitamins C and E. Currants (black and red), chokeberry, oranges, rose hips, pomegranate juice, cabbage of all kinds, oily fish greatly improve a woman's life.

And the last advice, practically harmless. "Three Lemons" is a well-known way to delay your period for a few days. Heroically eat three lemons, and the “red guests” will stay for at least 2-3 days.

The female body is a complex system, which must be interfered with with caution. But often there are situations in which it becomes necessary to correct the menstrual cycle, for example, before any significant event. Trying to get "in shape" before an important event, you need to know how to speed up your period.

Girls who want to know what to do so that their periods go ahead of time should understand if it is safe. It is necessary to take any measures to call critical days only after consulting with a specialist who will help determine.

You can force your period. Usually this is resorted to if the cycle has shifted by more than 7 days. As a rule, this happens if the body is subjected to stress or mechanical stress.

The need to speed up the onset of menstruation by a couple of days often occurs in women before a vacation, when they are planning a trip to the sea. If there are several days left before the onset of menstruation, then in the absence of gynecological pathologies, measures can be taken to force the monthly bleeding.

Before embarking on an artificial cycle correction, it is important to assess the possible risks. Consequences that may occur when interfering with the natural physiological process:

Hormonal disbalance.
Uterine bleeding.
Infertility.
Dysmenorrhea (painful periods).
Failure of the menstrual cycle.

In some cases, such an intervention is fraught with a fatal outcome. But if you take precautions, then the occurrence of possible risks can be avoided. Now let's talk about how to speed up the arrival of menstruation.

How to stimulate menstruation with a delay

Women who are interested in the question of how to accelerate the onset of menstruation should know what stimulates uterine contraction.

If you are late, you need to take a pregnancy test. If it is negative, then you can take corrective measures and induce menstruation a few days earlier. You can speed up your period in the following ways:

Taking hormonal drugs.
Stop taking oral contraceptives.
Hot tub/shower.
Sports exercises that strengthen the abdominal muscles.
Lumbar massage.
Sex.
Eating salty and spicy foods.

Healthy girls who are sexually active rarely experience a prolonged absence of menstruation, as a regular orgasm promotes uterine contraction. And this accelerates the arrival of critical days.

Also, folk methods help to speed up the onset of menstruation. For example, you can induce menstruation by taking a decoction of parsley.

Approaching menstruation with hormones

Let's talk about how to speed up periods with medication so that they go faster. Prescribing medications on your own is highly discouraged.

Hormonal preparations help menstruation to begin. Taking large doses of these drugs is contraindicated.

The most popular medicines that help bring menstruation closer are Pulsatilla and Duphaston.

Pulsatilla

It is very easy to induce menstrual bleeding with this remedy. It is enough to take the capsule 1 time. It must be placed under the tongue.

In the case of a 10-day delay, you will need to take Pulsatilla for 2-3 days, 2 capsules.

Pregnant women should not use this medicine.

When the cycle is normal, you can not stop taking the medication. For preventive purposes, it is recommended to drink capsules for 1-2 days from the beginning of menstruation.

It is unacceptable to take hormonal drugs and alcohol at the same time.

Duphaston

Doctors advise taking Duphaston in the second half of the cycle, then the onset of menstruation will not be long in coming.

In order for menstruation to start earlier and hormonal functioning to return to normal, it is recommended to drink this medicine for 1-2 months.

Pregnant women should not drink Duphaston.

How to speed up the onset of menstruation without medication

You can bring menstruation closer not only with medication. To make critical days come early, it is recommended to take a hot bath. also helps to speed up the onset of menstruation by a few days.

There are several other ways to make your period start earlier.

Physical exercise. To monthly cycle did not go astray, you need to regularly strengthen the abdominal muscles.
Alcohol. As you know, alcoholic drinks dilate blood vessels, and this brings critical days closer.
Warmer. You need to attach it to the lower abdomen. The effect of using a heating pad is no worse than a hot shower / bath.
Good time. Psycho-emotional stress and stress provoke a delay in menstruation. If you surround yourself with pleasant people and positive emotions, then the cycle will be able to normalize.
Lemon. The use of this citrus fruit will help speed up the onset of menstruation. It gives the same effect as ascorbic acid.

How to reduce the duration of menstruation

If there is a need to quickly get "in shape" and speed up menstruation, you need to take measures aimed at reducing their duration. However, in this case, it is important to take into account the consequences that such a cycle adjustment can lead to. Therefore, before in any way interfering with the natural physiological processes, it is recommended to consult a specialist.

Medications

The passage of menstruation can be controlled with medicines. Hemostatic tablets:

Askorutin. It is recommended to use the medicine for prolonged menstruation. Its action is aimed at strengthening blood vessels, and this reduces the duration of menstruation. These tablets should be taken on the 4th day of menstruation.
Vikasol. The action of this drug is aimed at increasing the rate of blood clotting. It should be taken on the 2nd day of menstruation.
Vitamin E. Promotes an increase in the amount of blood released during menstruation. But at the same time, it reduces the duration of menstruation.

You can also correct the cycle with the help of hormonal contraceptive medications. Regardless of the choice of medication, before taking it, you should carefully read the attached instructions.

Folk recipes

Help to correct the onset and duration of menstruation at home folk remedies. But before taking a decoction of medicinal herbs, you should remember about precautions.

So, to speed up menstruation help:

Parsley decoction. An excellent tool to stimulate the arrival of menstruation. To prepare healing drink, the grass should be poured with boiling water and simmer over low heat for 30 minutes. The liquid is then filtered and cooled. You need to take this medicine on an empty stomach. At one time, a glass of broth should be drunk.
Nettle infusion. This medicinal herb helps to speed up the completion of critical days and normalize the cycle. It must be poured with boiling water, and then insisted for 15 minutes. The cooled liquid must be filtered. Drink this medicine 3 times a day, 5 tablespoons.
Infusion from a shepherd's bag. Dry grass is poured with hot water and infused for 40 minutes. The medicine is drunk on the 2nd day of menstruation in small sips.

In the presence of any diseases associated with disruption of work internal organs adjust the duration of menstruation folk methods contraindicated.

Sometimes girls have to deal with such a problem when menstruation makes them postpone plans or cancel them altogether. Therefore, each at least once in her life wondered: How can menstruation be accelerated and is it possible?

Action plan to speed up your period

Normally, according to statistics, menstruation lasts 5-7 days. There are actions and manipulations, after which you can speed up your period by a couple of days. To avoid danger to life and health, it is forbidden to accelerate menstruation:

during each cycle;
if menstruation is not regular;
women aged;
when body temperature is above 37.5;
during illness.

There is a technique for speeding up the end of menstruation:

the first step is to take a bay leaf. Menstruation will start a few days earlier;
then the next day take plants that promote active blood clotting;
the lack of vitamins in the body is replenished;
a certain physical load is given to the abdominal press;
coagulants are being taken to quickly stop the bleeding.

Folk methods

Collecting herbs on your own is not recommended for those who do not have the skills. It is better to purchase ready-made fees at the pharmacy. The main thing is to check the expiration dates.

For those who are interested in what to do to make their periods go faster, there are such recipes traditional medicine:

Bay leaf. The plant helps to increase muscle tone in the uterus, causing it to actively contract, thereby helping to speed up menstruation. It is necessary to take half a liter of water and ten grams of bay leaf. All this is boiled over low heat for an hour, then filtered and cooled. It is necessary to take inside no more than a glass of decoction per day, two tablespoons every half hour. It is forbidden to accelerate menstruation by this method for women with heart and vascular diseases, as well as monthly. This can be fraught with irreparable consequences;
Nettle. You can buy it ready-made in a pharmacy. You need to take a tablespoon of the plant, pour a glass of water and boil for about five minutes. Then the broth is cooled and consumed orally in half a glass with an interval of an hour. A decoction that accelerates menstruation can be consumed no more than four glasses a day. Nettle helps speed up blood clotting, reduce bleeding and quickly restore the endometrium. It is forbidden by this method to reduce the menstrual cycle for women with varicose veins, as well as existing diseases of the cardiovascular system;

Water pepper. The tincture of this plant is sold in a pharmacy. Many are interested in: how to make menstruation end faster if there are certain restrictions on the use of medicines? For this, it is necessary to drink forty drops of water pepper tincture three times a day before meals, adding them to the water. The technique is very easy, so there are no prohibitions on its use for women.

With heavy bleeding, the body loses beneficial electrolytes. This has a negative impact on the functioning of the heart, so the questions are: What to do to make up for their lack and how to make sure that menstruation ends faster without harming the body? Hematogen helps to fill the lack of electrolytes. At a cost, it is available to every woman and is absolutely harmless to health.

Exercises to speed up menstruation

In the process of physical activity, blood flow is activated in the pelvic organs. In order for the menstruation to end faster, it is necessary to slowly and without sudden movements perform such exercises, after stretching the joints:

Slow squats. The number of times depends on how trained the woman's body is;
"Boat". Lying on the stomach, stretch out the arms and legs, then simultaneously raise them up, holding them in the raised position for about ten seconds, then lower them;
Press. Lying on your back you need to bend your knees. Then slowly pull your head to your knees and lower yourself to the starting position;

Jumping in place;
"Bike". Lying on your back and bending your knees, they begin to move, simulating cycling.

Help menstruation to end faster if you perform exercises that involve the anterior wall of the peritoneum. It is forbidden to take a course of physical activity, which includes a stand on the head or on the shoulder blades, somersaults and walking on hands.

There are many ways to speed up menstruation, but you need to remember the importance of restoring the body after such manipulations. When the bleeding stops, you need to limit any physical exercise, rest and take a course of taking vitamins. The main thing is not to interfere with the natural course of the body, and not to accelerate menstruation every month. Everyone can speed up the process, but this does not always go without consequences.

The menstrual cycle is a physiological process that underlies the female reproductive function. Thanks to him, the body prepares for a future pregnancy and its preservation in the early stages. This is achieved due to the frequency of hormonal and anatomical changes during all menses.

Of course, it is difficult to argue about the importance of menstruation, but for women this period is largely stressful. Appearance spotting makes adjustments to an active life, they can be accompanied by various unpleasant sensations: pain in the lower abdomen, general malaise and irritability. During this period, the woman's body becomes less protected against various influences - both external and internal. Hidden inflammatory processes may be exacerbated. No wonder menstruation is called critical days.

The sudden onset of menstruation causes a certain embarrassment when being in society and often makes a woman worry unreasonably. Menstruation can upset planned activities, especially if they involve playing sports, relaxing on the sea, visiting the pool or bath. Therefore, probably, all women want their periods to end faster, and they can do what they like.

The process laid down by nature cannot be changed, but it is still possible to speed up its passage a little.

Information about the menstrual cycle

To understand when the end of menstruation comes, it is necessary to consider the processes underlying the female cycle. Its beginning is the occurrence of bleeding, and the duration normally ranges from 21 to 35 days. Such a wide time frame is due to individual characteristics the body of each woman, and one cycle may differ from another with a difference of no more than 10 days. Menstruation passes in 3-7 days: at first, the discharge is plentiful, and towards the end it becomes more and more scarce, until it ends.

The menstrual cycle consists of two phases in which various processes occur in the female reproductive system:

Follicular.
Luteinova.

Bleeding indicates detachment of the functional layer of the uterine mucosa. At the same time, the follicle matures in the ovary under the action of pituitary hormones. Their number is limited to about 500 cycles, which is enough before menopause.

The first phase ends with ovulation - the rupture of the dominant follicle and the release of the egg from it. At this time, the concentration of estrogens sharply increases and the synthesis of the pituitary luteotropic hormone is stimulated. Under its influence, a corpus luteum is formed at the site of the burst follicle, synthesizing progesterone, which stimulates the growth of the endometrium and its preparation for the introduction of the fetal egg. This is how the luteal phase passes, which, in the case of a pregnancy that has not occurred, ends with the next menstruation.

The normal frequency and duration of menstruation is due to the hormonal balance in the body. In case of any deviations, it is necessary to consult a doctor.

How can you influence the menstrual cycle?

It is quite natural for a woman to want her periods to go faster. When they end, the body becomes more resistant to external influences and is ready for increased physical activity.

Many doctors will say that you should not interfere with a normally functioning process. However, there are different cases in life when it is very necessary to reduce the number of discharges and their duration. And then some safe ways will come to the aid of a woman to do this. Of these, the following can be noted:

Diet.
Physical exercises.
Medicines.
folk methods.

In any case, you must first ask your doctor how to make your period end faster by getting his approval to use a certain method.

Diet

During menstruation, a woman needs to eat well. The diet should contain a large number of fresh fruits, vegetables and herbs that contain useful trace elements and vitamins. Especially useful is vitamin C, which strengthens the wall of blood vessels. To make up for its deficiency, it is recommended to drink lemon, orange or pomegranate juice, even in diluted form.

In general, a woman should drink more fluids. It is better to drink water without gas, and strong coffee or tea should be avoided for now, as they can increase blood flow to the uterus and stimulate bleeding. You need to eat light protein foods, give preference to cereals, dairy products, fish, lean meats, eat nuts. You should beware of spicy foods, as spices stimulate vasodilation.

Physical exercises

Despite the fact that during menstruation it is recommended to limit physical activity, some exercises still have a positive effect and can speed up the end of menstruation. But training should not be intense, and a woman should avoid sudden movements so as not to provoke the opposite effect - increased bleeding.

Yoga exercises are most suitable for this purpose. They are performed smoothly, without jerks, there are no high-amplitude movements. In hatha yoga classes, static postures are used more, which develop muscle tone and flexibility. There are also stretching exercises. Important is breathing exercises, which accompanies body movements and helps to achieve the required level of relaxation.

When menstruation ends, a woman can move on to more intense exercises in order to maintain good physical shape throughout the month.

Medicines

To make your period go faster, you can use medications. Their reception should be agreed with the gynecologist and carried out under his supervision. You can influence the menstrual cycle with the help of such drugs:

Oral contraceptives containing progesterone and estrogens.
Hemostatic agents (etamzilat, vikasol).
Vitamins C and E.

Oral contraceptives with prolonged use can shorten the period of menstruation or delay its onset. In this case, the discharge will become more scarce and not so painful. True, these drugs must be taken strictly at a certain time of the cycle to achieve the effect.

Folk methods

You can also speed up the end of menstruation with the help of some traditional medicine. The most popular in this case are decoctions of nettle, shepherd's purse, burnet or water pepper. They have hemostatic properties. You can call menstruation ahead of the expected date so that they end by the desired date, you can use a decoction of onion peel, a warm bath or red wine.

Interfering with the menstrual cycle without the approval of a doctor is not worth it, as you can disrupt its regularity. The desire of a woman to speed up her periods or change the time of their onset is quite understandable, because when they end, you can enjoy an active life without any restrictions.