Every woman should know this! We save so as not to lose. Monday. Face and neck.
We wash ourselves with milk or foam.
Apply a cleansing express mask or scrub.
We apply a mask around the eyes.
After a couple of minutes, wash off the mask.
We wipe the face with tonic or lotion.
Apply eye cream.
We apply face cream and do a light massage.
We apply nourishing oil to the eyelashes.
We apply balm on the lips.
Timer. 30 minutes was enough.
Tuesday. Tuesday. .body. under the shower, soak for a couple of minutes.
We actively smear ourselves with a scrub for a couple of minutes. wash off the scrub. three problem areas with an anti-cellulite washcloth., apply body balm or anti-cellulite cream.
Wednesday. Wednesday. .arms. make a hand bath for 5-7 minutes. remove cuticles. clean and file nails. apply a nourishing or moisturizing hand cream. we apply healing enamel or special oil on the nails. .Thursday. .legs. do a hot bath. gently rub with a pumice stone or heel scrub. clean and file nails. apply moisturizer. on nails - nourishing oil or healing enamel. .Friday. .hair. my hair. nourishing hair mask for 15 minutes.
We wash off the mask. apply balm or oil. .Saturday. pickled brine. bath with sea salt and aromatic oils. mud mask for the body..epilation. self-tanning balm. we leave to consolidate the result - we dress beautifully and go for a walk. Walk through the park, breathe in the fresh spring air, treat yourself to ice cream, please yourself with a little new thing.
Of course, you can vary the list of procedures during the week, adjusting to your own needs, adding some of your own activities to your personal care plan. The essence is the same: to allocate a strictly defined time every day for easy and relaxed self-care. In a month you will noticeably freshen up, and in two you will get tired of compliments. Do not believe - check.
Being well-groomed today is not a whim or a whim, but a severe necessity. Because if a woman looks good, then she is successful, healthy, self-sufficient. These are the requirements of time and morals modern society. Hence the natural question of how to properly care for yourself. It is better to learn from the mistakes of others. Let's start with them.
Facial skin cleansing
There is an opinion that the stronger the exfoliation is, the younger the skin will be. Proponents of this myth do not understand that this deprives the delicate integuments of moisture, without which the result is the opposite: wrinkles. And if your skin is problematic or oily, with such care, the situation is aggravated. Choose a gentle cleanser that does not exfoliate or contain alcohol.
Body hygiene
Everyone knows that morning and evening showers are necessary. And how to properly care for the body, not many people think. The temperature of the water should not be constant, nor should it be extremely hot or cold. Correctly alternate warm and cool water temperature that is comfortable for you. At the same time, it is not at all necessary to use soap or shower gel every time, so as not to disturb the natural acidity of the skin. Every day you can use a neutral gel or a special tool for intimate care.
Masks and massage
These treatments for the face and hair of the head are convenient to carry out before a shower or directly while bathing in the bathroom, and at least once every two weeks.
Remove hair or not? How right?
To take care of yourself is also to get rid of unwanted vegetation in a timely manner. At modern woman hair should be only on the head! Depilation is best done during the shower.
Moisturizing cream is necessary not only for your face, but also for your body. After a shower, it's time to use the product that suits you. And in summer, the cream should be with an SPF of at least 15. This is especially true for those over 30. Thus, you will slow down the aging of the skin, and new wrinkles will not appear.
Hair and styling
How to take care of yourself: combing your hair often during the day or only in the morning and at night? The question is far from idle, because with the help of a hair brush, natural oils are distributed along their entire length, which nourish the hair, strengthen it and prevent tangling. But everything that is excessive is not useful. The frequency of combing depends on the length of the hair. The shorter they are, the more combing is needed.
Pay attention to your hairstyle. It is important not only its presence, but also whether it suits you. Ask your hairdresser which style will be the most successful. The specialist will tell you the best option depending on the shape of your face and the thickness of your hair.
How to take care of yourself? Beauty is out of the question if you don't have manicures and pedicures. It is not at all necessary to use the services of specialists in expensive salons. It is enough to apply the natural color of the varnish on the neatly trimmed nails of the fingers and toes.
“I have neither the time nor the extra money for all these procedures” - these are the most common excuses for women who deny themselves regular care. In fact, such women lack something else - self-love. If “love” is a verb denoting action, then “love yourself” means taking time for yourself, feeling your needs and satisfying them in time, voicing your desires and certainly fulfilling them.
After all, if you yourself do not allocate time for care, then who will allocate it to you? If you do not take care of your beauty - who will do it instead of you?!
And about the “extra funds” that are supposedly required for self-care, I will say this - there is never a lot of money and there is always not enough money (even the wealthiest people always lack money!). Expenses speak, first of all, about priorities. If you feel sorry for the money for a quality cream that you have been dreaming of for several years, think about your priorities ...
You need to learn how to spend money on yourself - afford a good face cream, amazing shampoo, quality clothes, regular personal care and the necessary procedures from the appropriate specialists.
For some it is, of course, common truths- but not for everyone, believe me, not for everyone. Someone had an example of a mother, a sister before their eyes or another favorable female environment from childhood, while someone has to learn how to take care of themselves on their own. And in general, life is like this: the fact that for some it has long been a banality, for others it is still news - it's all about personal experience.
So, back to the topic - how to paint a detailed plan for self-care.
Any adult woman, of course, there is a self-care plan - when to go to the hairdresser, for a manicure or to a beautician. But often we forget to do the procedures on time, and even more often, due to constant worries and responsibilities, there is simply not enough time to take care of ourselves. Therefore, I suggest that you make a schedule of self-care procedures - for a week to start.
The point of this schedule is to make self-care regular and systematic - and then you will be amazed at what results your body will thank you for! In order to be well-groomed and beautiful, it is not necessary to go to a beauty salon every day. Moreover, any cosmetologist will tell you that he will not solve your problems during consultations - your beauty depends, first of all, on your regular efforts and self-care activities at home.
A woman's self-care begins at home in the bathroom, and experts can only correct, guide, and advise something.
Self care for or against. What is care like
Daily self-care is just as important as proper nutrition and active lifestyle. It allows you to look good and like yourself in the mirror. Taking care of ourselves, we prolong the youthfulness of the skin and fight wrinkles.
Personal care can be roughly divided into four types: facial care, body care, hand care and hair care. All parts of the body need attention. But how to find time if in the evening we return from work exhausted, and in the morning we want to sleep longer?
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I thought I thought .. and came to the conclusion that such a thing should be clearly planned! Still, I, my love, am alone, it’s time to start preserving beauty and youth, but I take care of myself somehow irregularly, unsystematically, according to my mood, in general, I need to do something)))
As I recently found out, I'm not the only one who came to this conclusion, you can find different variations of such plans on the Internet. I'll write a plan for myself.
First, I wrote down all the procedures that need to be carried out, which I love, and which I want to include in my skin care rituals. Then she made a daily list of mandatory procedures, and prescribed one-time procedures on the days of the week. And this is what I got:
Daily:
Morning:
- brush your teeth
- wipe with tonic
- apply eye cream
- apply a day cream for the face (moisturizing in summer, protective in winter)
- while the face cream is absorbed, comb your hair and apply a moisturizing hand cream and lip balm
- makeup
- drink a vitamin complex
- I also forgot - in the morning, I put special oil on the cuticle and rub it into the cuticle and nails
Day:
apply hand cream and lip balm as needed, comb hair and touch up make-up, drink at least 2 liters of water
Evening:
- take a shower
- apply body milk/lotion/cream (to instill a habit)
- remove eye makeup
- wash face with milk or gel
- wipe with tonic
- apply eye cream
- apply night face cream (nourishing)
- apply foot cream (soothing, cooling) (instill a habit)
- brush your teeth
- comb your hair (and it’s better to comb it about 100 times, you can also apply essential oil to the comb) (inculcate a habit)
- apply castor/almond oil to eyelashes (make a habit)
- apply nutritious cream for hands
I wash my hair every 2 days in the morning (Mon, Wed, Fri and Sat in the evening):
- dilute the shampoo with water, lather in the hands, rub into the roots, distribute along the length, rinse well
- from the middle of the hair to the ends, apply a conditioner balm, hold for 3-4 minutes, rinse well (off: at this time you can wipe the sink or bath, 2 in 1 so to speak)
- rinse your hair with cool water
- gently wring out and wrap in a towel
- I can’t live without a hair dryer at all, but I try to dry my hair with it not completely, sometimes I use some kind of spray before drying
In general, here is such a simple plan)) And here is a post about weekly procedures.
What is included in self-care. Perfecting Yourself
The first and very important rule: love yourself, spend at least half an hour every day for various manipulations that can dramatically improve your appearance. This is possible if you follow these rules:
- Take care of your skin. Consult with a beautician and buy a quality cream that suits your skin type. Don't waste money on it. It is better to save on lipstick and shadows, but get this product on a natural basis. Do not forget that the skin needs hydration and nourishment. Accordingly, funds for these purposes should also be in your arsenal to care for her. Exfoliate your face every week with a scrub. They can be prepared at home using coffee grounds and olive oil. After cleaning, be sure to apply a suitable mask to your face. It is desirable to make masks, like a scrub, from natural ingredients that every housewife has at home.
- Watch your body. The body, as well as the skin on the face, also needs constant and proper care. To make the skin on the body look healthy and elastic, regularly visit a bath or sauna. There you can apply peeling to the whole body, after steaming it out. Then rub with oils or nourishing cream.
- Regularly do manicures, pedicures, take care of the skin of your hands. All such manipulations in order to save money and time, you can learn how to do it yourself, there would be a desire. Well-groomed hands have always attracted men and were the envy of other women. Hands also need nourishing and. After all, this part of the body is most often affected by the negative chemical effects of powders and detergents.
- Hair and hairstyle. The French are right, who believe that the main thing in the appearance of a woman is a hairstyle and beautiful shoes, and a dress can also be chintz. Therefore, carefully monitor the condition of the hair. Do not be lazy to pamper them with masks. Do not be afraid to experiment with hairstyles: change them often, look for your look, surprise with it and drive crazy men who are very fond of beautiful well-groomed hair.
- Figure. To keep her in good shape, go in for sports. Much easier and easier to rely on heredity. It's harder to get up and go to the gym. Nothing works out only for lazy ladies and those who do not love themselves. Yes, there is another excuse: “no time”. Not true. It can be singled out to your beloved even in the frantic modern pace of life. The main desire.
- Diet. Fruits and vegetables in the daily menu will help to look good, as well as natural juices and simple drinking water. Once a week you can do fasting days, excluding strong coffee and tea, meat and flour products from the menu.
- Daily walks in the fresh air will help maintain a beautiful and fresh complexion. Walk more often, ride a bike or roller skate. In this case, the skin will not only look better, but its turgor will also increase.
- Watch your emotional state: avoid stress, learn to restrain anger, do not hide evil and resentment. With the latter, try to "say goodbye" faster. To relieve nervous tension, go for a walk in the forest. Fresh air and communication with friends will replace your session with a psychotherapist.
You can vary the list of procedures during the week, adjusting to your own needs, add some of your own activities to your personal care plan.
The essence is the same: to allocate a strictly defined time every day for easy and relaxed self-care.
In a month you will noticeably freshen up, and in two you will get tired of compliments.
Don't believe, check.
Monday. Face and neck.
We wash ourselves with milk or foam;
- Apply a cleansing express mask or scrub;
- Apply a mask around the eyes;
- After a couple of minutes, wash off the mask;
- We wipe the face with tonic or lotion;
- Apply eye cream
- Apply face cream and do a light massage;
- Apply nourishing oil to the eyelashes;
- Apply lip balm to your lips.
The timer rings. 30 minutes was enough.
Tuesday. Body.
We get up under the shower, soak for a couple of minutes;
- We actively smear ourselves with a scrub for a couple of minutes;
- Wash off the scrub;
- Three problem areas with an anti-cellulite washcloth;
- Rinse, apply body balm or anti-cellulite cream.
Again, it took no more than 30 minutes.
Wednesday. Arms.
We make a hand bath for 5-7 minutes;
- Remove cuticles
- We clean and file nails;
- Apply a nourishing or moisturizing hand cream;
- We apply healing enamel or special oil on the nails.
Thursday. Legs.
Making a hot bath
- Gently rub with a pumice stone or heel scrub;
- We clean and file nails;
- Apply moisturizer
- On nails - nourishing oil or healing enamel.
Friday. Hair.
My hair;
- Apply a nourishing hair mask for 15 minutes;
- Wash off the mask;
- Apply balm or oil.
Saturday. Solyanka collection.
Bath with sea salt and aromatic oils;
- Mud mask for the body;
- Epilation;
- Self-tanning balm.
Sunday
We leave to consolidate the result - we dress beautifully and go for a walk.
Walk through the park, breathe in the fresh spring air, treat yourself to ice cream, please yourself with a little new thing.
Be beautiful and desirable!
Why take care of yourself. Why is it important for women to take care of themselves?
It has long been noted that female beauty is not determined by hair color or breast size. Most people call beautiful the wrong woman who has fine features or perfect figure. More often we single out from the crowd and call beautiful a well-groomed woman, whose appearance we see as neat, harmonious, impeccable. Meanwhile, there are many women who naturally have good
It has long been noted that female beauty is not determined by hair color or breast size. Most people call beautiful not the woman who has delicate features or a perfect figure. More often we single out from the crowd and call beautiful a well-groomed woman, whose appearance we see as neat, harmonious, impeccable. Meanwhile, there are many women who by nature have good data, but they don’t dare to call them beautiful: an untidy hairstyle, sloppy makeup, tastelessly matched clothes, stale nail polish or worn shoes - all this does not give a woman charm. But after all, it would seem that a woman always wants to be beautiful, then why do so many women forget about the elementary - self-care? There are many reasons.
Employment
The modern working woman lives in constant time pressure. What can we say about a woman who is engaged in business, has her own business - such a woman often works around the clock. And, if we add more family worries, raising children - there is not enough time for physiologically necessary sleep, and not just for visiting a fitness club or a beauty salon. All care comes down to purchasing a face cream, and there is no time or energy for the rest.
Self-esteem
On the one hand, a society brought up on the ideals of communism never encouraged caring about appearance - other qualities were valued. On the other hand, religion, which last years so actively introduced into society, indicates a place for a woman in secondary roles - she should be inconspicuous, not stand out. So a woman is used to putting her interests last in the list of needs, the priority is the interests of the family: husband, children, and her own interests are served according to the residual principle.
Disappointment
Having dragged all this burden of worries on her shoulders for many years, a woman is simply exhausted, loses her motivation. And, if it so happened that she is lonely, disbelief, disappointment and loss of interest in the opposite sex are added here. This state is dangerous not only unattractive appearance, but also immersion in depression, and this, in addition to the worsening psychological state, is fraught with the emergence of many psychosomatic diseases, and then the woman will already be forced to take care of her body.
Where is the exit
As you know, everything that happens in our soul is connected with the body and vice versa. External beauty only reflects the attitude of a woman to herself, to people, to the world around her. This is not a struggle with your body, not an attempt to drive yourself into the standards invented by someone, on the contrary, this is, first of all, acceptance. Caring for herself, for her body, a woman learns to accept herself, self-confidence, self-respect and femininity wake up in her.
1. Sugar hair removal (legs, underarms, bikini deep hair removal)
2. Body care
– skin peeling
- rules of a contrast shower to improve skin elasticity
- rinsing and rubbing with herbal decoctions
- moisturizing and nourishing the skin (milk-vanilla spray)
- skin care for knees and elbows
– prevention of cellulite appearance
- breast care
3. Hand care (baths, masks, homemade creams)
4. Foot care (baths, masks)
5. Facial care
– peeling
- masks
- lotion
- moisturizing
- ice
6. Care for delicate skin
- skin around the eyes
- lips
7. Hair care
8. Body exercises
This is what the content looks like. If desired, you can easily "tailor" this template to your personal care preferences. If you do hair removal not at home, but in a salon, then it will immediately fall out of the list of home procedures, since you will already write in the diary "visit the salon on Friday at 17.00", for example.
And in the template we write only what we do ourselves.
Some procedures need to be done every two weeks, so make 2 sets of cards of 7 pieces, in the second set there will be additions in the form of procedures performed once every 2 weeks. So much more convenient.
And there are procedures that we do every morning and evening.
So write it like this:
EVERY MORNING:
- combing hair
- rubbing the chest with a piece of ice
- wipe face with lotion
- wipe your face with ice cubes
- rub the skin under the eyes with ice from green tea or mint in the direction from the outer corner to the inner
- nourishing lip balm
- spray hair with a strengthening balm
- eye compress
EVERY EVENING:
- To strengthen the buttocks, an “invisible” exercise is useful - at any time, in any place, you need to strain the muscles of the buttocks, slowly count to ten and relax. You need to perform 40 times several times a day.
- wetting the skin of the chest with cool, slightly salted water
- in the evening, after washing, make a bath for the eyes
- eye cream before bed
- oil eyelashes every evening
- combing hair
And now for the "card days"
Week 1
1 day
- face peeling
- lip exfoliation
- clay mask
2 day
- hand bath
- foot bath
3 day
- facial compress
- face mask
- eye mask
- peeling mask for hair
Day 4
- mask for the buttocks
- peeling mask for hair
Day 5
- mask for legs
- hand mask
- face mask
- facial compress
- eye mask
Day 6
Day 7
2 weeks
1 day
- moisturizing cream for elbows and knees
- facial steam bath
- face peeling
- lip exfoliation
- clay mask
2 day
- hand bath
- foot bath
- anti-cellulite massage
3 day
- facial compress
- face mask
- eye mask
- peeling mask for hair
Day 4
- mask for the buttocks
- peeling mask for hair
– scrub and mask for elbows and knees
- breast mask
Day 5
- mask for legs
- hand mask
- face mask
- facial compress
- eye mask
- contrast chest compress
Day 6
Day 7
TOTAL: 14 cards: seven for the first week, seven for the second. As you can see, every week 2 cards remain empty (this is provided just in case, each of us has days full of other worries when we have a lot of things to do and there is no time to take care of ourselves).
This distribution took me a large number of time, but it justified itself. I hope my work will serve you ready template where you will enter your procedures.
And this will help you save time that was previously spent searching for recipes on the computer, and most importantly, it will teach us to take regular care.
Absolutely any representative of the beautiful half of humanity wants to look gorgeous, shine with health and beauty. But, unfortunately, not everyone is half the force. Daily fuss, sometimes, does not leave us time, strength, desire, in order to devote quite a bit of time and take care of ourselves.
A huge work falls on the shoulders of a working woman, because homework must be done daily, and if there are still children who need attention, then it makes no sense to talk about a free minute for yourself. But let's not talk about sad things. There is always a way out and that is planning. The reason you don't take care of yourself is because you don't have an orderly plan of action. I will show by my example how to compose your daily beauty routines.
How to plan your day to read.
Daily self care plan
This is done very easily and simply. First of all, think carefully about what you want to achieve. For example, to lose weight, tighten the skin of the face, remove the stomach, restore the normal condition of the hair, and the like. On a separate piece of paper, write down all your self-care goals.
Next, on a separate piece of paper, we write all the procedures that you want to do, based on your goals and mandatory daily and weekly activities.
The next step is to determine a part of the body for each day of the week. Sounds very strange, but here's an example:
- Monday we devote time to our face and neck.
- Tuesday - take care of the hair.
- Wednesday - we take into account the hands and body.
- Thursday - again dedicate all of ourselves to the face and neck.
- Friday - beauty treatments for hair.
- Saturday is foot care.
If you do not want to bother yourself on the weekends, you are welcome, but I do not advise you to miss a single day, after all, these classes are very pleasant and necessary.
So, here is my list of self-care goals: hair, skin and hands care, get rid of the tummy, prevent cellulite, tighten the butt. Everything is clear with my desires, now let's think about what is needed for the prevention of cellulite. As far as I know, these are massages and body wraps. Our skin, in addition to daily procedures (cleansing, moisturizing, nourishing), also requires application and. We will do this twice a week. The same applies to hair. I hope you got the basic idea of drawing up a transformation plan. Now consider each day separately in detail. I'll start with the mandatory and elementary actions that you need to perform every day, regardless of your mood, employment, day of the week, and so on. This, as they say, is the foundation of the foundations of beauty. For convenience, I will divide the procedures by time of day.
Daily self care
morning plan
- Charging - 10-15 minutes.
- Brushing teeth, washing, shower (if you want, then contrast).
- Wiping the skin of the face, applying the cream. Makeup.
- Hairstyle or simple combing of hair.
Evening plan
- Make-up removal, face and neck cleansing.
- Shower.
- Teeth cleaning.
- Nourishing and moisturizing the skin of the face and neck.
- Combing hair.
All this may seem banal and stupid, but believe me, sometimes even half of the above is not always possible to do, since there is no clear and consistent plan of action. Let's move on to self-care by the days of the week.
Weekly self care
Monday - pay attention to the face and neck.
Cleansing and exfoliation of the skin of the face and neck with a scrub.
Steam bath for the face with herbs.
Face and neck mask.
Cream application.
Face and neck massage.
Tuesday - cosmetic procedures for hair.
Scrub for the scalp.
Hair Mask.
Washing head.
Aroma combing.
Wednesday - body and arms.
Bath for nails.
Scrub for hands and elbows.
Application of a cream or nourishing hand mask that does not need to be washed off.
Manicure.
Body Scrub.
Anti-cellulite wrapping or.
ThursdayEverything is the same as on Monday.
Friday- everything is the same as on Tuesday, only instead of aroma combing, do self-massage.
Saturday is foot care.
Foot bath.
Removal of dry calluses.
Pedicure.
Epilation or shaving of legs.
Sunday - wellness treatments.
intensive exercise stress- running, skipping rope, swimming, etc.
Anti-cellulite wrapping or cupping massage.
Taking an aroma bath with salt.
This is only a rough beauty plan that you can refer to. Naturally, it can be adjusted by you depending on your goals and capabilities. For example, if you like to go to the bathhouse, swimming pool, fitness club or gym, then be sure to display everything in a weekly and daily self-care plan. And if money allows, some procedures can be done in beauty salons.
All this, with regular performance of actions, will soon give its results. But be that as it may, remember about healthy sleep and the dangers of bad habits. I wish you to be beautiful and happy!
Daily self-care is carried out even by children and men. But if both showers once a day and brushing your teeth twice a day are enough, then women also need daily skin care, in particular, daily facial care. Unfortunately, most of the procedures do not bring the benefits that they could, due to the irregularity of their implementation. We forget, we get tired, we skip, and we think that even once a month is better than never. And how can you remember when exactly you made a face mask - the day before yesterday or two days ago?
In order for self-care to lead to a truly well-groomed appearance, you need to draw up a clear plan of procedures and strictly adhere to it. For this, a simple system was developed: a beauty plan for a month. Everything you need to do for yourself is distributed by day of the week. With such a scheme, it is simply impossible to forget or miss something. With a chart in place, you won't agonize over whether you did one of the two recommended face masks this week. You will know exactly what has already been done and what remains to be done.
What procedures can be included in this scheme?
General daily self-care: depilation/shaving, head massage, hair wash, hair masks, contrast shower or douche, moisturizing bath, muscle strengthening and stretching exercises.
Daily facial care and periodic procedures: cleansing, moisturizing, nutrition, masks, scrubs, ice, facial massage, eyebrow correction.
Daily skin care different parts bodies: manicure, pedicure, nail baths, foot and hand scrubs.
We will distribute everything that you regularly do on the days of one basic week. The scheme is approximate, you can remove from it what you do not need and add what you need. Separately, we mention those procedures that are done less than once a week.
Day 1
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial massage - 10 minutes, facial cleansing, facial scrub, moisturizing face cream at night, night hand cream before bed.
Day 2
Early evening: moisturizing/nourishing hair mask, eyebrow shaping.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, cleansing the skin of the face, moisturizing face cream at night, night hand cream before bed.
Day 3
Early evening: pedicure.
Day 4
In the morning: Moisturizing hand cream, sunscreen face moisturizer before going outside, contrast shower.
Early evening: saline hand soak.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial cleansing, facial scrub, moisturizer at night, night hand cream before bed.
Day 5
In the morning: shampoo + balm, moisturizing hand cream, sunscreen face moisturizer before going out, contrast shower.
Early evening: depilation.
Late evening: contrast shower, heel care (pumice + scrub), facial massage - 10 minutes, combing hair with a massage brush - 10 minutes, facial cleansing, moisturizing cream at night, night hand cream before bed.
Day 6
In the morning: Moisturizing hand cream, sunscreen face moisturizer before going outside, contrast shower.
Early evening: moisturizing/nourishing hair mask, moisturizing bath.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, cleansing the skin of the face, moisturizing cream at night, night hand cream before bed.
Day 7
In the morning: Shampoo, moisturizing hand cream, sunscreen face moisturizer before going outside, contrast shower.
Early evening: saline firming bath for hands + manicure.
Late evening: contrast shower, combing hair with a massage brush - 10 minutes, facial massage - 10 minutes, facial cleansing, moisturizing cream at night, night hand cream before bed.
Less than once a week
If you have dyed hair, at least once every one and a half months you need to go to dye the roots.
In order for the hair to grow well and the head to look well-groomed, you need to trim the ends every one to two months.
If you are doing wax depilation, you need to make an appointment with a beautician every three to four weeks.
AT winter time All of the above procedures can be supplemented with a cycle of deep chemical peeling. Usually one treatment per month for four to five months is required.
Source
Medkrug.ru
Hello girls!
1 spring month is over, the results of March are being summed up: a bunch of different useful procedures for the body and face have been redone (weekly for 2-3 club tasks). There are many personal care recipes. I want both, and the other, and the third. There she anointed, then she rubbed it, and sometimes she didn't anoint at all. I am a coffee pot in this business, I am still learning to love myself, be pleased with myself and take care of myself. I have not used any regular care all my life. I began to think.
How not to turn self-care into complete chaos? After all, we often do it "binge", spontaneously, in fits and starts, irregularly, and then put it on the back burner and limit ourselves to just a set of hygienic morning and evening routines. How to find time for these procedures? How to choose the most suitable cosmetics and not go broke? So that without fanaticism)))
Here is such a wonderful post promptly prompted me to positive emotions: but it would be nice for me to have a constructive beauty plan! To answer the above questions, you just need to create an individual self-care program. It includes daily, weekly and periodic personal care (sunbed, haircut, hair coloring). Stopped at weekly care for yourself without a routine (mandatory daily care in the morning and evening).
Conventionally, the body is divided into 5 zones. Not invented by me, but read from the Internet.
Zone 1 - face and neck.
Zone 2 - hands.
Zone 3 - legs.
4th zone - the body.
5 zone - hair.
On Monday, we are engaged in zone 1.
Tuesday - zone 2.3.
Wednesday - zone 4.
Thursday - zone 5.
Friday - zone 1.
Saturday - zone 2.3.
Sunday - body hodgepodge - zone 4.
30 minute self care plan for a week in the studio .
Monday. Face and neck.
We wash ourselves with milk or foam;
We apply a cleansing home mask or scrub;
Apply a mask around the eyes;
After 10 minutes, wash off the mask;
We apply eye cream;
Apply face cream and do a light massage;
Apply honey to lips.
30 minutes was enough.
Tuesday. Arms and legs.
Making a hot foot bath;
We clean and file nails;
Apply moisturizer;
On nails - nourishing oil or healing enamel.
We wear cotton socks.
We make a hand bath for 5-7 minutes;
We remove cuticles;
We clean and file nails;
Apply a nourishing or moisturizing hand cream;
We apply healing enamel or special oil on the nails.
We wear cotton gloves.
Wednesday. Body.
We get up under the shower, soak for a couple of minutes;
Five minutes actively smeared with a scrub;
We wash off the scrub;
Three problem areas with an anti-cellulite washcloth or brush;
We rinse, apply balm, body milk or anti-cellulite cream.
Again, it took no more than 30 minutes.
Thursday. Hair.
My hair;
Apply a nourishing hair mask for 15 minutes;
We wash off the mask;
Apply balm or oil.
The timer rings. 30 minutes.
Friday.Face and neck.
We do a light peeling for the face and neck;
We steam the face in a steam bath for 10-15 minutes;
We apply a cleansing purchased express mask or scrub;
We put cotton pads soaked in herbal decoction on the eyes;
After 10 minutes, wash off the mask;
We wipe the face with tonic or lotion;
We apply eye cream and face cream;
We do a pinching massage and combing the eyebrows;
Apply nourishing oil to eyelashes and eyebrows;
Apply butter on lips.
Saturday. Arms and legs.
We make a bath for hands and feet for 10 minutes;
Gently rub with a pumice stone or heel scrub;
We clean and file the nails on the hands and feet;
Scrub gently the skin of the hands;
We apply nourishing masks for hands and feet for 10 minutes;
Wash off the masks with warm water;
Apply a nourishing or moisturizing cream for hands and feet;
We put a French manicure on the nails.
Sunday. Solyanka collection.
Sea salt bath essential oils and scented candle
Clay body mask or body wrap;
Epilation;
Self-tanning spray.
And that can take an hour or two.
We fix the Sunday result - we dress beautifully and go for a walk. Let's walk through the park, breathe in the fresh spring air, treat ourselves to ice cream, please with a little new thing.
The phrase: “I can’t find time for myself” is a wrong phrase. Believe me, dislike for yourself begins with it, and this must be eradicated in the bud. There are different excuses, they say the husband loves this one too (but netushki - he doesn’t like such a shabby, give him a well-groomed and beautiful one.
Of course, the list of procedures during the week can be varied by adjusting to your own needs, the lunar calendar, CD, add some of your own activities to your personal care plan. The essence is the same: to allocate a strictly defined time every day for easy and relaxed self-care. After a month, you can noticeably freshen up, and after two - get tired of compliments. Do not believe - check.
I suggest you try to make a plan of procedures, say for a week, try it out in practice and talk about the results.
P.S. Phew, well, my brain was smoking from the analysis. Motivashechku me hard worker: 