What are the means to show the temperature. How to raise the temperature at home quickly. Ways to raise your own temperature. Coffee as a way to raise the temperature

Sometimes there are moments in life that require knowledge on how to quickly raise the temperature of your body. And this does not apply to medical cases when doctors need to raise the temperature as part of the treatment of the disease. These are situations where it is necessary to raise the temperature by short term to pass for the sick.

When do you need to raise the temperature on the thermometer? For example, to get a sick leave in order to free yourself from certain duties for a while:

school visit
- going to university or college
- Appearance at work.

Everyone has their own reasons: someone is going to quit, someone is going to justify absenteeism, and someone is not ready to pass the test and wants to get a deferment. There are many options, as well as people.

How to raise the temperature: ways?

It is not reasonable to divide the need to raise the temperature according to goals. Let's classify the ways to raise the temperature by whether you are being monitored during the measurement or not.

How to raise the temperature on the thermometer when there are no observers

Here, no problem arises in order to think about how to raise the temperature. It is enough just to attach a thermometer for a while to an object whose temperature is higher than your body. In addition, there is no need to actually raise your temperature, just show someone a thermometer with the result achieved. Sometimes it is enough to rely on the readings of a thermometer.

What can be used to raise the temperature?

battery.
Lightbulb.
Television.
A mug of hot tea.
A bowl of soup.
Other hot items.
By rubbing the thermometer on the sofa, clothes, palms.

The main thing is to make sure that the testimony is plausible, you should not raise the temperature to 40 degrees, so you can either cause panic among relatives who will certainly call an ambulance and then it turns out that you are playing a dishonest game, and your trust will be undermined.

Taking a few drops of iodine by mouth can cause a fever
If you are being watched, you must act differently. In this case, care should be taken in advance to raise the body temperature. One of the most popular ways is to take a few drops of iodine. It is better if you drop them on a piece of bread or a cube of sugar. Thus, you can raise the body temperature to 38-39 ° C for several hours. The main disadvantage of this method is that iodine can burn the mucosa.

You can take a pencil lead inside
Many advise taking inside a lead from a pencil (not colored). However, by using this method, you run the risk of poisoning or injuring the mucous membrane with the sharp end of the stylus.

A few spoonfuls of dry coffee can also raise the temperature.

Ordinary instant coffee can also raise the temperature. This is not about a drink, but about 2-3 tablespoons of coffee granules. The temperature can rise up to 38°C. The taste of coffee taken dry is rather unpleasant, so you can eat it with sugar.

To raise the temperature, it is also advised to rub the armpits with salt, pepper, onion or garlic. Remember that onions and garlic give an unpleasant odor, so if you are going to any public place, it is better not to use them. Also, do not forget about possible skin irritation after such a procedure.

Almost all of these methods are united by the presence of an unjustified risk to health. You should not thoughtlessly swallow iodine, pencil leads or dry coffee, thinking that it will pass without a trace for the body. It is much wiser to use methods that do not require the ingestion of substances that are questionable for health.

How can you raise the temperature to 37.5, 38 or 39 when you are being watched

When you go to the nurse for help, you must know for sure how to raise the temperature under supervision. Therefore, you really need to raise the temperature, because the nurse will closely monitor you while measuring the temperature. There are two ways to increase the temperature to 38 degrees.

We will not describe how to raise the temperature in the first way, since you can harm your body. Would a normal person swallow a stylus and take drugs that are dangerous to health? It is also not necessary to learn how to raise the temperature with iodine, you risk getting burned. No help is worth putting your body in mortal danger, so that later you don’t have to learn how to make an intramuscular injection in the buttock. Take a look at the alternative method below.

How can you raise the temperature if you know in advance that you will need to hold the thermometer under your arm and you can fix something warm in the armpit in advance. Some believe that the temperature of the armpit will effectively increase if rubbed with an irritant, for example, hot pepper, and the temperature will rise, but the effect will be accompanied by burning, itching, stink, burns.

by the most the best way out will make a small heating pad out of plastic and fill it with hot water and secure with tape in the armpit. Watch carefully so that the thermometer readings do not grow too quickly. This is indeed a very effective and safe way.

Now we know safe and effective ways, how to raise the temperature and not harm your body and not think about how to cleanse the liver later. Remember, you should not get carried away with a lie, no matter how sweet it is. There is a risk of being exposed and losing confidence, and as a result, your parents will still send you to school or college. The end does not always justify the means. It is better to boldly face difficulties than to put them off or avoid them, and you will soon see for yourself that the devil is not as terrible as he is painted.

Surely, everyone in life has come across such moments when it is very necessary to make sure that your temperature rises. The reasons, of course, are different for everyone - who needs to raise it in order to stay at home because of homework not done, someone wants to take a break from work for a couple more days and need a sick leave, and so on. How many people and so many reasons for the same act.

There are two subspecies various ways raising the temperature is when you are being watched and when no one sees you.

What to do to raise the temperature when you are not being watched

Everything is very simple with this, because it is enough for her to rise only on a thermometer and show it the right people. The temperature of the thermometer rises when it comes into contact with a warm object. In this case, you need an item that is warmer than your body. Looking around and what do we see? Battery! But it can be turned off in warm weather. We look further: a cup of hot tea, a bowl of soup, a TV or an incandescent light bulb will perfectly help the thermometer readings rise. Yes, there are times when all this is not at hand. You were not offered tea and soup, there is no own TV in the room, and even a light bulb, and that one is not incandescent ... what to do then? Remember physics! The law of friction, under which body temperature increases, has not been canceled. With intense friction of the thermometer on the sofa, blanket or mother's woolen scarf, you will still achieve the desired result. Just do not forget to adjust the readings to more real ones, otherwise you can do your best and make your body temperature be 40 ⁰С.

What to do to raise the temperature when you are closely watched

When planning a trip to the nurse, you will probably be interested to know how to make the temperature really rise and let you go home. After all, in honey. point, the nurse will seat you right in front of her and will make sure that you do not go anywhere. How can you attach a thermometer to something hot or rub it on your jeans with such supervision? There are two options again - really raise the temperature of your body or manage to cheat. If you don’t feel sorry for your body at all, then, of course, you can poison it with a stylus, take dangerous drugs or drink iodine. Believe me, there is no pleasure from such actions, but you can really get seriously ill. Therefore, we will consider only the second option.

So, let's think about how to make the thermometer, with close observation, give the necessary readings? As soon as this instrument is handed to you, you must immediately put it under your arm and sit still. The answer is ingeniously simple: you need to secure something warm under your arm in advance. For example, make a small plastic heating pad and fill it with hot water. In front of the nurse's office, we attach this device with tape to the armpit. When they give you a thermometer, you press it against a heating pad and look at the thermometer. In the case when mercury rises too quickly, it is necessary to move the thermometer closer to the body, so you will regulate the readings.

Now you are initiated into the secrets of artificially raising the temperature, but still, do not forget that cheating is very bad. In addition, you can be exposed, because high thermometer readings without other symptoms of the disease look suspicious.

In this article, we would like to talk about how not to lower, but to increase body temperature. There are times when you just need to do it yourself.

Agree, we all have such situations in life when it is necessary to imitate bad health. Sometimes it is simply necessary to skip classes, reschedule an exam, or not show up for work on a certain day.

And at the same time, they will not always agree to meet you halfway if you tell about the real reason for the omission. Well, then getting a certificate is the most reasonable thing. And if you don't know how to fake certificates, fake your body temperature.

Is it possible to increase body temperature?

In addition to those cases when it is necessary to simulate a disease, situations arise in which the body has a low temperature. In this case, it is recommended to return it to its normal state, that is, slightly increase it. When can it be?

In the case when a person is dressed lightly, and it is cold outside, that is, when hypothermia
The body needs a break when it was seriously ill for a long time. Immunity then becomes very weak, the temperature drops
Overwork can also occur during prolonged heavy physical exertion. The body's defense cannot but turn on under such circumstances.
Sometimes due to malfunction of the pituitary gland slowing down the processes of digestion, the work of the heart - this can lead to a decrease in temperature
Hormonal disbalance- in this case, it is advisable not to raise the temperature artificially, but to visit an endocrinologist. The doctor will be able to choose the therapy that is able to cope with the problem.

IMPORTANT: Remember that you should artificially raise the temperature very carefully - if you overdo it, fainting or even poisoning is possible. Choose the method wisely and do everything carefully, remembering that the level of susceptibility is different for everyone.

How much to raise the body temperature of an adult?

stylus- a method known for a long time and consisting in eating the lead of the most ordinary pencil. However, you should take a simple pencil at the same time, since the pigment contained in the color can provoke food poisoning.
Swallow the pieces quickly without chewing to avoid staining your teeth and lips, and drink some water. The temperature is guaranteed to rise for 3 or 4 hours, reaching even 40 degrees

Stationery glue- allows you to quickly raise the temperature to 37 degrees, in addition to getting a runny nose. The most ordinary glue is suitable, which should be applied in a small amount to the nasal mucosa
Coffee- a soluble form is suitable, which should be chewed in the amount of two or three teaspoons. Keep in mind that ground and grain coffee will not bring the expected effect.
Breathing exercises- are used by climbers in order to warm up as quickly as possible when movement is limited. Four deep breaths should be taken, and then draw as much air into the lungs as possible, while holding the press with the diaphragm in tension.
You need to imagine that you seem to want to crush the air inside you. Count 20-45 seconds. If you repeat the above algorithm 5 times, you can raise the temperature to 37 degrees and even higher

IMPORTANT: No matter how tempting the breathing technique may seem, you should only resort to it if you have the appropriate training. For example, if mountaineering is familiar to you firsthand, then you can try it.

Rubbing your armpits with salt, pepper, garlic, or onions- if you choose one of the components and treat the armpit area with it, then after 10-15 minutes you can get a temperature of about 38 degrees. However, keep in mind that garlic or onions will smell strongly, and the skin at the site of rubbing may become red and irritated.

How to raise the temperature of a child?

If the child is just cold, hurry up wrap him in a blanket while wearing warm clothes. Hot tea in addition to this will be an excellent remedy if it is not scalding. Can you put a heating pad under the blanket?

It happens that even a bad emotional state can cause a decrease in temperature - for example, depression, apathy. In this case, you should give the child as much attention as possible and preferably see a psychologist
If the child has a constant low temperature in the region of 35 degrees, this may be due to prematurity of the baby or trauma during childbirth. In this case, it is necessary not only to artificially raise the temperature each time, but conduct regular check-ups with specialists and take care of the child at home as carefully as possible
A decrease in body temperature can result in a prolonged ARVI or some other disease that significantly reduces immunity. The observation of a doctor here is desirable, although, as a rule, the temperature itself gradually returns to a normal level.
As for immunity, in its absence, the temperature is almost always lowered. In this case taking multivitamins, exercising, proper nutrition, hardening help a lot

If a child lives in an area where iodine deficiency is observed, he may have problems with the thyroid gland and, as a result, a decrease in body temperature. Then drugs, iodine content, are simply necessary - for example, "Jodomarin"

IMPORTANT: The child's low body temperature should be treated very carefully - it also happens that it is simply a consequence of the peculiarities of the constitution. If the baby does not feel discomfort, then drastic actions should not be taken, especially self-medication, which can only harm the growing body.

Drugs that increase body temperature

Pyrogen preparations able to raise body temperature if the immune system is weakened. Examples of such drugs are Pyrogenal, purified sulfur. However, an overdose of these drugs without regard to weight is fraught not only with a sharp increase in temperature, but also with other side effects- nausea, vomiting, pain in the head and joints
echinacea also strengthens the immune system and raises the temperature. Can be used as a tincture or as a tea

Hypericum tincture great for warming up. It is done as follows: a tablespoon of St. John's wort is poured with a glass of boiling water, after which the broth is infused. It should be consumed warm, preferably combined with the soaring of the legs.
Valerian and motherwort help in the event that the cause of the temperature drop was stress. After taking such tinctures, the body should return to normal operation and, consequently, the temperature should also rise.

Pills that increase body temperature

As for the means in the form of tablets, there is practically nothing to recommend, because the same "Pyrogenal" is available in the form of ampoules. Is it possible to advise vitamins, since a weak immune system often serves as a consequence of a low temperature.

It is best to consume vegetables and fruits directly, but tablets will also work - they come with a high content of vitamins, with a low content and for children.

The only pills worth taking to raise the temperature are vitamins

Foods that raise body temperature

Cayenne pepper- A quarter teaspoon of this seasoning, added to food daily, will help to cope with the task. The capsaicin found in peppers is responsible for the release of heat.

IMPORTANT: There is an opinion that we can successfully replace cayenne pepper with jalapeno or habanero peppers, but this is a delusion.

Ginger- to increase body temperature, you need a piece the size of thumb. If you are not able to chew it, leave a piece to boil in water for 5 or 10 minutes - this is how ginger tea is made. However, if you really don’t like ginger at all, replace it with root vegetables such as beets, sweet potatoes or carrots.
Brown rice- when eating this product daily, you will saturate the body with complex carbohydrates, and they, in turn, will give a load on digestive system. As a result, the body will have to make a lot of effort to digest the product, which will give the desired body temperature.

How to increase body temperature with honey?

There is an opinion that you need to drink several cups of tea with raspberries and honey to raise the temperature. However, this is a delusion, since such an action will only give the effect of the appearance of an increase in temperature.

If, after such tea, you use a thermometer, it will immediately become clear that the mark has remained the same as before. In order for honey to really make the temperature creep up, you have to eat a lot of it.

IMPORTANT: If you liked the method of simultaneously absorbing a large amount of honey, then it is better to refuse it immediately. Despite all its benefits, a large portion of honey will increase the load on the heart.

Honey is useful, but no more than a few spoons a day

How to increase body temperature with iodine?

Increasing the temperature with iodine is a method known to schoolchildren. However, the tincture pure form in no case should be used, it is recommended to apply 4-6 drops with a pipette on a piece of sugar. Sugar is swallowed immediately, it is not necessary to chew it. But drink cold water. After 15 minutes, the temperature will rise to 38 degrees.

IMPORTANT: Iodine must be handled very carefully, otherwise you can get not only an increase in temperature, but also poisoning.

How to increase body temperature with raspberries?

Just like with honey, raspberry tea will not raise the temperature. It will seem that the body has become hot, but the thermometer will tell you otherwise. Moreover, this berry is considered antipyretic, so for our purpose it will not be useful for sure.

Raspberry - useful berry but won't raise the temperature.

Safe Ways to Increase Body Temperature: Tips and Feedback

Advice that many give: if shortly before measuring body temperature jump, push up or run, the thermometer will report that you have 37-37.5 degrees. This happens due to intense sweating, increased metabolic processes.

However, it is not always possible to physically load yourself before measuring the temperature, but at the same time, you don’t want to put your health at risk either. In this case, use safe methods to get the desired mark:

Dip a clean rag into boiling water, hold it there for literally 3 seconds, then cool a little. By putting such a rag on your forehead, you will create the appearance of a body burning from the heat.
If you have time to spare, you can soar legs. It will be especially good to add a little mustard or aromatic oil with St. John's wort or eucalyptus to the water.
Body temperature is directly related to metabolism - this is a proven fact. Treat yourself to a good meal for the body to start working
geranium leaves, placed in the nose, will help to perfectly simulate not only a high temperature, but also a runny nose

Geranium is a plant that almost everyone has

If you need to do manipulations directly with a thermometer, use heaters, batteries, hot liquids

IMPORTANT: You should very carefully heat the thermometer, because no one will believe too high an indicator. In the case of a mercury thermometer, you can achieve that it will burst, and this is already fraught with unpleasant consequences.

Can be crafted heating pad from mustard plaster dipped in hot water. It is recommended to wrap the heating pad with a plastic bag so that the thermometer does not come into direct contact with the mustard plaster.
Lightly tap the thermometer from different sides- so you can make it show what you need
Dissolve 4 tablespoons of vinegar in a liter of water. You should smear yourself with this solution, and then wrap yourself in a blanket. Apart from the possible smell from the vinegar, the method can be called quite effective.

As you can see, you can raise the temperature for various reasons - to simulate an illness or to actually get rid of an indisposition.

However, in the latter case, low temperature is a consequence, and not the cause of health problems. Well, as for the simulation, it is necessary to conduct it wisely, otherwise you will have to be treated later.

Artificial temperature increase is a real panacea for events that you really don’t want to go to, whether it’s lessons or couples, work or another event. There are many ways to increase the temperature with different results, even up to 39 degrees, while these methods are safe and will not harm your body.

It's important to know! If you are interested in how to raise your body temperature to a normal level (36.6), then it is best for you to consult a doctor. The temporary effect of the methods below does not help to cope with a low temperature!

Method 1

You can use iodine. First you need to prepare it for consumption. Nothing like a large number of iodine should be applied to a piece of bread or dissolved in water. The effect will be immediate. Quickly, within 30 minutes, the body temperature will rise to 38-39 degrees and even higher. Be careful with this method! If you use too much iodine, you can get stomach problems! The effect will last for several hours until the "drug" processes the body.

IT'S IMPORTANT TO KNOW!

Method 2

You can use stationery glue. Apply internally. The method is good not only because it allows you to quickly raise the body temperature, but also adds several cold symptoms: a runny nose, in particular. The glue will not cause harm if you use the simplest sample.

Method 3

Use a pencil lead. There is a legend that only the lead from domestic pencils can be used. This is not true. The main condition is that the pencil should be simple. A small piece of lead will raise the temperature for 3-4 hours. This is one of the most popular ways to raise the temperature of the body, which has greatly helped hundreds of students skip classes.

Method 4

You can use coffee. Only in this case, you do not need to drink coffee. You need to eat 2-3 spoons. Use a sublimated counterpart, as grain or ground will not bring the desired effect.

Method 5

Take Pyrogenal. In order not to get an overdose, calculate the required amount based on your weight! Read the instructions for use carefully. Pyrogenal affects the areas of the brain responsible for thermoregulation of the body.

Method 6

Place geranium leaves in your nostrils. Not only will you have a fever, but you will also have a runny nose. This is how you can successfully fake a cold.

One of the main methods of this dubious activity is eating a pencil lead. Basically, this method is common among truant schoolchildren. In principle, an ordinary pencil lead can raise the temperature to 38 ° C, but you need to chew it with water. huge amount water.

It would be better not to conduct such experiments with iodine at all, because the harm caused by this substance can have irreversible consequences for the body!

Some smart students beyond their years even resort to iodine, not knowing that it is a toxic substance! Usually they take a piece of refined sugar and drip 2-3 drops of iodine on it, after which they chew this “medicine” for a cold thoroughly, and then swallow it. After 15 minutes, body temperature rises by about 3°C.

Increasing body temperature by other methods

Not everyone knows that your body temperature can be raised by doing sports exercises. The fact is that even the smallest on the body significantly increases metabolism ( metabolic processes) in it, which is reflected in the increase in body temperature. For example, you can jump, do push-ups from the floor, run.

If you ever had to fake illness, then you probably wondered how to raise the body temperature to 37.5 quickly and safely. After all, if you urgently need to issue a sick leave, then in 98% of cases in the absence of temperature it is impossible. There are several ways to do this. It should be noted right away that if you suffer from a body temperature below normal, then it is better not to try to look for a solution to the problem on your own. Since it can be a signal of the development of a number of diseases. Therefore, it is better to seek help from a doctor.

Proven Ways

But if you are interested in how to increase body temperature to 37.5 at home, then we recommend that you familiarize yourself with the methods described below.

Lead eating

This is the easiest way, which even schoolchildren often use to skip classes once again. It is recommended to eat a lead from a simple pencil. To do this, you need to break the pencil in half and remove small parts of the lead from it. Then you need to eat it with a small amount of water. Keep in mind that if you chew it, your mouth will be black and your secret will be revealed. Therefore, do not chew it, but drink it like tablets.

Glue

This method is popular due to the fact that in addition to fever, you can also get cold symptoms such as consumption, runny nose. Glue should be the simplest, domestic. Under no circumstances should you drink it. You need to take a small amount of glue and anoint your nose with it.

Coffee

Many people love this peppy drink, especially in the morning when you need to cheer up. But few people know that with its help you can raise the temperature and go to rest on sick leave. Only for this you need not to drink this product, but to eat. It is enough to eat two to three teaspoons of ordinary instant coffee, and you will achieve the desired result.

Armpit chafing

This is a very interesting method that will help to urgently raise the body temperature. Only now you need to rub your armpits for a reason, but with the help of such products as:

salt,
pepper,
garlic.

However, when using it, keep in mind that there may be a persistent unpleasant odor. Therefore, it is not recommended for use in in public places. Experts recommend one of the listed products to rub the armpits for at least 10 minutes. Then the body temperature will rise to the desired value.

climbers method

This method is used by climbers in cases where you need to keep warm, but movement is impossible. For the procedure it is necessary:

take four deep breaths
then take air into the lungs,
tense your diaphragm and abs as if you are trying to crush the air inside you.

Hold your breath for 40 seconds. This exercise must be repeated at least 5 times, then the temperature rises.

Iodine

In order to raise the temperature using this method, it is enough to put a couple of drops of the product on the bread. Then this piece should be eaten and washed down with water. The effect after using this method lasts for several hours.

If the temperature measurement is carried out without anyone's control, then you can take a thermometer and lower it into warm water for a few seconds. The main thing here is not to overdo it.

No matter how safe these methods seem to be, before artificially raising your body temperature, think about how much you need it. Since sometimes trying to simulate a disease, it can occur in reality.

Life is full of paradoxes. When some have to look for ways to lower the numbers on the thermometer to normal, others are trying to figure out how to raise their body temperature. Perhaps someday you will need advice on how to quickly fake a fever. It is also necessary to know about the methods of raising the temperature for those who keep it below 36 C. Shall we deal with “anti-treatment”?

Why raise the temperature?

Usually everyone is happy if the thermometer is 36.6. But in some cases, a person dreams that the mercury column rises at least to 37.1. An adult is looking for workarounds, if he urgently needs a sick leave, he needs to leave work or stay at home for a couple of days. Often students are looking for them in order to have reasons to skip lectures, and schoolchildren, if a test is planned or a lesson has not been learned.

The reasons for the rise in temperature may be more compelling. One of them is if a person suffered from hypothermia (froze or fell through the ice). The reason to urgently bring the indicators back to normal is their chronic decline, which lasts at least a week.

Depending on the cause, the method of how to raise the body temperature is also chosen. And this is also important: is it necessary that it be high only on a thermometer, or is a real fever really needed?

temperature without temperature. How to fool a thermometer?

If a person does not plan to get sick for real, but simply wants to deceive the thermometer (and someone else), then the following manipulations will help:

take a few napkins, dip them in hot water. Squeeze, put in a plastic bag, attach to the body with a plaster in the armpit area. When measuring temperature, attach a thermometer to warm napkins. Cons - if you have to sit in line for a long time, then napkins can wet clothes or cool down;
buy a new thermometer, heat it to the required temperature and attach it to the armpit area. When the doctor gives a thermometer, you just need to put it in your inner pocket, and get your own. Disadvantages - you will have to spend money on buying a thermometer (and it must be exactly the same), one of the thermometers may fall out;
in order for the thermometer to show an elevated temperature, it is enough to rub its head (where mercury is located) on a blanket, sofa surface or other fabric for 10 seconds. If you are too zealous, then you can break the thermometer or it will show 42. It will be difficult to conduct a doctor in this case, since he can simply touch his forehead. If he believes the thermometer, he can write out a referral to the hospital instead of a sick leave;
you can hold the thermometer for a while on a hot battery (dip it in hot tea or coffee), and then put it under your arm. But this cannot be done in the presence of a doctor.

All of these methods will make the thermometer an "accomplice" of deception. But in order to put them into practice, you will have to show ingenuity (to distract the doctor) and caution (so as not to break the thermometer).

Imaginary patient: how to raise body temperature quickly and permanently

If you need the temperature of a healthy person to really rise, then the following methods are suitable:

"hot armpits" The essence of the method is to rub the armpits with salt, pepper, garlic or onions. This will lead to a local increase in temperature. Disadvantages - you can get an allergy, you will have to endure a strong burning sensation in the armpit, it is impossible to kill the smell of garlic and onions with the most persistent colognes and deodorants;
"". Dangerous to health, but in most cases an effective way is to find a domestic simple pencil, remove the core, grind the lead, eat 2 spoons. After 15 minutes, the temperature will jump to 37.5-38 and will remain that way for 3-4 hours. Cons - you can get severe poisoning or choke;
"iodine sandwich". This tool is guaranteed to help those who are looking for how to raise their body temperature in 5 minutes. Take a piece of refined sugar or a slice of bread, put 1-2 drops of iodine on it and eat it. The temperature will stay for about a day. Caution: in addition to poisoning, this method can cause heart problems or lead to fainting;
fasting coffee. For those who do not suffer from high blood pressure, coffee is suitable as a means to provoke a temporary fever. Only it should not be mixed with water, but simply chewed granules. Disadvantages - disgusting taste, the method does not work for everyone;
hot bath. If you sit in hot water for a long time, and then put on a warm sweater, socks, wrap your neck with a scarf and lie down under a warm blanket, the temperature will rise to at least 37.5%. What can go wrong? The pressure may rise sharply and arrhythmia will begin;
sweaty workout. serious exercise stress can cause a short-term effect of temperature increase.

Read also:

Fever on demand: 2 ways to get sick for real

If needed long vacation and the question arose how to raise body temperature to 38 degrees for a week or two, you will have to get sick. We warn you right away: the consequences can be very sad!

If you don’t feel sorry for your health and there are no chronic diseases, then mock your body in the following ways:

buy Rondo or Hols at the pharmacy, put it under your tongue, open the window and breathe in frosty air through your mouth. It takes 10 minutes for an inflammatory process to begin in the throat, and a temperature of 38.2 will not take long;
pour ice from the refrigerator into a glass, add 1/6 of cold water and drink (the effect is guaranteed even if you swallow a glass of ice milk in one gulp).

There are other ways to get sick, but we strongly do not recommend using them.

Serious problem: low body temperature. How to raise?

If the decrease in temperature is associated with overwork, lack of sleep or hypothermia, then the safest way to bring it back to normal is to visit the bath. Bath procedures can raise the temperature by 2 degrees. After steaming, drink herbal tea with honey.

To improve the condition, you can drink hot tea with sugar, lie under the covers and sleep well.

Massage or a contrast shower will help restore strength and raise the temperature to 36.6.

Most fast method, the decisive question of how to raise body temperature at home (if it has fallen to dangerous levels) is to artificially warm the body by overlaying a person with bottles or heating pads with hot water. Then wrap it up well and let it drink hot tea with raspberries or honey, or a decoction of St. John's wort (1 tbsp per 1 tbsp boiling water).

To warm up in a stationary state, you need to take 4 deep breaths, tighten your diaphragm and hold your breath for 40 seconds.

Why body temperature rises: mechanism

For a person, a temperature of 36 to 37 is considered normal. If an infection enters the body or inflammation begins, then it actively responds to this danger and turns on special mechanisms: it increases blood circulation, stimulates the production of red blood cells, and increases body temperature.

It is known that many pathogenic microorganisms die already at 38 . Therefore, interfering with the activities of your body and artificially raising or lowering the temperature, especially without extreme necessity, is extremely undesirable and dangerous.

Read also:

How to bring down the temperature without drugs?

If you are thinking about how to independently raise the temperature to 38 C or other indicators, then remember that none of the listed methods is safe. Better not to joke with your health. The benefits of such dangerous games may be disproportionately small compared to possible consequences!

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There are a large number of reasons due to which an increase in temperature occurs. A person may experience fever with various inflammations, viral infections, with the penetration of pathogenic bacteria and other diseases. There are situations when it becomes necessary to artificially (independently) raise the temperature. In this publication, we have collected the main methods for increasing temperature performance, with different levels of efficiency.

There are many ways to carry out the procedure that you can perform on your own without the involvement of outside help. However, before proceeding with the manipulation of the temperature of 36.6 - objectively evaluate the harmful effects on the body that this or that method can cause.

Methods are conditionally divided into 2 groups:

increase in indicators on the thermometer before measurement;
rise in temperature during measurement.

Heat

In the first case, you can simply lean the thermometer against a hot object, it can be a radiator, heating pad, or any other hot appliance. It will be possible to sharply raise the level of the thermometer if you bring it under a stream of hot water or simply dip it into a glass of hot tea or water. When the desired degree is reached, the thermometer is placed under the arm, simulating the measurement process.

Armpit chafing

If it is not possible to increase the indicators before measurement, there are other equally effective options for raising the temperature on your own at home. One of the common and relatively safe methods is rubbing the armpits. Red pepper, salt, onion or garlic juice are used as an irritant. How carefully and for how long you rub one of the components depends on the degree of raising the level of the thermometer. But do not be too zealous so as not to burn the delicate skin of the armpits, 5 minutes for the procedure is enough. This method is relevant if there are no inflammations or unhealed wounds in the armpit area. The method is very popular among students at school. Adults use this method to obtain sick leave.

How to make the temperature up to 37.5 or 38 degrees?

leg steaming

To do this, lower your feet into a basin of hot water and dissolved dry mustard. The procedure time is about 20 minutes. After that, the temperature can temporarily rise on the thermometer to 38 degrees.

pencil lead

With coffee

In this case, coffee is not drunk, but eaten dry, about 2-3 tablespoons will be enough to increase heat transfer.

Geranium leaves or stationery glue

Lubricate the inside of the nose with the selected agent. The leaves must be crushed to release the juice or simply held in the nose for a while. These methods can not only increase the temperature, but also cause other symptoms associated with a cold, such as a runny nose and frequent sneezing.

How can you raise the temperature to 39 degrees for a long time?

In order to achieve a more significant temperature response, more radical methods are sometimes resorted to.

With the help of iodine

Among these methods, the following is well known: (3 or 4 drops of iodine) - dripped onto a piece of sugar or bread and then eaten. As the adherents of the method promise, the temperature on the thermometer rises sharply to 38.5, 39 degrees and lasts for several hours. Here it is important not to overdo it with iodine, so as not to leave burns on the internal organs.

How to raise the low temperature?

Sometimes there is a decrease in temperature in humans below the established norm of 36.6 °. This condition may indicate the presence of serious diseases, severe malnutrition, poisoning with toxic substances, or malfunctions in some body systems. In these cases, an urgent medical examination is recommended to determine the cause of the violations.

If the decrease in temperature is due to severe hypothermia, the following steps must be taken:

provide the victim with a warm room and change him into dry warm clothes;
if necessary, wrap with a blanket;
give hot tea to drink, if possible with ginger;
place along the body compresses or heating pads with water in the groin, armpits or neck;
with slight hypothermia, you can take warm baths, but in case of severe freezing, taking a bath is prohibited, as this can provoke the opposite effect, warming the limbs in this case is also not recommended.

Rapid rise in temperature and human safety

In search of a quick rise in the thermometer scale, many do not even think about the harm they can do to their health. An artificial increase in heat exchange processes leads to a strong deterioration of the body's immune systems. As a result, a person begins to get sick more often, get tired faster and become more vulnerable.

In addition, some procedures using aggressive agents (salt, iodine, etc.) can cause serious illness. Therefore, before you begin to manipulate, think about alternative ways to solve your problem that will be harmless to you and will not cause concern to your loved ones.

Scheme of the increase in human body temperature

How can women raise their body temperature quickly?

Tell your friends

Very often, especially among schoolchildren or students, the question arises of up to 38 degrees. After all, only in such a situation does it become possible to stay at home, devote a day to rest or skip a test. Although this question is asked to themselves, and quite often, by adults. It is quite possible.

If you are a student or a schoolboy, then this situation is quite understandable. Things are more complicated in adults, when you just want to relax and stay at home. This is not always correct, even in relation to oneself. After all, you have to lie to the doctor who came, and this is not very convenient for an adult. And yet the situation is such that it is necessary to stay at home. I don’t really want to dodge in front of the authorities, it’s better to negotiate with the doctor. In order for the doctor to issue a sick leave or at least a certificate, at least a high temperature is needed. This is where the necessary knowledge is needed.

So, up to 38 degrees? There are not so many ways, but they still exist. The most common is to sniff. To do this, before the doctor arrives, you need to dry a small drop of glue on your fingers, grind it to form peculiar crystals and inhale them with your nose. Literally after a few minutes, your eyes turn red, begin to water. turn red and mucus begins to flow. The temperature rises to the desired level, up to about 38 degrees. This state needs to be updated from time to time, so to speak. After the doctor came, looked at your condition, most likely, he will write out a sick leave. You are a little ashamed, but you have achieved your goal. Typically, such a reaction is subject to any human body. You can experiment to apply this method at the right time.

And if necessary. For example, how to raise the temperature to 39 degrees? This is also possible. To achieve this goal, you can resort to the help of iodine. The tool is proven and almost never let anyone down. Now consider how to raise the temperature with iodine. To do this, take a piece of sugar. Drop a few drops of iodine on it, put in your mouth and dissolve until completely dissolved. Do not drink water. After a few minutes, your temperature will begin to rise and reach 39 degrees. You are on target!

Often this is not worth doing. First, sooner or later the deception may be revealed. Secondly, often repeated similar situations can negatively affect the work of the whole organism. Resort to such methods only in case of emergency, when the question arises of how to raise the temperature to 38 degrees.

There is another proven and fairly simple way. Take a couple of soluble. Put in your mouth and try to swallow without drinking water. Water neutralizes the effect of coffee, and the desired result will not be. But you want to check on your own experience how to raise the temperature to 38. The only warning: such experiments are not recommended for people who have problems with the heart, pressure. In addition, such actions may adversely affect gastrointestinal tract. An old and proven method is stationery glue. After his help is no longer needed, it is enough to wash and blow your nose well. Then lubricate the nasal mucosa with any baby cream. The temperature will return to normal, your body will return to its normal state.

If you do not want to resort to such measures, then before measuring the temperature, you can lubricate the armpit area with red hot pepper. There will be an oven, but the thermometer reading will be much higher than normal. You can use onions. Cut the onion in half and spread with halves, again, the body in the armpits. Keep in mind that a strong smell can arouse suspicion, and you risk being exposed.