Each of us is familiar with the phrase about cats that scrape at heart. Why do they say so? Phraseological units and popular expressions most often come from folklore. People use them when talking about their emotions and feelings. Such phrases are needed in order to decorate our speech. And today we want to tell you about cats and why they scratch our soul.
Where did the expression come from
It is difficult to find the origins of any phraseological unit, but we will try. It is believed that the phrase "cats scratch the soul" has its roots in the Middle Ages. It was at the time when the church was conducting its active propaganda that people got used to dividing the world into black and white. And worst of all in this situation were innocent cats that had a black color. They were considered a companion of the devil and witches.
Of course, over time, this fanatical superstition was forgotten, but people still began to be wary of cats. This pet was and remains too unpredictable. When a cat is bored, she begins to sharpen her claws.
Indeed, it is thanks to this weapon that the night predator has the opportunity to hunt. So people noticed: if a cat sharpens its claws, expect that now it will bring trouble: either it will knock down the jar, then the candlestick will fall down. And so the expression remained among the people. Yes, and the accompanying sound irritates the nerves and soul.
The phrases were combined, and we got such a familiar expression “cats scratch at the soul”.
Expression value
We understand the origin of the phrase, now let's think about the meaning hidden in it. If you describe the meaning of the phraseological unit “cats scratch at the soul” in one word, then you get “longing”. Of course, you can pick up many other synonyms: sadness, sadness, fear and other feelings associated with not the best human experiences. Most often, the expression "cats scratch at the soul" is used when a person cannot decide something or decide on something.
But this does not mean that the student cannot calculate the mathematical equation, it is rather similar to the fear of leaving for another country. It seems that there is no reason to worry, but all the same, the unknown is frightening, and a person feels causeless excitement and anxiety.
Why do they say so?
Unfortunately, not everything in our lives is perfect. Sometimes a person becomes sad. An incomprehensible confusion lies in the soul. I want to do something, but how to fix a situation that has not yet begun? It is in moments of excitement that this phraseological unit is used. He expresses his state of mind well.
And in general, popular expressions that came from folklore are used to make people better understand each other. It's not always possible to put into words what you feel. How to describe confusion, excitement and sadness at the same time? Phraseologism "cats are scratching at heart" copes with this task perfectly. People hear an expression familiar from childhood and can imagine the excitement and anxiety experienced by their opponent.
Why do cats scratch the soul?
Few people noticed how many stable combinations in the Russian language that mention the soul. If you think about it, then only one comes to mind, well, a maximum of three. Take a look at this impressive list:
- the soul is not in the right place;
- pull for the soul;
- exhaust the soul;
- hurt soul;
- stir the soul;
- someone else's soul - darkness;
- the soul knows the measure.
It is worth noting that this is only a small part in which our soul suffers. Why is she? A person can use the expression “heart ached” in a figurative sense, but still this is rarely practiced, because many believe that thoughts are material. That is why since ancient times, when a person feels bad morally, and not physically, he says that his soul is unhealthy. In this regard, it is not surprising that the mystical animal, according to popular legend, scrapes the soul.
Analogues in other languages
Are there similar expressions in other languages? Surprisingly, no. Although the cat was considered a mystical animal not only in Russia, but throughout Europe, it is not clear why they say this only in our country. It is possible that only Russians have such a big soul that a cat can get into.
In England, an incomprehensible excitement is conveyed by the phrase pit in my stomach which literally means "pit in the stomach". In principle, this is but everyone understands that we are talking about the feeling that arises in the stomach during a period of strong excitement.
The French convey their sadness with the expression sembler avoir un coeur lourd which means "heavy at heart". That is, they believe that it is this organ that is responsible for all the internal experiences of a person.
Spaniards are very open people, therefore, cats do not disturb their souls. Instead, they use the expression cuando estoy triste, which in translation means "I need to speak to someone."
How to appease cats in the shower
In order not to feel unpleasant excitement, you need to learn to relax. There is no point in worrying about the past and the future. If a person can change the situation, then he must act, and if he cannot, then you should not in vain stir up the soul with useless experiences.
Of course, everyone has moments in life when it simply does not work to “turn off” the excitement. But it is worth remembering that your lonely soul is not so lonely after all. There are always close people nearby to whom you can tell about your anxieties.
No matter how strange it may sound, but when you talk about your experiences to another person, it becomes much easier for yourself. If there is no desire to burden others with your anxieties, then you can tell a sheet of paper about them. It often happens that written worries no longer look as scary as those that are swarming in disorder in the head.
However, the best cure for anxiety is work. Being engaged in any business, you can not only distract yourself from unnecessary thoughts, but even heal your soul. Of course, it should not be active brain activity. This is how, by switching your thoughts in a different direction, you can almost instantly forget about what bothered you a lot. But still, you need to learn not to run away from your problems, but to understand their cause.
Each person can only help himself. If the soul is in harmony, then it is difficult to disturb it, but when there is a mess inside, then, of course, a black cat can start up in a dark corner, which, on business and without it, will run out of its shelter and sharpen its sharp claws.
It often happens that, no matter how you look at the prevailing life circumstances, only one negative is seen around. It becomes hard on the soul, hands drop, there is no desire to take on important matters. How to get out of a difficult situation and collect your thoughts? If cats scratch at heart - what to do? The answers to these questions can be found in our publication.
Why so bad?
There are several common prerequisites for negative emotional well-being:
- turmoil in family life- one of the most common causes depressive states. In quarrels with loved ones, it is difficult to single out a winner. No matter how the situation develops, each relative will eventually feel bad.
- Conflicts at work - employees are not chosen. Often you have to demonstrate a loyal attitude towards people with different, rather difficult characters. Differences of opinion are quite natural.
- Deterioration of health - one often has to wonder why it is so bad when the body suffers from an illness. A physically unhealthy person gets out of the usual rhythm of life, experiences negative emotions.
- Problems in love relationships- the desire to single-handedly possess a person dear to the heart, along with jealousy, makes you struggle with complex, mixed feelings. As a result, a whole storm of emotions is played out. Emotional experiences often change from a feeling of complete happiness and satisfaction to tears of sorrow. Confusion in personal relationships can cause prolonged depression.
Lay it all out
When you feel bad at heart and want to cry, you need to try to soberly assess the situation. Regardless of the severity of the problem, any trouble is solvable. You need to think carefully about what can be corrected for the better by personal efforts, and what hardships are easier to overcome with the help of others.
Sometimes it is enough to simply eliminate the root cause of a negative state of mind. For example, it is worth thinking about leaving a job that forces you to endure daily abuse from superiors and employees. If the troubles lie in the complete lack of understanding with your spouse, it may be better to decide to break up the relationship than to be in an atmosphere of endless scandals every day.
It is important to correct your own mistakes that do not allow you to find peace of mind. Do everything possible so that your conscience no longer torments you because of the previously unfair treatment of loved ones. Ask for forgiveness from friends and relatives if your heart is heavy as a result of torments of conscience.
avoid loneliness
When a person is left to himself for a long time, the soul becomes more and more vulnerable. Man is constantly subjected to introspection. In thoughts there is a complete leapfrog. The vector of possible events changes in opposite directions. Self-pity builds up negativity. There is a subconscious feeling of resentment, fear and anger.
What to do when you feel bad at heart, but there is no way to avoid loneliness? Avoid spending most of the day in bed, staying quiet. It is better to turn on your favorite music loudly, watch inspiring and funny films. Cleaning looks like a good distraction from problems. Start rearranging the house. Changes in the interior will refresh the bored reality and allow you to tune in to the search for solutions that can change the situation for the better.
Look at the problem from the side
If it's hard on the soul, what to do? The advice of psychologists speaks of the need for a sober, impartial assessment of the situation. Think about how deplorable the future or already existing circumstances are. Take a look at your immediate surroundings. Probably many people have to deal with more serious problems. However, no one stops fighting. It may be worth talking live with people who have similar troubles, or start a correspondence in in social networks.
Spend more time with friends
What else to do when you feel bad? Try to organize an evening in the company of cheerful friends. The meeting can be arranged not only at home. Go to entertainment places together. A noisy environment does not always allow you to get out of a psychological crisis. However, all sorts of fun will serve as a good distraction.
Get Started
Troubles disappear on their own only in exceptional cases. Inaction forces to delay the solution of problems for an indefinite period. What to do if you feel bad? Psychologists advise trying to do everything possible to resolve existing conflicts as soon as possible. As practice shows, from whining day after day, thinking about the causes of misfortunes and the frailty of life, there are no positive shifts.
Quit bad habits
If you feel bad, what should you do? In a difficult situation, you definitely should not be exposed to drunkenness. Problems cannot simply be filled with alcohol. Such actions will only exacerbate the existing state of affairs. Regular drinking along with smoking will worsen your physical well-being. As a result, you will have to experience additional mental suffering.
Go in for sports
What to do when you feel bad at heart, how to try to lead a more active lifestyle? Sports are good because physical activity causes the body to produce hormones of pleasure. During training, the emotional state changes. Thoughts switch to the search for internal reserves to perform heavy exercises. Even a small evening jog will allow you to get rid of unnecessary thoughts before going to bed and have a quality rest at night.
A good solution for splashing out negative emotions looks like training with a punching bag. The idea is especially good when an insult to a loved one lurks in the soul. It is recommended to go in for sports in the company of friends. In this case, the spirit of competition will not force you to abandon training after the first time.
Sports achievements perform good source to increase self-confidence. Individuals who are determined to succeed are more likely to overcome emotional upheavals. Among other things, training makes it possible to acquire a toned body appearance, which will allow you to be pleased with yourself.
Organize your holiday
What to do when you feel bad? What to do? According to psychologists, an extremely effective solution to eliminate the feeling of endless sadness and suppress anxiety is the creation of a festive mood. If no significant events are planned in the near future, take advantage of cash savings. Go to the mall and choose the things you've been dreaming about for a long time.
Attend interesting events. Go to the premiere of a good movie, attend a concert of your favorite artist, go to the theater. Consider spending time in the sauna. Complement a pleasant, relaxing treatment with a massage session. It is natural that enjoying such activities is much more exciting in the company of friends.
Perhaps it's time to take a break from everyday work and go on vacation. Discuss the situation with your superiors. If there is not enough money, borrow some money from loved ones and go on vacation as far from home as possible. Leave behind everything that is associated with a bad state of mind.
Visit a psychologist
If the above actions do not allow you to eliminate your emotional distress, it's time to make an appointment with a specialist who is able to provide quality psychological assistance. Attending a consultation will allow you to speak out well, find the right ways to solve problems, and independently diagnose yourself. In fact, the situation may not be as complicated as it seems at first glance, which an experienced psychologist will certainly focus on.
Keep negative thoughts out of your head
Draw in your mind an extremely positive picture of the future. Often, experiences are associated with a premonition of something bad in the future. To maintain peace of mind, the main thing is not to allow the emergence of negative emotions that have nothing to do with the objective reality at the moment. It has been proven that thoughts about the bad act as a kind of magnet for similar events. If you worry day and night about possible troubles in the future, then the problems will certainly become a reality.
When you want to bury your head in a blanket, do nothing, don’t talk to anyone ... When there is sadness and longing inside ... When everything is tired ... Or lonely ... Or you don’t know how to solve problems ... What to do? Here are some emergency self-help ideas.
1 Determine the source of the disorder.
It is not always clear why you feel so bad and sick. Most often, a bad lingering mood has reasons that we do not want to notice.
Have you hated going to work? Is your personal life not going well? Someone tightly sat down on the neck? What's up? It often happens that naming a problem correctly is already half the solution.
Don't pretend everything is fine and don't force yourself to be positive all the time. Admit to yourself that you feel bad. Call things and emotions by their proper names. For example: “I feel bad, I’m angry and disappointed because I experience disappointments in my personal life and I can’t finally enjoy a happy relationship,” or “I’m tired of entertaining everyone, I want to relax and get attention without doing anything for it.” Remove the mask of joy if you feel bad - at least when you are at home. Think - what's going on?
2Decide what to do with it - change the situation or attitude towards it.
For example - if the job does not suit you, it is boring and does not bring you the right amount of pleasure and money, which is better - to convince yourself that you are already doing well, or to change jobs with some effort?
If a friend is always talking about herself and not interested in your affairs, which is better - just put up with it and continue to listen and nod when you are interrupted again, talk frankly with a friend, or end the relationship?
If a loved one left you, is it better to draw conclusions and move on, try to return him or just forget everything and cross it out?
When you understand approximately what the plan is, it is already easier.
3 Do not bury problems and emotions in yourself, do not dismiss them.
It will then come out with all sorts of sores. If you cannot cope on your own - discuss with a psychologist. Often a few meetings are enough for everything to fall into place. It surprises me a little when people treat this as if going to a psychologist is a sign of weakness. I think it's the other way around - it's a willingness to understand yourself and your life, to frankly answer uncomfortable questions. It takes courage, and radically changes the outcome.
It never occurs to us to consider sadness as a disease state and to seek medical treatment for it, although it entails serious deviations from normal behavior in life. We hope that after some time it will be overcome, and we consider interference inappropriate and even harmful.
Sigmund Freud "Sadness and Melancholy"
4 Do not plunge headlong into negativity. Don't wait for someone to come and save you, solve all your problems. All in your hands.
Here are some ideas on how to quickly cheer yourself up. Use on health!
5 Take a look around and realize how many good things you have!
Books and films help me come to my senses. Oddly enough, about how it gets even worse. For example, about people who find out they have cancer; or who have lost everything ... Then you think - what right do I have to whine? I have everything, I'm so lucky! I also liked Carnegie's book How to Stop Worrying and Start Living. Good stuff 🙂
6 Don't boil in own juice. Communicate!
Of course, it is important and necessary to be alone sometimes. But communication with positive people often allows you to forget about a bad mood, laugh, learn a bunch of new things and reorganize in a new way. And it’s cool to expand your social circle, meet new people…
7 Try to be "here and now", enjoy the moment and what you are doing. Do not regret the past and do not worry about the future.
Well, it takes a lot of strength, frustrates and, well, does not give anything.
8 Transfer thoughts and emotions to paper.
This helps to streamline all the chaos in the head and brings a bunch of other bonuses. Keeping a diary is a good thing! You can make a bedtime ritual out of this - a bubble bath, then a cup of cocoa / tea / a glass of wine, and a few lines about what this day brought you. After a while it will be very interesting to re-read and look at everything with a fresh look.
9 Sometimes you can be sad.
To fully experience the emotion, to plunge into it. Cry, be alone, do nothing ... But take some time for this, do not stretch it indefinitely. Sounds weird, but it helps. Like “today I allow myself to be sad all day, and tomorrow I pull myself together.” And go ahead, you have the whole day to be a dull creature, you have the right.
10 Or vice versa...
« I won't think about it today, I'll think about it tomorrow", - said the legendary Scarlett O'Hara from Gone with the Wind. Also an idea. Tomorrow it might not look so bad. 🙂
And also - it helps a lot to be distracted and switch care about someone other than yourself. Care with love and pleasure, and not out of hand. 🙂
In life there is both joy and sadness ... And many of their shades. This is what makes our days different and interesting. But it is better to rejoice as often as possible and to be sad as little as possible. All happiness!
The only thing that matters in this life is whether you enjoy it or not!
Doctor Elena Karaban: "Onegin's blues" can be cured if you get carried away with something or someone.
Apathy, spleen, spleen - what names were not given to the state when a person has no emotions, when he becomes indifferent to everything, loses interest in work, and sometimes in life itself. Let's remember A. S. Pushkin: "... In short: the Russian melancholy / He took possession of it little by little; / He would shoot himself, thank God, / He did not want to try, / But he completely cooled down to life." Does the poet exaggerate the significance of this disease? How to recognize it and, most importantly, to cure it? Therapist Elena Karaban tells about this.
"Petersburg diary": Elena Yurievna, does the so-called winter apathy really exist? What causes it and what do medical professionals think about it?
Elena Karaban: Unfortunately, this is the reality of our life. Once I came across the results of monitoring conducted by one of the well-known Internet portals. Users were asked a direct question: do they suffer from seasonal spleen? 55% of the study participants answered in the affirmative. It also turned out that women are most susceptible to depressive disorders - 59%. The symptoms of the majority of respondents were typical: decreased performance, Bad mood.
An experienced doctor will immediately suspect that the monitoring was obviously carried out in the fall. Because in winter there are naturally more such alarming symptoms: a person’s energy decreases, at times a feeling of anxiety, even hopelessness, appears, irritability grows, heaviness in the legs and arms is felt. There are problems with concentration. Some feel sexual apathy. The reasons are again seasonal in nature: little light, lack of mobility, lack of vitamins and minerals.
"Petersburg diary": What other symptoms of apathy can you name?
Elena Karaban: It must be understood that a template in the definition of depression is impossible. People are individual, each organism has its own "tuning fork". Hence the variety of complaints of those who come to see me, among others. Someone is starting to hibernate. Someone says that he constantly wants loneliness and isolation from communication. Many complain of fatigue almost after 2 hours of work. Women begin to pursue, how would it be called at the household level, tearfulness.
At the same time, many victims of depression are embarrassed to go to the doctor, considering their condition to be frivolous. This is a big mistake! An experienced doctor knows perfectly well that depression can deepen, grow with new unpleasant symptoms. If you do not provide the person with the necessary assistance in such a situation in a timely manner, violations may occur. psycho-emotional sphere. And they can cause serious, difficult-to-treat diseases.
For example, many thyroid diseases begin with seemingly harmless symptoms of fatigue and lethargy. Therefore, with the persistence of such signs, it is worth contacting a doctor for examination and diagnosis. The sooner a correct diagnosis is made, the more effective the result of treatment will be.
"Petersburg diary": Is it possible to distinguish depression from the usual melancholy or whims? And if so, how?
Elena Karaban: About the blues. This condition is also seasonal and can occur even in spring. But if we talk about the intricacies of understanding the term, I would consider such synonyms as despondency, boredom suitable for it. We are all familiar with the famous "Onegin's blues" from school and imagine how it is treated. In my opinion, the recipe here is this: you need to get carried away with something or someone.
Is the person himself able to distinguish blues or whims from much more difficult, and sometimes difficult sensations? Of course! But if there are difficulties with this, you can contact a neurologist or psychotherapist.
I would like to convey to the readers the main idea: a person should be very attentive to his psychological, mental state, listen to himself. And if you feel failures, do not delay a visit to a specialist.
"Petersburg diary": Some people prefer to cheer up with alcohol.
Elena Karaban: In answer to this question, I will refer to interesting studies of medical scientists from neighboring Suomi. They wondered how shorter daylight hours were associated with increased alcohol consumption. The result, shared by experts from the National Institute of Public Health, showed that such a relationship does exist.
And now let's remember that, according to the observations of the World Health Organization, seasonal depression is most pronounced in Scandinavia, Finland, and Russia. In our country, it is typical for residents not only of the Arctic, but also of cities such as St. Petersburg, Petrozavodsk. As a result, the chain is built like this: a person begins to feel signs of depression, tries to get rid of it with the help of alcohol and eventually falls into an even more severe depressive state. Vicious circle. Therefore, even just a bad mood for a long time is a reason to see a doctor.
"Petersburg Diary": Maybe it makes sense to bet on vitamins or folk remedies? After all, you don’t want to resort to the help of any serious drugs.
Elena Karaban: I'll start with the simplest and most understandable advice. Everyone knows the herb St. John's wort. It is traditionally used, among other things, to overcome depressive conditions. However, it can help in fairly simple cases and situations. In addition, light therapy is widely used in the treatment of a number of disorders. This is when a person is planted at a certain distance from a light source that is 20 times brighter than normal room lighting. I know that some patients return to normal life after only a few such sessions. And if a person's condition improves gradually, winter phototherapy sessions are held until spring.
St. John's wort can cause increased sensitivity to light, so the possibility of taking this herb at the same time as light therapy should be consulted with a doctor. The same applies to the use of antidepressants. In this matter, you should listen less to the advice of friends, otherwise you can try a number of drugs that will not only benefit you, but harm you. It is also worth noting that complexes of vitamins and minerals, omega-3 fatty acids, the sources of which are salmon, mackerel, herring, some types of nuts and grains, will undoubtedly help in overcoming depression.
"Petersburg diary": What other products should be included in your menu during this period?
Elena Karaban: The main thing is to fix correct mode nutrition, change eating habits: give up sweet snacks, do not eat at night, be sure to have breakfast, etc. This is an integral part of a good mood and well-being.
You can pay attention to products related to food antidepressants: these are chocolate and cocoa, bananas and avocados, milk and ice cream, rosehip infusion and sea buckthorn tea and, of course, natural bee honey. Eating such food will allow the body to increase the production of endorphins (happiness hormones) and improve mood.
"Petersburg diary": How to spend this period correctly - sleep more or, conversely, move?
Elena Karaban: It is necessary to move - this is a guarantee of good mood and well-being. Nothing relieves apathy and stress like a good workout or active rest. You can choose an activity to your liking: someone likes to ski, someone likes to go to the pool, others like to dance. Even regular walking in the fresh air is an excellent physical activity. The main thing is that it should be regular and bring pleasure.
It is equally important to sleep at least 7-8 hours. Lack of sleep is stress for the body, and if it is chronic lack of sleep, then stress is also chronic. Therefore, it is necessary to intelligently combine movement and a sufficient amount of sleep.
If there are difficulties with the regimen, doctors will help to figure it out. They will advise on physical activity(after all, each individual patient may have their own limitations), they will make up a suitable daily regimen.
"Petersburg diary": How dangerous is winter apathy for a person?
Elena Karaban: Timely recognized symptoms allow you to quickly cure apathy and give positive result. But if apathy becomes neglected and develops into depression, this can cause nervous disorders, provoke more serious diseases such as schizophrenia, Alzheimer's disease.
Timely seeking help from a specialist and quickly started treatment of apathy is a guarantee of a positive prognosis of the disease. Apathy, including winter apathy, is a modern disease that affects more and more people every year. Regular stress at work and at home, lack of sleep and overeating are the main causes of apathy. In winter, lack of sunlight and lack of vitamins and minerals are added to them. healthy image life, the ability to remain calm and optimistic is an effective method of preventing this insidious disease. However, if you notice at least one of the symptoms of apathy, you should immediately seek help from specialists. This will allow you to avoid long and difficult treatment of more serious diseases in the future.
If you once decided that a career is above all, then, without a doubt, you masterfully cope with your duties and understand that in order to achieve real success, you need to work tirelessly. Most likely, you are used to sacrificing something in order to achieve the Great Goal, for example, not taking sick leave when you should be, or regularly sitting in the office until late at night, comparing sales dynamics.
But troubles happen to everyone from time to time, and we either completely fall out of the rut, or we emerge victorious from a difficult situation. In difficult times familiar official duties, which you have always brilliantly handled to the delight of management, can become insurmountable circumstances on the path to further prosperity. So, what to do when all the deadlines for current projects are at risk of breaking, you are no longer gushing ideas at a weekly meeting, and the dissatisfaction of your “favorite” clients is growing rapidly?
Yes, sometimes maintaining morale is indeed not an easy task. At the same time, by pushing your career aside and letting everything take its course, you can make a major mistake in your life. And then for sure: put out the light, gentlemen. Therefore, it is so important to maintain sobriety of thinking and with dignity to overcome the sudden streak of life's failures.
jorgenmac/Depositphotos.comHere are some tips on how to stay in line despite the fact that the ground seems to be about to leave from under your feet.
In a good hour to say, in a bad hour to remain silent
You may be torn apart by internal contradictions, which you want to get rid of by discussing the problem with the first person who is nearby. Your colleagues will almost certainly be nearby, but here lies the main danger: whatever one may say, they are not related to you, which means they can take advantage of your weakness to their advantage.
If you have health problems, you are unlikely to want to share the details of your illness with your boss or colleagues. Rather, on the contrary: you will take a day off and go to the doctor to start treatment faster and end the problem once and for all. I'm sure you wouldn't ask co-workers to tell your clients that you've been away for a dental bridge fitting and therefore have to miss your scheduled appointment, right?
Ultimately, follow common sense no matter how trite it may sound. If you have a small and close-knit team, where everyone has known each other for more than a year, and on weekends they are “family friends” - no problem. However, if you have always associated the office with the Office of the President, you should not rush to pour out your soul: at best, you will be considered an ill-mannered person who is unable to cope with his emotions without the help of outsiders.
Remember: you are at work, not at an appointment with a personal psychotherapist, and it’s not a fact that the advice of others about your “hemorrhoids” will seem sensible to you.
Don't add fuel to the fire
To get through the crisis faster, be sure to negotiate some rules with your immediate family and family members.
In difficult times, friends and relatives try to support us as best they can, but they do not always realize possible consequences their sincere participation. Gather your will into a fist and, as clearly as possible, explain to your family that at work you are busy with work, and not with solving personal problems, no matter how serious they may be.
This too shall pass
Pain cannot be pleasant (some may disagree with me), and sadness is not always light. But I am sure of one thing: the faster you survive the shock, the sooner you can return to your former, normal life.
When grieving the loss of a close relative, feel free to ask for an emergency vacation and deal with the realization of the sad reality alone: it's better than showing up at the office doorstep with tear-swollen eyes and trying to focus on summing up the quarterly results. Our psyche can heal itself. Agree that you will take care of the most important tasks at home: in a familiar environment, it will be at least a little, but easier for you to come to your senses.
Upon returning to the office, try to disengage from the events of your personal life. and experiences will not benefit either the cause or yourself. Getting upset is at least unproductive. Instead, schedule a short break in the middle of your workday during which you can relax and "meditate" by reading a magazine or just taking a walk in a nearby park.
Geribody/Depositphotos.com Rescue measures of this kind are simply necessary for any person who finds himself in a difficult situation. life situation. In addition, it will be useful in a professional way: after returning from a walk, you will feel better and more emotionally stable both at work and at home.