The Dukan diet is famous for allowing you to eat a wide variety of dishes, including fast food and. There is only one condition - you prepare all these dishes yourself and according to all the rules of the diet. After a little magic in the kitchen, you will enjoy real condensed milk, which will be safe for your figure, but very healthy for the body.
Does not allow the use of starch, which is included in almost all homemade condensed milk recipes. Dry skim milk is also subject to restrictions; you can consume no more than 60 g per day. To make the dessert the way it should be, take the required amount - 75 g of milk. But divide the finished dish into several servings, leaving one for tomorrow.
For dietary condensed milk on attack you will need:
- low-fat liquid milk - 125 ml.
Mix all ingredients in a container. Cook in a water bath, stirring occasionally. After 40 minutes the dish should be ready.
Boiled Dukan condensed milk
Ingredients:
- skimmed milk powder - 75 g;
- starch - 1 tbsp;
- low-fat liquid milk - 1 glass;
- sweetener - 5 tablets.
To get boiled condensed milk rather than regular condensed milk, first dry the milk powder in a frying pan without oil. Remove the pan from the heat when the milk turns a faint brown color.
Mix all ingredients in a blender. If you don’t have such a kitchen assistant, you can beat the mixture by hand. Just make sure that it is uniform and covered with a light layer of foam.
Cook the condensed milk in a water bath for half an hour, stirring frequently. In the microwave, a miracle dessert will be prepared in a matter of minutes. Place the container with the mixture in it for half a minute, remove it for a few moments and reheat for 30 seconds. Repeat 4-5 times.
Condensed milk according to Dukan: recipe for a slow cooker
Ingredients:
- skimmed milk powder - 75 g;
- sweetener - 5 tablets;
- low-fat liquid milk - 150 ml.
Combine the products in a small container. will help you create a water bath effect. Fill a bowl with water, place a steamer sieve on it, and place the container with the sweet mixture on it. Cook in steam mode for about 25-30 minutes. During this period of time, stir the composition 3-4 times to avoid the appearance of lumps.
Dukan coffee condensed milk
Ingredients:
- skimmed milk powder - 3 tbsp;
- corn starch - 1 tbsp;
- sweetener - 5 tablets;
- instant coffee - 1 tsp;
- low-fat liquid milk - 1 glass.
Heat the milk in the microwave. It shouldn't be too hot. Dissolve coffee powder in milk and pour the mixture over the remaining ingredients. Mix well so that there are no clumps. For this purpose, use a mixer or blender.
Dukan diet recipes: sponge roll “Mocha” according to Dukan Irina Tamarina
for biscuit:
3 eggs;
2 tbsp. (18 g.) oat bran;
3 tbsp. with a slide (60 g) of skimmed milk powder;
1 tbsp. with a heap (20 grams) of isolate or corn starch;
0.5 tsp cinnamon;
1 tsp without a slide of instant coffee;
1 tsp (5 gr.) baking powder;
2.5 tbsp. (40 g.) soft cottage cheese 0% fat;
1 ml. “Rum” flavoring;
12 gr. sweetener Fitparad.
for impregnation:
2.5 tbsp. (40 ml.) water;
0.5 tsp instant coffee;
for cream:
2 packs (360-400 g.) soft or creamy cottage cheese with 0% fat content;
2 tsp without a slide of instant coffee;
100-150 ml. milk 0% fat;
10-12 gr. sweetener Fitparad.
for greasing the roll:
1 tbsp. heaped cream;
100 ml. 0% fat yogurt;
2 gr. sweetener Fitparad.
Norms: (if with isolate) 1 DOP, BRAN for 1 day
Fry skim milk powder over low heat.
Cool the fried milk a little, transfer it to a blender or coffee grinder, and grind it to flour.
In a separate bowl, measure out the bulk ingredients: oat bran ground into flour, fried and crushed milk powder, cinnamon, isolate or corn starch, baking powder.
Mix the dry ingredients.
In a separate bowl, dissolve coffee in 1 tsp. warm water.
Separate the yolks from the whites.
Add yolks, cottage cheese and 6 Fitparad sweeteners to the bowl with coffee.
Beat the mixture with the yolks with a mixer.
Add flavoring (if available).
Now take a little break from preparing the roll and turn on the oven to immediately bake the sponge base. The oven needs to be preheated to 170 degrees.
In a separate bowl, beat the whites and 6 g. sweetener Fitparad until stable peaks form.
Add the whites and a mixture of bulk ingredients into the mixture with the yolks in small portions (I did it in 3 batches).
Mix from top to bottom until smooth, add sweetener to your taste, if required.
Now you need to take a baking sheet, cover it with baking paper or put a silicone mat, and evenly distribute the dough in the form of a rectangle.
I used a silicone mat. The size of my rectangle turned out to be approximately 30x22 cm, 0.5 cm thick.
Bake the roll base in an oven preheated to 170 degrees for about 10 minutes. Don't dry out the biscuit!
After cooking, you need to remove the biscuit from the mat. This is done easily and simply:
Lay a towel on the table and place the mat on it with the biscuit side down.
Carefully remove the mat, leaving the biscuit on the towel.
Immediately wrap the biscuit in a towel to cool, become soft and flexible.
While the biscuit is cooling, make the impregnation:
Everything is simple here: mix warm water with coffee and sweetener. The impregnation is ready.
Cream for roll:
Dissolve coffee in a small amount of warm milk.
Add soft cottage cheese, sweetener and milk to the coffee mixture. Mix everything with a spoon or beat with a blender.
The consistency of the cream should be a little thick so that it does not leak out of the roll, so when adding milk, control this moment, because... soft cottage cheese also comes in different varieties.
If the cream turns out to be runny, don’t be alarmed; if you wrap the roll correctly, the cream will remain inside.
Now comes the most important part - assembling the roll:
Place the base on a flat surface.
Using a silicone brush, lubricate the biscuit base with impregnation - you don’t have to “pour” it all onto the biscuit - you just need to grease it well!
Spread the cream onto the biscuit base.
Leave one spoon of cream for greasing the roll.
Distribute the curd cream evenly.
Carefully wrap the edge of the roll and press lightly.
During the wrapping process, the biscuit can also be lubricated with impregnation.
Prepare the lubricant for the roll: add yogurt and sweetener to the remaining cream. Beat the cream for lubrication with a mixer.
Use a silicone brush to grease the roll (and the ends too).
All! Place in the refrigerator to soak for 6-9 hours (overnight).
You can decorate the roll to your taste: sprinkle with cocoa, cinnamon, powdered milk, or all at once
I made “liquid chocolate”: 2 tsp. warm milk 0% fat, 1 tbsp. with a heap of skim milk powder, 0.5 tsp. cocoa.
Drizzle or sprinkle over the roll before serving, cut and serve with tea.
This delicious dessert, known and loved by many, is unfortunately not available to everyone due to its high sugar content. It happens that it is not consumed because of a desire to lose weight or for medical reasons, so Dukan condensed milk will be a good solution. In our selection of recipes you will not find a single spoon of sugar, which makes the delicacy a truly dietary product.
Dukan condensed milk is allowed even for patients with diabetes, not to mention those who are on a strict diet for weight loss, since it is made on the basis of skim milk powder and a sugar substitute.
It takes little time to prepare this dessert, so you don’t need to find a free day - let’s cook condensed milk in between!
First, let's make a delicacy using the simplest recipe with a minimum of ingredients.
Condensed milk according to Dukan
Recipe Ingredients
- Skimmed milk powder— 200 g + -
- — 200 g + -
- Sweetener— 10 tablets + -
- Vanillin - optional + -
- We put the pasteurized milk to warm up in a water bath and, as soon as it becomes warm, add the dry milk in portions. Whisk the mixture continuously to break up any lumps.
- As soon as all the powder has dispersed, add sweetener tablets and vanillin at the tip of a knife. Mix everything thoroughly and cook over low heat for 40-50 minutes, stirring occasionally with a whisk.
- Pour the finished dietary condensed milk into a glass jar and put it in the refrigerator. Healthy topping for pancakes and pancakes is ready!
If you don’t want to stand at the stove, but the kitchen has such a useful gadget as a microwave, we can prepare condensed milk in it in a matter of minutes!
Dukan condensed milk: recipe in the microwave
- 3 tbsp. Place skim milk powder in a dry frying pan and fry until golden brown. The color should be approximately the same as that of boiled condensed milk, but a little lighter.
- Pour into a deep glass bowl and add 1 tbsp. corn or potato starch - it will help the condensed milk thicken faster.
- Warm up 100 ml of warm skim pasteurized milk until slightly warm, pour it into the dry mixture and whisk it with a whisk until the lumps disappear.
- Add another 100 ml of milk and sweetener to taste, mix and microwave for 30 seconds.
- Remove, mix and repeat the procedure again. Warm up the condensed milk at maximum power for 2.5 - 3 minutes, stirring it every half a minute.
Leave the finished dish in a bowl and serve chilled.
Thanks to frying the milk powder, the dessert will turn out to be a beautiful golden color, exactly like boiled condensed milk! It will also taste like baked milk. If you cook it without pre-frying, you will get regular white condensed milk.
Bon appetit!
Well, to make extraordinary condensed milk with coffee flavor, the following recipe will come in handy.
Boiled condensed milk according to Dukan
- Pour 200 ml of 1.5% milk into a deep glass cup and put it in the microwave for 30-40 seconds, warm it up so that the coffee dissolves better when warm.
- Add 1 tsp. with a small pile of instant and mix.
- Then add the rest of the dry ingredients: 1 cup cornstarch, sugar substitute to taste and 3 tbsp. skim milk powder. Mix everything until smooth with a whisk or fork.
Place the cup in the microwave and heat it at maximum power to the desired thickness. This may take 3 minutes to achieve a light viscous consistency, and 6 to achieve the dense viscosity of real boiled condensed milk.
Cool the finished dessert and serve with tea.
Well, those who have a multicooker in their kitchen should take a closer look at the recipes for cooking dietary delicacies in it.
Dukan condensed milk in a slow cooker
To prepare, we will use a container for “steaming”.
- Pour 120 ml of cold pasteurized milk 1.5% fat into a small plastic cup.
- Add the rest of the ingredients there: 3 tbsp. with a heap of skim milk powder, vanillin and sweetener to taste.
- Stir, but not until smooth—the lumps won’t dissolve, since the milk is cold, so don’t worry about it.
- Now pour 1 glass of water into the multicooker, put the cup with the mixture in the container and set the timer for 25 minutes.
We will open the multicooker every 6-7 minutes, stirring the contents of the cup. After the first stirring, the lumps will disappear. When the timer goes off, take out the cup with the finished condensed milk, stir again and pour into a jar.
If the consistency seems runny, remember that cold condensed milk will become much thicker. If you still want to cook it a little more, let it cook for 5-6 minutes.
Now you know several proven recipes for how to make condensed milk according to Dukan. And despite its dietary content, the delicacy turns out to be truly tasty, aromatic and sweet. Try it, and the result will definitely not disappoint!
Many people are unable to consume foods containing sugar due to various diseases. Condensed milk is a delicacy that has been familiar to us since early childhood. But for some people the product has contraindications. But how can you eat your favorite delicacy without harm to your health? Cooking condensed milk according to Dukan will help you, because this recipe uses harmless food products and does not use sugar. The main components of this recipe are milk powder and sweeteners. We assure you that you will like this dietary dish.
Compared to plain cow's milk, dry powder has a longer shelf life. However, the composition of such a product does not differ from the composition of pasteurized milk. Normalization, pasteurization, thickening followed by homogenization and drying are the stages of production of a dry analogue. Powdered milk is widely used in preparing various dishes, including this sweet.
Recipe for dietary condensed milk according to standard
According to the classic recipe, to obtain the delicacy you need:
- Place the frying pan, having preheated it, over medium heat and pour in 4 teaspoons of milk powder.
- Stir continuously until the powder acquires the color of boiled condensed milk.
- Add regular milk (150 ml) and use sweetener (up to eight pieces).
- Mix until you get a homogeneous mass.
Using regular milk
In fact, adding milk powder is not necessary. It is enough to prepare standard ice molds in advance and pour liquid milk into them, after which they should be frozen. We will prepare the sweet using two tablespoons of whey protein and liquid milk. Beat using a blender and gradually adding milk cubes until you get a homogeneous mass. 
Cooking in a slow cooker
A slow cooker is an excellent tool that allows you to prepare a tasty and healthy product. This requires:
- Choose a special container that can withstand high temperatures and pour 3 tsp into it. powdered milk.
- Stir in sweetener.
- Add 120 ml of skim milk and use a blender to mix the mixture until smooth.
Recipe according to Dukan
To prepare boiled condensed milk according to Dukan, the following ingredients are needed:
- starch;
- liquid milk (200 ml);
- powdered milk;
- sweetener;
- coffee (1 teaspoon).
For cooking you should:
Dietary boiled condensed milk according to Dukan is suitable for those people who suffer from diabetes, or for those who want to limit their sugar consumption in order to maintain an athletic and fit figure.
Boiled condensed milk according to Dukan is not only tasty, but also a very healthy delicacy that will not in any way affect your health. Thanks to it, you can maintain physical fitness and eat the food you love without the risk of developing diabetes.
We told you in detail how to make dietary condensed milk at home - follow our tips and enjoy the taste of your favorite sweet. Dukan condensed milk is the same beloved delicacy, but without any harm to health.
Condensed milk according to Dukan: Video
Ingredients:
- 200 ml milk;
- 4 tbsp. spoons of skimmed milk powder;
- 1 tbsp. spoon of corn starch;
- 6 g sweetener.
1. In a saucepan or frying pan, combine all the dry ingredients indicated: COM, corn starch and sweetener. The amount of sweetener depends on taste, focus on your preferences. You may not be able to get it perfect the first time, but don't despair. Even if it takes a few tries, you will be able to achieve a unique flavor combination.
2. Fill the resulting mixture with low-fat milk of 0.5 - 1.5%. Advice: don’t try to buy less, if the package of milk says “completely skimmed”, then it’s not milk, but water with flavoring additives. Lumps will form when stirring, but that's okay.
3. Now turn on the stove and cook the condensed milk over low heat. Until it starts to thicken, you need to stir it constantly. When bubbles start to appear, you can prepare to turn off the heat. Look at the consistency, you can cook it longer, then the condensed milk will turn out thicker.
4. Pour the finished condensed milk into a convenient container. Be sure to cover it with something to prevent a film from forming. Store in the refrigerator. Dukan condensed milk can be eaten as a separate dessert, or used as a sauce or cream.
Dukan condensed milk is an excellent option for those who want to lose extra pounds, but cannot bring themselves to give up sweets.
Bon appetit!!!